{"id":864,"date":"2024-04-18T13:33:16","date_gmt":"2024-04-18T13:33:16","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=864"},"modified":"2025-08-08T12:23:43","modified_gmt":"2025-08-08T12:23:43","slug":"spravna-poloha-na-bicykli-v-zavislosti-od-vysky-riadidiel-a-sedla-najdolezitejsie-pravidla","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/spravna-poloha-na-bicykli-v-zavislosti-od-vysky-riadidiel-a-sedla-najdolezitejsie-pravidla\/","title":{"rendered":"Spr\u00e1vna poloha na bicykli v z\u00e1vislosti od v\u00fd\u0161ky riadidiel a sedla. Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1"},"content":{"rendered":"

M\u00e1te slab\u00e9 jazdeck\u00e9 v\u00fdkony napriek mno\u017estvu tr\u00e9ningov a pr\u00e1ci na technike jazdy? Alebo sa dlh\u0161ia jazda zaka\u017ed\u00fdm kon\u010d\u00ed boles\u0165ou kolien, krku \u010di chrbta? Probl\u00e9m m\u00f4\u017ee spo\u010d\u00edva\u0165 v nespr\u00e1vne nastavenom bicykli. <\/strong>Zistite, ako nastavi\u0165 riadidl\u00e1 a sedlo, aby ste dosiahli spr\u00e1vnu polohu na bicykli.<\/strong><\/p>\n

Ako m\u00f4\u017eeme pos\u00fadi\u0165, \u010di je na\u0161a poloha na bicykli spr\u00e1vna?<\/h2>\n

Ako za\u010diato\u010dn\u00edci alebo rekrea\u010dn\u00ed cyklisti si mnohokr\u00e1t nastavujeme bicykel „od oka“ a sna\u017e\u00edme sa dosiahnu\u0165 pohodln\u00fa polohu po\u010das jazdy. Samozrejme, je mo\u017en\u00e9, \u017ee sa k optim\u00e1lnemu nastaveniu dopracujeme sami met\u00f3dou pokusov a omylov, ale k\u00fdm sa n\u00e1m tak\u00e1to met\u00f3da osved\u010d\u00ed, m\u00f4\u017eeme pri ka\u017edej cyklistickej t\u00fare alebo tr\u00e9ningu bojova\u0165 s boles\u0165ami chrbta alebo si privodi\u0165 v\u00e1\u017ene zranenie. Na pos\u00fadenie toho, \u010di je na\u0161a poloha na bicykli spr\u00e1vna, sa sk\u00f4r oplat\u00ed po\u017eiada\u0165 o radu sk\u00fasen\u00e9ho cyklistu alebo si pozrie\u0165 vide\u00e1 vytvoren\u00e9 odborn\u00edkmi. \u010eal\u0161ou mo\u017enos\u0165ou je \u00eds\u0165 na kurz vn\u00fatorn\u00e1 cyklistika\/spining<\/strong> vo fitness klube, kde v\u00e1m in\u0161truktor vysvetl\u00ed z\u00e1sady polohovania na jednej dr\u00e1he. M\u00f4\u017eete sa pok\u00fasi\u0165 upravi\u0165 vzdialenos\u0165 a v\u00fd\u0161ka sedla a riadidiel<\/strong> na vlastnom vybaven\u00ed alebo po\u017eiadajte odborn\u00edka (in\u0161truktori IC s\u00fa mnohokr\u00e1t cyklisti) o podrobnosti o spr\u00e1vnej konfigur\u00e1cii bicykla na z\u00e1klade v\u00e1\u0161ho \u0161t\u00fdlu jazdy alebo bolest\u00ed. \u010eal\u0161ou mo\u017enos\u0165ou je urobi\u0165 si fotografiu\/video, ako vyzer\u00e1 va\u0161a jazdeck\u00e1 poz\u00edcia, a poradi\u0165 sa s profesion\u00e1lom (napr. cyklistom alebo in\u0161truktorom).<\/p>\n

\"Dvaja<\/p>\n

Ak ste profesion\u00e1l, pl\u00e1nujete preteka\u0165 alebo sa jednoducho zauj\u00edmate o optim\u00e1lnu polohu na bicykli, po\u017eiadajte o pomoc Bikefitter<\/strong>. Ide o \u0161pecialistu (zvy\u010dajne fyzioterapeuta), ktor\u00fd prisp\u00f4sobuje nastavenia jednokolky pou\u017e\u00edvate\u013eovi, okrem in\u00e9ho pomocou modern\u00fdch diagnostick\u00fdch met\u00f3d (napr. 3D sn\u00edmanie \u00fadajov zo senzorov umiestnen\u00fdch na tele). V\u010faka rozhovoru o \u0161t\u00fdle jazdy, predch\u00e1dzaj\u00facich zraneniach, frekvencii a rozsahu tr\u00e9ningov\u00e9ho za\u0165a\u017eenia, anal\u00fdze pohybov\u00fdch schopnost\u00ed a telesnej stavby, ako aj pr\u00edslu\u0161n\u00fdm statick\u00fdm a dynamick\u00fdm meraniam pom\u00f4\u017ee nastavi\u0165 v\u00fd\u0161ku sedla a riadidiel a vzdialenos\u0165 medzi nimi pod\u013ea individu\u00e1lnych charakterist\u00edk cyklistu.<\/p>\n

V tomto \u010dl\u00e1nku sa dozviete, pre\u010do je d\u00f4le\u017eit\u00e9 dba\u0165 na optim\u00e1lnu polohu v\u00e1\u0161ho bicykla a ak\u00e9 s\u00fa najd\u00f4le\u017eitej\u0161ie pravidl\u00e1 konfigur\u00e1cie riadidiel a sedla s oh\u013eadom na v\u00e1\u0161 \u0161t\u00fdl jazdy alebo typ bicykla.<\/p>\n

\u00da\u010dinky nespr\u00e1vnej polohy na bicykli<\/h2>\n

Niektor\u00e9 z k\u013e\u00fa\u010dov\u00fdch pr\u00edznakov, \u017ee m\u00e1te nespr\u00e1vne nastaven\u00e1 v\u00fd\u0161ka riadidiel a sedla<\/strong>, a ich vz\u00e1jomnej vzdialenosti s\u00fa bolesti kolien, krku, ramien a chrbta. \u010casto sa jazda kon\u010d\u00ed odreninami v oblasti slab\u00edn a rozkroku. Nespr\u00e1vna poloha tela po\u010das jazdy m\u00f4\u017ee sp\u00f4sobi\u0165 znecitlivenie r\u00fak alebo n\u00f4h a pocit neist\u00e9ho ovl\u00e1dania motocykla, napr. pri vjazde do z\u00e1krut. V\u00fdsledkom nespr\u00e1vnej polohy pri jazde na bicykli je r\u00fdchlej\u0161ia a v\u00e4\u010d\u0161ia \u00fanava u\u017e po nieko\u013ek\u00fdch kilometroch jazdy. Neefekt\u00edvna jazda na s\u00fa\u0165a\u017eiach\/z\u00e1vodoch\/dlh\u00fdch vzdialenostiach m\u00f4\u017ee by\u0165 tie\u017e d\u00f4sledkom pr\u00edli\u0161 n\u00edzko\/vysoko umiestnen\u00e9ho sedla alebo riadidiel alebo pr\u00edli\u0161 malej\/ve\u013ekej vzdialenosti medzi riadidlami a sedlom.<\/p>\n

\"Mu\u017e<\/p>\n

Ak napriek nepr\u00edjemn\u00fdm pocitom a prv\u00fdm pr\u00edznakom, \u017ee va\u0161a poloha na bicykli<\/strong> pravdepodobne nebude ani z\u010faleka spr\u00e1vny, ni\u010d nezmen\u00edte a m\u00f4\u017eete si sp\u00f4sobi\u0165 v\u00e1\u017ene zranenie, ktor\u00e9 v\u00e1s vyrad\u00ed z fyzickej aktivity na nieko\u013eko t\u00fd\u017ed\u0148ov alebo aj dlh\u0161ie. Udr\u017eiavanie nevhodn\u00e9ho nastavenia tie\u017e zni\u017euje bezpe\u010dnos\u0165 jazdy (je \u013eahk\u00e9 strati\u0165 rovnov\u00e1hu) a m\u00f4\u017ee \u00fa\u010dinne odradi\u0165 od tejto formy fyzickej aktivity.<\/p>\n

Medzit\u00fdm m\u00f4\u017eete zisti\u0165, \u017ee sta\u010d\u00ed mal\u00e1 \u00faprava polohy, aby ste zlep\u0161ili v\u00fdkonnos\u0165 a pohodlie pri \u0161liapan\u00ed, vyhli sa bolesti\/zraneniam a vyu\u017eili v\u0161etky v\u00fdhody rekrea\u010dnej aj s\u00fa\u0165a\u017enej jazdy.<\/p>\n

Nastavenie bicykla: hlavn\u00e9 z\u00e1sady<\/h2>\n

D\u00f4le\u017eit\u00fd prvok nastavenie bicykla<\/strong> je obliec\u0165 si oble\u010denie a obuv, v ktor\u00fdch jazd\u00edte naj\u010dastej\u0161ie. Cyklistick\u00e9 \u0161ortky<\/a> so stielkou <\/strong>a Top\u00e1nky SPD<\/strong> bude vy\u017eadova\u0165 trochu in\u00e9 nastavenie ako pri rekrea\u010dnom nosen\u00ed. Uistite sa, \u017ee chodidlo je rovnobe\u017en\u00e9 s osou kolesa (nezapichujte p\u00e4tu do \u0161pi\u010dky ani neza\u010d\u00ednajte pohyb od p\u00e4ty) a \u017ee os ped\u00e1lu prech\u00e1dza chodidlom v jeho naj\u0161ir\u0161om bode.<\/p>\n

\"Osoba<\/p>\n

Ako nastav\u00edm sedlo na bicykli?<\/h3>\n

Postavte sa ved\u013ea bicykla, polo\u017ete 3 prsty na bedrov\u00fd hrot a umiestnite sedlo bicykla 2-3 prsty od spodnej \u010dasti. \u010eal\u0161\u00ed sp\u00f4sob nastavenie v\u00fd\u0161ky sedla<\/strong> je op\u00e4\u0165 sa postavi\u0165 bokom k sedlu, zdvihn\u00fa\u0165 nohu zo strany bicykla a ohn\u00fa\u0165 ju v kolennom a bedrovom k\u013abe do prav\u00e9ho uhla (90 stup\u0148ov). Umiestnite sedlo na \u00farove\u0148 hornej \u010dasti bedrov\u00e9ho k\u013abu.<\/p>\n

V\u00fd\u0161ka sedla je spr\u00e1vna, ke\u010f s\u00fa nohy po\u010das jazdy rovn\u00e9 alebo mierne pokr\u010den\u00e9 v kolen\u00e1ch (medzi hornou \u010das\u0165ou stehna a predkolen\u00edm by mal by\u0165 uhol 25-35 stup\u0148ov). D\u00f4le\u017eit\u00e9: nesmie by\u0165 poklony<\/strong>, To znamen\u00e1, \u017ee koleno sa nesmie neprirodzene oh\u00fdba\u0165 dozadu. Poci\u0165ujete pri ped\u00e1lovan\u00ed boles\u0165 v prednej \u010dasti kolena? Sedlo je pr\u00edli\u0161 n\u00edzko. Naopak, ke\u010f v\u00e1s bol\u00ed zadn\u00e1 \u010das\u0165 kolena, koleno je pr\u00edli\u0161 vysoko.<\/p>\n

Pokia\u013e ide o uhol sedla<\/strong>, optim\u00e1lna poloha je dr\u017ea\u0165 sedlo v horizont\u00e1lnej polohe, ktor\u00e1 zabra\u0148uje pos\u00favaniu tela dopredu a dozadu. Pre mu\u017eov m\u00f4\u017ee by\u0165 dobrou vo\u013ebou mierne vyv\u00fd\u0161enie \u0161pi\u010dky sedla, zatia\u013e \u010do pre \u017eeny m\u00f4\u017ee by\u0165 pohodlnej\u0161ia ni\u017e\u0161ia poloha.<\/p>\n

\"Cyklista<\/p>\n

Spr\u00e1vna v\u00fd\u0161ka volantu<\/h3>\n

Vo v\u00e4\u010d\u0161ine pr\u00edpadov je vhodn\u00e9 v\u00fd\u0161ka riadidiel rovn\u00e1 v\u00fd\u0161ke sedla<\/strong> (napr. trekingov\u00fd bicykel). Jazd\u00edte MTB<\/a>? Optim\u00e1lne v\u00fd\u0161ka riadidiel na horskom bicykli<\/strong> je tak\u00e1, v ktorej je ni\u017e\u0161ie vo vz\u0165ahu k sedlu. Tak\u00e9to umiestnenie umo\u017e\u0148uje zn\u00ed\u017ei\u0165 \u0165a\u017eisko, a t\u00fdm lep\u0161ie tlmi\u0165 n\u00e1razy napr\u00edklad pri prekon\u00e1van\u00ed prek\u00e1\u017eok v stoji. To ist\u00e9 plat\u00ed aj pre cestn\u00fd bicykel<\/strong><\/a>, kde je d\u00f4le\u017eit\u00e1 \u010do najeerodynamickej\u0161ia poloha, preto musia by\u0165 riadidl\u00e1 ni\u017e\u0161ie ako sedadlo (2-5 cm). To pom\u00e1ha zn\u00ed\u017ei\u0165 odpor vzduchu, a t\u00fdm zv\u00fd\u0161i\u0165 r\u00fdchlos\u0165 a \u00fa\u010dinnos\u0165 jazdy. V pr\u00edpade mestsk\u00fd bicykel<\/strong>, riadidl\u00e1 je mo\u017en\u00e9 nastavi\u0165 o nie\u010do vy\u0161\u0161ie ako sedlo (5 cm alebo viac), aby ste mali vzpriamenej\u0161\u00ed a stabilnej\u0161\u00ed postoj a menej nam\u00e1hali z\u00e1p\u00e4stia alebo ruky.<\/p>\n

Optim\u00e1lna vzdialenos\u0165 medzi sedlom a riadidlami<\/h3>\n

Sadnite si na bicykel, nohy a ped\u00e1le umiestnite rovnobe\u017ene s tane\u010dnou plochou (na rovnakej \u00farovni) a pri poh\u013eade nadol skontrolujte, kde sa nach\u00e1dza koleno va\u0161ej prednej nohy. Optim\u00e1lna poloha je vtedy, ke\u010f zvisl\u00e1 \u010diara od kolena pret\u00edna presn\u00fd stred osi ped\u00e1lov. Pri silovej jazde m\u00f4\u017eete sedlo posun\u00fa\u0165 mierne dopredu, zatia\u013e \u010do pri r\u00fdchlej jazde (pri vysokej kadencii) je dobr\u00e9 posun\u00fa\u0165 ho mierne dozadu.<\/p>\n

Spr\u00e1vna poloha na bicykli<\/strong> Je to \u00fa\u013eava pre chrbticu, k\u013aby a svaly, men\u0161ie riziko zranenia a bezpe\u010dn\u00e1 a efekt\u00edvna jazda. Oplat\u00ed sa teda dba\u0165 na to, \u010di si kupujete nov\u00fd bicykel, jazd\u00edte rekrea\u010dne alebo ste veter\u00e1nom cestn\u00fdch \u010di single trackov\u00fdch.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e1te slab\u00e9 jazdeck\u00e9 v\u00fdkony napriek mno\u017estvu tr\u00e9ningov a pr\u00e1ci na technike jazdy? Alebo sa dlh\u0161ia jazda zaka\u017ed\u00fdm kon\u010d\u00ed boles\u0165ou kolien, krku \u010di chrbta? Probl\u00e9m m\u00f4\u017ee spo\u010d\u00edva\u0165 v nespr\u00e1vne nastavenom bicykli. Zistite, ako nastavi\u0165 riadidl\u00e1 a sedlo, aby ste dosiahli spr\u00e1vnu polohu na bicykli. Ako m\u00f4\u017eeme pos\u00fadi\u0165, \u010di je na\u0161a poloha na bicykli spr\u00e1vna? Ako za\u010diato\u010dn\u00edci […]<\/p>\n","protected":false},"author":7,"featured_media":874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bicykle"],"acf":[],"yoast_head":"\nSpr\u00e1vna poloha na bicykli v z\u00e1vislosti od v\u00fd\u0161ky riadidiel a sedla. Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1 - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/spravna-poloha-na-bicykli-v-zavislosti-od-vysky-riadidiel-a-sedla-najdolezitejsie-pravidla\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spr\u00e1vna poloha na bicykli v z\u00e1vislosti od v\u00fd\u0161ky riadidiel a sedla. Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1 - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"M\u00e1te slab\u00e9 jazdeck\u00e9 v\u00fdkony napriek mno\u017estvu tr\u00e9ningov a pr\u00e1ci na technike jazdy? Alebo sa dlh\u0161ia jazda zaka\u017ed\u00fdm kon\u010d\u00ed boles\u0165ou kolien, krku \u010di chrbta? Probl\u00e9m m\u00f4\u017ee spo\u010d\u00edva\u0165 v nespr\u00e1vne nastavenom bicykli. Zistite, ako nastavi\u0165 riadidl\u00e1 a sedlo, aby ste dosiahli spr\u00e1vnu polohu na bicykli. Ako m\u00f4\u017eeme pos\u00fadi\u0165, \u010di je na\u0161a poloha na bicykli spr\u00e1vna? Ako za\u010diato\u010dn\u00edci […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/spravna-poloha-na-bicykli-v-zavislosti-od-vysky-riadidiel-a-sedla-najdolezitejsie-pravidla\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-18T13:33:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T12:23:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-6318b45802599.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spr\u00e1vna poloha na bicykli v z\u00e1vislosti od v\u00fd\u0161ky riadidiel a sedla. Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1 - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/spravna-poloha-na-bicykli-v-zavislosti-od-vysky-riadidiel-a-sedla-najdolezitejsie-pravidla\/","og_locale":"sk_SK","og_type":"article","og_title":"Spr\u00e1vna poloha na bicykli v z\u00e1vislosti od v\u00fd\u0161ky riadidiel a sedla. Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1 - sportano.sk","og_description":"M\u00e1te slab\u00e9 jazdeck\u00e9 v\u00fdkony napriek mno\u017estvu tr\u00e9ningov a pr\u00e1ci na technike jazdy? Alebo sa dlh\u0161ia jazda zaka\u017ed\u00fdm kon\u010d\u00ed boles\u0165ou kolien, krku \u010di chrbta? Probl\u00e9m m\u00f4\u017ee spo\u010d\u00edva\u0165 v nespr\u00e1vne nastavenom bicykli. Zistite, ako nastavi\u0165 riadidl\u00e1 a sedlo, aby ste dosiahli spr\u00e1vnu polohu na bicykli. 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