{"id":895,"date":"2024-04-23T08:56:45","date_gmt":"2024-04-23T08:56:45","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=895"},"modified":"2025-08-08T12:44:26","modified_gmt":"2025-08-08T12:44:26","slug":"ako-sa-obliect-na-bezecke-lyzovanie-kompletne-oblecenie-na-bezecke-lyzovanie","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/ako-sa-obliect-na-bezecke-lyzovanie-kompletne-oblecenie-na-bezecke-lyzovanie\/","title":{"rendered":"Ako sa obliec\u0165 na be\u017eeck\u00e9 ly\u017eovanie? Kompletn\u00e9 oble\u010denie na be\u017eeck\u00e9 ly\u017eovanie"},"content":{"rendered":"

Chcete t\u00fato zimu namiesto ly\u017eovania na svahu vysk\u00fa\u0161a\u0165 be\u017eeck\u00e9 ly\u017eovanie? Sk\u00f4r ako za\u010dnete zdokona\u013eova\u0165 svoje nov\u00e9 zru\u010dnosti, uistite sa, \u017ee m\u00e1te spr\u00e1vne oble\u010denie. Ako sa obliec\u0165 na be\u017eeck\u00e9 ly\u017eovanie, aby ste si zaru\u010dili tepeln\u00fd komfort a \u00fapln\u00fa vo\u013enos\u0165 pohybu? <\/strong><\/p>\n

Ako sa obliec\u0165 na be\u017eeck\u00e9 ly\u017eovanie? Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1<\/h2>\n

Tak ako pri horskej turistike, aj pri beh na ly\u017eiach<\/strong> sa uplat\u0148uje princ\u00edp vrstvenia<\/strong>, zn\u00e1my ako „cibu\u013eov\u00fd \u0161t\u00fdl“. Ten spo\u010d\u00edva v tom, \u017ee namiesto jednej hrub\u0161ej vrstvy nos\u00edte nieko\u013eko ten\u0161\u00edch, tak\u017ee si m\u00f4\u017eete \u013eubovo\u013ene prisp\u00f4sobi\u0165 rozsah tepeln\u00e9ho komfortu v z\u00e1vislosti od poveternostn\u00fdch podmienok alebo intenzity cvi\u010denia. Je d\u00f4le\u017eit\u00e9, aby ste sa po oble\u010den\u00ed c\u00edtili mierne chladn\u00ed, aby ste sa vyhli prehriatiu. Ak sa po obliekan\u00ed ly\u017eiarske oble\u010denie<\/strong><\/a> c\u00edtite teplo, vedzte, \u017ee aj pri ve\u013emi n\u00edzkej intenzite v\u00e1m bude pr\u00edli\u0161 hor\u00faco. Pri behu na ly\u017eiach je optim\u00e1lnym rie\u0161en\u00edm jedna z\u00e1kladn\u00e1 vrstva (nohavice\/leg\u00edny) a dve vrchn\u00e9 vrstvy termopr\u00e1dla + hrejiv\u00e1 vrstva, ako je fleece alebo mikina. Tretia vrstva, napr. softshellov\u00e1 bunda, je volite\u013en\u00e1 a z\u00e1vis\u00ed od poveternostn\u00fdch podmienok a intenzity tr\u00e9ningu.<\/p>\n

Vo\u013enos\u0165 pohybu, priedu\u0161nos\u0165, odolnos\u0165 vo\u010di vode, ochrana proti vetru a chladu a n\u00edzka hmotnos\u0165<\/strong> tieto po\u017eiadavky patria medzi najd\u00f4le\u017eitej\u0161ie, ktor\u00e9 musia by\u0165 splnen\u00e9 v\u00fdstroj na be\u017eeck\u00e9 ly\u017eovanie<\/strong>. \u010ci u\u017e praktizujete klasick\u00fd \u0161t\u00fdl<\/strong>, alebo skate<\/strong>, odev v\u00e1m mus\u00ed umo\u017eni\u0165 \u010do naj\u0161ir\u0161\u00ed rozsah pohybu. Venujte pozornos\u0165 materi\u00e1lu – mal by obsahova\u0165 elastan, by\u0165 elastick\u00fd vo viacer\u00fdch smeroch alebo by\u0165 podporen\u00fd technol\u00f3giou, ktor\u00e1 poskytuje vysok\u00fa roz\u0165a\u017enos\u0165 (napr. SCHOELLER\u00aeWB-400<\/strong> od zna\u010dky Salomon, Helly Tech\u00ae Professional<\/strong> od spolo\u010dnosti Helly Hansen). D\u00f4le\u017eit\u00fd je aj strih bundy, nohav\u00edc alebo mikiny – v ide\u00e1lnom pr\u00edpade by mal by\u0165 ergonomick\u00fd, aby dobre sedel na tele.<\/p>\n

Priedu\u0161nos\u0165<\/strong> v odevoch ur\u010duje Indik\u00e1tor RET<\/strong> – \u010c\u00edm vy\u0161\u0161ia je t\u00e1to hodnota, t\u00fdm menej odv\u00e1dza vlhkos\u0165 smerom von a naopak. Hodnoty ni\u017e\u0161ie ako 6 poskytuj\u00fa ide\u00e1lnu priedu\u0161nos\u0165 a znamenaj\u00fa, \u017ee odev je vhodn\u00fd na ve\u013emi intenz\u00edvnu n\u00e1mahu. Hodnota RET v rozmedz\u00ed 6 a\u017e 12 vyhovie testu pri primeranej n\u00e1mahe a hodnotenie 12 a\u017e 20 znamen\u00e1 stredn\u00fa priedu\u0161nos\u0165 vhodn\u00fa na stredne n\u00e1ro\u010dn\u00fa n\u00e1mahu. Hodnota RET nad 20 znamen\u00e1 zl\u00fa priedu\u0161nos\u0165.<\/p>\n

Pri zostavovan\u00ed v\u00fdstroja na be\u017eeck\u00e9 ly\u017eovanie venujte pozornos\u0165 vodotesn\u00e9<\/strong> vonkaj\u0161ia vrstva. Tento parameter sa ud\u00e1va v jednotk\u00e1ch vodn\u00e9ho st\u013apca v milimetroch a ur\u010duje, do akej miery tkanina prep\u00fa\u0161\u0165a vodu z vonkaj\u0161ej vrstvy do vn\u00fatornej. Bude tie\u017e ide\u00e1lny pre hydrof\u00f3bny materi\u00e1l<\/strong>, ktor\u00e9 zabr\u00e1nia absorpcii vlhkosti, napr. z Impregn\u00e1cia DWR<\/strong>. Minim\u00e1lna odolnos\u0165 proti vode v be\u017eeck\u00fdch bund\u00e1ch je 10000 mm a viac.<\/p>\n

\"Dvaja<\/p>\n

Oble\u010denie na be\u017eeck\u00e9 ly\u017eovanie – ako ho doplni\u0165?<\/h2>\n

Termopr\u00e1dlo, fleece\/bl\u00fazka a softshell s\u00fa z\u00e1kladn\u00fdmi s\u00fa\u010das\u0165ami be\u017eeck\u00e9ho oble\u010denia. Ako tieto vrstvy kombinova\u0165 a \u010do by ste mali zoh\u013eadni\u0165 pri v\u00fdbere jednotliv\u00fdch prvkov „cibu\u013eov\u00e9ho“ oble\u010denia?<\/p>\n

Prv\u00e1 vrstva<\/h3>\n

Z\u00e1kladn\u00e1 vrstva je termoakt\u00edvna spodn\u00e1 bielize\u0148<\/strong>, ktor\u00e1 v\u010faka vysokej priedu\u0161nosti \u00fa\u010dinne odv\u00e1dza vlhkos\u0165 a udr\u017euje poko\u017eku po\u010das fyzickej aktivity v suchu. Naj\u010dastej\u0161ie sa vyr\u00e1ba z polyesteru, polyamidu a elastanu a m\u00e1 tzv. mapovanie<\/strong>, V z\u00e1vislosti od toho, ktor\u00e9 oblasti tela sa najviac potia, sa pou\u017e\u00edvaj\u00fa r\u00f4zne gram\u00e1\u017ee tkaniny na \u00fa\u010dinnej\u0161\u00ed odvod vlhkosti. Je d\u00f4le\u017eit\u00e9, aby bola termoakt\u00edvna bielize\u0148 spr\u00e1vne prisp\u00f4soben\u00e1 teplote a intenzite cvi\u010denia. Nezabudnite, \u017ee mus\u00ed prilieha\u0165 k telu, aby plnilo svoju funkciu. Vysokokvalitn\u00e1 termopr\u00e1dlo<\/a> od \u0161pi\u010dkov\u00fdch zna\u010diek: Smartwool, X-Bionic, Viking, icebeaker, Mico <\/strong>alebo DYNAFIT<\/strong>, n\u00e1jdete na Sportano.sk.<\/p>\n

Druh\u00e1 vrstva<\/h3>\n

Druh\u00e1 vrstva oble\u010denia na be\u017eeck\u00e9 ly\u017eovanie m\u00f4\u017ee v teplej\u0161\u00edch d\u0148och sl\u00fa\u017ei\u0165 aj ako vrchn\u00e1 vrstva. Naj\u010dastej\u0161ie je to mikina zo syntetick\u00fdch vl\u00e1kien (napr. polyester s pr\u00edmesou polyamidu alebo merino vlny) alebo fleece (ten\u0161\u00ed s gram\u00e1\u017eou 100, ak na\u0148 budete e\u0161te vrstvi\u0165 bundu, alebo hrub\u0161\u00ed, ak bude poslednou vrstvou). Typicky . mikina na be\u017eeck\u00e9 ly\u017eovanie<\/strong> je skon\u0161truovan\u00e1 tak, aby predn\u00e1 \u010das\u0165 chr\u00e1nila pred vetrom, zatia\u013e \u010do zadn\u00e1 \u010das\u0165 poskytuje priedu\u0161nos\u0165. Oplat\u00ed sa vybra\u0165 si model s ruk\u00e1vmi s otvorom na palec, mapovan\u00edm alebo kompresn\u00fdmi z\u00f3nami (nach\u00e1dzaj\u00fa sa v oblastiach, na ktor\u00fdch sa podie\u013ea najviac svalov\u00fdch skup\u00edn, aby sa zlep\u0161il ich krvn\u00fd obeh, a t\u00fdm sa zlep\u0161il v\u00fdkon alebo ur\u00fdchlila regener\u00e1cia).<\/p>\n

\"Ly\u017eiar<\/p>\n

Tretia vrstva<\/h3>\n

\u00dalohou vrchnej vrstvy je chr\u00e1ni\u0165 pred vetrom a zr\u00e1\u017ekami. V pr\u00edpade bundy na be\u017eeck\u00e9 ly\u017eovanie<\/strong> ide o flexibiln\u00e9 a \u013eahk\u00e9 modely s ergonomick\u00fdm strihom, ktor\u00e9 s\u00fa bez kapucne (alebo ju maj\u00fa v odn\u00edmate\u013enej verzii). Univerz\u00e1lnym rie\u0161en\u00edm je Softshell<\/strong>, ktor\u00fd zaru\u010duje skvel\u00fa cirkul\u00e1ciu vzduchu, ochranu pred vetrom a \u013eahk\u00fdmi zr\u00e1\u017ekami a tepeln\u00fd komfort v\u010faka vysok\u00fdm tepelnoizola\u010dn\u00fdm vlastnostiam. Pri v\u00fdbere bundy na be\u017eeck\u00e9 ly\u017eovanie si m\u00f4\u017eete vybra\u0165 model s membr\u00e1nou, ktor\u00fd v\u00e1s ochr\u00e1ni pred snehom alebo da\u017e\u010fom a z\u00e1rove\u0148 zabezpe\u010d\u00ed priedu\u0161nos\u0165, ale na o nie\u010do ni\u017e\u0161ej \u00farovni. Na druhej strane, bunda s vetruodolnou membr\u00e1nou v\u00e1s najlep\u0161ie ochr\u00e1ni pred vetrom. Windstopper<\/strong>, ktor\u00fd je zabudovan\u00fd v prednej \u010dasti. Pri k\u00fape bundy na be\u017eeck\u00e9 ly\u017eovanie sa zamerajte na zataven\u00e9 alebo podlepen\u00e9 \u0161vy, vetracie otvory\/panely a l\u00e1tkov\u00fd lem na konci zipsu, ktor\u00fd chr\u00e1ni pred odieran\u00edm at\u010f.<\/p>\n

\"Osoba<\/p>\n

Ak\u00e9 nohavice na be\u017eeck\u00e9 ly\u017eovanie?<\/h3>\n

Najlep\u0161ie modely bud\u00fa tie, ktor\u00e9 s\u00fa ur\u010den\u00e9 na be\u017eeck\u00e9 ly\u017eovanie, pr\u00edpadne ich vyme\u0148te za be\u017eeck\u00e9 alebo cyklistick\u00e9 leg\u00edny ur\u010den\u00e9 na zimn\u00fd tr\u00e9ning. Tak\u00e9to modely s\u00fa zvy\u010dajne na prednej strane pod\u0161it\u00e9 dodato\u010dnou hrejivou vrstvou (napr. sie\u0165ovinou) (\u00fa\u010dinnej\u0161ie proti vetru). M\u00f4\u017eete nosi\u0165 aj klasick\u00e9 \u0161portov\u00e9 leg\u00edny<\/strong>, a pod nimi termoakt\u00edvne gama\u0161e <\/strong>(dlh\u00e9 alebo \u00be).<\/p>\n

Be\u017eci na ly\u017eiach m\u00f4\u017eu po\u010das chladnej\u0161\u00edch a veternej\u0161\u00edch dn\u00ed nosi\u0165 suk\u0148a na be\u017eeck\u00e9 ly\u017eovanie<\/strong> s izol\u00e1ciou Primaloft<\/strong>\u00ae, ktor\u00fd sa nos\u00ed cez leg\u00edny alebo be\u017eeck\u00e9 nohavice, aby poskytol dodato\u010dn\u00fa vrstvu tepla.<\/p>\n

Pr\u00edslu\u0161enstvo k v\u00fdstroju na be\u017eeck\u00e9 ly\u017eovanie<\/h2>\n

Za\u010dnime s vyhraden\u00fdmi rukavice na be\u017eeck\u00e9 ly\u017eovanie<\/strong>. Mali by by\u0165 \u013eahk\u00e9, vyroben\u00e9 z pru\u017en\u00e9ho materi\u00e1lu, ktor\u00fd dobre padne do ruky a je odoln\u00fd vo\u010di oderu. Venujte pozornos\u0165 man\u017eet\u00e1m – mali by by\u0165 elastick\u00e9, aby umo\u017e\u0148ovali pohodln\u00e9 obliekanie a vyzliekanie, a vystu\u017een\u00e9, napr. v oblasti palca a ukazov\u00e1ka.<\/p>\n

Na hlavu je ly\u017eiarska \u010diapka<\/strong>, viac\u00fa\u010delov\u00fd popruh (buff)) <\/strong>alebo \u0161portov\u00fd opasok<\/strong>, na ochranu u\u0161\u00ed a hlavy pred chladom. Vyberte si model z elastickej, r\u00fdchloschn\u00facej a dobre odv\u00e1dzaj\u00facej vlhkosti tkaniny s n\u00edzkou alebo strednou hmotnos\u0165ou (v z\u00e1vislosti od vonkaj\u0161ej teploty). Pre v\u00e4\u010d\u0161ie pohodlie si vyberte ploch\u00e9 \u0161vy alebo bez\u0161vov\u00e9 verzie.<\/p>\n

\u010eal\u0161\u00edm doplnkom k v\u00fdstroji na be\u017eeck\u00e9 ly\u017eovanie je funk\u010dn\u00e9 pono\u017eky<\/strong> z <\/strong>vystu\u017een\u00e9<\/strong> prsty a p\u00e4ty<\/strong>, elastick\u00fd lem a tkaniny, ktor\u00e9 r\u00fdchlo schn\u00fa a zaru\u010duj\u00fa dobr\u00fd odvod vlhkosti. Najlep\u0161ie mo\u017enosti s\u00fa modely so strednou d\u013a\u017ekou a hmotnos\u0165ou merino vlna<\/strong> z novoz\u00e9landsk\u00fdch oviec (m\u00e1 antibakteri\u00e1lne \u00fa\u010dinky).<\/p>\n

\"Mu\u017e<\/p>\n

Pri behu na ly\u017eiach s\u00fa d\u00f4le\u017eit\u00e9 aj tieto veci okuliare s UV filtrami<\/strong>, ktor\u00e9 chr\u00e1nia o\u010di pred slne\u010dn\u00fdmi l\u00fa\u010dmi odr\u00e1\u017eaj\u00facimi sa od bieleho povrchu, \u010do m\u00f4\u017ee sp\u00f4sobi\u0165 probl\u00e9my so spr\u00e1vnym viden\u00edm. Sneh toti\u017e odr\u00e1\u017ea a\u017e 85 % svetla (tzv. albedo) a sp\u00f4sobuje oslnenie, ktor\u00e9 zhor\u0161uje vidite\u013enos\u0165 a unavuje zrak. V tak\u00fdchto podmienkach je \u013eahk\u00e9 prehliadnu\u0165 prek\u00e1\u017eku alebo narazi\u0165 do in\u00e9ho ly\u017eiara, \u010do m\u00f4\u017ee vies\u0165 k nebezpe\u010dnej nehode. Nosen\u00edm slne\u010dn\u00fdch okuliarov s UV filtrami a polariza\u010dn\u00fdmi sklami, ktor\u00e9 potl\u00e1\u010daj\u00fa odrazy, si zabezpe\u010d\u00edte dobr\u00e9 zorn\u00e9 pole a pohodln\u00fd tr\u00e9ning. Na slne\u010dnej\u0161ie dni si vyberte modely so \u0161o\u0161ovkami S2 a pri zamra\u010denom po\u010das\u00ed S1 alebo S0 (\u010d\u00edre).<\/p>\n

Spr\u00e1vne oble\u010denie na be\u017eeck\u00e9 ly\u017eovanie v\u00e1m umo\u017en\u00ed c\u00edti\u0165 sa po\u010das ly\u017eovania pohodlne a poskytne v\u00e1m primeran\u00fa ochranu pred vetrom, n\u00edzkymi teplotami, zr\u00e1\u017ekami alebo nadmernou vlhkos\u0165ou. Nezabudnite nosi\u0165 vrstven\u00e9 oble\u010denie a \u0161pecializovan\u00e9 doplnky, aby ste zn\u00ed\u017eili riziko prechladnutia alebo podchladenia.<\/p>\n

Vyhnite sa oble\u010deniu na snowboarding alebo zjazdov\u00e9 ly\u017eovanie, preto\u017ee m\u00e1 v\u00e4\u010d\u0161iu hmotnos\u0165 a r\u00fdchlo sa v \u0148om zahrejete. Pri oble\u010den\u00ed na be\u017eeck\u00e9 ly\u017eovanie s\u00fa u\u017eito\u010dn\u00e9 aj elastick\u00e9 panely, napr. na chrbte, bokoch a v podpazu\u0161\u00ed, ktor\u00e9 tie\u017e zabezpe\u010duj\u00fa dostato\u010dn\u00fa cirkul\u00e1ciu vzduchu a zabra\u0148uj\u00fa hromadeniu nadmernej vlhkosti na poko\u017eke. Uistite sa, \u017ee va\u0161e oble\u010denie na be\u017eeck\u00e9 ly\u017eovanie m\u00e1 reflexn\u00e9 vlo\u017eky, aby ste boli pre ostatn\u00fdch lep\u0161ie vidite\u013en\u00ed, \u010d\u00edm sa zv\u00fd\u0161i va\u0161a bezpe\u010dnos\u0165 na trati.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chcete t\u00fato zimu namiesto ly\u017eovania na svahu vysk\u00fa\u0161a\u0165 be\u017eeck\u00e9 ly\u017eovanie? Sk\u00f4r ako za\u010dnete zdokona\u013eova\u0165 svoje nov\u00e9 zru\u010dnosti, uistite sa, \u017ee m\u00e1te spr\u00e1vne oble\u010denie. Ako sa obliec\u0165 na be\u017eeck\u00e9 ly\u017eovanie, aby ste si zaru\u010dili tepeln\u00fd komfort a \u00fapln\u00fa vo\u013enos\u0165 pohybu? Ako sa obliec\u0165 na be\u017eeck\u00e9 ly\u017eovanie? Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1 Tak ako pri horskej turistike, aj pri beh […]<\/p>\n","protected":false},"author":7,"featured_media":906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimne-sporty"],"acf":[],"yoast_head":"\nAko sa obliec\u0165 na be\u017eeck\u00e9 ly\u017eovanie? Kompletn\u00e9 oble\u010denie na be\u017eeck\u00e9 ly\u017eovanie - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/ako-sa-obliect-na-bezecke-lyzovanie-kompletne-oblecenie-na-bezecke-lyzovanie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako sa obliec\u0165 na be\u017eeck\u00e9 ly\u017eovanie? Kompletn\u00e9 oble\u010denie na be\u017eeck\u00e9 ly\u017eovanie - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Chcete t\u00fato zimu namiesto ly\u017eovania na svahu vysk\u00fa\u0161a\u0165 be\u017eeck\u00e9 ly\u017eovanie? Sk\u00f4r ako za\u010dnete zdokona\u013eova\u0165 svoje nov\u00e9 zru\u010dnosti, uistite sa, \u017ee m\u00e1te spr\u00e1vne oble\u010denie. Ako sa obliec\u0165 na be\u017eeck\u00e9 ly\u017eovanie, aby ste si zaru\u010dili tepeln\u00fd komfort a \u00fapln\u00fa vo\u013enos\u0165 pohybu? Ako sa obliec\u0165 na be\u017eeck\u00e9 ly\u017eovanie? Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1 Tak ako pri horskej turistike, aj pri beh […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/ako-sa-obliect-na-bezecke-lyzovanie-kompletne-oblecenie-na-bezecke-lyzovanie\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-23T08:56:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T12:44:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-6336ea745c58d.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako sa obliec\u0165 na be\u017eeck\u00e9 ly\u017eovanie? 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Ako sa obliec\u0165 na be\u017eeck\u00e9 ly\u017eovanie? 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