{"id":838,"date":"2024-04-18T11:47:57","date_gmt":"2024-04-18T11:47:57","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=838"},"modified":"2025-08-08T12:13:41","modified_gmt":"2025-08-08T12:13:41","slug":"co-je-to-treking-preco-sa-ho-oplati-robit-historia-trekingu-a-jeho-druhy","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/co-je-to-treking-preco-sa-ho-oplati-robit-historia-trekingu-a-jeho-druhy\/","title":{"rendered":"\u010co je to treking? Pre\u010do sa ho oplat\u00ed robi\u0165? Hist\u00f3ria trekingu a jeho druhy"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Prv\u00e1 asoci\u00e1cia, ktor\u00e1 sa v\u00e1m naj\u010dastej\u0161ie vybav\u00ed, ke\u010f po\u010dujete slovo &#8222;treking&#8220;, je ch\u00f4dza v hor\u00e1ch, \u010do nie je \u00faplne <\/strong><strong>odr\u00e1\u017ea<\/strong><strong> Podstata tejto fyzickej aktivity. Zistite, \u010do je treking a ak\u00e9 s\u00fa jeho druhy. Pozrite si tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vst\u00fapi\u0165 do sveta horsk\u00e9ho trekingu a nielen do neho.<\/strong><\/p>\n<h2>\u010co je to treking?Z\u00e1kladn\u00e1 defin\u00edcia trekingu<\/h2>\n<p style=\"text-align: start;\">N\u00e1zov trekking je odvoden\u00fd od anglick\u00e9ho slova trek, \u010do znamen\u00e1 putova\u0165. Tento term\u00edn sa sp\u00e1ja s Ve\u013ek\u00fdm s\u0165ahovan\u00edm (Groot Trek), migr\u00e1ciou B\u00farov, ktor\u00ed v 30. a 40. rokoch 19. storo\u010dia kolonizovali ju\u017en\u00fa \u010das\u0165 Afriky. V juhoafrickom jazyku sa slovo B\u00far pou\u017e\u00edva na ozna\u010denie nam\u00e1havej pe\u0161ej cesty. Pod\u013ea Slovn\u00edka po\u013esk\u00e9ho jazyka PWN je trekking pe\u0161ia v\u00fdprava v exotickom, n\u00e1ro\u010dnom a nepr\u00edstupnom regi\u00f3ne.<\/p>\n<p style=\"text-align: start;\">Ako treking sa naj\u010dastej\u0161ie ozna\u010duje nieko\u013ekod\u0148ov\u00e1 alebo dlh\u0161ia t\u00fara, ktor\u00e1 sa uskuto\u010d\u0148uje vo ve\u013emi n\u00e1ro\u010dnom ter\u00e9ne a v \u0165a\u017ek\u00fdch klimatick\u00fdch podmienkach (napr. p\u00fa\u0161\u0165, \u013eadovec, d\u017eung\u013ea at\u010f.). Trasa je \u010dasto mimo vychoden\u00fdch ciest a na opusten\u00fdch miestach, zah\u0155\u0148a spanie v stane a nosenie v\u0161etk\u00e9ho vybavenia so sebou, tak\u017ee potrebujete spr\u00e1vne vybavenie a fyzick\u00fa pr\u00edpravu.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-902 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/historia-trekkingu.png\" alt=\"Dvaja horolezci si pom\u00e1haj\u00fa zdola\u0165 strm\u00fd vrchol\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Hist\u00f3ria trekingu. Odkedy sa ch\u00f4dza v hor\u00e1ch stala popul\u00e1rnou aktivitou?<\/h2>\n<p style=\"text-align: start;\">Za\u010diatky trekingu ako turistickej aktivity siahaj\u00fa do 50. rokov 20. storo\u010dia a s\u00fa spojen\u00e9 s britsk\u00fdm plukovn\u00edkom Jimmym Robertsom. Tento legend\u00e1rny himal\u00e1jsky horolezec a cestovate\u013e (v roku 1953 ako prv\u00fd vyst\u00fapil na \u0161es\u0165tis\u00edcovku Mera Peak) zalo\u017eil v roku 1964 v Nep\u00e1le trekingov\u00fa agent\u00faru Mountain Travel, ktor\u00e1 organizovala exped\u00edcie aj pre \u013eud\u00ed bez sk\u00fasenost\u00ed s horskou turistikou. \u010cinnos\u0165 &#8222;otca trekingu&#8220; (ako prv\u00fd pou\u017eil slovo trekking na ozna\u010denie ciest na najvy\u0161\u0161ie vrcholy Himal\u00e1j\u00ed) ovplyvnila aj \u017eivot \u0160erpov &#8211; horsk\u00e1 turistika sa stala ich hlavn\u00fdm zdrojom pr\u00edjmov a zamestnania.<\/p>\n<h2>Druhy trekingu<\/h2>\n<p style=\"text-align: start;\">Vzh\u013eadom na \u0161irok\u00fa \u0161k\u00e1lu miest, kde sa d\u00e1 trekking vykon\u00e1va\u0165, sa t\u00e1to forma aktivity del\u00ed na nieko\u013eko typov.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-903 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/rodzaje-trekkingu.png\" alt=\"\u017dena na horskej t\u00fare s trekingovou v\u00fdbavou pri jazere\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Horsk\u00e1 turistika<\/h3>\n<p style=\"text-align: start;\">Tento druh turistiky, ktor\u00fd sa ozna\u010duje aj ako klasick\u00fd treking, v sebe sp\u00e1ja prvky pe\u0161ej turistiky alebo dlh\u00fdch prech\u00e1dzok r\u00f4znej intenzity a horolezectva.Spomedzi svetov\u00fdch trekkingov\u00fdch tr\u00e1s stoja za zmienku tieto:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Alpsk\u00fd chodn\u00edk,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Alta Via 1 (Taliansko),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">GR20 (Korzika),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">S\u00f6rmlandsleden (\u0160v\u00e9dsko),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Cesta Inkov (Peru),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Camino de Santiago (\u0160panielsko),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Torres del Paine (\u010cile),<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">Z\u00e1kladn\u00fd t\u00e1bor Everestu (Nep\u00e1l),<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">Annapurna Trek (Nep\u00e1l).<\/p>\n<\/li>\n<\/ul>\n<p><!-- END - feed broker --><\/p>\n<h3>Tropick\u00e1 turistika<\/h3>\n<p style=\"text-align: start;\">Prechod exotick\u00fdmi miestami v hor\u00facich a vlhk\u00fdch podmienkach a kontakt s jedine\u010dnou faunou a fl\u00f3rou je z\u00e1kladom tropick\u00e9ho trekingu. \u010casto vyberan\u00fdmi destin\u00e1ciami pre t\u00fato turistick\u00fa aktivitu s\u00fa: Kilimand\u017e\u00e1ro, d\u017eung\u013ea na ostrove Borneo (Danum Valley) alebo d\u017eung\u013ea v Chiang Mai (severn\u00e9 Thajsko).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-905 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/trekking-pustynny.png\" alt=\"\u013dudia na \u0165av\u00e1ch prech\u00e1dzaj\u00fa p\u00fa\u0161\u0165ou, ide\u00e1lne na testovanie odoln\u00e9ho \u0161portov\u00e9ho vybavenia\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Trekking v p\u00fa\u0161ti<\/h3>\n<p style=\"text-align: start;\">Vz\u0165ahuje sa na prech\u00e1dzanie p\u00fa\u0161tnych oblast\u00ed, ako je p\u00fa\u0161\u0165 Gobi alebo Wadi Rum (Jord\u00e1nsko). Je to ve\u013emi n\u00e1ro\u010dn\u00e1 forma trekingu kv\u00f4li vysok\u00fdm teplot\u00e1m, divokej zveri, obrovsk\u00fdm rozloh\u00e1m, nedostatku stromov poskytuj\u00facich \u00fakryt pred siln\u00fdm slnkom, k\u013azav\u00e9mu piesku na dun\u00e1ch, zna\u010dn\u00e9mu vetru v noci alebo nedostatku pr\u00edle\u017eitost\u00ed na pravideln\u00e9 k\u00fapanie. Vy\u017eaduje si primeran\u00fa pr\u00edpravu, a to tak z h\u013eadiska vybavenia, ako aj fyzickej.<\/p>\n<h3>Trekking po \u013eadovci<\/h3>\n<p style=\"text-align: start;\">Forma vhodn\u00e1 pre \u013eud\u00ed s dobrou fyzickou kond\u00edciou a zru\u010dnos\u0165ami v ch\u00f4dzi v \u013eade, lezen\u00ed a manipul\u00e1cii s vybaven\u00edm, ako s\u00fa cep\u00edn, sedac\u00ed \u00fav\u00e4z, skoby a istiace lano. Ak sa vyd\u00e1te na tak\u00fato t\u00faru a nem\u00e1te element\u00e1rne znalosti, organizuje sa z\u00e1kladn\u00e9 \u0161kolenie. Jednou z najob\u013e\u00fabenej\u0161\u00edch destin\u00e1ci\u00ed na treking po \u013eadovci je Island. Medzi \u010fal\u0161ie destin\u00e1cie patria \u013eadovce Steindal (Lynginsk\u00e9 Alpy), Aletschgletscher (najv\u00e4\u010d\u0161\u00ed \u013eadovec v Alp\u00e1ch), Nigardsbreen a Jostedalsbreen (oba v N\u00f3rsku).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-906 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/trekking-lodowcowy.png\" alt=\"Osoba si upravuje ma\u010dky na top\u00e1nkach na \u013eadovcovom treku\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Pol\u00e1rna turistika<\/h3>\n<p style=\"text-align: start;\">Zah\u0155\u0148a exped\u00edciu naprie\u010d pol\u00e1rnymi oblas\u0165ami, napr. arktickou tundrou, pobyt v drsn\u00fdch teplot\u00e1ch, jazdu so ps\u00edm z\u00e1prahom a obdivovanie napr. bielych noc\u00ed. Zvy\u010dajne vedie mimo vyzna\u010den\u00fdch tr\u00e1s, m\u00f4\u017ee zah\u0155\u0148a\u0165 prekon\u00e1vanie \u00fasekov be\u017eiacich v \u013eadovej vode a m\u00f4\u017ee zah\u0155\u0148a\u0165 stretnutia s tu\u010dniakmi alebo \u013eadov\u00fdmi medve\u010fmi. Pol\u00e1rny treking zah\u0155\u0148a napr\u00edklad: v\u00fdstup na najvy\u0161\u0161\u00ed vrchol Antarkt\u00eddy Mount Vinson (4 892 m) alebo na gr\u00f3nsku horu Gunnbj\u00f8rn (3 694 m).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-907 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/trekking-na-wulkanach.png\" alt=\"Dobrodruh kr\u00e1\u010da po vrchole sopky v prostred\u00ed dramatickej krajiny\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Trekking na sopk\u00e1ch<\/h3>\n<p style=\"text-align: start;\">Cie\u013eom tohto typu trekingu je presk\u00fama\u0165 sopky a pozorova\u0165 ich \u010dinnos\u0165 (napr. no\u010dn\u00fd v\u00fdstup na sopku Stromboli na Liparskom s\u00faostrov\u00ed v Tyrh\u00e9nskom mori). T\u00fary sa uskuto\u010d\u0148uj\u00fa v povulkanickom ter\u00e9ne a na svahoch samotn\u00fdch sopiek.<\/p>\n<h3>Trekking po rieke<\/h3>\n<p style=\"text-align: start;\">Ako u\u017e n\u00e1zov napoved\u00e1, hlavn\u00fdm miestom tejto formy aktivity je rieka. Trekking po rieke m\u00f4\u017ee ma\u0165 napr\u00edklad podobu kanoistiky a vy\u017eaduje si aspo\u0148 z\u00e1kladn\u00e9 plaveck\u00e9 zru\u010dnosti, aby ste sa v pr\u00edpade probl\u00e9mov s po\u010das\u00edm alebo prevr\u00e1tenia lode dostali bezpe\u010dne na breh.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-908 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/trekking-rowerowy.png\" alt=\"Cyklista zdv\u00edha bicykel nad hlavu s v\u00fdh\u013eadom na horsk\u00fa krajinu\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Cyklistick\u00e1 turistika<\/h3>\n<p style=\"text-align: start;\">Viacd\u0148ov\u00fd v\u00fdlet sa uskuto\u010dn\u00ed na trekingovom bicykli s 28&#8243; alebo 29&#8243; pneumatikami. Tento jednostopov\u00fd model m\u00e1 robustn\u00fa kon\u0161trukciu, ktor\u00e1 zvl\u00e1dne jazdu po spevnenom aj pr\u00edrodnom povrchu. V\u010faka mo\u017enosti mont\u00e1\u017ee nosi\u010da na bicykel a bra\u0161ien umo\u017e\u0148uje dlh\u00e9 v\u00fdlety vr\u00e1tane kempovania.<\/p>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n<h2>Pre\u010do \u00eds\u0165 na trekking?<\/h2>\n<p style=\"text-align: start;\">Medzi hlavn\u00e9 v\u00fdhody trekingu patria: mo\u017enos\u0165 spozna\u0165 zauj\u00edmav\u00e9, \u010dasto \u0165a\u017eko dostupn\u00e9 miesta, vychutna\u0165 si nezabudnute\u013en\u00e9 v\u00fdh\u013eady alebo bl\u00edzky kontakt s pr\u00edrodou. Tu je nieko\u013eko \u010fal\u0161\u00edch d\u00f4vodov pre treking:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">je k dispoz\u00edcii kedyko\u013evek po\u010das roka, bez oh\u013eadu na poveternostn\u00e9 podmienky;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">je vhodn\u00e1 prakticky pre ka\u017ed\u00e9ho &#8211; d\u013a\u017eku, typ trasy a jej n\u00e1ro\u010dnos\u0165 m\u00f4\u017eete prisp\u00f4sobi\u0165 svojim individu\u00e1lnym schopnostiam;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">okysli\u010duje telo;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161uje vytrvalos\u0165 a v\u00fdkonnos\u0165;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161uje funkciu srdca, d\u00fdchacieho a imunitn\u00e9ho syst\u00e9mu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">m\u00e1 pozit\u00edvny vplyv na n\u00e1ladu a zni\u017euje hladinu stresu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">bl\u00edzkos\u0165 pr\u00edrody m\u00f4\u017ee ma\u0165 terapeutick\u00fd \u00fa\u010dinok;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">v\u00e1m d\u00e1va pr\u00edle\u017eitos\u0165 utiec\u0165 od ka\u017edodenn\u00e9ho \u017eivota, zhonu mesta, upon\u00e1h\u013ean\u00e9ho \u017eivota;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">spa\u013euje zna\u010dn\u00e9 mno\u017estvo kal\u00f3ri\u00ed;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">posil\u0148uje sebad\u00f4veru a zvy\u0161uje sebavedomie.;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">umo\u017e\u0148uje osved\u010di\u0165 sa v r\u00f4znych neobvykl\u00fdch situ\u00e1ci\u00e1ch, ktor\u00e9 si vy\u017eaduj\u00fa r\u00fdchle rozhodnutia.;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li style=\"list-style-type: none;\">\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">vo svojej klasickej alebo horskej podobe je spojen\u00e1 s n\u00edzkymi n\u00e1kladmi;<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">poskytuje pr\u00edle\u017eitos\u0165 spozna\u0165 in\u00e9 kult\u00fary a komunikova\u0165 s nimi.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n<h2>Horsk\u00e1 turistika: ako za\u010da\u0165? Tipy a triky<\/h2>\n<p style=\"text-align: start;\">Treking je forma fyzickej aktivity prakticky pre ka\u017ed\u00e9ho, len mus\u00edte prisp\u00f4sobi\u0165 typ, intenzitu a d\u013a\u017eku trasy svojim individu\u00e1lnym schopnostiam a sk\u00fasenostiam. Treking je mo\u017en\u00e9 rozdeli\u0165 na vhodn\u00e9 etapy a prejs\u0165 ich pod\u013ea schopnost\u00ed a potrieb. Ak je to v\u00e1\u0161 prv\u00fd trek, vyberte si klasick\u00fa a kr\u00e1tku, relat\u00edvne \u013eahk\u00fa trasu v n\u00ed\u017einnom ter\u00e9ne alebo trasu s n\u00edzkym st\u00fapan\u00edm.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-909 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/trekking-gorski.png\" alt=\"\u017dlt\u00fd stan a ruksak na treking stoja pri rieke v horskej oblasti\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Aby v\u00e1s po\u010das treku neprekvapili poveternostn\u00e9 alebo ter\u00e9nne podmienky, je nevyhnutn\u00e9 zaobstara\u0165 si vybavenie a pr\u00edslu\u0161enstvo zodpovedaj\u00face charakteru exped\u00edcie a jej n\u00e1ro\u010dnosti. Nasleduj\u00face polo\u017eky pova\u017eujte za z\u00e1kladn\u00e9 vybavenie na ka\u017ed\u00fa exped\u00edciu:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.sk\/turisticka-a-trekingova-obuv\/turisticka-obuv\" target=\"_blank\" rel=\"noopener\"><strong>trekingov\u00e1 obuv<\/strong><\/a> &#8211; s vysok\u00fdm alebo n\u00edzkym zvr\u0161kom, s m\u00e4kkou alebo tvrdou podr\u00e1\u017ekou (A a\u017e D ozna\u010duj\u00fa stupe\u0148 tvrdosti) &#8211; v z\u00e1vislosti od ter\u00e9nu a n\u00e1ro\u010dnosti ter\u00e9nu, \u00farovne n\u00e1ro\u010dnosti a ro\u010dn\u00e9ho obdobia;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>termoakt\u00edvna spodn\u00e1 bielize\u0148<\/strong> &#8211; \u00fa\u010dinne odv\u00e1dza vlhkos\u0165 a udr\u017euje poko\u017eku such\u00fa, aby sa zabr\u00e1nilo jej prechladnutiu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>term\u00e1lne tri\u010dko<\/strong> &#8211; priedu\u0161n\u00e9, vo\u013ene spl\u00fdvav\u00e9 a r\u00fdchloschn\u00face, napr. z polyesteru s elastanom;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>trekingov\u00e1 bunda alebo fleece s kapuc\u0148ou<\/strong> &#8211; m\u00f4\u017ee by\u0165 vrchnou vrstvou alebo poskytova\u0165 dodato\u010dn\u00fa podporu turistick\u00e1 bunda, zabezpe\u010duj\u00fa vo\u013enos\u0165 pohybu a tepeln\u00fd komfort;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong><a href=\"https:\/\/sportano.sk\/turisticke-a-trekingove-oblecenie\/turisticke-a-horolezecke-bundy\/softshellove-bundy\" target=\"_blank\" rel=\"noopener\">softshellov\u00e9 bundy<\/a> alebo<\/strong> <strong>tvrd\u00e1 \u0161krupina<\/strong> (napr. v zime) s membr\u00e1nou Gore-Tex, ktor\u00e1 \u00fa\u010dinne chr\u00e1ni pred zr\u00e1\u017ekami a vetrom;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>trekingov\u00e9 nohavice s membr\u00e1nou<\/strong> &#8211; dlh\u00e9 s dodato\u010dn\u00fdmi bo\u010dn\u00fdmi zipsami na jednoduch\u00e9 obliekanie alebo s odn\u00edmate\u013enou nohavicou (vhodn\u00e9 do r\u00f4znych poveternostn\u00fdch podmienok).);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>trekingov\u00e9 pono\u017eky<\/strong> s pridanou merino vlnou;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>stuput<\/strong> (textiln\u00e9 chr\u00e1ni\u010de na top\u00e1nky, \u010dlenky a l\u00fdtka);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>klob\u00fak, \u010diapka alebo multifunk\u010dn\u00fd \u0161\u00e1l;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>trekingov\u00fd batoh s nosn\u00fdm syst\u00e9mom;<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong><a href=\"https:\/\/sportano.sk\/stany\" target=\"_blank\" rel=\"noopener\">stan<\/a>;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong><a href=\"https:\/\/sportano.sk\/turisticke-spacaky-a-deky\/spacaky\" target=\"_blank\" rel=\"noopener\">spac\u00ed vak<\/a>;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>roho\u017e alebo matrac;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>turistick\u00fd vari\u010d<\/strong> pre kartu\u0161e a plynov\u00e9 f\u013ea\u0161e;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>turistick\u00e9 potreby;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>kreme\u0148 alebo z\u00e1palky;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>lek\u00e1rni\u010dka<\/strong> s potrebn\u00fdmi liekmi, obv\u00e4zmi (po jednom elastickom a pletenom obv\u00e4ze r\u00f4znych ve\u013ekost\u00ed), g\u00e1zov\u00fdmi obkladmi (r\u00f4znych ve\u013ekost\u00ed), n\u00e1plas\u0165ami, prostriedkami proti kom\u00e1rom, klie\u0161\u0165om a pop\u00e1lenin\u00e1m, NRC f\u00f3liou (n\u00fadzov\u00e1 deka), trojuholn\u00edkov\u00fdm z\u00e1vesom, kr\u00e9mom s UV filtrom, chemick\u00fdmi ohrieva\u010dmi, no\u017enicami alebo multitoolom, jednorazov\u00fdmi rukavicami;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>termoska;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>trekingov\u00e9 palice<\/strong> &#8211; S\u00fa u\u017eito\u010dn\u00e9 najm\u00e4 vtedy, ak sa na trase nach\u00e1dzaj\u00fa v\u00fdrazn\u00e9 st\u00fapania;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>svetlomet;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>GPS mapa\/navig\u00e1cia a kompas;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>powerbank;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>termoska;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li style=\"list-style-type: none;\">\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>ustanovenia<\/strong> &#8211; v z\u00e1vislosti od d\u013a\u017eky cesty a dostupnosti napr. obchodov at\u010f.;<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\"><strong>slne\u010dn\u00e9 okuliare<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n<p style=\"text-align: start;\">Predt\u00fdm, ako sa vyd\u00e1te na svoju prv\u00fa ve\u013ek\u00fa trekingov\u00fa v\u00fdpravu, je dobr\u00e9 obozn\u00e1mi\u0165 sa s najd\u00f4le\u017eitej\u0161\u00edmi pravidlami, ktor\u00e9 platia pre chodn\u00edky v oblasti, do ktorej sa chyst\u00e1te. Zistite, kadia\u013e nem\u00f4\u017eete chodi\u0165 a ako sa pohybova\u0165 vo vyzna\u010denom ter\u00e9ne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prv\u00e1 asoci\u00e1cia, ktor\u00e1 sa v\u00e1m naj\u010dastej\u0161ie vybav\u00ed, ke\u010f po\u010dujete slovo &#8222;treking&#8220;, je ch\u00f4dza v hor\u00e1ch, \u010do nie je \u00faplne odr\u00e1\u017ea Podstata tejto fyzickej aktivity. Zistite, \u010do je treking a ak\u00e9 s\u00fa jeho druhy. Pozrite si tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vst\u00fapi\u0165 do sveta horsk\u00e9ho trekingu a nielen do neho. \u010co je to treking?Z\u00e1kladn\u00e1 defin\u00edcia trekingu N\u00e1zov [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010co je to treking? Pre\u010do sa ho oplat\u00ed robi\u0165? Hist\u00f3ria trekingu a jeho druhy - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/co-je-to-treking-preco-sa-ho-oplati-robit-historia-trekingu-a-jeho-druhy\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co je to treking? Pre\u010do sa ho oplat\u00ed robi\u0165? Hist\u00f3ria trekingu a jeho druhy - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Prv\u00e1 asoci\u00e1cia, ktor\u00e1 sa v\u00e1m naj\u010dastej\u0161ie vybav\u00ed, ke\u010f po\u010dujete slovo &#8222;treking&#8220;, je ch\u00f4dza v hor\u00e1ch, \u010do nie je \u00faplne odr\u00e1\u017ea Podstata tejto fyzickej aktivity. Zistite, \u010do je treking a ak\u00e9 s\u00fa jeho druhy. Pozrite si tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vst\u00fapi\u0165 do sveta horsk\u00e9ho trekingu a nielen do neho. \u010co je to treking?Z\u00e1kladn\u00e1 defin\u00edcia trekingu N\u00e1zov [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/co-je-to-treking-preco-sa-ho-oplati-robit-historia-trekingu-a-jeho-druhy\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-18T11:47:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T12:13:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/eNafsw_J5ka8JJgcAZyELFTFCs67TdCljjdzDJ38EjWvFa69Cw-7deh2DTgXC7MVLKpb4GwLEhyjIGnt3a3G-vyQjLt.tmp_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u010co je to treking? 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Pozrite si tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vst\u00fapi\u0165 do sveta horsk\u00e9ho trekingu a nielen do neho. \u010co je to treking?Z\u00e1kladn\u00e1 defin\u00edcia trekingu N\u00e1zov [&hellip;]","og_url":"https:\/\/sportano.sk\/blog\/co-je-to-treking-preco-sa-ho-oplati-robit-historia-trekingu-a-jeho-druhy\/","og_site_name":"sportano.sk","article_published_time":"2024-04-18T11:47:57+00:00","article_modified_time":"2025-08-08T12:13:41+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/eNafsw_J5ka8JJgcAZyELFTFCs67TdCljjdzDJ38EjWvFa69Cw-7deh2DTgXC7MVLKpb4GwLEhyjIGnt3a3G-vyQjLt.tmp_.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"9 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/co-je-to-treking-preco-sa-ho-oplati-robit-historia-trekingu-a-jeho-druhy\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/co-je-to-treking-preco-sa-ho-oplati-robit-historia-trekingu-a-jeho-druhy\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"\u010co je to treking? 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