{"id":883,"date":"2024-04-23T09:42:40","date_gmt":"2024-04-23T09:42:40","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=883"},"modified":"2025-08-08T12:26:58","modified_gmt":"2025-08-08T12:26:58","slug":"ako-si-vybrat-lyziarske-topanky-meranie-dlzky-a-sirky-chodidla-a-najdolezitejsie-parametre-lyziarskych-topanok","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-lyziarske-topanky-meranie-dlzky-a-sirky-chodidla-a-najdolezitejsie-parametre-lyziarskych-topanok\/","title":{"rendered":"Ako si vybra\u0165 ly\u017eiarske top\u00e1nky? Meranie d\u013a\u017eky a \u0161\u00edrky chodidla a najd\u00f4le\u017eitej\u0161ie parametre ly\u017eiarskych top\u00e1nok"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Spr\u00e1vne ly\u017eiarske top\u00e1nky s\u00fa k\u013e\u00fa\u010dom nielen k pohodln\u00e9mu a presn\u00e9mu ly\u017eovaniu, ale aj k vyu\u017eitiu potenci\u00e1lu va\u0161ich ly\u017e\u00ed. Zistite, ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 a flexiu ly\u017eiarskych top\u00e1nok, aby bol za\u010diatok v\u00e1\u0161ho zimn\u00e9ho \u0161portov\u00e9ho dobrodru\u017estva z\u00e1bavn\u00fd a u\u017eito\u010dn\u00fd.<\/strong><\/p>\n<h2>Spr\u00e1vne meranie d\u013a\u017eky chodidla<\/h2>\n<p>Z\u00e1kladn\u00fdm probl\u00e9mom pri ur\u010dovan\u00ed ve\u013ekosti ly\u017eiarskych top\u00e1nok je spr\u00e1vne zmeranie d\u013a\u017eky chodidla, najm\u00e4 ak sa rozhodnete nakupova\u0165 online. V\u00fdrobcovia ly\u017eiarskych top\u00e1nok tento parameter uv\u00e1dzaj\u00fa vo svojich ve\u013ekostn\u00fdch tabu\u013ek\u00e1ch pomocou tzv. mondopointovej (mondo) stupnice. D\u013a\u017eka chodidla sa meria od p\u00e4ty po \u0161pi\u010dku palca. Medzin\u00e1rodn\u00e9 \u010d\u00edslovanie sa vyjadruje v cm.<\/p>\n<p style=\"text-align: start;\">Ak chcete n\u00e1js\u0165 spr\u00e1vnu ve\u013ekos\u0165 na stupnici Mondopoint, mus\u00edte si spr\u00e1vne zmera\u0165 d\u013a\u017eku chodidla:<\/p>\n<ol class=\"parent-of-p\" start=\"1\">\n<li>\n<p style=\"text-align: start;\">Pripravte si ceruzku alebo pero, kraj\u010d\u00edrsky meter a \u010dist\u00fd list papiera.<\/p>\n<\/li>\n<\/ol>\n<ol class=\"parent-of-p\" start=\"2\">\n<li>\n<p style=\"text-align: start;\">Polo\u017ete papier k stene (zabr\u00e1ni to n\u00e1hodn\u00e9mu pohybu papiera).<\/p>\n<\/li>\n<\/ol>\n<ol class=\"parent-of-p\" start=\"3\">\n<li>\n<p style=\"text-align: start;\">Postavte sa bosou nohou pravou nohou na kus papiera tak, aby sa p\u00e4ta dot\u00fdkala steny a koleno bolo mierne pokr\u010den\u00e9.<\/p>\n<\/li>\n<\/ol>\n<ol class=\"parent-of-p\" start=\"4\">\n<li>\n<p style=\"text-align: start;\">Obkreslite tvar chodidla, pri\u010dom ceruzku\/pero dr\u017ete vo zvislej polohe.<\/p>\n<\/li>\n<\/ol>\n<ol class=\"parent-of-p\" start=\"5\">\n<li>\n<p style=\"text-align: start;\">To ist\u00e9 urobte \u013eavou nohou.<\/p>\n<\/li>\n<\/ol>\n<ol class=\"parent-of-p\" start=\"6\">\n<li>\n<p style=\"text-align: start;\">V oboch pr\u00edpadoch zmerajte vzdialenos\u0165 od p\u00e4ty po \u0161pi\u010dku palca.<\/p>\n<\/li>\n<\/ol>\n<ol class=\"parent-of-p\" start=\"7\">\n<li>\n<p style=\"text-align: start;\">V\u00fdsledok zaokr\u00fahlite na najbli\u017e\u0161\u00edch 0,5 cm (napr. 27,2 cm = 27,5 cm, 25,4 cm = 25,5 cm at\u010f.) a porovnajte ho s \u00fadajmi v\u00fdrobcu.<\/p>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/10\/gdi-634ea6aee3a5a.png\" alt=\"Analyz\u00e1tor chodidiel pom\u00e1ha pri v\u00fdbere ide\u00e1lnej \u0161portovej obuvi\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Na \u010do sa zamera\u0165 pri v\u00fdbere ly\u017eiarskych top\u00e1nok?<\/h2>\n<p>Okrem d\u013a\u017eky chodidla je d\u00f4le\u017eit\u00e1 aj \u0161\u00edrka chodidla, ktor\u00e1 zodpoved\u00e1<strong> \u0161\u00edrka pl\u00e1\u0161\u0165a bato\u017einy<\/strong> (takzvan\u00fd Last). Tento faktor sa vo ve\u013ekostn\u00fdch tabu\u013ek\u00e1ch v\u00fdrobcov naj\u010dastej\u0161ie uv\u00e1dza v mm. \u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm faktorom je ohybnos\u0165 alebo tuhos\u0165 top\u00e1nky. Pri v\u00fdbere spr\u00e1vnych ly\u017eiarskych top\u00e1nok sa zoh\u013ead\u0148uj\u00fa prvky, ako napr:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>vn\u00fatorn\u00fd kufor (vlo\u017eka)<\/strong> &#8211; by mali ma\u0165 \u010do najmenej \u0161vov a mali by by\u0165 vyroben\u00e9 z odoln\u00e9ho materi\u00e1lu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>z\u00e1tvorky<\/strong> &#8211; by mali by\u0165 kovov\u00e9 (napr. hlin\u00edkov\u00e9) a nastavite\u013en\u00e9;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>Popruh na such\u00fd zips<\/strong>\u00a0&#8211; sl\u00fa\u017ei ako pr\u00eddavn\u00e1 pracka na lep\u0161ie utiahnutie pl\u00e1\u0161\u0165a top\u00e1nky;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>vlo\u017ete<\/strong> &#8211; Vyberte si anatomicky tvarovan\u00e9 alebo tepelne tvarovan\u00e9 vlo\u017eky (v\u010faka teplu sa prisp\u00f4sobuj\u00fa tvaru chodidla).<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7337 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/10\/najwazniejsze-parametry-butow-narciarskich-szerokosc.jpg\" alt=\"Ly\u017eiar na svahu pri jazde s d\u00f4razom na \u0161\u00edrku ly\u017eiarskych top\u00e1nok\" width=\"816\" height=\"426\" \/><\/p>\n<h3>\u0160\u00edrka<\/h3>\n<p>\u0160\u00edrku chodidla si zmeriate takto:<\/p>\n<ol class=\"parent-of-p\" start=\"1\">\n<li>\n<p style=\"text-align: start;\">Postavte sa bosou nohou na \u010dist\u00fd list papiera bez za\u0165a\u017eenia chodidla.<\/p>\n<\/li>\n<\/ol>\n<ol class=\"parent-of-p\" start=\"2\">\n<li>\n<p style=\"text-align: start;\">Na\u010drtnite tvar chodidla.<\/p>\n<\/li>\n<\/ol>\n<ol class=\"parent-of-p\" start=\"3\">\n<li>\n<p style=\"text-align: start;\">Kraj\u010d\u00edrskym metrom zmerajte \u0161\u00edrku chodidla v naj\u0161ir\u0161om bode (okolo metatarz\u00e1lnej kosti).<\/p>\n<\/li>\n<\/ol>\n<p style=\"text-align: start;\">Pri v\u00fdbere \u0161\u00edrky ly\u017eiarskych top\u00e1nok zv\u00e1\u017ete svoje sk\u00fasenosti s ly\u017eovan\u00edm, \u0161t\u00fdl ly\u017eovania a \u00farove\u0148 ovl\u00e1dania a pohodlia, ktor\u00fa po\u017eadujete. D\u00f4le\u017eit\u00e9: \u010d\u00edm u\u017e\u0161ia top\u00e1nka, t\u00fdm v\u00e4\u010d\u0161ia kontrola ly\u017eovania a dr\u017eanie nohy, ale men\u0161\u00ed komfort a naopak. Napr\u00edklad:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Ako jazdec alebo nad\u0161enec \u0161portovej jazdy si vyberte \u00fazke a ve\u013emi \u00fazke modely od <strong>92 a\u017e 98 mm<\/strong>. Ak m\u00e1te \u00fazke nohy alebo potrebujete vysoko presn\u00fa jazdu (na \u00fakor pohodlia), potom sa v\u00e1m bude hodi\u0165 aj model s \u00fazkou \u0161krupinou;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">oddelenie <strong>98-100 mm<\/strong> napr\u00edklad: pri jazde vysokou r\u00fdchlos\u0165ou;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">oddelenie <strong>100-104 mm<\/strong> poskytuje uvo\u013enen\u00fd strih v\u00e4\u010d\u0161ine ly\u017eiarov, ale mus\u00edte po\u010d\u00edta\u0165 s trochu menej kontrolovanou jazdou. <strong>R<\/strong><strong>ve\u013ekos\u0165 102 mm<\/strong> je najuniverz\u00e1lnej\u0161\u00edm rie\u0161en\u00edm;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">oddelenie <strong>104 mm<\/strong> a \u010fal\u0161ie s\u00fa ur\u010den\u00e9 pre \u013eud\u00ed s ve\u013emi \u0161irok\u00fdmi chodidlami a l\u00fdtkami. Vhodn\u00fd aj na u\u010denie sa jazdi\u0165.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Niektor\u00e9 zna\u010dky (napr. Tecnica) pou\u017e\u00edvaj\u00fa \u010fal\u0161ie ozna\u010denia, ktor\u00e9 okrem rozsahu \u0161\u00edrky odkazuj\u00fa na konkr\u00e9tne chodidlo ly\u017eiara (\u00fazke\/\u0161irok\u00e9) alebo na stupe\u0148 prisp\u00f4sobenia:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>HV (vysok\u00fd objem)<\/strong> &#8211; pre ve\u013emi \u0161irok\u00e9 chodidl\u00e1 a ve\u013ek\u00e9 pohodlie;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>MV (stredn\u00fd objem<\/strong>) &#8211; \u0161tandardn\u00e1 v\u00fdbava;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>LV (n\u00edzky objem)<\/strong> &#8211; pre \u00fazke chodidl\u00e1 a presn\u00e9 prisp\u00f4sobenie.<\/p>\n<\/li>\n<\/ul>\n<h3>Flex<\/h3>\n<p><strong>Tvrdos\u0165 \u0161krupiny ly\u017eiarskych top\u00e1nok<\/strong> inak <strong>flex<\/strong>, je odpor, ktor\u00fd kladie top\u00e1nka pri naklonen\u00ed tela dopredu. Z\u00e1vis\u00ed od hmotnosti, veku, \u00farovne tr\u00e9ningu alebo zru\u010dnost\u00ed ly\u017eiara. Takzvan\u00e9. <strong>flex index<\/strong> pom\u00e1ha priradi\u0165 model ly\u017eiarskej obuvi z h\u013eadiska vlastnost\u00ed a \u00fa\u010delu, ale nie je to univerz\u00e1lny ukazovate\u013e. N\u00edzka hodnota znamen\u00e1 lep\u0161ie pohodlie, v\u00e4\u010d\u0161iu \u0161\u00edrku a m\u00e4kkos\u0165 top\u00e1nky a naopak &#8211; \u010d\u00edm je flex index vy\u0161\u0161\u00ed, t\u00fdm je top\u00e1nka tvrd\u0161ia, presnej\u0161ia a poskytuje dobr\u00fa oporu nohe. Treba ma\u0165 na pam\u00e4ti, \u017ee v\u00fdrobcovia ly\u017eiarskych top\u00e1nok pou\u017e\u00edvaj\u00fa na \u0161krupinu svojich top\u00e1nok r\u00f4zne zmesi, ktor\u00e9 maj\u00fa odli\u0161n\u00e9 vlastnosti, preto by ste nemali porovn\u00e1va\u0165 modely od viacer\u00fdch zna\u010diek..<\/p>\n<p><strong>Na v\u00fdu\u010dbu jazdy <\/strong>Pre za\u010d\u00ednaj\u00faceho ly\u017eiara je dobrou vo\u013ebou <strong>flex 40-60<\/strong>, zatia\u013e \u010do v pr\u00edpade mu\u017ea by sa t\u00e1to hodnota mala pohybova\u0165 medzi<strong> 70-80<\/strong>. <strong>Stredne pokro\u010dil\u00fd <\/strong>Milovn\u00edci ly\u017eovania si m\u00f4\u017eu vybra\u0165 <strong>flex od 60 do 70 (\u017eeny) <\/strong>alebo <strong>80-90 (mu\u017ei)<\/strong>. S rozsiahlymi sk\u00fasenos\u0165ami a <strong>pre profesion\u00e1lov <\/strong>najlep\u0161ou mo\u017enos\u0165ou bud\u00fa hodnoty <strong>nad 70 rokov (\u017eeny))<\/strong> i <strong>viac ako 90 (mu\u017ei<\/strong>).<\/p>\n<h3>D\u013a\u017eka pl\u00e1\u0161\u0165a ly\u017eiarskej top\u00e1nky<\/h3>\n<p>D\u013a\u017eka pl\u00e1\u0161\u0165a ly\u017eiarskej top\u00e1nky sa vz\u0165ahuje na celkov\u00fa d\u013a\u017eku podr\u00e1\u017eky a je d\u00f4le\u017eit\u00fdm parametrom pri mont\u00e1\u017ei a nastavovan\u00ed ly\u017eiarskeho viazania.<strong> Je potrebn\u00e9 zd\u00f4razni\u0165, \u017ee d\u013a\u017eka podr\u00e1\u017eky ly\u017eiarskych top\u00e1nok nie je toto\u017en\u00e1 s d\u013a\u017ekou chodidla.<\/strong>\u00a0D\u013a\u017eka podr\u00e1\u017eky sa meria v mm a v\u00fdrobca ju uv\u00e1dza na vn\u00fatornej strane top\u00e1nok. D\u00f4le\u017eit\u00e9 je, \u017ee tento parameter sa m\u00f4\u017ee l\u00ed\u0161i\u0165 od zna\u010dky k zna\u010dke a dokonca aj v r\u00e1mci modelov ly\u017eiarskych top\u00e1nok konkr\u00e9tnej spolo\u010dnosti.<\/p>\n<h2>Personaliz\u00e1cia ly\u017eiarskych top\u00e1nok<\/h2>\n<p>Ak m\u00e1te ne\u0161tandardn\u00e9 nohy alebo potrebujete model obuvi s pr\u00edsne prisp\u00f4soben\u00fdmi parametrami, m\u00f4\u017eete vyu\u017ei\u0165 modern\u00e9 rie\u0161enia, ktor\u00e9 v\u00e1m umo\u017enia <strong>personaliz\u00e1cia ly\u017eiarskych top\u00e1nok<\/strong>, napr. tepeln\u00e9 tvarovanie \u0161krup\u00edn alebo ohrev vlo\u017eiek.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/10\/gdi-634ea6b1bcf9c.png\" alt=\"Ly\u017eiarske top\u00e1nky MemoryFit sa prisp\u00f4sobuj\u00fa tvaru nohy pre maxim\u00e1lny komfort\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Tepelne tvarovate\u013en\u00e9 \u0161krupiny<\/h3>\n<p style=\"text-align: start;\">Technol\u00f3gia, ktor\u00e1 umo\u017e\u0148uje vytvori\u0165 pevn\u00fa \u0161krupinu, ktor\u00e1 sa dokonale prisp\u00f4sob\u00ed anat\u00f3mii nohy ly\u017eiara, \u010d\u00edm sa dosiahne maxim\u00e1lny prenos energie a odozva. Toto rie\u0161enie prv\u00fdkr\u00e1t navrhla zna\u010dka <strong>Fischer <\/strong>pod n\u00e1zvom <strong>V\u00e1kuum<\/strong>. \u0160krupina a vn\u00fatorn\u00e1 top\u00e1nka sa tlakovo formuj\u00fa na nohu ly\u017eiara v \u0161peci\u00e1lnom stroji, tak\u017ee sa zoh\u013ead\u0148uj\u00fa v\u0161etky nedokonalosti chodidla, \u010do pom\u00e1ha eliminova\u0165 nepr\u00edjemn\u00e9 pocity po\u010das jazdy. \u010eal\u0161ou met\u00f3dou tepeln\u00e9ho tvarovania \u0161krupiny je <strong>Vlastn\u00e1 \u0161krupina <\/strong>(Spolo\u010dnos\u0165 Salomon) alebo <strong>Pam\u00e4\u0165 Fit<\/strong> (zna\u010dka Atomic).<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"Fischer Alpine Technology I VACUUM - The Next Generation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IrecKvvbBxY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h3>Zahriate vlo\u017eky<\/h3>\n<p style=\"text-align: start;\">Vlo\u017eka alebo vn\u00fatorn\u00e1 top\u00e1nka vo v\u00e4\u010d\u0161ine modern\u00fdch modelov je tepelne tvarovate\u013en\u00e1, \u010do znamen\u00e1, \u017ee sa m\u00f4\u017ee optim\u00e1lne prisp\u00f4sobi\u0165 nohe pri otep\u013eovan\u00ed, \u010d\u00edm lep\u0161ie vypln\u00ed top\u00e1nku a zv\u00fd\u0161i pohodlie. Napr. syst\u00e9m intuition\/custom fit zabezpe\u010duje tvarovanie pri vy\u0161\u0161\u00edch teplot\u00e1ch a tlaku na chodidlo a v top\u00e1nkach so vstrekovan\u00edm sa pou\u017e\u00edva \u0161peci\u00e1lna pena, ktor\u00e1 sa uvo\u013e\u0148uje po\u010das mont\u00e1\u017ee.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/10\/gdi-634ea6b3319d1.png\" alt=\"Ly\u017eiar na svahu v modernom zimnom oble\u010den\u00ed a prilbe\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Ako si vybra\u0165 ly\u017eiarske top\u00e1nky vhodn\u00e9 pre va\u0161u \u00farove\u0148 a \u0161t\u00fdl ly\u017eovania?<\/h2>\n<p style=\"text-align: start;\">Pri h\u013eadan\u00ed vhodnej ly\u017eiarskej obuvi mus\u00edte zoh\u013eadni\u0165 aj svoj \u0161t\u00fdl a \u00farove\u0148 ly\u017eovania. Ak ste rekrea\u010dn\u00fd ly\u017eiar na \u00farovni za\u010diato\u010dn\u00edka, najlep\u0161ou vo\u013ebou bud\u00fa modely s flexiou ni\u017e\u0161ou ako 90, \u013eahk\u00e9 a pohodln\u00e9. Ste stredne pokro\u010dil\u00fd alebo pokro\u010dil\u00fd ly\u017eiar, ktor\u00fd uprednost\u0148uje v\u00fdkonnostn\u00e9 ly\u017eovanie na upraven\u00fdch svahoch? Budete potrebova\u0165 tuh\u0161ie (d\u00e1mska flexia 70-110, p\u00e1nska 90-130) a u\u017e\u0161ie top\u00e1nky so silne vyhnut\u00fdm tvarom na presn\u00e9 pohyby. Na ly\u017eovanie mimo zjazdoviek (napr. freeride) sa hodia modely so strednou \u0161\u00edrkou (100-102 mm) a flexiou od 100 vy\u0161\u0161ie. Pri skialpinizme sa pou\u017e\u00edva obuv, ktor\u00e1 dobre dr\u017e\u00ed \u010dlenok pri zjazde a z\u00e1rove\u0148 umo\u017e\u0148uje vo\u013enos\u0165 pohybu pri v\u00fdstupe. Zvy\u010dajne je obuv vybaven\u00e1 syst\u00e9mom walk\/ski, ktor\u00fd umo\u017e\u0148uje r\u00fdchlu zmenu pou\u017eitia (z ch\u00f4dze na jazdu). Ly\u017eiarska obuv na skialpinizmus sa vyzna\u010duje n\u00edzkou hmotnos\u0165ou a dobrou izol\u00e1ciou.<\/p>\n<h2>Naj\u010dastej\u0161ie chyby pri v\u00fdbere ly\u017eiarskych top\u00e1nok<\/h2>\n<p style=\"text-align: start;\">Z\u00e1kladnou chybou ly\u017eiarov, a to nielen za\u010diato\u010dn\u00edkov, je ly\u017eovanie v pr\u00edli\u0161 ve\u013ek\u00fdch top\u00e1nkach, \u010do je okrem in\u00e9ho sp\u00f4soben\u00e9 zastaran\u00fdm n\u00e1zorom, \u017ee by sme si mali vybra\u0165 top\u00e1nky o dve \u010d\u00edsla v\u00e4\u010d\u0161ie, aby sme si mohli obu\u0165 \u010fal\u0161\u00ed p\u00e1r vlnen\u00fdch pono\u017eiek. Pri dne\u0161n\u00fdch technol\u00f3gi\u00e1ch a v\u00fdrobn\u00fdch postupoch ly\u017eiarskych top\u00e1nok nemus\u00edme nech\u00e1va\u0165 tak\u00fa ve\u013ek\u00fa rezervu &#8211; sta\u010d\u00ed 0,5 a\u017e 1 cm. Okrem toho je podr\u00e1\u017eka ly\u017eiarskych top\u00e1nok tuh\u00e1 a nepreh\u00fdba sa, \u010do automaticky znamen\u00e1, \u017ee nepotrebujeme dodato\u010dn\u00fd priestor na pohyb prstov.<\/p>\n<p style=\"text-align: start;\">Ve\u013ekou chybou je aj to, \u017ee si ly\u017eiarske top\u00e1nky vyber\u00e1te sami bez toho, aby ste mali z\u00e1kladn\u00e9 znalosti o typoch top\u00e1nok, ich pou\u017eit\u00ed alebo najd\u00f4le\u017eitej\u0161\u00edch parametroch. Odpor\u00fa\u010da sa vyh\u013eada\u0165 odborn\u00fa pomoc u v\u00fdrobcu top\u00e1nok alebo odborn\u00edkov, napr. <strong>\u0160portov\u00fd obchod Sportano<\/strong>, ktor\u00ed v\u010faka svojim sk\u00fasenostiam a znalostiam dok\u00e1\u017eu prisp\u00f4sobi\u0165 model individu\u00e1lnym parametrom, schopnostiam a \u0161t\u00fdlu jazdy.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/10\/gdi-634ea6b4568ad.png\" alt=\"Ly\u017eiarka si ob\u00fava ly\u017eiarske top\u00e1nky pri aute na zasne\u017eenom ter\u00e9ne\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Najlep\u0161ie ly\u017eiarske top\u00e1nky pre za\u010diato\u010dn\u00edkov a pokro\u010dil\u00fdch ly\u017eiarov na Sportano<\/h2>\n<p style=\"text-align: start;\">Spr\u00e1vne namontovan\u00e9 ly\u017eiarske top\u00e1nky nie je len o pocite pohodlia pri ka\u017edom pohybe na svahu alebo mimo neho, ale aj o bezpe\u010dnosti a spokojnosti. Pri jazde v zle padn\u00facej obuvi nebudete ma\u0165 kontrolu nad svoj\u00edm vybaven\u00edm, va\u0161e pohyby nebud\u00fa presn\u00e9, vznikn\u00fa bolestiv\u00e9 odreniny (v najhor\u0161om pr\u00edpade zranenie alebo \u00faraz) a neuvid\u00edte pokrok.<\/p>\n<p style=\"text-align: start;\">V Sportano n\u00e1jdete \u0161irok\u00fa ponuku ly\u017eiarskych top\u00e1nok s r\u00f4znymi \u0161\u00edrkami, d\u013a\u017ekami a tvrdos\u0165ou \u0161krupiny, ktor\u00e9 s\u00fa vhodn\u00e9 na r\u00f4zne druhy zjazdov\u00e9ho alebo be\u017eeck\u00e9ho ly\u017eovania, ako aj na skialpinizmus. Vyberte si kvalitn\u00e9 a odoln\u00e9 <strong><a href=\"https:\/\/sportano.sk\/lyzovanie\/lyziarske-topanky\" target=\"_blank\" rel=\"noopener\">ly\u017eiarske top\u00e1nky<\/a> <\/strong>od popredn\u00fdch zna\u010diek: <strong>HEAD, Rossignol, Salomon, Atomic, Nordica <\/strong>alebo<strong> Dalbello<\/strong>. V\u010faka modern\u00fdm technol\u00f3gi\u00e1m a inovat\u00edvnym rie\u0161eniam (napr. <strong>Vlo\u017eka SensiFit\u2122 <\/strong>u\u013eah\u010denie ob\u00favania, <strong>izol\u00e1cia<\/strong>\u00a0<strong>Stretch Thinsulate\u00ae<\/strong>\u00a0poskytuje dodato\u010dn\u00fd tepeln\u00fd komfort pre nohy alebo <strong>Syst\u00e9m FORM FIT<\/strong>, alebo tepeln\u00e9 tvarovanie vonkaj\u0161ieho pl\u00e1\u0161\u0165a), m\u00f4\u017eete zdokonali\u0165 svoje zru\u010dnosti, posun\u00fa\u0165 svoju jazdu na vy\u0161\u0161iu \u00farove\u0148 alebo dosiahnu\u0165 rekordn\u00e9 v\u00fdsledky.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00e1vne ly\u017eiarske top\u00e1nky s\u00fa k\u013e\u00fa\u010dom nielen k pohodln\u00e9mu a presn\u00e9mu ly\u017eovaniu, ale aj k vyu\u017eitiu potenci\u00e1lu va\u0161ich ly\u017e\u00ed. Zistite, ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 a flexiu ly\u017eiarskych top\u00e1nok, aby bol za\u010diatok v\u00e1\u0161ho zimn\u00e9ho \u0161portov\u00e9ho dobrodru\u017estva z\u00e1bavn\u00fd a u\u017eito\u010dn\u00fd. Spr\u00e1vne meranie d\u013a\u017eky chodidla Z\u00e1kladn\u00fdm probl\u00e9mom pri ur\u010dovan\u00ed ve\u013ekosti ly\u017eiarskych top\u00e1nok je spr\u00e1vne zmeranie d\u013a\u017eky chodidla, najm\u00e4 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimne-sporty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako si vybra\u0165 ly\u017eiarske top\u00e1nky? 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Meranie d\u013a\u017eky a \u0161\u00edrky chodidla a najd\u00f4le\u017eitej\u0161ie parametre ly\u017eiarskych top\u00e1nok - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Spr\u00e1vne ly\u017eiarske top\u00e1nky s\u00fa k\u013e\u00fa\u010dom nielen k pohodln\u00e9mu a presn\u00e9mu ly\u017eovaniu, ale aj k vyu\u017eitiu potenci\u00e1lu va\u0161ich ly\u017e\u00ed. Zistite, ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 a flexiu ly\u017eiarskych top\u00e1nok, aby bol za\u010diatok v\u00e1\u0161ho zimn\u00e9ho \u0161portov\u00e9ho dobrodru\u017estva z\u00e1bavn\u00fd a u\u017eito\u010dn\u00fd. Spr\u00e1vne meranie d\u013a\u017eky chodidla Z\u00e1kladn\u00fdm probl\u00e9mom pri ur\u010dovan\u00ed ve\u013ekosti ly\u017eiarskych top\u00e1nok je spr\u00e1vne zmeranie d\u013a\u017eky chodidla, najm\u00e4 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/ako-si-vybrat-lyziarske-topanky-meranie-dlzky-a-sirky-chodidla-a-najdolezitejsie-parametre-lyziarskych-topanok\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-23T09:42:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T12:26:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-634ea6b60822a.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako si vybra\u0165 ly\u017eiarske top\u00e1nky? Meranie d\u013a\u017eky a \u0161\u00edrky chodidla a najd\u00f4le\u017eitej\u0161ie parametre ly\u017eiarskych top\u00e1nok - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-lyziarske-topanky-meranie-dlzky-a-sirky-chodidla-a-najdolezitejsie-parametre-lyziarskych-topanok\/","og_locale":"sk_SK","og_type":"article","og_title":"Ako si vybra\u0165 ly\u017eiarske top\u00e1nky? Meranie d\u013a\u017eky a \u0161\u00edrky chodidla a najd\u00f4le\u017eitej\u0161ie parametre ly\u017eiarskych top\u00e1nok - sportano.sk","og_description":"Spr\u00e1vne ly\u017eiarske top\u00e1nky s\u00fa k\u013e\u00fa\u010dom nielen k pohodln\u00e9mu a presn\u00e9mu ly\u017eovaniu, ale aj k vyu\u017eitiu potenci\u00e1lu va\u0161ich ly\u017e\u00ed. Zistite, ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 a flexiu ly\u017eiarskych top\u00e1nok, aby bol za\u010diatok v\u00e1\u0161ho zimn\u00e9ho \u0161portov\u00e9ho dobrodru\u017estva z\u00e1bavn\u00fd a u\u017eito\u010dn\u00fd. Spr\u00e1vne meranie d\u013a\u017eky chodidla Z\u00e1kladn\u00fdm probl\u00e9mom pri ur\u010dovan\u00ed ve\u013ekosti ly\u017eiarskych top\u00e1nok je spr\u00e1vne zmeranie d\u013a\u017eky chodidla, najm\u00e4 [&hellip;]","og_url":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-lyziarske-topanky-meranie-dlzky-a-sirky-chodidla-a-najdolezitejsie-parametre-lyziarskych-topanok\/","og_site_name":"sportano.sk","article_published_time":"2024-04-23T09:42:40+00:00","article_modified_time":"2025-08-08T12:26:58+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-634ea6b60822a.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"9 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-lyziarske-topanky-meranie-dlzky-a-sirky-chodidla-a-najdolezitejsie-parametre-lyziarskych-topanok\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-lyziarske-topanky-meranie-dlzky-a-sirky-chodidla-a-najdolezitejsie-parametre-lyziarskych-topanok\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"Ako si vybra\u0165 ly\u017eiarske top\u00e1nky? 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