{"id":837,"date":"2024-04-18T11:43:27","date_gmt":"2024-04-18T11:43:27","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=837"},"modified":"2025-08-08T12:08:56","modified_gmt":"2025-08-08T12:08:56","slug":"squash-pravidla-hry-a-technika-ako-hrat-squash-servis-bodovanie-ciary-a-rady-pre-hracov","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/squash-pravidla-hry-a-technika-ako-hrat-squash-servis-bodovanie-ciary-a-rady-pre-hracov\/","title":{"rendered":"Squash: pravidl\u00e1 hry a technika. Ako hra\u0165 squash. Servis, bodovanie, \u010diary a rady pre hr\u00e1\u010dov"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Dvaja hr\u00e1\u010di s raketou v ruk\u00e1ch sa dynamicky pohybuj\u00fa na uzavretom kurte a sna\u017eia sa odrazi\u0165 lopti\u010dku o predn\u00fa stenu tak, aby ju s\u00faper nevyv\u00e1\u017eil &#8211; takto sa d\u00e1 najjednoduch\u0161ie op\u00edsa\u0165 squash. Zozn\u00e1mte sa s pravidlami hry, technikou odr\u00e1\u017eania lopti\u010dky a radami, ktor\u00e9 sa v\u00e1m bud\u00fa hodi\u0165 na za\u010diatku dobrodru\u017estva so squashom.<\/strong><\/p>\n<h2>\u010co je squash?<\/h2>\n<p style=\"text-align: start;\"><strong>Squash je jedn\u00fdm z raketov\u00fdch \u0161portov<\/strong>, ktor\u00e9ho hist\u00f3ria sa za\u010dala v prvej polovici 19. storo\u010dia v Spojenom kr\u00e1\u013eovstve a je spojen\u00e1 s anglickou \u0161kolou Harrow. Okolo 1830 jej \u0161tudenti zistili, \u017ee po \u00fadere raketou sa prepichnut\u00e1 gumov\u00e1 lopti\u010dka pri kontakte so stenou odr\u00e1\u017ea pod r\u00f4znymi uhlami, v\u010faka \u010domu je hra n\u00e1ro\u010dnej\u0161ia a pestrej\u0161ia ako tenis alebo &#8222;Racquet&#8220; (forma z\u00e1bavy iniciovan\u00e1 v\u00e4z\u0148ami lond\u00fdnskej v\u00e4znice &#8222;Fleet Prison&#8220;, ktor\u00fa Svetov\u00e1 squashov\u00e1 feder\u00e1cia uv\u00e1dza ako z\u00e1klad squashu). Samotn\u00fd n\u00e1zov squash je odvoden\u00fd od sp\u00f4sobu, ak\u00fdm sa prepichnut\u00e1 lopti\u010dka spr\u00e1va po n\u00e1raze do steny &#8211; &#8222;rozma\u010dk\u00e1 sa&#8220; (od squash).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b3b291197.png\" alt=\"Dvaja mu\u017ei hraj\u00faci squash na kurte so squashov\u00fdmi raketami\" width=\"816\" height=\"426\" \/><\/p>\n<h2>O \u010dom je hra squash?<\/h2>\n<p style=\"text-align: start;\">Zjednodu\u0161ene povedan\u00e9, <strong>squash spo\u010d\u00edva v hre na uzavretom kurte a v odr\u00e1\u017ean\u00ed vyhradenej lopti\u010dky od stien pomocou rakety ov\u00e1lneho tvaru tak\u00fdm sp\u00f4sobom, aby s\u00faper nemohol vykona\u0165 proti\u00fatok.<\/strong>\u00a0Squashov\u00fd kurt s d\u013a\u017ekou 975 cm, \u0161\u00edrkou 640 cm a v\u00fd\u0161kou 564 cm je obklopen\u00fd \u0161tyrmi stenami &#8211; prednou stenou, dvoma bo\u010dn\u00fdmi stenami a zadnou stenou (zvy\u010dajne sklenenou, obsahuje vstupn\u00e9 dvere), ktor\u00e9 sa podie\u013eaj\u00fa na hre. Hracia plocha je ohrani\u010den\u00e1 \u0161peci\u00e1lnymi \u010diarami, ktor\u00e9 rozde\u013euj\u00fa ihrisko na nieko\u013eko z\u00f3n (viac inform\u00e1ci\u00ed o \u010diarach n\u00e1jdete v nasleduj\u00facom \u010dl\u00e1nku).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b3b430d57.png\" alt=\"Dve squashov\u00e9 rakety a lopti\u010dky na drevenom povrchu pre dokonal\u00fa hru\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.sk\/squash\" target=\"_blank\" rel=\"noopener\"><strong>Squash<\/strong> <\/a>sa hr\u00e1 s malou gumovou lopti\u010dkou s hmotnos\u0165ou 24 g a priemerom pribli\u017ene 4 cm, ktor\u00e1 m\u00e1 ozna\u010denie v podobe jednej alebo dvoch bodiek \u017eltej, modrej alebo \u010dervenej farby. Farebn\u00e9 bodky ozna\u010duj\u00fa r\u00fdchlos\u0165 lopti\u010dky a v\u00fd\u0161ku jej odrazu:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>dve \u017elt\u00e9 bodky<\/strong> na lopte nazna\u010duj\u00fa, \u017ee lopta sa odr\u00e1\u017ea pomaly a n\u00edzko, \u010do skracuje \u010das na reakciu. Je ur\u010den\u00e1 pre profesion\u00e1lnych a pokro\u010dil\u00fdch hr\u00e1\u010dov;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>jedna \u017elt\u00e1 bodka<\/strong> vynik\u00e1 aj t\u00fdm, \u017ee pomal\u00e9 lopti\u010dky odskakuj\u00fa o nie\u010do vy\u0161\u0161ie ako pri predch\u00e1dzaj\u00facom modeli. Vhodn\u00e9 pre stredne pokro\u010dil\u00fdch a pokro\u010dil\u00fdch hr\u00e1\u010dov;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>jeden \u010derven\u00fd bod<\/strong> na lopte znamen\u00e1 stredn\u00fd v\u00fdkon z h\u013eadiska r\u00fdchlosti a v\u00fd\u0161ky odrazu. Bude dobre fungova\u0165 pre rekrea\u010dn\u00fdch pou\u017e\u00edvate\u013eov a po\u010das tr\u00e9ningu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>jedna modr\u00e1 bodka<\/strong> hovor\u00ed, \u017ee lopta je r\u00fdchla a vysoko sa odr\u00e1\u017ea. Oplat\u00ed sa po nej siahnu\u0165 na za\u010diatku v\u00e1\u0161ho squashov\u00e9ho dobrodru\u017estva.<\/p>\n<\/li>\n<\/ul>\n<h2>Ako hra\u0165 squash? Technika a \u0161t\u00fdl<\/h2>\n<p>Rozv\u00edjanie spr\u00e1vneho <strong>technika a \u0161t\u00fdl hry<\/strong> <strong>v squashi<\/strong> je to ot\u00e1zka pravidelnosti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b3b4e90e1.png\" alt=\"Dvaja mu\u017ei hraj\u00fa squash na modernom \u0161portovom ihrisku\" width=\"816\" height=\"426\" \/><\/p>\n<p>V hre squash existuj\u00fa dve techniky \u00faderov:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>backhand<\/strong> &#8211; telo je oto\u010den\u00e9 k \u013eavej stene dvorca a prav\u00e1 noha je pred n\u00edm;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>forehand<\/strong> &#8211; va\u0161e telo je oto\u010den\u00e9 k pravej stene kurtu a \u013eav\u00e1 noha je umiestnen\u00e1 pred \u0148ou..<\/p>\n<\/li>\n<\/ul>\n<p>Ak\u00e9 typy \u00faderov sa daj\u00fa pou\u017ei\u0165 pri squashi?<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>linka\/pohon<\/strong> &#8211; odraz dlhej lopty v priamke (let\u00ed rovnobe\u017ene s bo\u010dnou stenou));<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>volley<\/strong> &#8211; odrazi\u0165 loptu zo vzduchu sk\u00f4r, ako sa prv\u00fdkr\u00e1t rozohr\u00e1 o podlahu.;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>drop shot<\/strong> &#8211; In\u00fdmi slovami, skr\u00e1ten\u00e1 hra je hra, pri ktorej lopta po odraze n\u00edzko nad TIN smeruje k bo\u010dnej stene.;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>pochv\u00e1li\u0165 sa<\/strong> &#8211; lopta naraz\u00ed na bo\u010dn\u00fa stenu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>kr\u00ed\u017e\/<\/strong><strong>cross court drive<\/strong> &#8211; dlh\u00fd odskok lopty na opa\u010dn\u00fa polovicu ihriska.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Optim\u00e1lne <strong>usporiadanie <a href=\"https:\/\/sportano.sk\/squash\/squashove-rakety\" target=\"_blank\" rel=\"noopener\">squashov\u00e9 rakety<\/a><\/strong> ke\u010f je bo\u010dn\u00e1 hrana rukov\u00e4te medzi palcom a ukazov\u00e1kom. Medzi raketou a predlakt\u00edm udr\u017eiavajte prav\u00fd uhol (90 stup\u0148ov).<\/p>\n<h2>Squash: najd\u00f4le\u017eitej\u0161ie pravidl\u00e1 hry<\/h2>\n<p>Aby ste mohli plne vyu\u017e\u00edva\u0165 <strong>v\u00fdhody hrania squashu<\/strong> (okrem in\u00e9ho: zlep\u0161enie kond\u00edcie, lep\u0161ia obratnos\u0165 a koordin\u00e1cia, vysok\u00e9 spa\u013eovanie kal\u00f3ri\u00ed &#8211; a\u017e 100 kcal za hodinu hry, mo\u017enos\u0165 zn\u00ed\u017eenia hladiny stresu), je d\u00f4le\u017eit\u00e9 nau\u010di\u0165 sa najd\u00f4le\u017eitej\u0161ie pravidl\u00e1 hry. V\u010faka tomu bude hra efekt\u00edvna, pr\u00edjemn\u00e1 a bezpe\u010dn\u00e1 pre v\u00e1s aj v\u00e1\u0161ho s\u00fapera. Po\u010das hry platia dve pravidl\u00e1:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>LET<\/strong> &#8211; S\u00faper m\u00f4\u017ee zastavi\u0165 hru, ke\u010f mu budete br\u00e1ni\u0165 v dosiahnut\u00ed lopty. Hra sa potom obnov\u00ed bez straty bodu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>STROKE<\/strong> &#8211; ke\u010f sa na ihrisku postav\u00edte tak, aby ste s\u00faperovi zabr\u00e1nili odsko\u010di\u0165 loptu, hoci u\u017e bol pripraven\u00fd ju odp\u00e1li\u0165 a mohol tak urobi\u0165. V takejto situ\u00e1cii je hra preru\u0161en\u00e1 a vy str\u00e1cate bod.<\/p>\n<\/li>\n<\/ul>\n<h3>Rozcvi\u010dka<\/h3>\n<p>Je to z\u00e1kladn\u00fd prvok, ktor\u00fd by mal predch\u00e1dza\u0165 tomu, aby ste vy\u0161li na kurt a za\u010dali tr\u00e9ning alebo squashov\u00fd z\u00e1pas. V\u010faka vhodnej pr\u00edprave organizmu na z\u00e1\u0165a\u017e, okrem in\u00e9ho prostredn\u00edctvom: zv\u00fd\u0161enia telesnej teploty, zv\u00fd\u0161enia pr\u00edjmu kysl\u00edka a rozsahu pohybu svalov, k\u013abov a v\u00e4zov, zn\u00ed\u017eite riziko zranenia\/ochorenia a zv\u00fd\u0161ite \u00fa\u010dinnos\u0165 z\u00e1\u0165a\u017ee. <strong>\u010cas zahrievania<\/strong> je individu\u00e1lna z\u00e1le\u017eitos\u0165, ale oplat\u00ed sa venova\u0165 aspo\u0148 <strong>10 min\u00fat<\/strong>. Na za\u010diatok zv\u00fd\u0161te svoju tepov\u00fa frekvenciu o <strong>kardio cvi\u010denie<\/strong> typ klusu alebo behu (na mieste v r\u00f4znych konfigur\u00e1ci\u00e1ch alebo na be\u017eiacom p\u00e1se), skoky, obraty, skoky at\u010f. \u010eal\u0161ia f\u00e1za <strong>squashov\u00e1 rozcvi\u010dka<\/strong> by mala zah\u0155\u0148a\u0165 pr\u00edpravu \u010dast\u00ed tela, ktor\u00e9 s\u00fa najviac zapojen\u00e9 do hry. Vykon\u00e1vajte kr\u00fa\u017eenie ramenami, rukami a z\u00e1p\u00e4st\u00edm, \u0161vihy rukami a nohami, v\u00fdpady, zhyby, poskoky, drepy, kr\u00fa\u017eenie \u010dlenkami at\u010f. Potom sa uistite, \u017ee ste \u010do najviac zv\u00fd\u0161ili svoju tepov\u00fa frekvenciu prostredn\u00edctvom \u0161printov, v\u00fdskokov at\u010f. Po t\u00fdchto 3 \u010dastiach sa postavte na kurt, vezmite si raketu a za\u010dnite sa rozcvi\u010dova\u0165 napodob\u0148ovan\u00edm hern\u00fdch \u010dinnost\u00ed &#8211; sami alebo s partnerom. D\u00f4le\u017eit\u00e9 je tu aj zahriatie lopti\u010dky &#8211; bude sa r\u00fdchlej\u0161ie a vy\u0161\u0161ie odr\u00e1\u017ea\u0165.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b3b6350f9.png\" alt=\"Hr\u00e1\u010d s raketou a loptou pripravuj\u00faci sa na \u00fader v squashi\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Slu\u017eba<\/h3>\n<p>Na za\u010diatku tr\u00e9ningu\/sparingu\/z\u00e1pasu sa podanie ur\u010d\u00ed \u017erebovan\u00edm, pri ktorom sa raketa rozto\u010d\u00ed a hr\u00e1\u010di ur\u010dia, ktor\u00fdm smerom dopadne na kurt (logom hore alebo dole). V\u00ed\u0165az ur\u010d\u00ed stranu, na ktorej za\u010dne pod\u00e1va\u0165. Servisn\u00fd \u0161tvorec na squashovom kurte sa nach\u00e1dza v bl\u00edzkosti prie\u010dnej \u010diary a bo\u010dnej steny. Postavte sa tak, aby ste aspo\u0148 \u010das\u0165 jednej nohy mali polo\u017een\u00fa na povrchu servisn\u00e9ho \u0161tvorca. Nohou sa nedot\u00fdkajte \u017eiadnej \u010diary. Vyho\u010fte lopti\u010dku do vzduchu a udrite ju raketou tak, aby dopadla na hlavov\u00fa stenu, odrazila sa nad servisn\u00fa \u010diaru, ale pod autov\u00fa \u010diaru a dopadla na stranu s\u00fapera.<\/p>\n<p>Po dobrom podan\u00ed men\u00edte strany kurtu, k\u00fdm v\u00fdmenu nestrat\u00edte. Ak vyhr\u00e1te set, v nasleduj\u00facej hre pod\u00e1vate ako prv\u00fd.<\/p>\n<h3>Riadky<\/h3>\n<p>Plocha ihriska je rozdelen\u00e1 na predn\u00fa a zadn\u00fa \u010das\u0165 pomocou prednej \u010diary a na tri polia: predn\u00fa polovicu, zadn\u00fd prav\u00fd kvadrant a zadn\u00fd \u013eav\u00fd kvadrant, ktor\u00e9 s\u00fa vymedzen\u00e9 poliacou \u010diarou. Dva zadn\u00e9 boxy e\u0161te pozost\u00e1vaj\u00fa z men\u0161\u00edch servisn\u00fdch \u0161tvorcov.<\/p>\n<p>Okrem toho m\u00e1me na squashovom kurte:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>automatick\u00e9 linky<\/strong> &#8211; horn\u00e9 \u010derven\u00e9 \u010diary na prednej stene a bo\u010dn\u00fdch sten\u00e1ch. V pr\u00edpade zadnej steny vozidiel ozna\u010duje okraj \u010deln\u00e9ho skla;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>servisn\u00e1 linka<\/strong> &#8211; stredov\u00e1 \u010diara na prednej stene;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>prie\u010dna \u010diara<\/strong> &#8211; je na podlahe a vedie medzi bo\u010dn\u00fdmi stenami;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>v\u00fdstupn\u00fd riadok<\/strong> &#8211; prebieha pozd\u013a\u017e hornej \u010dasti prednej steny, potom sa zni\u017euje pri bo\u010dn\u00fdch sten\u00e1ch a kon\u010d\u00ed pri zadnej stene;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>takzvan\u00fd TIN<\/strong>, t. j. tabu\u013eka na prednej stene ozna\u010duj\u00faca spodn\u00e9 automatick\u00e9 pole.<\/p>\n<\/li>\n<\/ul>\n<p>\u010ciary nie s\u00fa zahrnut\u00e9 do hracieho po\u013ea, tak\u017ee ich zasiahnutie sa pova\u017euje za out, \u010do sa rovn\u00e1 strate bodu.<\/p>\n<h3>Body<\/h3>\n<p>V priebehu hry sa lopti\u010dka m\u00f4\u017ee odrazi\u0165 od \u013eubovo\u013en\u00e9ho po\u010dtu stien a v \u013eubovo\u013enom usporiadan\u00ed, ale nakoniec mus\u00ed v\u017edy trafi\u0165 predn\u00fa stenu a a\u017e potom spadn\u00fa\u0165 na zem. Na v\u00ed\u0165azstvo v sete je potrebn\u00e9 z\u00edska\u0165 11 bodov. V pr\u00edpade rem\u00edzy 10:10 hra pokra\u010duje, k\u00fdm jeden z hr\u00e1\u010dov nez\u00edska n\u00e1skok 2 bodov (napr. 12:10, 13:11, 14:12 at\u010f.). Z\u00e1pas pokra\u010duje, k\u00fdm jeden z hr\u00e1\u010dov nevyhr\u00e1 3 sety (profesion\u00e1lne turnaje) alebo 2 sety (sparing, ligov\u00e1 hra).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b3b90d773.png\" alt=\"Mu\u017e hr\u00e1 squash a ukazuje dynamick\u00fd pohyb s raketou\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Kedy pri hre squashu str\u00e1cate body?<\/h2>\n<p>Existuje nieko\u013eko situ\u00e1ci\u00ed, v ktor\u00fdch m\u00f4\u017eete pri hre squashu strati\u0165 body. Ide o situ\u00e1cie, ke\u010f lopti\u010dka:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">dvakr\u00e1t sa odraz\u00ed na ihrisku, ne\u017e ho zdvihnete;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nedot\u00fdka sa prednej steny, ke\u010f je pomlia\u017eden\u00e1;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zasiahne dosku alebo pod \u0148u;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">naraz\u00ed na mrie\u017eku alebo strop;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">sa dot\u00fdka vrcholu \u010diary mimo ihriska alebo je nad \u0148ou;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">urob\u00ed salto na tane\u010dnom parkete a potom sa odraz\u00ed od prednej steny;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">v\u00e1s zasiahne po odraze od \u010dela postele a vy ste to boli vy, kto ho zasiahol;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">odlet\u00ed z ihriska, na ktorom hr\u00e1te.<\/p>\n<\/li>\n<\/ul>\n<p>Pri hre squashu sa body str\u00e1caj\u00fa aj nespr\u00e1vnym servisom (napr. dotknete sa nohou servisnej \u010diary), tzv. \u00faderom a ke\u010f po\u010das jednej hry dvakr\u00e1t odraz\u00edte lopti\u010dku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dvaja hr\u00e1\u010di s raketou v ruk\u00e1ch sa dynamicky pohybuj\u00fa na uzavretom kurte a sna\u017eia sa odrazi\u0165 lopti\u010dku o predn\u00fa stenu tak, aby ju s\u00faper nevyv\u00e1\u017eil &#8211; takto sa d\u00e1 najjednoduch\u0161ie op\u00edsa\u0165 squash. Zozn\u00e1mte sa s pravidlami hry, technikou odr\u00e1\u017eania lopti\u010dky a radami, ktor\u00e9 sa v\u00e1m bud\u00fa hodi\u0165 na za\u010diatku dobrodru\u017estva so squashom. \u010co je squash? [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raketove-sporty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Squash: pravidl\u00e1 hry a technika. Ako hra\u0165 squash. Servis, bodovanie, \u010diary a rady pre hr\u00e1\u010dov - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/squash-pravidla-hry-a-technika-ako-hrat-squash-servis-bodovanie-ciary-a-rady-pre-hracov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squash: pravidl\u00e1 hry a technika. Ako hra\u0165 squash. Servis, bodovanie, \u010diary a rady pre hr\u00e1\u010dov - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Dvaja hr\u00e1\u010di s raketou v ruk\u00e1ch sa dynamicky pohybuj\u00fa na uzavretom kurte a sna\u017eia sa odrazi\u0165 lopti\u010dku o predn\u00fa stenu tak, aby ju s\u00faper nevyv\u00e1\u017eil &#8211; takto sa d\u00e1 najjednoduch\u0161ie op\u00edsa\u0165 squash. Zozn\u00e1mte sa s pravidlami hry, technikou odr\u00e1\u017eania lopti\u010dky a radami, ktor\u00e9 sa v\u00e1m bud\u00fa hodi\u0165 na za\u010diatku dobrodru\u017estva so squashom. \u010co je squash? 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Ako hra\u0165 squash. Servis, bodovanie, \u010diary a rady pre hr\u00e1\u010dov - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/squash-pravidla-hry-a-technika-ako-hrat-squash-servis-bodovanie-ciary-a-rady-pre-hracov\/","og_locale":"sk_SK","og_type":"article","og_title":"Squash: pravidl\u00e1 hry a technika. Ako hra\u0165 squash. Servis, bodovanie, \u010diary a rady pre hr\u00e1\u010dov - sportano.sk","og_description":"Dvaja hr\u00e1\u010di s raketou v ruk\u00e1ch sa dynamicky pohybuj\u00fa na uzavretom kurte a sna\u017eia sa odrazi\u0165 lopti\u010dku o predn\u00fa stenu tak, aby ju s\u00faper nevyv\u00e1\u017eil &#8211; takto sa d\u00e1 najjednoduch\u0161ie op\u00edsa\u0165 squash. Zozn\u00e1mte sa s pravidlami hry, technikou odr\u00e1\u017eania lopti\u010dky a radami, ktor\u00e9 sa v\u00e1m bud\u00fa hodi\u0165 na za\u010diatku dobrodru\u017estva so squashom. \u010co je squash? 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