{"id":994,"date":"2024-04-23T10:33:53","date_gmt":"2024-04-23T10:33:53","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=994"},"modified":"2025-08-08T13:25:03","modified_gmt":"2025-08-08T13:25:03","slug":"ako-si-vybrat-sportovu-podprsenku-komplexny-sprievodca","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-sportovu-podprsenku-komplexny-sprievodca\/","title":{"rendered":"Ako si vybra\u0165 \u0161portov\u00fa podprsenku? Komplexn\u00fd sprievodca"},"content":{"rendered":"<p><strong>Zle padn\u00faca \u0161portov\u00e1 podprsenka je nielen nepohodln\u00e1, ale predov\u0161etk\u00fdm v\u00e1m prek\u00e1\u017ea pri ob\u013e\u00faben\u00fdch cvikoch, sp\u00f4sobuje boles\u0165, odreniny a niekedy aj v\u00e1\u017ene po\u0161kodenie p\u0155s. Porad\u00edme v\u00e1m, ako si vybra\u0165 \u0161portov\u00fa podprsenku z h\u013eadiska ve\u013ekosti a v z\u00e1vislosti od \u0161portu, ak\u00fd typ podpory zvoli\u0165 a ako sa uisti\u0165, \u017ee model spr\u00e1vne sed\u00ed.<\/strong><\/p>\n<h2>Pre\u010do je d\u00f4le\u017eit\u00e9 ma\u0165 dobr\u00fa \u0161portov\u00fa podprsenku?<\/h2>\n<p>\u017densk\u00e9 prsia sa po\u010das cvi\u010denia pohybuj\u00fa viacer\u00fdmi smermi, \u010do m\u00f4\u017ee ma\u0165 za n\u00e1sledok zmenu polohy od 4 (napr. pri ch\u00f4dzi) do 15 cm (napr. pri behu) nahor a nadol v z\u00e1vislosti od typu a intenzity fyzickej aktivity a ve\u013ekosti prsn\u00edkov. Okrem toho je potrebn\u00e9 si uvedomi\u0165, \u017ee prsia sa pohybuj\u00fa aj do str\u00e1n. Predov\u0161etk\u00fdm ka\u017ed\u00fd pohyb za\u0165a\u017euje Cooperove v\u00e4zy, \u010do s\u00fa tenk\u00e9 p\u00e1sy spojivov\u00e9ho tkaniva, ktor\u00e9 pom\u00e1haj\u00fa podporova\u0165 prsia.. <strong>Ak neposkytnete svojim prsiam spr\u00e1vnu oporu v podobe spr\u00e1vne prisp\u00f4sobenej \u0161portovej podprsenky, nielen\u017ee sa budete c\u00edti\u0165 nepohodlne, ale predov\u0161etk\u00fdm sa vystav\u00edte riziku bolesti alebo dokonca trval\u00e9ho po\u0161kodenia.<\/strong> Previsnut\u00e9 alebo poklesnut\u00e9 prsia m\u00f4\u017eu by\u0165 aj d\u00f4sledkom pou\u017e\u00edvania nespr\u00e1vnej podprsenky. Zvy\u010dajne nepr\u00edjemn\u00e1 sk\u00fasenos\u0165 m\u00f4\u017ee vies\u0165 k odlo\u017eeniu fyzickej aktivity &#8222;na nesk\u00f4r&#8220;. Okrem toho \u017eeny uv\u00e1dzaj\u00fa prsia ako jednu z najv\u00e4\u010d\u0161\u00edch prek\u00e1\u017eok pri \u0161portovan\u00ed hne\u010f po nedostatku motiv\u00e1cie, nedostatku \u010dasu a zlom zdravotnom stave.<\/p>\n<p>Prim\u00e1rne <strong>\u00faloha \u0161portovej podprsenky<\/strong> je minimalizova\u0165 pohyb va\u0161ich p\u0155s a udr\u017ea\u0165 ich v spr\u00e1vnej polohe, aby ste sa c\u00edtili pohodlne bez oh\u013eadu na ve\u013ekos\u0165 v\u00e1\u0161ho poprsia a bez oh\u013eadu na to, \u010di sk\u00e1\u010dete, bicyklujete, tancujete, hr\u00e1te volejbal alebo beh\u00e1te. Pom\u00e1haj\u00fa tie\u017e udr\u017eiava\u0165 siln\u00e9 prsn\u00e9 svaly a ovplyv\u0148uj\u00fa va\u0161e dr\u017eanie tela. Preto je tak\u00e9 d\u00f4le\u017eit\u00e9 spr\u00e1vne prisp\u00f4sobi\u0165 \u0161portov\u00fa podprsenku va\u0161im individu\u00e1lnym parametrom a potreb\u00e1m, aby ste mohli naplno vyu\u017ei\u0165 ka\u017ed\u00fd okamih tr\u00e9ningu a te\u0161i\u0165 sa z pohody a zdravia.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/01\/gdi-63c91f2c13def.png\" alt=\"\u017deny prezentuj\u00fa nov\u00fa kolekciu \u0161portov\u00e9ho oble\u010denia v r\u00f4znych farebn\u00fdch prevedeniach\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Ako si vybra\u0165 \u0161portov\u00fa podprsenku?<\/h2>\n<p style=\"text-align: start;\">Pod\u013ea v\u00fdskumov a\u017e 80-90 % \u017eien nos\u00ed nespr\u00e1vnu ve\u013ekos\u0165 podprsenky. Ak si chcete by\u0165 ist\u00ed, \u017ee ste si vybrali spr\u00e1vnu ve\u013ekos\u0165, mus\u00edte si presne zmera\u0165 dva obvody &#8211; pod prsiami a v naj\u0161ir\u0161ej \u010dasti hrudn\u00edka. Budete na to potrebova\u0165 kraj\u010d\u00edrsky meter a k\u00fasok papiera\/z\u00e1pisn\u00edk v telef\u00f3ne. D\u00f4le\u017eit\u00e9: najlep\u0161ie je mera\u0165 sa bez podprsenky alebo oble\u010denia, pri\u010dom meter umiestnite \u010do najbli\u017e\u0161ie k poko\u017eke.<\/p>\n<h3>Ako si zmeriam obvod pod prsiami?<\/h3>\n<p style=\"text-align: start;\">Obto\u010dte si meter okolo chrbta tesne pod prsiami. Dbajte na to, aby bol meter umiestnen\u00fd rovnomerne, plocho pri va\u0161om tele a aby sa v \u017eiadnom bode nedot\u00fdkal va\u0161ich p\u0155s. Pri ve\u013ek\u00fdch prsiach m\u00f4\u017ee by\u0165 potrebn\u00e9 prsia nadvihn\u00fa\u0165. Po\u010das merania by ste mali ma\u0165 mo\u017enos\u0165 vo\u013ene d\u00fdcha\u0165 &#8211; pred od\u010d\u00edtan\u00edm v\u00fdsledku vyd\u00fdchnite. Zaznamenajte meranie zaokr\u00fahlen\u00edm nadol (napr. 78 cm = 75 cm; 92 cm = 90 cm; 109 cm = 105 cm).<\/p>\n<h3>Ako si m\u00f4\u017eem zmera\u0165 ve\u013ekos\u0165 ko\u0161\u00ed\u010dkov?<\/h3>\n<p style=\"text-align: start;\">Oble\u010dte kraj\u010d\u00edrsku p\u00e1sku okolo zadnej a najpln\u0161ej \u010dasti prsn\u00edka &#8211; zvy\u010dajne presne v strede bradavky. Uistite sa, \u017ee meter je vodorovn\u00fd, tesne prilieha k va\u0161ej poko\u017eke a z\u00e1rove\u0148 v\u00e1m umo\u017e\u0148uje zhlboka sa nad\u00fdchnu\u0165. V\u00fdsledok si zap\u00ed\u0161te. Odpo\u010d\u00edtajte v\u00fdsledok obvodu hrudn\u00edka od obvodu pod prsiami. Rozdiel je va\u0161a ve\u013ekos\u0165 ko\u0161\u00ed\u010dkov:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">poh\u00e1r A: 10-12 cm<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Poh\u00e1r B: 12-14 cm<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u0160\u00e1lka C: 14-16 cm<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Poh\u00e1r D: 16-18 cm<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Poh\u00e1r E: 18-20 cm<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">F \u0161\u00e1lka: 20-22 cm<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Poh\u00e1r G: 22-24 cm<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Poh\u00e1r H: 24-26 cm<\/p>\n<\/li>\n<\/ul>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"How To Find Your Correct Sports Bra Size | adidas\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MEE7wyxGRpE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h2>\u00darovne podpory v \u0161portov\u00fdch podprsenk\u00e1ch pre ve\u013ek\u00e9, stredn\u00e9 a mal\u00e9 prsia<\/h2>\n<p style=\"text-align: start;\"><strong>\u0160portov\u00e9 podprsenky pon\u00fakaj\u00fa tri \u00farovne podpory: n\u00edzku, stredn\u00fa a vysok\u00fa.<\/strong> T\u00e1to vlastnos\u0165 s\u00favis\u00ed s tromi zlo\u017ekami \u0161portovej podprsenky: ramienkami, ko\u0161\u00ed\u010dkami a p\u00e1som pod prsiami (vr\u00e1tane bo\u010dn\u00fdch panelov). Kone\u010dn\u00fd typ podpory z\u00e1vis\u00ed od toho, ak\u00fa ve\u013ekos\u0165 ko\u0161\u00ed\u010dkov nos\u00edte a ak\u00fd typ cvi\u010denia budete vykon\u00e1va\u0165.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/01\/gdi-63c91f2e90b91.jpeg\" alt=\"\u017dena v posil\u0148ovni kopuje do boxovacieho vreca, ukazuj\u00fac odhodlan\u00e9ho ducha \u0161portovkyne\" width=\"980\" height=\"653\" \/><\/p>\n<h3>\u0160portov\u00e1 podprsenka s n\u00edzkou podporou<\/h3>\n<p>Vyzna\u010duje sa pohodlnou, jednotnou kon\u0161trukciou a je vyroben\u00e1 z m\u00e4kk\u00fdch, priedu\u0161n\u00fdch materi\u00e1lov s vysok\u00fdm stup\u0148om elasticity pre jemn\u00fa kompresiu, vo\u013enos\u0165 pohybu, dobr\u00e9 prisp\u00f4sobenie a pohodln\u00e9 nosenie. Niektor\u00e9<strong> \u0161portov\u00e9 podprsenky s n\u00edzkou podporou<\/strong> s\u00fa vybaven\u00e9 vyberate\u013en\u00fdmi vlo\u017ekami, aby ste mohli kedyko\u013evek zmeni\u0165 \u00farove\u0148 prisp\u00f4sobenia a vzh\u013ead svojho poprsia. Tento typ podprsenky je vhodn\u00fd na cvi\u010denie s n\u00edzkou intenzitou, ako je pilates, joga, bicyklovanie at\u010f. stacion\u00e1rny bicykel, zdv\u00edhanie \u010diniek, ako aj ka\u017edodenn\u00e9 aktivity (napr. ch\u00f4dza). <strong>\u0160portov\u00e1 podprsenka s n\u00edzkou podporou je vhodn\u00e1 pre \u017eeny s mal\u00fdmi prsiami<\/strong> alebo pre t\u00fdch, ktor\u00ed h\u013eadaj\u00fa pohodln\u00fa vo\u013ebu na ka\u017edodenn\u00e9 nosenie.<\/p>\n<h3>\u0160portov\u00e1 podprsenka so strednou podporou<\/h3>\n<p>Stredn\u00fd model medzi podprsenkami s n\u00edzkou a vysokou oporou, vhodn\u00fd na mierne cvi\u010denie, ako je tanec, beh, bicyklovanie, ly\u017eovanie, posil\u0148ovanie, crossfit alebo horsk\u00e1 turistika. <strong>\u0160portov\u00e1 podprsenka so strednou podporou<\/strong> pom\u00e1ha dr\u017ea\u0165 prsia pohromade, mierne ich zakr\u00fdva a poskytuje dostato\u010dn\u00fa kompresiu po\u010das cel\u00e9ho tr\u00e9ningu. Zvy\u010dajne m\u00e1 \u0161ir\u0161\u00ed p\u00e1s pod prsiami a odn\u00edmate\u013en\u00e9 alebo zabudovan\u00e9 ko\u0161\u00ed\u010dky.<\/p>\n<h3>\u0160portov\u00e1 podprsenka s vysokou podporou<\/h3>\n<p style=\"text-align: start;\">Jeho dizajn (zn\u00e1my ako scoopback), pripom\u00ednaj\u00faci klasick\u00e9 podprsenky, umo\u017e\u0148uje obopn\u00fa\u0165 a podoprie\u0165 ka\u017ed\u00fd prsn\u00edk. Zvy\u010dajne m\u00e1 \u0161irok\u00e9 ramienka, pohodln\u00e9 zap\u00ednanie na chrbte s tromi alebo viacer\u00fdmi h\u00e1\u010dikmi a s r\u00f4znymi rozsahmi prisp\u00f4sobenia a kosticami. Niektor\u00e9 modely vyu\u017e\u00edvaj\u00fa kombin\u00e1ciu r\u00f4zneho pokrytia prsn\u00edkov a kompresie, aby poskytli \u010do najvy\u0161\u0161iu \u00farove\u0148 podpory.. <strong>\u0160portov\u00e1 podprsenka s vysokou podporou<\/strong> Podporuje prsia v \u010do najv\u00e4\u010d\u0161ej miere, aby sa obmedzil pohyb v ka\u017edom smere, \u010d\u00edm sa zni\u017euje riziko bolesti a mo\u017en\u00fdch nepr\u00edjemnost\u00ed spojen\u00fdch s nadmern\u00fdm pohybom prsn\u00edkov. Je najlep\u0161\u00edm rie\u0161en\u00edm pri cvi\u010den\u00ed s vysokou intenzitou vr\u00e1tane: behu, sk\u00e1kania, aerobiku, horskej cyklistiky a pre \u017eeny s ve\u013ek\u00fdmi prsiami a akt\u00edvne doj\u010diace mami\u010dky.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/01\/gdi-63c91f2f5cf7d.jpeg\" alt=\"Dve \u017eeny pij\u00fa vodu po cvi\u010den\u00ed vonku\" width=\"980\" height=\"567\" \/><\/p>\n<h2>\u0160portov\u00e1 podprsenka s ko\u0161\u00ed\u010dkami alebo pevn\u00fd top?<\/h2>\n<p>\u0160portov\u00e9 podprsenky sa pod\u013ea kon\u0161trukcie delia na 3 typy:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>Kompresn\u00e9 \u0161portov\u00e9 podprsenky)<\/strong> &#8211; Prsia pritla\u010dte k hrudn\u00edku tak, aby le\u017eali \u010do najplochej\u0161ie pri tele. Nemaj\u00fa zabudovan\u00e9 ko\u0161\u00ed\u010dky pre ka\u017ed\u00fd prsn\u00edk. Skvel\u00e9 pre mal\u00e9 prsia (ko\u0161\u00ed\u010dky A a B);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>Zapuzdrenie \u0161portov\u00e9 podprsenky)<\/strong> &#8211; maj\u00fa ko\u0161\u00ed\u010dky, ktor\u00e9 obklopuj\u00fa a tvaruj\u00fa ka\u017ed\u00fd prsn\u00edk zvl\u00e1\u0161\u0165, aby sa zachoval ich prirodzen\u00fd tvar. Tieto typy podprseniek nesp\u00f4sobuj\u00fa ve\u013ek\u00fa kompresiu a s\u00fa najvhodnej\u0161ie pre stredne a\u017e vysoko intenz\u00edvne \u0161porty a d\u00e1my s v\u00e4\u010d\u0161\u00edmi prsiami;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>Kompresn\u00e9 \u0161portov\u00e9 podprsenky)<\/strong> &#8211; je prechodn\u00fdm rie\u0161en\u00edm medzi dvoma vy\u0161\u0161ie uveden\u00fdmi modelmi, tak\u017ee si nemus\u00edte vybera\u0165 medzi maxim\u00e1lnou kompresiou a zachovan\u00edm pekn\u00e9ho obrysu p\u0155s. Naj\u010dastej\u0161ie m\u00e1 tento typ spodnej bielizne vn\u00fatorn\u00fa vrstvu, ktor\u00e1 poskytuje vysok\u00fa podporu, a vonkaj\u0161iu vrstvu alebo p\u00e1s materi\u00e1lu, ktor\u00fd stl\u00e1\u010da prsia k hrudnej stene. Tento model \u0161portovej podprsenky poskytuje dostato\u010dn\u00fa oporu pri extr\u00e9mnych \u0161portoch.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/01\/gdi-63c91f301a8f8.png\" alt=\"\u017dena cvi\u010d\u00ed s odporov\u00fdm p\u00e1som v \u0161portovom oble\u010den\u00ed\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Ako skontrolova\u0165, \u010di je \u0161portov\u00e1 podprsenka spr\u00e1vne prisp\u00f4soben\u00e1?<\/h3>\n<p>Spr\u00e1vny strih \u0161portovej podprsenky ovplyv\u0148uje jej \u00fa\u010dinnos\u0165. Tu je nieko\u013eko tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zisti\u0165, \u010di je konkr\u00e9tny model pre v\u00e1s optim\u00e1lny:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>popruh na prsia<\/strong> &#8211; Mal by v\u00e1m tesne prilieha\u0165 k hrudn\u00edku a zosta\u0165 na svojom mieste bez oh\u013eadu na dynamiku pohybov, ktor\u00e9 po\u010das tr\u00e9ningu vykon\u00e1vate. Ak sa popruh dv\u00edha, zvy\u010dajne to znamen\u00e1, \u017ee je pr\u00edli\u0161 ve\u013ek\u00fd. M\u00f4\u017eete e\u0161te sk\u00fasi\u0165 upravi\u0165 popruhy alebo zap\u00ednanie na chrbte. Pozn\u00e1mka: \u0161ir\u0161\u00ed popruh poskytuje v\u00e4\u010d\u0161iu oporu, zatia\u013e \u010do zap\u00ednanie na h\u00e1\u010dik a o\u010dko alebo zips zabezpe\u010duje flexibilitu a pohodlie;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>\u0161\u00e1lky<\/strong> &#8211; Musia dobre zakr\u00fdva\u0165 poprsie (prsia by mali vyp\u013a\u0148a\u0165 ko\u0161\u00ed\u010dky) a by\u0165 vycentrovan\u00e9. Nemali by by\u0165 vypukl\u00e9 (\u010do znamen\u00e1 pr\u00edli\u0161 mal\u00fa ve\u013ekos\u0165) ani pokr\u010den\u00e9 (\u010do znamen\u00e1 pr\u00edli\u0161 ve\u013ek\u00fa ve\u013ekos\u0165);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>popruhy<\/strong> &#8211; Mali by by\u0165 nastavite\u013en\u00e9, aby ste si ich mohli prisp\u00f4sobi\u0165 svojmu pohodliu. Vyberte si \u0161ir\u0161ie ramienka &#8211; lep\u0161ie rozpt\u00fdlia v\u00e1hu na ramen\u00e1ch a l\u00e1tka sa v\u00e1m nebude zarez\u00e1va\u0165 do poko\u017eky. Existuje tradi\u010dn\u00fd typ podprsenky, a to tzv. <strong>tielko<\/strong> (zvy\u010dajne je to pul\u00f3ver, ktor\u00fd sa nos\u00ed cez hlavu.), <strong>s racerback popruhmi<\/strong> (v tvare p\u00edsmena &#8222;Y&#8220; na zadnej strane) a <strong>z<\/strong> <strong>kr\u00ed\u017eov\u00e9 popruhy<\/strong> (prekr\u00ed\u017ei\u0165 ich chrbty);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>ve\u013erybie kosti<\/strong> &#8211; Nemali by sa odliepa\u0165 od rebier (v takom pr\u00edpade je ve\u013ekos\u0165 p\u00e1su pr\u00edli\u0161 mal\u00e1) ani sa zar\u00fdva\u0165 do ko\u017ee. V optim\u00e1lnom pr\u00edpade by mali le\u017ea\u0165 rovno;<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\"><strong>prisp\u00f4sobenie<\/strong> &#8211; Podprsenka by mala dobre sedie\u0165 bez toho, aby bola pr\u00edli\u0161 tesn\u00e1, obmedzovala pohyb alebo obmedzovala d\u00fdchanie. Zdvihnite ruky nad hlavu, urobte nieko\u013eko skokov a m\u00e1vnite rukami. Ak poci\u0165ujete nepohodlie alebo boles\u0165, vysk\u00fa\u0161ajte in\u00fd model.<\/p>\n<\/li>\n<\/ul>\n<h2>Najlep\u0161ie \u0161portov\u00e9 podprsenky na beh, jogu, tr\u00e9ning, cyklistiku<\/h2>\n<p style=\"text-align: start;\">Spr\u00e1vne padnutie \u0161portovej podprsenky je najd\u00f4le\u017eitej\u0161\u00edm faktorom pri k\u00fape podprsenky. Okrem funk\u010dnosti je v\u0161ak pre n\u00e1s \u017eeny d\u00f4le\u017eit\u00fd aj \u0161t\u00fdl &#8211; podprsenka sa n\u00e1m mus\u00ed p\u00e1\u010di\u0165 z h\u013eadiska n\u00e1\u0161ho vkusu a mus\u00ed n\u00e1m dod\u00e1va\u0165 sebavedomie a umo\u017e\u0148ova\u0165, aby sme sa po\u010das fyzickej aktivity c\u00edtili dobre.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/01\/gdi-63c91f326292f.png\" alt=\"\u017dena cvi\u010d\u00ed v \u0161t\u00fdlovom \u0161portovom oble\u010den\u00ed, ide\u00e1lnom pre akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">V sortimente <strong>Sportano.sk<\/strong> ka\u017ed\u00e1 akt\u00edvna \u017eena, bez oh\u013eadu na ve\u013ekos\u0165 a tvar poprsia alebo \u0161port, ktor\u00fd vykon\u00e1va, n\u00e1jde optim\u00e1lnu \u0161portov\u00fa bielize\u0148. Pon\u00fakame \u0161portov\u00e9 podprsenky v klasick\u00fdch farb\u00e1ch (napr. <strong>biele a \u010dierne \u0161portov\u00e9 podprsenky Nike, FILA, Puma alebo STRONG ID<\/strong>), ale aj modely vo v\u00fdraznej\u0161\u00edch a p\u00fatavej\u0161\u00edch farb\u00e1ch a vzoroch.<\/p>\n<p style=\"text-align: start;\">Pre fan\u00fa\u0161ikov r\u00f4znych foriem fitness a silov\u00e9ho tr\u00e9ningu pon\u00fakame <a href=\"https:\/\/sportano.sk\/fitness-oblecenie-a-obuv\/cvicebne-podprsenky\" target=\"_blank\" rel=\"noopener\"><u>fitness podprsenky<\/u><\/a> <strong>Glamour Push Up v posil\u0148ovni<\/strong>, ktor\u00e9 poskytuj\u00fa pevn\u00fa oporu, ale z\u00e1rove\u0148 pekne zv\u00fdraz\u0148uj\u00fa poprsie, <strong>Carpatree<\/strong> s bez\u0161vov\u00fdm dizajnom, ktor\u00fd zabra\u0148uje podr\u00e1\u017edeniu a odrenin\u00e1m alebo <strong>Under Armour<\/strong> s technol\u00f3giou <strong>HeatGear\u00ae,<\/strong> \u010do je technick\u00fd, mimoriadne \u013eahk\u00fd materi\u00e1l, ktor\u00fd zaru\u010duje pocit chladu a sucha pri vysok\u00fdch teplot\u00e1ch alebo intenz\u00edvnom cvi\u010den\u00ed. Na zimn\u00e9 \u0161porty a fyzick\u00fa aktivitu v chladnej\u0161\u00edch mesiacoch s\u00fa ide\u00e1lne <strong>\u0161portov\u00e9 podprsenky s pridanou merino vlnou<\/strong>, ktor\u00e9 zaru\u010duj\u00fa vysok\u00fa \u00farove\u0148 tepeln\u00e9ho komfortu, priedu\u0161nosti a antibakteri\u00e1lnych vlastnost\u00ed (napr. od zna\u010dky Icebreaker) alebo <strong>Termoakt\u00edvne \u0161portov\u00e9 podprsenky DYNAFIT s vl\u00e1knom Dryarn\u00ae.<\/strong> Cvi\u010d\u00edte jogu? Rozhodnite sa pre <strong>\u0160portov\u00e9 podprsenky na jogu od Joy in me<\/strong> vyroben\u00e9 z pru\u017en\u00fdch, r\u00fdchloschn\u00facich, certifikovan\u00fdch materi\u00e1lov <strong>OEKO-TEX<\/strong>\u00ae, \u010do potvrdzuje vysok\u00fa \u00farove\u0148 bezpe\u010dnosti a nepou\u017e\u00edvanie \u0161kodliv\u00fdch chemik\u00e1li\u00ed pri v\u00fdrobe.<\/p>\n<p style=\"text-align: start;\">\u00dalohou \u0161portovej podprsenky je okrem podpory aj \u00fa\u010dinne odv\u00e1dza\u0165 prebyto\u010dn\u00fa vlhkos\u0165. Priedu\u0161n\u00fd materi\u00e1l pom\u00e1ha udr\u017ea\u0165 v\u00e1s po\u010das cvi\u010denia v suchu a zabr\u00e1ni\u0165 podr\u00e1\u017edeniu alebo odrenin\u00e1m. Na fitness, cyklistiku alebo beh si m\u00f4\u017eete vybra\u0165 <strong>\u0160portov\u00e9 podprsenky Nike s technol\u00f3giou Dri-FIT<\/strong>, <strong>Puma s roztokom dryCELL alebo THERMOPERFORMANCE od zna\u010dky SMMASH<\/strong>.<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"Making The Bra | Nike\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZuLXrtt3BhY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h2>Ako sa star\u00e1te o \u0161portov\u00fa podprsenku?<\/h2>\n<p>\u0160portov\u00fa podprsenku odpor\u00fa\u010dame pra\u0165 po ka\u017edom pou\u017eit\u00ed, aby ste predi\u0161li nepr\u00edjemn\u00e9mu z\u00e1pachu a hromadeniu bakt\u00e9ri\u00ed. Ak chcete pred\u013a\u017ei\u0165 \u017eivotnos\u0165 podprsenky, je dobr\u00e9 ju pra\u0165 ru\u010dne v studenej alebo vla\u017enej vode s pou\u017eit\u00edm jemn\u00e9ho mydla. Vyhnite sa praniu v pr\u00e1\u010dke (pr\u00edpadne na jemn\u00fd prac\u00ed program a vo vrecku na spodn\u00fa bielize\u0148) a v siln\u00fdch prac\u00edch prostriedkoch. Nepou\u017e\u00edvajte zm\u00e4k\u010dovadl\u00e1 ani bielidl\u00e1 a nesu\u0161te \u0161portov\u00fa podprsenku v su\u0161i\u010dke, na radi\u00e1tore ani na priamom slnku, preto\u017ee vysok\u00e9 teploty maj\u00fa negat\u00edvny vplyv na elasticitu tkaniny a m\u00f4\u017eu sp\u00f4sobi\u0165 zrazenie spodnej bielizne. \u0160portov\u00fa podprsenku su\u0161te na plocho v dobre vetranej miestnosti.<\/p>\n<h4>Ako nosi\u0165 \u0161portov\u00fa podprsenku?<\/h4>\n<p>Kon\u0161trukcia \u0161portovej podprsenky poskytuje maxim\u00e1lnu ochranu a oporu prsiam, preto by sa tento typ podprsenky mal nosi\u0165 priamo na tele. Preto nosenie be\u017enej podprsenky pod \u0161portov\u00fdm modelom nie je potrebn\u00e9 a v skuto\u010dnosti by sa mu malo vyhn\u00fa\u0165, aby sa zabezpe\u010dilo maxim\u00e1lne pohodlie a naplno sa vyu\u017eili vlastnosti tr\u00e9ningovej bielizne.<\/p>\n<h4>Ako \u010dasto by som si mala vymie\u0148a\u0165 \u0161portov\u00fa podprsenku?<\/h4>\n<p>\u0160portov\u00e1 podprsenka zvy\u010dajne vydr\u017e\u00ed 30-40 pran\u00ed. Treba si uvedomi\u0165, \u017ee ka\u017ed\u00fdm pran\u00edm materi\u00e1l str\u00e1ca svoje vysok\u00e9 vlastnosti a jeho \u0161trukt\u00fara sa roz\u0165ahuje, tak\u017ee jeho \u00fa\u010dinnos\u0165 kles\u00e1. Ak si v\u0161imnete odreniny, podprsenka za\u010dne str\u00e1ca\u0165 svoj p\u00f4vodn\u00fd tvar, prestane spr\u00e1vne podopiera\u0165 va\u0161e prsia alebo m\u00e1te pocit, \u017ee v\u00e1s tla\u010d\u00ed, je to znamenie, \u017ee je \u010das k\u00fapi\u0165 si nov\u00fd model.<\/p>\n<h4>Ktor\u00e1 \u0161portov\u00e1 podprsenka pre ve\u013ek\u00e9 prsia?<\/h4>\n<p>Ak m\u00e1te v\u00e4\u010d\u0161ie prsia, vyberte si \u0161portov\u00fa podprsenku so strednou a\u017e vysokou podporou, a to aj v pr\u00edpade, \u017ee va\u0161e tr\u00e9ningy s\u00fa m\u00e1lo intenz\u00edvne. Dodato\u010dn\u00e1 podpora zaru\u010duje dostato\u010dn\u00fa kompresiu a bezpe\u010dnos\u0165, tak\u017ee sa budete c\u00edti\u0165 pohodlne a sebaisto, \u010di u\u017e cvi\u010d\u00edte za\u010diato\u010dn\u00edcke as\u00e1ny, sk\u00e1\u010dete na trampol\u00edne, beh\u00e1te po chodn\u00edku alebo aerobik. \u017deny s ve\u013ek\u00fdmi prsiami si \u010dasto vyberaj\u00fa \u0161portov\u00e9 podprsenky, ktor\u00e9 sa zap\u00ednaj\u00fa vpredu (napr. na zips), preto\u017ee sa \u013eahko obliekaj\u00fa a vyzliekaj\u00fa a maj\u00fa pln\u00fa, dobre podporn\u00fa v\u00fdstu\u017e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zle padn\u00faca \u0161portov\u00e1 podprsenka je nielen nepohodln\u00e1, ale predov\u0161etk\u00fdm v\u00e1m prek\u00e1\u017ea pri ob\u013e\u00faben\u00fdch cvikoch, sp\u00f4sobuje boles\u0165, odreniny a niekedy aj v\u00e1\u017ene po\u0161kodenie p\u0155s. Porad\u00edme v\u00e1m, ako si vybra\u0165 \u0161portov\u00fa podprsenku z h\u013eadiska ve\u013ekosti a v z\u00e1vislosti od \u0161portu, ak\u00fd typ podpory zvoli\u0165 a ako sa uisti\u0165, \u017ee model spr\u00e1vne sed\u00ed. Pre\u010do je d\u00f4le\u017eit\u00e9 ma\u0165 dobr\u00fa [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-a-posilnovna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako si vybra\u0165 \u0161portov\u00fa podprsenku? Komplexn\u00fd sprievodca - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/ako-si-vybrat-sportovu-podprsenku-komplexny-sprievodca\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si vybra\u0165 \u0161portov\u00fa podprsenku? Komplexn\u00fd sprievodca - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Zle padn\u00faca \u0161portov\u00e1 podprsenka je nielen nepohodln\u00e1, ale predov\u0161etk\u00fdm v\u00e1m prek\u00e1\u017ea pri ob\u013e\u00faben\u00fdch cvikoch, sp\u00f4sobuje boles\u0165, odreniny a niekedy aj v\u00e1\u017ene po\u0161kodenie p\u0155s. Porad\u00edme v\u00e1m, ako si vybra\u0165 \u0161portov\u00fa podprsenku z h\u013eadiska ve\u013ekosti a v z\u00e1vislosti od \u0161portu, ak\u00fd typ podpory zvoli\u0165 a ako sa uisti\u0165, \u017ee model spr\u00e1vne sed\u00ed. 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Komplexn\u00fd sprievodca - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-sportovu-podprsenku-komplexny-sprievodca\/","og_locale":"sk_SK","og_type":"article","og_title":"Ako si vybra\u0165 \u0161portov\u00fa podprsenku? Komplexn\u00fd sprievodca - sportano.sk","og_description":"Zle padn\u00faca \u0161portov\u00e1 podprsenka je nielen nepohodln\u00e1, ale predov\u0161etk\u00fdm v\u00e1m prek\u00e1\u017ea pri ob\u013e\u00faben\u00fdch cvikoch, sp\u00f4sobuje boles\u0165, odreniny a niekedy aj v\u00e1\u017ene po\u0161kodenie p\u0155s. Porad\u00edme v\u00e1m, ako si vybra\u0165 \u0161portov\u00fa podprsenku z h\u013eadiska ve\u013ekosti a v z\u00e1vislosti od \u0161portu, ak\u00fd typ podpory zvoli\u0165 a ako sa uisti\u0165, \u017ee model spr\u00e1vne sed\u00ed. 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