{"id":722,"date":"2024-04-18T07:20:56","date_gmt":"2024-04-18T07:20:56","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=722"},"modified":"2025-08-08T10:57:08","modified_gmt":"2025-08-08T10:57:08","slug":"proteinove-doplnky-kedy-a-ako-ich-pouzivat-druhy-bielkovin-pre-sportovcov","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/proteinove-doplnky-kedy-a-ako-ich-pouzivat-druhy-bielkovin-pre-sportovcov\/","title":{"rendered":"Prote\u00ednov\u00e9 doplnky – kedy a ako ich pou\u017e\u00edva\u0165? Druhy bielkov\u00edn pre \u0161portovcov"},"content":{"rendered":"

Medzi najob\u013e\u00fabenej\u0161ie doplnky stravy, ktor\u00e9 pou\u017e\u00edvaj\u00fa \u0161portovci bez oh\u013eadu na ich \u00farove\u0148, patria prote\u00ednov\u00e9 doplnky. Pre t\u00fdch, ktor\u00fdch zauj\u00edma, kedy a ako ich pou\u017e\u00edva\u0165, sme pripravili podrobn\u00e9ho sprievodcu. Zistite, \u010do pon\u00fakaj\u00fa prote\u00ednov\u00e9 doplnky a \u010di s\u00fa zdrav\u00e9.<\/strong><\/p>\n

\u010co je prote\u00ednov\u00fd doplnok? Defin\u00edcia a \u00fa\u010dinky<\/h2>\n

Prote\u00ednov\u00e9 doplnky s\u00fa doplnky obsahuj\u00face bielkoviny, ktor\u00e9 sa dobre vstreb\u00e1vaj\u00fa do tela (napr. z mlie\u010dnej srv\u00e1tky, hov\u00e4dzieho m\u00e4sa alebo rastlinn\u00fdch surov\u00edn, ako je s\u00f3ja). T\u00e1to zlo\u017eka stravy je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e1 pre v\u0161etk\u00fdch akt\u00edvnych jedincov, preto\u017ee aminokyseliny, z ktor\u00fdch je vyroben\u00e1, okrem in\u00e9ho podporuj\u00fa: obnovu svalov\u00e9ho tkaniva. Bohu\u017eia\u013e, mnoh\u00ed \u0161portovci, bez oh\u013eadu na ich \u00farove\u0148, nie s\u00fa schopn\u00ed presne vyv\u00e1\u017ei\u0165 svoju stravu. Dodato\u010dn\u00e1 suplement\u00e1cia bielkov\u00edn umo\u017e\u0148uje spr\u00e1vnu regener\u00e1ciu po tr\u00e9ningu, zvy\u0161uje silu a vytrvalos\u0165 a je cennou podporou po\u010das chudnutia. Prote\u00ednov\u00e9 doplnky<\/a> nie s\u00fa ur\u010den\u00e9 len pre nad\u0161encov kulturistiky. S\u00fa to viac\u00fa\u010delov\u00e9 doplnky, ktor\u00e9 s\u00fa vhodn\u00e9 na silov\u00e9 aj vytrvalostn\u00e9 \u0161porty.<\/p>\n

Kedy a ako pou\u017e\u00edva\u0165 prote\u00ednov\u00e9 doplnky? Najd\u00f4le\u017eitej\u0161ie pravidl\u00e1<\/h2>\n

\u010c\u00edm \u010dastej\u0161ie a intenz\u00edvnej\u0161ie tr\u00e9nujete, t\u00fdm vy\u0161\u0161ia je potreba bielkov\u00edn. Akt\u00edvni \u013eudia by mali prij\u00edma\u0165 1,4-2 g bielkov\u00edn na kilogram telesnej hmotnosti. Ak chcete doplni\u0165 pr\u00edjem bielkov\u00edn po\u010das d\u0148a, pridajte si doplnok do ob\u013e\u00faben\u00e9ho kokteilu alebo in\u00e9ho jedla. \u0160portovci, ktor\u00ed chc\u00fa dosiahnu\u0165 \u010do najlep\u0161ie v\u00fdsledky, by mali prote\u00ednov\u00fd doplnok pou\u017ei\u0165 ihne\u010f po tr\u00e9ningu. Bude to ma\u0165 pozit\u00edvny vplyv na regener\u00e1ciu a zn\u00ed\u017ei \u00fanavu.<\/p>\n

\"Osoba<\/p>\n

Typy prote\u00ednov\u00fdch doplnkov<\/h2>\n

Ak chcete ma\u0165 zo suplement\u00e1cie \u010do najv\u00e4\u010d\u0161\u00ed \u00fa\u017eitok, pozrite si najob\u013e\u00fabenej\u0161ie formy prote\u00ednov\u00fdch doplnkov. Dostupn\u00e9 pr\u00edpravky sa l\u00ed\u0161ia percentu\u00e1lnym podielom bielkov\u00edn a typom surov\u00edn, z ktor\u00fdch s\u00fa vyroben\u00e9. To ovplyv\u0148uje r\u00fdchlos\u0165 a d\u013a\u017eku vstreb\u00e1vania aminokysel\u00edn do organizmu.<\/p>\n

Srv\u00e1tkov\u00fd prote\u00ednov\u00fd koncentr\u00e1t<\/h3>\n

Pre akt\u00edvnych \u013eud\u00ed, ktor\u00ed h\u013eadaj\u00fa osved\u010den\u00fd doplnok na doplnenie bielkov\u00edn v strave, je srv\u00e1tkov\u00fd prote\u00ednov\u00fd koncentr\u00e1t (WPC) vhodnou vo\u013ebou. V\u00fdrobok sa vyzna\u010duje pr\u00edtomnos\u0165ou a\u017e 80 % bielkov\u00edn, tak\u017ee si m\u00f4\u017eete by\u0165 ist\u00ed, \u017ee ka\u017ed\u00e1 porcia doplnku obsahuje spr\u00e1vne mno\u017estvo esenci\u00e1lnych aminokysel\u00edn. Srv\u00e1tkov\u00e9 prote\u00ednov\u00e9 koncentr\u00e1ty s\u00fa dostupn\u00e9 v mnoh\u00fdch chu\u0165ov\u00fdch zlo\u017eeniach, tak\u017ee s\u00fa v\u00fdborn\u00fdm doplnkom r\u00f4znych kokteilov a jed\u00e1l. Ak h\u013ead\u00e1te v\u00fdrobok so zn\u00ed\u017een\u00fdm obsahom cukru a tuku, vysk\u00fa\u0161ajte srv\u00e1tkov\u00fd prote\u00edn Real Pharm, ktor\u00fd vynik\u00e1 bohat\u00fdm aminogramom bez zbyto\u010dn\u00fdch pr\u00edsad. Pre t\u00fdch, ktor\u00ed h\u013eadaj\u00fa dobre rozpustn\u00fd doplnok, je v\u00fdbornou vo\u013ebou Trec’s Whey 100. Pokro\u010dil\u00e1 recept\u00fara Instant zaru\u010duje vynikaj\u00face rozpustenie aj vo vode.<\/p>\n

Izol\u00e1ty srv\u00e1tkov\u00fdch bielkov\u00edn<\/h3>\n

Izol\u00e1ty srv\u00e1tkov\u00fdch bielkov\u00edn (WPI) sa vyzna\u010duj\u00fa obsahom a\u017e 90 % bielkov\u00edn v su\u0161ine v\u00fdrobku. Ak h\u013ead\u00e1te doplnok, ktor\u00fd v\u00e1m r\u00fdchlo dod\u00e1 v\u0161etky esenci\u00e1lne aminokyseliny vr\u00e1tane cenn\u00fdch BCAA, siahnite po srv\u00e1tkovom prote\u00ednovom izol\u00e1te. Prote\u00ednov\u00e9 doplnky WPI maj\u00fa vysoko anabolick\u00fd \u00fa\u010dinok, preto s\u00fa spr\u00e1vnou vo\u013ebou pre \u0161portovcov, ktor\u00ed chc\u00fa efekt\u00edvne budova\u0165 svalov\u00fa hmotu. Za zmienku stoj\u00ed aj suplement Whey 6PAK Isolate, ktor\u00fd sa vyzna\u010duje vysokou biologickou hodnotou BV: 159, jedine\u010dnou chu\u0165ou a ve\u013emi dobrou rozpustnos\u0165ou. Whey 7Nutrition Isolate v\u010faka procesu mikrofiltr\u00e1cie obsahuje najvy\u0161\u0161ie percento bielkov\u00edn vo v\u00fdrobku a vynikaj\u00faci aminokyselinov\u00fd profil.<\/p>\n

Hydrolyz\u00e1t srv\u00e1tkov\u00fdch bielkov\u00edn<\/h3>\n

Ak chcete doda\u0165 bielkoviny v roz\u0161\u00edrenej forme, vyberte si hydrolyz\u00e1t srv\u00e1tkovej bielkoviny. Je to modern\u00fd doplnok, ktor\u00fd spln\u00ed po\u017eiadavky profesion\u00e1lnych \u0161portovcov. V ka\u017edej porcii doplnku n\u00e1jdete optim\u00e1lne mno\u017estvo aminokysel\u00edn s vysokou \u00farov\u0148ou vstrebate\u013enosti. Prote\u00edn Real Pharm FINISH bol obohaten\u00fd o komplex vitam\u00ednov a miner\u00e1lov, v\u010faka \u010domu \u00fa\u010dinne podporuje pr\u00e1cu svalov a cel\u00e9ho organizmu. Ak h\u013ead\u00e1te doplnok, ktor\u00fd poskytuje vysok\u00fa d\u00e1vku BCAA (leuc\u00edn, izoleuc\u00edn a val\u00edn), Whey Nutrend Hydro je v\u00fdbornou vo\u013ebou. Pr\u00edpravok sa vyzna\u010duje ide\u00e1lnym pomerom esenci\u00e1lnych a endog\u00e9nnych aminokysel\u00edn.<\/p>\n

Srv\u00e1tkov\u00fd prote\u00edn kaze\u00edn<\/h3>\n

Primeran\u00e9 mno\u017estvo a kvalita sp\u00e1nku s\u00fa nevyhnutn\u00e9 na spr\u00e1vnu regener\u00e1ciu po intenz\u00edvnom tr\u00e9ningu. Ak chcete z tr\u00e9ningu vy\u0165a\u017ei\u0165 maximum a postara\u0165 sa o svoje svaly, vyberte si srv\u00e1tkov\u00fd prote\u00edn kaze\u00edn, ktor\u00fd sa vstreb\u00e1va po\u010das mnoh\u00fdch hod\u00edn. Srv\u00e1tkov\u00fd prote\u00edn kaze\u00edn je vynikaj\u00faci doplnok, ktor\u00fd pri pou\u017eit\u00ed pred span\u00edm zlep\u0161\u00ed regener\u00e1ciu a v\u00fdrazne zn\u00ed\u017ei boles\u0165 svalov.<\/p>\n

Hov\u00e4dz\u00ed prote\u00edn<\/h3>\n

\u0160portovci s \u0165a\u017ekos\u0165ami s tr\u00e1ven\u00edm mlie\u010dnych bielkov\u00edn alebo s intoleranciou lakt\u00f3zy by si mali vybra\u0165 doplnky s hov\u00e4dz\u00edmi bielkovinami. Tieto typy doplnkov poskytuj\u00fa v\u0161etky esenci\u00e1lne aminokyseliny vr\u00e1tane exog\u00e9nnych (BCAA). S\u00fa to modern\u00e9 pr\u00edpravky, ktor\u00e9 v\u010faka najnov\u0161\u00edm technol\u00f3gi\u00e1m vy\u017eivuj\u00fa organizmus a v\u00fdborne chutia. Ak h\u013ead\u00e1te alternat\u00edvu k \u0161tandardn\u00fdm srv\u00e1tkov\u00fdm doplnkom, siahnite po hov\u00e4dz\u00edch prote\u00ednoch.<\/p>\n

Veg\u00e1nske a rastlinn\u00e9 bielkoviny<\/h3>\n

\u0160portovci, ktor\u00ed nepou\u017e\u00edvaj\u00fa \u017eivo\u010d\u00ed\u0161ne produkty, m\u00f4\u017eu ma\u0165 probl\u00e9m s dostato\u010dn\u00fdm pr\u00edsunom aminokysel\u00edn. Rastlinn\u00e9 a veg\u00e1nske prote\u00edny s\u00fa vyroben\u00e9 z najkvalitnej\u0161\u00edch surov\u00edn, a preto poskytuj\u00fa v\u0161etky esenci\u00e1lne aminokyseliny vr\u00e1tane BCAA v ka\u017edej porcii. Pr\u00edpravky s rastlinn\u00fdmi prote\u00ednmi s\u00fa vhodne vyv\u00e1\u017een\u00e9, \u010do z nich rob\u00ed ide\u00e1lny prote\u00ednov\u00fd doplnok pre bezm\u00e4sit\u00fa stravu. S\u00f3jov\u00e9 bielkoviny S\u00f3jov\u00fd prote\u00edn Real Pharm <\/strong>vo forme izol\u00e1tu poskytuje kompletn\u00e9 aminokyseliny a pou\u017eit\u00fd modern\u00fd technologick\u00fd proces zaru\u010duje najvy\u0161\u0161iu kvalitu a vstrebate\u013enos\u0165. S\u00f3jov\u00fd prote\u00edn Real Pharm s jahodovou pr\u00edchu\u0165ou bude skvel\u00fdm doplnkom obohacuj\u00facim chu\u0165 a v\u00fd\u017eivov\u00fa hodnotu veg\u00e1nskych ovsen\u00fdch vlo\u010diek.<\/p>\n

Ktor\u00fd prote\u00edn na chudnutie?<\/h2>\n

\"Mix\u00e9r<\/p>\n

Ka\u017ed\u00fd akt\u00edvny \u010dlovek, ktor\u00fd chce zhodi\u0165 nieko\u013eko nadbyto\u010dn\u00fdch kilogramov, by mal bez oh\u013eadu na svoju fyzick\u00fa kond\u00edciu zv\u00fd\u0161i\u0165 mno\u017estvo bielkov\u00edn v strave. Kompletn\u00e9 bielkoviny poskytuj\u00fa vy\u0161\u0161iu \u00farove\u0148 nas\u00fdtenia po jedle. Okrem toho s\u00fa bielkoviny jednou z m\u00e1la zlo\u017eiek stravy, ktor\u00e9 maj\u00fa tak\u00fd ve\u013ek\u00fd vplyv na regener\u00e1ciu cel\u00e9ho tela. Ak ste v procese chudnutia, chr\u00e1\u0148te svoje svaly pred nadmern\u00fdm odb\u00faravan\u00edm.<\/p>\n

Prote\u00ednov\u00fd doplnok Srv\u00e1tka Real Pharm Real Isolate <\/strong>poskytuje v\u0161etky d\u00f4le\u017eit\u00e9 aminokyseliny na budovanie svalov, tak\u017ee po\u010das zni\u017eovania hmotnosti budete str\u00e1ca\u0165 iba telesn\u00fd tuk. Po\u010das chudnutia sa odpor\u00fa\u010da obmedzi\u0165 cukor. Prote\u00edn Srv\u00e1tka Nutrend Iso Prozero <\/strong>sa vyr\u00e1ba pomocou pokro\u010dil\u00fdch technologick\u00fdch postupov, ako s\u00fa napr. Kr\u00ed\u017eov\u00e1 mikrofiltr\u00e1cia<\/strong>. V\u010faka tomu sa \u017eivina vyzna\u010duje vynikaj\u00facim zlo\u017een\u00edm bez pridan\u00e9ho cukru a zbyto\u010dn\u00fdch plnidiel.<\/p>\n

Najlep\u0161ie prote\u00ednov\u00e9 doplnky<\/h2>\n

Doplnenie stravy kompletn\u00fdmi aminokyselinami je z\u00e1kladom pre udr\u017eanie zdravia, kond\u00edcie a primeran\u00e9ho fyzick\u00e9ho rozvoja, preto by sa mal v\u00fdber tohto doplnku prisp\u00f4sobi\u0165 individu\u00e1lnym potreb\u00e1m.<\/p>\n

Najlep\u0161ie prote\u00ednov\u00e9 doplnky pre \u017eeny<\/h3>\n

Poskytovanie dostato\u010dn\u00e9ho mno\u017estva bielkov\u00edn je v strave \u017eien rovnako d\u00f4le\u017eit\u00e9 ako v strave mu\u017eov. Kompletn\u00e9 aminokyseliny maj\u00fa pozit\u00edvny vplyv na regener\u00e1ciu, rozvoj svalovej hmoty a s\u00fa stavebn\u00fdmi prvkami zdravej poko\u017eky, vlasov a nechtov. Ak si chcete udr\u017ea\u0165 kr\u00e1snu ple\u0165 a vy\u017eivova\u0165 svoje telo, dopl\u0148te stravu o kvalitn\u00e9 bielkoviny. Srv\u00e1tka 100 Trec <\/strong>obsahuje v\u0161etky esenci\u00e1lne aminokyseliny a minimum tuku a cukru. Na druhej strane Srv\u00e1tka 80 Prote\u00edn 6PAK <\/strong>poskytuje optim\u00e1lny obsah 22 g bielkov\u00edn na porciu. Prote\u00ednov\u00e9 doplnky s\u00fa bezpe\u010dn\u00e9 pre \u017eeny a vhodne dop\u013a\u0148aj\u00fa stravu o t\u00fato cenn\u00fa zlo\u017eku.<\/p>\n

Najlep\u0161ie prote\u00ednov\u00e9 doplnky pre veg\u00e1nov<\/h3>\n

Veg\u00e1nske prote\u00ednov\u00e9 doplnky s\u00fa vynikaj\u00facim zdrojom kompletn\u00fdch aminokysel\u00edn pre v\u0161etk\u00fdch, ktor\u00fdch strava je zalo\u017een\u00e1 na rastlinn\u00fdch produktoch. Nutrend Delicious Vegan Protein <\/strong>poskytuje vysokokvalitn\u00e9 bielkoviny zo \u0161tyroch rastlinn\u00fdch surov\u00edn, tak\u017ee doplnok zaru\u010duje optim\u00e1lnu kombin\u00e1ciu bielkov\u00edn. Premyslen\u00e9 zlo\u017eenie s pr\u00eddavkom DigeZyme\u00ae<\/strong> podporuje tr\u00e1venie bielkov\u00edn. Za zmienku stoj\u00ed aj veg\u00e1nska \u017eivina Real Pharm Vege Protein<\/strong> obsahuje s\u00f3jov\u00fd prote\u00ednov\u00fd izol\u00e1t, hrachov\u00fd prote\u00edn, brusnicov\u00fd prote\u00edn, ry\u017eov\u00fd prote\u00edn a slne\u010dnicov\u00fd prote\u00edn, tak\u017ee m\u00e1te istotu, \u017ee z\u00edskate v\u0161etky esenci\u00e1lne aminokyseliny z viacer\u00fdch zdrojov.<\/p>\n

Prote\u00ednov\u00e9 doplnky bez lakt\u00f3zy<\/h3>\n

Mnoho \u013eud\u00ed po konzum\u00e1cii mlie\u010dnych v\u00fdrobkov na sebe pozoruje nepr\u00edjemn\u00e9 \u0165a\u017ekosti. M\u00f4\u017ee to znamena\u0165 nezn\u00e1\u0161anlivos\u0165 lakt\u00f3zy, mlie\u010dneho cukru. Ak chcete vyu\u017e\u00edva\u0165 v\u00fdhody pr\u00edjmu bielkov\u00edn bez negat\u00edvnych pr\u00edznakov, skvel\u00fdm rie\u0161en\u00edm s\u00fa prote\u00ednov\u00e9 doplnky bez lakt\u00f3zy. Srv\u00e1tka Nutrend Hydro <\/strong>je vysokoprote\u00ednov\u00fd doplnok vo forme najmodernej\u0161ieho hydrolyz\u00e1tu. Unik\u00e1tne zlo\u017eenie v\u0161etk\u00fdch esenci\u00e1lnych aminokysel\u00edn neobsahuje lakt\u00f3zu. Ak h\u013ead\u00e1te doplnok bez lakt\u00f3zy, pozrite si veg\u00e1nsky prote\u00edn Real Pharm Vege Protein<\/strong>, ktor\u00fd je vhodn\u00fd nielen pre veg\u00e1nov, ale aj pre \u013eud\u00ed s intoleranciou mlie\u010dneho cukru.<\/p>\n

Prote\u00ednov\u00e9 doplnky pre svalov\u00fa hmotu<\/h3>\n

Ak si chcete vybudova\u0165 a udr\u017ea\u0165 svalov\u00fa hmotu, dbajte na pr\u00edsun spr\u00e1vneho mno\u017estva bielkov\u00edn. Aby ste z vy\u010derp\u00e1vaj\u00faceho tr\u00e9ningu vy\u0165a\u017eili \u010do najviac, oplat\u00ed sa pou\u017e\u00edva\u0165 prote\u00ednov\u00e9 doplnky, ktor\u00e9 v\u00e1m pohodlne dodaj\u00fa v\u0161etky d\u00f4le\u017eit\u00e9 aminokyseliny. Ak h\u013ead\u00e1te osved\u010den\u00fd v\u00fdrobok, ktor\u00fd v\u00e1m pom\u00f4\u017ee pracova\u0165 na va\u0161ej postave, siahnite po 6PAK Prote\u00edn 80<\/strong>. N\u00edzky obsah cukru a tuku zabezpe\u010duje \u00fa\u010dinn\u00fd n\u00e1rast suchej svalovej hmoty.<\/p>\n","protected":false},"excerpt":{"rendered":"

Medzi najob\u013e\u00fabenej\u0161ie doplnky stravy, ktor\u00e9 pou\u017e\u00edvaj\u00fa \u0161portovci bez oh\u013eadu na ich \u00farove\u0148, patria prote\u00ednov\u00e9 doplnky. Pre t\u00fdch, ktor\u00fdch zauj\u00edma, kedy a ako ich pou\u017e\u00edva\u0165, sme pripravili podrobn\u00e9ho sprievodcu. Zistite, \u010do pon\u00fakaj\u00fa prote\u00ednov\u00e9 doplnky a \u010di s\u00fa zdrav\u00e9. \u010co je prote\u00ednov\u00fd doplnok? Defin\u00edcia a \u00fa\u010dinky Prote\u00ednov\u00e9 doplnky s\u00fa doplnky obsahuj\u00face bielkoviny, ktor\u00e9 sa dobre vstreb\u00e1vaj\u00fa do […]<\/p>\n","protected":false},"author":9,"featured_media":723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doplnky-stravy-a-vyziva"],"acf":[],"yoast_head":"\nProte\u00ednov\u00e9 doplnky - kedy a ako ich pou\u017e\u00edva\u0165? Druhy bielkov\u00edn pre \u0161portovcov - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/proteinove-doplnky-kedy-a-ako-ich-pouzivat-druhy-bielkovin-pre-sportovcov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prote\u00ednov\u00e9 doplnky - kedy a ako ich pou\u017e\u00edva\u0165? Druhy bielkov\u00edn pre \u0161portovcov - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Medzi najob\u013e\u00fabenej\u0161ie doplnky stravy, ktor\u00e9 pou\u017e\u00edvaj\u00fa \u0161portovci bez oh\u013eadu na ich \u00farove\u0148, patria prote\u00ednov\u00e9 doplnky. Pre t\u00fdch, ktor\u00fdch zauj\u00edma, kedy a ako ich pou\u017e\u00edva\u0165, sme pripravili podrobn\u00e9ho sprievodcu. 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