{"id":865,"date":"2024-04-18T13:10:32","date_gmt":"2024-04-18T13:10:32","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=865"},"modified":"2025-08-08T12:24:59","modified_gmt":"2025-08-08T12:24:59","slug":"lyzovanie-alebo-snowboarding-kde-zacat-so-zimnymi-sportmi","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/lyzovanie-alebo-snowboarding-kde-zacat-so-zimnymi-sportmi\/","title":{"rendered":"Ly\u017eovanie alebo snowboarding – kde za\u010da\u0165 so zimn\u00fdmi \u0161portmi?"},"content":{"rendered":"

Ly\u017eovanie alebo snowboarding – \u010do si vybra\u0165 na za\u010diatku zimn\u00e9ho \u0161portov\u00e9ho dobrodru\u017estva? \u010co sa \u013eah\u0161ie a r\u00fdchlej\u0161ie nau\u010d\u00edte a \u010do je bezpe\u010dnej\u0161ie? Zistite hlavn\u00e9 rozdiely medzi t\u00fdmito dvoma \u0161portmi, ich v\u00fdhody a nev\u00fdhody a ako sa ich nau\u010di\u0165, aby ste mohli <\/strong>vyzdvihn\u00fa\u0165<\/strong> urobte spr\u00e1vne rozhodnutie a urobte prv\u00e9 kroky na ly\u017eiarskom svahu t\u00fato zimu. <\/strong><\/p>\n

Ly\u017eovanie alebo snowboarding – hlavn\u00e9 rozdiely<\/h2>\n

Hlavn\u00fd rozdiel medzi ly\u017eovan\u00edm a snowboardingom spo\u010d\u00edva v sp\u00f4sobe jazdy a mno\u017estve potrebn\u00e9ho vybavenia. V prvom pr\u00edpade pou\u017e\u00edvate dve ly\u017ee a p\u00e1r pal\u00edc, v druhom pr\u00edpade v\u00e1m sta\u010d\u00ed len doska. Samozrejme, v oboch pr\u00edpadoch budete potrebova\u0165 aj prilbu, top\u00e1nky, rukavice, okuliare a ly\u017eiarske oble\u010denie <\/strong><\/a>alebo oble\u010denie snowboarding<\/strong>. Pokia\u013e ide o n\u00e1klady na ly\u017eiarske a snowboardov\u00e9 vybavenie, s\u00fa podobn\u00e9, tak\u017ee ke\u010f neviete, pre ktor\u00fa discipl\u00ednu sa nakoniec rozhodnete, je dobr\u00e9 najprv vyu\u017ei\u0165 po\u017ei\u010dov\u0148u.<\/p>\n

Ly\u017eovanie<\/strong> vy\u017eaduje koordin\u00e1ciu n\u00f4h a r\u00fak a jazdu v spr\u00e1vnom rytme, zatia\u013e \u010do na snowboarde s\u00fa obe nohy pripevnen\u00e9 k jednej doske a r\u00fdchlos\u0165 a smer jazdy ur\u010duje spr\u00e1vna rovnov\u00e1ha tela.<\/p>\n

Poloha na zjazdov\u00fdch ly\u017eiach<\/strong> alebo be\u017eeck\u00e9 ly\u017eovanie je prirodzenej\u0161ie ako to, ktor\u00e9 si mus\u00edte osvoji\u0165 na snowboarde. D\u00f4le\u017eit\u00e9 je, \u017ee ak sa najprv zameriavate na ly\u017eovanie a \u010dasom chcete vysk\u00fa\u0161a\u0165 snowboarding, prv\u00fdm probl\u00e9mom bude zbavi\u0165 sa n\u00e1vykov z jazdy na dvoch dosk\u00e1ch.<\/p>\n

\"Dvaja<\/p>\n

Na ly\u017eiach je jednoduch\u0161ie zastavi\u0165 – sta\u010d\u00ed spr\u00e1vne umiestni\u0165 vybavenie alebo da\u0165 brzdn\u00fa silu na jednu stranu. Pri snowboardingu je potrebn\u00e9 do brzdn\u00e9ho man\u00e9vru vlo\u017ei\u0165 viac energie – na udr\u017eanie sa na hrane dosky je potrebn\u00e1 stabiln\u00e1 poloha, pri ktorej sa zap\u00e1ja viac svalov\u00fdch skup\u00edn. Jazda na snowboarde s dvoma doskami sa sp\u00e1ja aj s men\u0161\u00edm po\u010dtom p\u00e1dov – opora pal\u00edc pom\u00e1ha zabr\u00e1ni\u0165 tomu, aby ste sa zaborili do snehu.<\/p>\n

\u010eal\u0161\u00ed rozdiel medzi snowboard<\/a> a ly\u017eovanie s\u00favis\u00ed so \u0161irok\u00fdmi mo\u017enos\u0165ami, ktor\u00e9 pon\u00fakaj\u00fa oba zimn\u00e9 \u0161porty. Ten prv\u00fd po zvl\u00e1dnut\u00ed z\u00e1kladov pon\u00faka zna\u010dn\u00e9 mo\u017enosti – m\u00f4\u017eete si vysk\u00fa\u0161a\u0165 rezb\u00e1rstvo <\/strong>(r\u00fdchle krivky) alebo jazda v snowparku<\/strong> pln\u00e1 r\u00e1mp a prek\u00e1\u017eok. Pokia\u013e ide o akrobaciu, ly\u017eovanie<\/a> s\u00fa menej ve\u013ekolep\u00fdm \u0161portom (okrem freestyle jazdy), ale umo\u017e\u0148uj\u00fa skitouring <\/strong>– kombinuje horolezectvo s ly\u017eovan\u00edm a umo\u017e\u0148uje ly\u017eova\u0165 mimo vyzna\u010den\u00fdch tr\u00e1s. Snowboarding sa d\u00e1 tie\u017e praktizova\u0165, ale vy\u017eaduje si to zak\u00fapenie \u0161peci\u00e1lnej dosky, tzv. splitboard <\/strong>(je rozdelen\u00e1 na polovicu a m\u00f4\u017ee sa pou\u017e\u00edva\u0165 spolu s tesnenia <\/strong>– textiln\u00e9 p\u00e1sy na ch\u00f4dzu do kopca).<\/p>\n

Ly\u017ee umo\u017e\u0148uj\u00fa vy\u0161\u0161iu r\u00fdchlos\u0165. Rekord patr\u00ed Talianovi Ivanovi Origonemu, ktor\u00fd v s\u00fa\u0165a\u017ei Speed Ski 2016 dosiahol r\u00fdchlos\u0165 254,95 km\/h. Pre porovnanie, najr\u00fdchlej\u0161\u00ed snowboardista, Franc\u00faz Edmond Plawczyk, dosiahol v roku 2017 r\u00fdchlos\u0165 203, 275 km\/h.<\/p>\n

\"Ly\u017eiar<\/p>\n

Ly\u017eovanie – v\u00fdhody a nev\u00fdhody<\/h2>\n

Nespornou v\u00fdhodou ly\u017eovania s\u00fa palice, ktor\u00e9 v\u00e1m umo\u017enia podoprie\u0165 sa pri zastaven\u00ed a na rovn\u00fdch a rovn\u00fdch \u00fasekoch nemus\u00edte odop\u00edna\u0165 v\u00fdstroj – sta\u010d\u00ed sa nimi odrazi\u0165 a pokra\u010dova\u0165 v jazde. Pri ly\u017eovan\u00ed sa zap\u00e1ja najm\u00e4 doln\u00e1 \u010das\u0165 tela, pri\u010dom sa kladie osobitn\u00fd d\u00f4raz na svaly n\u00f4h (najm\u00e4 \u0161tvorhlav\u00fd sval stehna), ale k pohybu prispievaj\u00fa aj h\u00fd\u017ede, stehn\u00e1 a l\u00fdtka, ako aj ruky.<\/p>\n

Nev\u00fdhoda <\/strong>jazdy<\/strong> pri ly\u017eovan\u00ed<\/strong> je to, \u017ee ve\u013emi za\u0165a\u017euje kolen\u00e1, tak\u017ee ak m\u00e1te probl\u00e9my s kolenami, lep\u0161ou vo\u013ebou je snowboarding. Ly\u017eovanie bude lep\u0161ie vyhovova\u0165 aj \u013eu\u010fom, ktor\u00ed maj\u00fa probl\u00e9my s k\u013abmi, najm\u00e4 so z\u00e1p\u00e4stiami alebo ramenn\u00fdm pletencom.<\/p>\n

Snowboarding – v\u00fdhody a nev\u00fdhody<\/h2>\n

Ste milovn\u00edkom windsurfing <\/strong>alebo wakeboarding<\/strong> alebo sa medzi jarou a jese\u0148ou nerozl\u00fa\u010di\u0161 so svoj\u00edm skateboardom? V\u00fdu\u010dba snowboardingu<\/strong> bude pre v\u00e1s jednoduch\u0161ie a pr\u00edjemnej\u0161ie kv\u00f4li podobn\u00e9mu nastaveniu tela a potrebe udr\u017eiava\u0165 spr\u00e1vnu rovnov\u00e1hu a vyv\u00e1\u017eenos\u0165. M\u00e1te probl\u00e9my s kolenami? Snowboarding<\/a> je pre v\u00e1s tie\u017e vhodnej\u0161\u00edm zimn\u00fdm \u0161portom, preto\u017ee menej za\u0165a\u017euje tieto k\u013aby v\u010faka tomu, \u017ee obe nohy s\u00fa rovnomerne pripevnen\u00e9 k jednej doske. Ak v\u0161ak m\u00e1te probl\u00e9my so z\u00e1p\u00e4stiami, \u010dlenkov\u00fdmi k\u013abmi alebo ramenn\u00fdm pletencom, bude pre v\u00e1s menej riskantn\u00e9 a za\u0165a\u017euj\u00face zjazdov\u00e9 alebo be\u017eeck\u00e9 ly\u017eovanie<\/strong>.<\/p>\n

\"Snowboardista<\/p>\n

Pri jazde na snowboarde sa zap\u00e1jaj\u00fa svaly chrbta, brucha, zadku, stehien, l\u00fdtok, \u010dlenkov\u00fdch k\u013abov a bedrov\u00fdch svalov.<\/p>\n

V pr\u00edpade snowboardu m\u00f4\u017ee by\u0165 na za\u010diatku dos\u0165 nepr\u00edjemn\u00e9 jazdi\u0165 na seda\u010dkovej lanovke, kde je potrebn\u00e9 spr\u00e1vne vyva\u017eova\u0165 telo pri nastupovan\u00ed a vystupovan\u00ed. Na druhej strane jazda na gondole znamen\u00e1, \u017ee sa mus\u00edte pripn\u00fa\u0165 a odopn\u00fa\u0165 viazanie, \u010do trv\u00e1 dlh\u0161ie pre snowboardistu ako pre ly\u017eiara. \u010eal\u0161ia str\u00e1nka nev\u00fdhoda snowboardingu<\/strong> je nedostatok ty\u010d\u00ed na udr\u017eanie polohy pri odpo\u010dinku a na rovn\u00fdch \u00fasekoch na pokra\u010dovanie v jazde (rovn\u00fd ter\u00e9n si zvy\u010dajne vy\u017eaduje odpojenie zariadenia a h\u013eadanie \u010fal\u0161ieho kopca na zjazd).<\/p>\n

Ktor\u00fd zimn\u00fd \u0161port je jednoduch\u0161\u00ed a bezpe\u010dnej\u0161\u00ed?<\/h2>\n

Bezpe\u010dnos\u0165 a jednoduchos\u0165 osvojenia si techniky ly\u017eovania a snowboardingu je do ve\u013ekej miery individu\u00e1lna z\u00e1le\u017eitos\u0165, preto nie je mo\u017en\u00e9 jednozna\u010dne poveda\u0165, ktor\u00e1 discipl\u00edna bude pre v\u00e1s na za\u010diatku v\u00e1\u0161ho dobrodru\u017estva s zimn\u00e9 \u0161porty<\/strong>. Ly\u017eovanie je \u0161tatisticky n\u00e1chylnej\u0161ie na zranenia ako snowboarding, okrem in\u00e9ho aj preto, \u017ee nohy a ruky pracuj\u00fa nez\u00e1visle od seba, \u010do m\u00f4\u017ee vies\u0165 k ich rozpojeniu alebo vz\u00e1jomn\u00e9mu prekr\u00ed\u017eeniu a nebezpe\u010dn\u00fdm p\u00e1dom. Preto je d\u00f4le\u017eit\u00e9 ma\u0165 prilba<\/strong> ly\u017eovanie<\/strong> alebo chr\u00e1ni\u010de kolien<\/strong>. Je tie\u017e dobr\u00e9 ma\u0165 platn\u00e9 poistenie zodpovednosti za \u0161kodu, ktor\u00e9 pokryje n\u00e1klady na n\u00e1hradu \u0161kody, ak sp\u00f4sob\u00edte nehodu.<\/p>\n

Pri snowboardingu s\u00fa obe nohy pripevnen\u00e9 k jednej doske, \u010do vylu\u010duje potrebu spr\u00e1vnej synchroniz\u00e1cie kon\u010dat\u00edn a zni\u017euje tak riziko v\u00e1\u017eneho zranenia\/\u00farazu. Na druhej strane p\u00e1dy dozadu alebo dopredu m\u00f4\u017eu sp\u00f4sobi\u0165 probl\u00e9my s chrbticou alebo poranenia z\u00e1p\u00e4stia \u010di chvostovej kosti. Na kompenz\u00e1ciu rizika zranenia pou\u017e\u00edvajte chr\u00e1ni\u010d chrbta<\/strong>, tzv. korytna\u010dka a polstrovan\u00e9 rukavice na snowboard<\/strong>. Z h\u013eadiska bezpe\u010dnosti na svahoch je tie\u017e d\u00f4le\u017eit\u00e9 vedie\u0165 prisp\u00f4sobi\u0165 r\u00fdchlos\u0165 a \u0161t\u00fdl jazdy poveternostn\u00fdm podmienkam a podmienkam na svahu alebo trati, zvoli\u0165 si trasu pod\u013ea \u00farovne svojich schopnost\u00ed a by\u0165 opatrn\u00fd pri man\u00e9vroch, ako je ot\u00e1\u010danie a predbiehanie.<\/p>\n

\"Die\u0165a<\/p>\n

Ako sa pripravujete na ly\u017eovanie alebo snowboarding? Tipy pre za\u010diato\u010dn\u00edkov<\/h2>\n

Na za\u010diatok v\u00fdu\u010dba ly\u017eovania <\/strong>alebo snowboardu, stavte na po\u017ei\u010dov\u0148u vybavenia a lekcie s in\u0161truktorom (individu\u00e1lne alebo skupinov\u00e9), aby ste sa nau\u010dili najd\u00f4le\u017eitej\u0161ie z\u00e1sady a techniky jazdy. M\u00f4\u017eete tie\u017e po\u017eiada\u0165 sk\u00fasen\u00e9ho priate\u013ea, aby v\u00e1m dal nieko\u013eko lekci\u00ed na jednej alebo dvoch dosk\u00e1ch. Po nieko\u013ek\u00fdch tr\u00e9ningoch sa budete m\u00f4c\u0165 \u013eah\u0161ie rozhodn\u00fa\u0165, ktor\u00fd zimn\u00fd \u0161port v\u00e1m vyhovuje viac. Potom je \u010das vybra\u0165 si vlastn\u00e9 ly\u017eiarske alebo snowboardov\u00e9 vybavenie tak, aby bolo prisp\u00f4soben\u00e9 va\u0161im individu\u00e1lnym potreb\u00e1m a umo\u017enilo v\u00e1m naplno si u\u017e\u00edva\u0165 v\u00fdhody a prednosti outdoorov\u00fdch aktiv\u00edt.<\/p>\n

V pr\u00edpade det\u00ed je skvelou vo\u013ebou ly\u017eiarska \u0161kola<\/strong> a za\u010dnite svoje zimn\u00e9 \u0161portov\u00e9 dobrodru\u017estvo len s dvoma doskami – technika je intuit\u00edvnej\u0161ia. Ly\u017eovanie sa odpor\u00fa\u010da pre deti od 3 rokov, zatia\u013e \u010do so snowboardom m\u00f4\u017eete za\u010da\u0165 vo veku 4 a\u017e 6 rokov.<\/p>\n

Ak\u00fdko\u013evek zimn\u00fd \u0161port – ly\u017eovanie alebo snowboarding<\/strong> V oboch pr\u00edpadoch je d\u00f4le\u017eit\u00e1 primeran\u00e1 fyzick\u00e1 pr\u00edprava na sez\u00f3nu, aby boli va\u0161e svaly pru\u017enej\u0161ie a silnej\u0161ie, \u010d\u00edm sa zn\u00ed\u017ei riziko zranenia\/ochorenia alebo oneskoren\u00e9ho n\u00e1stupu svalovej bolesti (DOMS alebo tzv.) S t\u00fdmto typom tr\u00e9ningu je najlep\u0161ie za\u010da\u0165 aspo\u0148 1,5 mesiaca pred t\u00fdm, ako sa prv\u00fdkr\u00e1t vyd\u00e1te na zjazdovku. Pri cvi\u010deniach, ako s\u00fa napr: drep so z\u00e1\u0165a\u017eou <\/strong>(napr. \u010dinky, kettle, \u010dinky), m\u0155tvy \u0165ah<\/strong> (napr. oboma nohami alebo na jednej nohe), inverzia a addukcia stehien na stroji, veslovanie<\/strong>, pylometrick\u00e9 skoky<\/strong> (napr. sk\u00e1kanie na v\u00fd\u0161ku a z v\u00fd\u0161ky boxu), stoli\u010dka <\/strong>(sedenie pri stene v polohe podobnej sedeniu na stoli\u010dke) alebo r\u00f4zne verzie podpory predlaktia <\/strong>(takzvan\u00e1 doska alebo prkno). Ak sa rozhodnete jazdi\u0165 na snowboarde, cviky na posilnenie chrbta, z\u00e1p\u00e4stia a ramien (napr. plank na ruky, p\u00e1dlovanie, bo\u010dn\u00e9 a \u010deln\u00e9 zdvihy, tlak nad hlavou oboma rukami alebo jednou rukou<\/strong>).<\/p>\n

Kam \u00eds\u0165 na prv\u00e9 ly\u017ee alebo snowboard?<\/h3>\n

Na za\u010diatok svojho ly\u017eiarskeho alebo snowboardov\u00e9ho dobrodru\u017estva si vyberte miesta vhodn\u00e9 na v\u00fdu\u010dbu ly\u017eovania na dvoch alebo jednej doske. Najlep\u0161ie s\u00fa mierne, \u0161irok\u00e9 svahy, kde nie je ve\u013ek\u00e1 prem\u00e1vka a s\u00fa tam pripraven\u00e9 zjazdovky pre za\u010diato\u010dn\u00edkov.<\/p>\n

Ly\u017eovanie alebo snowboarding – ak pred za\u010diatkom zimnej sez\u00f3ny rie\u0161ite t\u00fato dilemu, m\u00f4\u017eete sa rozhodn\u00fa\u0165 vysk\u00fa\u0161a\u0165 oba \u0161porty. D\u00f4le\u017eit\u00e9 je, \u017ee neexistuje \u017eiadne vekov\u00e9 obmedzenie, kedy sa m\u00f4\u017eete za\u010da\u0165 u\u010di\u0165 ly\u017eova\u0165 alebo snowboardova\u0165. A v\u00fdhod a pr\u00ednosov pobytu na \u010derstvom vzduchu v zime a pravideln\u00e9ho pohybu je mnoho – od okysli\u010denia organizmu a zv\u00fd\u0161enia odolnosti vo\u010di infekci\u00e1m cez zlep\u0161enie koordin\u00e1cie, koncentr\u00e1cie a kond\u00edcie a\u017e po lep\u0161iu n\u00e1ladu a boj proti zimn\u00e9mu blues.<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ly\u017eovanie alebo snowboarding – \u010do si vybra\u0165 na za\u010diatku zimn\u00e9ho \u0161portov\u00e9ho dobrodru\u017estva? \u010co sa \u013eah\u0161ie a r\u00fdchlej\u0161ie nau\u010d\u00edte a \u010do je bezpe\u010dnej\u0161ie? Zistite hlavn\u00e9 rozdiely medzi t\u00fdmito dvoma \u0161portmi, ich v\u00fdhody a nev\u00fdhody a ako sa ich nau\u010di\u0165, aby ste mohli vyzdvihn\u00fa\u0165 urobte spr\u00e1vne rozhodnutie a urobte prv\u00e9 kroky na ly\u017eiarskom svahu t\u00fato zimu. Ly\u017eovanie […]<\/p>\n","protected":false},"author":7,"featured_media":876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimne-sporty"],"acf":[],"yoast_head":"\nLy\u017eovanie alebo snowboarding - kde za\u010da\u0165 so zimn\u00fdmi \u0161portmi? - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/lyzovanie-alebo-snowboarding-kde-zacat-so-zimnymi-sportmi\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ly\u017eovanie alebo snowboarding - kde za\u010da\u0165 so zimn\u00fdmi \u0161portmi? - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Ly\u017eovanie alebo snowboarding – \u010do si vybra\u0165 na za\u010diatku zimn\u00e9ho \u0161portov\u00e9ho dobrodru\u017estva? \u010co sa \u013eah\u0161ie a r\u00fdchlej\u0161ie nau\u010d\u00edte a \u010do je bezpe\u010dnej\u0161ie? Zistite hlavn\u00e9 rozdiely medzi t\u00fdmito dvoma \u0161portmi, ich v\u00fdhody a nev\u00fdhody a ako sa ich nau\u010di\u0165, aby ste mohli vyzdvihn\u00fa\u0165 urobte spr\u00e1vne rozhodnutie a urobte prv\u00e9 kroky na ly\u017eiarskom svahu t\u00fato zimu. Ly\u017eovanie […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/lyzovanie-alebo-snowboarding-kde-zacat-so-zimnymi-sportmi\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-18T13:10:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T12:24:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-632973ef76dc9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ly\u017eovanie alebo snowboarding - kde za\u010da\u0165 so zimn\u00fdmi \u0161portmi? - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/lyzovanie-alebo-snowboarding-kde-zacat-so-zimnymi-sportmi\/","og_locale":"sk_SK","og_type":"article","og_title":"Ly\u017eovanie alebo snowboarding - kde za\u010da\u0165 so zimn\u00fdmi \u0161portmi? - sportano.sk","og_description":"Ly\u017eovanie alebo snowboarding – \u010do si vybra\u0165 na za\u010diatku zimn\u00e9ho \u0161portov\u00e9ho dobrodru\u017estva? \u010co sa \u013eah\u0161ie a r\u00fdchlej\u0161ie nau\u010d\u00edte a \u010do je bezpe\u010dnej\u0161ie? Zistite hlavn\u00e9 rozdiely medzi t\u00fdmito dvoma \u0161portmi, ich v\u00fdhody a nev\u00fdhody a ako sa ich nau\u010di\u0165, aby ste mohli vyzdvihn\u00fa\u0165 urobte spr\u00e1vne rozhodnutie a urobte prv\u00e9 kroky na ly\u017eiarskom svahu t\u00fato zimu. Ly\u017eovanie […]","og_url":"https:\/\/sportano.sk\/blog\/lyzovanie-alebo-snowboarding-kde-zacat-so-zimnymi-sportmi\/","og_site_name":"sportano.sk","article_published_time":"2024-04-18T13:10:32+00:00","article_modified_time":"2025-08-08T12:24:59+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-632973ef76dc9.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"8 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/lyzovanie-alebo-snowboarding-kde-zacat-so-zimnymi-sportmi\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/lyzovanie-alebo-snowboarding-kde-zacat-so-zimnymi-sportmi\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"Ly\u017eovanie alebo snowboarding – kde za\u010da\u0165 so zimn\u00fdmi \u0161portmi?","datePublished":"2024-04-18T13:10:32+00:00","dateModified":"2025-08-08T12:24:59+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.sk\/blog\/lyzovanie-alebo-snowboarding-kde-zacat-so-zimnymi-sportmi\/"},"wordCount":1716,"commentCount":0,"image":{"@id":"https:\/\/sportano.sk\/blog\/lyzovanie-alebo-snowboarding-kde-zacat-so-zimnymi-sportmi\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-632973ef76dc9.png","articleSection":["Zimn\u00e9 \u0161porty"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sportano.sk\/blog\/lyzovanie-alebo-snowboarding-kde-zacat-so-zimnymi-sportmi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sportano.sk\/blog\/lyzovanie-alebo-snowboarding-kde-zacat-so-zimnymi-sportmi\/","url":"https:\/\/sportano.sk\/blog\/lyzovanie-alebo-snowboarding-kde-zacat-so-zimnymi-sportmi\/","name":"Ly\u017eovanie alebo snowboarding - kde za\u010da\u0165 so zimn\u00fdmi \u0161portmi? 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