{"id":988,"date":"2024-04-23T10:14:46","date_gmt":"2024-04-23T10:14:46","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=988"},"modified":"2025-08-08T13:26:52","modified_gmt":"2025-08-08T13:26:52","slug":"lyziarske-oblecenie-ako-sa-obliect-na-zjazdove-lyzovanie","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/lyziarske-oblecenie-ako-sa-obliect-na-zjazdove-lyzovanie\/","title":{"rendered":"Ly\u017eiarske oble\u010denie: ako sa obliec\u0165 na zjazdov\u00e9 ly\u017eovanie?"},"content":{"rendered":"<p><strong>Ke\u010f sa vyd\u00e1te na cestu za dobrodru\u017estvom zjazdov\u00e9ho ly\u017eovania, \u010dak\u00e1 v\u00e1s najprv n\u00e1ro\u010dn\u00e1 \u00faloha &#8211; vybra\u0165 si spr\u00e1vnu ly\u017eiarsku v\u00fdbavu. Potom prich\u00e1dza \u010fal\u0161ia v\u00fdzva: ako sa obliec\u0165 na ly\u017eovanie? Tu je nieko\u013eko d\u00f4le\u017eit\u00fdch tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vybra\u0165 si spr\u00e1vnu ly\u017eiarsku v\u00fdstroj tak, aby bola nielen pohodln\u00e1, ale predov\u0161etk\u00fdm v\u00e1m poskytla spr\u00e1vnu ochranu po\u010das pobytu na svahu.<\/strong><\/p>\n<h2>Ako sa obliec\u0165 na zjazdovku? Obliekanie vo vrstv\u00e1ch<\/h2>\n<p>Obliekanie pre <a href=\"https:\/\/sportano.pl\/narciarstwo\/narty\">ly\u017eovanie<\/a> mus\u00edte vzia\u0165 do \u00favahy tri d\u00f4le\u017eit\u00e9 faktory, ktor\u00e9 ovplyv\u0148uj\u00fa pohodlie a v\u00fdkon va\u0161ej jazdy &#8211; chlad, vietor a vlhkos\u0165, a to ako zvonku v podobe snehu alebo da\u017e\u010fa, tak zvn\u00fatra v podobe potu. Preto pou\u017e\u00edvajte <strong>dresing v cibuli<\/strong> a nosenie 3 ten\u0161\u00edch vrstiev, s ktor\u00fdmi sa d\u00e1 pod\u013ea situ\u00e1cie man\u00e9vrova\u0165, aby ste sa na svahu udr\u017eali v teple a pohodl\u00ed, je praktickej\u0161ie ako nosenie hrub\u00fdch vrstiev, v ktor\u00fdch v\u00e1m je bu\u010f pr\u00edli\u0161 teplo, alebo pr\u00edli\u0161 zima (ak sa prehrejete a m\u00e1te na sebe napr\u00edklad bavlnen\u00e9 tri\u010dko alebo mikinu, ktor\u00e1 neodv\u00e1dza prebyto\u010dn\u00fa vlhkos\u0165).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/12\/gdi-6389e3729669e.png\" alt=\"Traja ly\u017eiari, u\u017e\u00edvaj\u00fac si zjazdovku, pripraven\u00ed na \u0161portov\u00e9 z\u00e1\u017eitky\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Ly\u017eiarske oble\u010denie &#8211; kompletn\u00e9 od A po Z<\/h2>\n<p>Ako sa teda obliec\u0165 na ly\u017eovanie? <strong>Noste termopr\u00e1dlo ako z\u00e1kladn\u00fa vrstvu, so z\u00e1kladnou vrstvou v podobe mikiny alebo \u0161portov\u00e9ho fl\u00edsu a vzh\u013ead dopl\u0148te vonkaj\u0161ou vrstvou, napr\u00edklad ly\u017eiarskou bundou..<\/strong> Nemus\u00edte ma\u0165 na sebe st\u00e1le v\u0161etky vrstvy, ale m\u00f4\u017eete ich \u013eubovo\u013ene strieda\u0165, napr. ak je pomerne teplo, ale sne\u017e\u00ed, m\u00f4\u017eete si vyzliec\u0165 izola\u010dn\u00fa vrstvu a ly\u017eova\u0165 v bunde a z\u00e1kladnej vrstve, zatia\u013e \u010do ke\u010f je chladno, ale nie s\u00fa \u017eiadne zr\u00e1\u017eky, m\u00f4\u017eete ly\u017eova\u0165 v z\u00e1kladnej a izola\u010dnej vrstve. M\u00f4\u017eete postupova\u0165 aj opa\u010dne, teda v chladn\u00fdch d\u0148och zdvoji\u0165 izola\u010dn\u00e9 vrstvy, aby ste z\u00edskali dodato\u010dn\u00e9 teplo, ale zostali v pohodl\u00ed a suchu.<\/p>\n<h3>Prv\u00e1 vrstva: termopr\u00e1dlo<\/h3>\n<p>Z\u00e1kladn\u00e1 vrstva v podobe d\u00e1mskeho alebo p\u00e1nskeho termopr\u00e1dla poskytne dodato\u010dn\u00fa izol\u00e1ciu. Umo\u017en\u00ed v\u00e1m regulova\u0165 telesn\u00fa teplotu a udr\u017eiava\u0165 teplo pod vonkaj\u0161ou vrstvou a z\u00e1rove\u0148 odv\u00e1dza\u0165 prebyto\u010dn\u00fa vlhkos\u0165. V\u010faka dostupnosti v r\u00f4znych gram\u00e1\u017each, hustot\u00e1ch, strihoch (napr. rol\u00e1k, polovi\u010dn\u00fd rol\u00e1k at\u010f.) a \u00farovniach kompresie sa d\u00e1 prisp\u00f4sobi\u0165 va\u0161im potreb\u00e1m, poveternostn\u00fdm podmienkam a teplote. Podrobnosti si m\u00f4\u017eete pre\u010d\u00edta\u0165 v na\u0161om sprievodcovi: <a href=\"https:\/\/sportano.sk\/blog\/termopradlo-na-zimu-ako-funguje-a-preco-by-ste-ho-mali-mat-ako-vybrat-najlepsie-termopradlo-pre-zeny-muzov-a-deti\/\" target=\"_blank\" rel=\"noopener\"><u>Termopr\u00e1dlo na zimu.<\/u><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/12\/gdi-6389e374003e9.png\" alt=\"Dvaja \u013eudia na svahu dr\u017eia svoje ly\u017ee, pripraven\u00ed na zimn\u00e9 \u0161portov\u00e9 dobrodru\u017estvo\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Druh\u00e1 vrstva: mikina alebo fleece<\/h3>\n<p>\u010eal\u0161ia vrstva je ur\u010den\u00e1 na zvl\u00e1dnutie chladu a udr\u017eanie tepla. Izola\u010dn\u00e1 vrstva nosen\u00e1 cez termopr\u00e1dlo m\u00f4\u017ee by\u0165 <strong>\u0161portov\u00e1 bunda alebo fleece<\/strong> s primeranou gram\u00e1\u017eou, napr. (100-150 g\/m2). Druh\u00e1 vrstva by mala navy\u0161e zaru\u010di\u0165 dobr\u00fa cirkul\u00e1ciu vzduchu, aby sa zabr\u00e1nilo ochladeniu alebo prehriatiu, preto sa uistite, \u017ee je priedu\u0161n\u00e1. Ak sa po\u010das d\u0148a otepl\u00ed, m\u00f4\u017eete prejs\u0165 na ten\u0161iu stredn\u00fa vrstvu alebo ju \u00faplne odstr\u00e1ni\u0165. Je v\u00e1m chladno? Oble\u010dte si n\u00e1hradn\u00fa fleecov\u00fa alebo mikinov\u00fa bundu, ktor\u00fa ste si vzali so sebou.<\/p>\n<h3>Tretia vrstva: ly\u017eiarska bunda<\/h3>\n<p>V\u00fdber <strong>ly\u017eiarska bunda<\/strong>, Dbajte na to, aby bolo nepremokav\u00e9, vetruodoln\u00e9 a dobre priedu\u0161n\u00e9. Vyberte si membr\u00e1nov\u00fa bundu (\u010d\u00edtajte: <a href=\"https:\/\/sportano.sk\/blog\/membrany-v-bundach-co-to-je-ako-funguju-a-aky-typ-si-vybrat\/\" target=\"_blank\" rel=\"noopener\"><u>Membr\u00e1na v bund\u00e1ch &#8211; \u010do je to a ako funguje) <\/u><\/a>. Softshell je \u013eah\u0161\u00ed, chr\u00e1ni pred vetrom, poskytuje ve\u013ek\u00fa vo\u013enos\u0165 pohybu a dobre d\u00fdcha, ale nie je vhodn\u00fd na siln\u00e9 zr\u00e1\u017eky a \u010dast\u00fd kontakt so snehom alebo vodou.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/12\/gdi-6389e37555982.png\" alt=\"Ly\u017eiar st\u00fapa po zasne\u017eenej hore s ly\u017eami na pleci, pripraven\u00fd na nov\u00e9 dobrodru\u017estvo\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Pri k\u00fape ly\u017eiarskej bundy m\u00e1te dve hlavn\u00e9 mo\u017enosti: <strong>pr\u00edrodn\u00e9 p\u00e1perie<\/strong> alebo syntetickej izol\u00e1cie (napr.. <strong>PrimaLoft\u00ae).<\/strong> Pr\u00edrodn\u00e9 p\u00e1perie pon\u00faka najlep\u0161\u00ed pomer tepla a hmotnosti, ale ke\u010f navlhne, neudr\u017e\u00ed dobre teplo. Syntetick\u00e1 izol\u00e1cia neposkytuje to\u013eko tepla, ale pri navlhnut\u00ed bude na\u010falej fungova\u0165. Dobrou vo\u013ebou m\u00f4\u017ee by\u0165 <a href=\"https:\/\/sportano.sk\/oblecenie-na-zimne-sporty\/lyziarske-oblecenie\/lyziarske-bundy\" target=\"_blank\" rel=\"noopener\">profesion\u00e1lna ly\u017eiarska bunda<\/a> s kon\u0161trukciou 3 v 1, ktor\u00e1 umo\u017e\u0148uje oddeli\u0165 vonkaj\u0161\u00ed pl\u00e1\u0161\u0165 od vn\u00fatornej izola\u010dnej vrstvy.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/12\/gdi-6389e376862ad.png\" alt=\"Ly\u017eiar v bielej bunde zjazduje po zasne\u017eenej hore\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Medzi \u010fal\u0161ie d\u00f4le\u017eit\u00e9 prvky ly\u017eiarskej bundy patria:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>vn\u00fatorn\u00fd snehov\u00fd p\u00e1s &#8211; <\/strong>zabra\u0148uje prenikaniu snehu do tela;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>Nastavite\u013en\u00e1 kapuc\u0148a<\/strong> &#8211; ktor\u00e9 sa daj\u00fa \u013eubovo\u013ene nastavi\u0165 pod\u013ea jazdy s prilbou alebo bez nej a pod\u013ea podmienok na svahu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>rebrovan\u00e9 man\u017eety a nastavite\u013en\u00fd lem<\/strong>;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>ve\u013ek\u00fd po\u010det vreciek<\/strong> &#8211; pom\u00f4\u017ee ulo\u017ei\u0165 z\u00e1kladn\u00e9 pr\u00edslu\u0161enstvo bez toho, aby ste museli nosi\u0165 napr\u00edklad batoh. Vhodn\u00fdm doplnkom s\u00fa \u0161pecializovan\u00e9 vreck\u00e1, napr. na skipas, a vn\u00fatorn\u00e9 vrecko s m\u00e4kkou pod\u0161\u00edvkou na okuliare;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>ventila\u010dn\u00e9 panely &#8211; umiestnen\u00e9 <\/strong>v podpazu\u0161\u00ed a na zips, aby vzduch cirkuloval pod\u013ea potreby;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>vodotesn\u00e9 zipsy;<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>lepen\u00e9 \u0161vy<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>Vodoodpudiv\u00e1 povrchov\u00e1 \u00faprava DWR<\/strong> (Odoln\u00fd vodoodpudiv\u00fd materi\u00e1l).<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Praktick\u00fdm doplnkom je pr\u00edtomnos\u0165 <strong>Syst\u00e9m Recco<\/strong>, \u0161peci\u00e1lna doska &#8211; p\u00e1trac\u00ed reflektor, ktor\u00fd u\u013eah\u010d\u00ed p\u00e1tranie v pr\u00edpade zasypania po lav\u00ednovom zosuve.<\/p>\n<h3>Ako si vybra\u0165 ly\u017eiarske nohavice?<\/h3>\n<p>Ly\u017eiarske nohavice, rovnako ako bunda, maj\u00fa dve \u00falohy: chr\u00e1ni\u0165 pred vonkaj\u0161ou vlhkos\u0165ou v podobe snehu alebo da\u017e\u010fa a chr\u00e1ni\u0165 pred chladom, ktor\u00fd zosil\u0148uj\u00fa n\u00e1razy vetra. V kombin\u00e1cii so z\u00e1kladnou vrstvou nohav\u00edc, gama\u0161\u00ed alebo leg\u00edn \u00fa\u010dinne odv\u00e1dzaj\u00fa pot a udr\u017eiavaj\u00fa poko\u017eku v suchu a pohodl\u00ed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/12\/gdi-6389e377b2f69.png\" alt=\"Dvaja ly\u017eiari stojaci na svahu pri z\u00e1pade slnka\" width=\"816\" height=\"426\" \/><\/p>\n<p><strong>N\u00e1kup p\u00e1nskeho a d\u00e1mskeho oble\u010denia <a href=\"https:\/\/sportano.sk\/oblecenie-na-zimne-sporty\/lyziarske-oblecenie\/lyziarske-nohavice\" target=\"_blank\" rel=\"noopener\">ly\u017eiarske nohavice<\/a> venova\u0165 pozornos\u0165 parametrom, ako je nepremokavos\u0165, priedu\u0161nos\u0165 a tepeln\u00e1 izol\u00e1cia (napr. vo forme \u013eahk\u00e9ho syntetick\u00e9ho izola\u010dn\u00e9ho materi\u00e1lu)<\/strong>. Vyberte si model s nastavite\u013enou \u0161\u00edrkou nohav\u00edc so zipsami (aby v\u00e1m spr\u00e1vne padli na ly\u017eiarske top\u00e1nky), vysok\u00fdm p\u00e1som a \u0161\u013eapkami (ktor\u00e9 m\u00f4\u017eu by\u0165 neoddelite\u013enou s\u00fa\u010das\u0165ou nohav\u00edc alebo ako doplnok), ktor\u00e9 ich udr\u017eia na mieste aj pri ve\u013emi dynamickom ly\u017eovan\u00ed a zabr\u00e1nia vniknutiu snehu dovn\u00fatra. D\u00f4le\u017eit\u00fdm prvkom ly\u017eiarskych nohav\u00edc je <strong>snehov\u00fd p\u00e1s<\/strong>, <strong>Odvetr\u00e1vacie panely na stehn\u00e1ch<\/strong> a <strong>integrovan\u00e9 ihlice<\/strong> (chr\u00e1nia nohy a nohavice pred namo\u010den\u00edm a chr\u00e1nia man\u017eety nohav\u00edc pred ostr\u00fdmi kovov\u00fdmi hranami).<\/p>\n<p>\u017deny si m\u00f4\u017eu vybra\u0165 <strong>d\u00e1msky ly\u017eiarsky oblek<\/strong>, ktor\u00e1 je pohodln\u00e1, poskytuje ve\u013ek\u00fa vo\u013enos\u0165 pohybu, nepos\u00fava sa pri dynamick\u00fdch pohyboch a okrem in\u00e9ho lep\u0161ie chr\u00e1ni chrb\u00e1t pred mokr\u00fdm a studen\u00fdm snehom, ale m\u00f4\u017ee sp\u00f4sobi\u0165 trochu probl\u00e9m, ke\u010f potrebujete pou\u017ei\u0165 toaletu. \u010eal\u0161\u00edm rie\u0161en\u00edm je s<strong>spodn\u00e1 suk\u0148a<\/strong>, ktor\u00e1 m\u00f4\u017ee v chladnej\u0161om po\u010das\u00ed p\u00f4sobi\u0165 ako tepeln\u00e1 izol\u00e1cia.<\/p>\n<h2>Prilba, rukavice, pono\u017eky, kom\u00edn a ly\u017eiarske okuliare &#8211; z\u00e1kladn\u00e9 pr\u00edslu\u0161enstvo na ly\u017eovanie<\/h2>\n<p>Pri kompletiz\u00e1cii ly\u017eiarskej v\u00fdbavy venujte dostato\u010dn\u00fa pozornos\u0165 aj doplnkom, ktor\u00e9 zv\u00fd\u0161ia va\u0161e pohodlie a bezpe\u010dnos\u0165 na svahu aj mimo neho. Za\u010dnite s <strong>ly\u017eiarska prilba<\/strong>, hoci v Po\u013esku nie je pre dospel\u00fdch povinn\u00e1, odpor\u00fa\u010dame ju nosi\u0165 na ochranu hlavy. Na zjazdovk\u00e1ch je mnoho faktorov mimo va\u0161ej priamej kontroly a nosen\u00edm prilby zni\u017eujete riziko v\u00e1\u017enych n\u00e1sledkov nehody alebo p\u00e1du. Pri v\u00fdbere ly\u017eiarskej prilby venujte pozornos\u0165 predov\u0161etk\u00fdm jej prisp\u00f4sobeniu va\u0161im individu\u00e1lnym potreb\u00e1m a schopnostiam. Viac inform\u00e1ci\u00ed n\u00e1jdete v na\u0161om sprievodcovi: <a href=\"https:\/\/sportano.sk\/blog\/ako-nasadit-lyziarsku-prilbu-najdolezitejsie-pravidla-pri-vybere-lyziarskej-prilby\/\" target=\"_blank\" rel=\"noopener\"><u>Ako nasadi\u0165 ly\u017eiarsku prilbu<\/u><\/a>?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/12\/gdi-6389e3793ab24.png\" alt=\"Ly\u017eiarka si upravuje ly\u017eiarske okuliare na zasne\u017eenom vrchu\" width=\"816\" height=\"426\" \/><\/p>\n<p>\u010co si e\u0161te obliec\u0165 na ly\u017eova\u010dku?<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.sk\/oblecenie-na-zimne-sporty\/lyziarske-oblecenie\/lyziarske-rukavice\" target=\"_blank\" rel=\"noopener\"><strong>ly\u017eiarske rukavice<\/strong><\/a> &#8211; s\u00fa navrhnut\u00e9 tak, aby zabr\u00e1nili zamrznutiu r\u00fak. Najlep\u0161ou vo\u013ebou je model s p\u00e1perovou alebo syntetickou v\u00fdpl\u0148ou (PrimaLoft\u00ae) a odn\u00edmate\u013enou vlo\u017ekou. Medzi praktick\u00e9 doplnky m\u00f4\u017ee patri\u0165 gumov\u00fd p\u00e1sik na palci alebo ukazov\u00e1ku, ktor\u00fd mo\u017eno pou\u017ei\u0165 ako stiera\u010d okuliarov, a kon\u010deky prstov na pou\u017e\u00edvanie telef\u00f3nu alebo in\u00e9ho dotykov\u00e9ho zariadenia. Pokia\u013e ide o v\u00fdber medzi jednoprstov\u00fdmi alebo p\u00e4\u0165prstov\u00fdmi rukavicami, z\u00e1le\u017e\u00ed na individu\u00e1lnych preferenci\u00e1ch.;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.sk\/lyzovanie\/lyziarske-okuliare\" target=\"_blank\" rel=\"noopener\"><strong>ly\u017eiarske okuliare<\/strong><\/a> &#8211; poskytuj\u00fa ochranu pred slne\u010dn\u00fdm \u017eiaren\u00edm, vetrom a \u013eadov\u00fdmi \u010dasticami;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>ly\u017eiarske pono\u017eky<\/strong> &#8211; vyberte si modely ur\u010den\u00e9 na ly\u017eovanie z tenk\u00fdch, priedu\u0161n\u00fdch materi\u00e1lov, ktor\u00e9 odv\u00e1dzaj\u00fa vlhkos\u0165 a poskytuj\u00fa tepeln\u00fa izol\u00e1ciu (napr. merino vlna alebo syntetick\u00e9 vl\u00e1kna);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>kukla, \u010diapka alebo multifunk\u010dn\u00fd \u0161\u00e1l Buff <\/strong>&#8211; poskytuje dodato\u010dn\u00e9 teplo pre krk a z\u00e1tylok, najm\u00e4 po\u010das vetern\u00e9ho d\u0148a alebo pri jazde vysokou r\u00fdchlos\u0165ou. Vyberte si model z priedu\u0161n\u00fdch tkan\u00edn s dodato\u010dnou hrejivou vrstvou, ako je napr\u00edklad fleece.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Ako obliec\u0165 die\u0165a na ly\u017eova\u010dku?<\/p>\n<p style=\"text-align: start;\"><strong>Zostavte ly\u017eiarsku v\u00fdbavu pre najmlad\u0161\u00edch dvojboardistov rovnak\u00fdm sp\u00f4sobom ako vlastn\u00fa s\u00fapravu.<\/strong>\u00a0Pou\u017e\u00edvajte cibu\u013eov\u00fa met\u00f3du obliekania, ktor\u00e1 v\u00e1m d\u00e1va ve\u013ek\u00fa vo\u013enos\u0165 pri \u00faprave po\u010dtu vrstiev v z\u00e1vislosti od po\u010dasia alebo intenzity cvi\u010denia. Vyhnete sa tak nariekaniu typu &#8222;je mi pr\u00edli\u0161 teplo\/pr\u00edli\u0161 zima&#8220;, skor\u00e9mu odchodu zo svahu a prechladnutiu alebo prehriatiu, \u010do sa v kone\u010dnom d\u00f4sledku m\u00f4\u017ee skon\u010di\u0165 prechladnut\u00edm a skor\u00fdm n\u00e1vratom domov. Najlep\u0161\u00edm rie\u0161en\u00edm bude priedu\u0161n\u00e1, vetruodoln\u00e1 a nepremokav\u00e1 ly\u017eiarske oble\u010denie, ktor\u00e9 sa nenamo\u010dia po\u010das bitky so snehov\u00fdmi gu\u013eami, pri roben\u00ed orla\/anjela alebo pri \u010fal\u0161om p\u00e1de po\u010das u\u010denia sa ly\u017eova\u0165, a tak neodradia mlad\u00e9ho ly\u017eiara.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/12\/gdi-6389e37aa0c87.png\" alt=\"Deti v ly\u017eiarskej v\u00fdstroji jazdia na svahu pokrytom snehom\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Ak uva\u017eujete, \u010di by bolo lep\u0161ie <strong>detsk\u00e1 ly\u017eiarska kombin\u00e9za<\/strong>, alebo s\u00fapravu bundy a nohav\u00edc, pri\u010dom prv\u00e1 mo\u017enos\u0165 bude najvhodnej\u0161ia pre men\u0161ie deti. Poskytuje v\u00e4\u010d\u0161iu ochranu pred chladom, preto\u017ee sa n\u00e1hodne nevyhrnie a neumo\u017en\u00ed vniknutie snehu do tela. M\u00f4\u017ee to by\u0165 trochu \u0165a\u017ek\u00e9, ke\u010f treba \u00eds\u0165 na toaletu. Pre star\u0161ie deti bude praktickej\u0161\u00edm rie\u0161en\u00edm dvojdielna s\u00faprava s nohavicami s vysok\u00fdm p\u00e1som a \u0161\u013eapkami, ktor\u00e9 udr\u017eia odev na mieste, a bundou vybavenou s\u0165ahovac\u00edmi \u0161n\u00farkami, snehov\u00fdm p\u00e1som a vreckom na zips v ruk\u00e1ve, do ktor\u00e9ho sa schov\u00e1 skipas (aby die\u0165a mohlo napr\u00edklad pri turnikete \u013eahko naskenova\u0165 kartu). \u0160atku nahra\u010fte kom\u00ednov\u00fdm svetrom s pred\u013a\u017een\u00fdm kom\u00ednom a vyroben\u00fdm zo softshellu (ochr\u00e1ni pred chladom, vetrom a vlhkos\u0165ou a z\u00e1rove\u0148 umo\u017en\u00ed poko\u017eke d\u00fdcha\u0165) a pod\u0161it\u00fdm fleecom. Radi by sme v\u00e1m pripomenuli, \u017ee v Po\u013esku s\u00fa deti a mlad\u00ed \u013eudia do 16 rokov povinn\u00ed nosi\u0165 pri ly\u017eovan\u00ed prilbu alebo <a href=\"https:\/\/sportano.sk\/snowboard\" target=\"_blank\" rel=\"noopener\">snowboard<\/a> na vyzna\u010denom svahu.<\/p>\n<p style=\"text-align: start;\">Spr\u00e1vne ly\u017eiarske oble\u010denie pre dospel\u00fdch aj deti je z\u00e1rukou \u00faspe\u0161n\u00e9ho pobytu v ly\u017eiarskom stredisku. Rozhodnite sa pre vrstven\u00e9 oble\u010denie a priedu\u0161n\u00e9, vodoodpudiv\u00e9 a vetruodoln\u00e9 materi\u00e1ly, ktor\u00e9 navy\u0161e zais\u0165uj\u00fa vysok\u00fd tepeln\u00fd komfort v ka\u017edej situ\u00e1cii. Cel\u00fa ly\u017eiarsku v\u00fdbavu si m\u00f4\u017eete skompletizova\u0165 na Sportano.sk. \u0160irok\u00e1 ponuka ly\u017eiarske oble\u010denie a doplnky od popredn\u00fdch v\u00fdrobcov, ako s\u00fa: <strong>Rossignol, <\/strong><strong>HEAD, Atomic, Bliz, Julbo, icebreaker, UVEX, POC, Salomon <\/strong>alebo<strong> Viking<\/strong> umo\u017e\u0148uje prisp\u00f4sobi\u0165 ly\u017eiarske oble\u010denie va\u0161im individu\u00e1lnym potreb\u00e1m a mo\u017enostiam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010f sa vyd\u00e1te na cestu za dobrodru\u017estvom zjazdov\u00e9ho ly\u017eovania, \u010dak\u00e1 v\u00e1s najprv n\u00e1ro\u010dn\u00e1 \u00faloha &#8211; vybra\u0165 si spr\u00e1vnu ly\u017eiarsku v\u00fdbavu. Potom prich\u00e1dza \u010fal\u0161ia v\u00fdzva: ako sa obliec\u0165 na ly\u017eovanie? Tu je nieko\u013eko d\u00f4le\u017eit\u00fdch tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vybra\u0165 si spr\u00e1vnu ly\u017eiarsku v\u00fdstroj tak, aby bola nielen pohodln\u00e1, ale predov\u0161etk\u00fdm v\u00e1m poskytla spr\u00e1vnu ochranu po\u010das pobytu [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimne-sporty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ly\u017eiarske oble\u010denie: ako sa obliec\u0165 na zjazdov\u00e9 ly\u017eovanie? - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/lyziarske-oblecenie-ako-sa-obliect-na-zjazdove-lyzovanie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ly\u017eiarske oble\u010denie: ako sa obliec\u0165 na zjazdov\u00e9 ly\u017eovanie? - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Ke\u010f sa vyd\u00e1te na cestu za dobrodru\u017estvom zjazdov\u00e9ho ly\u017eovania, \u010dak\u00e1 v\u00e1s najprv n\u00e1ro\u010dn\u00e1 \u00faloha &#8211; vybra\u0165 si spr\u00e1vnu ly\u017eiarsku v\u00fdbavu. Potom prich\u00e1dza \u010fal\u0161ia v\u00fdzva: ako sa obliec\u0165 na ly\u017eovanie? Tu je nieko\u013eko d\u00f4le\u017eit\u00fdch tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vybra\u0165 si spr\u00e1vnu ly\u017eiarsku v\u00fdstroj tak, aby bola nielen pohodln\u00e1, ale predov\u0161etk\u00fdm v\u00e1m poskytla spr\u00e1vnu ochranu po\u010das pobytu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/lyziarske-oblecenie-ako-sa-obliect-na-zjazdove-lyzovanie\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-23T10:14:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T13:26:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-6389e37c13de1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ly\u017eiarske oble\u010denie: ako sa obliec\u0165 na zjazdov\u00e9 ly\u017eovanie? - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/lyziarske-oblecenie-ako-sa-obliect-na-zjazdove-lyzovanie\/","og_locale":"sk_SK","og_type":"article","og_title":"Ly\u017eiarske oble\u010denie: ako sa obliec\u0165 na zjazdov\u00e9 ly\u017eovanie? - sportano.sk","og_description":"Ke\u010f sa vyd\u00e1te na cestu za dobrodru\u017estvom zjazdov\u00e9ho ly\u017eovania, \u010dak\u00e1 v\u00e1s najprv n\u00e1ro\u010dn\u00e1 \u00faloha &#8211; vybra\u0165 si spr\u00e1vnu ly\u017eiarsku v\u00fdbavu. Potom prich\u00e1dza \u010fal\u0161ia v\u00fdzva: ako sa obliec\u0165 na ly\u017eovanie? Tu je nieko\u013eko d\u00f4le\u017eit\u00fdch tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vybra\u0165 si spr\u00e1vnu ly\u017eiarsku v\u00fdstroj tak, aby bola nielen pohodln\u00e1, ale predov\u0161etk\u00fdm v\u00e1m poskytla spr\u00e1vnu ochranu po\u010das pobytu [&hellip;]","og_url":"https:\/\/sportano.sk\/blog\/lyziarske-oblecenie-ako-sa-obliect-na-zjazdove-lyzovanie\/","og_site_name":"sportano.sk","article_published_time":"2024-04-23T10:14:46+00:00","article_modified_time":"2025-08-08T13:26:52+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-6389e37c13de1.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"10 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/lyziarske-oblecenie-ako-sa-obliect-na-zjazdove-lyzovanie\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/lyziarske-oblecenie-ako-sa-obliect-na-zjazdove-lyzovanie\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"Ly\u017eiarske oble\u010denie: ako sa obliec\u0165 na zjazdov\u00e9 ly\u017eovanie?","datePublished":"2024-04-23T10:14:46+00:00","dateModified":"2025-08-08T13:26:52+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.sk\/blog\/lyziarske-oblecenie-ako-sa-obliect-na-zjazdove-lyzovanie\/"},"wordCount":1941,"commentCount":0,"image":{"@id":"https:\/\/sportano.sk\/blog\/lyziarske-oblecenie-ako-sa-obliect-na-zjazdove-lyzovanie\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-6389e37c13de1.png","articleSection":["Zimn\u00e9 \u0161porty"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sportano.sk\/blog\/lyziarske-oblecenie-ako-sa-obliect-na-zjazdove-lyzovanie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sportano.sk\/blog\/lyziarske-oblecenie-ako-sa-obliect-na-zjazdove-lyzovanie\/","url":"https:\/\/sportano.sk\/blog\/lyziarske-oblecenie-ako-sa-obliect-na-zjazdove-lyzovanie\/","name":"Ly\u017eiarske oble\u010denie: ako sa obliec\u0165 na zjazdov\u00e9 ly\u017eovanie? 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