{"id":932,"date":"2024-04-23T08:51:54","date_gmt":"2024-04-23T08:51:54","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=932"},"modified":"2025-08-08T12:56:20","modified_gmt":"2025-08-08T12:56:20","slug":"snowboarding-kde-zacat-so-snowboardom-sprievodca-pre-zaciatocnikov","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/snowboarding-kde-zacat-so-snowboardom-sprievodca-pre-zaciatocnikov\/","title":{"rendered":"Snowboarding &#8211; kde za\u010da\u0165 so snowboardom? Sprievodca pre za\u010diato\u010dn\u00edkov"},"content":{"rendered":"<p><strong>Snowboarding je jednou z najob\u013e\u00fabenej\u0161\u00edch outdoorov\u00fdch aktiv\u00edt v zime. Rozhodli ste sa aj vy za\u010da\u0165 so snowboardingom t\u00fato sez\u00f3nu? Na\u0161e tipy v\u00e1m pom\u00f4\u017eu urobi\u0165 prv\u00e9 kroky na snowboarde, aby ste sa \u013eah\u0161ie a r\u00fdchlej\u0161ie zaradili medzi milovn\u00edkov tohto extr\u00e9mneho zimn\u00e9ho \u0161portu.<\/strong><\/p>\n<h2>Snowboarding pre za\u010diato\u010dn\u00edkov &#8211; \u010do sa oplat\u00ed vedie\u0165?<\/h2>\n<p style=\"text-align: start;\">Snowboarding sa sp\u00e1ja najm\u00e4 s po\u010detn\u00fdmi v\u00fdjazdmi vo vzduchu, snowparkmi a jazdou z ve\u013ek\u00fdch v\u00fd\u0161ok v z\u00e1vratn\u00fdch r\u00fdchlostiach na prachovom snehu, preto ho mnoh\u00ed \u013eudia pova\u017euj\u00fa za pr\u00edli\u0161 extr\u00e9mny \u0161port a uprednost\u0148uj\u00fa ly\u017eovanie. Pritom jazda na jednej doske je nielen d\u00e1vkou adrenal\u00ednu a endorf\u00ednov, ale aj:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">okysli\u010denie organizmu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">posil\u0148ovanie svalov;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161enie rovnov\u00e1hy, koordin\u00e1cie a obratnosti.;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161enie kardiovaskul\u00e1rnej funkcie;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">vysok\u00e9 spa\u013eovanie kal\u00f3ri\u00ed (za 60 min\u00fat jazdy m\u00f4\u017eete sp\u00e1li\u0165 pribli\u017ene 450-500 kcal v z\u00e1vislosti od veku, hmotnosti a intenzity jazdy);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">men\u0161ie za\u0165a\u017eenie kolenn\u00fdch k\u013abov v porovnan\u00ed s ly\u017eovan\u00edm.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Ak zimn\u00e9 \u0161porty e\u0161te len sk\u00fa\u0161ate a neviete, ktor\u00e1 forma fyzickej aktivity bude pre v\u00e1s vhodn\u00e1, pre\u010d\u00edtajte si n\u00e1\u0161ho sprievodcu: <a href=\"https:\/\/sportano.sk\/blog\/lyzovanie-alebo-snowboarding-kde-zacat-so-zimnymi-sportmi\/\" target=\"_blank\" rel=\"noopener\"><u>Ly\u017eovanie alebo snowboarding<\/u><\/a>, v ktorom porovn\u00e1vame tieto dve discipl\u00edny.<\/p>\n<h2>Snowboarding &#8211; kde za\u010da\u0165?<\/h2>\n<p>Prv\u00fd krok na za\u010diatku <strong>v\u00fdu\u010dba snowboardingu<\/strong> by mala by\u0165 fyzick\u00e1 pr\u00edprava. Nedostato\u010dn\u00e1 kond\u00edcia a slab\u00e9 svaly n\u00f4h a tela nielen\u017ee zvy\u0161uj\u00fa riziko natiahnutia \u010dasti tela alebo zranenia. Nedostato\u010dn\u00e1 rovnov\u00e1ha, po\u010detn\u00e9 prevr\u00e1tenia, n\u00edzka vytrvalos\u0165 alebo bolesti svalov po prvom dni na svahu v\u00e1s m\u00f4\u017eu \u00fa\u010dinne demotivova\u0165 od u\u010denia sa snowboardingu. Ak na za\u010diatku posiln\u00edte doln\u00fa \u010das\u0165 tela a budete pracova\u0165 na stabiliz\u00e1cii trupu a siln\u00fdch svaloch jadra, \u013eah\u0161ie sa nau\u010d\u00edte spr\u00e1vnu techniku jazdy na snowboarde. To sa n\u00e1sledne premietne do v\u00e4\u010d\u0161ieho nad\u0161enia a r\u00fdchlej\u0161ieho napredovania, pos\u00favania sa po \u010doraz dlh\u0161\u00edch tratiach a u\u010denia sa nov\u00fdch k\u00faskov, a t\u00fdm aj do ve\u013ekej z\u00e1bavy pri tomto zimnom \u0161porte. Tr\u00e9nujete systematicky? Najmenej mesiac pred odchodom na <a href=\"https:\/\/sportano.sk\/lyzovanie\" target=\"_blank\" rel=\"noopener\">ly\u017eovanie<\/a> alebo snowboardingu, zamerajte sa pri tr\u00e9ningu na posil\u0148ovanie svalov n\u00f4h a trupu.<\/p>\n<p style=\"text-align: start;\">Nau\u010dte sa jazdi\u0165 na snowboarde pod veden\u00edm kvalifikovan\u00e9ho in\u0161truktora, ktor\u00fd v\u00e1s obozn\u00e1mi so z\u00e1kladn\u00fdmi princ\u00edpmi tohto \u0161portu, uk\u00e1\u017ee v\u00e1m, ako sa bezpe\u010dne pohybova\u0165 na svahu, pom\u00f4\u017ee v\u00e1m vytvori\u0165 spr\u00e1vnu techniku jazdy alebo zbavi\u0165 sa zl\u00fdch n\u00e1vykov, povie v\u00e1m, ako sa spr\u00e1vne postavi\u0165 na doske, ktor\u00e1 noha m\u00e1 by\u0165 ved\u00faca, ako aj to, ako vyzeraj\u00fa jednotliv\u00e9 prvky jazdy od A po Z a venuje pozornos\u0165 detailom. Rozhodnite sa pre licencovan\u00fa \u0161kolu alebo in\u0161truktora a skupinov\u00e9 alebo individu\u00e1lne lekcie (v z\u00e1vislosti od va\u0161ich potrieb a rozpo\u010dtu).<\/p>\n<p style=\"text-align: start;\">Zauj\u00edma v\u00e1s,<strong> ako dlho trv\u00e1 nau\u010di\u0165 sa snowboardova\u0165<\/strong>? Je to ve\u013emi individu\u00e1lne, ve\u013ek\u00fa \u00falohu zohr\u00e1va kond\u00edcia a odhodlanie. Niektor\u00fdm \u013eu\u010fom sta\u010d\u00ed p\u00e1r hod\u00edn alebo dn\u00ed, aby sa mohli vo\u013ene pohybova\u0165 na svahu, zatia\u013e \u010do in\u00ed potrebuj\u00fa dve alebo viac sez\u00f3n, aby boli schopn\u00ed zvl\u00e1dnu\u0165 snowboardov\u00e9 trate alebo spr\u00e1vne vykon\u00e1va\u0165 z\u00e1kladn\u00e9 triky. Ur\u010dite bude jednoduch\u0161ie zvl\u00e1dnu\u0165 snowboarding, ak ste sk\u00fasen\u00fd ly\u017eiar alebo ak sa venujete wakeboardingu \u010di kitesurfingu.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/11\/gdi-636d139d65bb9.png\" alt=\"Snowboardista v akcii na zasne\u017eenej svahu s modrou oblohou v pozad\u00ed\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Ako si vybra\u0165 snowboard pre za\u010diato\u010dn\u00edkov?<\/h3>\n<p style=\"text-align: start;\">V\u00fdber spr\u00e1vneho <a href=\"https:\/\/sportano.sk\/snowboard\/snowboardy\" target=\"_blank\" rel=\"noopener\">snowboardy<\/a> To je \u010fal\u0161\u00ed k\u013e\u00fa\u010dov\u00fd faktor pri za\u010dat\u00ed v\u00e1\u0161ho snowboardov\u00e9ho dobrodru\u017estva. V\u00fdbava by mala zodpoveda\u0165 va\u0161ej v\u00fd\u0161ke, hmotnosti, zru\u010dnostiam a \u0161t\u00fdlu jazdy. Pre za\u010d\u00ednaj\u00faceho jazdca je dobrou vo\u013ebou model Allmountain s kon\u0161trukciou Flat alebo Rocker a flexiou 1-5, ktor\u00e1 siaha mierne nad bradu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/11\/gdi-636d139f35821.png\" alt=\"Osoba na snowboarde si u\u017e\u00edva zjazdovku s n\u00e1dhern\u00fdm horsk\u00fdm v\u00fdh\u013eadom\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Goofy alebo Regular, alebo ako skontrolujete vodiacu nohu?<\/h2>\n<p style=\"text-align: start;\">Kontrola toho, ktor\u00e1 noha bude na snowboarde umiestnen\u00e1 ako ved\u00faca, a teda ako nastav\u00edte viazanie na snowboard, nevy\u017eaduje zlo\u017eit\u00e9 testy. Sta\u010d\u00ed n\u00e1js\u0165 klzk\u00fd povrch, za\u010da\u0165 sa k\u013aza\u0165 a kontrolova\u0165, ktor\u00e1 noha za\u010d\u00edna pohyb. Pr\u00edpadne sa m\u00f4\u017eete postavi\u0165 s nohami na \u0161\u00edrku bokov a za\u010da\u0165 sa nakl\u00e1\u0148a\u0165 dopredu, k\u00fdm nestrat\u00edte rovnov\u00e1hu a jedna z n\u00f4h v\u00e1m nebude chcie\u0165 zabr\u00e1ni\u0165 v p\u00e1de. Ak je to prav\u00e1 noha, ktor\u00e1 vykon\u00e1va pohyb ako prv\u00e1, znamen\u00e1 to, \u017ee spr\u00e1vna poloha je pre v\u00e1s spr\u00e1vna <strong>G<\/strong><strong>oofy<\/strong>. Ak test viedla \u013eav\u00e1 noha, umiestnite sa do polohy <strong>R<\/strong><strong>egula\u010dn\u00e9<\/strong>. Nezabudnite, \u017ee tento r\u00fdchly test v\u00e1m pom\u00f4\u017ee spr\u00e1vne nastavi\u0165 viazanie, ale neznamen\u00e1 to, \u017ee by ste mali v tejto polohe jazdi\u0165 v\u017edy. Na svahu sa v\u0161ak m\u00f4\u017ee sta\u0165, \u017ee budete musie\u0165 zmeni\u0165 nohu, preto\u017ee sa v ur\u010ditom nastaven\u00ed nec\u00edtite sebaisto..<\/p>\n<h2>Z\u00e1klady snowboardingu<\/h2>\n<p style=\"text-align: start;\">Pred prv\u00fdmi krokmi na svahu je dobr\u00e9 nau\u010di\u0165 sa spr\u00e1vne prip\u00edna\u0165 viazanie. N\u00e1jdite si rovn\u00fa plochu (zn\u00e1mu aj ako &#8222;oslia noha&#8220;), polo\u017ete na \u0148u svoju dosku, vlo\u017ete predn\u00fa nohu do predn\u00e9ho viazania a utiahnite ho. <a href=\"https:\/\/sportano.sk\/snowboard\/snowboardove-topanky\" target=\"_blank\" rel=\"noopener\">top\u00e1nka na snowboard<\/a> na zadn\u00fa stranu v\u00e4zby. Potom utiahnite horn\u00fd a doln\u00fd popruh. Udr\u017eujte rovnov\u00e1hu a narovnajte sa. Postavte sa kolmo na svah a pomal\u00fdm odpichom zadnej nohy sa pok\u00faste prejs\u0165 nieko\u013eko metrov. T\u00e1to poloha je u\u017eito\u010dn\u00e1 aj pri pr\u00edchode k v\u00fdchodiskov\u00e9mu bodu alebo pri nastupovan\u00ed na seda\u010dkov\u00fa lanovku alebo vleky.<\/p>\n<p style=\"text-align: start;\">Stoj\u00ed za to osvoji\u0165 si techniku p\u00e1du na predlaktie &#8211; nielen\u017ee sa t\u00fdm zni\u017euje riziko poranenia tv\u00e1re, ale je to aj bezpe\u010dnej\u0161ie pre va\u0161e z\u00e1p\u00e4stia. Pri p\u00e1de sa sna\u017ete smerova\u0165 telom k svahu a doskou nadol &#8211; umo\u017en\u00ed v\u00e1m to efekt\u00edvnej\u0161ie spomali\u0165. Pri strate rovnov\u00e1hy sa sna\u017ete zn\u00ed\u017ei\u0165 svoju polohu pokr\u010den\u00edm n\u00f4h a ohnut\u00edm trupu.<\/p>\n<p style=\"text-align: start;\">Pri vst\u00e1van\u00ed zo sedu sa rukami odlep\u00edte od zeme a r\u00fdchlym pohybom narovn\u00e1te nohy a trup. Pr\u00edpadne m\u00f4\u017eete vykona\u0165 kot\u00fa\u013eanie sp\u00e4\u0165 &#8211; v sede vykonajte dynamick\u00fd \u0161vih nohami tak, \u017ee sa odlep\u00edte od zeme a opriete sa chrbtom alebo prednou \u010das\u0165ou o svah. Oto\u010dte trup o 180 stup\u0148ov a oprite sa rukami o zem, pri\u010dom prednou hranou dosky vr\u00e1\u017eajte do snehu. Odtla\u010dte sa rukami a sna\u017ete sa narovna\u0165 trup a nohy..<\/p>\n<p style=\"text-align: start;\">\u010eal\u0161\u00edm krokom je nau\u010di\u0165 sa jazdi\u0165 s oboma nohami pripnut\u00fdmi do viazania. Po pripnut\u00ed sa postavte kolmo na svah, pokr\u010dte kolen\u00e1 a mierne naklonte dosku tak, aby za\u010dala k\u013aza\u0165. Ak chcete zastavi\u0165, mierne sa naklo\u0148te dozadu a sna\u017ete sa zadnou hranou dosky zabori\u0165 do snehu.<\/p>\n<p style=\"text-align: start;\">Teraz m\u00f4\u017eete prejs\u0165 na jazdu rovno a do z\u00e1krut. Pri prvom prvku umiestnite dosku rovnobe\u017ene s osou svahu a pokojne za\u010dnite jazdi\u0165 z kopca. Ak chcete zato\u010di\u0165, zaujmite v\u00fdchodiskov\u00fa poz\u00edciu na mierne pokr\u010den\u00fdch kolen\u00e1ch a preneste v\u00e1hu tela na predn\u00fa nohu. Ak chcete zato\u010di\u0165, oto\u010dte trup do po\u017eadovan\u00e9ho smeru a preneste v\u00e1hu tela z p\u00e4t na \u0161pi\u010dky.<\/p>\n<h2>Snowboarding &#8211; ako jazdi\u0165 bezpe\u010dne?<\/h2>\n<p>Z\u00e1kladom bezpe\u010dnej jazdy na snowboarde je spr\u00e1vne nasadenie snowboardov\u00e9 vybavenie z h\u013eadiska fyzick\u00fdch parametrov, zru\u010dnost\u00ed alebo jazdeck\u00e9ho \u0161t\u00fdlu. Predt\u00fdm, ako vyraz\u00edte na zjazdovku, skontrolujte stav svojej dosky a viazania, a ak je v\u0161etko v poriadku, uistite sa, \u017ee ste si vybavenie spr\u00e1vne nasadili, aby ste sa napr\u00edklad n\u00e1hodne nerozviazali. Nezabudnite na svoju <a href=\"https:\/\/sportano.sk\/snowboard\/snowboardove-prilby\" target=\"_blank\" rel=\"noopener\">snowboardov\u00fa prilbu<\/a>. Vyberajte si v\u00fdrobky od osved\u010den\u00fdch v\u00fdrobcov, ako napr: <strong>HEAD, K2, Quiksilver <\/strong>alebo<strong> Smith<\/strong>. N\u00e1jdete ich v multibrandovom \u0161portovom obchode Sportano.sk.<\/p>\n<p style=\"text-align: start;\">Pred vyrazen\u00edm na zjazdovku sa rozcvi\u010dte, aby ste minimalizovali riziko zranenia. Zahrejte si z\u00e1p\u00e4stia, lakte a ramen\u00e1 v\u00fdpadmi dopredu a dozadu, aby ste pripravili ruky na p\u00e1dy, ktor\u00e9 sa \u010dasto st\u00e1vaj\u00fa na za\u010diatku u\u010denia sa na snowboarde. Zamerajte sa na nohy, kolen\u00e1, bedrov\u00e9 k\u013aby a \u010dlenky, ktor\u00e9 bud\u00fa po\u010das jazdy na svahu vykon\u00e1va\u0165 najv\u00e4\u010d\u0161iu pr\u00e1cu. Str\u00e1vte 10 a\u017e 15 min\u00fat vykon\u00e1van\u00edm twistov, kr\u00fa\u017een\u00edm, skokmi, poskoky, poklusmi, klusan\u00edm na mieste, drepmi at\u010f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/11\/gdi-636d13a1397a0.png\" alt=\"Mu\u017e v prilbe a okuliaroch dr\u017e\u00ed snowboard pred zasne\u017eenou horskou scen\u00e9riou\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Na rovnom ter\u00e9ne sa nau\u010dte z\u00e1klady jazdy na doske a jednotliv\u00e9 prvky a a\u017e po ich zvl\u00e1dnut\u00ed si n\u00e1jdite \u0161irok\u00fd svah s mal\u00fdm sklonom a roz\u0161\u00edrte svoje zru\u010dnosti tam. Vyvarujte sa n\u00e1hlenia a s\u00fastre\u010fte sa na spr\u00e1vne vykonanie ka\u017ed\u00e9ho pohybu. Pri u\u010den\u00ed, a najm\u00e4 pri vykon\u00e1van\u00ed backside obl\u00fakov (chrbtom k svahu) alebo ke\u010f chcete zmeni\u0165 smer, sa obzerajte okolo seba, aby ste mali preh\u013ead o tom, \u010do sa deje okolo v\u00e1s. Pom\u00f4\u017ee v\u00e1m to vyhn\u00fa\u0165 sa nebezpe\u010dn\u00fdm situ\u00e1ci\u00e1m (napr\u00edklad n\u00e1razu do in\u00e9ho snowboardistu alebo do bezpe\u010dia svahu). Nezabudnite si mera\u0165 sily pod\u013ea svojich z\u00e1merov, aby ste mohli plne kontrolova\u0165 svoje pohyby.<\/p>\n<p style=\"text-align: start;\">D\u00f4le\u017eit\u00fdm pravidlom na zjazdovk\u00e1ch je pravidlo o prednosti &#8211; ak sa pr\u00e1ve prip\u00e1jate k prem\u00e1vke, dajte prednos\u0165 \u013eu\u010fom, ktor\u00ed s\u00fa u\u017e na zjazdovke. Aj pri zjazde z kopca dodr\u017eiavajte dostato\u010dn\u00fd odstup od ostatn\u00fdch fan\u00fa\u0161ikov ly\u017eovania, ktor\u00ed jazdia pred vami alebo ved\u013ea v\u00e1s. Ak potrebujete zastavi\u0165, zastavte a postavte sa \u010delom na svah, aby ste videli, \u010do sa deje nad vami, a v pr\u00edpade potreby mohli r\u00fdchlo reagova\u0165 na nebezpe\u010dn\u00fa situ\u00e1ciu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snowboarding je jednou z najob\u013e\u00fabenej\u0161\u00edch outdoorov\u00fdch aktiv\u00edt v zime. Rozhodli ste sa aj vy za\u010da\u0165 so snowboardingom t\u00fato sez\u00f3nu? Na\u0161e tipy v\u00e1m pom\u00f4\u017eu urobi\u0165 prv\u00e9 kroky na snowboarde, aby ste sa \u013eah\u0161ie a r\u00fdchlej\u0161ie zaradili medzi milovn\u00edkov tohto extr\u00e9mneho zimn\u00e9ho \u0161portu. Snowboarding pre za\u010diato\u010dn\u00edkov &#8211; \u010do sa oplat\u00ed vedie\u0165? Snowboarding sa sp\u00e1ja najm\u00e4 s po\u010detn\u00fdmi [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimne-sporty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snowboarding - kde za\u010da\u0165 so snowboardom? Sprievodca pre za\u010diato\u010dn\u00edkov - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/snowboarding-kde-zacat-so-snowboardom-sprievodca-pre-zaciatocnikov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snowboarding - kde za\u010da\u0165 so snowboardom? Sprievodca pre za\u010diato\u010dn\u00edkov - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Snowboarding je jednou z najob\u013e\u00fabenej\u0161\u00edch outdoorov\u00fdch aktiv\u00edt v zime. Rozhodli ste sa aj vy za\u010da\u0165 so snowboardingom t\u00fato sez\u00f3nu? Na\u0161e tipy v\u00e1m pom\u00f4\u017eu urobi\u0165 prv\u00e9 kroky na snowboarde, aby ste sa \u013eah\u0161ie a r\u00fdchlej\u0161ie zaradili medzi milovn\u00edkov tohto extr\u00e9mneho zimn\u00e9ho \u0161portu. Snowboarding pre za\u010diato\u010dn\u00edkov &#8211; \u010do sa oplat\u00ed vedie\u0165? 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Sprievodca pre za\u010diato\u010dn\u00edkov - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/snowboarding-kde-zacat-so-snowboardom-sprievodca-pre-zaciatocnikov\/","og_locale":"sk_SK","og_type":"article","og_title":"Snowboarding - kde za\u010da\u0165 so snowboardom? Sprievodca pre za\u010diato\u010dn\u00edkov - sportano.sk","og_description":"Snowboarding je jednou z najob\u013e\u00fabenej\u0161\u00edch outdoorov\u00fdch aktiv\u00edt v zime. Rozhodli ste sa aj vy za\u010da\u0165 so snowboardingom t\u00fato sez\u00f3nu? Na\u0161e tipy v\u00e1m pom\u00f4\u017eu urobi\u0165 prv\u00e9 kroky na snowboarde, aby ste sa \u013eah\u0161ie a r\u00fdchlej\u0161ie zaradili medzi milovn\u00edkov tohto extr\u00e9mneho zimn\u00e9ho \u0161portu. Snowboarding pre za\u010diato\u010dn\u00edkov &#8211; \u010do sa oplat\u00ed vedie\u0165? 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