{"id":822,"date":"2024-04-18T12:25:02","date_gmt":"2024-04-18T12:25:02","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=822"},"modified":"2025-08-08T12:12:14","modified_gmt":"2025-08-08T12:12:14","slug":"jogove-pozicie-alebo-asany-vsetko-o-poziciach-v-joge","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/jogove-pozicie-alebo-asany-vsetko-o-poziciach-v-joge\/","title":{"rendered":"Jogov\u00e9 poz\u00edcie alebo \u00e1sany. V\u0161etko o poz\u00edci\u00e1ch v joge"},"content":{"rendered":"

\u00c1sany alebo jogov\u00e9 poz\u00edcie s\u00fa jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch prvkov jogovej praxe, v\u010faka ktor\u00fdm budete p\u00f4sobi\u0165 na svoje telo zdravo a uvedom\u00edte si, ako va\u0161e telo funguje. Pre\u010d\u00edtajte si o najob\u013e\u00fabenej\u0161\u00edch \u00e1san\u00e1ch vhodn\u00fdch pre za\u010diato\u010dn\u00edkov a poz\u00edci\u00e1ch pre pokro\u010dil\u00fdch jog\u00ednov a jog\u00ednky.<\/strong><\/p>\n

As\u00e1ny – z\u00e1kladn\u00e1 defin\u00edcia. \u010co s\u00fa poz\u00edcie v joge?<\/h2>\n

Napriek stovk\u00e1m rokov jogovej praxe dodnes nie je pojem as\u00e1na jednozna\u010dne definovan\u00fd. Najstar\u0161ia defin\u00edcia indick\u00e9ho filozofa a jog\u00edna Pata\u0148d\u017ealiho, zaznamenan\u00e1 v „Jogasutr\u00e1ch“ (jednom z najd\u00f4le\u017eitej\u0161\u00edch diel o joge<\/a>), viac odr\u00e1\u017ea povahu \u00e1san, ne\u017e nazna\u010duje, \u010do presne s\u00fa.<\/p>\n

\n

„sthira sukhama asanam, \u010do znamen\u00e1, \u017ee poloha by mala by\u0165 stabiln\u00e1 a <\/strong>pohodln\u00e9<\/strong>„<\/strong><\/p>\n<\/blockquote>\n

O modernej\u0161iu defin\u00edciu sa pok\u00fasil M. M. Gore. Vo svojej knihe s n\u00e1zvom „Anat\u00f3mia a fyziol\u00f3gia jogovej praxe“ definoval as\u00e1na ako poz\u00edcia v sede alebo ak\u00e1ko\u013evek in\u00e1 poz\u00edcia, ktor\u00e1 v\u00e1m d\u00e1va pocit stability a uvedomenia si tela, t. j. c\u00edtite sa dobre.<\/strong><\/p>\n

As\u00e1ny sa be\u017ene ozna\u010duj\u00fa ako o poloh\u00e1ch\/poz\u00edci\u00e1ch\/cvi\u010deniach vykon\u00e1van\u00fdch pri cvi\u010den\u00ed jo<\/strong>na posilnenie, pretiahnutie a o\u010distenie tela a dosiahnutie vn\u00fatorn\u00e9ho pokoja a rovnov\u00e1hy.<\/p>\n

\"Skupina<\/p>\n

Poz\u00edcie v joge – podrobn\u00e9 inform\u00e1cie o hist\u00f3rii, v\u00fdzname a druhoch \u00e1san<\/h2>\n

\u00c1sany s\u00fa tret\u00edm z \u00f4smich bodov praktickej cesty ashtangi <\/strong>(Joga \u00f4smich ramien – ashta – osem, anga – koniec), ktor\u00fa uviedol Pata\u0148d\u017eali v „Jogasutr\u00e1ch“ a prostredn\u00edctvom ktorej mo\u017eno z\u00edska\u0165 pokoj mysle a kontrolu nad telom, \u010d\u00edm sa zjednot\u00ed myse\u013e, duch a telo.<\/p>\n

Spo\u010diatku sa \u00e1sany pova\u017eovali len za poz\u00edcie v sede pri medit\u00e1cii<\/strong>. V diele Pradipika o hatha joge (ktor\u00e9 okrem in\u00e9ho opisuje techniku vykon\u00e1vania jednotliv\u00fdch \u00e1san) s\u00fa definovan\u00e9 tieto pojmy 84 pol\u00f4h, z toho 32 pol\u00f4h v sede<\/strong>. V s\u00fa\u010dasnosti sa \u00e1sany delia najm\u00e4 pod\u013ea polohy tela na:<\/p>\n

    \n
  • sedenie;<\/li>\n
  • le\u017eiace;<\/li>\n
  • stojan;<\/li>\n
  • v obr\u00e1tenej polohe;<\/li>\n
  • v z\u00e1krute kme\u0148a;<\/li>\n
  • v n\u00e1klone;<\/li>\n
  • pri ohnutom chrbte;<\/li>\n
  • regenera\u010dn\u00e9;<\/li>\n
  • ekvivalent.<\/li>\n<\/ul>\n

    Predpony v n\u00e1zvoch poz\u00edci\u00ed v joge ozna\u010duj\u00fa, ako bude telo umiestnen\u00e9:<\/p>\n

      \n
    • Adho<\/strong><\/em> – smerom nadol, napr. pes so sklonenou hlavou (Adho Mukha \u015av\u0101n\u0101sana<\/em>);<\/li>\n
    • Ardha<\/strong><\/em>\u00a0– polovica, napr. Crescent (Ardha Candr\u0101sana);<\/em><\/li>\n
    • Eka<\/strong><\/em>\u00a0– jedin\u00fd, napr. jednonoh\u00fd holub kr\u00e1\u013eovsk\u00fd (Eka Pada Rad\u017eakapot\u00e1sana<\/em>);<\/li>\n
    • Parivrtta<\/strong><\/em>\u00a0– skr\u00faten\u00e9 alebo oto\u010den\u00e9, napr. v obr\u00e1tenej uhlovej polohe (Parivrtta<\/em>\u00a0Parsvakonasana);<\/li>\n
    • Supta<\/strong><\/em>\u00a0– le\u017emo, napr. poloha bojovn\u00edka v \u013eahu (Supta Virasana<\/em>);<\/li>\n
    • Urdhva<\/strong><\/em> – hore, napr. poloha so zdvihnut\u00fdmi rukami. (Urdhva<\/em>\u00a0hastasana);<\/li>\n
    • Upavistha<\/strong><\/em>\u00a0– v sede, napr. v uhlovej polohe v sede (Upavistha\u00a0<\/em>Konasana<\/em>);<\/li>\n
    • Utthita<\/strong><\/em>\u00a0<\/strong>– natiahnut\u00e9, napr. natiahnut\u00e1 poloha trojuholn\u00edka (Utthita<\/em>\u00a0Trikonasana<\/em>).<\/li>\n<\/ul>\n

      N\u00e1zvy \u00e1san s\u00fa nap\u00edsan\u00e9 v sanskrite<\/strong>, a in\u0161pir\u00e1cie zah\u0155\u0148aj\u00fa zvierat\u00e1 (napr. pes, holub, \u017eeriav, korytna\u010dka, kobra, orol), pr\u00edrodu (napr. mesiac, hora, strom, blesk) alebo predmety ka\u017edodennej potreby (napr. stoli\u010dka, stan, svie\u010dka).<\/p>\n

      As\u00e1ny by sa mali vykon\u00e1va\u0165 pomaly, s pln\u00fdm uvedomen\u00edm si ka\u017ed\u00e9ho pohybu a vedom\u00fdm d\u00fdchan\u00edm. (Pranaj\u00e1ma<\/strong>). T\u00fdmto sp\u00f4sobom m\u00f4\u017eete dosiahnu\u0165 vn\u00fatorn\u00fa rovnov\u00e1hu na telesnej aj du\u0161evnej \u00farovni a ovplyvni\u0165 telo \u0161pecifick\u00fdm sp\u00f4sobom (napr. odstr\u00e1ni\u0165 stres, regulova\u0165 krvn\u00fd tlak, zlep\u0161i\u0165 kardiovaskul\u00e1rny, d\u00fdchac\u00ed, kostrov\u00fd alebo tr\u00e1viaci syst\u00e9m, spru\u017eni\u0165 svaly a zv\u00fd\u0161i\u0165 ich silu, pred\u013a\u017ei\u0165 chrbticu, z\u00edska\u0165 energiu at\u010f.). As\u00e1ny sa m\u00f4\u017eu vykon\u00e1va\u0165 jednotlivo alebo ako sled nieko\u013ek\u00fdch poz\u00edci\u00ed, pri ktor\u00fdch je d\u00f4le\u017eit\u00e1 plynulos\u0165 prechodov.<\/p>\n

      Najob\u013e\u00fabenej\u0161ie \u00e1sany v joge – TOP3<\/h2>\n

      Lotosov\u00fd kvet, \u0161pag\u00e1t, detsk\u00e1 p\u00f3za, pozdrav slnku, kobra alebo pes so sklonenou hlavou <\/strong>Toto s\u00fa len niektor\u00e9 z ob\u013e\u00faben\u00fdch a rozpoznate\u013en\u00fdch poz\u00edci\u00ed v joge. Vybrali sme TOP3 \u00e1sany, ktor\u00e9 pozn\u00e1 prakticky ka\u017ed\u00fd, bez oh\u013eadu na to, \u010di cvi\u010d\u00ed jogu, alebo len videl fotografie \u013eud\u00ed, ktor\u00ed si upravuj\u00fa telo v niekedy nezvy\u010dajn\u00fdch poz\u00edci\u00e1ch.<\/p>\n

      \"J\u00f3ga<\/p>\n

      Lotosov\u00fd kvet<\/h3>\n

      Poz\u00edcia pripom\u00ednaj\u00faca tureck\u00fd sed (chodidl\u00e1 s\u00fa tu polo\u017een\u00e9 na stehn\u00e1ch) je jednou z poz\u00edci\u00ed, ktor\u00e9 sa najviac sp\u00e1jaj\u00fa s jogou. Aby ste mohli vykon\u00e1va\u0165 Padmasana<\/strong>, prax je nevyhnutn\u00e1. Telo mus\u00ed by\u0165 pru\u017en\u00e9, spr\u00e1vne natiahnut\u00e9, k\u013aby a svaly musia by\u0165 spr\u00e1vne pohybliv\u00e9 a myse\u013e mus\u00ed by\u0165 upokojen\u00e1.. Lotosov\u00fd kvet<\/strong> pom\u00e1ha otvori\u0165 boky, posil\u0148uje panvu a chrbticu, dod\u00e1va k\u013abom, v\u00e4zom a svalom ve\u013ek\u00fa pru\u017enos\u0165 (najm\u00e4 stehn\u00e1m, kolen\u00e1m a \u010dlenkom), pom\u00e1ha pri dr\u017ean\u00ed tela a upokojen\u00ed, zvy\u0161uje povedomie o tele a dod\u00e1va poriadnu d\u00e1vku energie. Odpor\u00fa\u010da sa tehotn\u00fdm \u017een\u00e1m, \u013eu\u010fom, ktor\u00ed bojuj\u00fa s ischiasom, a t\u00fdm, ktor\u00ed maj\u00fa probl\u00e9my s koncentr\u00e1ciou alebo relax\u00e1ciou.<\/p>\n

      \"Osoba<\/p>\n

      Salamba Sirsasana<\/h3>\n

      Inak stoj na hlave s oporou na ramen\u00e1ch<\/strong>, je polo\u017eka s n\u00e1zvom „kr\u00e1\u013eovn\u00e1 \u00e1san<\/strong>„. Pom\u00e1ha zmierni\u0165 bolesti hlavy a migr\u00e9ny, zlep\u0161uje d\u00fdchac\u00ed syst\u00e9m a tr\u00e1venie, ako aj zmier\u0148uje probl\u00e9m zadr\u017eiavania vody v tele alebo nespavosti. Vzh\u013eadom na potrebu rozv\u00edja\u0165 dobr\u00fa pohybov\u00fa koordin\u00e1ciu a svalov\u00fa silu napr\u00edklad v oblasti r\u00fak a ramien, Salamba Sirsasana<\/strong> skvel\u00e9 na posilnenie hornej \u010dasti tela a chrbtice.<\/p>\n

      \"\u017dena<\/p>\n

      Adho mukha \u015bv\u0101n\u0101sana<\/h3>\n

      Poloha psa s hlavou dole<\/strong> Toto je \u010fal\u0161ia z charakteristick\u00fdch jogov\u00fdch poz\u00edci\u00ed. Vyzer\u00e1 nen\u00e1padne, ale m\u00f4\u017ee by\u0165 dos\u0165 n\u00e1ro\u010dn\u00e1, najm\u00e4 ak m\u00e1te probl\u00e9my s koordin\u00e1ciou, kontrakt\u00fary zadn\u00fdch kon\u010dat\u00edn alebo uzavret\u00fd hrudn\u00edk a denne tr\u00e1vite ve\u013ea \u010dasu v skr\u010denej polohe. V\u010faka Adho mukha \u015bv\u0101n\u0101sana<\/strong> zlep\u0161enie nervov\u00e9ho syst\u00e9mu, zn\u00ed\u017eenie bolesti chrbta, zlep\u0161enie flexibility a posilnenie cel\u00e9ho tela.<\/p>\n

      \u00c1sany pre za\u010diato\u010dn\u00edkov<\/h2>\n

      T\u00e1to skupina zah\u0155\u0148a najm\u00e4 stojace \u00e1sany, ktor\u00fdmi sa zahrejete a priprav\u00edte na pokro\u010dilej\u0161ie poz\u00edcie a z\u00edskate silnej\u0161ie a pru\u017enej\u0161ie telo (najm\u00e4 doln\u00e9 partie – boky a nohy). Z\u00e1kladn\u00e9 \u00e1sany, ktor\u00e9 sa nau\u010d\u00edte na za\u010diatku svojej jogovej praxe, s\u00fa poz\u00edcia na vrchu (Tadasana). <\/strong>Pom\u00f4\u017ee v\u00e1m nau\u010di\u0165 sa st\u00e1\u0165 na noh\u00e1ch v spr\u00e1vnej polohe, upravi\u0165 dr\u017eanie tela, otvori\u0165 hrudn\u00edk a pracova\u0165 na rovnov\u00e1he.<\/p>\n

      Poz\u00edcia najvy\u0161\u0161ieho v\u00fdkonu:<\/strong> Chodidl\u00e1 dajte k sebe (\u0161pi\u010dky a p\u00e4ty sa dot\u00fdkaj\u00fa), \u0161pi\u010dky s\u00fa vystret\u00e9. Napnite stehenn\u00e9 svaly a narovnajte kolen\u00e1. Vystrite boky trupu, zdvihnite hrudn\u00fa kos\u0165 a hrudn\u00edk tla\u010dte mierne dopredu. Ramen\u00e1 stiahnite dozadu a spustite sa ni\u017e\u0161ie. Spustite pa\u017ee pozd\u013a\u017e trupu. Chrbticu a krk vystrite \u010do najviac nahor. Rovnomerne rozlo\u017ete hmotnos\u0165 tela. Pozerajte sa priamo pred seba a zhlboka d\u00fdchajte br\u00e1nicou.<\/p>\n

      \"Osoba<\/p>\n

      \u010eal\u0161ou \u00e1sanou pre za\u010diato\u010dn\u00edkov je poz\u00edcia na strome (Vrksasana)),<\/strong> v\u010faka ktor\u00fdm z\u00edskate lep\u0161iu rovnov\u00e1hu, otvor\u00edte si hrudn\u00edk a boky, pred\u013a\u017eite chrbticu, posiln\u00edte svaly n\u00f4h a brucha, natiahnete si slabiny a vn\u00fatorn\u00e9 stehenn\u00e9 svaly.<\/p>\n

      V\u00fdkonnos\u0165 polohovania stromov: <\/strong>Stojan Tadasana<\/strong>. Pokr\u010dte prav\u00fa nohu v kolene a polo\u017ete chodidlo na \u013eav\u00e9 stehno v oblasti slab\u00edn. Tla\u010dte chodidlo proti stehnu a z\u00e1rove\u0148 tla\u010dte stehno proti chodidlu. Zachy\u0165te rovnov\u00e1hu a s n\u00e1dychom zdvihnite ruky do str\u00e1n, dlane smeruj\u00fa k stropu. Ak m\u00f4\u017eete, spojte ruky nad hlavou a s hlbok\u00fdm n\u00e1dychom vydr\u017ete v tejto polohe nieko\u013eko sek\u00fand. S v\u00fddychom spustite ruky a potom chodidlo a vr\u00e1\u0165te sa do vzpriamenej polohy. Cel\u00e9 to zopakujte na druhej strane.<\/p>\n

      Jogov\u00e9 poz\u00edcie pre pokro\u010dil\u00fdch<\/h2>\n

      Medzi n\u00e1ro\u010dnej\u0161ie \u00e1sany patria: Titibasana, <\/strong>Vasisthasana B<\/strong> alebo Vrischikasana<\/strong>.<\/p>\n

      Titibasana<\/strong>, t. j. poz\u00edcia \u010derva sv\u00e4toj\u00e1nskeho<\/strong>, Stoj na ruk\u00e1ch s plnou v\u00e1hou je skvel\u00fd na udr\u017eanie rovnov\u00e1hy a pom\u00e1ha prekona\u0165 strach. Pom\u00f4\u017ee v\u00e1m zv\u00fd\u0161i\u0165 silu z\u00e1p\u00e4st\u00ed, pa\u017e\u00ed a bru\u0161n\u00fdch svalov, zlep\u0161i\u0165 koordin\u00e1ciu a z\u00edska\u0165 v\u00e4\u010d\u0161iu flexibilitu v dolnej \u010dasti tela.<\/p>\n

      \"\u017dena<\/p>\n

      Vasisthasana B<\/strong>, t. j. in\u00fdmi slovami bo\u010dn\u00e1 doska<\/strong>, je poz\u00edcia pre pokro\u010dil\u00fdch jog\u00ednov a jog\u00ednky, pri ktorej s\u00fa jedna ruka a noha opret\u00e9 o zem, zatia\u013e \u010do druh\u00e1 noha a ruka s\u00fa zdvihnut\u00e9 a spojen\u00e9 vo vzduchu. Pri systematickom vykon\u00e1van\u00ed posil\u0148uje cel\u00e9 telo (najm\u00e4 brucho, ramen\u00e1 a chrb\u00e1t), je v\u00fdborn\u00e1 na udr\u017eanie rovnov\u00e1hy, zvy\u0161uje pru\u017enos\u0165 a ohybnos\u0165 k\u013abov a v\u00e4zov a otv\u00e1ra boky.<\/p>\n

      \"\u017dena<\/p>\n

      Poz\u00edcia \u0161korpi\u00f3na v sanskrite Vrischikasana<\/strong> je \u010fal\u0161\u00edm pokro\u010dil\u00e9 \u00e1sany<\/strong>, Pripom\u00edna \u0161korpi\u00f3na pripraven\u00e9ho za\u00fato\u010di\u0165. Zlep\u0161uje flexibilitu a posil\u0148uje horn\u00fa \u010das\u0165 tela (najm\u00e4 ramen\u00e1, pa\u017ee), ako aj chrbticu a svaly jadra, a na\u0165ahuje ohyba\u010de bedier a prsn\u00e9 svaly. Ak dok\u00e1\u017eete udr\u017ea\u0165 rovnov\u00e1hu v stoji na predlaktiach (Pin\u010da m\u00e1jur\u00e1sa) a pravidelne cvi\u010d\u00edte poz\u00edcie s \u00faklony chrbta, toto cvi\u010denie stoj\u00ed za vysk\u00fa\u0161anie.<\/p>\n

      \n","protected":false},"excerpt":{"rendered":"

      \u00c1sany alebo jogov\u00e9 poz\u00edcie s\u00fa jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch prvkov jogovej praxe, v\u010faka ktor\u00fdm budete p\u00f4sobi\u0165 na svoje telo zdravo a uvedom\u00edte si, ako va\u0161e telo funguje. Pre\u010d\u00edtajte si o najob\u013e\u00fabenej\u0161\u00edch \u00e1san\u00e1ch vhodn\u00fdch pre za\u010diato\u010dn\u00edkov a poz\u00edci\u00e1ch pre pokro\u010dil\u00fdch jog\u00ednov a jog\u00ednky. As\u00e1ny – z\u00e1kladn\u00e1 defin\u00edcia. \u010co s\u00fa poz\u00edcie v joge? Napriek stovk\u00e1m rokov jogovej praxe […]<\/p>\n","protected":false},"author":7,"featured_media":834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-a-posilnovna"],"acf":[],"yoast_head":"\nJogov\u00e9 poz\u00edcie alebo \u00e1sany. V\u0161etko o poz\u00edci\u00e1ch v joge - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/jogove-pozicie-alebo-asany-vsetko-o-poziciach-v-joge\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jogov\u00e9 poz\u00edcie alebo \u00e1sany. V\u0161etko o poz\u00edci\u00e1ch v joge - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"\u00c1sany alebo jogov\u00e9 poz\u00edcie s\u00fa jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch prvkov jogovej praxe, v\u010faka ktor\u00fdm budete p\u00f4sobi\u0165 na svoje telo zdravo a uvedom\u00edte si, ako va\u0161e telo funguje. Pre\u010d\u00edtajte si o najob\u013e\u00fabenej\u0161\u00edch \u00e1san\u00e1ch vhodn\u00fdch pre za\u010diato\u010dn\u00edkov a poz\u00edci\u00e1ch pre pokro\u010dil\u00fdch jog\u00ednov a jog\u00ednky. As\u00e1ny – z\u00e1kladn\u00e1 defin\u00edcia. \u010co s\u00fa poz\u00edcie v joge? 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V\u0161etko o poz\u00edci\u00e1ch v joge - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/jogove-pozicie-alebo-asany-vsetko-o-poziciach-v-joge\/","og_locale":"sk_SK","og_type":"article","og_title":"Jogov\u00e9 poz\u00edcie alebo \u00e1sany. V\u0161etko o poz\u00edci\u00e1ch v joge - sportano.sk","og_description":"\u00c1sany alebo jogov\u00e9 poz\u00edcie s\u00fa jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch prvkov jogovej praxe, v\u010faka ktor\u00fdm budete p\u00f4sobi\u0165 na svoje telo zdravo a uvedom\u00edte si, ako va\u0161e telo funguje. Pre\u010d\u00edtajte si o najob\u013e\u00fabenej\u0161\u00edch \u00e1san\u00e1ch vhodn\u00fdch pre za\u010diato\u010dn\u00edkov a poz\u00edci\u00e1ch pre pokro\u010dil\u00fdch jog\u00ednov a jog\u00ednky. 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Napriek stovk\u00e1m rokov jogovej praxe […]","og_url":"https:\/\/sportano.sk\/blog\/jogove-pozicie-alebo-asany-vsetko-o-poziciach-v-joge\/","og_site_name":"sportano.sk","article_published_time":"2024-04-18T12:25:02+00:00","article_modified_time":"2025-08-08T12:12:14+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/CWg0QpSVxPs-y4nnpA7jR8ljoDYXRD8OC3CgR5BeYLaRtCZcuOHjtfF0PDytGxgggg1kYCe5QFzUwA2i9W68-C1ZlFP.tmp_.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"8 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/jogove-pozicie-alebo-asany-vsetko-o-poziciach-v-joge\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/jogove-pozicie-alebo-asany-vsetko-o-poziciach-v-joge\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"Jogov\u00e9 poz\u00edcie alebo \u00e1sany. 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