{"id":733,"date":"2024-03-12T18:15:02","date_gmt":"2024-03-12T18:15:02","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=733"},"modified":"2025-08-08T11:14:04","modified_gmt":"2025-08-08T11:14:04","slug":"ako-sa-obliect-na-bicykel-v-zime-a-v-lete-pravidla-vyberu-cyklistickeho-oblecenia-podla-rocneho-obdobia","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/ako-sa-obliect-na-bicykel-v-zime-a-v-lete-pravidla-vyberu-cyklistickeho-oblecenia-podla-rocneho-obdobia\/","title":{"rendered":"Ako sa obliec\u0165 na bicykel v zime a v lete? Pravidl\u00e1 v\u00fdberu cyklistick\u00e9ho oble\u010denia pod\u013ea ro\u010dn\u00e9ho obdobia"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Nespr\u00e1vne zvolen\u00e9 cyklistick\u00e9 oble\u010denie m\u00f4\u017ee \u00fa\u010dinne pokazi\u0165 va\u0161e turistick\u00e9 alebo tr\u00e9ningov\u00e9 pl\u00e1ny. Ako sa oblieka\u0165 na bicykel v z\u00e1vislosti od ro\u010dn\u00e9ho obdobia, aby ste si u\u017eili pohodln\u00fa, efekt\u00edvnu a bezpe\u010dn\u00fa jazdu?<\/strong><\/p>\n<h2>Vhodn\u00e9 cyklistick\u00e9 oble\u010denie prisp\u00f4soben\u00e9 po\u010dasiu<\/h2>\n<p style=\"text-align: start;\">Nevhodne zvolen\u00e9 cyklistick\u00e9 oble\u010denie vzh\u013eadom na prevl\u00e1daj\u00face poveternostn\u00e9 podmienky, ter\u00e9n a typ cvi\u010denia (rekrea\u010dn\u00e1 jazda, intervalov\u00fd tr\u00e9ning, jazda v hor\u00e1ch at\u010f.) m\u00f4\u017ee ma\u0165 d\u00f4sledky nielen v oblasti pohodlia a zdravia. Dokonca aj profesion\u00e1lni cyklisti niekedy urobia chybu vo v\u00fdbere oble\u010denia, \u010do m\u00e1 za n\u00e1sledok hor\u0161\u00ed v\u00fdkon alebo prechladnutie a pauzu v sez\u00f3nnej pr\u00edprave. Ned\u00fdchate\u013en\u00fd a hrub\u00fd materi\u00e1l alebo pr\u00edli\u0161 ve\u013ea vrstiev oble\u010denia je r\u00fdchlym sp\u00f4sobom prehriatia tela po\u010das st\u00fapan\u00ed alebo dynamickej\u0161ej, agres\u00edvnej\u0161ej jazdy. Potom nasleduje zjazd alebo pokojnej\u0161ia jazda vo vlhkom oble\u010den\u00ed. V\u00fdsledok? Zdravotn\u00e9 probl\u00e9my a prest\u00e1vka od fyzickej aktivity.<\/p>\n<p style=\"text-align: start;\">Funk\u010dn\u00e9 a dobre padn\u00face cyklistick\u00e9 oble\u010denie tie\u017e zaru\u010duje bezpe\u010dnos\u0165. Pr\u00edli\u0161 vo\u013en\u00fd odev si vy\u017eaduje neust\u00e1le prisp\u00f4sobovanie, \u010do m\u00f4\u017ee ma\u0165 za n\u00e1sledok odreniny a v pr\u00edpade n\u00f4h m\u00f4\u017ee sp\u00f4sobi\u0165 nebezpe\u010dn\u00e9 situ\u00e1cie, napr. materi\u00e1l skrutkuj\u00faci sa do re\u0165aze, ped\u00e1lov alebo k\u013euky m\u00f4\u017ee vies\u0165 k v\u00e1\u017enemu p\u00e1du. Vyhnite sa materi\u00e1lom, ktor\u00e9 nezabezpe\u010duj\u00fa dostato\u010dn\u00fa cirkul\u00e1ciu vzduchu, napr. bavlna zbiera vlhkos\u0165, ale neodv\u00e1dza ju pre\u010d, \u010do s\u0165a\u017euje spr\u00e1vnu regul\u00e1ciu teploty v\u00e1\u0161ho tela. Vyberte si polyester, polyamid, polypropyl\u00e9n alebo merino vlnu, aby va\u0161a poko\u017eka mohla vo\u013ene d\u00fdcha\u0165.<\/p>\n<p style=\"text-align: start;\">Vhodn\u00e9 oble\u010denie na bicykli, prisp\u00f4soben\u00e9 po\u010dasiu, zaru\u010duje pohodlie po\u010das jazdy, pohodu, spr\u00e1vnu aerodynamiku a dosiahnutie stanoven\u00fdch cie\u013eov. Preto nepodce\u0148ujte ot\u00e1zku oble\u010denia na bicykel, aj ke\u010f s dvojkolesov\u00fdm dobrodru\u017estvom e\u0161te len za\u010d\u00ednate alebo jazd\u00edte len rekrea\u010dne.<\/p>\n<p style=\"text-align: start;\">Z\u00e1kladom cyklistick\u00e9ho oble\u010denia je:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.sk\/cyklisticke-oblecenie\/cyklisticke-sortky\" target=\"_blank\" rel=\"noopener\">cyklistick\u00e9 \u0161ortky<\/a> s vlo\u017ekou (najlep\u0161ie odn\u00edmate\u013enou) s kr\u00e1tkou alebo dlhou nohou (v z\u00e1vislosti od po\u010dasia a ter\u00e9nu) a s ort\u00e9zami alebo bez nich (prv\u00e9 netla\u010dia na brucho a ne\u0161m\u00fdkaj\u00fa sa dole, druh\u00e9 sa \u013eah\u0161ie ovl\u00e1daj\u00fa, napr. ke\u010f potrebujete pou\u017ei\u0165 toaletu). Ak jazd\u00edte rekrea\u010dne, m\u00f4\u017eete sa rozhodn\u00fa\u0165 pre spodn\u00fa bielize\u0148 s vlo\u017ekou alebo \u0161ortky nosen\u00e9 pod be\u017en\u00fdmi nohavicami. Vyberte si zo zna\u010diek Al\u00e9, Oakley, POC, Silvini, Leatt alebo Northwave, ktor\u00e9 s\u00fa vysoko cenen\u00e9 profesion\u00e1lnymi cyklistami.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.sk\/cyklisticke-oblecenie\/cyklisticke-dresy\" target=\"_blank\" rel=\"noopener\">dres pre cyklistiku<\/a> priliehav\u00fd strih (na enduro a zjazd sa nosia vo\u013enej\u0161ie modely), napr. z lycry, ktor\u00e1 dobre odv\u00e1dza vlhkos\u0165. Pozor na pr\u00edtomnos\u0165 zadn\u00fdch vreciek, do ktor\u00fdch si m\u00f4\u017eete pribali\u0165 ob\u010derstvenie, pr\u00edslu\u0161enstvo na v\u00fdmenu hadi\u010diek, du\u0161u, telef\u00f3n, n\u00e1hradn\u00e9 oble\u010denie (napr. ruk\u00e1vy, leg\u00edny, vetrovku alebo chr\u00e1ni\u010de top\u00e1nok).<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">cyklistick\u00e9 pono\u017eky z r\u00fdchloschn\u00facich, priedu\u0161n\u00fdch materi\u00e1lov (napr. s technol\u00f3giou Coolmax) a v zime navy\u0161e poskytuj\u00face primeran\u00fa tepeln\u00fa izol\u00e1ciu, napr. z merino vlny.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">V z\u00e1vislosti od toho, \u010di jazd\u00edte v zime, v lete alebo v prechodnom obdob\u00ed, by ste t\u00fato v\u00fdbavu mali doplni\u0165 o cyklistick\u00fa bundu, cyklistick\u00fa mikinu a vestu, chr\u00e1ni\u010de na obuv (odoln\u00e9 proti da\u017e\u010fu alebo hrejiv\u00e9), multifunk\u010dn\u00fd buff, termopr\u00e1dlo, \u010diapku a rukavice.<\/p>\n<h2>Ako sa obliec\u0165 na bicykel v zime?<\/h2>\n<p style=\"text-align: start;\">Zimn\u00e9 cyklistick\u00e9 oble\u010denie by malo zodpoveda\u0165 obliekaniu v tzv. cibu\u013eovom \u0161t\u00fdle, t. j. obliec\u0165 si nieko\u013eko tenk\u00fdch, dobre padn\u00facich vrstiev, ktor\u00e9 poskytn\u00fa \u00fa\u010dinn\u00fa ochranu pred n\u00edzkymi teplotami a nepriazniv\u00fdmi podmienkami (sneh, vietor at\u010f.). To v\u00e1m umo\u017en\u00ed regulova\u0165 telesn\u00fa teplotu pod\u013ea potreby, \u010d\u00edm sa zabr\u00e1ni prechladnutiu alebo prehriatiu. Optim\u00e1lne je nosi\u0165 tri vrstvy:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">z\u00e1kladn\u00e1 vrstva &#8211; najbli\u017e\u0161ie k telu, ktor\u00e1 d\u00fdcha, \u00fa\u010dinne odv\u00e1dza vlhkos\u0165 a zaru\u010duje tepeln\u00fd komfort. Vyberte si bez\u0161vov\u00e9 tri\u010dko &#8222;z\u00e1kladnej vrstvy&#8220; s prisp\u00f4soben\u00fdm strihom a sie\u0165ovinovou \u0161trukt\u00farou alebo termopr\u00e1dlo s dlh\u00fdmi ruk\u00e1vmi. Vyberte si modely z nylonu, polyesteru, polyamidu alebo polypropyl\u00e9nu s pridan\u00fdm elastanom pre optim\u00e1lne prisp\u00f4sobenie a vo\u013enos\u0165 pohybu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">izola\u010dn\u00e9 &#8211; okrem dobrej cirkul\u00e1cie vzduchu zabra\u0148uje strat\u00e1m tepla. Noste cyklistick\u00fa mikinu s pred\u013a\u017een\u00fdm chrbtom a stojat\u00fdm golierom, fleece alebo s\u00fapravu termoakt\u00edvneho spodn\u00e9ho pr\u00e1dla a vestu, napr. typu windstopper. Funk\u010dn\u00e9 cyklistick\u00e9 dresy a vesty pon\u00fakaj\u00fa renomovan\u00e9 zna\u010dky vyr\u00e1baj\u00face cyklistick\u00e9 oble\u010denie, ako napr. ASOS, Fox Racing, Al\u00e9, Nortwave alebo POC;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Ochrann\u00e1 &#8211; vonkaj\u0161ia vrstva, ktor\u00e1 okrem toho, \u017ee je priedu\u0161n\u00e1, chr\u00e1ni telo pred snehom, vetrom a da\u017e\u010fom. Pri vy\u0161\u0161\u00edch teplot\u00e1ch (do 10 \u00b0C) posta\u010d\u00ed tenk\u00e1 vetrovka, zatia\u013e \u010do pri m\u00ednusov\u00fdch teplot\u00e1ch pr\u00edde vhod softshellov\u00e1 alebo hardshellov\u00e1 bunda s membr\u00e1nou Gore-Tex\u00ae.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Okrem toho je d\u00f4le\u017eit\u00e9 obliec\u0165 sa na cyklistiku v zime:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">dlh\u00e9 nohavice &#8211; pri teplot\u00e1ch pod 0 \u00b0C sa oplat\u00ed da\u0165 si pod ne termopr\u00e1dlo, a ak sa rozhodnete jazdi\u0165 pri -10 \u00b0C a menej, vyberte si zimn\u00e9 cyklistick\u00e9 nohavice, kr\u00e1tke \u0161ortky a \u010fal\u0161ie otep\u013eova\u010de, t. j. lycrov\u00e9 alebo fleecov\u00e9 nohavice,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">rukavice, napr. s ochranou proti vetru,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u010diapka na prilbu a kom\u00edn na bicykel alebo multifunk\u010dn\u00e1 fleecom vystlan\u00e1 buffa,<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">neopr\u00e9nov\u00e9 chr\u00e1ni\u010de top\u00e1nok &#8211; pom\u00e1haj\u00fa udr\u017eiava\u0165 spr\u00e1vnu teplotu a chr\u00e1nia nohy a l\u00fdtka pred vlhkos\u0165ou a ne\u010distotami.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/05\/2Njl_lHuXVOy8neIqOh7EPjKR-WKxFdIv3IJ_oaVr3_833-Atp4lUx8LBF4YY6n8S1GwthwkXcxZCkD5E7APygJ3m3N0-ihh4mHYQaluVBDgpDHc5jZ8rMY1LbDNquQlT3E0TFfV349yoWNwlP5qBq33uJw-oVe2PW.tmp_-1024x683.jpeg\" alt=\"Dvaja cyklisti v prilb\u00e1ch na jesennej prech\u00e1dzke\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>Cyklistick\u00e9 oble\u010denie pre prechodn\u00e9 po\u010dasie na jar a jese\u0148<\/h2>\n<p style=\"text-align: start;\">Poveternostn\u00e9 podmienky na jar a na jese\u0148 m\u00f4\u017eu by\u0165 ve\u013emi premenliv\u00e9, preto je pre cyklistov a rekrea\u010dn\u00fdch jazdcov \u010dasto \u0165a\u017ek\u00e9 n\u00e1js\u0165 optim\u00e1lnu v\u00fdbavu. Aj tu sa osved\u010d\u00ed princ\u00edp nosenia troch vrstiev, ktor\u00fd v\u00e1m umo\u017en\u00ed vo\u013ene manipulova\u0165 s oble\u010den\u00edm v z\u00e1vislosti od poveternostn\u00fdch podmienok a \u0161t\u00fdlu jazdy. Cyklistick\u00e1 v\u00fdbava do prechodn\u00e9ho po\u010dasia na jar a jese\u0148 by mala pozost\u00e1va\u0165 z:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">mikiny,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">termopr\u00e1dlo alebo spodn\u00e1 bielize\u0148 so stoja\u010dikom alebo termopr\u00e1dlo s kr\u00e1tkymi ruk\u00e1vmi a cyklistick\u00fdmi ruk\u00e1vmi, ktor\u00e9 si vyzle\u010diete, ke\u010f sa zv\u00fd\u0161i teplota,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">cyklistick\u00fd dres alebo vesta,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.sk\/cyklisticke-oblecenie\/cyklisticke-bundy\"><u>vetru a vode odoln\u00e1 bunda<\/u><\/a> so \u0161pecializovan\u00fdmi membr\u00e1nami a vl\u00e1knami na ochranu proti vlhkosti a vetru. Mala by by\u0165 \u013eahk\u00e1 a tenk\u00e1, aby sa dala \u013eah\u0161ie zlo\u017ei\u0165 a ulo\u017ei\u0165 do zadn\u00e9ho vrecka svetra alebo batohu,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">cyklistick\u00e9 nohavice s dlh\u00fdmi nohavicami alebo softshellov\u00e9 nohavice, alebo v teplej\u0161\u00edch d\u0148och \u00be cyklistick\u00e9 \u0161ortky so silik\u00f3nov\u00fdmi vlo\u017ekami, ktor\u00e9 zabra\u0148uj\u00fa ich zo\u0161myknutiu,<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">doplnky, ako s\u00fa: bufet alebo cyklistick\u00fd kom\u00edn, rukavice s dlh\u00fdmi prstami (napr. s penovou v\u00fdstelkou EVA), \u010diapka pod prilbu zakr\u00fdvaj\u00faca u\u0161i, pl\u00e1\u0161tenka (pon\u010do) na bicykel (pre dodato\u010dn\u00fa ochranu v da\u017edi), ochrann\u00e9 n\u00e1vleky na obuv (napr. proti zne\u010disteniu).<\/p>\n<\/li>\n<\/ul>\n<h2>Ako sa obliec\u0165 na bicykel v lete?<\/h2>\n<p style=\"text-align: start;\">Letn\u00e9 mesiace v\u00e1m umo\u017e\u0148uj\u00fa vyhn\u00fa\u0165 sa dlh\u00fdm pr\u00edprav\u00e1m na v\u00fdlet na bicykli, ale to neznamen\u00e1, \u017ee sa nemus\u00edte zamera\u0165 na v\u00fdber optim\u00e1lneho oble\u010denia. Spr\u00e1vne zvolen\u00e9 oble\u010denie na cyklistiku v lete udr\u017e\u00ed spr\u00e1vnu telesn\u00fa teplotu a minimalizuje riziko prehriatia. Ak m\u00e1te svetl\u00fa poko\u017eku, poko\u017eku n\u00e1chyln\u00fa na podr\u00e1\u017edenie alebo sa chyst\u00e1te do vysok\u00fdch h\u00f4r, vyberte si oble\u010denie s ochranou UPF (Ultraviolet Protection Factor), t. j. parametrom, ktor\u00fd ur\u010duje, do akej miery materi\u00e1l prep\u00fa\u0161\u0165a UV \u017eiarenie (UPF by mal by\u0165 aspo\u0148 15 &#8211; 20, najlep\u0161ie 50 a viac).<\/p>\n<p style=\"text-align: start;\">Ako sa obliec\u0165 na bicykel v lete?<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">v tepl\u00e1koch s pridan\u00fdmi i\u00f3nmi striebra, ktor\u00e9 maj\u00fa antibakteri\u00e1lne vlastnosti,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Cyklistick\u00fd dres by mal by\u0165 s kr\u00e1tkymi ruk\u00e1vmi (alebo bez ruk\u00e1vov v teplom po\u010das\u00ed) z priedu\u0161n\u00fdch, tenk\u00fdch materi\u00e1lov (syntetika, ako je nylon, polyamid at\u010f.), s dodato\u010dn\u00fdmi sie\u0165ovan\u00fdmi panelmi v oblasti podpazu\u0161ia pre lep\u0161iu cirkul\u00e1ciu vzduchu. Cyklistick\u00fd dres so zipsom po celej d\u013a\u017eke bude funk\u010dn\u00fdm rie\u0161en\u00edm: umo\u017en\u00ed v\u00e1m regulova\u0165 pr\u00fadenie vzduchu, ale tie\u017e u\u013eah\u010d\u00ed jeho prezliekanie v pr\u00edpade potreby. Vyberte si bez\u0161vov\u00fd model (aby ste sa vyhli bolestiv\u00e9mu odieraniu), s pred\u013a\u017een\u00fdm chrbtom (ochrana proti vetru, u\u017eito\u010dn\u00e1 najm\u00e4 pri cestnej cyklistike) a vreckami na chrbte (na drobn\u00e9 pr\u00edslu\u0161enstvo a ob\u010derstvenie),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">v kr\u00e1tkych \u0161ortk\u00e1ch &#8211; vo\u013en\u00fdch alebo priliehav\u00fdch, s antibakteri\u00e1lnou anatomickou vlo\u017ekou a z priedu\u0161n\u00fdch materi\u00e1lov,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">w bunda do da\u017e\u010fa alebo cyklistick\u00fd pl\u00e1\u0161\u0165 pre pr\u00edpad b\u00farky alebo da\u017e\u010fa,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">v doplnkoch, ako s\u00fa: <strong><a href=\"https:\/\/sportano.sk\/prislusenstvo-k-bicyklom\/cyklisticke-okuliare\" target=\"_blank\" rel=\"noopener\">okuliare na bicykel<\/a><\/strong> Opa\u013eovac\u00ed kr\u00e9m na ochranu o\u010d\u00ed pred UV \u017eiaren\u00edm, multifunk\u010dn\u00e1 \u0161iltovka (mo\u017eno ju pou\u017ei\u0165 ako pokr\u00fdvku hlavy) alebo \u0161portov\u00e1 \u010diapka s k\u0161iltom a cyklistick\u00e9 rukavice bez prstov s g\u00e9lov\u00fdmi vank\u00fa\u0161ikmi (pre bezpe\u010dnej\u0161\u00ed a pohodlnej\u0161\u00ed \u00fachop riadidiel) a sie\u0165ovanou vlo\u017ekou (\u00fa\u010dinne absorbuje vlhkos\u0165). Vyberte si cyklistick\u00e9 rukavice od spolo\u010dnosti Oakley s technol\u00f3giou 4Way Stretch (dobre roztiahnute\u013en\u00fd materi\u00e1l odoln\u00fd vo\u010di vetru a vlhkosti) alebo od spolo\u010dnosti Ziener s penov\u00fdmi vlo\u017ekami a absorpciou potu.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nespr\u00e1vne zvolen\u00e9 cyklistick\u00e9 oble\u010denie m\u00f4\u017ee \u00fa\u010dinne pokazi\u0165 va\u0161e turistick\u00e9 alebo tr\u00e9ningov\u00e9 pl\u00e1ny. Ako sa oblieka\u0165 na bicykel v z\u00e1vislosti od ro\u010dn\u00e9ho obdobia, aby ste si u\u017eili pohodln\u00fa, efekt\u00edvnu a bezpe\u010dn\u00fa jazdu? Vhodn\u00e9 cyklistick\u00e9 oble\u010denie prisp\u00f4soben\u00e9 po\u010dasiu Nevhodne zvolen\u00e9 cyklistick\u00e9 oble\u010denie vzh\u013eadom na prevl\u00e1daj\u00face poveternostn\u00e9 podmienky, ter\u00e9n a typ cvi\u010denia (rekrea\u010dn\u00e1 jazda, intervalov\u00fd tr\u00e9ning, jazda v [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bicykle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako sa obliec\u0165 na bicykel v zime a v lete? 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Ako sa oblieka\u0165 na bicykel v z\u00e1vislosti od ro\u010dn\u00e9ho obdobia, aby ste si u\u017eili pohodln\u00fa, efekt\u00edvnu a bezpe\u010dn\u00fa jazdu? Vhodn\u00e9 cyklistick\u00e9 oble\u010denie prisp\u00f4soben\u00e9 po\u010dasiu Nevhodne zvolen\u00e9 cyklistick\u00e9 oble\u010denie vzh\u013eadom na prevl\u00e1daj\u00face poveternostn\u00e9 podmienky, ter\u00e9n a typ cvi\u010denia (rekrea\u010dn\u00e1 jazda, intervalov\u00fd tr\u00e9ning, jazda v [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/ako-sa-obliect-na-bicykel-v-zime-a-v-lete-pravidla-vyberu-cyklistickeho-oblecenia-podla-rocneho-obdobia\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-12T18:15:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T11:14:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/03\/bO5qntuk1GSOnkR4uRI4ezC23vFi0t48k7y50az84O34qU2S_BUJKYR3SEOGGycO2wK9laXKILDfRtHwR2k-0vEmcg.tmp_.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"490\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako sa obliec\u0165 na bicykel v zime a v lete? 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Vhodn\u00e9 cyklistick\u00e9 oble\u010denie prisp\u00f4soben\u00e9 po\u010dasiu Nevhodne zvolen\u00e9 cyklistick\u00e9 oble\u010denie vzh\u013eadom na prevl\u00e1daj\u00face poveternostn\u00e9 podmienky, ter\u00e9n a typ cvi\u010denia (rekrea\u010dn\u00e1 jazda, intervalov\u00fd tr\u00e9ning, jazda v [&hellip;]","og_url":"https:\/\/sportano.sk\/blog\/ako-sa-obliect-na-bicykel-v-zime-a-v-lete-pravidla-vyberu-cyklistickeho-oblecenia-podla-rocneho-obdobia\/","og_site_name":"sportano.sk","article_published_time":"2024-03-12T18:15:02+00:00","article_modified_time":"2025-08-08T11:14:04+00:00","og_image":[{"width":980,"height":490,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/03\/bO5qntuk1GSOnkR4uRI4ezC23vFi0t48k7y50az84O34qU2S_BUJKYR3SEOGGycO2wK9laXKILDfRtHwR2k-0vEmcg.tmp_.jpeg","type":"image\/jpeg"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"7 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/ako-sa-obliect-na-bicykel-v-zime-a-v-lete-pravidla-vyberu-cyklistickeho-oblecenia-podla-rocneho-obdobia\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/ako-sa-obliect-na-bicykel-v-zime-a-v-lete-pravidla-vyberu-cyklistickeho-oblecenia-podla-rocneho-obdobia\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"Ako sa obliec\u0165 na bicykel v zime a v lete? 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