{"id":930,"date":"2024-04-22T08:48:53","date_gmt":"2024-04-22T08:48:53","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=930"},"modified":"2025-08-08T12:54:59","modified_gmt":"2025-08-08T12:54:59","slug":"lyzovanie-zakladna-technika-lyzovania-pre-zaciatocnikov","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/lyzovanie-zakladna-technika-lyzovania-pre-zaciatocnikov\/","title":{"rendered":"Ly\u017eovanie: z\u00e1kladn\u00e1 technika ly\u017eovania pre za\u010diato\u010dn\u00edkov"},"content":{"rendered":"

Spr\u00e1vne vybavenie a oble\u010denie s\u00fa d\u00f4le\u017eit\u00fdmi prvkami va\u0161ej prvej cesty na zjazdovku, ale nie jedin\u00fdmi. Pred za\u010dat\u00edm ly\u017eovania je dobr\u00e9 nau\u010di\u0165 sa techniku ly\u017eovania. Hoci vedomosti nenahradia prax, znalos\u0165 z\u00e1kladov v\u00e1m u\u013eah\u010d\u00ed za\u010diatky. Zistite, pre\u010do si ly\u017eovanie vy\u017eaduje spr\u00e1vnu pr\u00edpravu a ktor\u00e9 techniky ly\u017eovania budete musie\u0165 ovl\u00e1da\u0165, aby ste mohli bezpe\u010dne ly\u017eova\u0165 na snehu.<\/strong><\/p>\n

Ako sa nau\u010d\u00edte dobre ly\u017eova\u0165?<\/h2>\n

Ak ste sa rozhodli u\u010denie sa ly\u017eova\u0165<\/strong> t\u00fato zimn\u00fa sez\u00f3nu a necvi\u010d\u00edte pravidelne, mali by ste si zabezpe\u010di\u0165 spr\u00e1vnu fyzick\u00fa pr\u00edpravu. Umo\u017en\u00ed v\u00e1m to ly\u017eova\u0165 bezpe\u010dne a so zdravotn\u00fdmi v\u00fdhodami, ale u\u013eah\u010d\u00ed v\u00e1m to aj napredovanie v u\u010den\u00ed sa potrebn\u00fdch zru\u010dnost\u00ed. S pravideln\u00fdm tr\u00e9ningom za\u010dnite aspo\u0148 nieko\u013eko t\u00fd\u017ed\u0148ov (6 a\u017e 12 t\u00fd\u017ed\u0148ov) predt\u00fdm, ako urob\u00edte prv\u00e9 kroky na svahu. Zamerajte sa na zlep\u0161enie sily a vytrvalosti svalov n\u00f4h a r\u00fak, zv\u00e4\u010d\u0161enie rozsahu pohybu a posilnenie svalov, ktor\u00e9 stabilizuj\u00fa dr\u017eanie tela (tzv. core). Je to d\u00f4le\u017eit\u00e9 aj preto, \u017ee pri ly\u017eovan\u00ed s\u00fa ve\u013emi nam\u00e1han\u00e9 najm\u00e4 kolen\u00e1 a mnoh\u00e9 p\u00e1dy, ktor\u00e9 v\u00e1s na za\u010diatku ly\u017eiarskeho dobrodru\u017estva pravdepodobne \u010dakaj\u00fa, by mohli vies\u0165 k zraneniu alebo po\u0161kodeniu. Rozhodnite sa pre cvi\u010denia s telesnou hmotnos\u0165ou<\/strong> (napr. stoli\u010dka pri stene, r\u00f4zne vari\u00e1cie planku, viacpl\u00e1nov\u00e9 zhyby a drepy, drepy s toe-up alebo jumping jacks at\u010f.), ako aj s pr\u00eddavnou z\u00e1\u0165a\u017eou (\u010dinka, \u010dinky, kettlebell, TRX bandy, bosu, mini-band alebo gymnastick\u00e9 lopty). Nezabudnite na stre\u010dingov\u00e9 cvi\u010denia<\/strong> – Viac inform\u00e1ci\u00ed n\u00e1jdete v \u010dl\u00e1nku: Stre\u010ding po tr\u00e9ningu<\/u><\/a>. Nie ste si ist\u00ed, ako si sami zostavi\u0165 tr\u00e9ning alebo \u010di spr\u00e1vne vykon\u00e1vate ur\u010dit\u00e9 cvi\u010denie? Vyberte si osobn\u00fd tr\u00e9ning alebo nav\u0161t\u00edvte skupinov\u00fa lekciu (pred ly\u017eiarskou sez\u00f3nou fitnes kluby \u010dasto zav\u00e1dzaj\u00fa \u0161peci\u00e1lne lekcie pre ly\u017eiarov.).<\/p>\n

Ak chcete dobre za\u010da\u0165, vyberte si lekcie s certifikovan\u00fdm ly\u017eiarskym in\u0161truktorom (individu\u00e1lne alebo skupinov\u00e9), ktor\u00fd v\u00e1s obozn\u00e1mi so z\u00e1kladmi ly\u017eovania na svahu, pom\u00f4\u017ee v\u00e1m zvl\u00e1dnu\u0165 techniku ly\u017eovania alebo napravi\u0165 va\u0161e chyby (aby ste si nevytvorili zl\u00e9 n\u00e1vyky). Okrem toho v\u00e1m pom\u00f4\u017ee prisp\u00f4sobi\u0165 n\u00e1ro\u010dnos\u0165 zjazdovky va\u0161im schopnostiam (zjazdovky s\u00fa s\u00edce farebne ozna\u010den\u00e9, ale nie v\u017edy to zodpoved\u00e1 skuto\u010dnej n\u00e1ro\u010dnosti), ako aj porad\u00ed, ako pou\u017e\u00edva\u0165 v\u00fdstroj vr\u00e1tane ch\u00f4dze v ly\u017eiarske top\u00e1nky<\/a>, nasadanie a zosadanie z ly\u017e\u00ed, pou\u017e\u00edvanie pal\u00edc at\u010f.<\/p>\n

Ako ly\u017eova\u0165? Poz\u00edcia<\/h2>\n

Prij\u00edmanie vhodn\u00fdch ly\u017eiarske poz\u00edcie<\/strong> Je to jeden z k\u013e\u00fa\u010dov\u00fdch prvkov pre bezpe\u010dnos\u0165 (umo\u017e\u0148uje r\u00fdchlo reagova\u0165 na situ\u00e1ciu na svahu alebo zjazdovke), schopnos\u0165 napredova\u0165 alebo zvy\u0161ova\u0165 r\u00fdchlos\u0165. Predov\u0161etk\u00fdm mus\u00edte zabezpe\u010di\u0165, aby bola hmotnos\u0165 v\u00e1\u0161ho tela rovnomerne rozlo\u017een\u00e1 na chodidl\u00e1. Stojte s nohami na \u0161\u00edrku bokov. Potom jemne pokr\u010dte kolen\u00e1 (nako\u013eko v\u00e1m to top\u00e1nka dovol\u00ed) a mierne sa prehnite v bokoch, aby ste mali mierne zhrben\u00fd postoj. Ruky pokr\u010den\u00e9 v lak\u0165och si polo\u017ete pred telo. Vyhnite sa strnul\u00e9mu dr\u017eaniu chrbtice, nadmern\u00e9mu predklonu dozadu, r\u00fdchlym, \u0161irok\u00fdm a nekoordinovan\u00fdm pohybom r\u00fak alebo skracovaniu vzdialenosti medzi chodidlami (strat\u00edte rovnov\u00e1hu). Pri zmene v\u00fd\u0161ky postoja (zni\u017eovanie a zvy\u0161ovanie) dbajte na to, aby ste s\u00fa\u010dasne pracovali s bokmi, kolenami a \u010dlenkami. Pam\u00e4tajte, \u017ee n\u00edzko polo\u017een\u00e9 \u0165a\u017eisko v\u00e1m umo\u017en\u00ed lep\u0161ie udr\u017ea\u0165 rovnov\u00e1hu.<\/p>\n

\"Osoba<\/p>\n

Z\u00e1kladn\u00e9 techniky jazdy<\/h2>\n

Za\u010dnite sa u\u010di\u0165 ly\u017eova\u0165 pohybom po tzv.. pluh<\/strong>, \u010do v\u00e1m okrem in\u00e9ho u\u013eah\u010d\u00ed zvl\u00e1dnu\u0165 r\u00fdchlos\u0165. Ke\u010f sa budete c\u00edti\u0165 ist\u00ed v tomto prvku, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 n\u00e1ro\u010dnej\u0161ie techniky ly\u017eovania, napr. paraleln\u00e1 jazda a carving<\/strong>.<\/p>\n

Jazda na pluhu<\/h3>\n

Pluh je najjednoduch\u0161ia technika ly\u017eovania, pri ktorej sa nau\u010d\u00edte z\u00e1kladn\u00e9 veci: ly\u017eovanie rovno vpred, ovl\u00e1danie ly\u017e\u00ed (vr\u00e1tane zr\u00fdchlenia a spomalenia), zat\u00e1\u010danie a brzdenie. Spo\u010d\u00edva v postaven\u00ed ly\u017e\u00ed \u0161pi\u010dkami k sebe a \u0161irok\u00fdmi p\u00e4tami (tvoria obr\u00e1ten\u00fd tvar p\u00edsmena V).<\/p>\n

S\u00fabe\u017en\u00e1 jazda<\/h3>\n

Po zvl\u00e1dnut\u00ed jazdy s pluhom m\u00f4\u017eete post\u00fapi\u0165 o \u00farove\u0148 vy\u0161\u0161ie a vysk\u00fa\u0161a\u0165 si takzvan\u00fa jazdu „\u0161us“. V tomto pr\u00edpade ly\u017eovanie<\/a> s\u00fa navz\u00e1jom rovnobe\u017en\u00e9, \u010do v\u00e1m umo\u017e\u0148uje zr\u00fdchli\u0165. Pri jazde zo svahu ste umiestnen\u00ed v smere jazdy (tzv. \u0161\u00edpka).<\/p>\n

Carving<\/h3>\n

Carvingov\u00e9 ly\u017ee (zn\u00e1me aj ako ly\u017ee s p\u00e1som – s\u00fa v strede z\u00fa\u017een\u00e9) sa jazdia po hran\u00e1ch svahu, \u010do je okrem in\u00e9ho umo\u017enen\u00e9 dynamick\u00fdm p\u00f4soben\u00edm kolien. V\u010faka tomu ly\u017eiar pri zat\u00e1\u010dan\u00ed nestr\u00e1ca r\u00fdchlos\u0165. Carvingov\u00e9 ly\u017eovanie je ur\u010den\u00e9 pre sk\u00fasen\u00fdch ly\u017eiarov.<\/p>\n

Ako sa ot\u00e1\u010da\u0165 na ly\u017eiach?<\/h2>\n

V pr\u00edpade vedenie pluhu<\/strong> Pri zat\u00e1\u010dan\u00ed mus\u00edte prenies\u0165 v\u00e1hu tela na jednu ly\u017eu. Ak chcete zato\u010di\u0165 do\u013eava, mus\u00edte prav\u00fa ly\u017eu pritla\u010di\u0165 k snehu a naopak. Pri paralelnom ly\u017eovan\u00ed si zat\u00e1\u010danie vy\u017eaduje, aby ste preniesli v\u00e1hu tela na jednu nohu (vonkaj\u0161iu nohu) a z\u00e1rove\u0148 pohli ly\u017eami na jednu stranu. Ide o tzv.. oto\u010denie sklzu<\/strong>. V rezb\u00e1rstve sa pou\u017e\u00edva tzv.. rezan\u00fd twist<\/strong>, pri ktorej spr\u00e1vna rovnov\u00e1ha tela (hlavn\u00fa \u00falohu zohr\u00e1va pohyb bokov) umo\u017e\u0148uje pohyb z jedn\u00e9ho okraja ly\u017ee na druh\u00fd.<\/p>\n

Brzdenie na ly\u017eiach<\/h2>\n

\u010eal\u0161ou d\u00f4le\u017eitou s\u00fa\u010das\u0165ou bezpe\u010dn\u00e9ho pohybu na „dvoch dosk\u00e1ch“ je vedie\u0165 brzdi\u0165. M\u00f4\u017eete sa nau\u010di\u0165 brzdi\u0165:<\/p>\n

    \n
  • \n

    pluh<\/strong> – funguje dobre pri zni\u017eovan\u00ed r\u00fdchlosti a \u013eahkom brzden\u00ed. Umiestnite ly\u017ee do obr\u00e1ten\u00e9ho V (ako pri jazde na pluhu), mierne zn\u00ed\u017ete \u0165a\u017eisko a posu\u0148te ho dozadu. \u010c\u00edm \u0161ir\u0161ie roztiahnete p\u00e4ty ly\u017e\u00ed a \u010d\u00edm silnej\u0161ie tla\u010d\u00edte na vn\u00fatorn\u00fa stranu (hrany), t\u00fdm ni\u017e\u0161ia bude va\u0161a r\u00fdchlos\u0165. Brzdenie pluhom funguje dobre na miernych svahoch;<\/p>\n<\/li>\n<\/ul>\n

      \n
    • \n

      bokom<\/strong> – T\u00e1to met\u00f3da umo\u017e\u0148uje zastavi\u0165 efekt\u00edvnej\u0161ie a r\u00fdchlej\u0161ie ako pluh, preto je vhodn\u00e9 ju pou\u017e\u00edva\u0165 na strm\u00fdch svahoch a v pr\u00edpadoch, ke\u010f chcete \u010do najr\u00fdchlej\u0161ie zastavi\u0165 (n\u00fadzov\u00e9 situ\u00e1cie). Brzdenie nabok spo\u010d\u00edva v r\u00fdchlom a dynamickom postaven\u00ed ly\u017e\u00ed kolmo na smer jazdy – vy\u017eaduje si oto\u010denie n\u00f4h, bokov a trupu do smeru jazdy a naklonenie sa smerom k svahu.<\/p>\n<\/li>\n<\/ul>\n

      \"Ly\u017eiarka<\/p>\n

      Chyby za\u010d\u00ednaj\u00facich ly\u017eiarov<\/h2>\n

      Z\u00e1kladnou chybou, ktor\u00fa robia \u013eudia, ktor\u00ed sa u\u010dia ly\u017eova\u0165, je to, \u017ee sa dostan\u00fa na svah „za pochodu“, t. j. bez primeranej kondi\u010dnej pr\u00edpravy a z\u00e1kladn\u00fdch znalost\u00ed o technick\u00e9 ly\u017eovanie<\/strong>. To \u010dasto znamen\u00e1 v\u00fdber nespr\u00e1vnej zjazdovky pre va\u0161e schopnosti, \u010do m\u00f4\u017ee skon\u010di\u0165 nielen nedostato\u010dn\u00fdm komfortom a nepr\u00edjemnos\u0165ou pri ly\u017eovan\u00ed (budeme napr\u00edklad prek\u00e1\u017ea\u0165 sk\u00fasenej\u0161\u00edm ly\u017eiarom) a znechuten\u00edm, ale predov\u0161etk\u00fdm zvy\u0161uje riziko zranenia.<\/p>\n

      Aj dospel\u00ed maj\u00fa myln\u00fa predstavu, \u017ee lekcie s in\u0161truktorom s\u00fa pre deti, a preto sa zvy\u010dajne sna\u017eia nau\u010di\u0165 ly\u017eova\u0165 sami, \u010do \u010dasto kon\u010d\u00ed zl\u00fdmi n\u00e1vykmi a nedostato\u010dn\u00fdm pokrokom. S ly\u017eovan\u00edm v\u0161ak mo\u017eno za\u010da\u0165 v ka\u017edom veku a oplat\u00ed sa neust\u00e1le zdokona\u013eova\u0165, a to aj pod veden\u00edm odborn\u00edkov.<\/p>\n

      In\u00e9 chyba za\u010diato\u010dn\u00edka <\/strong>s technikou ly\u017eovania s\u00favis\u00ed nap\u00ednanie svalov pri p\u00e1de a p\u00e1d smerom nadol – na kolen\u00e1 a z\u00e1p\u00e4stia, \u010do m\u00f4\u017ee skon\u010di\u0165 v\u00e1\u017enym zranen\u00edm alebo \u00farazom. Sna\u017ete sa udr\u017ea\u0165 telo uvo\u013enen\u00e9 a padajte smerom k svahu, najlep\u0161ie nabok.<\/p>\n

      Ly\u017eovanie je dostupn\u00e9 pre ka\u017ed\u00e9ho bez oh\u013eadu na vek alebo \u00farove\u0148 tr\u00e9ningu. So spr\u00e1vnym odhodlan\u00edm a n\u00e1le\u017eitou pr\u00edpravou na v\u00fdstup na svah (z h\u013eadiska kond\u00edcie aj vybavenia) sa z\u00e1klady ly\u017eiarskej techniky daj\u00fa zvl\u00e1dnu\u0165 za jednu sez\u00f3nu. Aby ste v\u0161ak mohli naplno vyu\u017e\u00edva\u0165 v\u00fdhody zjazdov\u00e9ho aj be\u017eeck\u00e9ho ly\u017eovania, je potrebn\u00e9 sa neust\u00e1le zdokona\u013eova\u0165 (bu\u010f samostatne, alebo pod doh\u013eadom in\u0161truktora).<\/p>\n","protected":false},"excerpt":{"rendered":"

      Spr\u00e1vne vybavenie a oble\u010denie s\u00fa d\u00f4le\u017eit\u00fdmi prvkami va\u0161ej prvej cesty na zjazdovku, ale nie jedin\u00fdmi. Pred za\u010dat\u00edm ly\u017eovania je dobr\u00e9 nau\u010di\u0165 sa techniku ly\u017eovania. Hoci vedomosti nenahradia prax, znalos\u0165 z\u00e1kladov v\u00e1m u\u013eah\u010d\u00ed za\u010diatky. Zistite, pre\u010do si ly\u017eovanie vy\u017eaduje spr\u00e1vnu pr\u00edpravu a ktor\u00e9 techniky ly\u017eovania budete musie\u0165 ovl\u00e1da\u0165, aby ste mohli bezpe\u010dne ly\u017eova\u0165 na snehu. Ako […]<\/p>\n","protected":false},"author":7,"featured_media":941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimne-sporty"],"acf":[],"yoast_head":"\nLy\u017eovanie: z\u00e1kladn\u00e1 technika ly\u017eovania pre za\u010diato\u010dn\u00edkov - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/lyzovanie-zakladna-technika-lyzovania-pre-zaciatocnikov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ly\u017eovanie: z\u00e1kladn\u00e1 technika ly\u017eovania pre za\u010diato\u010dn\u00edkov - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Spr\u00e1vne vybavenie a oble\u010denie s\u00fa d\u00f4le\u017eit\u00fdmi prvkami va\u0161ej prvej cesty na zjazdovku, ale nie jedin\u00fdmi. Pred za\u010dat\u00edm ly\u017eovania je dobr\u00e9 nau\u010di\u0165 sa techniku ly\u017eovania. Hoci vedomosti nenahradia prax, znalos\u0165 z\u00e1kladov v\u00e1m u\u013eah\u010d\u00ed za\u010diatky. Zistite, pre\u010do si ly\u017eovanie vy\u017eaduje spr\u00e1vnu pr\u00edpravu a ktor\u00e9 techniky ly\u017eovania budete musie\u0165 ovl\u00e1da\u0165, aby ste mohli bezpe\u010dne ly\u017eova\u0165 na snehu. Ako […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/lyzovanie-zakladna-technika-lyzovania-pre-zaciatocnikov\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-22T08:48:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T12:54:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-635143014473b.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ly\u017eovanie: z\u00e1kladn\u00e1 technika ly\u017eovania pre za\u010diato\u010dn\u00edkov - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/lyzovanie-zakladna-technika-lyzovania-pre-zaciatocnikov\/","og_locale":"sk_SK","og_type":"article","og_title":"Ly\u017eovanie: z\u00e1kladn\u00e1 technika ly\u017eovania pre za\u010diato\u010dn\u00edkov - sportano.sk","og_description":"Spr\u00e1vne vybavenie a oble\u010denie s\u00fa d\u00f4le\u017eit\u00fdmi prvkami va\u0161ej prvej cesty na zjazdovku, ale nie jedin\u00fdmi. Pred za\u010dat\u00edm ly\u017eovania je dobr\u00e9 nau\u010di\u0165 sa techniku ly\u017eovania. Hoci vedomosti nenahradia prax, znalos\u0165 z\u00e1kladov v\u00e1m u\u013eah\u010d\u00ed za\u010diatky. Zistite, pre\u010do si ly\u017eovanie vy\u017eaduje spr\u00e1vnu pr\u00edpravu a ktor\u00e9 techniky ly\u017eovania budete musie\u0165 ovl\u00e1da\u0165, aby ste mohli bezpe\u010dne ly\u017eova\u0165 na snehu. Ako […]","og_url":"https:\/\/sportano.sk\/blog\/lyzovanie-zakladna-technika-lyzovania-pre-zaciatocnikov\/","og_site_name":"sportano.sk","article_published_time":"2024-04-22T08:48:53+00:00","article_modified_time":"2025-08-08T12:54:59+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-635143014473b.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"7 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/lyzovanie-zakladna-technika-lyzovania-pre-zaciatocnikov\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/lyzovanie-zakladna-technika-lyzovania-pre-zaciatocnikov\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"Ly\u017eovanie: z\u00e1kladn\u00e1 technika ly\u017eovania pre za\u010diato\u010dn\u00edkov","datePublished":"2024-04-22T08:48:53+00:00","dateModified":"2025-08-08T12:54:59+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.sk\/blog\/lyzovanie-zakladna-technika-lyzovania-pre-zaciatocnikov\/"},"wordCount":1471,"commentCount":0,"image":{"@id":"https:\/\/sportano.sk\/blog\/lyzovanie-zakladna-technika-lyzovania-pre-zaciatocnikov\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-635143014473b.png","articleSection":["Zimn\u00e9 \u0161porty"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sportano.sk\/blog\/lyzovanie-zakladna-technika-lyzovania-pre-zaciatocnikov\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sportano.sk\/blog\/lyzovanie-zakladna-technika-lyzovania-pre-zaciatocnikov\/","url":"https:\/\/sportano.sk\/blog\/lyzovanie-zakladna-technika-lyzovania-pre-zaciatocnikov\/","name":"Ly\u017eovanie: z\u00e1kladn\u00e1 technika ly\u017eovania pre za\u010diato\u010dn\u00edkov - 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