{"id":819,"date":"2024-04-18T10:37:07","date_gmt":"2024-04-18T10:37:07","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=819"},"modified":"2025-08-08T11:46:03","modified_gmt":"2025-08-08T11:46:03","slug":"bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/","title":{"rendered":"Bouldering: \u010do to je? Ako za\u010da\u0165 s t\u00fdmto typom lezenia? Tipy a triky"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Na rozdiel od klasick\u00e9ho lezenia sa pri boulderingu lezie na n\u00edzkych skaln\u00fdch blokoch a v\u00fdstup sa uskuto\u010d\u0148uje bez pou\u017eitia istiacich l\u00e1n. Prv\u00e9 kroky v tejto discipl\u00edne sa zvy\u010dajne robia na umel\u00fdch lezeck\u00fdch sten\u00e1ch. Bouldering &#8211; \u010do je to za druh lezenia a \u010do je potrebn\u00e9 na to, aby ste sa mu mohli za\u010da\u0165 venova\u0165? <\/strong><\/p>\n<h2>\u010co je bouldering?<\/h2>\n<p>Bouldering je <strong>typ lezenia<\/strong>, ktor\u00e9ho n\u00e1zov poch\u00e1dza z anglick\u00e9ho slova boulder, \u010do znamen\u00e1 n\u00edzky balvan. V Po\u013esku vznikol preklad &#8222;bouldering&#8220;. Pozost\u00e1va z <strong>lezenie na vo\u013ene stojace skaln\u00e9 \u00fatvary alebo umel\u00e9 steny s malou v\u00fd\u0161kou (3-5 m nad zemou) bez pou\u017eitia istiacich l\u00e1n, postrojov alebo in\u00fdch bezpe\u010dnostn\u00fdch zariaden\u00ed.<\/strong> Nemus\u00edte sa v\u0161ak ob\u00e1va\u0165 n\u00e1sledkov pr\u00edpadn\u00e9ho p\u00e1du zo skaly. \u010ci u\u017e tr\u00e9nujete v ter\u00e9ne alebo v <strong>balvanov\u00e1 miestnos\u0165 <\/strong>(s\u00e1la\/centrum vybaven\u00e9 stenami v r\u00f4znych uhloch k tane\u010dn\u00e9mu parketu, na ktor\u00fdch s\u00fa farebn\u00fdmi dr\u017eadlami vyzna\u010den\u00e9 konkr\u00e9tne cesty, po ktor\u00fdch sa m\u00e1 liez\u0165), pod miestom v\u00e1\u0161ho lezenia je umiestnen\u00fd \u0161peci\u00e1lny prenosn\u00fd matrac, tzv. &#8222;lezeck\u00e1 podlo\u017eka&#8220;.. <strong>crash pad<\/strong>, \u010do zaru\u010duje bezpe\u010dn\u00e9 prist\u00e1tie. Jeho \u00fa\u010delom je tlmi\u0165 p\u00e1d a chr\u00e1ni\u0165 pred zranen\u00edm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b3c066d29.png\" alt=\"Osoba lezie na ve\u013ek\u00fd balvan v pr\u00edrode, pri\u010dom druh\u00e1 ju ist\u00ed\" width=\"816\" height=\"426\" \/><\/p>\n<p>Za predchodcu modern\u00e9ho boulderingu sa pova\u017euje John Gill, americk\u00fd matematik a gymnasta, ktor\u00fd sa v 50. rokoch 20. storo\u010dia za\u010dal \u0161pecializova\u0165 na kr\u00e1tke a \u0165a\u017ek\u00e9 lezeck\u00e9 cesty, \u010d\u00edm demon\u0161troval nadpriemern\u00e9 schopnosti \u013eudsk\u00e9ho tela na skaln\u00fdch chytoch. Ke\u010f\u017ee sa v\u00fdrazne zameral na formu, \u0161t\u00fdl a etiku lezenia, pomohol rozv\u00edja\u0165 t\u00fato discipl\u00ednu zaveden\u00edm gymnastick\u00fdch princ\u00edpov a techn\u00edk. Pr\u00e1ve v\u010faka nemu m\u00f4\u017eeme dnes pri lezen\u00ed pou\u017e\u00edva\u0165 gymnastick\u00fa kriedu, t. j. <strong>magn\u00e9zium<\/strong>.<\/p>\n<p>Bouldering vyu\u017e\u00edva r\u00f4zne <strong>stupnice n\u00e1ro\u010dnosti tr\u00e1s<\/strong>, najob\u013e\u00fabenej\u0161\u00ed je v\u0161ak franc\u00fazsky model (kde sa pou\u017e\u00edvaj\u00fa p\u00edsmen\u00e1 A, B a C spolu s \u010d\u00edslom a znakom &#8222;+&#8220; alebo &#8222;-&#8222;)), <strong>Americk\u00e1 v\u00e1ha Verma <\/strong>(od V0 &#8211; naj\u013eah\u0161ia po V16 &#8211; naj\u0165a\u017e\u0161ia) a <strong>Stupnica UIAA<\/strong> (Tatra), v ktor\u00fdch sa stret\u00e1vame s ozna\u010deniami I a\u017e XI a &#8222;+&#8220; alebo &#8222;-&#8222;. Ob\u013e\u00faben\u00e9 <strong>Obtia\u017enos\u0165 trasy na umel\u00fdch sten\u00e1ch ur\u010duj\u00fa farby &#8211;<\/strong> zvy\u010dajn\u00e9 indik\u00e1cie od zelenej (pre za\u010diato\u010dn\u00edkov) cez \u017elt\u00fa a modr\u00fa a\u017e po \u010derven\u00fa, fialov\u00fa a \u010diernu (pre pokro\u010dil\u00fdch).<\/p>\n<h2>V \u010dom sa bouldering l\u00ed\u0161i od klasick\u00e9ho lezenia?<\/h2>\n<p>Klasick\u00e9 horolezectvo je o dosiahnut\u00ed najvy\u0161\u0161ieho mo\u017en\u00e9ho vrcholu s vyu\u017eit\u00edm vlastn\u00fdch s\u00edl, zru\u010dnost\u00ed a bezpe\u010dnostn\u00e9ho vybavenia. Mus\u00edme si tie\u017e sami zriadi\u0165 istiace body. Na rozdiel od boulderingu v\u0161ak v pr\u00edpade, \u017ee spadneme zo steny alebo si chceme odd\u00fdchnu\u0165, zostaneme visie\u0165 a nemus\u00edme za\u010da\u0165 cestu odznova.<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"La Sportiva Sardinia Bloc Scouting - episode 2 of 5\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E0gqCumNK30?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<p>Charakteristick\u00fdm znakom boulderingu je, \u017ee <strong>lezenie je kr\u00e1tke a pozost\u00e1va z nieko\u013ek\u00fdch n\u00e1ro\u010dn\u00fdch pohybov na ur\u010ditej trase<\/strong>. Ke\u010f\u017ee sa cvi\u010d\u00ed v mal\u00fdch v\u00fd\u0161kach, nepotrebujete na\u0148 lan\u00e1 ani istenie partnera. Takzvan\u00fd. <strong>Spotter <\/strong>v\u00e1s m\u00f4\u017ee sprev\u00e1dza\u0165 ako s\u00fa\u010das\u0165 <strong>Spottings<\/strong>, t. j. napr\u00edklad zabrzdi\u0165 v\u00e1\u0161 p\u00e1d alebo v\u00e1s tla\u010di\u0165 dozadu tak, aby ste v pr\u00edpade p\u00e1du do ni\u010doho nenarazili a spadli za n\u00e1razov\u00fa podlo\u017eku.. <strong>Bouldering <\/strong>vy\u017eaduje nielen koordin\u00e1ciu, silu a lezeck\u00e9 zru\u010dnosti, ale aj kreativitu, aby bolo mo\u017en\u00e9 spr\u00e1vne pos\u00fadi\u0165 a vyrie\u0161i\u0165 tzv.. <strong>boulderingov\u00fd probl\u00e9m<\/strong> (in\u00e9 vymedzenie trasy).<\/p>\n<h2>V ter\u00e9ne alebo na stene &#8211; kde bouldrova\u0165?<\/h2>\n<p><strong>Miesto konania boulderingu<\/strong> do zna\u010dnej miery z\u00e1vis\u00ed od \u00farovne va\u0161ej kond\u00edcie a tr\u00e9ningu. Ak ste u\u017e <strong>prv\u00e9 kroky v klasickom lezen\u00ed<\/strong>, m\u00f4\u017eete \u00faspe\u0161ne absolvova\u0165 bouldering s \u010fal\u0161\u00edmi outdoorov\u00fdmi nad\u0161encami. V Po\u013esku sa najob\u013e\u00fabenej\u0161ie miesta na bouldering nach\u00e1dzaj\u00fa v:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pri Jelenia G\u00f3ra;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u00dadolie Klodzka;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Kamienna G\u00f3ra;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Zimne Dole (pri Krakove);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Ci\u0119\u017ckowice (pri Tarn\u00f3we);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Sokoliki;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Janowickie Rudohorie (napr. hora Zborow);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Jura Krakowsko-Cz\u0119stochowska.<\/p>\n<\/li>\n<\/ul>\n<p>Nem\u00e1te dostatok lezeck\u00fdch sk\u00fasenost\u00ed alebo ste pokro\u010dil\u00fd bouldrista a h\u013ead\u00e1te spestrenie svojho mimosez\u00f3nneho tr\u00e9ningu? Lezeck\u00e9 centrum\/halla s pripraven\u00fdmi cestami s vyzna\u010den\u00fdmi r\u00f4zne tvarovan\u00fdmi \u00fachytmi a r\u00f4znymi stup\u0148ami obtia\u017enosti bude pre v\u00e1s to prav\u00e9 miesto.<\/p>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n<h2>Ako za\u010da\u0165 s boulderingom? Tipy a triky<\/h2>\n<p>Ak ste e\u0161te nikdy nelezli, va\u0161e boulderingov\u00e9 dobrodru\u017estvo <strong>\u0161tart na umelej stene pod veden\u00edm in\u0161truktora<\/strong>, <strong>prihl\u00e1si\u0165 sa do horolezeckej sekcie<\/strong> alebo<strong> \u00eds\u0165 si zacvi\u010di\u0165 s priate\u013emi<\/strong>, ktor\u00ed maj\u00fa sk\u00fasenosti s t\u00fdmto typom lezenia. Obozn\u00e1mte sa s najd\u00f4le\u017eitej\u0161\u00edmi pravidlami nielen na skale, ale v celej bouldrovej oblasti. Zistite si, ak\u00e9 s\u00fa ot\u00e1zky spr\u00e1vania sa z h\u013eadiska bezpe\u010dnosti, ako sa zna\u010d\u00ed obtia\u017enos\u0165 ciest (zelen\u00e1 neznamen\u00e1 v\u017edy naj\u013eah\u0161iu ple\u0161inu), pou\u017e\u00edvanie magn\u00e9zia, po\u017ei\u010diavanie v\u00fdstroja at\u010f. Najm\u00e4 tento posledn\u00fd bod bude ve\u013emi u\u017eito\u010dn\u00fd, ak si nie ste ist\u00ed, \u010di je bouldering pre v\u00e1s a \u010di sa mu budete venova\u0165 vo v\u00e4\u010d\u0161om rozsahu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b3c1421b8.png\" alt=\"\u017dena lezie na lezeck\u00fa stenu v interi\u00e9ri\" width=\"816\" height=\"426\" \/><\/p>\n<p>V\u00e4\u010d\u0161ina miest s lezeck\u00fdmi stenami pon\u00faka po\u017ei\u010dov\u0148u top\u00e1nok. Pred prvou n\u00e1v\u0161tevou si overte, ak\u00fd typ magn\u00e9zia je povolen\u00e9 pou\u017e\u00edva\u0165 (niektor\u00e9 centr\u00e1 zakazuj\u00fa pou\u017e\u00edvanie pr\u00e1\u0161kovej verzie kv\u00f4li vysokej pra\u0161nosti a zne\u010disteniu) a \u010di potrebujete vlastn\u00fd v\u00fdrobok, alebo ho n\u00e1jdete na mieste.<\/p>\n<p>Predt\u00fdm, ako sa rozhodnete \u00eds\u0165 do <strong>lezeck\u00e9 centrum<\/strong>, zhodno\u0165te svoju kond\u00edciu, silu r\u00fak a jadra tela (tieto svaly bud\u00fa pracova\u0165 hlavne po\u010das prv\u00fdch v\u00fdstupov) a pohybov\u00fa koordin\u00e1ciu. Pred zdol\u00e1van\u00edm prvov\u00fdstupov je dobr\u00e9 zaradi\u0165 do svojho t\u00fd\u017edenn\u00e9ho pl\u00e1nu v\u0161eobecn\u00fd tr\u00e9ning, ako aj silov\u00fd tr\u00e9ning (zamerajte sa na predlaktia, ramen\u00e1 a svaly jadra, ktor\u00e9 stabilizuj\u00fa cel\u00e9 telo), koordina\u010dn\u00e9 a vytrvalostn\u00e9 cvi\u010denia. Rozhodnite sa pre<strong> cvi\u010denie s \u010dinkami, barlami, kettlebellmi, bosu alebo TRX p\u00e1smi<\/strong>. Do <strong>kliky, dosky <\/strong>(tzv.plank) a <strong>vytiahnu\u0165 sa na ty\u010d<\/strong>. Nezab\u00fadajte na to, aby va\u0161e svaly boli pru\u017enej\u0161ie a aby ste zlep\u0161ili svoje pohybov\u00e9 rozp\u00e4tie, okrem in\u00e9ho aj t\u00fdm, \u017ee. <strong>stre\u010ding <\/strong>i <strong>automas\u00e1\u017e val\u010dekom<\/strong>. Neocenite\u013enou pom\u00f4ckou na posilnenie t\u00fdchto \u0161trukt\u00far m\u00f4\u017ee by\u0165 \u0161peci\u00e1lna gumov\u00e1 lopti\u010dka so sadou gumi\u010diek na precvi\u010dovanie svalov r\u00fak a prstov.<\/p>\n<p>Na za\u010diatku si vyberte panely s trasami n\u00edzkej n\u00e1ro\u010dnosti, aby ste si osvojili nielen spr\u00e1vne zru\u010dnosti, ale aj z\u00e1kladn\u00e9 techniky. Pozorujte in\u00fdch sk\u00fasen\u00fdch lezcov, sp\u00f4sob, ak\u00fdm klad\u00fa ruky a nohy, h\u00e1kuj\u00fa prsty a p\u00e4ty, vy\u0165ahuj\u00fa sa hore, udr\u017eiavaj\u00fa rovnov\u00e1hu tela, sk\u00e1\u010du alebo vykon\u00e1vaj\u00fa r\u00f4zne triky, a potom sa sami pustite do kreat\u00edvnej pr\u00e1ce s konkr\u00e9tnou cestou.<\/p>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n<h2>Oble\u010denie a vybavenie na bouldering: \u010do si vybra\u0165?<\/h2>\n<p>Ve\u013ekou v\u00fdhodou boulderingu je, \u017ee na za\u010diatok nepotrebujete \u0161pecializovan\u00e9 vybavenie. Ako sme u\u017e spom\u00ednali, v boulderingu s\u00fa \u010dasto k dispoz\u00edcii magn\u00e9zium a top\u00e1nky na zapo\u017ei\u010danie za pr\u00edplatok. Ak v\u0161ak pl\u00e1nujete dlh\u0161ie lezeck\u00e9 dobrodru\u017estvo, uistite sa, \u017ee ste si vybrali spr\u00e1vne oble\u010denie a vybavenie, aby t\u00e1to aktivita bola pr\u00ednosn\u00e1 a prospe\u0161n\u00e1 pre va\u0161e zdravie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b3c2a512a.png\" alt=\"\u017dena lezie na vn\u00fatorn\u00fa lezeck\u00fa stenu s istotou\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Top\u00e1nky<\/h3>\n<p><strong>Boulderingov\u00e9 top\u00e1nky<\/strong> Maj\u00fa v\u00fdrazn\u00fa predn\u00fa \u010das\u0165 zahnut\u00fa smerom nadol a asymetrick\u00fd dizajn. Ich \u0161pi\u010dka a podr\u00e1\u017eka s\u00fa tuh\u00e9 a tvrd\u00e9, aby ste sa c\u00edtili stabilne a mohli s istotou polo\u017ei\u0165 nohu na r\u00f4zne ve\u013ek\u00e9 polen\u00e1. Na trhu s\u00fa k dispoz\u00edcii modely so such\u00fdm zipsom, \u0161nurovacie a naz\u00favacie modely. Je d\u00f4le\u017eit\u00e9, aby v\u00e1m spr\u00e1vne padli na nohu, aby ste mali maxim\u00e1lny cit napr\u00edklad pri h\u00e1kovan\u00ed. V spolo\u010dnosti Sportano n\u00e1jdete <a href=\"https:\/\/sportano.sk\/horolezectvo\/horolezecka-obuv\" target=\"_blank\" rel=\"noopener\">horolezeck\u00e1 obuv<\/a> vyroben\u00e9 z najkvalitnej\u0161ej gumy od zna\u010diek, ako s\u00fa: <strong>La Sportiva, Salewa, Climbing Technology, Black Diamond alebo Wild Country<\/strong>.<\/p>\n<h3>Oble\u010denie<\/h3>\n<p>Vyberte si pohodln\u00e9 oble\u010denie s flexibiln\u00fdm strihom, ktor\u00fd neobmedzuje v pohybe. Pam\u00e4tajte, \u017ee pri lezen\u00ed budete niekedy zauj\u00edma\u0165 vyslovene extr\u00e9mne polohy, ktor\u00e9 si vy\u017eaduj\u00fa \u00fapln\u00fa vo\u013enos\u0165 pohybu. Vyberte si tri\u010dko\/tielko z priedu\u0161n\u00fdch materi\u00e1lov a dlh\u00e9 nohavice\/leg\u00edny alebo 7\/8 nohavice, aby ste zn\u00ed\u017eili riziko odierania pri n\u00e1raze na panely alebo skaly.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b3c425487.png\" alt=\"Ruka lezie po lezeckej stene s farebn\u00fdmi \u00fachytmi\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Pr\u00edslu\u0161enstvo<\/h3>\n<p><strong>Magn\u00e9zia<\/strong>, alebo uhli\u010ditan hore\u010dnat\u00fd, je z\u00e1kladn\u00fdm vybaven\u00edm baldach\u00fdnu. Absorbuje vlhkos\u0165, aby zabr\u00e1nil po\u0161myknutiu r\u00fak na skal\u00e1ch\/\u00fachytk\u00e1ch, ako aj zlep\u0161uje \u00fachop a pri\u013enavos\u0165 a zni\u017euje riziko odren\u00edn poko\u017eky. Dod\u00e1va sa vo forme pr\u00e1\u0161ku (oplat\u00ed sa ho skladova\u0165 vo vyhraden\u00fdch vrec\u00fa\u0161kach), ty\u010dinky, kocky alebo tekutiny.<\/p>\n<p>Na umel\u00fdch sten\u00e1ch alebo skuto\u010dn\u00fdch skal\u00e1ch m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e1 aj kefa, ktor\u00e1 pom\u00f4\u017ee o\u010disti\u0165 rukov\u00e4te magn\u00e9zia alebo hrany sk\u00e1l od prachu, \u010d\u00edm sa odstr\u00e1ni napr\u00edklad probl\u00e9m s k\u013azaj\u00facimi rukami.<\/p>\n<p>Ke\u010f sa rozhodnete <strong>vonkaj\u0161ie bouldering<\/strong>, budete potrebova\u0165 prenosn\u00fd matrac, vy\u0161\u0161ie uveden\u00e9<strong> crash pad<\/strong>. Vyberte si odoln\u00fd materi\u00e1l (napr. Cordura\u00ae), ktor\u00fd je odoln\u00fd vo\u010di roztrhnutiu, odreniu a po\u0161kriabaniu, a vysokokvalitn\u00fa penov\u00fa vn\u00fatorn\u00fa \u010das\u0165 (napr. PU pena s vysokou hustotou), ktor\u00e1 poskytuje dostato\u010dn\u00e9 odpru\u017eenie v pr\u00edpade p\u00e1du. Pozornos\u0165 venujte aj syst\u00e9mu pren\u00e1\u0161ania (ramenn\u00e9 popruhy a bedrov\u00fd p\u00e1s) a mo\u017enosti zlo\u017eenia, ktor\u00e9 u\u013eah\u010duje prepravu n\u00e1razovej podlo\u017eky.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na rozdiel od klasick\u00e9ho lezenia sa pri boulderingu lezie na n\u00edzkych skaln\u00fdch blokoch a v\u00fdstup sa uskuto\u010d\u0148uje bez pou\u017eitia istiacich l\u00e1n. Prv\u00e9 kroky v tejto discipl\u00edne sa zvy\u010dajne robia na umel\u00fdch lezeck\u00fdch sten\u00e1ch. Bouldering &#8211; \u010do je to za druh lezenia a \u010do je potrebn\u00e9 na to, aby ste sa mu mohli za\u010da\u0165 venova\u0165? \u010co [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bouldering: \u010do to je? Ako za\u010da\u0165 s t\u00fdmto typom lezenia? Tipy a triky - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bouldering: \u010do to je? Ako za\u010da\u0165 s t\u00fdmto typom lezenia? Tipy a triky - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Na rozdiel od klasick\u00e9ho lezenia sa pri boulderingu lezie na n\u00edzkych skaln\u00fdch blokoch a v\u00fdstup sa uskuto\u010d\u0148uje bez pou\u017eitia istiacich l\u00e1n. Prv\u00e9 kroky v tejto discipl\u00edne sa zvy\u010dajne robia na umel\u00fdch lezeck\u00fdch sten\u00e1ch. Bouldering &#8211; \u010do je to za druh lezenia a \u010do je potrebn\u00e9 na to, aby ste sa mu mohli za\u010da\u0165 venova\u0165? \u010co [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-18T10:37:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T11:46:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-6315b3c63be15.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bouldering: \u010do to je? Ako za\u010da\u0165 s t\u00fdmto typom lezenia? Tipy a triky - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/","og_locale":"sk_SK","og_type":"article","og_title":"Bouldering: \u010do to je? Ako za\u010da\u0165 s t\u00fdmto typom lezenia? Tipy a triky - sportano.sk","og_description":"Na rozdiel od klasick\u00e9ho lezenia sa pri boulderingu lezie na n\u00edzkych skaln\u00fdch blokoch a v\u00fdstup sa uskuto\u010d\u0148uje bez pou\u017eitia istiacich l\u00e1n. Prv\u00e9 kroky v tejto discipl\u00edne sa zvy\u010dajne robia na umel\u00fdch lezeck\u00fdch sten\u00e1ch. Bouldering &#8211; \u010do je to za druh lezenia a \u010do je potrebn\u00e9 na to, aby ste sa mu mohli za\u010da\u0165 venova\u0165? \u010co [&hellip;]","og_url":"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/","og_site_name":"sportano.sk","article_published_time":"2024-04-18T10:37:07+00:00","article_modified_time":"2025-08-08T11:46:03+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-6315b3c63be15.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"8 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"Bouldering: \u010do to je? Ako za\u010da\u0165 s t\u00fdmto typom lezenia? Tipy a triky","datePublished":"2024-04-18T10:37:07+00:00","dateModified":"2025-08-08T11:46:03+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/"},"wordCount":1679,"commentCount":0,"image":{"@id":"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-6315b3c63be15.png","articleSection":["Turistika"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/","url":"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/","name":"Bouldering: \u010do to je? Ako za\u010da\u0165 s t\u00fdmto typom lezenia? Tipy a triky - sportano.sk","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/#primaryimage"},"image":{"@id":"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-6315b3c63be15.png","datePublished":"2024-04-18T10:37:07+00:00","dateModified":"2025-08-08T11:46:03+00:00","author":{"@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"breadcrumb":{"@id":"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/#primaryimage","url":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-6315b3c63be15.png","contentUrl":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-6315b3c63be15.png","width":816,"height":426,"caption":"Osoba lezie na horolezeckej stene s r\u00f4znymi \u00fachytmi"},{"@type":"BreadcrumbList","@id":"https:\/\/sportano.sk\/blog\/bouldering-co-to-je-ako-zacat-s-tymto-typom-lezenia-tipy-a-triky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sportano.sk\/blog\/"},{"@type":"ListItem","position":2,"name":"Bouldering: \u010do to je? Ako za\u010da\u0165 s t\u00fdmto typom lezenia? Tipy a triky"}]},{"@type":"WebSite","@id":"https:\/\/sportano.sk\/blog\/#website","url":"https:\/\/sportano.sk\/blog\/","name":"sportano.sk","description":"Spletna \u0161portna trgovina","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportano.sk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9","name":"Sylwia Stwora-Petela","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/nsl_avatars\/aa4753c7df040a9a64e15d5488156cbd.png","contentUrl":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/nsl_avatars\/aa4753c7df040a9a64e15d5488156cbd.png","caption":"Sylwia Stwora-Petela"}}]}},"_links":{"self":[{"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/posts\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/comments?post=819"}],"version-history":[{"count":2,"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/posts\/819\/revisions"}],"predecessor-version":[{"id":2155,"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/posts\/819\/revisions\/2155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/media\/832"}],"wp:attachment":[{"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/media?parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/categories?post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/tags?post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}