{"id":731,"date":"2024-03-12T18:24:39","date_gmt":"2024-03-12T18:24:39","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=731"},"modified":"2025-08-08T10:54:41","modified_gmt":"2025-08-08T10:54:41","slug":"co-si-vziat-do-hor-zakladna-turisticka-vybava-vybavenie-a-pomocky-ktore-si-mozete-vziat-so-sebou","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/co-si-vziat-do-hor-zakladna-turisticka-vybava-vybavenie-a-pomocky-ktore-si-mozete-vziat-so-sebou\/","title":{"rendered":"\u010co si vzia\u0165 do h\u00f4r? Z\u00e1kladn\u00e1 turistick\u00e1 v\u00fdbava, vybavenie a pom\u00f4cky, ktor\u00e9 si m\u00f4\u017eete vzia\u0165 so sebou"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>V\u017edy, ke\u010f sa vyd\u00e1te na cestu, \u010di u\u017e v r\u00e1mci rodinn\u00e9ho v\u00edkendov\u00e9ho v\u00fdletu, viacd\u0148ov\u00e9ho t\u00e1borenia s priate\u013emi alebo na via ferratu, mus\u00edte by\u0165 riadne pripraven\u00ed. Ak\u00e9 vybavenie, pr\u00edslu\u0161enstvo a turistick\u00e9 pom\u00f4cky by ste si mali vzia\u0165 so sebou do h\u00f4r, aby ste \u010do najlep\u0161ie vyu\u017eili svoje schopnosti a bezpe\u010dne pre\u0161li ka\u017ed\u00fd kilometer pl\u00e1novanej trasy?\u202f\u00a0<\/strong><\/p>\n<h2>V\u00fdlet do h\u00f4r: pre\u010do by ste sa na\u0148 mali poriadne pripravi\u0165?<\/h2>\n<p style=\"text-align: start;\">Spr\u00e1vna pr\u00edprava na horsk\u00fa t\u00faru je d\u00f4le\u017eit\u00e1 u\u017e len kv\u00f4li dynamicky sa meniacim poveternostn\u00fdm podmienkam alebo neo\u010dak\u00e1van\u00fdm situ\u00e1ci\u00e1m (napr. straten\u00fd chodn\u00edk, \u017eiadny sign\u00e1l, zatvoren\u00e1 chata, precenen\u00e1 fyzick\u00e1 zdatnos\u0165 alebo v\u00e1\u017ene zranenie). Spr\u00e1vne napl\u00e1novan\u00fd v\u00fdlet do h\u00f4r bude prebieha\u0165 hladko, bezpe\u010dne a umo\u017en\u00ed v\u00e1m naplno vyu\u017ei\u0165 v\u00fdhody fyzickej aktivity v pr\u00edrode.<\/p>\n<p style=\"text-align: start;\">D\u013a\u017eku a typ trasy by ste si mali vybra\u0165 predov\u0161etk\u00fdm pod\u013ea svojich turistick\u00fdch alebo horolezeck\u00fdch sk\u00fasenost\u00ed a zdravotn\u00e9ho stavu. Ak sa chyst\u00e1te organizova\u0165 skupinov\u00fa alebo rodinn\u00fa t\u00faru v hor\u00e1ch, je d\u00f4le\u017eit\u00e9 zoh\u013eadni\u0165 schopnosti najslab\u0161ieho \u00fa\u010dastn\u00edka. Na za\u010diatok si vyberte nen\u00e1ro\u010dn\u00e9 trasy odpor\u00fa\u010dan\u00e9 sk\u00fasenej\u0161\u00edmi turistami a \u010dasom n\u00e1ro\u010dnos\u0165 prech\u00e1dzky zvy\u0161ujte. Pr\u00edpadne m\u00f4\u017eete vyu\u017ei\u0165 miestnych sprievodcov, ktor\u00ed podrobne opisuj\u00fa r\u00f4zne trasy (stupe\u0148 n\u00e1ro\u010dnosti, priemern\u00fd \u010das ch\u00f4dze at\u010f.). Ste sk\u00fasen\u00fd horolezec? Z\u00edskajte partnera(-ov) s podobn\u00fdmi cie\u013emi, kond\u00edciou a so sk\u00fasenos\u0165ami vo svete outdoorov\u00fdch aktiv\u00edt. Pl\u00e1novanie viacd\u0148ovej t\u00fary si vy\u017eaduje rozhodnutie, \u010di budete vyu\u017e\u00edva\u0165 ubytovanie hostelov\u00e9ho typu (budete potrebova\u0165 <a href=\"https:\/\/sportano.sk\/turisticke-spacaky-a-deky\" target=\"_blank\" rel=\"noopener\">spac\u00ed vak<\/a> a karimatku), alebo \u010di sa rozhodnete pre kempovanie (uistite sa, \u017ee viete, kde m\u00f4\u017eete rozlo\u017ei\u0165 <a href=\"https:\/\/sportano.sk\/stany\" target=\"_blank\" rel=\"noopener\">stan<\/a>, na niektor\u00fdch miestach je to zak\u00e1zan\u00e9, napr. v n\u00e1rodn\u00fdch parkoch).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/05\/6X1sITlBXm-QzoYN8n579KCSdCmGqepJAcEJdMTYVdpx_vsWANfHi1cY5NW977_Ba2ufNFqKsY39esel5HoOD9xjWntnjd8m7qUF9Bd2ndCerXQc1LlXmN5KIf8uHIL8Xv7QJ7_4o_86lnAVb4UW1rA-wM-K0URWz.tmp_-1024x683.jpeg\" alt=\"Skupina turistov kr\u00e1\u010da po horskej krajine\" width=\"1024\" height=\"683\" \/><\/p>\n<p style=\"text-align: start;\">D\u00f4le\u017eitou s\u00fa\u010das\u0165ou spr\u00e1vnej pr\u00edpravy na horsk\u00fa exped\u00edciu je kompletn\u00e9 vybavenie prisp\u00f4soben\u00e9 ro\u010dn\u00e9mu obdobiu, poveternostn\u00fdm podmienkam a \u0161pecifik\u00e1m vybran\u00e9ho ter\u00e9nu. Z\u00e1kladom v\u00fdbavy je:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">turistick\u00e9 oble\u010denie,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">trekingov\u00e1 obuv,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">batoh,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ustanovenia,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">lek\u00e1rni\u010dka,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">hor\u00e1k,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">laminovan\u00e1 papierov\u00e1 turistick\u00e1 mapa,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">kompas,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">powerbank (najm\u00e4 na viachodinov\u00e9 v\u00fdlety),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">z\u00e1soby vody a potrav\u00edn,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ob\u010diansky preukaz alebo in\u00fd doklad toto\u017enosti a hotovos\u0165.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">\u00a0V zime sa oplat\u00ed uva\u017eova\u0165 o tom, \u017ee si do bato\u017einy pribal\u00edte lav\u00ednov\u00fa pom\u00f4cku ABC, t. j. lav\u00ednov\u00fd detektor, sondu a lopatu.<\/p>\n<p style=\"text-align: start;\">D\u00f4le\u017eit\u00e1 pozn\u00e1mka: pred odchodom informujte rodinu alebo priate\u013eov o tom, kam idete, ak\u00fa trasu pl\u00e1nujete prejs\u0165 a ako dlho v\u00e1m to pribli\u017ene potrv\u00e1, a v ter\u00e9ne pou\u017eite mobiln\u00fa aplik\u00e1ciu s mapou (pre pr\u00edpad, \u017ee sa v\u00e1m napr. odpoj\u00ed telef\u00f3n, strat\u00edte ho, po\u0161kod\u00ed sa at\u010f., majte po ruke klasick\u00fa mapu).<\/p>\n<h2>Z\u00e1klad horsk\u00e9ho vybavenia: trekingov\u00e1 obuv a turistick\u00e9 oble\u010denie<\/h2>\n<p style=\"text-align: start;\">Pri zostavovan\u00ed v\u00fdbavy na cestu do h\u00f4r si vyberte funk\u010dn\u00e9 turistick\u00e9 oble\u010denie a osved\u010den\u00fa trekingov\u00fa obuv. Pre\u010do je lep\u0161ie vyhn\u00fa\u0165 sa bavlnen\u00e9mu oble\u010deniu, d\u017e\u00ednsom a top\u00e1nkam s ve\u013emi m\u00e4kkou podr\u00e1\u017ekou? Prv\u00e9 dva materi\u00e1ly r\u00fdchlo nasiaknu vlhkos\u0165 a zle ju odv\u00e1dzaj\u00fa (dlho schn\u00fa a v zime m\u00f4\u017eu dokonca zamrzn\u00fa\u0165) a obuv so slab\u00fdm dez\u00e9nom neposkytuje dostato\u010dn\u00fa pri\u013enavos\u0165 k zemi (predstavuje riziko napr. poranenia \u010dlenka) a nie je odoln\u00e1 a oderu vzdorn\u00e1.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/05\/QB99fxuGb2MeQLhneLROqicxlnwFYtIYw_FE3yKG9UhDyC7RXUYnX59hbUSM6MVuTk9zH0cCZ3sUnhSUrAJE4F8dcyXBn9q6aFOSr5j-R0bws5kxQpgZLYK6bhFMDfAOeRVB9lboHmrrJN_vcORGFjBYa6c-0kzXVq.tmp_-1024x682.jpeg\" alt=\"Osoba s turistickou obuvou prech\u00e1dza cez horsk\u00fd pot\u00f4\u010dik\" width=\"1024\" height=\"682\" \/><\/p>\n<h3>Trekingov\u00e1 obuv<\/h3>\n<p style=\"text-align: start;\">Je d\u00f4le\u017eit\u00e9 \u00eds\u0165 do h\u00f4r v osved\u010denej a dobre padn\u00facej trekingovej obuvi. Stielka horsk\u00fdch top\u00e1nok by mala by\u0165 o 0,5 a\u017e 1 cm dlh\u0161ia ako d\u013a\u017eka v\u00e1\u0161ho chodidla. Nezabudnite si nov\u00fd p\u00e1r obuvi neob\u00fava\u0165 prv\u00fdkr\u00e1t, ke\u010f sa vyd\u00e1te na t\u00faru, ale vysk\u00fa\u0161ajte si ho vopred na dlh\u0161ej prech\u00e1dzke alebo pri ch\u00f4dzi okolo domu (okrem in\u00e9ho aj preto, aby ste sa vyhli odrenin\u00e1m). V\u00fd\u0161ku zvr\u0161ku prisp\u00f4sobte svojim schopnostiam, poveternostn\u00fdm podmienkam a typu trasy..<\/p>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.sk\/turisticka-a-trekingova-obuv\/turisticka-obuv\" target=\"_blank\" rel=\"noopener\">Vysok\u00e9 trekingov\u00e9 top\u00e1nky<\/a> S\u00fa ide\u00e1lne pre za\u010diato\u010dn\u00edkov, sk\u00fasen\u00fdch turistov, ktor\u00ed uprednost\u0148uj\u00fa n\u00e1ro\u010dn\u00fd ter\u00e9n, \u0165a\u017ek\u00fdch turistov alebo \u013eud\u00ed, ktor\u00ed sa zotavuj\u00fa po zraneniach chodidiel a \u010dlenkov. N\u00edzka hmotnos\u0165, lep\u0161ie odvetr\u00e1vanie a r\u00fdchlej\u0161ia ch\u00f4dza s\u00fa v\u00fdhody trekingovej obuvi s n\u00edzkym zvr\u0161kom, ktor\u00fa sa oplat\u00ed vybra\u0165 na leto a exped\u00edcie na nen\u00e1ro\u010dn\u00e9 chodn\u00edky a do n\u00edzkych h\u00f4r. Pri k\u00fape trekingovej obuvi si vyberte modely s membr\u00e1nou Gore-Tex\u00ae a podr\u00e1\u017ekou Vibram\u00ae od svetov\u00fdch l\u00eddrov v oblasti outdoorovej obuvi, ako s\u00fa Columbia, Helly Hansen, Meindl, Salomon, Merrell alebo The North Face.<\/p>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n<h3>Trekingov\u00e9 oble\u010denie<\/h3>\n<p style=\"text-align: start;\">\u00a0Zostavenie spr\u00e1vnej v\u00fdstroje by malo z\u00e1visie\u0165 od ro\u010dn\u00e9ho obdobia, poveternostn\u00fdch podmienok a n\u00e1ro\u010dnosti trasy. Najlep\u0161ie je obliec\u0165 sa takzvan\u00fdm &#8222;cibu\u013eov\u00fdm&#8220; \u0161t\u00fdlom &#8211; ten ponech\u00e1va dostatok priestoru na \u00fapravu po\u010dtu vrstiev pod\u013ea poveternostn\u00fdch podmienok.<\/p>\n<p style=\"text-align: start;\">\u00a0Na jar a po\u010das jesene a zimy sa ho oplat\u00ed nosi\u0165 so sebou:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">termoakt\u00edvna spodn\u00e1 bielize\u0148 &#8211; \u00fa\u010dinne odv\u00e1dza vlhkos\u0165 a r\u00fdchlo schne;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">trekingov\u00e9 top\u00e1nky &#8211; na zimn\u00e9 obdobie je najlep\u0161ie zvoli\u0165 top\u00e1nky s vysok\u00fdm zvr\u0161kom;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">fleecov\u00e1 mikina alebo mikina s kapuc\u0148ou &#8211; u\u017eito\u010dn\u00e1 pri poklese teploty;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.sk\/turisticke-a-trekingove-oblecenie\/turisticke-a-horolezecke-bundy\" target=\"_blank\" rel=\"noopener\">turistick\u00e1 bunda<\/a> softshellov\u00fa alebo pr\u0161ipl\u00e1\u0161\u0165ov\u00fa bundu a v zime hardshellov\u00fd model &#8211; venujte pozornos\u0165 parametrom, ako je odolnos\u0165 vo\u010di vode a priedu\u0161nos\u0165.;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">trekingov\u00e9 nohavice s membr\u00e1nou &#8211; na neskor\u00fa jar alebo tepl\u00fa jese\u0148 sa oplat\u00ed vybra\u0165 model s odop\u00ednate\u013en\u00fdmi nohavicami, ktor\u00e9 ponech\u00e1vaj\u00fa mo\u017enos\u0165 upravi\u0165 d\u013a\u017eku nohav\u00edc pod\u013ea va\u0161ich potrieb.;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">stupy alebo textiln\u00e9 chr\u00e1ni\u010de &#8211; chr\u00e1nia l\u00fdtka, \u010dlenky a nohavice pred blatom, snehom alebo vodou;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li style=\"list-style-type: none;\">\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">klob\u00fak a kom\u00edn alebo viac\u00fa\u010delov\u00fa buffov\u00fa \u0161atku &#8211; na teplej\u0161ie obdobie si vyberte pokr\u00fdvku hlavy z priedu\u0161n\u00fdch materi\u00e1lov a na chladn\u00e9 dni si vezmite rukavice;<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">trekingov\u00e9 pono\u017eky &#8211; napr. s pridanou merino vlnou.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n<p style=\"text-align: start;\">\u010co si obliec\u0165 v lete do h\u00f4r? Letn\u00e1 v\u00fdbava by mala obsahova\u0165 oble\u010denie, ako napr\u00edklad:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">termotri\u010dko s kr\u00e1tkym ruk\u00e1vom &#8211; dobre odv\u00e1dza vlhkos\u0165, r\u00fdchlo schne a malo by by\u0165 strihan\u00e9 tak, aby umo\u017e\u0148ovalo vo\u013enos\u0165 pohybu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">trekingov\u00e9 nohavice s odn\u00edmate\u013en\u00fdmi nohavicami &#8211; m\u00f4\u017eete ich nosi\u0165 ako \u0161ortky po\u010das slne\u010dn\u00e9ho a tepl\u00e9ho po\u010dasia a r\u00fdchlo sa prezliec\u0165 do teplej\u0161ieho, ke\u010f sa po\u010dasie n\u00e1hle zmen\u00ed;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nepremokav\u00e9 bundy alebo softshell;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">letn\u00e1 trekingov\u00e1 obuv;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">letn\u00e9 turistick\u00e9 pono\u017eky &#8211; antibakteri\u00e1lne a s merino vl\u00e1knom alebo Coolmax;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li style=\"list-style-type: none;\">\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u0161portov\u00e1 \u010diapka alebo multifunk\u010dn\u00fd \u0161\u00e1l.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n<h2>Ak\u00e9 vybavenie sa oplat\u00ed vzia\u0165 do h\u00f4r?<\/h2>\n<p style=\"text-align: start;\">Nevyhnutnou s\u00fa\u010das\u0165ou horskej exped\u00edcie je batoh, ktor\u00fd v\u00e1m umo\u017en\u00ed zbali\u0165 v\u0161etky potrebn\u00e9 veci a pom\u00f4\u017ee v\u00e1m ich efekt\u00edvne prepravi\u0165 a bezpe\u010dne uskladni\u0165. Jeho kapacitu je potrebn\u00e9 zvoli\u0165 pod\u013ea charakteru a d\u013a\u017eky trvania t\u00fary, potrebn\u00e9ho vybavenia a va\u0161ej kond\u00edcie. M\u00f4\u017eete si vybra\u0165 z nasleduj\u00facich mo\u017enost\u00ed:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Turistick\u00fd batoh s objemom 20 a\u017e 35 litrov (ide\u00e1lny na jednod\u0148ov\u00e9 alebo v\u00edkendov\u00e9 v\u00fdlety),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">trekingov\u00fd batoh s objemom 50 a\u017e 80 l je vhodn\u00fd na viacd\u0148ov\u00fa t\u00faru (napr. s bivakom),<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">Horolezeck\u00fd batoh s objemom 40-55 litrov s popruhmi na cep\u00edn, trekov\u00e9 palice a vreckom na prilbu.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/05\/JBZLC_M8i6gVNySfpPu0Cc_-q2hJVJCQ0OuehPPqejh-_13WgK032tcLSaSUmvpJSINVlpS5EIlsEKY1Yed43iMIVQSbb3c_faFQOtM2QnLk7QozgHgZEdpejY_5WoHuMLmVoeTGGG3Uwvsv28fKtu-SzFY-YWb2fD.tmp_-1024x683.jpeg\" alt=\"Dvaja turisti s batohmi id\u00fa po horskej l\u00fake pri z\u00e1pade slnka\" width=\"1024\" height=\"683\" \/><\/p>\n<p style=\"text-align: start;\">Neberte si batoh s mo\u017enos\u0165ou &#8222;n\u00e1hradn\u00e9ho&#8220;. Ka\u017ed\u00fd kilogram n\u00e1kladu navy\u0161e v hor\u00e1ch m\u00f4\u017ee ma\u0165 za n\u00e1sledok ni\u017e\u0161\u00ed v\u00fdkon pri ch\u00f4dzi. Funk\u010dn\u00e9 <a href=\"https:\/\/sportano.sk\/turisticke-batohy-a-tasky\/trekingove-a-turisticke-batohy\" target=\"_blank\" rel=\"noopener\">turistick\u00e9 batohy<\/a>, trekingov\u00fd alebo horolezeck\u00fd v\u00fdstroj z vysokokvalitn\u00fdch materi\u00e1lov n\u00e1jdete v ponuke renomovan\u00fdch v\u00fdrobcov outdoorov\u00e9ho vybavenia a oble\u010denia, medzi ktor\u00fdch patria: The North Face, Columbia, Black Diamond, Thule, Deuter alebo Ortovox.<\/p>\n<p style=\"text-align: start;\">Z\u00e1kladn\u00e9 vybavenie v hor\u00e1ch je:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">vhodn\u00fd zdroj svetla, napr. \u010delovku alebo be\u017en\u00fa baterku (s n\u00e1hradn\u00fdmi bat\u00e9riami),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Lek\u00e1rni\u010dka (z\u00e1kladn\u00e9 veci: n\u00e1plasti, steriln\u00e1 g\u00e1za, elastick\u00fd obv\u00e4z, pleten\u00fd obv\u00e4z, peroxid vod\u00edka, termopodlo\u017eka, t. j. strieborn\u00e1 a zlat\u00e1 pohotovostn\u00e1 prikr\u00fdvka, mal\u00e9 no\u017enice, jednorazov\u00e9 latexov\u00e9 rukavice, lieky proti bolesti a priebe\u017en\u00e9 lieky),<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">turistick\u00e1 termoska na udr\u017eiavanie spr\u00e1vnej teploty n\u00e1pojov).<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Najm\u00e4 v lete nezabudnite na opa\u013eovac\u00ed kr\u00e9m s UV \u017eiaren\u00edm a repelent proti kom\u00e1rom a klie\u0161\u0165om.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/05\/5tv_-22rJfTP4Ep6GYEDRDLSKcJY_JwRiLrUfv05woPh_0-E-D4vBRndPvNXd-yrQk13iTb3v46rAyW-qHh0a9IZHe1TvXL85b1UT43ke0vRrgv9fhyS7cQCUR6s9B9gCSrcrGrHIGS7uwwDx_lUPwOAM-0-AyCEmY.tmp_-1024x683.jpeg\" alt=\"Osoba pou\u017e\u00edva ma\u010dky na \u0161plhanie po zamrznutom ter\u00e9ne\" width=\"1024\" height=\"683\" \/><\/p>\n<p style=\"text-align: start;\">V zime s\u00fa pri n\u00e1ro\u010dnej\u0161\u00edch tras\u00e1ch nevyhnutn\u00e9 tieto pom\u00f4cky:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">cestovn\u00fd \u0161ek,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ma\u010dky s ko\u0161\u00edkom alebo poloautomatick\u00e9 ma\u010dky,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Lav\u00ednov\u00e9 ABC (lav\u00ednov\u00fd detektor, sonda a lopata),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li style=\"list-style-type: none;\">\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Sne\u017enice na t\u00fary po chodn\u00edkoch aj mimo nich. Zn\u00ed\u017ete n\u00e1mahu pri zapad\u00e1van\u00ed do snehov\u00e9ho pra\u0161anu.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n<h2>Zoznam vec\u00ed na v\u00fdlet do h\u00f4r: u\u017eito\u010dn\u00e9 pr\u00edslu\u0161enstvo a pom\u00f4cky<\/h2>\n<p style=\"text-align: start;\">\u00a0D\u00f4le\u017eitou pom\u00f4ckou v horskej v\u00fdbave, hoci sa niekomu m\u00f4\u017ee zda\u0165 ako pre\u017eitok, je tradi\u010dn\u00e1 turistick\u00e1 mapa (najlep\u0161ie laminovan\u00e1, ktor\u00e1 chr\u00e1ni papier pred vlhkos\u0165ou alebo roztrhnut\u00edm) a kompas. Tie by ste si mali vzia\u0165 so sebou pre pr\u00edpad, \u017ee sa v\u00e1m pokaz\u00ed zariadenie GPS alebo strat\u00ed dosah. Navy\u0161e pou\u017e\u00edvanie mapy na telef\u00f3ne r\u00fdchlo vybije jeho bat\u00e9riu, \u010do je nevyhnutn\u00e9, ke\u010f si chcete napr\u00edklad zavola\u0165 pomoc. Aby ste tomu zabr\u00e1nili, vybavte sa powerbankou, ktor\u00e1 v\u00e1m okrem telef\u00f3nu umo\u017en\u00ed nab\u00edja\u0165 aj \u0161portov\u00e9 hodinky alebo turistick\u00fa navig\u00e1ciu.<\/p>\n<p style=\"text-align: start;\">Na horsk\u00fa turistiku sa bude hodi\u0165:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u0161portov\u00fa kameru na zachytenie najd\u00f4le\u017eitej\u0161\u00edch momentov (napr. od zna\u010dky Insta360 s dvoma objekt\u00edvmi: s rozl\u00ed\u0161en\u00edm 4K a 360\u00b0),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">turistick\u00fd naviga\u010dn\u00fd syst\u00e9m so zabudovanou mapou trasy pre dobr\u00fa orient\u00e1ciu, najm\u00e4 v n\u00e1ro\u010dn\u00fdch poveternostn\u00fdch podmienkach alebo na nezn\u00e1mych cest\u00e1ch (napr. zariadenie Garmin),<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">inteligentn\u00e9 \u0161portov\u00e9 hodinky na sledovanie parametrov cvi\u010denia, ako je \u010das, vzdialenos\u0165, po\u010det krokov, srdcov\u00e1 frekvencia, sp\u00e1len\u00e9 kal\u00f3rie a s doplnkom v\u00fd\u0161komeru, barometra alebo upozornenia na b\u00farku (za zv\u00e1\u017eenie stoja napr. inteligentn\u00e9 hodinky zna\u010diek ako Polar, Garmin, Suunto alebo Wahoo).<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">V lete aj v zime by ste mali nosi\u0165 slne\u010dn\u00e9 okuliare s UV filtrom (je dobr\u00e9, aby blokovali UVA a UVB \u017eiarenie), aby ste ochr\u00e1nili svoje o\u010di pred jeho \u0161kodliv\u00fdmi \u00fa\u010dinkami (sneh odr\u00e1\u017ea pribli\u017ene 80 % UV \u017eiarenia). Do h\u00f4r je dobr\u00e9 vzia\u0165 si so sebou karimatku (ktor\u00fa mo\u017eno pou\u017ei\u0165 ako sed\u00e1k alebo podlo\u017eku pod batoh), trekingov\u00e9 palice a multifunk\u010dn\u00fd vreckov\u00fd n\u00f4\u017e.<\/p>\n<p style=\"text-align: start;\">\n","protected":false},"excerpt":{"rendered":"<p>V\u017edy, ke\u010f sa vyd\u00e1te na cestu, \u010di u\u017e v r\u00e1mci rodinn\u00e9ho v\u00edkendov\u00e9ho v\u00fdletu, viacd\u0148ov\u00e9ho t\u00e1borenia s priate\u013emi alebo na via ferratu, mus\u00edte by\u0165 riadne pripraven\u00ed. Ak\u00e9 vybavenie, pr\u00edslu\u0161enstvo a turistick\u00e9 pom\u00f4cky by ste si mali vzia\u0165 so sebou do h\u00f4r, aby ste \u010do najlep\u0161ie vyu\u017eili svoje schopnosti a bezpe\u010dne pre\u0161li ka\u017ed\u00fd kilometer pl\u00e1novanej trasy?\u202f\u00a0 V\u00fdlet [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010co si vzia\u0165 do h\u00f4r? Z\u00e1kladn\u00e1 turistick\u00e1 v\u00fdbava, vybavenie a pom\u00f4cky, ktor\u00e9 si m\u00f4\u017eete vzia\u0165 so sebou - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/co-si-vziat-do-hor-zakladna-turisticka-vybava-vybavenie-a-pomocky-ktore-si-mozete-vziat-so-sebou\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co si vzia\u0165 do h\u00f4r? Z\u00e1kladn\u00e1 turistick\u00e1 v\u00fdbava, vybavenie a pom\u00f4cky, ktor\u00e9 si m\u00f4\u017eete vzia\u0165 so sebou - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"V\u017edy, ke\u010f sa vyd\u00e1te na cestu, \u010di u\u017e v r\u00e1mci rodinn\u00e9ho v\u00edkendov\u00e9ho v\u00fdletu, viacd\u0148ov\u00e9ho t\u00e1borenia s priate\u013emi alebo na via ferratu, mus\u00edte by\u0165 riadne pripraven\u00ed. Ak\u00e9 vybavenie, pr\u00edslu\u0161enstvo a turistick\u00e9 pom\u00f4cky by ste si mali vzia\u0165 so sebou do h\u00f4r, aby ste \u010do najlep\u0161ie vyu\u017eili svoje schopnosti a bezpe\u010dne pre\u0161li ka\u017ed\u00fd kilometer pl\u00e1novanej trasy?\u202f\u00a0 V\u00fdlet [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/co-si-vziat-do-hor-zakladna-turisticka-vybava-vybavenie-a-pomocky-ktore-si-mozete-vziat-so-sebou\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-12T18:24:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T10:54:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/03\/AFSIvMMDgBi_dP6XW3KTP1G-Q_yqkdMZ9k9UTEPkObtY_7FwNsGYgdm8d9WMX9cS6o9nW0L4DkjX0YF5a-4-gArAu9.tmp_.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"653\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u010co si vzia\u0165 do h\u00f4r? Z\u00e1kladn\u00e1 turistick\u00e1 v\u00fdbava, vybavenie a pom\u00f4cky, ktor\u00e9 si m\u00f4\u017eete vzia\u0165 so sebou - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/co-si-vziat-do-hor-zakladna-turisticka-vybava-vybavenie-a-pomocky-ktore-si-mozete-vziat-so-sebou\/","og_locale":"sk_SK","og_type":"article","og_title":"\u010co si vzia\u0165 do h\u00f4r? Z\u00e1kladn\u00e1 turistick\u00e1 v\u00fdbava, vybavenie a pom\u00f4cky, ktor\u00e9 si m\u00f4\u017eete vzia\u0165 so sebou - sportano.sk","og_description":"V\u017edy, ke\u010f sa vyd\u00e1te na cestu, \u010di u\u017e v r\u00e1mci rodinn\u00e9ho v\u00edkendov\u00e9ho v\u00fdletu, viacd\u0148ov\u00e9ho t\u00e1borenia s priate\u013emi alebo na via ferratu, mus\u00edte by\u0165 riadne pripraven\u00ed. Ak\u00e9 vybavenie, pr\u00edslu\u0161enstvo a turistick\u00e9 pom\u00f4cky by ste si mali vzia\u0165 so sebou do h\u00f4r, aby ste \u010do najlep\u0161ie vyu\u017eili svoje schopnosti a bezpe\u010dne pre\u0161li ka\u017ed\u00fd kilometer pl\u00e1novanej trasy?\u202f\u00a0 V\u00fdlet [&hellip;]","og_url":"https:\/\/sportano.sk\/blog\/co-si-vziat-do-hor-zakladna-turisticka-vybava-vybavenie-a-pomocky-ktore-si-mozete-vziat-so-sebou\/","og_site_name":"sportano.sk","article_published_time":"2024-03-12T18:24:39+00:00","article_modified_time":"2025-08-08T10:54:41+00:00","og_image":[{"width":980,"height":653,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/03\/AFSIvMMDgBi_dP6XW3KTP1G-Q_yqkdMZ9k9UTEPkObtY_7FwNsGYgdm8d9WMX9cS6o9nW0L4DkjX0YF5a-4-gArAu9.tmp_.jpeg","type":"image\/jpeg"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"9 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/co-si-vziat-do-hor-zakladna-turisticka-vybava-vybavenie-a-pomocky-ktore-si-mozete-vziat-so-sebou\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/co-si-vziat-do-hor-zakladna-turisticka-vybava-vybavenie-a-pomocky-ktore-si-mozete-vziat-so-sebou\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"\u010co si vzia\u0165 do h\u00f4r? 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