{"id":735,"date":"2024-03-12T18:08:12","date_gmt":"2024-03-12T18:08:12","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=735"},"modified":"2025-08-08T11:10:17","modified_gmt":"2025-08-08T11:10:17","slug":"aku-zahradnu-trampolinu-si-vybrat-najlepsie-trampoliny-na-zahradu-pre-deti-a-dospelych","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/aku-zahradnu-trampolinu-si-vybrat-najlepsie-trampoliny-na-zahradu-pre-deti-a-dospelych\/","title":{"rendered":"Ak\u00fa z\u00e1hradn\u00fa trampol\u00ednu si vybra\u0165? Najlep\u0161ie trampol\u00edny na z\u00e1hradu pre deti a dospel\u00fdch"},"content":{"rendered":"

Pre deti je to skvel\u00e1 z\u00e1bava a pre dospel\u00fdch to m\u00f4\u017ee by\u0165 forma tr\u00e9ningu na udr\u017eanie kond\u00edcie. Ak\u00fa z\u00e1hradn\u00fa trampol\u00ednu by ste si mali vybra\u0165? U n\u00e1s sa dozviete, na ktor\u00e9 prvky si treba da\u0165 pozor pri k\u00fape trampol\u00edny.<\/strong>a<\/strong> do z\u00e1hrady bolo bezpe\u010dn\u00e9 <\/strong>a<\/strong> v s\u00falade s <\/strong>i <\/strong>o\u010dak\u00e1vania.<\/strong><\/p>\n

Z\u00e1hradn\u00e1 trampol\u00edna pre deti aj mimo nej<\/h2>\n

Trampol\u00edna je nielen dobr\u00e1 na z\u00e1bavu, ale predov\u0161etk\u00fdm pom\u00e1ha de\u0165om a dospel\u00fdm z\u00edska\u0165 n\u00e1vyk na akt\u00edvne tr\u00e1venie \u010dasu. Pravideln\u00e9 sk\u00e1kanie pom\u00f4\u017ee zlep\u0161i\u0165 koordin\u00e1ciu a rovnov\u00e1hu, m\u00e1 pozit\u00edvny vplyv na kond\u00edciu a kardio-respira\u010dn\u00fa zdatnos\u0165 a podporuje metabolizmus. Pri sk\u00e1kan\u00ed sa spa\u013euje ve\u013ea kal\u00f3ri\u00ed a tie\u017e sa produkuj\u00fa takzvan\u00e9 „horm\u00f3ny \u0161\u0165astia“, v\u010faka ktor\u00fdm sa c\u00edtite lep\u0161ie a zni\u017eujete stres. Okrem toho pobyt na \u010derstvom vzduchu zabezpe\u010d\u00ed dostato\u010dn\u00e9 okysli\u010denie organizmu a produkciu vitam\u00ednu D (za slne\u010dn\u00e9ho d\u0148a) pre jeho efekt\u00edvne fungovanie.<\/p>\n

\"Rodinn\u00e1<\/p>\n

Z\u00e1hradn\u00e1 trampol\u00edna – na \u010do sa zamera\u0165 pri k\u00fape?<\/h2>\n

Pri k\u00fape trampol\u00edny na z\u00e1hradu pre deti a dospel\u00fdch sa oplat\u00ed stavi\u0165 na zariadenia od spo\u013eahliv\u00fdch a uzn\u00e1van\u00fdch v\u00fdrobcov, ako s\u00fa inSPORTline, Spokey, Exit Silhouette, Jumpi, Humbaka alebo Songmics, ktor\u00ed dbaj\u00fa na starostliv\u00e9 spracovanie, vysok\u00fa kvalitu materi\u00e1lov a dodr\u017eiavanie noriem E\u00da (PN-EN71-14) a bezpe\u010dnostn\u00fdch certifik\u00e1tov (CE – eur\u00f3psky, GS TUV – nemeck\u00fd at\u010f.). Pri v\u00fdbere z\u00e1hradnej trampol\u00edny venujte pozornos\u0165 tak\u00fdm prvkom, ako je r\u00e1m, pru\u017einy a ich kryt, podlo\u017eka alebo maxim\u00e1lna nosnos\u0165.<\/p>\n

R\u00e1m<\/h3>\n

R\u00e1m, na rozdiel od ostatn\u00fdch komponentov, nie je vymenite\u013enou s\u00fa\u010das\u0165ou z\u00e1hradnej trampol\u00edny, preto by mal by\u0165 vyroben\u00fd z pevn\u00fdch a odoln\u00fdch materi\u00e1lov, ktor\u00e9 s\u00fa odoln\u00e9 vo\u010di po\u0161kodeniu a deform\u00e1cii. Kon\u0161trukcia mus\u00ed by\u0165 stabiln\u00e1, aby sa nepohla ani neprevr\u00e1tila ani pri ve\u013emi silnom sk\u00e1kan\u00ed alebo pri pohybe v silnom vetre. Rozhodnite sa pre model napr\u00edklad z pozinkovanej, tvrdenej alebo pozinkovanej ocele v tvare U.<\/p>\n

Mat<\/h3>\n

Vyberte si materi\u00e1l, ktor\u00fd je odoln\u00fd vo\u010di poveternostn\u00fdm podmienkam, najm\u00e4 vo\u010di vlhkosti, da\u017e\u010fu a UV \u017eiareniu. \u010c\u00edm je tkanina pou\u017eit\u00e1 na z\u00e1hradn\u00fa trampol\u00ednu hrub\u0161ia a pevnej\u0161ia, t\u00fdm je odolnej\u0161ia a bezpe\u010dnej\u0161ia. Drsn\u00e1 \u0161trukt\u00fara tkaniny navy\u0161e zvy\u0161uje pri\u013enavos\u0165 k zemi. Dobrou vo\u013ebou bude napr\u00edklad PP.<\/p>\n

Pru\u017einy a kryt pru\u017einy<\/h3>\n

Pru\u017einy dr\u017eia podlo\u017eku vystaven\u00fa r\u00f4znym sil\u00e1m, preto musia by\u0165 siln\u00e9 a pevn\u00e9, s dobrou pri\u013enavos\u0165ou k podlo\u017eke a r\u00e1mu. D\u00f4le\u017eit\u00fdm prvkom na ochranu pou\u017e\u00edvate\u013eov pred \u00fa\u010dinkami sk\u00e1kania alebo p\u00e1du na pru\u017einy je kryt, ktor\u00fd by mal \u00faplne zakr\u00fdva\u0165 pru\u017einy a r\u00e1m. Zvy\u010dajne sa upev\u0148uje pomocou pevn\u00e9ho such\u00e9ho zipsu.<\/p>\n

Rebr\u00edk<\/h3>\n

Nie je to nevyhnutn\u00fd prvok, ale rob\u00ed pou\u017e\u00edvanie trampol\u00edny pohodlnej\u0161\u00edm, najm\u00e4 pre men\u0161ie deti a osoby ni\u017e\u0161ieho vzrastu a fyzicky slab\u0161ie. Rebr\u00edk u\u013eah\u010duje nastupovanie a vystupovanie z podlo\u017eky.<\/p>\n

Maxim\u00e1lne za\u0165a\u017eenie<\/h3>\n

Inak zn\u00e1ma ako nosnos\u0165, ur\u010duje maxim\u00e1lnu povolen\u00fa hmotnos\u0165 pou\u017e\u00edvate\u013ea (pou\u017e\u00edvate\u013eov), ktor\u00fd (ktor\u00ed) pou\u017e\u00edva (pou\u017e\u00edvaj\u00fa) zariadenie v jednom \u010dase. \u010c\u00edm viac os\u00f4b s r\u00f4znou hmotnos\u0165ou bude z\u00e1hradn\u00fa trampol\u00ednu pou\u017e\u00edva\u0165, t\u00fdm vy\u0161\u0161\u00ed parameter by mal by\u0165 zvolen\u00fd. Prekro\u010denie nosnosti kon\u0161trukcie m\u00f4\u017ee vies\u0165 k jej po\u0161kodeniu a nebezpe\u010dn\u00fdm situ\u00e1ci\u00e1m, napr. k odtrhnutiu podlo\u017eky od pru\u017e\u00edn.<\/p>\n

\"Die\u0165a<\/p>\n

Ak\u00fa ve\u013ekos\u0165 trampol\u00edny do z\u00e1hrady si m\u00e1m vybra\u0165?<\/h2>\n

Pri rozhodovan\u00ed o ve\u013ekosti z\u00e1hradnej trampol\u00edny zv\u00e1\u017ete dva hlavn\u00e9 faktory: ko\u013eko \u013eud\u00ed a v akom veku bude zariadenie pou\u017e\u00edva\u0165 a ko\u013eko priestoru m\u00f4\u017eete vyhradi\u0165. Pre najmlad\u0161\u00edch pou\u017e\u00edvate\u013eov vo veku od 3 rokov posta\u010d\u00ed trampol\u00edna s priemerom 140 alebo 183 cm. Pre star\u0161ie deti by mala by\u0165 vhodn\u00e1 ve\u013ekos\u0165 244 (Spokey Jumper s vn\u00fatornou sie\u0165ou a maxim\u00e1lnou nosnos\u0165ou 100 kg), 305 cm (napr. Spokey Jumper II s vn\u00fatornou sie\u0165ou a maxim\u00e1lnou nosnos\u0165ou 150 kg) alebo 312 cm.<\/p>\n

Ak bud\u00fa trampol\u00ednu pou\u017e\u00edva\u0165 dospel\u00ed, vyberte si v\u00e4\u010d\u0161ie modely, napr. s priemerom 374 cm. Pri v\u00e4\u010d\u0161om po\u010dte pou\u017e\u00edvate\u013eov a dostatku vo\u013en\u00e9ho priestoru v z\u00e1hrade alebo na pozemku sa rozhodnite pre ve\u013ekos\u0165 430 cm. T\u00fa pon\u00faka z\u00e1hradn\u00e1 trampol\u00edna inSPORTline Flea vybaven\u00e1 180 cm vysokou sie\u0165ou a maxim\u00e1lnou hmotnos\u0165ou pou\u017e\u00edvate\u013ea 150 kg. K problematike m\u00f4\u017eete pristupova\u0165 aj zo strany po\u010dtu os\u00f4b, ktor\u00e9 bud\u00fa trampol\u00ednu vyu\u017e\u00edva\u0165 s\u00fa\u010dasne – pre jednu osobu posta\u010d\u00ed model s d\u013a\u017ekou 200-300 cm (napr\u00edklad Urbogym Jumper s vn\u00fatornou sie\u0165ou a priemerom podlo\u017eky 200 cm) a pre viacer\u00fdch sa rozhodnite pre verziu nad 400 cm.<\/p>\n

\"Die\u0165a<\/p>\n

So sie\u0165ou alebo bez nej – ktor\u00e1 z\u00e1hradn\u00e1 trampol\u00edna je lep\u0161ia?<\/h2>\n

Sie\u0165 nie je nevyhnutnou s\u00fa\u010das\u0165ou vybavenia z\u00e1hradnej trampol\u00edny, ale oplat\u00ed sa ju nain\u0161talova\u0165, ak s\u00fa hlavn\u00fdmi pou\u017e\u00edvate\u013emi zariadenia deti. Hlavn\u00fdm \u00fa\u010delom siete je chr\u00e1ni\u0165 sk\u00e1kaj\u00facich pred p\u00e1dom z trampol\u00edny a p\u00e1dom na zem z ve\u013ekej v\u00fd\u0161ky s rizikom zranenia. Sie\u0165 je ide\u00e1lna pre najmen\u0161ie deti a za\u010diato\u010dn\u00edkov v sk\u00e1kan\u00ed vonku. Siete na z\u00e1hradn\u00e9 trampol\u00edny s\u00fa k dispoz\u00edcii v dvoch verzi\u00e1ch: vonkaj\u0161ej a vn\u00fatornej. Prv\u00fd typ zakr\u00fdva cel\u00fa kon\u0161trukciu, \u010do poskytuje v\u00e4\u010d\u0161iu plochu na sk\u00e1kanie, ale nezakr\u00fdva pevn\u00e9 pru\u017einy. Vn\u00fatorn\u00e1 sie\u0165 sa naopak in\u0161taluje pred pru\u017einy, aby sa eliminovalo riziko p\u00e1du do tohto priestoru. Sie\u0165 sa naj\u010dastej\u0161ie zap\u00edna na zips, ale m\u00f4\u017ee ma\u0165 aj \u010fal\u0161ie h\u00e1\u010diky.<\/p>\n

Kedy sa rozhodn\u00fa\u0165 pre trampol\u00ednu do z\u00e1hrady bez siete? Ke\u010f ju bud\u00fa pou\u017e\u00edva\u0165 \u013eudia s dobrou koordin\u00e1ciou a sk\u00fasenos\u0165ami so sk\u00e1kan\u00edm na trampol\u00edne vr\u00e1tane vykon\u00e1vania r\u00f4znych druhov akrobacie.<\/p>\n

Ako bezpe\u010dne sk\u00e1ka\u0165 na trampol\u00edne?<\/h2>\n

Aby bolo sk\u00e1kanie na trampol\u00edne bezpe\u010dn\u00e9 a z\u00e1bavn\u00e9, je d\u00f4le\u017eit\u00e9 pre\u010d\u00edta\u0165 si n\u00e1vod na pou\u017eitie od v\u00fdrobcu. \u010ci u\u017e trampol\u00ednu pou\u017e\u00edvaj\u00fa mal\u00e9 deti a m\u00e1lo tr\u00e9novan\u00ed \u013eudia alebo \u0161portovci, je nevyhnutn\u00e9 dodr\u017eiava\u0165 pokyny v\u00fdrobcu. D\u00f4le\u017eit\u00e9 je tie\u017e dodr\u017eiava\u0165 pokyny v\u00fdrobcu t\u00fdkaj\u00face sa mont\u00e1\u017ee trampol\u00edny a jej umiestnenia. Vyhnite sa umiestneniu zariadenia v bl\u00edzkosti stromov, elektrickej trakcie, plotov alebo budov. Na hru det\u00ed v\u017edy dohliadajte, aj ke\u010f u\u017e maj\u00fa so sk\u00e1kan\u00edm na trampol\u00edne sk\u00fasenosti. Obozn\u00e1mte sa s pr\u00edkladmi typov skokov a kaskad\u00e9rskych k\u00faskov a odovzdajte tieto vedomosti ostatn\u00fdm pou\u017e\u00edvate\u013eom, aby ste predi\u0161li nebezpe\u010dn\u00fdm situ\u00e1ci\u00e1m alebo nehod\u00e1m. Cvi\u010dte na strednej \u010dasti podlo\u017eky naboso (pono\u017eky, top\u00e1nky m\u00f4\u017eu vies\u0165 k po\u0161myknutiu, a t\u00fdm k \u00farazom).<\/p>\n

Ak h\u013ead\u00e1te kvalitn\u00e9 z\u00e1hradn\u00e9 trampol\u00edny<\/strong><\/a>, pozrite sa na internetov\u00fd \u0161portov\u00fd obchod Sportano.sk, kde n\u00e1jdete osved\u010den\u00e9 vybavenie od renomovan\u00fdch zna\u010diek: HUMBAKA, Jumpi a Spokey. M\u00e1te pochybnosti, ktor\u00fd v\u00fdrobok bude pre v\u00e1s najlep\u0161\u00ed? Obr\u00e1\u0165te sa na konzultantov Sportano, ktor\u00ed v\u00e1m pom\u00f4\u017eu vybra\u0165 optim\u00e1lne rie\u0161enie pod\u013ea va\u0161ich potrieb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pre deti je to skvel\u00e1 z\u00e1bava a pre dospel\u00fdch to m\u00f4\u017ee by\u0165 forma tr\u00e9ningu na udr\u017eanie kond\u00edcie. Ak\u00fa z\u00e1hradn\u00fa trampol\u00ednu by ste si mali vybra\u0165? U n\u00e1s sa dozviete, na ktor\u00e9 prvky si treba da\u0165 pozor pri k\u00fape trampol\u00edny.a do z\u00e1hrady bolo bezpe\u010dn\u00e9 a v s\u00falade s i o\u010dak\u00e1vania. Z\u00e1hradn\u00e1 trampol\u00edna pre deti aj mimo […]<\/p>\n","protected":false},"author":7,"featured_media":743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rekreacia"],"acf":[],"yoast_head":"\nAk\u00fa z\u00e1hradn\u00fa trampol\u00ednu si vybra\u0165? Najlep\u0161ie trampol\u00edny na z\u00e1hradu pre deti a dospel\u00fdch - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/aku-zahradnu-trampolinu-si-vybrat-najlepsie-trampoliny-na-zahradu-pre-deti-a-dospelych\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ak\u00fa z\u00e1hradn\u00fa trampol\u00ednu si vybra\u0165? Najlep\u0161ie trampol\u00edny na z\u00e1hradu pre deti a dospel\u00fdch - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Pre deti je to skvel\u00e1 z\u00e1bava a pre dospel\u00fdch to m\u00f4\u017ee by\u0165 forma tr\u00e9ningu na udr\u017eanie kond\u00edcie. Ak\u00fa z\u00e1hradn\u00fa trampol\u00ednu by ste si mali vybra\u0165? U n\u00e1s sa dozviete, na ktor\u00e9 prvky si treba da\u0165 pozor pri k\u00fape trampol\u00edny.a do z\u00e1hrady bolo bezpe\u010dn\u00e9 a v s\u00falade s i o\u010dak\u00e1vania. 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Najlep\u0161ie trampol\u00edny na z\u00e1hradu pre deti a dospel\u00fdch - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/aku-zahradnu-trampolinu-si-vybrat-najlepsie-trampoliny-na-zahradu-pre-deti-a-dospelych\/","og_locale":"sk_SK","og_type":"article","og_title":"Ak\u00fa z\u00e1hradn\u00fa trampol\u00ednu si vybra\u0165? Najlep\u0161ie trampol\u00edny na z\u00e1hradu pre deti a dospel\u00fdch - sportano.sk","og_description":"Pre deti je to skvel\u00e1 z\u00e1bava a pre dospel\u00fdch to m\u00f4\u017ee by\u0165 forma tr\u00e9ningu na udr\u017eanie kond\u00edcie. Ak\u00fa z\u00e1hradn\u00fa trampol\u00ednu by ste si mali vybra\u0165? U n\u00e1s sa dozviete, na ktor\u00e9 prvky si treba da\u0165 pozor pri k\u00fape trampol\u00edny.a do z\u00e1hrady bolo bezpe\u010dn\u00e9 a v s\u00falade s i o\u010dak\u00e1vania. Z\u00e1hradn\u00e1 trampol\u00edna pre deti aj mimo […]","og_url":"https:\/\/sportano.sk\/blog\/aku-zahradnu-trampolinu-si-vybrat-najlepsie-trampoliny-na-zahradu-pre-deti-a-dospelych\/","og_site_name":"sportano.sk","article_published_time":"2024-03-12T18:08:12+00:00","article_modified_time":"2025-08-08T11:10:17+00:00","og_image":[{"width":980,"height":654,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/03\/Vzb0nXSjw2mTbo5m8FKr12XblhdngQN_s_Ve72b6VUfgCSjI4wI1gHdAOrgGMoVn-6d7PVsEK7u2Z-H7rLc-rmWdja.tmp_.jpeg","type":"image\/jpeg"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"6 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/aku-zahradnu-trampolinu-si-vybrat-najlepsie-trampoliny-na-zahradu-pre-deti-a-dospelych\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/aku-zahradnu-trampolinu-si-vybrat-najlepsie-trampoliny-na-zahradu-pre-deti-a-dospelych\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"Ak\u00fa z\u00e1hradn\u00fa trampol\u00ednu si vybra\u0165? 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