{"id":778,"date":"2024-04-18T09:15:38","date_gmt":"2024-04-18T09:15:38","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=778"},"modified":"2025-08-08T11:35:14","modified_gmt":"2025-08-08T11:35:14","slug":"aku-podlozku-na-jogu-si-vybrat-zasady-vyberu-podlozky-pre-typy-jogy-a-uroven-pokrocilosti","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/aku-podlozku-na-jogu-si-vybrat-zasady-vyberu-podlozky-pre-typy-jogy-a-uroven-pokrocilosti\/","title":{"rendered":"Ak\u00fa podlo\u017eku na jogu si vybra\u0165? Z\u00e1sady v\u00fdberu podlo\u017eky pre typy jogy a \u00farove\u0148 pokro\u010dilosti"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Vyroben\u00e9 z PVC, PU, gumy z mikrovl\u00e1kna, TPE alebo mo\u017eno korku? Zistite, ako<\/strong><strong>\u0105<\/strong><strong> vyberte si podlo\u017eku na jogu pod\u013ea typu a \u00farovne cvi\u010denia jogy, aby bolo cvi\u010denie as\u00e1n uspokojiv\u00e9, bezpe\u010dn\u00e9 a pohodln\u00e9.<\/strong><\/p>\n<h2>Jog\u00ednska podlo\u017eka: z\u00e1klad praxe ka\u017ed\u00e9ho jog\u00edna a jog\u00ednky<\/h2>\n<p style=\"text-align: start;\">V\u00fdber spr\u00e1vnej podlo\u017eky je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch bodov na za\u010diatku cvi\u010denia jogy. Aj ke\u010f mo\u017eno chod\u00edte na hodiny do \u0161koly jogy alebo do fitnes klubu a m\u00f4\u017eete pou\u017e\u00edva\u0165 vybavenie, ktor\u00e9 m\u00e1te k dispoz\u00edcii, nemus\u00ed sa v\u00e1m na \u0148om cvi\u010di\u0165 pohodlne (najm\u00e4 ak ste alergick\u00ed). Pre\u010do by ste inak mali pou\u017e\u00edva\u0165 \u0161pecializovan\u00fa a prisp\u00f4soben\u00fa podlo\u017eku namiesto toho, aby ste cvi\u010dili napr\u00edklad na koberci, podlo\u017eke na cvi\u010denie alebo karimatke?<\/p>\n<p style=\"text-align: start;\">Predov\u0161etk\u00fdm <strong>spr\u00e1vne zvolen\u00e1 podlo\u017eka na jogu<\/strong> umo\u017e\u0148uje v\u00e1m plne sa s\u00fastredi\u0165 na vykon\u00e1van\u00e9 poz\u00edcie bez toho, aby v\u00e1s rozpty\u013eovali napr\u00edklad ruky alebo nohy, ktor\u00e9 v\u00e1m po\u010das vykon\u00e1vania konkr\u00e9tnych \u00e1san sk\u013azavaj\u00fa alebo sa kr\u00fatia \u010di pos\u00favaj\u00fa. <strong>Zabezpe\u010duje tie\u017e primeran\u00e9 odpru\u017eenie a stabiliz\u00e1ciu, najm\u00e4 v \u0165a\u017ek\u00fdch poloh\u00e1ch, a t\u00fdm zni\u017euje riziko p\u00e1du a jeho bolestiv\u00fdch n\u00e1sledkov.<\/strong>. Podlo\u017eka tie\u017e poskytuje vrstvu, ktor\u00e1 izoluje telo od zeme, zvy\u0161uje pohodlie pri cvi\u010den\u00ed a chr\u00e1ni pred boles\u0165ami k\u013abov a kolien, ktor\u00e9 m\u00f4\u017eu by\u0165 d\u00f4sledkom pr\u00edli\u0161 tvrd\u00e9ho\/m\u00e4kk\u00e9ho povrchu.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/T0cH8dDhcmmgeWJD_CYgUGGbDRmQGkqrkskUIlgOxI5PvdWqVqjoWik4ZELK68b8rxNPoa_JsRkAq6mGBP_Zvqp934S1QGK29SjZ4aImbRJ4_fA5YCrUcvFotmQ4fBmHACKdY0Tw-E88hCL-hY3l63lVif1qZh18-zxbl5m.tmp_.png\" alt=\"\u017dena cvi\u010d\u00ed jogu na podlo\u017eke v \u0161t\u00fadiu s drevenou podlahou\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Ak\u00fa podlo\u017eku na jogu si vybra\u0165? K\u013e\u00fa\u010dov\u00e9 vlastnosti a parametre<\/h2>\n<p style=\"text-align: start;\">Pri k\u00fape podlo\u017eky na jogu je nieko\u013eko k\u013e\u00fa\u010dov\u00fdch parametrov, ktor\u00fdm by mal ka\u017ed\u00fd, bez oh\u013eadu na pokro\u010dilos\u0165, venova\u0165 pozornos\u0165.<\/p>\n<h3>Hr\u00fabka<\/h3>\n<p style=\"text-align: start;\">V\u00fdber hr\u00fabky podlo\u017eky sa okrem in\u00e9ho riadi probl\u00e9mami s kolenami, z\u00e1p\u00e4stiami a k\u013abmi, hmotnos\u0165ou pou\u017e\u00edvate\u013ea, stup\u0148om odpru\u017eenia alebo \u00farov\u0148ou prepracovanosti. Krit\u00e9riami v\u00fdberu s\u00fa vysok\u00e1 citlivos\u0165 k\u013abov na dlh\u00e9 st\u00e1tie v jednej polohe, nedostato\u010dn\u00e1 flexibilita a obmedzen\u00e1 pohyblivos\u0165 alebo n\u00edzka hmotnos\u0165 <strong>roho\u017ee s hr\u00fabkou 6 mm alebo viac.<\/strong> Je potrebn\u00e9 si uvedomi\u0165, \u017ee \u010d\u00edm je podlo\u017eka hrub\u0161ia, t\u00fdm je \u0165a\u017e\u0161ia a zaber\u00e1 viac miesta a v niektor\u00fdch poloh\u00e1ch zni\u017euje cit pre zem a stabilitu.<\/p>\n<p style=\"text-align: start;\">A naopak. <strong>tenk\u00e1 podlo\u017eka od 1 (tzv. cestovn\u00e1 podlo\u017eka) do 5 mm<\/strong> zaru\u010duje mobilitu a jednoduch\u00e9 skladovanie (je \u013eahk\u00fd a kompaktnej\u0161\u00ed, ke\u010f je zrolovan\u00fd), umo\u017e\u0148uje lep\u0161\u00ed cit pre zem a zlep\u0161uje stabilitu a bude dobre fungova\u0165 pri dynamick\u00fdch pohyboch a poloh\u00e1ch v stoji. Neposkytuje v\u0161ak tak dobr\u00e9 odpru\u017eenie, napr. pri p\u00e1de alebo opret\u00ed sa o predlaktia \u010di k\u013ea\u010danie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/0h0vpY5NXQpGU5TsB-SxLnYxjfew3LSLXZkTrgTQQy88tkpHtyet5DBoBfpBNppUkifWywdRZf7G_tlfJxxsEefDVBHJoWQIqbZMEMsqU_L5yRiLzI0oo7eJwjUTTXoiTIs1Uiwq2wuM9K4-FEwW9VrzYB8CDj1S-QlNI0L.tmp_.png\" alt=\"\u017dena cvi\u010d\u00ed jogu na podlo\u017eke s jemn\u00fdm geometrick\u00fdm dizajnom\" width=\"816\" height=\"426\" \/><\/p>\n<h3>D\u013a\u017eka a \u0161\u00edrka<\/h3>\n<p style=\"text-align: start;\">Predpoklad\u00e1 sa, \u017ee optim\u00e1lna d\u013a\u017eka podlo\u017eky umo\u017e\u0148uje telu pohodlne sedie\u0165 a z\u00e1rove\u0148 <strong>savasana, tzv. relaxa\u010dn\u00e1 poloha. <\/strong>\u010eal\u0161\u00edm krit\u00e9riom je v\u00fdber <strong>roho\u017e o 5-10 cm dlh\u0161ia, ako je v\u00fd\u0161ka pou\u017e\u00edvate\u013ea<\/strong>. To ist\u00e9 plat\u00ed pre \u0161\u00edrku podlo\u017eky na jogu &#8211; mus\u00edte ju prisp\u00f4sobi\u0165 svojim individu\u00e1lnym parametrom. Na trhu n\u00e1jdete modely <strong>61 a\u017e 80 cm<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/Aie8EblLkDM7OGSiPTJxJsMDrFUn12R1rWGvwv_xfrzF9tjVD16x6kaWS2Uw_8Qjh3weZnhxgl-DMZsizF45D4l2468hfAlcFRrIik_81StHhsTUohXpvZ8KUkXihzTgZIZCu_tP_ERGY2HTDONlf4nJvVeqXQvd-LXqE8A.tmp_.png\" alt=\"\u017dena cvi\u010d\u00ed jogu na zelenej podlo\u017eke v modernej miestnosti\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Materi\u00e1l<\/h3>\n<p style=\"text-align: start;\">Podlo\u017eky na jogu sa vyr\u00e1baj\u00fa z materi\u00e1lov, ako s\u00fa:<\/p>\n<ul>\n<li style=\"text-align: start;\"><strong>PVC <\/strong>&#8211; alebo polyvinylchlorid. Vyzna\u010duje sa vysokou trvanlivos\u0165ou, hustotou, kompaktnou kon\u0161trukciou, ktor\u00e1 je odoln\u00e1 vo\u010di po\u0161kodeniu aj pri intenz\u00edvnom pou\u017e\u00edvan\u00ed, a dobrou proti\u0161mykovos\u0165ou (zvy\u0161uje sa s frekvenciou pou\u017e\u00edvania). Medzi \u010fal\u0161ie v\u00fdhody patr\u00ed jednoduch\u00e9 \u010distenie (viac inform\u00e1ci\u00ed n\u00e1jdete ni\u017e\u0161ie) a n\u00edzka cena;<\/li>\n<li style=\"text-align: start;\"><strong>PU <\/strong>&#8211; alebo polyuret\u00e1nu. Zvy\u010dajne pokr\u00fdva vrchn\u00fa \u010das\u0165 roho\u017ee, je m\u00e4kk\u00e1, hladk\u00e1 a pr\u00edjemn\u00e1 na dotyk a zaru\u010duje dobr\u00fa pri\u013enavos\u0165. Z\u00e1rove\u0148 je tento materi\u00e1l n\u00e1chyln\u00fd na po\u0161kriabanie, po\u0161kodenie a zne\u010distenie. Ak chcete pred\u013a\u017ei\u0165 \u017eivotnos\u0165 va\u0161ej PU roho\u017ee, skladujte a pren\u00e1\u0161ajte ju vo vyhradenom obale a pred jej pou\u017eit\u00edm sa vyhnite telov\u00e9mu mlieku alebo kr\u00e9mu na ruky;<\/li>\n<li style=\"text-align: start;\"><strong>TPE <\/strong>&#8211; alebo termoplastickej peny. Vyzna\u010duje sa n\u00edzkou hmotnos\u0165ou (aj pri hrub\u0161ej podlo\u017eke), dobrou pri\u013enavos\u0165ou a vysok\u00fdm odpru\u017een\u00edm;<\/li>\n<li style=\"text-align: start;\"><strong>guma <\/strong>&#8211; tento pr\u00edrodn\u00fd materi\u00e1l poskytuje najvy\u0161\u0161iu \u00farove\u0148 proti\u0161mykovej odolnosti, ale je pomerne n\u00e1ro\u010dn\u00fd na starostlivos\u0165 (napr. je potrebn\u00fd \u0161peci\u00e1lny pr\u00edpravok) a \u00fadr\u017ebu (\u013eahko sa po\u0161kod\u00ed, napr. ponechan\u00edm pri vysok\u00fdch teplot\u00e1ch a vystaven\u00edm slnku);<\/li>\n<li style=\"text-align: start;\"><strong>korok <\/strong>&#8211; Biologicky odb\u00farate\u013en\u00fd materi\u00e1l korkov\u00e9ho stromu je antistatick\u00fd a antibakteri\u00e1lny, tak\u017ee je ide\u00e1lny pre alergikov. Jeho proti\u0161mykovos\u0165 sa zvy\u0161uje s vlhkos\u0165ou. \u013dahko sa \u010dist\u00ed;<\/li>\n<li style=\"text-align: start;\">\u00a0<strong>mikrovl\u00e1kno <\/strong>&#8211; pokr\u00fdva horn\u00fa \u010das\u0165 podlo\u017eky, \u010d\u00edm zaru\u010duje vysok\u00fa absorpciu vlhkosti a potu, a t\u00fdm aj proti\u0161mykovos\u0165 (zvy\u0161uje sa s mno\u017estvom vlhkosti), tak\u017ee je vhodn\u00e1 na dynamickej\u0161iu jogu alebo jogu cvi\u010den\u00fa pri vysok\u00fdch teplot\u00e1ch. Materi\u00e1l sa \u013eahko udr\u017eiava a je odoln\u00fd. Podlo\u017eky z mikrovl\u00e1kna a gumy sa dod\u00e1vaj\u00fa aj v \u0161irokej \u0161k\u00e1le farieb a vzorov.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/k25w4yp6K-u5S_lTWBldbuzE4TJYkJgzy0JdSAEQLzBz0d4LaBeUhN7X9SYsmzIwIqFJG2akuXnkOWViyN8EZamHfZkcnazgsH4J88fEJ9nk2NpRIQSZ9cSngvfmE-DLlauuZm4xuHwPO6VXpLKkB6mxe1ZOpGkB-o2KjsA.tmp_.png\" alt=\"Osoba sed\u00ed v poz\u00edcii na jogovej podlo\u017eke s modern\u00fdm dizajnom\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Pri v\u00fdbere konkr\u00e9tneho materi\u00e1lu sa oplat\u00ed uisti\u0165, \u017ee m\u00e1 <strong>Certifik\u00e1t Oeko-Tex<\/strong>, ktor\u00fd potvrdzuje, \u017ee v\u00fdrobok je bezpe\u010dn\u00fd pre \u013eud\u00ed a \u017eivotn\u00e9 prostredie (napr. neobsahuje \u0161kodliv\u00e9 l\u00e1tky).<\/p>\n<h3>Hmotnos\u0165<\/h3>\n<p style=\"text-align: start;\">Z\u00e1le\u017e\u00ed na tom, \u010di sa \u010dasto pohybujete vo fitnes klube, v \u0161kole jogy alebo na hodin\u00e1ch v pr\u00edrode. Potom je pohodln\u00fd model tak\u00fd, ktor\u00fd v\u00e1\u017ei <strong>1-3 kg<\/strong> a vyroben\u00e9 z \u013eahk\u00fdch materi\u00e1lov, t. j. <strong>TPE alebo PVC<\/strong> (tenk\u00e9 a stredne hrub\u00e9). \u0164a\u017e\u0161ie roho\u017ee s hmotnos\u0165ou nad 3 kg s\u00fa vhodnou vo\u013ebou pre <strong>cvi\u010denie jogy doma<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/mJ_Qf9D7glj56I1twVcwuM0ffYcLgHFdwDYF4cgkCDU89WaUdM2eRmu1Ig0sQy_RwaHXA58Bb8HGyc2dro-c7V9IwI7O1tfmY_E1o7JqkHjQwK9DSxWNrMYEG-m_lo8N3phLDT3cjltWwo5sdQwVk8wUoAVp70dR-eSWkb9.tmp_.png\" alt=\"Osoba cvi\u010d\u00ed jogu na pl\u00e1\u017ei pri z\u00e1pade slnka\" width=\"816\" height=\"426\" \/><\/p>\n<h2>V\u00fdber podlo\u017eky pre v\u00e1\u0161 typ jogy a \u00farove\u0148 pokro\u010dilosti<\/h2>\n<p style=\"text-align: start;\">D\u00f4le\u017eit\u00fdm faktorom pri v\u00fdbere podlo\u017eky je typ jogy, ktor\u00fd praktizujete, a to, \u010di sa chyst\u00e1te na svoje prv\u00e9 cvi\u010denia alebo ste sk\u00fasen\u00fd jog\u00edn \u010di jog\u00ednka.<\/p>\n<h3>Typ jogy<\/h3>\n<p style=\"text-align: start;\">Pre intenz\u00edvne sedenia <strong>Power joga alebo a\u0161tanga<\/strong> s dynamick\u00fdmi prechodmi a skokmi bud\u00fa vhodn\u00e9 <strong>siln\u00e1 PVC roho\u017e<\/strong>, odoln\u00e9 vo\u010di oderu a vlhkosti. Ak m\u00e1te v \u00famysle cvi\u010di\u0165 <strong>Bikram alebo hor\u00faca joga,<\/strong> vybra\u0165 <strong>roho\u017e z mikrovl\u00e1kna<\/strong>, ktor\u00e9 si dokonale poradia s nadmernou vlhkos\u0165ou a potom. Je to v\u010faka proti\u0161mykov\u00fdm vlastnostiam tohto materi\u00e1lu, ktor\u00e9 sa s v\u00e4\u010d\u0161\u00edm mno\u017estvom vody zvy\u0161uj\u00fa. Pri statickej joge stavte na <strong>Pena TPE alebo guma<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/IxR858tGXPIICO3UkU_a9W13m8UBxGQJ8hp4dKh65jO9NWk9mkHsOI9n2Vo010L6kTNgQ3mqt4My-sG7aS0gF03I-Rm1Sm8gvM5Nr0ld-QizpBORRr3iZeuatSUK-E9yCLkQxcvD4xMjtefyjI8a6u7aEKLa37-p-cXfyXc.tmp_.png\" alt=\"\u017dena v \u0161portovom oble\u010den\u00ed cvi\u010d\u00ed doma na fitness pom\u00f4ckach\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Stupe\u0148 progresie<\/h3>\n<p style=\"text-align: start;\"><strong>Podlo\u017eka na jogu pre za\u010diato\u010dn\u00edkov<\/strong> by mali zaru\u010di\u0165 <strong>vysok\u00e1 proti\u0161mykovos\u0165 a tlmenie n\u00e1razov,<\/strong> a z\u00e1rove\u0148 by\u0165 cenovo dostupn\u00fd, tak\u017ee dobrou vo\u013ebou by bol model s <strong>PVC alebo TPE<\/strong>. O nie\u010do drah\u0161ou mo\u017enos\u0165ou je <strong>roho\u017e z pr\u00edrodn\u00e9ho kau\u010duku<\/strong>.<\/p>\n<p style=\"text-align: start;\"><strong>Pokro\u010dil\u00e9 roho\u017ee m\u00f4\u017eu ma\u0165 hr\u00fabku 1,5 a\u017e 3 mm<\/strong> a zvy\u010dajne je vyroben\u00e1 z pr\u00edrodn\u00e9ho kau\u010duku alebo korku (jog\u00edni oce\u0148uj\u00fa biologick\u00fa odb\u00farate\u013enos\u0165 t\u00fdchto materi\u00e1lov, \u010do je v s\u00falade s mor\u00e1lnym princ\u00edpom ahinsa t\u00fdkaj\u00facim sa \u00facty k \u017eivotu). M\u00f4\u017ee sa vyzna\u010dova\u0165 men\u0161ou proti\u0161mykovos\u0165ou (cvi\u010denie jogy zvy\u0161uje kontrolu tela), ale mus\u00ed ma\u0165 vysok\u00fa odolnos\u0165.<\/p>\n<h2>\u010cistenie podlo\u017eky na jogu: tipy na starostlivos\u0165<\/h2>\n<p style=\"text-align: start;\">Spr\u00e1vna starostlivos\u0165 o podlo\u017eku na jogu pom\u00e1ha pred\u013a\u017ei\u0165 \u017eivotnos\u0165 pr\u00edslu\u0161enstva, zachova\u0165 jeho vysok\u00e9 vlastnosti (napr. pri\u013enavos\u0165), ako aj eliminova\u0165 riziko vzniku bakt\u00e9ri\u00ed a mikr\u00f3bov, ktor\u00e9 m\u00f4\u017eu ovplyvni\u0165 stav poko\u017eky alebo sp\u00f4sobi\u0165 infekcie. Sp\u00f4sob \u010distenia z\u00e1vis\u00ed najm\u00e4 od materi\u00e1lu podlo\u017eky a sp\u00f4sobu jej povrchovej \u00fapravy..<strong> D\u00f4le\u017eit\u00e9: \u010cistite podlo\u017eku na jogu ru\u010dne.\u00a0<\/strong><\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/1ueNIcHGEXDqFzFG1OPfi8hk7a2smedH9DW56UNEjce7YClqH_9P1kH0wHjggUhBGvQ4kDBzz2eKvcpIyVAUkFbkEEX224YwE6S_fY2XBRQEaSroHcjEh_Bbmawuw7v-RAHIgMr4NktViwi0VF5J3YkDu5xteoBk-M5fJtR.tmp_.png\" alt=\"\u017dena cvi\u010d\u00ed jogu na dvojfarebnej podlo\u017eke na tmavej podlahe\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Je dobr\u00e9 pre\u010d\u00edta\u0165 si pozn\u00e1mky v\u00fdrobcu, v ktor\u00fdch s\u00fa uveden\u00e9 konkr\u00e9tne pokyny na starostlivos\u0165 o v\u00fdrobok a napr\u00edklad pou\u017eitie \u0161peci\u00e1lneho pr\u00edpravku. Namiesto hotov\u00e9ho v\u00fdrobku m\u00f4\u017eete pou\u017ei\u0165 <strong>dom\u00e1ci \u010distiaci sprej na roho\u017ee<\/strong>. Sta\u010d\u00ed zmie\u0161a\u0165 vodu s jabl\u010dn\u00fdm alebo v\u00ednnym octom v pomere 50:50 a nalia\u0165 tento roztok do f\u013ea\u0161e s rozpra\u0161ova\u010dom. Zmes m\u00f4\u017eete obohati\u0165 nieko\u013ek\u00fdmi kvapkami \u010dajovn\u00edkov\u00e9ho oleja a esenci\u00e1lnych olejov, napr. levandu\u013eov\u00e9ho, eukalyptov\u00e9ho, rozmar\u00ednov\u00e9ho alebo m\u00e4tov\u00e9ho, aby ste z\u00edskali jemn\u00fa v\u00f4\u0148u. Tak\u00fdto m<strong>odlite sa napr\u00edklad za roho\u017ee z pr\u00edrodn\u00e9ho kau\u010duku, TPE alebo mikrovl\u00e1kna.<\/strong>\u00a0Na \u013eahk\u00e9 zne\u010distenie m\u00f4\u017eete pou\u017ei\u0165 navlh\u010den\u00fa \u0161pongiu a siv\u00e9 mydlo alebo in\u00fd jemn\u00fd \u010distiaci prostriedok. Vyhnite sa \u010distiacim prostriedkom s obsahom alkoholu alebo rozp\u00fa\u0161\u0165adla.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/O9zky08AZHOdtVoiT6YJ-mD9oRCd05D6xFLQpFtz4k5NRLYAM88sg6T_95b7dBuLuild5JVPPFGU46fpT6X8tI8q9hgtb8cm30gVjXFcEEVywvH3Ffr_FWx_pA6Uk3myb8zzGdwrjfsAfG7v5zqmlOMDQlgQ004j-kPuKWk.tmp_.png\" alt=\"Ruka aplikuje \u010distiaci sprej na jogov\u00fa podlo\u017eku\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\"><strong>Pranie v pr\u00e1\u010dke s jemn\u00fdm prac\u00edm prostriedkom<\/strong> (a s programom pre jemn\u00e9 tkaniny (30\u00b0) je mo\u017en\u00e9 len pri modeloch s <strong>PVC<\/strong> (sa m\u00f4\u017ee um\u00fdva\u0165 aj ru\u010dne po sprche alebo k\u00fapeli) alebo <strong>mikrovl\u00e1kna<\/strong> (skontrolujte odpor\u00fa\u010dania v\u00fdrobcu).<\/p>\n<p style=\"text-align: start;\"><strong>Podlo\u017eku na jogu nemo\u017eno su\u0161i\u0165 f\u00e9nom, su\u0161i\u010dkou, \u017eehli\u010dkou ani odstre\u010fova\u0165 v pr\u00e1\u010dke<\/strong> (M\u00f4\u017ee d\u00f4js\u0165 k jeho deform\u00e1cii) a vystaveniu na slnku (m\u00f4\u017ee sp\u00f4sobi\u0165 zmenu farby). Vyhnite sa tie\u017e vys\u00e1vaniu. Po vy\u010disten\u00ed roho\u017e rozlo\u017ete na podlahu a nechajte ju \u00faplne vyschn\u00fa\u0165 pri izbovej teplote. Ak ju zrolujete pr\u00edli\u0161 skoro, zost\u00e1vaj\u00faca vlhkos\u0165 sp\u00f4sob\u00ed nepr\u00edjemn\u00fd z\u00e1pach a stane sa prostred\u00edm pre bakt\u00e9rie.<\/p>\n<p style=\"text-align: start;\">Nezabudnite po ka\u017edom pou\u017eit\u00ed utrie\u0165 podlo\u017eku na jogu <strong>vlhk\u00fa handri\u010dku z mikrovl\u00e1kna alebo \u0161pongiu<\/strong> (vyh\u00fdbajte sa pr\u00edpadn\u00fdm vzorom alebo potla\u010diam), ktor\u00e9 v\u00e1s zbavia prachu, vlasov alebo drobn\u00fdch ne\u010dist\u00f4t..<\/p>\n<p>Na str\u00e1nke <strong>Sportano.sk<\/strong> n\u00e1jdete \u0161irok\u00fd v\u00fdber kvalitn\u00fdch <a href=\"https:\/\/sportano.sk\/joga\/podlozky-na-jogu\" target=\"_blank\" rel=\"noopener\">podlo\u017eky na jogu<\/a>, ktor\u00e9 s\u00fa vhodn\u00e9 pre v\u0161etky \u00farovne odborn\u00fdch znalost\u00ed: <strong>Gaiam, Moon Yoga, Yoga Design Lab, TREXO alebo Nike.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vyroben\u00e9 z PVC, PU, gumy z mikrovl\u00e1kna, TPE alebo mo\u017eno korku? Zistite, ako\u0105 vyberte si podlo\u017eku na jogu pod\u013ea typu a \u00farovne cvi\u010denia jogy, aby bolo cvi\u010denie as\u00e1n uspokojiv\u00e9, bezpe\u010dn\u00e9 a pohodln\u00e9. Jog\u00ednska podlo\u017eka: z\u00e1klad praxe ka\u017ed\u00e9ho jog\u00edna a jog\u00ednky V\u00fdber spr\u00e1vnej podlo\u017eky je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch bodov na za\u010diatku cvi\u010denia jogy. Aj ke\u010f mo\u017eno [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-a-posilnovna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ak\u00fa podlo\u017eku na jogu si vybra\u0165? Z\u00e1sady v\u00fdberu podlo\u017eky pre typy jogy a \u00farove\u0148 pokro\u010dilosti - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/aku-podlozku-na-jogu-si-vybrat-zasady-vyberu-podlozky-pre-typy-jogy-a-uroven-pokrocilosti\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ak\u00fa podlo\u017eku na jogu si vybra\u0165? Z\u00e1sady v\u00fdberu podlo\u017eky pre typy jogy a \u00farove\u0148 pokro\u010dilosti - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Vyroben\u00e9 z PVC, PU, gumy z mikrovl\u00e1kna, TPE alebo mo\u017eno korku? Zistite, ako\u0105 vyberte si podlo\u017eku na jogu pod\u013ea typu a \u00farovne cvi\u010denia jogy, aby bolo cvi\u010denie as\u00e1n uspokojiv\u00e9, bezpe\u010dn\u00e9 a pohodln\u00e9. Jog\u00ednska podlo\u017eka: z\u00e1klad praxe ka\u017ed\u00e9ho jog\u00edna a jog\u00ednky V\u00fdber spr\u00e1vnej podlo\u017eky je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch bodov na za\u010diatku cvi\u010denia jogy. Aj ke\u010f mo\u017eno [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/aku-podlozku-na-jogu-si-vybrat-zasady-vyberu-podlozky-pre-typy-jogy-a-uroven-pokrocilosti\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-18T09:15:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T11:35:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/s2GiX2tlK66G1bcXtJgOXPgE71O2nyrJj2wOTxGNqaz1sVY0cAu_a3bleg_BHPvEyOeYwSC09ZuRauSEBs8r-tiBHGj.tmp_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ak\u00fa podlo\u017eku na jogu si vybra\u0165? Z\u00e1sady v\u00fdberu podlo\u017eky pre typy jogy a \u00farove\u0148 pokro\u010dilosti - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/aku-podlozku-na-jogu-si-vybrat-zasady-vyberu-podlozky-pre-typy-jogy-a-uroven-pokrocilosti\/","og_locale":"sk_SK","og_type":"article","og_title":"Ak\u00fa podlo\u017eku na jogu si vybra\u0165? Z\u00e1sady v\u00fdberu podlo\u017eky pre typy jogy a \u00farove\u0148 pokro\u010dilosti - sportano.sk","og_description":"Vyroben\u00e9 z PVC, PU, gumy z mikrovl\u00e1kna, TPE alebo mo\u017eno korku? Zistite, ako\u0105 vyberte si podlo\u017eku na jogu pod\u013ea typu a \u00farovne cvi\u010denia jogy, aby bolo cvi\u010denie as\u00e1n uspokojiv\u00e9, bezpe\u010dn\u00e9 a pohodln\u00e9. Jog\u00ednska podlo\u017eka: z\u00e1klad praxe ka\u017ed\u00e9ho jog\u00edna a jog\u00ednky V\u00fdber spr\u00e1vnej podlo\u017eky je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch bodov na za\u010diatku cvi\u010denia jogy. Aj ke\u010f mo\u017eno [&hellip;]","og_url":"https:\/\/sportano.sk\/blog\/aku-podlozku-na-jogu-si-vybrat-zasady-vyberu-podlozky-pre-typy-jogy-a-uroven-pokrocilosti\/","og_site_name":"sportano.sk","article_published_time":"2024-04-18T09:15:38+00:00","article_modified_time":"2025-08-08T11:35:14+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/s2GiX2tlK66G1bcXtJgOXPgE71O2nyrJj2wOTxGNqaz1sVY0cAu_a3bleg_BHPvEyOeYwSC09ZuRauSEBs8r-tiBHGj.tmp_.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"9 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/aku-podlozku-na-jogu-si-vybrat-zasady-vyberu-podlozky-pre-typy-jogy-a-uroven-pokrocilosti\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/aku-podlozku-na-jogu-si-vybrat-zasady-vyberu-podlozky-pre-typy-jogy-a-uroven-pokrocilosti\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"Ak\u00fa podlo\u017eku na jogu si vybra\u0165? 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