{"id":726,"date":"2024-04-18T06:59:13","date_gmt":"2024-04-18T06:59:13","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=726"},"modified":"2025-08-08T10:55:03","modified_gmt":"2025-08-08T10:55:03","slug":"ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/","title":{"rendered":"Ako si spr\u00e1vne vybra\u0165 palice na nordic walking? Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1"},"content":{"rendered":"

Nezasv\u00e4ten\u00ed v\u00e1m povedia, \u017ee nordic walking je jednoducho ch\u00f4dza s palicami. V praxi je v\u0161ak na to, aby bola t\u00e1to forma fyzickej aktivity efekt\u00edvna, potrebn\u00e9 zabezpe\u010di\u0165 nielen spr\u00e1vnu techniku ch\u00f4dze, ale aj spr\u00e1vne zvolen\u00e9 palice na nordic walking.<\/strong><\/p>\n

Nordic walking: ob\u013e\u00faben\u00e1 \u0161portov\u00e1 aktivita pre ka\u017ed\u00e9ho<\/h2>\n

Nordic walking je relat\u00edvne nov\u00e1 rekrea\u010dn\u00e1 aktivita. Vznikla v 20. rokoch 20. storo\u010dia vo F\u00ednsku, kde sa pou\u017e\u00edvala ako doplnkov\u00fd tr\u00e9ning pre be\u017ecov na ly\u017eiach. V tom \u010dase fungovala pod n\u00e1zvom Sauvak\u00e4vely, \u010do doslova preklad\u00e1me ako „ch\u00f4dza s palicami“. V s\u00fa\u010dasnosti oce\u0148uj\u00fa zdraviu prospe\u0161n\u00e9 vlastnosti nordic walkingu \u013eudia v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed a \u00farovn\u00ed tr\u00e9ningu, ktor\u00ed ho praktizuj\u00fa po\u010das cel\u00e9ho roka. Ch\u00f4dza v rovinatom ter\u00e9ne (mestsk\u00e9 parky, lesn\u00e9 cesty alebo ulice ve\u013ek\u00fdch i mal\u00fdch miest) sa praktizuje rekrea\u010dne aj profesion\u00e1lne.<\/p>\n

Pri be\u017enej ch\u00f4dzi je telo nam\u00e1han\u00e9 len napoly, zatia\u013e \u010do pri ch\u00f4dzi s palicami pracuj\u00fa obe strany tela s\u00fa\u010dasne, \u010do vedie k posilneniu svalov n\u00f4h, hrudn\u00edka, r\u00fak, ramien a brucha. D\u00f4le\u017eit\u00e9 je, \u017ee \u0161peci\u00e1lna technika ch\u00f4dze pri nordic walkingu neza\u0165a\u017euje k\u013aby a chrbticu, pom\u00e1ha rozv\u00edja\u0165 n\u00e1vyk udr\u017eiava\u0165 spr\u00e1vne dr\u017eanie tela a pracova\u0165 na lep\u0161ej rovnov\u00e1he a koordin\u00e1cii pohybov. Je to forma cvi\u010denia pre \u013eud\u00ed ka\u017ed\u00e9ho veku, ka\u017edej hmotnosti, pre t\u00fdch, ktor\u00ed s\u00fa v dobrej kond\u00edcii, aj pre t\u00fdch, ktor\u00ed sa e\u0161te len za\u010d\u00ednaj\u00fa h\u00fdba\u0165. M\u00f4\u017eu ho cvi\u010di\u0165 \u013eudia s kardiovaskul\u00e1rnymi probl\u00e9mami, diabetici, onkologick\u00ed pacienti, ako aj tehotn\u00e9 \u017eeny a \u017eeny po tehotenstve a profesion\u00e1lni \u0161portovci (pre spestrenie tr\u00e9ningov\u00e9ho pl\u00e1nu). \u010eal\u0161ie v\u00fdhody? Pri ch\u00f4dzi s pali\u010dkami na nordic walking sa spa\u013euje o 20 a\u017e 40 percent viac kal\u00f3ri\u00ed ako pri be\u017enej ch\u00f4dzi, tak\u017ee sa oplat\u00ed, ak m\u00e1te nadv\u00e1hu, ste ob\u00e9zni alebo si udr\u017eiavate pekn\u00fa postavu. Systematick\u00e1 ch\u00f4dza pom\u00f4\u017ee zn\u00ed\u017ei\u0165 stres a \u00fanavu a zbav\u00edte sa nap\u00e4tia v ramennom pletenci a krku. Zn\u00ed\u017eite si aj pokojov\u00fd krvn\u00fd tlak alebo hladinu cholesterolu. Navy\u0161e nordic walking podporuje skupinov\u00e9 \u00fasilie, ktor\u00e9 m\u00e1 pozit\u00edvny vplyv na organizmus, ovplyv\u0148uje \u00farove\u0148 motiv\u00e1cie a v\u00fdziev a pom\u00e1ha nadv\u00e4zova\u0165 nov\u00e9 priate\u013estv\u00e1.<\/p>\n

\"Osoba<\/p>\n

Ak\u00e9 palice na nordic walking si vybra\u0165? Typy a \u00fa\u010del<\/h2>\n

Najlep\u0161ie je za\u010da\u0165 svoje dobrodru\u017estvo s nordic walking pod veden\u00edm in\u0161truktora. Hoci nejde o zlo\u017eit\u00fd \u0161port, je lep\u0161ie poradi\u0165 sa s odborn\u00edkom, ktor\u00fd v\u00e1m uk\u00e1\u017ee spr\u00e1vnu techniku ch\u00f4dze a porad\u00ed v\u00e1m s v\u00fdberom vybavenia.<\/p>\n

Spr\u00e1vny pohyb nastane, ke\u010f sa palice na nordic walking zapichn\u00fa do polovice vzdialenosti medzi jednou a druhou nohou, pri\u010dom lak\u0165ov\u00fd k\u013ab sa pri zapichnut\u00ed palice narovn\u00e1 a hne\u010f po odpichnut\u00ed sa palica uvo\u013en\u00ed. Aby to v\u0161etko fungovalo hladko a malo po\u017eadovan\u00fd \u00fa\u010dinok, mus\u00edte si spr\u00e1vne vybra\u0165 palice na nordic walking<\/a>. Nezabudnite si vybra\u0165 \u0161peci\u00e1lne palice a nie trekingov\u00e9 modely. Bohu\u017eia\u013e, tieto n\u00e1zvy sa \u010dasto pou\u017e\u00edvaj\u00fa zamenite\u013ene, \u010do je zav\u00e1dzaj\u00face. Palice na nordic walking maj\u00fa tzv. rukavi\u010dky a rovn\u00fa rukov\u00e4\u0165, zatia\u013e \u010do trekingov\u00e9 palice maj\u00fa popruhy a tvarovan\u00fa rukov\u00e4\u0165 v tvare hr\u00edbu (ako napr\u00edklad pri ly\u017eiarskych paliciach). Vych\u00e1dzkov\u00e9 palice sa delia na skladacie a palice s pevnou d\u013a\u017ekou a pod\u013ea materi\u00e1lu, z ktor\u00e9ho s\u00fa vyroben\u00e9.<\/p>\n

<\/p>\n

<\/p>\n

Skladacie a pevn\u00e9 ty\u010de<\/h3>\n

Argumentom v prospech pevn\u00fdch uzlov\u00fdch pal\u00edc je ich odolnos\u0165 (absencia nastavovacieho mechanizmu eliminuje riziko po\u0161kodenia), stabilita a n\u00edzka hmotnos\u0165. Hole s jednou d\u013a\u017ekou sa vyr\u00e1baj\u00fa v krokoch po 5 cm, napr: 105, 110, 115 at\u010f. Na druhej strane teleskopick\u00e9 palice (napr. Masters Nordic Walking Pole Training alebo Gabel Vario S) s\u00fa v\u010faka mo\u017enosti zlo\u017eenia pohodlnej\u0161ie na prepravu a \u013eah\u0161ie sa skladuj\u00fa, ale s\u00fa menej odoln\u00e9 vo\u010di po\u0161kodeniu. Mechanizmus sa m\u00f4\u017ee vychy\u013eova\u0165 a hor\u0161ie pren\u00e1\u0161a\u0165 energiu alebo sa m\u00f4\u017ee n\u00e1hodne zlo\u017ei\u0165, \u010do zase m\u00f4\u017ee vies\u0165 k zraneniu. Mo\u017enos\u0165 skladania je skvel\u00e1, ke\u010f palice pou\u017e\u00edva viacero \u013eud\u00ed (napr. pri skupinov\u00fdch aktivit\u00e1ch).<\/p>\n

Hlin\u00edkov\u00e9, uhl\u00edkov\u00e9 alebo sklolamin\u00e1tov\u00e9 ty\u010de<\/h3>\n

Hlin\u00edkov\u00e9 palice na nordic walking (napr. Leki Response) s\u00fa \u013eahk\u00e9, ale pomerne tuh\u00e9. S\u00fa skvel\u00e9 na za\u010diatok u\u010denia sa spr\u00e1vnej techniky ch\u00f4dze. Modely zo sklen\u00fdch vl\u00e1kien s\u00fa z h\u013eadiska hmotnosti porovnate\u013en\u00e9 s karb\u00f3nov\u00fdmi (uhl\u00edkov\u00fdmi), ale s\u00fa ove\u013ea pru\u017enej\u0161ie. Karb\u00f3nov\u00e9 vl\u00e1kna (napr. FIZAN Race Carbon) s\u00fa na druhej strane tuh\u00e9 a \u013eahk\u00e9, t. j. najlep\u0161ia vo\u013eba, ale s\u00fa aj najdrah\u0161ie (v z\u00e1vislosti od podielu karb\u00f3nu vo v\u00fdrobe). Z\u00e1le\u017e\u00ed pri takomto malom vybaven\u00ed na hmotnosti a\u017e tak ve\u013emi? \u00c1no. Na dlh\u0161\u00edch prech\u00e1dzkach bude rozdiel badate\u013en\u00fd. Pre\u010do je lep\u0161ie vybra\u0165 si tuh\u00e9 palice? Preto\u017ee nerezonuj\u00fa a lep\u0161ie pren\u00e1\u0161aj\u00fa energiu, tak\u017ee ch\u00f4dza s nimi je efekt\u00edvnej\u0161ia.<\/p>\n

\"Dve<\/p>\n

V\u00fd\u0161ka nordic walking pal\u00edc: pravidl\u00e1 v\u00fdberu d\u013a\u017eky<\/h3>\n

Najd\u00f4le\u017eitej\u0161\u00edm parametrom pri v\u00fdbere vych\u00e1dzkov\u00fdch pal\u00edc je ich d\u013a\u017eka, ktor\u00e1 sa vol\u00ed pod\u013ea v\u00fd\u0161ky pou\u017e\u00edvate\u013ea. Na ur\u010denie vhodnej d\u013a\u017eky vych\u00e1dzkov\u00fdch pal\u00edc NW sa pou\u017e\u00edva jednoduch\u00fd prepo\u010d\u00edtavac\u00ed koeficient. V pr\u00edpade za\u010diato\u010dn\u00edkov je potrebn\u00e9 v\u00fd\u0161ku (v cm) vyn\u00e1sobi\u0165 koeficientom 0,68. V pr\u00edpade pokro\u010dil\u00fdch pou\u017e\u00edvate\u013eov je potrebn\u00e9 v\u00fd\u0161ku vyn\u00e1sobi\u0165 koeficientom 0,72. Z\u00edskan\u00fd v\u00fdsledok v cm je potrebn\u00e9 zaokr\u00fahli\u0165 nadol, ak s nordic walkingom za\u010d\u00ednate, alebo zaokr\u00fahli\u0165 nahor, ak u\u017e pozn\u00e1te spr\u00e1vnu techniku a chcete v\u00fdraznej\u0161ie zapoji\u0165 svaly.<\/p>\n

Napr\u00edklad ste vysok\u00fd 180 cm a toto je v\u00e1\u0161 prv\u00fd n\u00e1kup. Preto pre v\u00e1s vypo\u010d\u00edtame spr\u00e1vnu d\u013a\u017eku ty\u010d\u00ed:<\/p>\n

\n

180 cm x 0,68 = 122,4 cm<\/strong><\/p>\n<\/blockquote>\n

Z toho vypl\u00fdva, \u017ee najlep\u0161ie je za\u010da\u0165 so 120 cm modelmi. Ke\u010f si osvoj\u00edte spr\u00e1vnu techniku, dlh\u0161\u00ed krok a v\u00e4\u010d\u0161\u00ed rozsah \u0161vihu ramenom, budete m\u00f4c\u0165 prejs\u0165 na palice s d\u013a\u017ekou 125 cm.<\/p>\n

\u010eal\u0161\u00edm sp\u00f4sobom, ako nastavi\u0165 d\u013a\u017eku pal\u00edc, je postavi\u0165 sa vzpriamene na rovn\u00fd povrch. Potom uchopte palicu za rukov\u00e4\u0165, polo\u017ete ju na zem a skontrolujte, \u010di je v\u00e1\u0161 lake\u0165 ohnut\u00fd pod uhlom 90 stup\u0148ov (ke\u010f ste zvl\u00e1dli z\u00e1klady NW) alebo 100 stup\u0148ov (ak ste za\u010diato\u010dn\u00edk). Ak \u00e1no, \u00faspe\u0161ne ste si vybrali spr\u00e1vnu d\u013a\u017eku pal\u00edc na nordic walking. Ako dosiahnete uhol 100 stup\u0148ov? Ohnite ruku do prav\u00e9ho uhla a mierne ju spustite.<\/p>\n

Typy tipov na nordic walking a ich \u00fa\u010del<\/h2>\n

\u00a0Ke\u010f hovor\u00edme o hrotoch pal\u00edc na nordic walking, je d\u00f4le\u017eit\u00e9 spomen\u00fa\u0165 hrot, ktor\u00fd sa zat\u013aka do zeme alebo sa odtl\u00e1\u010da od asfaltu\/bet\u00f3nu, a rukov\u00e4\u0165. Hrot hrotu by mal by\u0165 zvolen\u00fd pre povrch, po ktorom zvy\u010dajne pochodujete. Pri ch\u00f4dzi po m\u00e4kkom ter\u00e9ne pou\u017e\u00edvajte kovov\u00e9 hroty a pri ch\u00f4dzi po tvrdom ter\u00e9ne pou\u017e\u00edvajte gumov\u00e9 prekrytia, tzv. boti\u010dky (napr. GABEL Sport Pad alebo Leki Powergrip Pad), aby ste zabr\u00e1nili po\u0161kodeniu. Hroty sa menia r\u00f4znymi sp\u00f4sobmi v z\u00e1vislosti od dan\u00e9ho modelu, napr. zacvaknut\u00edm mechanizmu alebo nasaden\u00edm podlo\u017eky, ktor\u00e1 je samostatnou s\u00fa\u010das\u0165ou palice.<\/p>\n

\"Dve<\/p>\n

\u202fRukov\u00e4\u0165 by mala by\u0165 ergonomick\u00e1 a hladk\u00e1, aby dobre padla do ruky. Odpor\u00fa\u010da sa, aby mala korkov\u00e9 vlo\u017eky, ktor\u00e9 zabezpe\u010dia, \u017ee ruka bude bezpe\u010dne dr\u017ea\u0165 v spr\u00e1vnej polohe (ruka sa ne\u0161m\u00fdka, ke\u010f je mokr\u00e1, napr. od potu). Venujte pozornos\u0165 rukavici – najlep\u0161ia je odn\u00edmate\u013en\u00e1 rukavica (zaru\u010duje vo\u013enos\u0165 pohybu, ke\u010f sa napr\u00edklad chcete napi\u0165 vody alebo vybra\u0165 nie\u010do z batohu). Ak je rukavica od za\u010diatku nepohodln\u00e1 a odieraj\u00faca, nepo\u010d\u00edtajte s t\u00fdm, \u017ee sa \u010dasom roztiahne a prisp\u00f4sob\u00ed va\u0161ej ruke. Spr\u00e1vny model ponech\u00e1 medzi palcom a ukazov\u00e1kom mal\u00fd priestor.<\/p>\n

\u010co okrem pal\u00edc je u\u017eito\u010dn\u00e9 pri nordic walkingu?<\/h2>\n

Aby v\u00e1m palice na nordic walking vydr\u017eali \u010do najdlh\u0161ie, oplat\u00ed sa okrem kvalitn\u00fdch materi\u00e1lov a \u010fal\u0161\u00edch ochrann\u00fdch prvkov, ako s\u00fa napr\u00edklad krytky na hroty, zaobstara\u0165 si aj \u0161peci\u00e1lny obal. Obal v\u00e1m u\u013eah\u010d\u00ed nielen ich skladovanie, ale aj prepravu a bude dobrou ochranou pred vlhkos\u0165ou a ne\u010distotami. Na Sportano.co.uk n\u00e1jdete napr\u00edklad obaly na palice od spolo\u010dnosti LEKI, ktor\u00e9 sa daj\u00fa pou\u017ei\u0165 aj na prepravu ly\u017e\u00ed alebo be\u017eiek.<\/p>\n

Ak chcete naplno vyu\u017ei\u0165 v\u00fdhody nordic walkingu, okrem vhodne zvolen\u00fdch pal\u00edc sa oplat\u00ed k\u00fapi\u0165 si pohodln\u00fa turistick\u00fa\/trekingov\u00fa obuv (vyberajte pod\u013ea n\u00e1ro\u010dnosti ter\u00e9nu, pokro\u010dilosti a poveternostn\u00fdch podmienok) a termopr\u00e1dlo, ktor\u00e9 dobre odv\u00e1dza vlhkos\u0165 a m\u00e1 pru\u017en\u00fd strih, ktor\u00fd umo\u017e\u0148uje vo\u013enos\u0165 pohybu. Pri dlh\u0161\u00edch t\u00farach berte do \u00favahy premenlivos\u0165 poveternostn\u00fdch podmienok, tak\u017ee \u013eahk\u00fd turistick\u00fd batoh<\/a>, do ktor\u00e9ho sa zmestia napr\u00edklad: softshellov\u00e9 bundy<\/a>, rukavice, vodu a ob\u010derstvenie, \u0161portov\u00fa \u010diapku alebo \u0161iltovku (na ochranu krku a hlavy pred vetrom alebo UV \u017eiaren\u00edm).<\/p>\n","protected":false},"excerpt":{"rendered":"

Nezasv\u00e4ten\u00ed v\u00e1m povedia, \u017ee nordic walking je jednoducho ch\u00f4dza s palicami. V praxi je v\u0161ak na to, aby bola t\u00e1to forma fyzickej aktivity efekt\u00edvna, potrebn\u00e9 zabezpe\u010di\u0165 nielen spr\u00e1vnu techniku ch\u00f4dze, ale aj spr\u00e1vne zvolen\u00e9 palice na nordic walking. Nordic walking: ob\u013e\u00faben\u00e1 \u0161portov\u00e1 aktivita pre ka\u017ed\u00e9ho Nordic walking je relat\u00edvne nov\u00e1 rekrea\u010dn\u00e1 aktivita. Vznikla v 20. […]<\/p>\n","protected":false},"author":7,"featured_media":728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika"],"acf":[],"yoast_head":"\nAko si spr\u00e1vne vybra\u0165 palice na nordic walking? Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1 - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si spr\u00e1vne vybra\u0165 palice na nordic walking? Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1 - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Nezasv\u00e4ten\u00ed v\u00e1m povedia, \u017ee nordic walking je jednoducho ch\u00f4dza s palicami. V praxi je v\u0161ak na to, aby bola t\u00e1to forma fyzickej aktivity efekt\u00edvna, potrebn\u00e9 zabezpe\u010di\u0165 nielen spr\u00e1vnu techniku ch\u00f4dze, ale aj spr\u00e1vne zvolen\u00e9 palice na nordic walking. Nordic walking: ob\u013e\u00faben\u00e1 \u0161portov\u00e1 aktivita pre ka\u017ed\u00e9ho Nordic walking je relat\u00edvne nov\u00e1 rekrea\u010dn\u00e1 aktivita. Vznikla v 20. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-18T06:59:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T10:55:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/03\/jak-prawidlowo-dobrac-kijki-do-nordic-walking.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako si spr\u00e1vne vybra\u0165 palice na nordic walking? Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1 - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/","og_locale":"sk_SK","og_type":"article","og_title":"Ako si spr\u00e1vne vybra\u0165 palice na nordic walking? Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1 - sportano.sk","og_description":"Nezasv\u00e4ten\u00ed v\u00e1m povedia, \u017ee nordic walking je jednoducho ch\u00f4dza s palicami. V praxi je v\u0161ak na to, aby bola t\u00e1to forma fyzickej aktivity efekt\u00edvna, potrebn\u00e9 zabezpe\u010di\u0165 nielen spr\u00e1vnu techniku ch\u00f4dze, ale aj spr\u00e1vne zvolen\u00e9 palice na nordic walking. Nordic walking: ob\u013e\u00faben\u00e1 \u0161portov\u00e1 aktivita pre ka\u017ed\u00e9ho Nordic walking je relat\u00edvne nov\u00e1 rekrea\u010dn\u00e1 aktivita. Vznikla v 20. […]","og_url":"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/","og_site_name":"sportano.sk","article_published_time":"2024-04-18T06:59:13+00:00","article_modified_time":"2025-08-08T10:55:03+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/03\/jak-prawidlowo-dobrac-kijki-do-nordic-walking.jpg","type":"image\/jpeg"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"8 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"Ako si spr\u00e1vne vybra\u0165 palice na nordic walking? Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1","datePublished":"2024-04-18T06:59:13+00:00","dateModified":"2025-08-08T10:55:03+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/"},"wordCount":1614,"commentCount":0,"image":{"@id":"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/03\/jak-prawidlowo-dobrac-kijki-do-nordic-walking.jpg","articleSection":["Turistika"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/","url":"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/","name":"Ako si spr\u00e1vne vybra\u0165 palice na nordic walking? Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1 - sportano.sk","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/#primaryimage"},"image":{"@id":"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/03\/jak-prawidlowo-dobrac-kijki-do-nordic-walking.jpg","datePublished":"2024-04-18T06:59:13+00:00","dateModified":"2025-08-08T10:55:03+00:00","author":{"@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"breadcrumb":{"@id":"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/#primaryimage","url":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/03\/jak-prawidlowo-dobrac-kijki-do-nordic-walking.jpg","contentUrl":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/03\/jak-prawidlowo-dobrac-kijki-do-nordic-walking.jpg","width":816,"height":426,"caption":"\u017dena kr\u00e1\u010da po ceste s Nordic walking palicami"},{"@type":"BreadcrumbList","@id":"https:\/\/sportano.sk\/blog\/ako-si-spravne-vybrat-palice-na-nordic-walking-najdolezitejsie-pravidla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sportano.sk\/blog\/"},{"@type":"ListItem","position":2,"name":"Ako si spr\u00e1vne vybra\u0165 palice na nordic walking? Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1"}]},{"@type":"WebSite","@id":"https:\/\/sportano.sk\/blog\/#website","url":"https:\/\/sportano.sk\/blog\/","name":"sportano.sk","description":"Spletna \u0161portna trgovina","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportano.sk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9","name":"Sylwia Stwora-Petela","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/nsl_avatars\/aa4753c7df040a9a64e15d5488156cbd.png","contentUrl":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/nsl_avatars\/aa4753c7df040a9a64e15d5488156cbd.png","caption":"Sylwia Stwora-Petela"}}]}},"_links":{"self":[{"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/posts\/726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/comments?post=726"}],"version-history":[{"count":2,"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/posts\/726\/revisions"}],"predecessor-version":[{"id":2115,"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/posts\/726\/revisions\/2115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/media\/728"}],"wp:attachment":[{"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/media?parent=726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/categories?post=726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportano.sk\/blog\/wp-json\/wp\/v2\/tags?post=726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}