{"id":886,"date":"2024-04-23T09:19:23","date_gmt":"2024-04-23T09:19:23","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=886"},"modified":"2025-08-08T12:42:47","modified_gmt":"2025-08-08T12:42:47","slug":"vystavenie-podchladeniu-priciny-priznaky-prva-pomoc","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/vystavenie-podchladeniu-priciny-priznaky-prva-pomoc\/","title":{"rendered":"Vystavenie podchladeniu: pr\u00ed\u010diny, pr\u00edznaky, prv\u00e1 pomoc"},"content":{"rendered":"<p><strong>V\u00fdskyt tria\u0161ky m\u00f4\u017ee znamena\u0165 podchladenie. Namiesto podce\u0148ovania sign\u00e1lu, ktor\u00fd vyd\u00e1va va\u0161e telo, n\u00e1jdite bezpe\u010dn\u00e9 a tepl\u00e9 miesto, kde sa m\u00f4\u017eete zohria\u0165, alebo si oble\u010dte \u010fal\u0161iu vrstvu oble\u010denia. Zistite, ako rozpozna\u0165 r\u00f4zne stavy podchladenia a ako by mala vyzera\u0165 prv\u00e1 pomoc.<\/strong><\/p>\n<h2>\u010co je podchladenie?<\/h2>\n<p><strong>Podchladenie<\/strong> zamenite\u013ene ozna\u010dovan\u00e9 ako <strong>podchladenie je stav, pri ktorom je telesn\u00e1 teplota ni\u017e\u0161ia ako 35 stup\u0148ov Celzia<\/strong>. Pri podchladen\u00ed sa telo ochladzuje r\u00fdchlej\u0161ie, ako dok\u00e1\u017ee vytvori\u0165 teplo potrebn\u00e9 na spr\u00e1vne fungovanie. Mierne podchladenie sa zvy\u010dajne kon\u010d\u00ed prechladnut\u00edm. Pri \u0165a\u017ekej hypotermii &#8211; bod, pri ktorom je telesn\u00e1 teplota ni\u017e\u0161ia ako 28 stup\u0148ov Celzia &#8211; nast\u00e1va smr\u0165.<\/p>\n<h3>Pr\u00ed\u010diny<\/h3>\n<p style=\"text-align: start;\">K ochladeniu tela m\u00f4\u017ee d\u00f4js\u0165 v d\u00f4sledku dlhodob\u00e9ho p\u00f4sobenia ve\u013emi n\u00edzkych tepl\u00f4t vzduchu (v kombin\u00e1cii s vysokou vlhkos\u0165ou) alebo vody (ochladzuje telo r\u00fdchlej\u0161ie ako vzduch). Probl\u00e9m naj\u010dastej\u0161ie vznik\u00e1 v zime, ke\u010f napr\u00edklad neprisp\u00f4sob\u00edme svoje oble\u010denie poveternostn\u00fdm podmienkam, zmokneme, ideme na vysokohorsk\u00e9 v\u00fdpravy alebo morzeovky (k\u00fapanie v studenej vode). Podchladenie m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e9 aj \u00fatlmom metabolick\u00fdch procesov, niektor\u00fdmi chronick\u00fdmi ochoreniami, podv\u00fd\u017eivou alebo antidepres\u00edvami \u010di sedat\u00edvami. Podchladen\u00edm s\u00fa ohrozen\u00e9 aj pred\u010dasne naroden\u00e9 deti pred 26.-28. t\u00fd\u017ed\u0148om tehotenstva (nedostatok hned\u00e9ho tukov\u00e9ho tkaniva).<\/p>\n<h2>Typy a pr\u00edznaky podchladenia<\/h2>\n<p>Podchladenie sp\u00f4sobuje spomalenie v\u0161etk\u00fdch \u017eivotn\u00fdch procesov, \u010do znamen\u00e1 ni\u017e\u0161iu v\u00fdkonnos\u0165, nedostato\u010dn\u00fa koncentr\u00e1ciu a vn\u00edmanie okolia, \u010do m\u00f4\u017ee v kone\u010dnom d\u00f4sledku vies\u0165 k v\u00e1\u017enym nehod\u00e1m ohrozuj\u00facim nielen zdravie, ale aj \u017eivot. Najv\u00e1\u017enej\u0161\u00edm d\u00f4sledkom podchladenia m\u00f4\u017ee by\u0165 smr\u0165. Existuj\u00fa <strong>4 stupne podchladenia <\/strong>&#8211; od \u013eahk\u00e9ho stavu, v ktorom je osoba pri vedom\u00ed a je schopn\u00e1 sa o seba postara\u0165, a\u017e po kritick\u00fd stav, v ktorom doch\u00e1dza k z\u00e1stave srdca. Typ pr\u00edznakov do zna\u010dnej miery z\u00e1vis\u00ed od stup\u0148a imunity jednotlivca.<\/p>\n<p style=\"text-align: start;\"><strong>Mierne podchladenie<\/strong> je stav, pri ktorom sa telesn\u00e1 teplota pohybuje v rozmedz\u00ed 35-32 stup\u0148ov Celzia. Osoba je pri vedom\u00ed, trochu oslaben\u00e1 a vystra\u0161en\u00e1, ale schopn\u00e1 postara\u0165 sa o seba. \u010eal\u0161ie pr\u00edznaky:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">siln\u00e1 zimnica;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zm\u00e4tok;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">studen\u00e9 nohy a ruky, ktor\u00e9 s\u00fa navy\u0161e bled\u00e9 alebo modr\u00e9;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">z\u00e1vraty.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\"><strong>Pr\u00edznaky mierneho podchladenia:<\/strong><\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">telesn\u00e1 teplota 32-28 stup\u0148ov Celzia;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">osoba je pri vedom\u00ed, ale ospal\u00e1, neschopn\u00e1 sa o seba postara\u0165;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">dezorient\u00e1cia, apatia, probl\u00e9my s koordin\u00e1ciou a re\u010dou;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u017eiadne zimnice;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nepravideln\u00e1 srdcov\u00e1 frekvencia;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">poko\u017eka na hrudi je na dotyk chladn\u00e1.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\"><strong>Prejavuje sa ak\u00fatna hypotermia:<\/strong><\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">telesn\u00e1 teplota medzi 28-24 stup\u0148ami Celzia;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">stredne \u0165a\u017ek\u00fd alebo \u0165a\u017ek\u00fd telesn\u00fd a du\u0161evn\u00fd stav;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nedostatok pohybu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">apatia a nereagovanie na podnety;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">neodpovedanie na ot\u00e1zky;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">strata vedomia;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">na dotyk \u013eadov\u00e1 poko\u017eka;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">mo\u017enos\u0165 z\u00e1stavy srdca.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\"><strong>Kritick\u00e1 hypotermia nast\u00e1va, ke\u010f telesn\u00e1 teplota klesne pod 24 stup\u0148ov Celzia.<\/strong>. Pr\u00edznaky:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">bezvedomie;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nedostatok dychu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u017eiadne zn\u00e1mky krvn\u00e9ho obehu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">studen\u00e1 poko\u017eka sino-zelenej farby;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">z\u00e1stava srdca.<\/p>\n<\/li>\n<\/ul>\n<h2>Prv\u00e1 pomoc pri podchladen\u00ed<\/h2>\n<p style=\"text-align: start;\">Z\u00e1kladn\u00fd princ\u00edp poskytovania <strong>prv\u00e1 pomoc pri podchladen\u00ed <\/strong>je prisp\u00f4sobi\u0165 opatrenia \u0161t\u00e1diu podchladenia. Je potrebn\u00e9 postupne a pomaly <strong>zahrievanie tela<\/strong> (napr. prikladanie mierne zohriateho uter\u00e1ka na hlavu, chrb\u00e1t, krk a stehn\u00e1, aby sa zabr\u00e1nilo \u010fal\u0161\u00edm strat\u00e1m tepla) a vhodn\u00e9 <strong>hydrat\u00e1cia tela<\/strong>. Mali by sa pod\u00e1va\u0165 tepl\u00e9 (nie hor\u00face) n\u00e1poje s cukrom. Ak je oble\u010denie mokr\u00e9, treba ho vyzliec\u0165\/roztiahnu\u0165 a prikry\u0165 prikr\u00fdvkou, spac\u00ed vak alebo tepl\u00e9 oble\u010denie. Neust\u00e1le sledujte obe\u0165 a nenechajte sa oklama\u0165 vyhl\u00e1seniami typu &#8222;som v poriadku&#8220;, &#8222;budem v poriadku&#8220; a podobne, preto\u017ee obe\u0165 m\u00f4\u017ee ma\u0165 v d\u00f4sledku podchladenia probl\u00e9my s vyhodnoten\u00edm situ\u00e1cie.<\/p>\n<p style=\"text-align: start;\">Ak sa stav podchladenej osoby nezlep\u0161\u00ed alebo sa pr\u00edznaky zhor\u0161ia, je potrebn\u00e9 privola\u0165 lek\u00e1ra. Ak osoba ned\u00fdcha alebo m\u00e1 nezistite\u013en\u00fd pulz, za\u010dnite resuscit\u00e1ciu a pokra\u010dujte v nej, k\u00fdm nepr\u00edde lek\u00e1rska slu\u017eba alebo k\u00fdm osoba nenadobudne vedomie. Je potrebn\u00e9 si uvedomi\u0165, \u017ee pri ak\u00fatnom podchladen\u00ed srdce a p\u013e\u00faca pracuj\u00fa ve\u013emi pomaly, preto je potrebn\u00e9 kontrolova\u0165 \u017eivotn\u00e9 funkcie a\u017e 1 min\u00fatu.<\/p>\n<h3>\u010co nerobi\u0165, ke\u010f sa telo ochlad\u00ed?<\/h3>\n<p style=\"text-align: start;\">Jednou z najz\u00e1va\u017enej\u0161\u00edch ch\u00fdb, ktor\u00fdch sa mo\u017eno dopusti\u0165 pri snahe pom\u00f4c\u0165 \u010dloveku s podchladen\u00edm, je pok\u00fasi\u0165 sa ho n\u00e1hle zahria\u0165, napr\u00edklad t\u00fdm, \u017ee ho zavedieme do miestnosti s ve\u013emi vysokou teplotou alebo ho ponor\u00edme (cel\u00e9ho alebo jeho \u010dasti) do hor\u00facej vody. To bude ma\u0165 opa\u010dn\u00fd \u00fa\u010dinok, ako sa zam\u00fd\u0161\u013ealo &#8211; povedie to k<strong> tepeln\u00fd \u0161ok<\/strong>, d\u00f4jde k roz\u0161\u00edreniu ciev a odtoku studenej krvi do in\u00fdch \u010dast\u00ed tela, \u010d\u00edm sa zn\u00ed\u017ei celkov\u00e1 teplota. Zmrznut\u00e9 \u010dasti tela tie\u017e nemas\u00edrujte, aby ste nepo\u0161kodili poko\u017eku alebo ich nepohybovali r\u00f4znymi smermi. Po\u010das podchladenia tepl\u00e1 krv cirkuluje hlavne do srdca a mozgu, aby sa udr\u017eala spr\u00e1vna teplota pre ich spr\u00e1vne fungovanie. V d\u00f4sledku pohybu za\u010dne studen\u00e1 krv pr\u00fadi\u0165 r\u00fdchlej\u0161ie a po dosiahnut\u00ed srdca m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee prestane pracova\u0165 (tzv. <strong>afterdrop<\/strong>).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1195 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/jak-zapobiec-hipotermii.png\" alt=\"Dvaja turisti v zimnom oble\u010den\u00ed kr\u00e1\u010daj\u00fa s turistick\u00fdmi palicami v zasne\u017eenej krajine\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Ako zabr\u00e1ni\u0165 podchladeniu?<\/h2>\n<p>Existuje nieko\u013eko sp\u00f4sobov, ako m\u00f4\u017eete zn\u00ed\u017ei\u0165 riziko podchladenia:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nosi\u0165 <a href=\"https:\/\/sportano.sk\/turisticke-a-trekingove-oblecenie\" target=\"_blank\" rel=\"noopener\">oble\u010denie<\/a>, ktor\u00e9 umo\u017e\u0148uje vo\u013en\u00fd pohyb (nesmie br\u00e1ni\u0165 cirkul\u00e1cii) a ktor\u00e9 zodpoved\u00e1 teplote prostredia. Najlep\u0161ie je oblieka\u0165 sa vo vrstv\u00e1ch (cibule), aby ste mohli regulova\u0165 svoj tepeln\u00fd komfort pod\u013ea potreby. T\u00fdm sa tie\u017e vyhnete prehriatiu. Pri nadmernom poten\u00ed a vystaven\u00ed n\u00edzkym teplot\u00e1m, studen\u00e9mu da\u017e\u010fu a vetru sa \u013eah\u0161ie podchlad\u00edte. Vyberajte si materi\u00e1ly, ktor\u00e9 s\u00fa r\u00fdchloschn\u00face a poskytuj\u00fa dobr\u00fa priedu\u0161nos\u0165 pre poko\u017eku (polyester, vlna at\u010f.). Vyhnite sa bavlne, ktor\u00e1 po nasiaknut\u00ed vlhkosti dlho schne, preto\u017ee neodv\u00e1dza vodu von;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">vyberte si tepl\u00fa obuv, ktor\u00e1 umo\u017e\u0148uje pohyb prstov;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nezabudnite nosi\u0165 doplnky na ochranu hlavy, u\u0161\u00ed a krku pred chladom a stratou tepla (\u010diapka, rukavice, \u0161\u00e1l alebo multifunk\u010dn\u00fd z\u00e1bal Buff);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">vyh\u00fdbajte sa zastaveniu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nepo\u017e\u00edvajte alkoholick\u00e9 n\u00e1poje (podporuj\u00fa podchladenie);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pri pl\u00e1novan\u00ed horskej exped\u00edcie analyzujte spr\u00e1vy o po\u010das\u00ed v re\u00e1lnom \u010dase, sna\u017ete sa zorganizova\u0165 si trasu tak, aby ste sa dostali do bezpe\u010dn\u00e9ho pr\u00edstre\u0161ku pred z\u00e1padom slnka, a okrem in\u00e9ho majte so sebou ohrieva\u010de;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ak sa utop\u00edte, nezabudnite sa na tento typ aktivity riadne pripravi\u0165 (viac v na\u0161om \u010dl\u00e1nku: <a href=\"https:\/\/sportano.sk\/blog\/ako-sa-spravne-pripravit-na-mroze\/\" target=\"_blank\" rel=\"noopener\"><u>Ako sa spr\u00e1vne pripravi\u0165 na mro\u017ee<\/u><\/a>);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nevykon\u00e1va\u0165 ne\u0161tandardn\u00e9 fyzick\u00e9 aktivity bez pr\u00edpravy, napr. horolezectvo v ne\u00faplnom oble\u010den\u00ed.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdskyt tria\u0161ky m\u00f4\u017ee znamena\u0165 podchladenie. Namiesto podce\u0148ovania sign\u00e1lu, ktor\u00fd vyd\u00e1va va\u0161e telo, n\u00e1jdite bezpe\u010dn\u00e9 a tepl\u00e9 miesto, kde sa m\u00f4\u017eete zohria\u0165, alebo si oble\u010dte \u010fal\u0161iu vrstvu oble\u010denia. Zistite, ako rozpozna\u0165 r\u00f4zne stavy podchladenia a ako by mala vyzera\u0165 prv\u00e1 pomoc. \u010co je podchladenie? Podchladenie zamenite\u013ene ozna\u010dovan\u00e9 ako podchladenie je stav, pri ktorom je telesn\u00e1 teplota [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimne-sporty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vystavenie podchladeniu: pr\u00ed\u010diny, pr\u00edznaky, prv\u00e1 pomoc - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/vystavenie-podchladeniu-priciny-priznaky-prva-pomoc\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vystavenie podchladeniu: pr\u00ed\u010diny, pr\u00edznaky, prv\u00e1 pomoc - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"V\u00fdskyt tria\u0161ky m\u00f4\u017ee znamena\u0165 podchladenie. Namiesto podce\u0148ovania sign\u00e1lu, ktor\u00fd vyd\u00e1va va\u0161e telo, n\u00e1jdite bezpe\u010dn\u00e9 a tepl\u00e9 miesto, kde sa m\u00f4\u017eete zohria\u0165, alebo si oble\u010dte \u010fal\u0161iu vrstvu oble\u010denia. Zistite, ako rozpozna\u0165 r\u00f4zne stavy podchladenia a ako by mala vyzera\u0165 prv\u00e1 pomoc. \u010co je podchladenie? 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