{"id":871,"date":"2024-04-18T13:06:43","date_gmt":"2024-04-18T13:06:43","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=871"},"modified":"2025-08-08T12:27:21","modified_gmt":"2025-08-08T12:27:21","slug":"obliekanie-do-hor-ako-sa-obliect-do-hor-v-zime-v-prechodnom-obdobi-a-ako-sa-obliect-v-lete","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/obliekanie-do-hor-ako-sa-obliect-do-hor-v-zime-v-prechodnom-obdobi-a-ako-sa-obliect-v-lete\/","title":{"rendered":"Obliekanie do h\u00f4r. Ako sa obliec\u0165 do h\u00f4r v zime, v prechodnom obdob\u00ed a ako sa obliec\u0165 v lete?"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Premenlivos\u0165 a nepredv\u00eddate\u013enos\u0165 po\u010dasia v hor\u00e1ch sp\u00f4sobuje, \u017ee je n\u00e1ro\u010dn\u00e9 zladi\u0165 si spr\u00e1vne oble\u010denie. Odpor\u00fa\u010dame, ak\u00e9 horsk\u00e9 oble\u010denie bude vhodn\u00e9 v z\u00e1vislosti od ro\u010dn\u00e9ho obdobia<\/strong><strong> i <\/strong><strong>poveternostn\u00e9 podmienky a pre\u010do je d\u00f4le\u017eit\u00e9 oblieka\u0165 sa do &#8222;cibule&#8220;. <\/strong><\/p>\n<h2>Na \u010do sa zamera\u0165 pri v\u00fdbere oble\u010denia do h\u00f4r? Z\u00e1kladn\u00e9 pravidl\u00e1 a tipy<\/h2>\n<p style=\"text-align: start;\">N\u00f3rske pr\u00edslovie hovor\u00ed, \u017ee: neexistuje zl\u00e9 po\u010dasie, iba zl\u00e9 oble\u010denie. To prv\u00e9 nem\u00f4\u017eeme zmeni\u0165, ale pre toto, <strong>ako sa oblieka\u0165 v hor\u00e1ch<\/strong>, aby sme sa vyhli prekvapeniu, u\u017e m\u00e1me vplyv, preto sa oplat\u00ed pristupova\u0165 k tejto t\u00e9me obzvl\u00e1\u0161\u0165 opatrne. Spr\u00e1vne zvolen\u00e9 oble\u010denie do h\u00f4r je nielen z\u00e1rukou pohodlia a vo\u013enosti pohybu pri turistike aj v extr\u00e9mnych podmienkach a mo\u017enosti spozn\u00e1va\u0165 nov\u00e9 miesta, ale star\u00e1 sa aj o vlastn\u00e9 zdravie a bezpe\u010dnos\u0165. Pri v\u00fdbere <strong>outdoorov\u00e9 oble\u010denie<\/strong> Stoj\u00ed za to venova\u0165 pozornos\u0165 materi\u00e1lu, z ktor\u00e9ho je dan\u00fd kus oble\u010denia vyroben\u00fd, a tomu, \u010di m\u00e1 vlastnosti, ako je termoaktivita, vodotesnos\u0165 alebo vetruvzdornos\u0165 a odolnos\u0165 vo\u010di po\u0161kodeniu, napr\u00edklad vo\u010di oderu a roztrhnutiu. Ve\u013ek\u00fd v\u00fdznam m\u00e1 funk\u010dnos\u0165, ktor\u00fa v\u00fdrobcovia turistick\u00e9ho oble\u010denia zvy\u0161uj\u00fa pou\u017e\u00edvan\u00edm inovat\u00edvnych technol\u00f3gi\u00ed a rie\u0161en\u00ed, aby optim\u00e1lne sp\u013a\u0148ali potreby milovn\u00edkov h\u00f4r na ka\u017edej \u00farovni.<\/p>\n<h3>Materi\u00e1l<\/h3>\n<p style=\"text-align: start;\">Napriek dlh\u00e9mu zoznamu v\u00fdhod bavlny je pri horsk\u00fdch exped\u00edci\u00e1ch lep\u0161ie vynecha\u0165 oble\u010denie z nej. Pre\u010do? Tento materi\u00e1l r\u00fdchlo nasiakne vlhkos\u0165ou a ve\u013emi dlho schne. V d\u00f4sledku toho sa l\u00e1tka lep\u00ed na telo, \u010do sp\u00f4sobuje nepohodlie a chlad. V chladnom po\u010das\u00ed je bavlna <a href=\"https:\/\/sportano.sk\/turisticke-a-trekingove-oblecenie\/trekingove-tricka\" target=\"_blank\" rel=\"noopener\">trekingov\u00e9 tri\u010dko<\/a>, nohavice alebo pono\u017eky m\u00f4\u017eu dokonca zamrzn\u00fa\u0165. Je tie\u017e lep\u0161ie ponecha\u0165 d\u017e\u00ednsov\u00e9 alebo akrylov\u00e9 oble\u010denie na be\u017enej\u0161ie v\u00fdlety..<\/p>\n<p style=\"text-align: start;\">Pri v\u00fdletoch do h\u00f4r stavte na<strong> trekingov\u00e9 oble\u010denie<\/strong> a \u0161porty s <strong>t<\/strong><strong>syntetick\u00e9 tkaniny (napr. polyamid, polyester), pr\u00edrodn\u00e1 merino vlna, r\u00fano, vodoodpudiv\u00e9 materi\u00e1ly<\/strong> \u010di s\u00fa vybaven\u00e9 <strong>Membr\u00e1ny Gore-Tex\u00ae<\/strong>.<\/p>\n<h3>Termoaktivita<\/h3>\n<p>&#8222;Priedu\u0161n\u00e9&#8220; oble\u010denie je z\u00e1rukou udr\u017eania primeran\u00e9ho tepeln\u00e9ho komfortu. V\u010faka vysokej priedu\u0161nosti zabezpe\u010duje optim\u00e1lnu cirkul\u00e1ciu vzduchu a odv\u00e1dza vlhkos\u0165 od poko\u017eky, tak\u017ee materi\u00e1l r\u00fdchlo schne a nelep\u00ed sa na telo. Zni\u017euje sa tak riziko prechladnutia alebo prehriatia. Elastick\u00e1 tkanina neobmedzuje pohyb.. <strong>Termoakt\u00edvne oble\u010denie<\/strong> sa zvy\u010dajne vyr\u00e1baj\u00fa z kombin\u00e1cie <strong>polyester, nylon <\/strong>(inak zn\u00e1my ako polyamid)<strong> a elastanu <\/strong>(pou\u017e\u00edvaj\u00fa sa r\u00f4zne pomery). Zimn\u00e9 modely pou\u017e\u00edvaj\u00fa <strong>merino vlna<\/strong>.<\/p>\n<h3>Technol\u00f3gie<\/h3>\n<p style=\"text-align: start;\">Jednou zo z\u00e1kladn\u00fdch technol\u00f3gi\u00ed pou\u017e\u00edvan\u00fdch v trekingovom oble\u010den\u00ed je membr\u00e1na Gore-Tex\u00ae, ktor\u00e1 zabra\u0148uje prestupu \u010diasto\u010diek vody cez materi\u00e1l po\u010das zr\u00e1\u017eok a okrem toho zaru\u010duje odvod vlhkosti a tepeln\u00fd komfort. Horsk\u00e9 oble\u010denie je zvy\u010dajne vybaven\u00e9 technol\u00f3giami, ktor\u00e9 zlep\u0161uj\u00fa priedu\u0161nos\u0165 a r\u00fdchlos\u0165 schnutia (napr. <strong>Such\u00e1 technol\u00f3gia, <\/strong><strong>Thermolite<\/strong>) a odstr\u00e1nenie z\u00e1pachu (napr.. <strong>Coolmax <\/strong>alebo i\u00f3ny striebra). V pr\u00edpade <strong>outdoorov\u00e9 bundy<\/strong> pou\u017e\u00edva sa syntetick\u00e1 izol\u00e1cia <strong>PrimaLoft\u00ae<\/strong>, ktor\u00fd p\u00f4sob\u00ed podobne ako pr\u00edrodn\u00e9 p\u00e1perie a \u00fa\u010dinne izoluje telo pred nepriazniv\u00fdmi poveternostn\u00fdmi podmienkami.. <strong>Tvrd\u00e9 \u0161krupiny <\/strong>s\u00fa podporovan\u00e9 rie\u0161eniami, ako je membr\u00e1na <strong>Texapore <\/strong>(Jack Wolfskin), ktor\u00e1 zaru\u010duje priedu\u0161nos\u0165, nepremokavos\u0165 a vetruodolnos\u0165. \u010eal\u0161ou technol\u00f3giou, ktor\u00e1 sa pou\u017e\u00edva vo fleece a bund\u00e1ch, je okrem in\u00e9ho<strong> Impregn\u00e1cia DWR<\/strong>, ktor\u00fd zabra\u0148uje absorpcii vlhkosti z vonkaj\u0161ej vrstvy materi\u00e1lu.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1102 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/jak-sie-ubrac-w-gory-na-cebulke.png\" alt=\"Dvojica turistov si u\u017e\u00edva v\u00fdh\u013ead na hory, oble\u010den\u00e1 v \u0161t\u00fdle cibule\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Obliekanie v cibuli &#8211; z\u00e1klady vrstvenia v hor\u00e1ch<\/h2>\n<p style=\"text-align: start;\"><strong>Uplat\u0148ovanie princ\u00edpu vrstvenia, v\u0161eobecne zn\u00e1meho ako &#8222;cibu\u013eov\u00e9 obliekanie&#8220;, v\u00e1m umo\u017en\u00ed priebe\u017ene reagova\u0165 a prisp\u00f4sobova\u0165 oble\u010denie poveternostn\u00fdm podmienkam.. <\/strong>Treba si uvedomi\u0165, \u017ee in\u00e1 situ\u00e1cia je na za\u010diatku horskej t\u00fary, kde m\u00f4\u017ee by\u0165 teplo a veterno, a \u00faplne in\u00e1 bude teplota na vrchole, pri prechode lesom, na exponovan\u00fdch \u00fasekoch alebo na slne\u010dnom svahu. Okrem toho si pr\u00edstup vy\u017eaduje v\u00e4\u010d\u0161iu n\u00e1mahu ako zostup. Telo je viac zahriate, r\u00fdchlej\u0161ie sa pot\u00edme, a to je spolu s vystaven\u00edm vetru a zle padn\u00facim oble\u010den\u00edm, ktor\u00e9 m\u00e1 za n\u00e1sledok neust\u00e1le vyzliekanie, zap\u00ednanie zipsov at\u010f. prv\u00fd krok k podchladeniu a v kone\u010dnom d\u00f4sledku vedie k prechladnutiu. Nosen\u00edm alebo nosen\u00edm batohu s nieko\u013ek\u00fdmi nez\u00e1visl\u00fdmi vrstvami oble\u010denia r\u00f4znej hr\u00fabky m\u00f4\u017eete vo\u013ene manipulova\u0165 s t\u00fdm, ako ste oble\u010den\u00ed.<\/p>\n<p style=\"text-align: start;\">Z\u00e1kladn\u00e9 oble\u010denie do h\u00f4r by malo pozost\u00e1va\u0165 z 3 vrstiev:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>prv\u00e1 tzv. z\u00e1kladn\u00e1 vrstva je termopr\u00e1dlo<\/strong>, t. j. napr. tri\u010dko s dlh\u00fdm alebo kr\u00e1tkym ruk\u00e1vom, top, leg\u00edny, nohavice, gama\u0161e, \u0161portov\u00e1 podprsenka at\u010f. Na leto si vyberte ten\u0161ie modely a na zimu a prechodn\u00e9 obdobie hrub\u0161ie modely. Priliehav\u00fd strih poskytuje vo\u013enos\u0165 pohybu a umo\u017e\u0148uje obliec\u0165 si \u010fal\u0161iu vrstvu oble\u010denia.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>druh\u00e1 vrstva, in\u00fdmi slovami, prechodn\u00e1 alebo otep\u013eovacia vrstva <\/strong>s\u00fa trekingov\u00e9 mikiny, elastick\u00e9 mikiny, hybridn\u00e9 mikiny, fleece alebo bundy so syntetick\u00fdmi v\u00fdpl\u0148ami;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>tretia vrstva alebo vrchn\u00e1 vrstva<\/strong> v z\u00e1vislosti od ro\u010dn\u00e9ho obdobia <a href=\"https:\/\/sportano.sk\/turisticke-a-trekingove-oblecenie\/turisticke-a-horolezecke-bundy\/nepremokave-bundy\" target=\"_blank\" rel=\"noopener\">trekingov\u00e1 bunda do da\u017e\u010fa<\/a>, softshell, hardshell alebo <a href=\"https:\/\/sportano.sk\/turisticke-a-trekingove-oblecenie\/turisticke-a-horolezecke-bundy\/perove-bundy\" target=\"_blank\" rel=\"noopener\">perov\u00e1 bunda<\/a>.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-632c13b82b82d.png\" alt=\"Dvaja \u013eudia na t\u00fare v pr\u00edrode s n\u00e1dhern\u00fdm horsk\u00fdm pozad\u00edm\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Ako sa obliec\u0165 do h\u00f4r na jar a na jese\u0148?<\/h2>\n<p style=\"text-align: start;\">Po\u010das prechodn\u00e9ho obdobia by horsk\u00e1 v\u00fdstroj mala pozost\u00e1va\u0165 z:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">termopr\u00e1dlo\/ko\u0161e\u013ea,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">dlh\u00e9 softshellov\u00e9 nohavice strednej hr\u00fabky,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u0161portov\u00e1 bl\u00fazka alebo fleece,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">bunda bez ruk\u00e1vov alebo bunda do da\u017e\u010fa\/softshell.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">V z\u00e1vislosti od teploty a podmienok na trase si m\u00f4\u017eete obliec\u0165 prv\u00e9 dve vrstvy a tretiu zastr\u010di\u0165 do <strong>trekingov\u00fd batoh<\/strong> a pusti\u0165 ho napr\u00edklad a\u017e pri v\u00fdstupe na vrchol.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-632c13b98afc6.png\" alt=\"Dvaja \u013eudia prech\u00e1dzaj\u00fa cez spadnut\u00fd kme\u0148 stromu v lese\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Oble\u010denie do h\u00f4r v lete<\/h2>\n<p style=\"text-align: start;\">Ako sa obliec\u0165 do h\u00f4r v lete? Spr\u00e1vna v\u00fdbava by mala obsahova\u0165:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">termo tri\u010dko alebo top s kr\u00e1tkym ruk\u00e1vom;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">kr\u00e1tke trekingov\u00e9 \u0161ortky alebo tenk\u00e9 softshellov\u00e9 nohavice s dlh\u00fdmi, odn\u00edmate\u013en\u00fdmi nohavicami.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Stoj\u00ed za to ma\u0165 pri sebe aj tenk\u00fa <strong>bunda do da\u017e\u010fa<\/strong> v pr\u00edpade da\u017e\u010fa alebo b\u00farky.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-632c13ba6b232.png\" alt=\"Mu\u017e s turistick\u00fdmi palicami a batohom kr\u00e1\u010da v zasne\u017een\u00fdch hor\u00e1ch \" width=\"816\" height=\"426\" \/><\/p>\n<h2>Ako sa obliec\u0165 do h\u00f4r v zime?<\/h2>\n<p>Z\u00e1kladom va\u0161ej v\u00fdbavy na zimn\u00fa turistiku v hor\u00e1ch, ke\u010f v\u00e1s \u010dak\u00e1 sneh, studen\u00fd vietor a n\u00edzke teploty, by mali by\u0165 tieto veci:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">termopr\u00e1dlo hrub\u0161ej gram\u00e1\u017ee alebo spodn\u00e9 pr\u00e1dlo s dodato\u010dnou izol\u00e1ciou (napr. tri\u010dko s dlh\u00fdm ruk\u00e1vom a leg\u00edny\/korzety alebo model v podobe obleku, ktor\u00fd zabr\u00e1ni vyhr\u0148ovaniu l\u00e1tky na chrbte alebo \u00faniku ruk\u00e1vov\/leg\u00edn pri obliekan\u00ed \u010fal\u0161ej vrstvy);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zateplen\u00e9 trekingov\u00e9 nohavice s windstopperom alebo kombin\u00e1cia termo leg\u00edn\/korzetov a tenk\u00fdch softshellov\u00fdch nohav\u00edc;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">r\u00fano s hmotnos\u0165ou 100-200;<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">zima turistick\u00e1 bunda s v\u00fdpl\u0148ou z p\u00e1peria alebo s tvrdou \u0161krupinou.<\/p>\n<\/li>\n<\/ul>\n<h2>Pr\u00edslu\u0161enstvo a doplnky pre v\u00e1\u0161 outfit v hor\u00e1ch<\/h2>\n<p style=\"text-align: start;\">V\u0161estrann\u00fdm doplnkom k horsk\u00e9mu oble\u010deniu je <strong>multifunk\u010dn\u00fd popruh <\/strong><strong>Typ b<\/strong><strong>uff<\/strong>, ktor\u00fa mo\u017eno v z\u00e1vislosti od ro\u010dn\u00e9ho obdobia pou\u017ei\u0165 ako \u010diapku, kuklu, masku, \u010delenku, kuklu, \u0161atku, \u0161\u00e1l, n\u00e1ramok alebo dokonca gumi\u010dku do vlasov.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-632c13bbd3a24.png\" alt=\"Osoba dr\u017e\u00ed funk\u010dn\u00fa \u0161portov\u00fa v\u00fdbavu ide\u00e1lnu na zimn\u00e9 aktivity\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">\u010eal\u0161\u00edm z\u00e1kladom turistick\u00e9ho oble\u010denia je <strong>trekingov\u00e9 pono\u017eky<\/strong> vyroben\u00e9 zo syntetick\u00fdch materi\u00e1lov, bambusov\u00e9ho vl\u00e1kna alebo pr\u00edrodnej vlny (napr. merino), ktor\u00e9 \u00fa\u010dinne odv\u00e1dzaj\u00fa vlhkos\u0165, udr\u017eiavaj\u00fa optim\u00e1lne tepeln\u00e9 podmienky a zni\u017euj\u00fa riziko vzniku odren\u00edn alebo p\u013euzgierov. Oplat\u00ed sa vybra\u0165 si tie s i\u00f3nmi striebra, preto\u017ee pom\u00e1haj\u00fa eliminova\u0165 nepr\u00edjemn\u00fd z\u00e1pach vznikaj\u00faci po celodennej t\u00fare. Pono\u017eky vyberajte pod\u013ea nasleduj\u00facej z\u00e1sady: \u010d\u00edm je chladnej\u0161ie, t\u00fdm hrub\u0161ie modely by mali by\u0165 na noh\u00e1ch a naopak. Na prechodn\u00e9 obdobie a zimu sa oplat\u00ed z\u00e1sobi\u0165 sa <strong>stuput<\/strong>, l\u00e1tkov\u00e9 chr\u00e1ni\u010de na ochranu n\u00f4h a nohav\u00edc pred za\u0161pinen\u00edm alebo namo\u010den\u00edm.<\/p>\n<p>V prechodnom obdob\u00ed a v zime sa v\u00e1m bud\u00fa hodi\u0165 tieto pom\u00f4cky <strong>rukavice<\/strong>. <strong>Slne\u010dn\u00e9 okuliare s UVA a UV filtrami<\/strong>B sa oplat\u00ed nosi\u0165 v lete aj v zime. Napr\u00edklad sneh odr\u00e1\u017ea svetlo silnej\u0161ie ako mokr\u00fd povrch, tak\u017ee va\u0161e o\u010di s\u00fa viac vystaven\u00e9 \u0161kodliv\u00fdm slne\u010dn\u00fdm l\u00fa\u010dom. Oplat\u00ed sa vybra\u0165 si <strong>polariza\u010dn\u00e9 okuliare<\/strong>, ktor\u00e9 lep\u0161ie rozpty\u013euj\u00fa svetlo.<\/p>\n<p><strong>Zimn\u00e9 oble\u010denie do h\u00f4r<\/strong> doplni\u0165 o <strong>ma\u010dky <\/strong>alebo <strong>poloautomatick\u00e9<\/strong> alebo <strong>ma\u010dky<\/strong>, bezpe\u010dne zvl\u00e1dnu\u0165 zasne\u017een\u00e9 chodn\u00edky. Na treking budete potrebova\u0165 <strong>sne\u017enice<\/strong>, ktor\u00e9 v\u00e1m umo\u017enia pohybova\u0165 sa v prachovom snehu bez toho, aby ste sa do neho pr\u00edli\u0161 zaborili.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Premenlivos\u0165 a nepredv\u00eddate\u013enos\u0165 po\u010dasia v hor\u00e1ch sp\u00f4sobuje, \u017ee je n\u00e1ro\u010dn\u00e9 zladi\u0165 si spr\u00e1vne oble\u010denie. Odpor\u00fa\u010dame, ak\u00e9 horsk\u00e9 oble\u010denie bude vhodn\u00e9 v z\u00e1vislosti od ro\u010dn\u00e9ho obdobia i poveternostn\u00e9 podmienky a pre\u010do je d\u00f4le\u017eit\u00e9 oblieka\u0165 sa do &#8222;cibule&#8220;. Na \u010do sa zamera\u0165 pri v\u00fdbere oble\u010denia do h\u00f4r? Z\u00e1kladn\u00e9 pravidl\u00e1 a tipy N\u00f3rske pr\u00edslovie hovor\u00ed, \u017ee: neexistuje zl\u00e9 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obliekanie do h\u00f4r. Ako sa obliec\u0165 do h\u00f4r v zime, v prechodnom obdob\u00ed a ako sa obliec\u0165 v lete? - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/obliekanie-do-hor-ako-sa-obliect-do-hor-v-zime-v-prechodnom-obdobi-a-ako-sa-obliect-v-lete\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obliekanie do h\u00f4r. Ako sa obliec\u0165 do h\u00f4r v zime, v prechodnom obdob\u00ed a ako sa obliec\u0165 v lete? - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Premenlivos\u0165 a nepredv\u00eddate\u013enos\u0165 po\u010dasia v hor\u00e1ch sp\u00f4sobuje, \u017ee je n\u00e1ro\u010dn\u00e9 zladi\u0165 si spr\u00e1vne oble\u010denie. Odpor\u00fa\u010dame, ak\u00e9 horsk\u00e9 oble\u010denie bude vhodn\u00e9 v z\u00e1vislosti od ro\u010dn\u00e9ho obdobia i poveternostn\u00e9 podmienky a pre\u010do je d\u00f4le\u017eit\u00e9 oblieka\u0165 sa do &#8222;cibule&#8220;. Na \u010do sa zamera\u0165 pri v\u00fdbere oble\u010denia do h\u00f4r? Z\u00e1kladn\u00e9 pravidl\u00e1 a tipy N\u00f3rske pr\u00edslovie hovor\u00ed, \u017ee: neexistuje zl\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/obliekanie-do-hor-ako-sa-obliect-do-hor-v-zime-v-prechodnom-obdobi-a-ako-sa-obliect-v-lete\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-18T13:06:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T12:27:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-632c13bd33c56.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Obliekanie do h\u00f4r. 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Odpor\u00fa\u010dame, ak\u00e9 horsk\u00e9 oble\u010denie bude vhodn\u00e9 v z\u00e1vislosti od ro\u010dn\u00e9ho obdobia i poveternostn\u00e9 podmienky a pre\u010do je d\u00f4le\u017eit\u00e9 oblieka\u0165 sa do &#8222;cibule&#8220;. Na \u010do sa zamera\u0165 pri v\u00fdbere oble\u010denia do h\u00f4r? Z\u00e1kladn\u00e9 pravidl\u00e1 a tipy N\u00f3rske pr\u00edslovie hovor\u00ed, \u017ee: neexistuje zl\u00e9 [&hellip;]","og_url":"https:\/\/sportano.sk\/blog\/obliekanie-do-hor-ako-sa-obliect-do-hor-v-zime-v-prechodnom-obdobi-a-ako-sa-obliect-v-lete\/","og_site_name":"sportano.sk","article_published_time":"2024-04-18T13:06:43+00:00","article_modified_time":"2025-08-08T12:27:21+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-632c13bd33c56.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"8 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/obliekanie-do-hor-ako-sa-obliect-do-hor-v-zime-v-prechodnom-obdobi-a-ako-sa-obliect-v-lete\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/obliekanie-do-hor-ako-sa-obliect-do-hor-v-zime-v-prechodnom-obdobi-a-ako-sa-obliect-v-lete\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"Obliekanie do h\u00f4r. 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