{"id":818,"date":"2024-04-18T11:58:56","date_gmt":"2024-04-18T11:58:56","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=818"},"modified":"2025-08-08T11:45:11","modified_gmt":"2025-08-08T11:45:11","slug":"aqua-fitness-co-to-je-a-co-zahrna-ake-ucinky-ma-cvicenie-vo-vode","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/aqua-fitness-co-to-je-a-co-zahrna-ake-ucinky-ma-cvicenie-vo-vode\/","title":{"rendered":"Aqua fitness &#8211; \u010do to je a \u010do zah\u0155\u0148a? Ak\u00e9 \u00fa\u010dinky m\u00e1 cvi\u010denie vo vode?"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Aqua fitness je druh aerobiku, ktor\u00fd sa vykon\u00e1va vo vode v rytme hudby a pod doh\u013eadom in\u0161truktora. Ke\u010f\u017ee nie s\u00fa kladen\u00e9 \u017eiadne \u0161peci\u00e1lne po\u017eiadavky na pl\u00e1vanie alebo kond\u00edciu, t\u00e1to aktivita je vhodn\u00e1 prakticky pre ka\u017ed\u00e9ho. \u010co je aqua fitness a ak\u00e9 s\u00fa jeho \u00fa\u010dinky?<\/strong><\/p>\n<h2>\u010co je to aqua fitness?<\/h2>\n<p style=\"text-align: start;\">Za\u010diatky aqua fitness siahaj\u00fa do 50. rokov 20. storo\u010dia a s\u00fa spojen\u00e9 s Jackom LaLaneom, telev\u00edznym odborn\u00edkom na fitness, ktor\u00fd zorganizoval <strong>aer\u00f3bne cvi\u010denia vo vode<\/strong>. Vodn\u00fd aerobik si v\u0161ak z\u00edskal popularitu a\u017e koncom 70. a za\u010diatkom 80. rokov 20. storo\u010dia. V priebehu rokov sa vyvinul do mnoh\u00fdch \u0161pecializovan\u00fdch variantov, ktor\u00e9 \u010derpali in\u0161pir\u00e1ciu z<strong> klasick\u00e9 formy fitnes, silov\u00e9ho a funk\u010dn\u00e9ho tr\u00e9ningu<\/strong>, ako aj<strong> tanec<\/strong><strong> alebo <\/strong><strong>joga<\/strong>.<\/p>\n<p style=\"text-align: start;\">V z\u00e1vislosti od \u00farovne ponorenia alebo typu aqua fitness sa pou\u017e\u00edva \u010fal\u0161ie pr\u00edslu\u0161enstvo alebo vybavenie, napr. r\u00f4zne d\u013a\u017eky a hr\u00fabky <strong>rezance, penov\u00e9 \u010dinky, z\u00e1va\u017eia, pl\u00e1vacie p\u00e1sy, z\u00e1bradlia, step-upy alebo bicykle<\/strong> prisp\u00f4soben\u00e9 pre aqua spinning. Ak ste tr\u00e9novan\u00fd \u010dlovek a viete pl\u00e1va\u0165, m\u00f4\u017eete cvi\u010di\u0165 vodn\u00fd aerobik aj sami, a to nielen v baz\u00e9ne, ale aj vo vo\u013enej vode.<\/p>\n<h2>Druhy vodn\u00fdch aktiv\u00edt<\/h2>\n<p style=\"text-align: start;\">Hodiny vo vode m\u00f4\u017eu by\u0165 r\u00f4zne, od klasick\u00e9ho aerobiku cez beh a tane\u010dn\u00e9 hodiny a\u017e po cyklistiku alebo tanec pri ty\u010di.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/CbrMJLWBalT9Cqb3dA5l3TYe5BwMTeeAuQr72c3gAKoZzHi5SfGv6k7HUjUzEY1u0UMg36O0UMDcT8ipvHId-QNYudTw2G5nPXfImwwDMh7CAS4YDos1AcBaDC75Y_fNKjWSBb-LzEUbz3FSueCKq1Q5DiJ-PWfd-NEnjkY.tmp_.png\" alt=\"Skupina \u017eien cvi\u010d\u00ed s \u010dinkami v baz\u00e9ne\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Aqua aerobik<\/h3>\n<p style=\"text-align: start;\"><strong>Tr\u00e9ning kombinuje aerobik s prvkami <a href=\"https:\/\/sportano.sk\/plavanie\" target=\"_blank\" rel=\"noopener\">pl\u00e1vania<\/a>, silov\u00e9ho tr\u00e9ningu a n\u00e1pravnej gymnastiky.<\/strong> Pohyb m\u00f4\u017ee by\u0165 odporov\u00fd, podporn\u00fd alebo uvo\u013e\u0148uj\u00faci v z\u00e1vislosti od toho, ak\u00fdm smerom ho vykon\u00e1vate a ako hlboko ste ponoren\u00ed. Aqua aerobik je naj\u010dastej\u0161ie organizovan\u00fd<strong> skupinov\u00e9 aktivity<\/strong>, ktor\u00e9 sa konaj\u00fa <strong>v baz\u00e9ne v plytkej alebo hlbokej vode<\/strong>j. Trvaj\u00fa 30-45 min\u00fat a vedie ich in\u0161truktor (ktor\u00fd predv\u00e1dza jednotliv\u00e9 pohyby z brehu) v rytme vhodne zvolenej hudby. Zvy\u010dajne maj\u00fa formu choreografie r\u00f4zneho stup\u0148a zlo\u017eitosti.. <strong>Jedna hodina vodn\u00e9ho aerobiku je pribli\u017ene o 400-500 kcal menej.<\/strong><\/p>\n<h3>Vodn\u00fd tanec<\/h3>\n<p>Ide o typ vodnej lekcie zalo\u017eenej na jednoduchej choreografii, ktor\u00e1 vyu\u017e\u00edva tane\u010dn\u00e9 kroky napr. samby, salsy alebo reggaetonu v kombin\u00e1cii s r\u00f4znymi funk\u010dn\u00fdmi cvi\u010deniami a dynamickou hudbou. Po\u010das jednej hodiny lekcie m\u00f4\u017eete sp\u00e1li\u0165 a\u017e <strong>500 kcal,<\/strong> a systematick\u00e1 odborn\u00e1 pr\u00edprava<strong> podporuje metabolizmus, <\/strong>d\u00e1va telu viac<strong> pru\u017enos\u0165 a pevnos\u0165 <\/strong>a <strong>zlep\u0161uje pohybov\u00fa koordin\u00e1ciu<\/strong>.<\/p>\n<h3>Aqua jogging<\/h3>\n<p>Inak zn\u00e1my ako <strong>vodn\u00fd beh<\/strong> nie je ni\u010d in\u00e9 ako beh vo vode, ktor\u00fd m\u00e1 napodobni\u0165 pohyb na s\u00fa\u0161i. Aqua jogging je aer\u00f3bna skupinov\u00e1 aktivita, ktor\u00e1 sa vykon\u00e1va v baz\u00e9ne vo v\u00fd\u0161ke hrudn\u00edka alebo hlb\u0161ej vode, kde sa nohy nedot\u00fdkaj\u00fa zeme. Pou\u017e\u00edvaj\u00fa sa tu pl\u00e1vacie vesty. Vodn\u00fd be\u017eeck\u00fd tr\u00e9ning je vhodn\u00fd pre v\u0161etk\u00fdch: star\u0161\u00edch \u013eud\u00ed, ktor\u00ed chc\u00fa by\u0165 akt\u00edvni, ale ob\u00e1vaj\u00fa sa za\u0165a\u017eenia k\u013abov a kost\u00ed, alebo \u013eud\u00ed, ktor\u00ed utrpeli zranenie alebo \u00faraz dolnej \u010dasti tela a chc\u00fa sa vr\u00e1ti\u0165 do kond\u00edcie.. <strong>Behanie vo vode<\/strong> m\u00f4\u017eu predstavova\u0165<strong> tr\u00e9ningov\u00fd doplnok pre be\u017ecov<\/strong>, s ktor\u00fdmi m\u00f4\u017eete posilni\u0165 svalov\u00fa silu a vytrvalos\u0165, regenerova\u0165, zlep\u0161i\u0165 techniku behu a dosiahnu\u0165 tak lep\u0161ie v\u00fdsledky na zemi.<\/p>\n<h3>Aqua pole dance<\/h3>\n<p>T\u00fato formu aktivity vo vode vyvinula b\u00fdval\u00e1 plavky\u0148a Dr. Monica Spagnuolo v roku 2010. Na hodin\u00e1ch sa pou\u017e\u00edvaj\u00fa \u0161peci\u00e1lne ty\u010de pripevnen\u00e9 na dne baz\u00e9na a kombinuje sa choreografia s aer\u00f3bnymi cvi\u010deniami, tak\u017ee sa zap\u00e1jaj\u00fa v\u0161etky svalov\u00e9 skupiny.. <strong>Aqua pole dance<\/strong> prebieha pri hudbe a pon\u00faka vytrvalostn\u00e9, posil\u0148ovacie a tvarovacie cvi\u010denie. Je to skvel\u00fd sp\u00f4sob, ako spa\u013eova\u0165 tuky, zlep\u0161i\u0165 si n\u00e1ladu a zn\u00ed\u017ei\u0165 stres.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/Rxzx8ydio4Ettem0lncOBHUvVohHlhJSn-sMZrg6CpLjppPFdp9E-NdHYHS6ngiyBABze9nrKUPb_9syuVYxlPmQhKP5HxdN4C9l8Qa1UoznenX7pxco5h6GgK7HzXqaT0rpyqAfOdw_qaqqBcURw6RI0FvyZeCD-BEyZaK.tmp_.png\" alt=\"\u013dudia cvi\u010dia na vodn\u00fdch bicykloch v baz\u00e9ne\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Aqua spinning<\/h3>\n<p>Taktie\u017e zn\u00e1my ako <strong>hydrospining <\/strong>alebo <strong>vodn\u00e1 cyklistika <\/strong>je druh aktivity vo vode, ktor\u00e1 sa uskuto\u010d\u0148uje na stacion\u00e1rnych bicykloch z nehrdzavej\u00facej ocele pripevnen\u00fdch na dne baz\u00e9na. Cyklistika vo vode sp\u00e1ja bicyklovanie s prvkami aerobiku a je ur\u010den\u00e1 nielen cyklistick\u00fdm nad\u0161encom a profesion\u00e1lnym cyklistom, ale v\u0161etk\u00fdm, ktor\u00ed chc\u00fa schudn\u00fa\u0165, zlep\u0161i\u0165 v\u00fdkonnos\u0165, posilni\u0165 svaly, zlep\u0161i\u0165 kardiorespira\u010dn\u00fd syst\u00e9m alebo vypracova\u0165 si \u0161t\u00edhlu postavu.<\/p>\n<h2>Ak\u00e9 \u00fa\u010dinky m\u00e1 fitness vo vode?<\/h2>\n<p>Systematick\u00e9 cvi\u010denie vo vode m\u00e1 priazniv\u00e9 \u00fa\u010dinky na kardiovaskul\u00e1rny syst\u00e9m a \u010dinnos\u0165 srdca vr\u00e1tane zn\u00ed\u017eenia krvn\u00e9ho tlaku, posilnenia ciev a zn\u00ed\u017eenia hladiny cholesterolu. Voda v\u00fdborne od\u013eah\u010duje chrbticu, \u010do ocenia tehotn\u00e9 \u017eeny, seniori alebo \u013eudia s probl\u00e9mami s k\u013abmi a kos\u0165ami.<\/p>\n<p>\u010eal\u0161ie \u00fa\u010dinky vodnej zdatnosti:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161enie celkov\u00e9ho stavu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zv\u00fd\u0161enie pohyblivosti a flexibility k\u013abov;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zv\u00fd\u0161enie rozsahu pohybu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161enie koordin\u00e1cie a rovnov\u00e1hy;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">posil\u0148ovanie svalov;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">korekcia dr\u017eania tela;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zvy\u0161uj\u00fa pevnos\u0165 kost\u00ed;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">okrem in\u00e9ho zlep\u0161enie odolnosti vo\u010di infekci\u00e1m;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zn\u00ed\u017eenie opuchu, svalov\u00e9ho nap\u00e4tia a bolesti;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">redukcia tuku;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">spevnenie poko\u017eky a redukcia celulit\u00eddy;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Zlep\u0161enie pohody a zn\u00ed\u017eenie stresu.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/UIZ9VgXZ0b3X5KFYNc2oT21G45Qk1jE1GHJjWHHPymZvnOB0C8B0p0FAwIot5Wy23UUzhBaB9JQfl_qbHXz7EjO8MJz7ZeZc8ksHrjyq71rlLCB0ECdlSUZ4Oe25MHE6ZiQBoBGGI4P7iqKs8T16j71sbx980evo-KdUDxx.tmp_.png\" alt=\"\u017deny cvi\u010dia vodn\u00fd aerobik s plaveck\u00fdmi pom\u00f4ckami v baz\u00e9ne\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Kto m\u00f4\u017ee robi\u0165 aqua fitness?<\/h2>\n<p>Prakticky <strong>vodn\u00fd fitness m\u00f4\u017ee robi\u0165 ka\u017ed\u00fd<\/strong>, bez oh\u013eadu na vek, kond\u00edciu alebo plaveck\u00e9 zru\u010dnosti. \u0160irok\u00e1 \u0161k\u00e1la foriem aqua fitness v\u00e1m umo\u017en\u00ed prisp\u00f4sobi\u0165 typ hodiny va\u0161ej \u00farovni kond\u00edcie, potreb\u00e1m alebo dokonca z\u00e1ujmom. Ke\u010f\u017ee telo vo vode v\u00e1\u017ei menej, vyhnete sa za\u0165a\u017eeniu k\u013abov, v\u00e4zov, \u0161liach a chrbtice, \u010do zni\u017euje riziko zranenia alebo \u00farazu a z\u00e1rove\u0148 poskytuje ve\u013ek\u00fa podporu rehabilita\u010dn\u00fdm procesom. Z\u00e1rove\u0148 je odpor vo vode 12-kr\u00e1t v\u00e4\u010d\u0161\u00ed ako vo vzduchu, \u010do znamen\u00e1, \u017ee do pohybu s\u00fa v\u00fdrazne zapojen\u00e9 v\u0161etky \u010dasti tela, a to m\u00e1 pozit\u00edvny vplyv na vytrvalos\u0165, posilnenie a tvarovanie tela<\/p>\n<p>Je to vhodn\u00e1 forma aktivity pre \u013eud\u00ed, ktor\u00ed sa napr\u00edklad kv\u00f4li probl\u00e9mom s k\u013abmi alebo chrbticou, nadv\u00e1he alebo obezite vyh\u00fdbaj\u00fa cvi\u010deniu vo fitnescentre alebo posil\u0148ovni, preto\u017ee je spojen\u00e9 s nepohodl\u00edm alebo boles\u0165ou. \u0160t\u00fadie uk\u00e1zali, \u017ee systematick\u00fd tr\u00e9ning vo vode zni\u017euje strach star\u0161\u00edch \u013eud\u00ed z p\u00e1du a jeho n\u00e1sledkov.<\/p>\n<h2>Aqua fitness &#8211; pr\u00edklady cvi\u010den\u00ed<\/h2>\n<p>Aqua fitness pon\u00faka \u0161irok\u00fa \u0161k\u00e1lu r\u00f4znych druhov cvi\u010den\u00ed, ktor\u00fdch n\u00e1ro\u010dnos\u0165 z\u00e1vis\u00ed od \u00farovne pokro\u010dilosti alebo h\u013abky, v ktorej je telo ponoren\u00e9 vo vode. M\u00f4\u017eete cvi\u010di\u0165 v\u00fdlu\u010dne s v\u00e1hou vlastn\u00e9ho tela, ale aj pou\u017e\u00edva\u0165 \u010fal\u0161ie pr\u00edslu\u0161enstvo alebo zariadenia ur\u010den\u00e9 na aqua spinning alebo step-upy.<\/p>\n<h3>S vlastn\u00fdm telom<\/h3>\n<p>Aqua fitness s v\u00e1hou tela napodob\u0148uje pohyby zn\u00e1me z fitnescentier, t. j.: <strong>\u0161vihy rukami, kr\u00fa\u017eenie, kr\u00fa\u017eenie, zdv\u00edhanie n\u00f4h, v\u00fdpady, zhyby alebo drepy.<\/strong> Z dynamickej\u0161\u00edch cvi\u010den\u00ed s\u00fa to behy v r\u00f4znych r\u00fdchlostiach (vr\u00e1tane \u0161printov na mieste), poskoky (napr. so zavesen\u00edm, t. j. zastaven\u00edm n\u00f4h pokr\u010den\u00fdch v kolen\u00e1ch smerom nahor na nieko\u013eko sek\u00fand), twisty, boxovanie alebo no\u017enice.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/DpMZ7ybS30NxIacQlKD9NKPcUFBqIfyLxljTHudjs1lYfVn1q2fq4T2T-uv0hi4OAyoVIfz0GXXX80o_zYfW_RMod2sIYRPNspdYdDZiaOEzoSoZsf8r4N9CwvrkYxlYc-9neIQdf9DhkbCAq2H4TKRQaYleiADU-mcopEU.tmp_.png\" alt=\"\u017deny cvi\u010dia vodn\u00fd aerobik v baz\u00e9ne, pou\u017e\u00edvaj\u00fac pl\u00e1vacie penov\u00e9 valce\" width=\"816\" height=\"426\" \/><\/p>\n<h3>S pr\u00edslu\u0161enstvom<\/h3>\n<p><strong>Makr\u00f3nky, pena \u010dinky, rukavice alebo pl\u00e1vacie p\u00e1sy<\/strong> s\u00fa naj\u010dastej\u0161ie pou\u017e\u00edvan\u00fdm pr\u00edslu\u0161enstvom vo vodnom fitness. Medzi ob\u013e\u00faben\u00e9 cviky vykon\u00e1van\u00e9 s rezancami patria: pav\u00faky s dr\u017ean\u00edm zariadenia nad hlavou, striedav\u00e9 presuny n\u00f4h cez penov\u00fa trubicu a extenzie n\u00f4h s oporou. S \u010dinkami sa okrem in\u00e9ho vykon\u00e1vaj\u00fa: v\u0161etky druhy zdvihov dopredu a do str\u00e1n, zhybov predlaktia alebo zdvihov nad hlavu a za \u00fa\u010dasti \u010diniek sa cvi\u010dia r\u00f4zne varianty drepov.<\/p>\n<h3>S vybaven\u00edm<\/h3>\n<p><strong>Aqua spinning<\/strong> pri ponoren\u00ed do vody stacion\u00e1rne bicykle napodob\u0148uje pohyby vykon\u00e1van\u00e9 po\u010das behu na ly\u017eiach, t. j. st\u00fapanie, v\u00fdstup, zjazd alebo zr\u00fdchlenie. V\u010faka mo\u017enosti individu\u00e1lneho nastavenia odporu m\u00f4\u017ee ka\u017ed\u00fd prisp\u00f4sobi\u0165 intenzitu cvi\u010denia svojej \u00farovni tr\u00e9novanosti. \u010eal\u0161ie zariadenia pou\u017e\u00edvan\u00e9 vo vode s\u00fa <strong>stepper pripevnen\u00fd na dno baz\u00e9na<\/strong> a za\u0165a\u017een\u00e9 \u0161peci\u00e1lnymi z\u00e1va\u017eiami, na ktor\u00fdch vykon\u00e1vate jednotliv\u00e9 kroky (napr. \u00fazke alebo \u0161irok\u00e9 v\u00fdstupy a zostupy, zdvihy kolien, v\u00fdpady do str\u00e1n alebo dozadu, polovi\u010dn\u00e9 drepy s v\u00fdskokom do strany, zhyby s v\u00fdskokom) alebo choreografick\u00e9 zostavy r\u00f4znej n\u00e1ro\u010dnosti.<\/p>\n<h2>Ako sa m\u00e1m pripravi\u0165 na hodinu aqua fitness?<\/h2>\n<p><strong>Hodiny Aqua fitness nevy\u017eaduj\u00fa \u017eiadnu \u0161peci\u00e1lnu pr\u00edpravu<\/strong> ke\u010f\u017ee potrebn\u00e9 vybavenie je k dispoz\u00edcii na mieste, kde sa \u0161kolenie vykon\u00e1va. Nemus\u00edte sa ob\u00e1va\u0165 ani o svoje plaveck\u00e9 zru\u010dnosti &#8211; v z\u00e1vislosti od variantu sa lekcie vykon\u00e1vaj\u00fa vo vode hlbokej po prsia alebo v hlb\u0161ej vode, ale s pr\u00edslu\u0161enstvom, ktor\u00e9 poskytuje dostato\u010dn\u00fd vztlak a stabilitu po\u010das cvi\u010denia.<\/p>\n<h3>Plavky pre aqua fitness<\/h3>\n<p>Nastavenie <strong>jednodielne alebo dvojdielne \u0161portov\u00e9 oble\u010denie pozost\u00e1vaj\u00face z vrchn\u00e9ho dielu a \u0161ortiek alebo tank\u00edn <\/strong>(sada tri\u010dka a klasick\u00fdch nohav\u00edc). Rozhodnite sa pre pohodlie, pru\u017enos\u0165 a trvanlivos\u0165 materi\u00e1lu (odoln\u00fd vo\u010di chl\u00f3ru, roz\u0165ahovaniu a UV \u017eiareniu &#8211; u\u017eito\u010dn\u00e9 v lete, ke\u010f sa hodiny konaj\u00fa vo vonkaj\u0161om baz\u00e9ne alebo na k\u00fapalisku), aby ste mali \u00fapln\u00fa vo\u013enos\u0165 pohybu a pohodlie po\u010das cvi\u010den\u00ed s r\u00f4znou dynamikou. Vyhnite sa plavk\u00e1m s vreckami (po\u010das cvi\u010denia si v nich m\u00f4\u017eete zachyti\u0165 ruky, \u010do nie je pohodln\u00e9 a m\u00f4\u017ee to sp\u00f4sobi\u0165 nebezpe\u010dn\u00e9 situ\u00e1cie) a plavk\u00e1m, ktor\u00e9 s\u00fa pr\u00edli\u0161 vo\u013en\u00e9 (prebyto\u010dn\u00e1 l\u00e1tka m\u00f4\u017ee br\u00e1ni\u0165 v pohybe a pr\u00edli\u0161 tesn\u00fd oblek sp\u00f4sob\u00ed okrem in\u00e9ho: bolestiv\u00e9 odreniny).<\/p>\n<p>Do ta\u0161ky do posil\u0148ovne si priba\u013ete aj tieto veci <strong>\u017eabky, k\u00fapacia \u010diapka a uter\u00e1k<\/strong>. Ak patr\u00edte medzi hanblivcov alebo sa hanb\u00edte chodi\u0165 v plavk\u00e1ch, priba\u013ete si do ta\u0161ky oble\u010denie, ktor\u00e9 budete nosi\u0165, ke\u010f budete mimo vody (m\u00f4\u017ee to by\u0165 extra ve\u013ek\u00fd pl\u00e1\u017eov\u00fd uter\u00e1k).<\/p>\n<p>M\u00f4\u017eete si k\u00fapi\u0165 <a href=\"https:\/\/sportano.sk\/plavanie\/bazenova-obuv\" target=\"_blank\" rel=\"noopener\"><strong>top\u00e1nky do vody\/baz\u00e9na<\/strong><\/a> Na nosenie vo vode, okolo baz\u00e9na a v \u0161atni. Ochr\u00e1nia va\u0161e nohy pred drsn\u00fdm povrchom a \u0161\u00edren\u00edm ples\u0148ov\u00fdch ochoren\u00ed. Niektor\u00e9 hodiny vodn\u00e9ho aerobiku m\u00f4\u017eu vy\u017eadova\u0165 ich nosenie.<\/p>\n<p>Pri n\u00e1v\u0161teve aqua fitness si overte, \u010di zariadenie, v ktorom sa chcete z\u00fa\u010dastni\u0165 na hodine, nem\u00e1 nejak\u00e9 \u0161peci\u00e1lne po\u017eiadavky na oble\u010denie, napr. na niektor\u00fdch miestach mus\u00edte ma\u0165 oble\u010den\u00e9 <a href=\"https:\/\/sportano.sk\/plavanie\/plavecke-ciapky\" target=\"_blank\" rel=\"noopener\">plaveck\u00e1 \u010diapka<\/a> pre dlh\u00e9 vlasy alebo top\u00e1nky do vody.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqua fitness je druh aerobiku, ktor\u00fd sa vykon\u00e1va vo vode v rytme hudby a pod doh\u013eadom in\u0161truktora. Ke\u010f\u017ee nie s\u00fa kladen\u00e9 \u017eiadne \u0161peci\u00e1lne po\u017eiadavky na pl\u00e1vanie alebo kond\u00edciu, t\u00e1to aktivita je vhodn\u00e1 prakticky pre ka\u017ed\u00e9ho. \u010co je aqua fitness a ak\u00e9 s\u00fa jeho \u00fa\u010dinky? \u010co je to aqua fitness? Za\u010diatky aqua fitness siahaj\u00fa do 50. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporty-vodne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua fitness - \u010do to je a \u010do zah\u0155\u0148a? Ak\u00e9 \u00fa\u010dinky m\u00e1 cvi\u010denie vo vode? - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/aqua-fitness-co-to-je-a-co-zahrna-ake-ucinky-ma-cvicenie-vo-vode\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua fitness - \u010do to je a \u010do zah\u0155\u0148a? Ak\u00e9 \u00fa\u010dinky m\u00e1 cvi\u010denie vo vode? - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Aqua fitness je druh aerobiku, ktor\u00fd sa vykon\u00e1va vo vode v rytme hudby a pod doh\u013eadom in\u0161truktora. Ke\u010f\u017ee nie s\u00fa kladen\u00e9 \u017eiadne \u0161peci\u00e1lne po\u017eiadavky na pl\u00e1vanie alebo kond\u00edciu, t\u00e1to aktivita je vhodn\u00e1 prakticky pre ka\u017ed\u00e9ho. \u010co je aqua fitness a ak\u00e9 s\u00fa jeho \u00fa\u010dinky? \u010co je to aqua fitness? Za\u010diatky aqua fitness siahaj\u00fa do 50. 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Ak\u00e9 \u00fa\u010dinky m\u00e1 cvi\u010denie vo vode? - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/aqua-fitness-co-to-je-a-co-zahrna-ake-ucinky-ma-cvicenie-vo-vode\/","og_locale":"sk_SK","og_type":"article","og_title":"Aqua fitness - \u010do to je a \u010do zah\u0155\u0148a? Ak\u00e9 \u00fa\u010dinky m\u00e1 cvi\u010denie vo vode? - sportano.sk","og_description":"Aqua fitness je druh aerobiku, ktor\u00fd sa vykon\u00e1va vo vode v rytme hudby a pod doh\u013eadom in\u0161truktora. Ke\u010f\u017ee nie s\u00fa kladen\u00e9 \u017eiadne \u0161peci\u00e1lne po\u017eiadavky na pl\u00e1vanie alebo kond\u00edciu, t\u00e1to aktivita je vhodn\u00e1 prakticky pre ka\u017ed\u00e9ho. \u010co je aqua fitness a ak\u00e9 s\u00fa jeho \u00fa\u010dinky? \u010co je to aqua fitness? Za\u010diatky aqua fitness siahaj\u00fa do 50. 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