{"id":980,"date":"2024-04-23T10:23:26","date_gmt":"2024-04-23T10:23:26","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=980"},"modified":"2025-08-08T13:16:51","modified_gmt":"2025-08-08T13:16:51","slug":"lyziarsky-vylet-co-si-vziat-so-sebou-zoznam-zakladnych-veci","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/lyziarsky-vylet-co-si-vziat-so-sebou-zoznam-zakladnych-veci\/","title":{"rendered":"Ly\u017eiarsky v\u00fdlet &#8211; \u010do si vzia\u0165 so sebou? Zoznam z\u00e1kladn\u00fdch vec\u00ed"},"content":{"rendered":"<p><strong>V\u00e1\u0161 formul\u00e1r je pripraven\u00fd, ly\u017eiarske stredisko pre tohtoro\u010dn\u00e9 biele \u0161ialenstvo je vybran\u00e9 a je \u010das zbali\u0165 sa na ly\u017eova\u010dku. Aby sa v\u00e1m nestalo, \u017ee v\u00e1m skon\u010dia v\u0161etky potrebn\u00e9 veci, pripravili sme pre v\u00e1s zoznam ly\u017eiarskych potrieb, ktor\u00e9 m\u00f4\u017eete pou\u017ei\u0165 pri balen\u00ed kufrov.<\/strong><\/p>\n<h2>Zoznam vec\u00ed na ly\u017eova\u010dku: ly\u017eiarske oble\u010denie a oble\u010denie mimo zjazdovky<\/h2>\n<p>Od nepremokav\u00fdch ly\u017eiarskych b\u00fand a nohav\u00edc cez oble\u010denie, ktor\u00e9 nie je z bavlny (po\u010das cvi\u010denia sa vyh\u00fdbajte bavlne, preto\u017ee r\u00fdchlo absorbuje vlhkos\u0165, dlho ju odv\u00e1dza a pomaly schne, \u010do m\u00f4\u017ee vies\u0165 k podchladeniu), a\u017e po tepl\u00e9 ly\u017eiarske pono\u017eky z merino vlny &#8211; na\u0161e povinn\u00e9 oble\u010denie zah\u0155\u0148a z\u00e1kladn\u00e9 oble\u010denie na ly\u017eovanie a snowboarding a na pobyt mimo zjazdovky za ka\u017ed\u00e9ho po\u010dasia.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/12\/gdi-6391d8d386564.png\" alt=\"Dvaja ly\u017eiari si d\u00e1vaj\u00fa &quot;high five&quot; na zasne\u017eenej zjazdovke\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Ly\u017eiarske oble\u010denie<\/h3>\n<p style=\"text-align: start;\">Funk\u010dn\u00e9, poskytuj\u00face vo\u013enos\u0165 pohybu a vysok\u00fd tepeln\u00fd komfort za v\u0161etk\u00fdch podmienok <a href=\"https:\/\/sportano.sk\/oblecenie-na-zimne-sporty\/lyziarske-oblecenie\" target=\"_blank\" rel=\"noopener\">ly\u017eiarske oble\u010denie<\/a> je z\u00e1kladom \u00faspe\u0161nej cesty. Ke\u010f\u017ee sa poveternostn\u00e9 podmienky na hor\u00e1ch m\u00f4\u017eu r\u00fdchlo a dramaticky meni\u0165, zvo\u013ete si &#8222;cibu\u013eov\u00e9&#8220; oble\u010denie, ktor\u00e9 v\u00e1m d\u00e1va mo\u017enos\u0165 upravi\u0165 po\u010det vrstiev pod\u013ea va\u0161ich individu\u00e1lnych potrieb a situ\u00e1cie (napr. ak sa po\u010dasie zmen\u00ed k lep\u0161iemu alebo hor\u0161iemu alebo mus\u00edte \u010daka\u0165 v dlhom rade na vlek). Z\u00e1kladnou vrstvou, t. j. vrstvou najbli\u017e\u0161ie k telu, je termopr\u00e1dlo, ktor\u00e9 pom\u00e1ha odv\u00e1dza\u0165 vlhkos\u0165 a udr\u017eiava\u0165 teplo. \u00da\u010delom strednej vrstvy, napr. fleecu, je udr\u017eiava\u0165 tepeln\u00fd komfort a vonkaj\u0161ia vrstva (napr. hardshell alebo bunda so syntetick\u00fdm p\u00e1per\u00edm, ako je PrimaLoft\u00ae) m\u00e1 chr\u00e1ni\u0165 pred vlhkos\u0165ou, vetrom, chladom a in\u00fdmi poveternostn\u00fdmi podmienkami. Podrobnosti n\u00e1jdete v na\u0161ich pr\u00edru\u010dk\u00e1ch: <a href=\"https:\/\/sportano.sk\/blog\/termopradlo-na-zimu-ako-funguje-a-preco-by-ste-ho-mali-mat-ako-vybrat-najlepsie-termopradlo-pre-zeny-muzov-a-deti\/\" target=\"_blank\" rel=\"noopener\"><u>Termoakt\u00edvna spodn\u00e1 bielize\u0148 na zimu<\/u><\/a>, <a href=\"https:\/\/sportano.sk\/blog\/ako-sa-obliect-na-bezecke-lyzovanie-kompletne-oblecenie-na-bezecke-lyzovanie\/\" target=\"_blank\" rel=\"noopener\"><u>Ako sa obliec\u0165 na be\u017eeck\u00e9 ly\u017eovanie<\/u><\/a>? a <a href=\"https:\/\/sportano.sk\/blog\/lyziarske-oblecenie-ako-sa-obliect-na-zjazdove-lyzovanie\/\" target=\"_blank\" rel=\"noopener\"><u>Ako sa obliec\u0165 na zjazdov\u00e9 ly\u017eovanie<\/u><\/a>?<\/p>\n<p>Tu je zoznam z\u00e1kladn\u00fdch vec\u00ed, ktor\u00e9 v\u00e1m zabezpe\u010dia teplo a pohodlie na svahu:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.sk\/oblecenie-na-zimne-sporty\/lyziarske-oblecenie\/lyziarske-bundy\" target=\"_blank\" rel=\"noopener\">ly\u017eiarska bunda<\/a><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.sk\/oblecenie-na-zimne-sporty\/lyziarske-oblecenie\/lyziarske-nohavice\" target=\"_blank\" rel=\"noopener\">ly\u017eiarske nohavice<\/a><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">termoakt\u00edvna spodn\u00e1 bielize\u0148<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ly\u017eiarska\/pol\u00e1rna bunda<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.sk\/oblecenie-na-zimne-sporty\/lyziarske-oblecenie\/lyziarske-rukavice\" target=\"_blank\" rel=\"noopener\">ly\u017eiarske rukavice<\/a><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ly\u017eiarske pono\u017eky<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">balaklava\/ kom\u00ednov\u00fd sveter\/ ly\u017eiarska \u010diapka\/ multifunk\u010dn\u00fd \u0161\u00e1l<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pre d\u00e1my: \u0161portov\u00e1 podprsenka, volite\u013ene: spodn\u00e1 suk\u0148a, d\u00e1msky ly\u017eiarsky \u00fabor.<\/p>\n<\/li>\n<\/ul>\n<h3>Oble\u010denie na ka\u017ed\u00fd de\u0148<\/h3>\n<p>Ke\u010f\u017ee sa stane, \u017ee nebudete ly\u017eova\u0165\/snowboardova\u0165, ale budete tr\u00e1vi\u0165 \u010das v ly\u017eiarskom stredisku a vyu\u017e\u00edva\u0165 tamoj\u0161ie zariadenia (k\u00fapele\/saunu\/jacuzzi\/baz\u00e9n, re\u0161taur\u00e1cie, posil\u0148ov\u0148u at\u010f.), zahr\u0148te do svojich ly\u017eiarskych potrieb aj oble\u010denie na ly\u017eova\u010dku.<\/p>\n<p>Tu je zoznam z\u00e1kladn\u00fdch vec\u00ed, ktor\u00e9 v\u00e1m zabezpe\u010dia teplo a pohodlie mimo zjazdoviek:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">termopr\u00e1dlo<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">fl\u00edsov\u00e1\/\u0161portov\u00e1 bl\u00fazka\/vlnen\u00fd rol\u00e1k<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Tri\u010dko\/top\/ko\u0161e\u013ea<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">p\u00e1perov\u00e1 vesta<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">p\u00e1perov\u00e1 bunda\/softshell<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pohodln\u00e9 nohavice (napr. d\u017e\u00ednsy, tepl\u00e1ky alebo \u0161portov\u00e9 leg\u00edny)<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zimn\u00e1 \u010diapka<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">rukavice (napr. pal\u010diaky)<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zimn\u00e9 pono\u017eky<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nepremokav\u00e9 top\u00e1nky s dobre pri\u013enavou podr\u00e1\u017ekou<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">spodn\u00e1 bielize\u0148 a py\u017eamo<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">plavky<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u0161portov\u00e9 oble\u010denie do posil\u0148ovne.<\/p>\n<\/li>\n<\/ul>\n<h2>Ly\u017eiarske vybavenie &#8211; \u010do si prinies\u0165 vlastn\u00e9 a \u010do si mo\u017eno po\u017ei\u010da\u0165?<\/h2>\n<p>Ak ste za\u010diato\u010dn\u00edk alebo rekrea\u010dn\u00fd ly\u017eiar\/snowboardista, zv\u00e1\u017ete po\u017ei\u010danie ly\u017e\u00ed\/snowboardu a ly\u017eiarskych pal\u00edc. Overte si, \u010di sa vo va\u0161ej destin\u00e1cii nach\u00e1dza po\u017ei\u010dov\u0148a, a vopred si rezervujte potrebn\u00e9 vybavenie, ktor\u00e9 bude vyhovova\u0165 va\u0161im parametrom a \u00farovni zru\u010dnost\u00ed.<\/p>\n<p style=\"text-align: start;\">\u010ci u\u017e so zimn\u00fdmi \u0161portmi za\u010d\u00ednate, alebo ste sk\u00fasen\u00fd ly\u017eiar \u010di snowboardista, mali by ste ma\u0165 ly\u017eiarsku prilbu. Pre\u010do? Pravda\u017ee, v ozna\u010denej oblasti ly\u017eiarskeho strediska v Po\u013esku nie je pre osoby star\u0161ie ako 16 rokov povinn\u00e1. (vekov\u00e1 hranica sa v jednotliv\u00fdch krajin\u00e1ch l\u00ed\u0161i), z bezpe\u010dnostn\u00fdch d\u00f4vodov sa oplat\u00ed ma\u0165 ju na hlave. Mala by by\u0165 optim\u00e1lne prisp\u00f4soben\u00e1 individu\u00e1lnej v\u00fdkonnosti a schopnostiam. Ak je pr\u00edli\u0161 vo\u013en\u00e1\/tesn\u00e1 alebo pr\u00edli\u0161 tvrd\u00e1\/m\u00e4kk\u00e1, nezaru\u010d\u00ed dobr\u00fa ochranu v nebezpe\u010dn\u00fdch situ\u00e1ci\u00e1ch a m\u00f4\u017ee dokonca prispie\u0165 k v\u00e1\u017enej\u0161\u00edm zraneniam. Z hygienick\u00fdch d\u00f4vodov a z d\u00f4vodu istoty, \u017ee jazd\u00edte v nepo\u0161kodenom vybaven\u00ed, by ste si mali k\u00fapi\u0165 aj vlastn\u00fa prilbu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/12\/gdi-6391d8d667b0b.png\" alt=\"Traja ly\u017eiari v jasne zelenom oble\u010den\u00ed sedia na lanovke na zasne\u017een\u00fdch hor\u00e1ch\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">\u010eal\u0161ie vybavenie na ly\u017eova\u010dku, ktor\u00e9 by ste si mali k\u00fapi\u0165, nie prenaja\u0165, je <a href=\"https:\/\/sportano.sk\/lyzovanie\/lyziarske-topanky\" target=\"_blank\" rel=\"noopener\">ly\u017eiarske top\u00e1nky<\/a>. Obuv prisp\u00f4soben\u00e1 va\u0161im konkr\u00e9tnym noh\u00e1m a \u00farovni tr\u00e9ningu je z\u00e1kladom efekt\u00edvnej, pohodlnej a bezpe\u010dnej jazdy bez bolestiv\u00fdch odren\u00edn, bolesti z pr\u00edli\u0161 tesn\u00e9ho strihu, odr\u00e1dzania alebo ohrozovania zdravia v d\u00f4sledku jazdy v pr\u00edli\u0161 ve\u013ekej obuvi, ktor\u00e1 v\u00e1m pad\u00e1 z n\u00f4h.<\/p>\n<p style=\"text-align: start;\">Pred ly\u017eovan\u00edm by ste mali zv\u00e1\u017ei\u0165 aj k\u00fapu vlastn\u00fdch okuliarov. Pre\u010do? Rovnako ako v pr\u00edpade prilby a top\u00e1nok je to z d\u00f4vodu vhodnosti a schopnosti, osobnej hygieny alebo bezpe\u010dnosti.<\/p>\n<p style=\"text-align: start;\">Pri k\u00fape vlastn\u00e9ho ly\u017eiarskeho vybavenia si vyberajte zna\u010dky, ktor\u00fdm d\u00f4veruje mnoho nad\u0161encov zimn\u00fdch \u0161portov. Na str\u00e1nke <strong>Sportano.sk<\/strong> N\u00e1jdete tu vysokokvalitn\u00e9 v\u00fdrobky s inovat\u00edvnymi funkciami, ktor\u00e9 s\u00fa pre ly\u017eiarov a snowboardistov nepostr\u00e1date\u013en\u00e9 a v\u010faka ktor\u00fdm bude u\u010denie sa ly\u017eova\u0165, zlep\u0161ovanie zru\u010dnost\u00ed a prij\u00edmanie nov\u00fdch v\u00fdziev rados\u0165ou.<\/p>\n<p>Tu je zoznam vybavenia na ly\u017eiarsky v\u00fdlet:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ly\u017eovanie a viazanie<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ly\u017eiarske top\u00e1nky<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ly\u017eiarska prilba<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ly\u017eiarske okuliare<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ly\u017eiarske palice<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">slne\u010dn\u00e9 okuliare (ke\u010f odpo\u010d\u00edvate alebo sa zdr\u017eiavate mimo zjazdoviek).<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/12\/gdi-6391d8d78eaa5.png\" alt=\"Dvaja ly\u017eiari pripravuj\u00fa svoje ly\u017ee na zasne\u017eenej hore\" width=\"816\" height=\"426\" \/><\/p>\n<h2>\u010co sa e\u0161te oplat\u00ed vzia\u0165 na ly\u017eiarsky v\u00fdlet? \u010eal\u0161ie pr\u00edslu\u0161enstvo<\/h2>\n<p>Vybavenie a oble\u010denie je hotov\u00e9, je \u010das pozrie\u0165 sa na \u010fal\u0161ie pr\u00edslu\u0161enstvo, ktor\u00e9 by ste mali ma\u0165 so sebou, ke\u010f ly\u017eujete na svahu alebo jazd\u00edte mimo zjazdovky. Ste fan\u00fa\u0161ikom backcountry ly\u017eovania, skialpinizmu, skialpinizmu alebo splitboardingu? Vo va\u0161ej v\u00fdbave na cesty nesmie ch\u00fdba\u0165 lav\u00ednov\u00fd ABC (lav\u00ednov\u00e1 sonda+detektor+snehov\u00e1 lopata). Nevyhnutn\u00e9 s\u00fa aj ly\u017eiarske tesnenia, ktor\u00e9 v\u00e1m u\u013eah\u010dia v\u00fdstup na strm\u00fd svah a u\u0161etria \u010das a energiu, ktor\u00fa by ste stratili pri vo\u013ebe inej trasy, ktor\u00e1 umo\u017e\u0148uje pr\u00edstup bez dostato\u010dn\u00e9ho uchopenia ly\u017e\u00ed. U\u017eito\u010dn\u00e9 bud\u00fa aj \u0161portov\u00e9 hodinky s GPS alebo GPS navig\u00e1ciou.<\/p>\n<p>Ak sa bal\u00edte na viacd\u0148ov\u00fa cestu, v bato\u017eine by ur\u010dite nemali ch\u00fdba\u0165 produkty, ako je su\u0161i\u010d top\u00e1nok, prostriedok na um\u00fdvanie ly\u017eiarskeho oble\u010denia alebo ly\u017eiarsky tuk. Chyst\u00e1te sa na ly\u017eova\u010dku s die\u0165a\u0165om? Pripravte si l\u00edstok s kontaktn\u00fdmi \u00fadajmi na oboch rodi\u010dov (meno, priezvisko, telef\u00f3nne \u010d\u00edslo) a vlo\u017ete ho do vn\u00fatorn\u00e9ho vrecka ly\u017eiarskej bundy v\u00e1\u0161ho die\u0165a\u0165a. Radi zachyt\u00e1vate spomienky alebo sa del\u00edte o \u00fa\u017easn\u00e9 v\u00fdkony s ostatn\u00fdmi? Priba\u013ete si \u0161portov\u00fd fotoapar\u00e1t.<\/p>\n<p>Tu je zoznam \u010fal\u0161ieho pr\u00edslu\u0161enstva na ly\u017eova\u010dku:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">chr\u00e1ni\u010de \/ vak na ly\u017eiarske top\u00e1nky \/ batoh<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">truhly na ly\u017ee (na \u013eah\u0161iu manipul\u00e1ciu s ly\u017eami)<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">powerbank<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nab\u00edja\u010dky pre v\u0161etky elektronick\u00e9 zariadenia (napr. notebook, elektrick\u00e1 zubn\u00e1 kefka)<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">termoska alebo termohrn\u010dek<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">vodotesn\u00fd batoh alebo \u013eadvinka<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ohrieva\u010de r\u00fak a n\u00f4h<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">su\u0161i\u010dka obuvi<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">kr\u00e9m na tv\u00e1r<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">slne\u010dn\u00e9 okuliare<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">su\u0161i\u010dka ly\u017eiarskych\/snowboardov\u00fdch top\u00e1nok<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ly\u017eiarske mazivo<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">prac\u00ed prostriedok na ly\u017eiarske oble\u010denie<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ly\u017eiarske tesnenia<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">lav\u00edna ABC<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pr\u00edvesok na k\u013e\u00fa\u010de so skipasom<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u0161portov\u00e1 kamera<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">mapa\/GPS hodinky\/GPS navig\u00e1cia<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">multitool<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">itiner\u00e1re, vstupenky a potvrdenia rezerv\u00e1ci\u00ed<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">kreditn\u00e1 karta a hotovos\u0165<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">doklady (ob\u010diansky preukaz, cestovn\u00fd pas, karti\u010dky zdravotn\u00e9ho poistenia, vodi\u010dsk\u00fd preukaz)<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">lek\u00e1rni\u010dka<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">u\u017e\u00edvan\u00e9 lieky<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">UV opa\u013eovac\u00ed kr\u00e9m a balzam na pery<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">kozmetick\u00e1 ta\u0161ti\u010dka a toaletn\u00e9 potreby.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/12\/gdi-6391d8da80582.png\" alt=\"Skupina priate\u013eov pripravuje ly\u017eiarsky v\u00fdstroj pri aute na zimn\u00e9 dobrodru\u017estvo\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Ly\u017eovanie autom: z\u00e1kladn\u00e9 vybavenie<\/h2>\n<p>Ako sa dostanete do vybran\u00e9ho strediska alebo ly\u017eiarskej stanice autom? Aj v tejto oblasti by ste mali ma\u0165 v aute nieko\u013eko nevyhnutn\u00fdch vec\u00ed. Ak sa chyst\u00e1te do zahrani\u010dn\u00e9ho ly\u017eiarskeho strediska, overte si, ak\u00e9 predpisy platia pre vodi\u010dov v danej krajine. Napr\u00edklad v \u010ceskej republike budete potrebova\u0165 sadu \u017eiaroviek a poistiek, reflexn\u00fa vestu, lek\u00e1rni\u010dku, hasiaci pr\u00edstroj, n\u00e1hradn\u00e9 koleso, v\u00fdstra\u017en\u00fd trojuholn\u00edk a na Slovensku reflexn\u00fa vestu, lek\u00e1rni\u010dku, trojuholn\u00edk, n\u00e1hradn\u00e9 koleso, zdvih\u00e1k a s\u00fapravu na demont\u00e1\u017e kolies).<\/p>\n<p>Tu je kontroln\u00fd zoznam vybavenia auta na ly\u017eova\u010dku:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">re\u0165aze kolies<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">stojan na ly\u017ee<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">kryt na ly\u017ee<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">detsk\u00e1 autoseda\u010dka<\/p>\n<\/li>\n<\/ul>\n<h2>Chyst\u00e1te sa na ly\u017eova\u010dku &#8211; mus\u00edte si uzatvori\u0165 poistenie ly\u017e\u00ed?<\/h2>\n<p style=\"text-align: start;\">Ke\u010f\u017ee ly\u017eovanie sa pova\u017euje za \u0161port n\u00e1chyln\u00fd na zranenia, pri ktorom m\u00f4\u017ee by\u0165 potrebn\u00e1 v\u00e4\u010d\u0161ia lek\u00e1rska pomoc, odpor\u00fa\u010da sa vybavi\u0165 si eur\u00f3psky preukaz zdravotn\u00e9ho poistenia (EHIC). Zah\u0155\u0148a bezplatn\u00e9 vyu\u017e\u00edvanie lek\u00e1rskych slu\u017eieb v r\u00e1mci verejn\u00e9ho syst\u00e9mu zdravotnej starostlivosti v krajin\u00e1ch E\u00da\/EZVO. Je potrebn\u00e9 poznamena\u0165, \u017ee vlastni\u0165 preukaz EHIC nemus\u00ed by\u0165 v\u017edy posta\u010duj\u00face. Najm\u00e4 v zahrani\u010d\u00ed je potrebn\u00e9, aby horsk\u00ed z\u00e1chran\u00e1ri vykon\u00e1vali z\u00e1chrann\u00e9 akcie alebo vypl\u00e1cali n\u00e1hrady \u0161k\u00f4d tret\u00edm osob\u00e1m, na ktor\u00e9 sa tento preukaz nevz\u0165ahuje. Z tohto d\u00f4vodu sa odpor\u00fa\u010da uzavrie\u0165 aj cestovn\u00e9 poistenie na zimn\u00e9 \u0161porty. Okrem toho zvy\u010dajne zah\u0155\u0148a napr\u00edklad n\u00e1hradu do ur\u010ditej v\u00fd\u0161ky za straten\u00fa alebo odcudzen\u00fa bato\u017einu alebo n\u00e1hradu v pr\u00edpade, \u017ee je napr\u00edklad potrebn\u00e9 zru\u0161i\u0165 cestu z d\u00f4vodu zdravotn\u00fdch probl\u00e9mov. Konkr\u00e9tne podmienky poistenia by ste si mali overi\u0165 v zmluve s pr\u00edslu\u0161nou pois\u0165ov\u0148ou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e1\u0161 formul\u00e1r je pripraven\u00fd, ly\u017eiarske stredisko pre tohtoro\u010dn\u00e9 biele \u0161ialenstvo je vybran\u00e9 a je \u010das zbali\u0165 sa na ly\u017eova\u010dku. Aby sa v\u00e1m nestalo, \u017ee v\u00e1m skon\u010dia v\u0161etky potrebn\u00e9 veci, pripravili sme pre v\u00e1s zoznam ly\u017eiarskych potrieb, ktor\u00e9 m\u00f4\u017eete pou\u017ei\u0165 pri balen\u00ed kufrov. Zoznam vec\u00ed na ly\u017eova\u010dku: ly\u017eiarske oble\u010denie a oble\u010denie mimo zjazdovky Od nepremokav\u00fdch ly\u017eiarskych [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimne-sporty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ly\u017eiarsky v\u00fdlet - \u010do si vzia\u0165 so sebou? Zoznam z\u00e1kladn\u00fdch vec\u00ed - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/lyziarsky-vylet-co-si-vziat-so-sebou-zoznam-zakladnych-veci\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ly\u017eiarsky v\u00fdlet - \u010do si vzia\u0165 so sebou? Zoznam z\u00e1kladn\u00fdch vec\u00ed - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"V\u00e1\u0161 formul\u00e1r je pripraven\u00fd, ly\u017eiarske stredisko pre tohtoro\u010dn\u00e9 biele \u0161ialenstvo je vybran\u00e9 a je \u010das zbali\u0165 sa na ly\u017eova\u010dku. Aby sa v\u00e1m nestalo, \u017ee v\u00e1m skon\u010dia v\u0161etky potrebn\u00e9 veci, pripravili sme pre v\u00e1s zoznam ly\u017eiarskych potrieb, ktor\u00e9 m\u00f4\u017eete pou\u017ei\u0165 pri balen\u00ed kufrov. Zoznam vec\u00ed na ly\u017eova\u010dku: ly\u017eiarske oble\u010denie a oble\u010denie mimo zjazdovky Od nepremokav\u00fdch ly\u017eiarskych [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/lyziarsky-vylet-co-si-vziat-so-sebou-zoznam-zakladnych-veci\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-23T10:23:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T13:16:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-6391d8dbef42e.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ly\u017eiarsky v\u00fdlet - \u010do si vzia\u0165 so sebou? Zoznam z\u00e1kladn\u00fdch vec\u00ed - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/lyziarsky-vylet-co-si-vziat-so-sebou-zoznam-zakladnych-veci\/","og_locale":"sk_SK","og_type":"article","og_title":"Ly\u017eiarsky v\u00fdlet - \u010do si vzia\u0165 so sebou? Zoznam z\u00e1kladn\u00fdch vec\u00ed - sportano.sk","og_description":"V\u00e1\u0161 formul\u00e1r je pripraven\u00fd, ly\u017eiarske stredisko pre tohtoro\u010dn\u00e9 biele \u0161ialenstvo je vybran\u00e9 a je \u010das zbali\u0165 sa na ly\u017eova\u010dku. Aby sa v\u00e1m nestalo, \u017ee v\u00e1m skon\u010dia v\u0161etky potrebn\u00e9 veci, pripravili sme pre v\u00e1s zoznam ly\u017eiarskych potrieb, ktor\u00e9 m\u00f4\u017eete pou\u017ei\u0165 pri balen\u00ed kufrov. Zoznam vec\u00ed na ly\u017eova\u010dku: ly\u017eiarske oble\u010denie a oble\u010denie mimo zjazdovky Od nepremokav\u00fdch ly\u017eiarskych [&hellip;]","og_url":"https:\/\/sportano.sk\/blog\/lyziarsky-vylet-co-si-vziat-so-sebou-zoznam-zakladnych-veci\/","og_site_name":"sportano.sk","article_published_time":"2024-04-23T10:23:26+00:00","article_modified_time":"2025-08-08T13:16:51+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-6391d8dbef42e.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"8 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/lyziarsky-vylet-co-si-vziat-so-sebou-zoznam-zakladnych-veci\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/lyziarsky-vylet-co-si-vziat-so-sebou-zoznam-zakladnych-veci\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"Ly\u017eiarsky v\u00fdlet &#8211; \u010do si vzia\u0165 so sebou? 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