{"id":862,"date":"2024-04-18T13:31:07","date_gmt":"2024-04-18T13:31:07","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=862"},"modified":"2025-08-08T11:59:41","modified_gmt":"2025-08-08T11:59:41","slug":"plavecka-zaba-ako-sa-naucit-plavat-klasickym-stylom-vsetko-o-spravnej-technike-a-vysledkoch","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/plavecka-zaba-ako-sa-naucit-plavat-klasickym-stylom-vsetko-o-spravnej-technike-a-vysledkoch\/","title":{"rendered":"Plaveck\u00e1 \u017eaba &#8211; ako sa nau\u010di\u0165 pl\u00e1va\u0165 klasick\u00fdm \u0161t\u00fdlom? V\u0161etko o spr\u00e1vnej technike a v\u00fdsledkoch"},"content":{"rendered":"<p><strong>\u017dabka je \u00fa\u010dinn\u00fd plaveck\u00fd \u0161t\u00fdl, ktor\u00fd v\u00e1m umo\u017en\u00ed pl\u00e1va\u0165 r\u00fdchlo a dlho bez ve\u013ek\u00e9ho v\u00fddaja energie. Vy\u017eaduje si v\u0161ak dobr\u00fa koordin\u00e1ciu pohybov r\u00fak a n\u00f4h a spr\u00e1vne d\u00fdchanie. Porad\u00edme v\u00e1m, ako sa nau\u010di\u0165 spr\u00e1vnu techniku a ak\u00e9 \u00fa\u010dinky m\u00e1 \u017eabacie pl\u00e1vanie?<\/strong><\/p>\n<h2>Klasick\u00fd \u0161t\u00fdl alebo \u017eabie pl\u00e1vanie: \u010do zah\u0155\u0148a?<\/h2>\n<p>\u017dabka je spolo\u010dn\u00fd term\u00edn pre klasick\u00fd \u0161t\u00fdl, ktor\u00fd je jednou zo z\u00e1kladn\u00fdch a najstar\u0161\u00edch plaveck\u00fdch techn\u00edk. Tento \u0161t\u00fdl bol prv\u00fdkr\u00e1t pou\u017eit\u00fd na plaveck\u00fdch pretekoch v roku 1871, \u010d\u00edm sa za\u010dala hist\u00f3ria \u0161portov\u00e9ho pl\u00e1vania vo svete. Samotn\u00fd n\u00e1zov poch\u00e1dza z pohybov napodob\u0148uj\u00facich pohyby pl\u00e1vaj\u00facej \u017eaby. Pri pl\u00e1van\u00ed t\u00fdmto \u0161t\u00fdlom pracuj\u00fa ruky a nohy symetricky, kr\u00fa\u017eiv\u00fdm pohybom a musia by\u0165 . Z\u00e1rove\u0148 je ich pr\u00e1ca v s\u00falade s f\u00e1zami zdv\u00edhania hlavy z vody a pon\u00e1rania sa pod \u0148u a vlniv\u00fdm pohybom tela. Mimoriadne d\u00f4le\u017eit\u00e9 je zachova\u0165 plynul\u00fa siluetu.<\/p>\n<h2>Ak\u00e9 s\u00fa v\u00fdhody \u017eabieho pl\u00e1vania? \u00da\u010dinky a pr\u00ednosy pre zdravie<\/h2>\n<p>Pravideln\u00e9 <a href=\"https:\/\/sportano.sk\/plavanie\" target=\"_blank\" rel=\"noopener\">pl\u00e1vanie<\/a> klasick\u00fdm \u0161t\u00fdlom, \u010di u\u017e rekrea\u010dn\u00e9 alebo s\u00fa\u0165a\u017en\u00e9, je skvel\u00e9 pre fyzick\u00e9 a du\u0161evn\u00e9 zdravie. Pre\u010d\u00edtajte si o hlavn\u00fdch \u00fa\u010dinkoch a v\u00fdhod\u00e1ch pl\u00e1vania \u017eabiek:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161enie kond\u00edcie;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">efekt\u00edvnej\u0161ia \u010dinnos\u0165 srdca a lep\u0161\u00ed krvn\u00fd obeh, \u010do pom\u00e1ha zni\u017eova\u0165 riziko kardiovaskul\u00e1rnych ochoren\u00ed;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161en\u00e1 r\u00fdchlos\u0165 metabolizmu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zv\u00fd\u0161en\u00e1 svalov\u00e1 sila;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">rozvoj svalov ramien, r\u00fak a n\u00f4h;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161enie pohybovej koordin\u00e1cie;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zo\u0161t\u00edhlenie postavy;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161i\u0165 vzh\u013ead hrudn\u00edka a poprsia;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161enie kapacity p\u013e\u00fac;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">okysli\u010denie organizmu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">posilnenie kostrov\u00e9ho syst\u00e9mu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">v\u00e4\u010d\u0161\u00ed rozsah pohybu a pru\u017enos\u0165 svalov a k\u013abov;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">od\u013eah\u010denie chrbtice a k\u013abov;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161enie dr\u017eania tela;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">korekcia chybn\u00e9ho dr\u017eania tela, napr. skoli\u00f3zy;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">spevnenie poko\u017eky a zlep\u0161enie jej vzh\u013eadu vr\u00e1tane redukcie celulit\u00eddy;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161enie pohody, okrem in\u00e9ho v\u010faka zv\u00fd\u0161en\u00e9mu vylu\u010dovaniu seroton\u00ednu, horm\u00f3nu zodpovedn\u00e9ho za dobr\u00fa n\u00e1ladu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zn\u00ed\u017eenie \u00farovne stresu.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-6318767b2f44b.png\" alt=\"Plavec v baz\u00e9ne s plaveckou \u010diapkou a okuliarmi\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Ak\u00e9 svaly pracuj\u00fa pri pl\u00e1van\u00ed \u017eaby?<\/h2>\n<p>Pri pl\u00e1van\u00ed \u017eabiek je zapojen\u00fdch 75-85 % n\u00f4h, ktor\u00e9 s\u00fa hnacou silou cel\u00e9ho pohybu a umo\u017e\u0148uj\u00fa pohyb vpred. Ramen\u00e1 s\u00fa zodpovedn\u00e9 za 15 &#8211; 25 % r\u00fdchlosti pohybu. Pri dabingu sa rozv\u00edjaj\u00fa najm\u00e4 prsn\u00e9 svaly, ale ramen\u00e1, pa\u017ee, stehn\u00e1 a zadok tie\u017e z\u00edskavaj\u00fa silu a pekn\u00e9 kont\u00fary.<\/p>\n<h2>Ko\u013eko kal\u00f3ri\u00ed sa sp\u00e1li pri pl\u00e1van\u00ed \u017eaby?<\/h2>\n<p>Po\u010das hodiny \u017eabieho pl\u00e1vania m\u00f4\u017eete sp\u00e1li\u0165 350 a\u017e 800 kcal v z\u00e1vislosti od toho, ak\u00fdm tempom pl\u00e1vate. Kone\u010dn\u00fd v\u00fdsledok ovplyv\u0148uje aj mnoho \u010fal\u0161\u00edch faktorov vr\u00e1tane: veku, pohlavia, hmotnosti, \u00farovne tr\u00e9ningu alebo dispoz\u00edcie d\u0148a. To v\u0161ak ni\u010d nemen\u00ed na tom, \u017ee ak chcete zhodi\u0165 nadv\u00e1hu, zo\u0161t\u00edhli\u0165 alebo vyrysova\u0165 siluetu \u010di zv\u00fd\u0161i\u0165 r\u00fdchlos\u0165 metabolizmu, potom sa oplat\u00ed zaradi\u0165 pl\u00e1vanie \u017eabiek do tr\u00e9ningov\u00e9ho pl\u00e1nu a pravidelne cvi\u010di\u0165 v baz\u00e9ne.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-6318767c804ab.png\" alt=\"Plavec s\u00fa\u0165a\u017e\u00ed v baz\u00e9ne s profesion\u00e1lnymi plaveck\u00fdmi okuliarmi a \u010diapkou\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Spr\u00e1vne pl\u00e1vanie \u017eiab &#8211; technika<\/h2>\n<p>Techniku spr\u00e1vneho \u017eabieho pl\u00e1vania je dobr\u00e9 za\u010da\u0165 t\u00fdm, \u017ee zaujmete plynul\u00fa v\u00fdchodiskov\u00fa polohu. \u013dahnite si na brucho, nohy a ruky by mali by\u0165 rovn\u00e9, hlava mus\u00ed by\u0165 v jednej l\u00ednii s chrbticou. Pozrite sa na dno baz\u00e9na.<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"Breaststroke Swimming Technique | Body Positioning\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3aofS2pF6A0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h3>Pr\u00e1ca r\u00fak<\/h3>\n<p>U \u017eaby sa pr\u00e1ca r\u00fak sklad\u00e1 z 3 f\u00e1z: uchopenie vody, uchopenie a prenos. Po zaujat\u00ed v\u00fdchodiskovej polohy mierne pokr\u010dte ruky v lak\u0165och, palcom smerujte dlane nadol a umiestnite ich mierne za ramen\u00e1. Spojte prsty a za\u010dnite vykon\u00e1va\u0165 pohyb pa\u017e\u00ed do str\u00e1n a nadol k l\u00ednii ramien. Potom pred hrudn\u00edkom pevne pokr\u010dte pa\u017ee a energicky sa vr\u00e1\u0165te do v\u00fdchodiskovej polohy. Pohyb pa\u017e\u00ed vykon\u00e1vajte tak, ako sa oh\u00fdbaj\u00fa nohy. D\u00e1vajte pozor, aby pa\u017ee nepresahovali l\u00edniu trupu.<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"Breaststroke Swimming Technique | Stroke\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mFFxTuaMpDQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h3>Pr\u00e1ca s nohami<\/h3>\n<p>K\u013e\u00fa\u010dom k r\u00fdchlemu pl\u00e1vaniu \u017eaby je spr\u00e1vna pr\u00e1ca n\u00f4h. Pri klasickom \u0161t\u00fdle vykon\u00e1vaj\u00fa nohy 3 f\u00e1zy kopu: n\u00e1vrat, z\u00e1ber a pohon. V \u00favodnej f\u00e1ze, ke\u010f zauj\u00edmate v\u00fdchodiskov\u00fa poz\u00edciu, s\u00fa nohy rovn\u00e9. Chodidl\u00e1 by mali zosta\u0165 kolmo na vodu. F\u00e1za n\u00e1vratu si vy\u017eaduje pokr\u010denie n\u00f4h v kolen\u00e1ch a pritiahnutie p\u00e4ty k zadku. Po\u010das f\u00e1zy uchopenia vody tla\u010dte kolen\u00e1 od seba a vyto\u010dte chodidl\u00e1 smerom von. Po\u010das f\u00e1zy jazdy sa pevne odstr\u010dte od vody a \u010do najviac narovnajte nohy. Vykonajte \u00fazky pohyb &#8211; kolen\u00e1 by mali by\u0165 v jednej l\u00ednii so \u0161\u00edrkou bokov alebo mierne za \u0148ou.<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"Breaststroke Swimming Technique | Kick\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BJj9z4n0STk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h3>D\u00fdchajte<\/h3>\n<p>Spr\u00e1vne d\u00fdchanie pri \u017eabom pl\u00e1van\u00ed je zodpovedn\u00e9 za men\u0161iu \u00fanavu a r\u00fdchlej\u0161ie tempo pohybu. Vdychovanie nast\u00e1va, ke\u010f pokr\u010d\u00edte kolen\u00e1 a s\u00fa\u010dasne sa odstr\u010d\u00edte rukami &#8211; vtedy sa hlava spolu s hornou \u010das\u0165ou chrbta vynor\u00ed (brada mus\u00ed smerova\u0165 k vodnej hladine). V\u00fddych prebieha pod vodou. V \u017eabej polohe by mala by\u0165 hlava mierne pod vodnou hladinou.<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"Breaststroke Swimming Technique | Breathing\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RBs2sPifsq8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h2>Naj\u010dastej\u0161ie chyby v klasickom \u0161t\u00fdle pl\u00e1vania<\/h2>\n<p>Jednou zo z\u00e1kladn\u00fdch ch\u00fdb klasick\u00e9ho \u0161t\u00fdlu je pl\u00e1vanie s tzv. otvorenou \u017eabkou (hlava je cel\u00fd \u010das zdvihnut\u00e1 nad vodou). T\u00e1to poloha tela m\u00f4\u017ee sp\u00f4sobi\u0165 boles\u0165 kr\u010dnej, hrudnej alebo bedrovej chrbtice. Pre\u010d\u00edtajte si o \u010fal\u0161\u00edch naj\u010dastej\u0161\u00edch chyb\u00e1ch pri pl\u00e1van\u00ed klasick\u00fdm \u0161t\u00fdlom:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">plytk\u00e9 d\u00fdchanie;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">vertik\u00e1lny pohyb n\u00f4h;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">asymetrick\u00e1 pr\u00e1ca s nohami;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pr\u00edli\u0161 \u0161irok\u00e9 nohy od seba;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zl\u00e9 zarovnanie chodidla;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pr\u00edli\u0161 \u00fazke kopy nohou;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pohyb ramena za l\u00edniu ramien;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pr\u00edli\u0161 \u00fazky pohyb ramien;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">horizont\u00e1lna poloha r\u00fak (mali by by\u0165 oto\u010den\u00e9 smerom von);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">do\u0161iroka roztiahnut\u00e9 prsty;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>pr\u00edli\u0161 skor\u00e9\/ pr\u00edli\u0161 neskor\u00e9 zastr\u010denie hlavy vzh\u013eadom na narovn\u00e1vacie ramen\u00e1.<\/li>\n<\/ul>\n<p>Vzh\u013eadom na \u0165a\u017ekosti, ktor\u00e9 m\u00f4\u017ee \u017eabie pl\u00e1vanie na za\u010diatku sp\u00f4sobi\u0165, je vhodn\u00e9 absolvova\u0165 nieko\u013eko lekci\u00ed s profesion\u00e1lnym in\u0161truktorom, aby sa predi\u0161lo opakovaniu ch\u00fdb a rozvoju nespr\u00e1vnej techniky.<\/p>\n<p>Osvojenie si spr\u00e1vnej techniky pl\u00e1vania klasick\u00fdm \u0161t\u00fdlom je mimoriadne d\u00f4le\u017eit\u00e9, aby ste mohli naplno vyu\u017e\u00edva\u0165 pozit\u00edvne \u00fa\u010dinky tejto formy fyzickej aktivity. Spr\u00e1vne pou\u017e\u00edvanie r\u00fak a n\u00f4h a spr\u00e1vne d\u00fdchanie v\u00e1m umo\u017en\u00ed pl\u00e1va\u0165 efekt\u00edvne a ergonomicky bez rizika pre\u0165a\u017eenia chrbta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017dabka je \u00fa\u010dinn\u00fd plaveck\u00fd \u0161t\u00fdl, ktor\u00fd v\u00e1m umo\u017en\u00ed pl\u00e1va\u0165 r\u00fdchlo a dlho bez ve\u013ek\u00e9ho v\u00fddaja energie. Vy\u017eaduje si v\u0161ak dobr\u00fa koordin\u00e1ciu pohybov r\u00fak a n\u00f4h a spr\u00e1vne d\u00fdchanie. Porad\u00edme v\u00e1m, ako sa nau\u010di\u0165 spr\u00e1vnu techniku a ak\u00e9 \u00fa\u010dinky m\u00e1 \u017eabacie pl\u00e1vanie? Klasick\u00fd \u0161t\u00fdl alebo \u017eabie pl\u00e1vanie: \u010do zah\u0155\u0148a? \u017dabka je spolo\u010dn\u00fd term\u00edn pre klasick\u00fd \u0161t\u00fdl, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporty-vodne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plaveck\u00e1 \u017eaba - ako sa nau\u010di\u0165 pl\u00e1va\u0165 klasick\u00fdm \u0161t\u00fdlom? V\u0161etko o spr\u00e1vnej technike a v\u00fdsledkoch - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/plavecka-zaba-ako-sa-naucit-plavat-klasickym-stylom-vsetko-o-spravnej-technike-a-vysledkoch\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plaveck\u00e1 \u017eaba - ako sa nau\u010di\u0165 pl\u00e1va\u0165 klasick\u00fdm \u0161t\u00fdlom? V\u0161etko o spr\u00e1vnej technike a v\u00fdsledkoch - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"\u017dabka je \u00fa\u010dinn\u00fd plaveck\u00fd \u0161t\u00fdl, ktor\u00fd v\u00e1m umo\u017en\u00ed pl\u00e1va\u0165 r\u00fdchlo a dlho bez ve\u013ek\u00e9ho v\u00fddaja energie. Vy\u017eaduje si v\u0161ak dobr\u00fa koordin\u00e1ciu pohybov r\u00fak a n\u00f4h a spr\u00e1vne d\u00fdchanie. Porad\u00edme v\u00e1m, ako sa nau\u010di\u0165 spr\u00e1vnu techniku a ak\u00e9 \u00fa\u010dinky m\u00e1 \u017eabacie pl\u00e1vanie? 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V\u0161etko o spr\u00e1vnej technike a v\u00fdsledkoch - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/plavecka-zaba-ako-sa-naucit-plavat-klasickym-stylom-vsetko-o-spravnej-technike-a-vysledkoch\/","og_locale":"sk_SK","og_type":"article","og_title":"Plaveck\u00e1 \u017eaba - ako sa nau\u010di\u0165 pl\u00e1va\u0165 klasick\u00fdm \u0161t\u00fdlom? V\u0161etko o spr\u00e1vnej technike a v\u00fdsledkoch - sportano.sk","og_description":"\u017dabka je \u00fa\u010dinn\u00fd plaveck\u00fd \u0161t\u00fdl, ktor\u00fd v\u00e1m umo\u017en\u00ed pl\u00e1va\u0165 r\u00fdchlo a dlho bez ve\u013ek\u00e9ho v\u00fddaja energie. Vy\u017eaduje si v\u0161ak dobr\u00fa koordin\u00e1ciu pohybov r\u00fak a n\u00f4h a spr\u00e1vne d\u00fdchanie. 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