{"id":768,"date":"2024-04-18T08:58:40","date_gmt":"2024-04-18T08:58:40","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=768"},"modified":"2025-08-08T11:15:40","modified_gmt":"2025-08-08T11:15:40","slug":"stepper-ucinky-cvicenia-co-vam-poskytne-stepper-a-ako-cvicit-aby-ste-rychlo-videli-vysledky","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/stepper-ucinky-cvicenia-co-vam-poskytne-stepper-a-ako-cvicit-aby-ste-rychlo-videli-vysledky\/","title":{"rendered":"Stepper &#8211; \u00fa\u010dinky cvi\u010denia. \u010co v\u00e1m poskytne stepper a ako cvi\u010di\u0165, aby ste r\u00fdchlo videli v\u00fdsledky?"},"content":{"rendered":"<p><strong>Pevn\u00fd zadok, \u0161t\u00edhle nohy, \u0161t\u00edhly p\u00e1s a dobr\u00fd pocit bez toho, aby ste vy\u0161li z domu? Tu je stepper a \u00fa\u010dinky stepperov\u00e9ho tr\u00e9ningu. Zozn\u00e1mte sa so stepperom a zistite, \u010do v\u0161etko e\u0161te m\u00f4\u017eete dosiahnu\u0165 pravideln\u00fdm tr\u00e9ningom a ako cvi\u010di\u0165, aby ste r\u00fdchlo spoznali v\u00fdhody.<\/strong><\/p>\n<h2>Cvi\u010debn\u00e9 zariadenie typu stepper &#8211; \u010do to vlastne je a ak\u00e9 m\u00e1 \u00fa\u010dinky? Z\u00e1kladn\u00e9 inform\u00e1cie<\/h2>\n<p>Stepper je mal\u00e9, ale funk\u010dn\u00e9 zariadenie pozost\u00e1vaj\u00face z dvoch platforiem (pripom\u00ednaj\u00facich ped\u00e1le), na ktor\u00e9 polo\u017e\u00edte nohy a vykon\u00e1vate pohyb imituj\u00faci st\u00fapanie po schodoch. V\u010faka systematick\u00e9mu tr\u00e9ningu m\u00f4\u017eete vyrysova\u0165 svaly zadku a n\u00f4h a schudn\u00fa\u0165. Spr\u00e1vna technika cvi\u010denia na stepperi nadmerne neza\u0165a\u017euje k\u013aby a chrbticu (pom\u00e1ha udr\u017eiava\u0165 spr\u00e1vne dr\u017eanie tela a posil\u0148ova\u0165 bedrov\u00fa \u010das\u0165), v\u010faka \u010domu ho m\u00f4\u017eu pou\u017e\u00edva\u0165 \u013eudia v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed. Zariadenie mo\u017eno pou\u017e\u00edva\u0165 ako samostatn\u00fa tr\u00e9ningov\u00fa jednotku aj ako s\u00fa\u010das\u0165 rozcvi\u010dky napr. pred behom alebo silov\u00fdm tr\u00e9ningom.<\/p>\n<h2>Typy stepperov &#8211; ktor\u00fd si vybra\u0165?<\/h2>\n<p>Pri v\u00fdbere <a href=\"https:\/\/sportano.sk\/kardio-zariadenia\/fitness-steppery\" target=\"_blank\" rel=\"noopener\">steppera<\/a> sa oplat\u00ed prisp\u00f4sobi\u0165 ho svojej \u00farovni tr\u00e9novanosti, svojim schopnostiam a cie\u013eom, ktor\u00e9 s n\u00edm chcete dosiahnu\u0165. K dispoz\u00edcii je nieko\u013eko typov stepperov, ktor\u00e9 sa l\u00ed\u0161ia svojimi technick\u00fdmi parametrami a funkciami, a teda umo\u017e\u0148uj\u00fa dosiahnu\u0165 \u0161pecifick\u00e9 v\u00fdsledky. Rozli\u0161ujeme medzi stepperom:<\/p>\n<ul>\n<li><strong>jednoduch\u00fd <\/strong>&#8211; lacn\u00fd klasick\u00fd stroj, na ktorom pohybujete nohami hore a dole, tak\u017ee cvi\u010denie pripom\u00edna sk\u00f4r ch\u00f4dzu po schodoch;<\/li>\n<li><strong>kr\u00fatenie <\/strong>&#8211; napodob\u0148uje inline kor\u010du\u013eovanie\/kor\u010du\u013eovanie na kolieskov\u00fdch kor\u010duliach, pri\u010dom pohyb je smerom nadol a do str\u00e1n. Silne zap\u00e1ja vn\u00fatorn\u00fa stranu stehien;<\/li>\n<li><strong>bo\u010dn\u00e9 <\/strong>&#8211; prakticky precvi\u010duje cel\u00e9 telo, preto\u017ee vy\u017eaduje ve\u013ea pr\u00e1ce s rovnov\u00e1hou;<\/li>\n<li><strong>st\u013apec <\/strong>&#8211; vybaven\u00e9 st\u013apikom, o ktor\u00fd si m\u00f4\u017eete oprie\u0165 ruky, \u010do u\u013eah\u010duje udr\u017eiavanie spr\u00e1vnej polohy po\u010das cvi\u010denia a nenam\u00e1ha tak chrbticu. Tento model je vhodn\u00fd najm\u00e4 pre \u013eud\u00ed s nadv\u00e1hou, za\u010diato\u010dn\u00edkov alebo seniorov. Odpor\u00fa\u010da sa zvoli\u0165 mo\u017enos\u0165 s odn\u00edmate\u013en\u00fdm st\u013apikom, aby ste mohli postupne s postupuj\u00facim tr\u00e9ningom viac zap\u00e1ja\u0165 cel\u00e9 telo;<\/li>\n<li><strong>s odkazmi<\/strong> &#8211; poskytuje tr\u00e9ning hornej \u010dasti tela vr\u00e1tane bicepsov, tricepsov a bru\u0161n\u00fdch svalov.<\/li>\n<\/ul>\n<p>Pri k\u00fape steppera venujte pozornos\u0165 typu odporu &#8211; hydraulick\u00fd s mo\u017enos\u0165ou nastavenia za\u0165a\u017eenia plo\u0161\u00edn alebo vo forme aktu\u00e1torov, ktor\u00e9 imituj\u00fa v\u00e4\u010d\u0161\u00ed\/men\u0161\u00ed odpor prostredn\u00edctvom zdvihu ped\u00e1lu. D\u00f4le\u017eitou ot\u00e1zkou je maxim\u00e1lna nosnos\u0165 zariadenia, t. j. maxim\u00e1lna hmotnos\u0165 pou\u017e\u00edvate\u013ea. Ak chcete ma\u0165 preh\u013ead o svojom tr\u00e9ningu, vyberte si stepper vybaven\u00fd po\u010d\u00edtadlom krokov, nastaven\u00edm odporu a po\u010d\u00edta\u010dom s preh\u013eadn\u00fdm displejom, na ktorom sa zobrazuj\u00fa najd\u00f4le\u017eitej\u0161ie parametre cvi\u010denia: \u010das, vzdialenos\u0165, sp\u00e1len\u00e9 kal\u00f3rie, \u00farove\u0148 odporu alebo srdcov\u00e1 frekvencia. D\u00f4le\u017eit\u00fdm prvkom steppera je proti\u0161mykov\u00fd povrch ped\u00e1lov, ktor\u00fd v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 stabiln\u00fa polohu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/a0syIgUZlxFxSIT6STqzov0IMddZh5gjTA6AA0ACR3FT5P2RmbEOtT_G_W-ge_0-b5SLvDU96p-oNFa3IQNkNK6nKrucwXllgicVUsqIi3R91XFcXaVdTuE2rdrdsySL2B1mNP9JZiRylFgwZ3Ck360aYDsL5xTJ-dZiw19.tmp_.png\" alt=\"Dvaja \u013eudia cvi\u010dia na be\u017eeck\u00fdch p\u00e1soch v moderne vybavenej posil\u0148ovni\" width=\"816\" height=\"426\" \/><\/p>\n<h2>V\u00fdhody cvi\u010denia na stepperi<\/h2>\n<p>Jednou z najd\u00f4le\u017eitej\u0161\u00edch v\u00fdhod cvi\u010denia na stepperi je, \u017ee sa m\u00f4\u017eete udr\u017eiava\u0165 v kond\u00edcii po cel\u00fd rok a cvi\u010di\u0165 kedyko\u013evek a za ka\u017ed\u00e9ho po\u010dasia bez toho, aby ste museli opusti\u0165 dom. Jeho kompaktn\u00e9 rozmery u\u013eah\u010duj\u00fa skladovanie, tak\u017ee kardio zariadenie bude dobre fungova\u0165 ako s\u00fa\u010das\u0165 dom\u00e1cej posil\u0148ovne aj v mal\u00fdch priestoroch. V\u010faka mo\u017enosti tr\u00e9nova\u0165 s r\u00f4znou intenzitou (od aer\u00f3bneho tr\u00e9ningu a\u017e po intervaly) je vhodn\u00fd pre ka\u017ed\u00e9ho bez oh\u013eadu na jeho \u00farove\u0148 tr\u00e9novanosti. Pri cvi\u010den\u00ed na stepperi sa precvi\u010duj\u00fa svaly n\u00f4h a zadku, zatia\u013e \u010do pri k\u00e1blovej verzii sa zap\u00e1jaj\u00fa aj ruky, ramen\u00e1 a brucho.<\/p>\n<p>Tu s\u00fa najd\u00f4le\u017eitej\u0161ie v\u00fdhody steppera pri pravidelnom cvi\u010den\u00ed:<\/p>\n<ul>\n<li>zlep\u0161enie v\u00fdkonu;<\/li>\n<li>lep\u0161\u00ed stav;<\/li>\n<li>zlep\u0161enie flexibility;<\/li>\n<li>spa\u013eovanie tukov;<\/li>\n<li>zr\u00fdchlenie metabolizmu;<\/li>\n<li>spevnenie poko\u017eky a redukcia celulit\u00eddy;<\/li>\n<li>zo\u0161t\u00edh\u013euj\u00fa a formuj\u00fa l\u00fdtka, stehn\u00e1 a zadok;<\/li>\n<li>posilnenie glute\u00e1lnych a bru\u0161n\u00fdch svalov;<\/li>\n<li>posilnenie imunitn\u00e9ho syst\u00e9mu;<\/li>\n<li>zlep\u0161enie kardiorespira\u010dnej kond\u00edcie;<\/li>\n<li>zlep\u0161enie stavu kost\u00ed a k\u013abov;<\/li>\n<li>vytvarujte si ruky, ramen\u00e1 a brucho &#8211; pravideln\u00fdm tr\u00e9ningom na lanovom stepperi<\/li>\n<li>zn\u00ed\u017eenie stresu a zlep\u0161enie pohody, okrem in\u00e9ho prostredn\u00edctvom produkcie endorf\u00ednov, tzv. horm\u00f3nov \u0161\u0165astia.<\/li>\n<\/ul>\n<p>Po\u010das hodiny tr\u00e9ningu na stepperi sa m\u00f4\u017ee sp\u00e1li\u0165<strong> 300 a\u017e 600 kcal<\/strong> (v z\u00e1vislosti od individu\u00e1lnych parametrov, t. j. hmotnosti, v\u00fd\u0161ky, veku, \u00farovne tr\u00e9ningu a intenzity cvi\u010denia).<\/p>\n<h2>Pr\u00edklady cvi\u010den\u00ed na stepperi pre za\u010diato\u010dn\u00edkov a pokro\u010dil\u00fdch<\/h2>\n<p>Stepper umo\u017e\u0148uje vykon\u00e1va\u0165 r\u00f4znorod\u00e9 cvi\u010denia &#8211; od uvo\u013enen\u00e9ho aerobiku cez cviky na lane, ktor\u00e9 posil\u0148uj\u00fa horn\u00fa \u010das\u0165 tela, a\u017e po intervaly, ktor\u00e9 podporuj\u00fa metabolizmus a ur\u00fdch\u013euj\u00fa spa\u013eovanie tukov. V\u010faka \u0161irok\u00fdm mo\u017enostiam je vhodn\u00fd pre za\u010diato\u010dn\u00edkov v cvi\u010den\u00ed aj pokro\u010dil\u00fdch nad\u0161encov v\u0161etk\u00fdch druhov \u0161portov. \u010cas, frekvenciu a dynamiku hod\u00edn si m\u00f4\u017eete prisp\u00f4sobi\u0165 svojim potreb\u00e1m a schopnostiam.<\/p>\n<h3>Stepper cvi\u010denia pre za\u010diato\u010dn\u00edkov<\/h3>\n<p>Ak pr\u00e1ve za\u010d\u00ednate, posta\u010dia v\u00e1m <strong>2-3 tr\u00e9ningy po 20 min\u00fatach t\u00fd\u017edenne<\/strong>. Ke\u010f si budete istej\u0161\u00ed vo svojich pohyboch a kond\u00edcii, predl\u017eujte cvi\u010denie o 5 &#8211; 10 min\u00fat napr\u00edklad ka\u017ed\u00e9 2 t\u00fd\u017edne alebo mesiac. Zamerajte sa na udr\u017eiavanie spr\u00e1vneho dr\u017eania tela a kontrolu srdcovej frekvencie (cvi\u010dte v tempe, ktor\u00e9 v\u00e1m umo\u017en\u00ed vo\u013ene hovori\u0165, vyhnite sa zad\u00fdchaniu). Za\u010dnite s pomal\u00fdm tempom a n\u00edzkym odporom, ak tieto dve veci preh\u00e1\u0148ate, budete ma\u0165 probl\u00e9m dokon\u010di\u0165 cvi\u010denie a m\u00f4\u017ee v\u00e1s to odradi\u0165 od pravideln\u00e9ho cvi\u010denia.<\/p>\n<h3>Cvi\u010denia na stepperi pre pokro\u010dil\u00fdch pou\u017e\u00edvate\u013eov<\/h3>\n<p>Ako v\u00fdkonn\u00fd \u0161portovec alebo \u010dlovek, ktor\u00fd sa venuje fitness, m\u00f4\u017eete svoj tr\u00e9ning na stepperi vylep\u0161i\u0165 pomocou k\u00e1blov alebo \u010dinky. S prv\u00fdmi m\u00f4\u017eete vykon\u00e1va\u0165 napr\u00edklad bicepsov\u00e9 zhybky, s druh\u00fdmi napr\u00edklad bo\u010dn\u00e9 alebo \u010deln\u00e9 zdvihy alebo tricepsov\u00e9 extenzie. Vhodn\u00fd je pre v\u00e1s aj tr\u00e9ning s vysokou intenzitou, ako s\u00fa intervaly alebo tabata, a tr\u00e9ning s vysok\u00fdm odporom.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/Ngbkek8jno4cr3Zrqkkbz6roMOZOCK8u2EazSjO3bpSbyGeYEc9UEXlkpGCM5fRdYfSNP2b4Jfo6hSFrL0cNjLWzt8DZwJ7mzEjvTel5HGKnW1gdYjY1SW7lM6b8YPx9quP2YtNBz1Obo7O3cIc4d1noJNYlT9pp-hB3o0u.tmp_.png\" alt=\"Osoba cvi\u010d\u00ed na eliptickom trena\u017e\u00e9ri v telocvi\u010dni\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Ako spr\u00e1vne cvi\u010di\u0165 na stepperi? Technika<\/h2>\n<p>Pred ka\u017ed\u00fdm tr\u00e9ningom na stepperi sa nezabudnite aspo\u0148 10 min\u00fat zahria\u0165, aby ste pripravili svaly a k\u013aby na n\u00e1mahu a zn\u00ed\u017eili riziko zranenia. Pripravte si tie\u017e f\u013ea\u0161u alebo f\u013ea\u0161ti\u010dku vody, aby ste udr\u017eali telo hydratovan\u00e9.<\/p>\n<p>Po nasadnut\u00ed na stroj sa uistite, \u017ee ste v spr\u00e1vnej polohe:<\/p>\n<ul>\n<li>narovnajte sa &#8211; pritiahnite lopatky k chrbtici a nadol; telo by sa nemalo nakl\u00e1\u0148a\u0165 na \u017eiadnu stranu;<\/li>\n<li>zatiahnite brucho &#8211; pupok nasmerujte k chrbtici, akoby ste ho chceli vtiahnu\u0165, a mierne vtiahnite panvu.;<\/li>\n<li>mierne pokr\u010dte nohy v kolen\u00e1ch;<\/li>\n<li>umiestnite v\u0161etky nohy na plo\u0161iny a po\u010das tr\u00e9ningu ich neodp\u00e1jajte;<\/li>\n<li>pracujte striedavo s rukami (prav\u00e1 ruka ide s \u013eavou nohou a naopak), aby ste zapojili do pr\u00e1ce viac svalov a zv\u00fd\u0161ili tak \u00fa\u010dinnos\u0165 tr\u00e9ningu;<\/li>\n<li>udr\u017eujte rovnov\u00e1hu &#8211; vyh\u00fdbajte sa nadmern\u00e9mu nap\u00ednaniu kolien a predklonu.<\/li>\n<\/ul>\n<p>Po tr\u00e9ningu sa nezabudnite pona\u0165ahova\u0165 &#8211; natiahnite si svaly, ktor\u00e9 boli po\u010das tr\u00e9ningu zapojen\u00e9, t.j. hlavne bicepsy a kvadricepsy, l\u00fdtka, bru\u0161n\u00e9 svaly a v pr\u00edpade cvi\u010denia s \u010dinkami alebo lanom aj bicepsy, tricepsy a ramen\u00e1.<\/p>\n<h2>Stepper &#8211; \u00fa\u010dinky cvi\u010denia. \u010co m\u00f4\u017eete o\u010dak\u00e1va\u0165 a v akom \u010dase?<\/h2>\n<p>Ak chcete vidie\u0165 \u00fa\u010dinky tr\u00e9ningu na stepperi u\u017e po nieko\u013ek\u00fdch tr\u00e9ningoch, bu\u010fte systematick\u00ed. Cvi\u010dte 3-kr\u00e1t t\u00fd\u017edenne, nie menej ako 20 min\u00fat. Ak ste ve\u013emi akt\u00edvny \u010dlovek na dennej b\u00e1ze, n\u00e1maha m\u00f4\u017ee trva\u0165 dlh\u0161ie. K\u013e\u00fa\u010dom k dosiahnutiu r\u00fdchlych a uspokojiv\u00fdch v\u00fdsledkov je aj vyv\u00e1\u017een\u00e1 strava. Pri dodr\u017eiavan\u00ed t\u00fdchto z\u00e1sad zaznamen\u00e1te prv\u00e9 v\u00fdsledky u\u017e po nieko\u013ek\u00fdch tr\u00e9ningoch. Pred za\u010dat\u00edm svojho stepperov\u00e9ho dobrodru\u017estva si pomocou meracieho p\u00e1su zmerajte obvod tela na k\u013e\u00fa\u010dov\u00fdch miestach, ako s\u00fa stehn\u00e1, boky a p\u00e1s, zaznamenajte si ich a po mesiaci pravideln\u00e9ho tr\u00e9ningu si ich zmerajte znova.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/X9SBPxr0T3nTEWK3fLyrzK6z7TF1FBK_7k5QI2fjyfYTM8fI2HYM3_iaXK_h4kO0aREJRqdFX8PdjdkwKMindIGPOrKet0NaVXjRMWBZGVIluRiz8yypV5NvWG0rr8KiXBCeM_wjQFobYu8IdGUq6CiwHd2goHQq-t0ITv7.tmp_.png\" alt=\"Tehotn\u00e1 \u017eena cvi\u010d\u00ed na eliptickom trena\u017e\u00e9ri pri okne\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Tehotenstvo a stepper<\/h2>\n<p>Mo\u017enos\u0165 cvi\u010denia na stepperi po\u010das tehotenstva z\u00e1vis\u00ed od individu\u00e1lnej situ\u00e1cie \u017eeny, preto je najlep\u0161ie konzultova\u0165 t\u00fato formu cvi\u010denia so svoj\u00edm gynekol\u00f3gom. Ak ste boli pred tehotenstvom akt\u00edvna, va\u0161e tehotenstvo prebieha dobre a neexistuj\u00fa \u017eiadne kontraindik\u00e1cie cvi\u010denia, ste zdrav\u00e1 a fit, potom sa m\u00f4\u017eete rozhodn\u00fa\u0165 pre \u013eahk\u00e9 a kr\u00e1tke cvi\u010denie v pokojnom, nestresovom tempe. Je potrebn\u00e9 si uvedomi\u0165, \u017ee tr\u00e9ning na stepperi, najm\u00e4 na to\u010diacom sa stepperi, silne zap\u00e1ja bru\u0161n\u00e9 svaly, \u010d\u00edm vznik\u00e1 ve\u013ek\u00fd tlak v bru\u0161nej dutine, preto sa neodpor\u00fa\u010da dlh\u00e9 a ve\u013emi intenz\u00edvne cvi\u010denie, preto\u017ee m\u00f4\u017ee ohrozi\u0165 tehotenstvo. Okrem toho m\u00f4\u017ee sp\u00f4sobi\u0165 oddelenie tzv. bielej \u010diary, ktor\u00e9 s\u00favis\u00ed s dysfunkciou priameho bru\u0161n\u00e9ho svalu.<\/p>\n<h2>Stepper &#8211; kontraindik\u00e1cie<\/h2>\n<p>Cvi\u010denie na stepperi sa neodpor\u00fa\u010da, ak m\u00e1te v\u00e1\u017ene probl\u00e9my s \u010dlenkov\u00fdmi alebo kolenn\u00fdmi k\u013abmi, aby ste si nezhor\u0161ili ochorenie a predi\u0161li zraneniu. V pr\u00edpade torzn\u00e9ho steppera sa kontraindik\u00e1cie jeho pou\u017e\u00edvania t\u00fdkaj\u00fa por\u00fach rovnov\u00e1hy a por\u00fach po\u0161vy alebo stredn\u00e9ho ucha.<\/p>\n<p>Ak m\u00e1te ak\u00e9ko\u013evek pochybnosti o tom, \u010di bude t\u00e1to forma fyzickej aktivity pre v\u00e1s vhodn\u00e1, pora\u010fte sa so svoj\u00edm lek\u00e1rom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pevn\u00fd zadok, \u0161t\u00edhle nohy, \u0161t\u00edhly p\u00e1s a dobr\u00fd pocit bez toho, aby ste vy\u0161li z domu? Tu je stepper a \u00fa\u010dinky stepperov\u00e9ho tr\u00e9ningu. Zozn\u00e1mte sa so stepperom a zistite, \u010do v\u0161etko e\u0161te m\u00f4\u017eete dosiahnu\u0165 pravideln\u00fdm tr\u00e9ningom a ako cvi\u010di\u0165, aby ste r\u00fdchlo spoznali v\u00fdhody. Cvi\u010debn\u00e9 zariadenie typu stepper &#8211; \u010do to vlastne je a ak\u00e9 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-a-posilnovna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stepper - \u00fa\u010dinky cvi\u010denia. \u010co v\u00e1m poskytne stepper a ako cvi\u010di\u0165, aby ste r\u00fdchlo videli v\u00fdsledky? - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/stepper-ucinky-cvicenia-co-vam-poskytne-stepper-a-ako-cvicit-aby-ste-rychlo-videli-vysledky\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stepper - \u00fa\u010dinky cvi\u010denia. \u010co v\u00e1m poskytne stepper a ako cvi\u010di\u0165, aby ste r\u00fdchlo videli v\u00fdsledky? - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Pevn\u00fd zadok, \u0161t\u00edhle nohy, \u0161t\u00edhly p\u00e1s a dobr\u00fd pocit bez toho, aby ste vy\u0161li z domu? Tu je stepper a \u00fa\u010dinky stepperov\u00e9ho tr\u00e9ningu. Zozn\u00e1mte sa so stepperom a zistite, \u010do v\u0161etko e\u0161te m\u00f4\u017eete dosiahnu\u0165 pravideln\u00fdm tr\u00e9ningom a ako cvi\u010di\u0165, aby ste r\u00fdchlo spoznali v\u00fdhody. Cvi\u010debn\u00e9 zariadenie typu stepper &#8211; \u010do to vlastne je a ak\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/stepper-ucinky-cvicenia-co-vam-poskytne-stepper-a-ako-cvicit-aby-ste-rychlo-videli-vysledky\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-18T08:58:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T11:15:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/Wmhv6HW0THfF4KsboOFk4JWyfQXUScMXmoCGLYUPRALdVbVg4rlFkkSoX6R0bC6T48eouZ-A9hB3VHdpIvKT-ZGoWm1.tmp_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stepper - \u00fa\u010dinky cvi\u010denia. \u010co v\u00e1m poskytne stepper a ako cvi\u010di\u0165, aby ste r\u00fdchlo videli v\u00fdsledky? - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/stepper-ucinky-cvicenia-co-vam-poskytne-stepper-a-ako-cvicit-aby-ste-rychlo-videli-vysledky\/","og_locale":"sk_SK","og_type":"article","og_title":"Stepper - \u00fa\u010dinky cvi\u010denia. \u010co v\u00e1m poskytne stepper a ako cvi\u010di\u0165, aby ste r\u00fdchlo videli v\u00fdsledky? - sportano.sk","og_description":"Pevn\u00fd zadok, \u0161t\u00edhle nohy, \u0161t\u00edhly p\u00e1s a dobr\u00fd pocit bez toho, aby ste vy\u0161li z domu? Tu je stepper a \u00fa\u010dinky stepperov\u00e9ho tr\u00e9ningu. Zozn\u00e1mte sa so stepperom a zistite, \u010do v\u0161etko e\u0161te m\u00f4\u017eete dosiahnu\u0165 pravideln\u00fdm tr\u00e9ningom a ako cvi\u010di\u0165, aby ste r\u00fdchlo spoznali v\u00fdhody. 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