{"id":974,"date":"2024-04-23T11:55:48","date_gmt":"2024-04-23T11:55:48","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=974"},"modified":"2025-08-08T12:55:33","modified_gmt":"2025-08-08T12:55:33","slug":"korculovanie-co-to-dava-a-ako-sa-naucite-korculovat-sprievodca-pre-zacinajucich-korculiarov","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/korculovanie-co-to-dava-a-ako-sa-naucite-korculovat-sprievodca-pre-zacinajucich-korculiarov\/","title":{"rendered":"Kor\u010du\u013eovanie &#8211; \u010do to d\u00e1va a ako sa nau\u010d\u00edte kor\u010du\u013eova\u0165? Sprievodca pre za\u010d\u00ednaj\u00facich kor\u010duliarov"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Kor\u010du\u013eovanie v\u00e1m umo\u017en\u00ed by\u0165 akt\u00edvny, zabavi\u0165 sa a zlep\u0161i\u0165 si kond\u00edciu a koordin\u00e1ciu. Ak\u00e9 \u010fal\u0161ie v\u00fdhody prin\u00e1\u0161aj\u00fa pravideln\u00e9 n\u00e1v\u0161tevy klziska, kde za\u010da\u0165 s t\u00fdmto ob\u013e\u00faben\u00fdm zimn\u00fdm \u0161portom a ako sa nau\u010di\u0165 z\u00e1kladn\u00e9 zru\u010dnosti a bezpe\u010dn\u00fd pohyb na \u013eade. V na\u0161om sprievodcovi n\u00e1jdete z\u00e1kladn\u00e9 inform\u00e1cie.<\/strong><\/p>\n<h2>\u010co pon\u00faka kor\u010du\u013eovanie na \u013eade?<\/h2>\n<p style=\"text-align: start;\"><strong>Rekrea\u010dn\u00e9 kor\u010du\u013eovanie<\/strong> Ly\u017eovanie je popri ly\u017eovan\u00ed a snowboardingu jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch zimn\u00fdch \u0161portov, ktor\u00fd n\u00e1m umo\u017e\u0148uje nielen z\u00e1bavu, ale aj starostlivos\u0165 o zdravie. Ak za\u010dnete pravidelne ly\u017eova\u0165, zaznamen\u00e1te v\u0161estrann\u00fd rozvoj svojho tela, lep\u0161iu pohodu, ale z\u00edskate aj v\u00e4\u010d\u0161ie sebavedomie a \u0161t\u00edhlej\u0161iu siluetu. Ke\u010f\u017ee pri kor\u010du\u013eovan\u00ed, podobne ako pri inline kor\u010du\u013eovan\u00ed, sa zap\u00e1ja prakticky cel\u00e9 telo, m\u00f4\u017eete sp\u00e1li\u0165 ve\u013ea kal\u00f3ri\u00ed a z\u00e1rove\u0148 pracova\u0165 na posilnen\u00ed svalov, koordin\u00e1cii a dr\u017ean\u00ed tela. Kor\u010du\u013eovanie na \u013eade je \u0161port pre ka\u017ed\u00e9ho &#8211; m\u00f4\u017eete za\u010da\u0165 v akomko\u013evek veku (odpor\u00fa\u010da sa od 3 rokov), pokia\u013e nem\u00e1te probl\u00e9my s kolenn\u00fdmi alebo \u010dlenkov\u00fdmi k\u013abmi alebo in\u00e9 kontraindik\u00e1cie tohto druhu fyzickej aktivity.<\/p>\n<p style=\"text-align: start;\">Najv\u00e4\u010d\u0161ie v\u00fdhody kor\u010du\u013eovania s\u00fa:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161enie v\u0161eobecnej fyzickej kond\u00edcie;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zv\u00fd\u0161enie sily, flexibility a pru\u017enosti;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161enie kardiovaskul\u00e1rneho syst\u00e9mu, \u010d\u00edm sa zni\u017euje riziko hypertenzie, infarktu at\u010f.;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pom\u00e1ha zni\u017eova\u0165 hladinu zl\u00e9ho HDL cholesterolu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">posil\u0148ovanie svalov n\u00f4h, zadku, brucha, r\u00fak a chrbta;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zo\u0161t\u00edhlenie a tvarovanie postavy;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161enie dr\u017eania tela;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">posilnenie imunity;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">okysli\u010denie organizmu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">produkciu endorf\u00ednov, tzv. horm\u00f3nov \u0161\u0165astia, ktor\u00e9 podporuj\u00fa pocit pohody a pom\u00e1haj\u00fa bojova\u0165 proti zimn\u00e9mu blues;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zn\u00ed\u017eenie stresu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">v\u00e4\u010d\u0161ie sebavedomie;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">doda\u0165 pohybom ladnos\u0165 a p\u00f4vab;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">v pr\u00edpade det\u00ed v\u00e4\u010d\u0161ia nez\u00e1vislos\u0165 a u\u010denie sa vytrvalosti pri dosahovan\u00ed cie\u013ea.<\/p>\n<\/li>\n<\/ul>\n<h3>Ko\u013eko kal\u00f3ri\u00ed spa\u013euje kor\u010du\u013eovanie?<\/h3>\n<p>Kor\u010du\u013eovanie je skvel\u00fd sp\u00f4sob, ako <strong>aer\u00f3bny tr\u00e9ning<\/strong> a pom\u00e1haj\u00fa schudn\u00fa\u0165. <strong>Za hodinu kor\u010du\u013eovania m\u00f4\u017eete sp\u00e1li\u0165 350 a\u017e 600 kcal<\/strong>. Kone\u010dn\u00e1 hodnota sp\u00e1len\u00fdch kal\u00f3ri\u00ed pri cvi\u010den\u00ed na \u013eade z\u00e1vis\u00ed okrem in\u00e9ho od veku, hmotnosti, v\u00fd\u0161ky alebo intenzity fyzickej aktivity. \u010c\u00edm viac piruet, skokov, zdvihov alebo in\u00fdch p\u00f4sobiv\u00fdch kombin\u00e1ci\u00ed na \u013eade vykon\u00e1te, t\u00fdm viac kal\u00f3ri\u00ed sp\u00e1lite.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/11\/gdi-63725215bfd7f.png\" alt=\"P\u00e1r sa te\u0161\u00ed na kor\u010du\u013eovanie s nov\u00fdmi kor\u010du\u013eami v zasne\u017eenom prostred\u00ed\" width=\"816\" height=\"426\" \/><\/p>\n<h2>U\u010d\u00edme sa kor\u010du\u013eova\u0165. Kde za\u010da\u0165?<\/h2>\n<p style=\"text-align: start;\">Prv\u00e9 kroky na kor\u010duliach by mali za\u010da\u0165 t\u00fdm, \u017ee sa nau\u010d\u00edte udr\u017eiava\u0165 rovnov\u00e1hu, aby ste sa vyhli nebezpe\u010dn\u00fdm situ\u00e1ci\u00e1m vr\u00e1tane kol\u00edzi\u00ed s in\u00fdmi kor\u010duliarmi. Vonkaj\u0161iemu pozorovate\u013eovi sa to nemus\u00ed zda\u0165 ako ve\u013emi n\u00e1ro\u010dn\u00e1 \u00faloha. Ke\u010f v\u0161ak m\u00e1te kor\u010dule na noh\u00e1ch v praxi a mus\u00edte koordinova\u0165 pohyby r\u00fak a n\u00f4h a z\u00e1rove\u0148 sa udr\u017ea\u0165 na tenk\u00fdch klzisk\u00e1ch, uk\u00e1\u017ee sa, \u017ee to nie je tak\u00e9 jednoduch\u00e9. Spr\u00e1vne dr\u017eanie tela a rozlo\u017eenie hmotnosti zn\u00ed\u017ei riziko p\u00e1du na \u013eade a umo\u017en\u00ed v\u00e1m kor\u010du\u013eova\u0165 bez toho, aby ste sa neust\u00e1le dr\u017eali ko\u013eajn\u00edc. Postavte si chodidl\u00e1 tesne ved\u013ea seba a prsty smerujte mierne von, pokr\u010dte nohy v kolen\u00e1ch a mierne sa naklo\u0148te dopredu tak, aby ste udr\u017eali v\u00e1hu na strede a prednej \u010dasti chodidiel. Rozpa\u017ete ruky na\u0161iroko do str\u00e1n, aby ste \u013eah\u0161ie udr\u017eali rovnov\u00e1hu a mimochodom, aby ste zmiernili p\u00e1d. Predt\u00fdm, ako vyjdete na \u013ead, m\u00f4\u017eete si vysk\u00fa\u0161a\u0165 ch\u00f4dzu v kor\u010duliach a udr\u017eiavanie rovnov\u00e1hy &#8222;na suchu&#8220; doma alebo na dosk\u00e1ch pred vstupom na klzisko &#8211; nezabudnite ma\u0165 nasaden\u00e9 proti\u0161mykov\u00e9 chr\u00e1ni\u010de.<\/p>\n<p style=\"text-align: start;\">Na <strong>u\u010di\u0165 sa kor\u010du\u013eova\u0165<\/strong> efekt\u00edvnej\u0161ie, m\u00f4\u017eete vyu\u017ei\u0165 individu\u00e1lne alebo skupinov\u00e9 lekcie s profesion\u00e1lnym in\u0161truktorom. Profesion\u00e1l v\u00e1m uk\u00e1\u017ee, ako sa spr\u00e1vne postavi\u0165 na \u013eade, ako kor\u010du\u013eova\u0165 bezpe\u010dne a spr\u00e1vne, a pom\u00f4\u017ee v\u00e1m vyhn\u00fa\u0165 sa vzniku zl\u00fdch n\u00e1vykov, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 frustr\u00e1ciu a nedostato\u010dn\u00fd pokrok. Lekcie s in\u0161truktorom s\u00fa tie\u017e dobr\u00fdm n\u00e1padom na osvie\u017eenie kor\u010duliarskych zru\u010dnost\u00ed po dlhoro\u010dnej prest\u00e1vke od tohto zimn\u00e9ho \u0161portu.<\/p>\n<p style=\"text-align: start;\">Predt\u00fdm, ako p\u00f4jdete na klzisko, pozrite si in\u0161trukt\u00e1\u017ene vide\u00e1 na internete alebo cho\u010fte na klzisko a sledujte, ako sa na \u013eade spr\u00e1vaj\u00fa in\u00ed rekrea\u010dn\u00ed alebo profesion\u00e1lni kor\u010duliari, s ak\u00fdmi situ\u00e1ciami sa m\u00f4\u017eete stretn\u00fa\u0165 at\u010f.<\/p>\n<p style=\"text-align: start;\">Najlep\u0161ie je za\u010da\u0165 sa u\u010di\u0165 kor\u010du\u013eova\u0165 na umelom klzisku &#8211; bu\u010f v interi\u00e9ri, alebo vonku. Vyhnite sa tr\u00e9ningu na zamrznutom rybn\u00edku, jazere alebo rieke, aby ste sa vyhli tenk\u00e9mu \u013eadu, ktor\u00fd sa m\u00f4\u017ee prelomi\u0165, alebo p\u00e1du do diery v \u013eade pripravenej ryb\u00e1rmi alebo mro\u017emi.<\/p>\n<p style=\"text-align: start;\">Kor\u010du\u013eovanie je trochu podobn\u00e9 inline kor\u010du\u013eovaniu alebo jazde na kolieskov\u00fdch kor\u010duliach, tak\u017ee ak ste fan\u00fa\u0161ikom t\u00fdchto foriem fyzickej aktivity, bude pre v\u00e1s jednoduch\u0161ie nau\u010di\u0165 sa z\u00e1klady kor\u010du\u013eovania.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/11\/gdi-63725217c33e7.png\" alt=\"\u013dudia si ob\u00favaj\u00fa kor\u010dule v pripraven\u00ed na zimn\u00e9 \u0161porty\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Ako kor\u010du\u013eova\u0165? Z\u00e1klady<\/h2>\n<p>Ke\u010f z\u00edskate istotu a udr\u017eanie rovnov\u00e1hy v\u00e1m u\u017e nerob\u00ed probl\u00e9m, za\u010dnite sa u\u010di\u0165 \u010fal\u0161ie z\u00e1kladn\u00e9 kor\u010duliarske zru\u010dnosti, t. j. kor\u010du\u013eovanie vpred, kor\u010du\u013eovanie na kolieskach, brzdenie, zat\u00e1\u010danie a p\u00e1d a vst\u00e1vanie.<\/p>\n<h3>Jazda dopredu (jazda v slede)<\/h3>\n<p style=\"text-align: start;\">Chodidl\u00e1 polo\u017ete kolmo na seba (p\u00e4tou pravej nohy sa dotknite metatarzu \u013eavej nohy) a za\u010dnite sa odstrkova\u0165, pri\u010dom pracujte striedavo chodidlami, tzv.<strong>\u00a0jazdeck\u00e1 rybia kos\u0165<\/strong>. Pohyb pripom\u00edna pos\u00favanie do str\u00e1n. Najprv prenesiete v\u00e1hu tela na zadn\u00fa nohu, potom sa jemne odstr\u010d\u00edte do strany a prenesiete v\u00e1hu tela na predn\u00fa nohu a kon\u010datina, ktor\u00fa ste odstr\u010dili, zostane chv\u00ed\u013eu vo vzduchu a potom sa vr\u00e1ti do predch\u00e1dzaj\u00facej polohy. Ke\u010f naberiete dostato\u010dn\u00fa r\u00fdchlos\u0165, sk\u00faste vyrazi\u0165 dopredu s nohami rovnobe\u017ene ved\u013ea seba.<\/p>\n<h3>Jazda na volante a ot\u00e1\u010danie<\/h3>\n<p style=\"text-align: start;\">Za\u010dnite sa u\u010di\u0165 kor\u010du\u013eova\u0165 na kolieskov\u00fdch kor\u010duliach s rovnobe\u017en\u00fdmi nohami a kor\u010du\u013eami pri sebe. Roztiahnite ruky do\u0161iroka od seba. Sna\u017ete sa odrazi\u0165 na vonkaj\u0161iu nohu a potom preneste v\u00e1hu tela na nohu umiestnen\u00fa na vn\u00fatornej strane. Kr\u00e1tko podr\u017ete vonkaj\u0161iu nohu vo vzduchu, potom ju presu\u0148te na kor\u010du\u013eu ot\u00e1\u010daj\u00facej sa nohy a op\u00e4\u0165 sa odstr\u010dte.<\/p>\n<h3>Brzdenie<\/h3>\n<p style=\"text-align: start;\">Aby ste sa vyhli nekontrolovan\u00fdm n\u00e1razom do nerovnost\u00ed alebo in\u00fdch pou\u017e\u00edvate\u013eov klziska, je dobr\u00e9 za\u010da\u0165 t\u00fdm, \u017ee sa nau\u010d\u00edte brzdi\u0165 takzvan\u00fdm &#8222;brzden\u00edm pluhom&#8220;. Jednu nohu polo\u017ete pod 45-stup\u0148ov\u00fdm uhlom k druhej, ktor\u00e1 je umiestnen\u00e1 rovno pred sebou. Pokro\u010dilej\u0161ou technikou brzdenia je takzvan\u00fd T-stop.<\/p>\n<h3>P\u00e1d a vst\u00e1vanie z \u013eadu<\/h3>\n<p style=\"text-align: start;\">Nau\u010di\u0165 sa pada\u0165 na kor\u010duliach je mimoriadne d\u00f4le\u017eit\u00e9 u\u017e len z bezpe\u010dnostn\u00fdch d\u00f4vodov a preto, aby ste sa vyhli v\u00e1\u017enym n\u00e1sledkom, ako je p\u00e1d na chrb\u00e1t a \u00fader hlavou o tvrd\u00fa \u013eadov\u00fa plochu. Vo chv\u00edli, ke\u010f c\u00edtite, \u017ee sa za\u010d\u00ednate nakl\u00e1\u0148a\u0165 dozadu a str\u00e1cate rovnov\u00e1hu, dynamicky pohnite rukami a trupom dopredu a z\u00e1rove\u0148 pevnej\u0161ie pokr\u010dte kolen\u00e1. To v\u00e1m umo\u017en\u00ed tlmi\u0165 p\u00e1d rukami. Ak sa chcete zdvihn\u00fa\u0165 z \u013eadu, k\u013eaknite si na kolen\u00e1 a oprite sa o ruky. Potom si prav\u00fa kor\u010du\u013eu oprite o prav\u00fa ruku, zdvihnite boky, vydajte \u013eav\u00fa nohu a za\u010dnite sa narovn\u00e1va\u0165.<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"How To Ice Skate!  The Best Figure Skating Tutorial For a First-Time Skater\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/S_CXPCyhSDo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h2>Ako sa obliec\u0165 na kor\u010du\u013eovanie?<\/h2>\n<p style=\"text-align: start;\">Spr\u00e1vne oble\u010denie na kor\u010du\u013eovanie je \u010fal\u0161ou k\u013e\u00fa\u010dovou s\u00fa\u010das\u0165ou u\u010denia sa kor\u010du\u013eova\u0165, ktor\u00e1 ovplyv\u0148uje pohodlie a bezpe\u010dnos\u0165. Najlep\u0161ie bude vrstven\u00e9 oble\u010denie, aby ste sa vyhli prehriatiu alebo ochladeniu. Vyberte si oble\u010denie, ktor\u00e9 bude \u00fa\u010dinne odv\u00e1dza\u0165 vlhkos\u0165 a chr\u00e1ni\u0165 v\u00e1s pred chladom a vetrom, \u010d\u00edm v\u00e1m poskytne dostato\u010dn\u00fd tepeln\u00fd komfort bez toho, aby v\u00e1s obmedzovalo v pohybe. Zvo\u013ete si termopr\u00e1dlo alebo termotri\u010dko a leg\u00edny, ako aj fl\u00edsov\u00fa alebo \u0161portov\u00fa mikinu. Vezmite si aj sofshellov\u00fa bundu. Nezabudnite na termo \u010diapku\/p\u00e1sik alebo multifunk\u010dn\u00fd trap\u00e9z. Na za\u010diatok budete potrebova\u0165 aj pr\u00edslu\u0161enstvo, napr\u00edklad prilbu a chr\u00e1ni\u010de kolien, lak\u0165ov a z\u00e1p\u00e4st\u00ed (dobre funguj\u00fa \u0161pecifick\u00e9 chr\u00e1ni\u010de na kor\u010dule), aby ste zn\u00ed\u017eili riziko zranenia alebo \u00farazu pri p\u00e1de. Prilba a chr\u00e1ni\u010de kor\u010d\u00fa\u013e zv\u00fd\u0161ia aj v\u00e1\u0161 psychick\u00fd komfort, najm\u00e4 ak sa v\u00e1m nedar\u00ed prerazi\u0165 a pokro\u010di\u0165 v kor\u010du\u013eovan\u00ed zo strachu z bolestiv\u00fdch p\u00e1dov.<\/p>\n<h2>Kor\u010dule pre za\u010diato\u010dn\u00edkov &#8211; k\u00fapi\u0165 alebo prenaja\u0165?<\/h2>\n<p style=\"text-align: start;\">Kor\u010du\u013eova\u0165 sa m\u00f4\u017eete za\u010da\u0165 u\u010di\u0165 tak, \u017ee si po\u017ei\u010diate v\u00fdstroj &#8211; prakticky ka\u017ed\u00e9 klzisko poskytuje kor\u010dule za ur\u010dit\u00fd poplatok. Je to dobr\u00e1 mo\u017enos\u0165, ak tento zimn\u00fd \u0161port e\u0161te len sk\u00fa\u0161ate a nie ste si ist\u00ed, \u010di sa stane va\u0161ou v\u00e1\u0161\u0148ou, alebo ak klzisko nav\u0161tevujete len pr\u00edle\u017eitostne. Odpor\u00fa\u010dame v\u0161ak zak\u00fapi\u0165 si vlastn\u00fd p\u00e1r kor\u010d\u00fa\u013e u\u017e len preto, \u017ee si ich prisp\u00f4sob\u00edte \u0161peci\u00e1lne svojim parametrom a potreb\u00e1m. Na Sportano.co.uk n\u00e1jdete kvalitn\u00e9 <a href=\"https:\/\/sportano.sk\/korcule\" target=\"_blank\" rel=\"noopener\"><u>d\u00e1mske, p\u00e1nske a detsk\u00e9 kor\u010dule<\/u><\/a><u> <\/u>na krasokor\u010du\u013eovanie, rekrea\u010dn\u00e9 kor\u010du\u013eovanie alebo hokej od zna\u010diek ako: <strong>Powerslide, Roces,\u00a0FILA, K2, Tempish <\/strong>alebo<strong> Rollerblade<\/strong>. <span style=\"font-weight: 400;\">N\u00e1\u0161 sprievodca v\u00e1m pom\u00f4\u017ee vybra\u0165 spr\u00e1vny model: <\/span><a href=\"https:\/\/sportano.sk\/blog\/ake-korcule-pre-zaciatocnikov-by-som-si-mal-vybrat-a-co-by-som-mal-zvazit-pri-kupe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ak\u00e9 kor\u010dule pre za\u010diato\u010dn\u00edkov si vybra\u0165<\/span><\/a><span style=\"font-weight: 400;\">?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kor\u010du\u013eovanie v\u00e1m umo\u017en\u00ed by\u0165 akt\u00edvny, zabavi\u0165 sa a zlep\u0161i\u0165 si kond\u00edciu a koordin\u00e1ciu. Ak\u00e9 \u010fal\u0161ie v\u00fdhody prin\u00e1\u0161aj\u00fa pravideln\u00e9 n\u00e1v\u0161tevy klziska, kde za\u010da\u0165 s t\u00fdmto ob\u013e\u00faben\u00fdm zimn\u00fdm \u0161portom a ako sa nau\u010di\u0165 z\u00e1kladn\u00e9 zru\u010dnosti a bezpe\u010dn\u00fd pohyb na \u013eade. V na\u0161om sprievodcovi n\u00e1jdete z\u00e1kladn\u00e9 inform\u00e1cie. \u010co pon\u00faka kor\u010du\u013eovanie na \u013eade? Rekrea\u010dn\u00e9 kor\u010du\u013eovanie Ly\u017eovanie je popri ly\u017eovan\u00ed [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimne-sporty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kor\u010du\u013eovanie - \u010do to d\u00e1va a ako sa nau\u010d\u00edte kor\u010du\u013eova\u0165? Sprievodca pre za\u010d\u00ednaj\u00facich kor\u010duliarov - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/korculovanie-co-to-dava-a-ako-sa-naucite-korculovat-sprievodca-pre-zacinajucich-korculiarov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kor\u010du\u013eovanie - \u010do to d\u00e1va a ako sa nau\u010d\u00edte kor\u010du\u013eova\u0165? Sprievodca pre za\u010d\u00ednaj\u00facich kor\u010duliarov - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Kor\u010du\u013eovanie v\u00e1m umo\u017en\u00ed by\u0165 akt\u00edvny, zabavi\u0165 sa a zlep\u0161i\u0165 si kond\u00edciu a koordin\u00e1ciu. Ak\u00e9 \u010fal\u0161ie v\u00fdhody prin\u00e1\u0161aj\u00fa pravideln\u00e9 n\u00e1v\u0161tevy klziska, kde za\u010da\u0165 s t\u00fdmto ob\u013e\u00faben\u00fdm zimn\u00fdm \u0161portom a ako sa nau\u010di\u0165 z\u00e1kladn\u00e9 zru\u010dnosti a bezpe\u010dn\u00fd pohyb na \u013eade. V na\u0161om sprievodcovi n\u00e1jdete z\u00e1kladn\u00e9 inform\u00e1cie. \u010co pon\u00faka kor\u010du\u013eovanie na \u013eade? Rekrea\u010dn\u00e9 kor\u010du\u013eovanie Ly\u017eovanie je popri ly\u017eovan\u00ed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/korculovanie-co-to-dava-a-ako-sa-naucite-korculovat-sprievodca-pre-zacinajucich-korculiarov\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-23T11:55:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T12:55:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-6372521981007.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kor\u010du\u013eovanie - \u010do to d\u00e1va a ako sa nau\u010d\u00edte kor\u010du\u013eova\u0165? Sprievodca pre za\u010d\u00ednaj\u00facich kor\u010duliarov - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/korculovanie-co-to-dava-a-ako-sa-naucite-korculovat-sprievodca-pre-zacinajucich-korculiarov\/","og_locale":"sk_SK","og_type":"article","og_title":"Kor\u010du\u013eovanie - \u010do to d\u00e1va a ako sa nau\u010d\u00edte kor\u010du\u013eova\u0165? Sprievodca pre za\u010d\u00ednaj\u00facich kor\u010duliarov - sportano.sk","og_description":"Kor\u010du\u013eovanie v\u00e1m umo\u017en\u00ed by\u0165 akt\u00edvny, zabavi\u0165 sa a zlep\u0161i\u0165 si kond\u00edciu a koordin\u00e1ciu. Ak\u00e9 \u010fal\u0161ie v\u00fdhody prin\u00e1\u0161aj\u00fa pravideln\u00e9 n\u00e1v\u0161tevy klziska, kde za\u010da\u0165 s t\u00fdmto ob\u013e\u00faben\u00fdm zimn\u00fdm \u0161portom a ako sa nau\u010di\u0165 z\u00e1kladn\u00e9 zru\u010dnosti a bezpe\u010dn\u00fd pohyb na \u013eade. V na\u0161om sprievodcovi n\u00e1jdete z\u00e1kladn\u00e9 inform\u00e1cie. \u010co pon\u00faka kor\u010du\u013eovanie na \u013eade? 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