{"id":831,"date":"2024-04-18T13:23:35","date_gmt":"2024-04-18T13:23:35","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=831"},"modified":"2025-08-08T12:06:28","modified_gmt":"2025-08-08T12:06:28","slug":"hatha-joga-co-je-tento-styl-cvicenia-ako-vyzeraju-zakladne-asany-sprievodca-a-tipy","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/hatha-joga-co-je-tento-styl-cvicenia-ako-vyzeraju-zakladne-asany-sprievodca-a-tipy\/","title":{"rendered":"Hatha joga: \u010do je tento \u0161t\u00fdl cvi\u010denia? Ako vyzeraj\u00fa z\u00e1kladn\u00e9 as\u00e1ny? Sprievodca a tipy"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Podstatou hatha jogy, v ktorej je fyzick\u00e1 sila d\u00f4le\u017eitej\u0161ia ako metafyzick\u00e9 pocity, s\u00fa pr\u00e1n\u00e1j\u00e1ma, \u00e1sany a krija. \u010co je hatha joga a kto ju m\u00f4\u017ee cvi\u010di\u0165? Ak\u00e9 s\u00fa v\u00fdhody systematick\u00e9ho cvi\u010denia hatha jogy?<\/strong><\/p>\n<h2>\u010co je hatha joga?<\/h2>\n<p><strong>Hatha joga m\u00e1 svoje korene v indickej trad\u00edcii jogy,<\/strong> Z\u00e1kladom tohto typu jogy je dielo jog\u00edna Swatmarama s n\u00e1zvom &#8222;Hathapradipika&#8220;, ktor\u00e9 pozost\u00e1va zo 4 predn\u00e1\u0161ok podrobne opisuj\u00facich <strong>as\u00e1ny, dychov\u00e9 cvi\u010denia, mudry a medita\u010dn\u00e9 techniky v hatha joge<\/strong>.<\/p>\n<p><strong>\u010co znamen\u00e1 hatha joga<\/strong>? &#8222;Ha&#8220; je slnko a &#8222;Tha&#8220; je mesiac, a ve\u013emi <strong>hatha<\/strong> znamen\u00e1 silu. Pr\u00e1ve fyzick\u00e1 sila a ezoterick\u00e9 praktiky, ktor\u00e9 v n\u00e1s preb\u00fadzaj\u00fa spiacu \u017eivotn\u00fa energiu, s\u00fa \u00fastredn\u00fdm prvkom hatha jogy. Prec\u00edznos\u0165 sekvencie pohybov a rozvoj nev\u00eddanej sily m\u00e1 pom\u00f4c\u0165 v boji proti chorob\u00e1m, starobe, \u00fanave a zabezpe\u010di\u0165 o\u010distu tela, vitalitu, fyzick\u00fa a du\u0161evn\u00fa kond\u00edciu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/M3NeBK1Kh3Caa_fZE0ft4un29Uu3Rnvx0cMBG4FCDs4pohFL4-FLVbdADExwvAl1NS-a3EWvNVPnXTuZ_xtS3SL6urG8ky2hnQj5w65UFyPRIg8jINK9wAKcFneDA4aSp53oYHid81i7nXAwb1X-nh2eLNb1P9Fx-Ec8aj4.tmp_.png\" alt=\"Osoba cvi\u010d\u00ed jogu na modrej podlo\u017eke v interi\u00e9ri\" width=\"816\" height=\"426\" \/><\/p>\n<p>T\u00e1to najob\u013e\u00fabenej\u0161ia odroda jogy je zalo\u017een\u00e1 na <strong>3 z\u00e1kladn\u00e9 prvky<\/strong>:<\/p>\n<ul>\n<li style=\"text-align: start;\">polohy tela &#8211; <strong>as\u00e1ny<\/strong>. Ich \u00falohou je posilni\u0165 telo, zlep\u0161i\u0165 a stabilizova\u0165 jeho procesy a zabezpe\u010di\u0165 vn\u00fatorn\u00fa harm\u00f3niu;<\/li>\n<li style=\"text-align: start;\">kontrola dychu &#8211; <strong>pr\u00e1naj\u00e1ma<\/strong>, \u010do je technika na zvl\u00e1dnutie spr\u00e1vneho d\u00fdchania, ktor\u00e1 pom\u00e1ha uvo\u013eni\u0165 nap\u00e4tie v tele, upokoji\u0165 sa, z\u00edska\u0165 kontrolu nad svojimi em\u00f3ciami a nau\u010di\u0165 sa po\u010d\u00fava\u0165 svoj vn\u00fatorn\u00fd hlas;<\/li>\n<li style=\"text-align: start;\">6 procesov \u010distenia &#8211; <strong>Kriya<\/strong>.<\/li>\n<\/ul>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n<h2>V\u00fdhody cvi\u010denia hatha jogy<\/h2>\n<p>Cvi\u010denie hatha jogy pozit\u00edvne ovplyv\u0148uje mnoh\u00e9 aspekty nielen fyzick\u00e9ho, ale aj du\u0161evn\u00e9ho zdravia. Medzi hlavn\u00e9 v\u00fdhody tohto druhu jogy patria:<\/p>\n<ul>\n<li style=\"text-align: start;\">zlep\u0161enie celkov\u00e9ho stavu;<\/li>\n<li style=\"text-align: start;\">zlep\u0161enie kardiovaskul\u00e1rneho syst\u00e9mu;<\/li>\n<li style=\"text-align: start;\">zn\u00ed\u017eenie krvn\u00e9ho tlaku a hladiny cholesterolu;<\/li>\n<li style=\"text-align: start;\">zv\u00fd\u0161i\u0165 povedomie o tele;<\/li>\n<li style=\"text-align: start;\">rozv\u00edjanie n\u00e1vyku spr\u00e1vneho d\u00fdchania;<\/li>\n<li style=\"text-align: start;\">zv\u00fd\u0161enie kapacity p\u013e\u00fac;<\/li>\n<li style=\"text-align: start;\">zlep\u0161enie pohybovej koordin\u00e1cie a rovnov\u00e1hy;<\/li>\n<li style=\"text-align: start;\">zlep\u0161enie imunitn\u00e9ho syst\u00e9mu;<\/li>\n<li style=\"text-align: start;\">zn\u00ed\u017eenie svalov\u00e9ho nap\u00e4tia;<\/li>\n<li style=\"text-align: start;\">zv\u00fd\u0161en\u00e1 flexibilita tela;<\/li>\n<li style=\"text-align: start;\">posilnenie postur\u00e1lnych svalov (tzv. core), zlep\u0161enie dr\u017eania tela a odstr\u00e1nenie nerovnov\u00e1hy;<\/li>\n<li style=\"text-align: start;\">reguluje tr\u00e1viace procesy, zr\u00fdch\u013euje metabolizmus a t\u00fdm podporuje chudnutie;<\/li>\n<li style=\"text-align: start;\">lep\u0161ia pohoda v\u010faka zv\u00fd\u0161enej produkcii tzv. horm\u00f3nov \u0161\u0165astia;<\/li>\n<li style=\"text-align: start;\">uvo\u013enenie a zn\u00ed\u017eenie hladiny stresu;<\/li>\n<li style=\"text-align: start;\">pomoc pri depresii;<\/li>\n<li style=\"text-align: start;\">lep\u0161ia koncentr\u00e1cia;<\/li>\n<li style=\"text-align: start;\">zn\u00ed\u017eenie bolest\u00ed hlavy a k\u013abov;<\/li>\n<li style=\"text-align: start;\">zn\u00ed\u017eenie rizika artrit\u00eddy a osteopor\u00f3zy;<\/li>\n<li style=\"text-align: start;\">regul\u00e1cia men\u0161trua\u010dn\u00e9ho cyklu;<\/li>\n<li style=\"text-align: start;\">zlep\u0161enie kvality sp\u00e1nku;<\/li>\n<li style=\"text-align: start;\">podpora regenera\u010dn\u00fdch procesov;<\/li>\n<li style=\"text-align: start;\">rozmanitos\u0165 tr\u00e9ningu (\u010doraz viac profesion\u00e1lnych \u0161portovcov zara\u010fuje jogu do svojho tr\u00e9ningov\u00e9ho pl\u00e1nu).<\/li>\n<\/ul>\n<h2>Hatha joga: z\u00e1kladn\u00e9 as\u00e1ny<\/h2>\n<p style=\"text-align: start;\"><strong>Aby ste mohli cvi\u010di\u0165 hatha jogu bezpe\u010dne a maximalizova\u0165 jej blahodarn\u00e9 \u00fa\u010dinky, odpor\u00fa\u010da sa cvi\u010di\u0165 ju pod veden\u00edm in\u0161truktora v jogovom \u0161t\u00fadiu alebo fitnes klube. <\/strong>Porad\u00ed v\u00e1m, ako spr\u00e1vne napn\u00fa\u0165 svaly a d\u00fdcha\u0165, ako spr\u00e1vne polohova\u0165 telo v konkr\u00e9tnej \u00e1sane a pod ak\u00fdm uhlom, aby ste sa vyhli zraneniu, oprav\u00ed chyby a pom\u00f4\u017ee v\u00e1m spr\u00e1vne sa upokoji\u0165.<\/p>\n<p style=\"text-align: start;\">Na za\u010diatku svojho dobrodru\u017estva v hatha joge sa nau\u010d\u00edte z\u00e1kladn\u00e9 as\u00e1ny ako: <strong>strom<\/strong> (Vrksasana)\u00a0, <strong>bojovn\u00edk<\/strong> (Virabhadrasana), <strong>top<\/strong> (Tadasana), <strong>pred\u013a\u017een\u00fd trojuholn\u00edk<\/strong> (Utthita Trikonasana), <strong>polmesiac<\/strong> (Ardha \u010candrasana), <strong>stoli\u010dka<\/strong> (Utkatasana), <strong>most<\/strong> (Setu bandha sarvangasana) alebo <strong>pes so sklonenou hlavou<\/strong> (Adho mukha \u015bv\u0101n\u0101sana).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/YPRVF4afMvjUyjlJX0Y0D4bx8EaIN7RPOw6JOjR2_pFSIlvvmRV83W7J9hU14-4Ki5tMl4MELf5I89lnIyiVL3tHM877lhP3FMB19ZU3yL9_JyTWlznUHYgfEBGMwXaHufe_1lW1E0JXasV6hI1Ip4p0rNXWmu41-HnCAew.tmp_.png\" alt=\"Osoba praktizuje jogu na podlo\u017eke pred ve\u013ek\u00fdmi oknami\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Ke\u010f\u017ee ka\u017ed\u00e1 poz\u00edcia ovplyv\u0148uje \u0161pecifick\u00e9 \u010dasti tela, je ur\u010den\u00e1 na dosiahnutie spr\u00e1vnych v\u00fdsledkov a nemala by sa vykon\u00e1va\u0165 pri ur\u010dit\u00fdch zdravotn\u00fdch probl\u00e9moch, mali by ste sa pred hodinou poradi\u0165 s in\u0161truktorom, ktor\u00e9 \u00e1sany bud\u00fa vo va\u0161om pr\u00edpade vhodn\u00e9.<\/p>\n<p style=\"text-align: start;\">D\u00f4le\u017eit\u00e9 je postupova\u0165 od z\u00e1kladn\u00fdch poz\u00edci\u00ed k n\u00e1ro\u010dnej\u0161\u00edm, a to aj v pr\u00edpade, \u017ee ste ve\u013emi zdatn\u00fd a gymnasticky zdatn\u00fd \u010dlovek. To v\u00e1m umo\u017en\u00ed presne sa obozn\u00e1mi\u0165 s podstatou hatha jogy a naplno vyu\u017ei\u0165 jej blahodarn\u00e9 \u00fa\u010dinky na telo.<\/p>\n<h2>Kto by mal cvi\u010di\u0165 hatha jogu?<\/h2>\n<p>V\u010faka pokojnej povahe, zameraniu na presnos\u0165 pohybov a spr\u00e1vne d\u00fdchanie,<strong> hatha jogu m\u00f4\u017ee cvi\u010di\u0165 prakticky ka\u017ed\u00fd<\/strong>. Tento typ jogy je skvel\u00fd, ke\u010f sa potrebujete upokoji\u0165, odd\u00fdchnu\u0165 si od ka\u017edodenn\u00e9ho \u017eivota, zbavi\u0165 sa stresu a uvo\u013eni\u0165 nap\u00e4tie v tele. <strong>Pravidelne cvi\u010den\u00e1 hatha joga<\/strong> m\u00e1 pozit\u00edvny vplyv na nervov\u00fd syst\u00e9m a pohodu a u\u010d\u00ed koncentr\u00e1cii, presnosti pohybu a spr\u00e1vnemu d\u00fdchaniu.<\/p>\n<p><strong>Hatha joga je vhodn\u00e1 pre \u013eud\u00ed, ktor\u00ed nem\u00f4\u017eu vykon\u00e1va\u0165 intenz\u00edvnu fyzick\u00fa aktivitu kv\u00f4li r\u00f4znym zdravotn\u00fdm probl\u00e9mom..<\/strong> M\u00f4\u017eu ho vyu\u017e\u00edva\u0165 seniori, \u013eudia, ktor\u00ed sa vracaj\u00fa k \u0161portu po zranen\u00ed, alebo akt\u00edvni \u0161portovci, ktor\u00ed h\u013eadaj\u00fa rozmanitos\u0165, chc\u00fa si zv\u00fd\u0161i\u0165 povedomie o svojom tele alebo h\u013eadaj\u00fa \u00fa\u010dinn\u00fd psychofyzick\u00fd tr\u00e9ning.<\/p>\n<p><strong>Hatha joga sa odpor\u00fa\u010da aj tehotn\u00fdm \u017een\u00e1m<\/strong> zlep\u0161enie pohody a zn\u00ed\u017eenie probl\u00e9mov s chrbticou.<\/p>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n<h2>Ak\u00e9 oble\u010denie a doplnky si vybra\u0165 na hatha jogu?<\/h2>\n<p>Pri vykon\u00e1van\u00ed z\u00e1kladn\u00fdch aj zlo\u017eitej\u0161\u00edch \u00e1san by oble\u010denie nemalo rozpty\u013eova\u0165 alebo sp\u00f4sobova\u0165 nepohodlie (napr. sk\u013aznut\u00edm po\u010das obr\u00e1ten\u00fdch poz\u00edci\u00ed alebo obmedzovan\u00edm pohybu). Aby ste tomu predi\u0161li, spoliehajte sa na <a href=\"https:\/\/sportano.sk\/joga\" target=\"_blank\" rel=\"noopener\"><strong>oble\u010denie na jogu<\/strong><\/a> so strihom, ktor\u00fd je priliehav\u00fd k telu, ale neobmedzuje ho. Vyberte si funk\u010dn\u00e9 oble\u010denie z elastick\u00fdch a priedu\u0161n\u00fdch tkan\u00edn, ktor\u00e9 zaru\u010duj\u00fa vo\u013enos\u0165 v z\u00e1kladn\u00fdch a pokro\u010dil\u00fdch poloh\u00e1ch a \u00fa\u010dinne odv\u00e1dzaj\u00fa vlhkos\u0165. <strong>Hatha joga sa cvi\u010d\u00ed naboso<\/strong>, pre lep\u0161iu kontrolu nad telom, ale ak m\u00e1te probl\u00e9m s tzv. studen\u00fdmi nohami alebo nechcete ukazova\u0165 nohy z estetick\u00fdch d\u00f4vodov, vyberte si \u0161pecializovan\u00e9 <strong>pono\u017eky na jogu <\/strong>s proti\u0161mykovou \u00fapravou na podr\u00e1\u017eke alebo bez prstov.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/lps4TDsEiHgC_5vKGmawchSKhsQHPN3Qtzxovr_3tQFeTKf_GdW0lUVyDvPn4cs1A6yG1WPZapUbhJ_MbpIf9aQYDN9qXHoEGLrwlhQTELoSra2SbxKSQTj-7CbB5577vxphv0DwdLhx2phsQke_vE0nElcE5OYM-wpz5HS.tmp_.png\" alt=\"Dvaja \u013eudia cvi\u010dia jogu na podlo\u017ek\u00e1ch s elegantn\u00fdm dizajnom\" width=\"816\" height=\"426\" \/><\/p>\n<p>Podlo\u017eka je z\u00e1kladn\u00fdm vybaven\u00edm ka\u017ed\u00e9ho jog\u00edna a jog\u00ednky. Vhodne zvolen\u00fd materi\u00e1l a ve\u013ekos\u0165 (hr\u00fabka, \u0161\u00edrka a d\u013a\u017eka) zabezpe\u010dia spr\u00e1vne odpru\u017eenie, stabiliz\u00e1ciu a pohodlie pri cvi\u010den\u00ed. Zabr\u00e1ni tie\u017e po\u0161myknutiu r\u00fak a n\u00f4h, najm\u00e4 pri prv\u00fdch pokusoch o vykon\u00e1vanie pokro\u010dilej\u0161\u00edch poz\u00edci\u00ed. Zauj\u00edma v\u00e1s, ktor\u00fd <strong>podlo\u017eka na hatha jogu<\/strong> vybra\u0165? V \u010dl\u00e1nku sa do\u010d\u00edtate o z\u00e1sad\u00e1ch v\u00fdberu podlo\u017eky, ktor\u00e1 bude vyhovova\u0165 v\u00e1\u0161mu typu jogy a \u00farovni pokro\u010dilosti: <a href=\"https:\/\/sportano.sk\/blog\/aku-podlozku-na-jogu-si-vybrat-zasady-vyberu-podlozky-pre-typy-jogy-a-uroven-pokrocilosti\/\" target=\"_blank\" rel=\"noopener\">Podlo\u017eka na jogu<\/a>.<\/p>\n<p>V spolo\u010dnosti Sportano n\u00e1jdete \u0161irok\u00fd sortiment vysokokvalitn\u00fdch <a href=\"https:\/\/sportano.sk\/joga\/podlozky-na-jogu\" target=\"_blank\" rel=\"noopener\">podlo\u017eky na jogu<\/a> Od popredn\u00fdch v\u00fdrobcov doplnkov pre jog\u00ednov a jog\u00ednky, ako s\u00fa<strong>: Gaiam, TREXO, Moon Yoga alebo Yoga Design Lab<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podstatou hatha jogy, v ktorej je fyzick\u00e1 sila d\u00f4le\u017eitej\u0161ia ako metafyzick\u00e9 pocity, s\u00fa pr\u00e1n\u00e1j\u00e1ma, \u00e1sany a krija. \u010co je hatha joga a kto ju m\u00f4\u017ee cvi\u010di\u0165? Ak\u00e9 s\u00fa v\u00fdhody systematick\u00e9ho cvi\u010denia hatha jogy? \u010co je hatha joga? Hatha joga m\u00e1 svoje korene v indickej trad\u00edcii jogy, Z\u00e1kladom tohto typu jogy je dielo jog\u00edna Swatmarama s [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-a-posilnovna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hatha joga: \u010do je tento \u0161t\u00fdl cvi\u010denia? Ako vyzeraj\u00fa z\u00e1kladn\u00e9 as\u00e1ny? Sprievodca a tipy - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/hatha-joga-co-je-tento-styl-cvicenia-ako-vyzeraju-zakladne-asany-sprievodca-a-tipy\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha joga: \u010do je tento \u0161t\u00fdl cvi\u010denia? Ako vyzeraj\u00fa z\u00e1kladn\u00e9 as\u00e1ny? Sprievodca a tipy - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Podstatou hatha jogy, v ktorej je fyzick\u00e1 sila d\u00f4le\u017eitej\u0161ia ako metafyzick\u00e9 pocity, s\u00fa pr\u00e1n\u00e1j\u00e1ma, \u00e1sany a krija. \u010co je hatha joga a kto ju m\u00f4\u017ee cvi\u010di\u0165? Ak\u00e9 s\u00fa v\u00fdhody systematick\u00e9ho cvi\u010denia hatha jogy? \u010co je hatha joga? Hatha joga m\u00e1 svoje korene v indickej trad\u00edcii jogy, Z\u00e1kladom tohto typu jogy je dielo jog\u00edna Swatmarama s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/hatha-joga-co-je-tento-styl-cvicenia-ako-vyzeraju-zakladne-asany-sprievodca-a-tipy\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-18T13:23:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T12:06:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/F3mhykouBqujmHpn3S2dCfwKOnqiwIUbhrahdPk6hVz5OVC0f3lRBgmW2F4_yweLpkGu9zBq0tBFRyUy3e77-6BV4qb.tmp_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hatha joga: \u010do je tento \u0161t\u00fdl cvi\u010denia? Ako vyzeraj\u00fa z\u00e1kladn\u00e9 as\u00e1ny? Sprievodca a tipy - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/hatha-joga-co-je-tento-styl-cvicenia-ako-vyzeraju-zakladne-asany-sprievodca-a-tipy\/","og_locale":"sk_SK","og_type":"article","og_title":"Hatha joga: \u010do je tento \u0161t\u00fdl cvi\u010denia? Ako vyzeraj\u00fa z\u00e1kladn\u00e9 as\u00e1ny? Sprievodca a tipy - sportano.sk","og_description":"Podstatou hatha jogy, v ktorej je fyzick\u00e1 sila d\u00f4le\u017eitej\u0161ia ako metafyzick\u00e9 pocity, s\u00fa pr\u00e1n\u00e1j\u00e1ma, \u00e1sany a krija. \u010co je hatha joga a kto ju m\u00f4\u017ee cvi\u010di\u0165? Ak\u00e9 s\u00fa v\u00fdhody systematick\u00e9ho cvi\u010denia hatha jogy? \u010co je hatha joga? 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