{"id":1679,"date":"2024-09-12T10:50:51","date_gmt":"2024-09-12T10:50:51","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=1679"},"modified":"2025-08-08T10:45:01","modified_gmt":"2025-08-08T10:45:01","slug":"judo-pre-deti-ako-dieta-pripravit-na-prve-treningy-judo","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/judo-pre-deti-ako-dieta-pripravit-na-prve-treningy-judo\/","title":{"rendered":"Judo pre deti: ako die\u0165a pripravi\u0165 na prv\u00e9 tr\u00e9ningy judo?"},"content":{"rendered":"\n

Judo rozv\u00edja fyzick\u00fa zdatnos\u0165, rozv\u00edja charakter a u\u010d\u00ed zdravej rivalite, sebadiscipl\u00edne a vz\u00e1jomn\u00e9mu re\u0161pektu. Tieto hodnoty m\u00f4\u017eu die\u0165a sprev\u00e1dza\u0165 cel\u00fd \u017eivot, ak sa bude tomuto bojov\u00e9mu umeniu pravidelne venova\u0165. Dozviete sa, preto sa die\u0165a oplat\u00ed na prihl\u00e1si\u0165 na hodiny juda, ako va\u0161ej dc\u00e9re alebo synovi pom\u00f4c\u0165 za\u010da\u0165 dobrodru\u017estvo s t\u00fdmto bojov\u00fdm umen\u00edm, ale aj ako vybra\u0165 klub najvhodnej\u0161\u00ed pre mal\u00e9ho judo nad\u0161enca, aby mohol bezpe\u010dne a s rados\u0165ou kl\u00e1s\u0165 prv\u00e9 kroky na \u017einenke.<\/strong><\/span><\/p>\n\n\n\n

Je judo vhodn\u00e9 pre deti?<\/span><\/span><\/h2>\n\n\n\n

Judo <\/u><\/span><\/a>je \u0161port, ktor\u00fd m\u00f4\u017ee by\u0165 pre deti ve\u013ek\u00fdm pr\u00ednosom, ke\u010f\u017ee podporuje ich fyzick\u00fd, psychick\u00fd a soci\u00e1lny rozvoj. Zlep\u0161uje kond\u00edciu, u\u010d\u00ed discipl\u00edne, rozv\u00edja schopnosti socializ\u00e1cie a zaru\u010duje bezpe\u010dn\u00e9 prostredie na u\u010denie aj hru. V\u010faka judo si deti rozv\u00edjaj\u00fa nielen technick\u00e9 schopnosti, ale u\u010dia sa aj hodnot\u00e1m, ktor\u00e9 ich bud\u00fa sprev\u00e1dza\u0165 aj v ka\u017edodennom \u017eivote.<\/span><\/span><\/p>\n\n\n\n

Fyzick\u00fd rozvoj je jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch pr\u00ednosov juda. Pravideln\u00fd tr\u00e9ning zlep\u0161uje pohybov\u00fa koordin\u00e1ciu a rovnov\u00e1hu, \u010do je pre celkov\u00fd pohybov\u00fd rozvoj det\u00ed ve\u013emi d\u00f4le\u017eit\u00e9. Techniky, ako s\u00fa hody, premety a \u00fachop, u\u010dia mal\u00e9 deti ovl\u00e1da\u0165 svoje telo v r\u00f4znych situ\u00e1ci\u00e1ch. Okrem toho d\u017eudo posil\u0148uje svaly a zlep\u0161uje flexibilitu, \u010do vedie k lep\u0161ej fyzickej zdatnosti a m\u00e1 pozit\u00edvny vplyv na celkov\u00e9 zdravie die\u0165a\u0165a.<\/span><\/span><\/p>\n\n\n\n

\u00da\u010das\u0165 na tr\u00e9ningu si vy\u017eaduje s\u00fastredenos\u0165 a pravidelnos\u0165, \u010do sa premieta do sebadiscipl\u00edny a zodpovednosti. Podporuje tie\u017e rozvoj schopnosti zadeli\u0165 si \u010das a vedie k zodpovednosti. Analyzovanie pohybov s\u00fapera a reagovanie na ne vhodn\u00fdm sp\u00f4sobom rozv\u00edja strategick\u00e9 myslenie a schopnos\u0165 r\u00fdchlo sa rozhodova\u0165. Tr\u00e9ningy juda pre deti s\u00fa \u010dasto obohaten\u00e9 o prvky z\u00e1bavy a hier, \u010do ich udr\u017eiava v nap\u00e4t\u00ed a motivuje k pravidelnej \u00fa\u010dasti.<\/span><\/span><\/p>\n\n\n\n

Toto bojov\u00e9 umenie tr\u00e9nuje vytrvalos\u0165 die\u0165a\u0165a a vedie ho k zodpovednosti, a dosahovanie \u010fal\u0161\u00edch technick\u00fdch \u00farovn\u00ed juda zvy\u0161uje jeho sebavedomie. \u00daspechy v d\u017eude s\u00fa zdrojom hrdosti a pozit\u00edvneho nastavenia, v\u010faka \u010domu s\u00fa chlapec alebo diev\u010da sebaistej\u0161ie.<\/span><\/span><\/p>\n\n\n\n

D\u017eudo tie\u017e pom\u00e1ha rozv\u00edja\u0165 soci\u00e1lne schopnosti, ako je spolupr\u00e1ca a re\u0161pektovanie ostatn\u00fdch. Dodr\u017eiavan\u00edm pravidiel fair play a vz\u00e1jomnou podporou po\u010das tr\u00e9ningu sa deti u\u010dia, ako pracova\u0165 v t\u00edme a budova\u0165 si pozit\u00edvne vz\u0165ahy so svojimi rovesn\u00edkmi a tr\u00e9nermi.<\/span><\/span><\/p>\n\n\n\n

\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm aspektom d\u017euda je bezpe\u010dnos\u0165. Toto <\/span>bojov\u00e9 umenie<\/u><\/span><\/a> kladie ve\u013ek\u00fd d\u00f4raz na osvojenie si bezpe\u010dn\u00fdch techn\u00edk p\u00e1du a kontrolovan\u00fdch pohybov, \u010do pri tr\u00e9ningu vykon\u00e1vanom pod\u013ea pravidiel minimalizuje riziko zranenia. Deti sa u\u010dia, ako predch\u00e1dza\u0165 zraneniam a ako dodr\u017eiava\u0165 bezpe\u010dnostn\u00e9 pravidl\u00e1, \u010do posil\u0148uje ich povedomie a zodpovednos\u0165 za vlastn\u00e9 zdravie.<\/span><\/span><\/p>\n\n\n\n

\"Dve<\/figure>\n\n\n\n

V akom veku prihl\u00e1si\u0165 die\u0165a na judo?<\/span><\/span><\/h2>\n\n\n\n

Optim\u00e1lny vek pre za\u010datie v\u00fdu\u010dby juda z\u00e1vis\u00ed od individu\u00e1lnych potrieb a z\u00e1ujmov die\u0165a\u0165a, ale naj\u010dastej\u0161ie sa tr\u00e9ningy m\u00f4\u017eu za\u010da\u0165 aj vo veku 4-5 rokov. Oplat\u00ed sa venova\u0165 pozornos\u0165 tomu, aby bol program \u0161koly d\u017euda prisp\u00f4soben\u00fd v\u00fdvojovej \u00farovni die\u0165a\u0165a a tr\u00e9ner mal sk\u00fasenosti s pr\u00e1cou s mal\u00fdmi \u0161portovcami.<\/span><\/span><\/p>\n\n\n\n

Predt\u00fdm, ako svoje die\u0165a zap\u00ed\u0161ete na d\u017eudo, je dobr\u00e9 uisti\u0165 sa, \u017ee samo prejavuje z\u00e1ujem o toto bojov\u00e9 umenie. M\u00f4\u017eete to urobi\u0165 tak, \u017ee ho vezmete na uk\u00e1\u017eky, budete spolu pozera\u0165 vide\u00e1 d\u017euda alebo sa jednoducho porozpr\u00e1vate o tom, \u010d\u00edm je pre\u0148 toto bojov\u00e9 umenie zauj\u00edmav\u00e9.<\/span><\/span><\/p>\n\n\n\n

Chlapec alebo diev\u010da, ktor\u00ed prejavuj\u00fa z\u00e1ujem o d\u017eudo, si s v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou vypestuj\u00fa skuto\u010dn\u00fa v\u00e1\u0161e\u0148 pre tento \u0161port, \u010do m\u00f4\u017ee by\u0165 zdrojom ve\u013ek\u00e9ho uspokojenia, ako aj in\u0161pir\u00e1ciou dosta\u0165 sa na \u010doraz vy\u0161\u0161iu \u00farove\u0148. U det\u00ed, ktor\u00e9 skuto\u010dne bav\u00ed to, \u010do robia, je v\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee bud\u00fa v d\u017eude pokra\u010dova\u0165 dlh\u00e9 roky, a nie len kr\u00e1tko.<\/span><\/p>\n\n\n\n

Pred\u0161kolsk\u00fd vek (4-6 rokov)<\/span><\/span><\/h3>\n\n\n\n

V tomto veku si deti zvy\u010dajne za\u010d\u00ednaj\u00fa rozv\u00edja\u0165 z\u00e1kladn\u00e9 motorick\u00e9 a soci\u00e1lne schopnosti. Hodiny d\u017euda pre najmen\u0161\u00edch s\u00fa prisp\u00f4soben\u00e9 ich v\u00fdvojovej \u00farovni a s\u00fa zameran\u00e9 na hru, zlep\u0161enie koordin\u00e1cie, budovanie d\u00f4very a schopnosti spolupracova\u0165.<\/span><\/span><\/p>\n\n\n\n

\u0160kolsk\u00fd vek (7-9 rokov)<\/span><\/span><\/h3>\n\n\n\n

V tomto obdob\u00ed s\u00fa deti viac pripraven\u00e9 na v\u00fdu\u010dbu judo techn\u00edk a pravidiel. Hodiny s\u00fa na pokro\u010dilej\u0161ej \u00farovni a tr\u00e9ningy sa zameriavaj\u00fa na v\u00fdu\u010dbu z\u00e1kladn\u00fdch vrhov, obratov a hmatov. Je to dobr\u00fd \u010das na rozvoj tak\u00fdch schopnost\u00ed, ako koncentr\u00e1cia, sebadiscipl\u00edna a re\u0161pektovanie pravidiel. Deti vo veku 7-9 rokov si taktie\u017e viac uvedomuj\u00fa svoje em\u00f3cie a m\u00f4\u017eu ch\u00e1pa\u0165 plusy vypl\u00fdvaj\u00face z vytrvalosti a pravideln\u00e9ho tr\u00e9ningu.<\/span><\/span><\/p>\n\n\n\n

Star\u0161ie deti a ml\u00e1de\u017e (10-16 rokov)<\/span><\/span><\/h3>\n\n\n\n

Pre star\u0161ie deti a ml\u00e1de\u017e sa d\u017eudo st\u00e1va technickej\u0161\u00edm \u0161portom. V tomto veku sa m\u00f4\u017eu mlad\u00ed adepti u\u017e z\u00fa\u010dast\u0148ova\u0165 na pretekoch aj intenz\u00edvnych tr\u00e9ningoch. Okrem zlep\u0161enia techniky a fyzickej kond\u00edcie, d\u017eudo pre deti vo veku 10-16 rokov zlep\u0161uje tak\u00e9 schopnosti, ako strategick\u00e9 myslenie, zvl\u00e1danie stresu a budovanie vz\u0165ahov s rovesn\u00edkmi. Je to taktie\u017e \u010das, kedy sa deti m\u00f4\u017eu rozhodn\u00fa\u0165, \u010di chc\u00fa s judom pokra\u010dova\u0165 na profesion\u00e1lnej\u0161ej \u00farovni.<\/span><\/p>\n\n\n\n

Judo pre deti: ako pre svoje die\u0165a vybra\u0165 \u0161kolu juda? <\/span><\/span><\/h2>\n\n\n\n

V\u00fdber spr\u00e1vnej \u0161koly juda pre va\u0161e die\u0165a si vy\u017eaduje starostliv\u00e9 zv\u00e1\u017eenie mnoh\u00fdch aspektov, od kvalifik\u00e1cie tr\u00e9nerov a pr\u00edstupu klubu k mlad\u00fdm cvi\u010dencom a\u017e po lokalitu, podmienky infra\u0161trukt\u00fary a n\u00e1klady na \u010dlenstvo. Je ve\u013emi d\u00f4le\u017eit\u00e9, aby \u0161kola pon\u00fakala dobre \u0161trukt\u00farovan\u00e9 a bezpe\u010dn\u00e9 prostredie, v ktorom m\u00f4\u017ee va\u0161e die\u0165a rozv\u00edja\u0165 svoje zru\u010dnosti v priate\u013eskej atmosf\u00e9re. Je tie\u017e d\u00f4le\u017eit\u00e9, aby v\u00e1m ako rodi\u010dovi vyhovoval pr\u00edstup klubu k v\u00fdu\u010dbe tohto bojov\u00e9ho umenia a aby ste boli obozn\u00e1men\u00ed so v\u0161etk\u00fdmi podrobnos\u0165ami \u00fa\u010dasti v\u00e1\u0161ho die\u0165a\u0165a na hodin\u00e1ch.<\/span><\/span><\/p>\n\n\n\n

Vyh\u013eadajte \u0161koly a \u0161portov\u00e9 kluby d\u017euda vo svojom okol\u00ed. M\u00f4\u017eete to urobi\u0165 online, op\u00fdta\u0165 sa zn\u00e1mych, skontrolova\u0165 miestne inzer\u00e1ty alebo nav\u0161t\u00edvi\u0165 webov\u00e9 str\u00e1nky t\u00fdkaj\u00face sa d\u017euda. Vy\u017eiadajte si n\u00e1zory od in\u00fdch rodi\u010dov alebo \u0161tudentov, ktor\u00ed nav\u0161tevuj\u00fa vami vybran\u00fa \u0161kolu, alebo sa sp\u00fdtajte na odpor\u00fa\u010dania na soci\u00e1lnych sie\u0165ach alebo v tematick\u00fdch online skupin\u00e1ch.<\/span><\/span><\/p>\n\n\n\n

Zistite si inform\u00e1cie o u\u010debn\u00fdch osnov\u00e1ch v konkr\u00e9tnej \u0161kole a op\u00fdtajte sa na pr\u00edstup k v\u00fdu\u010dbe d\u017euda. Zistite, ak\u00e9 vyu\u010dovacie met\u00f3dy sa pou\u017e\u00edvaj\u00fa. Dobr\u00fd program by mal by\u0165 prisp\u00f4soben\u00fd veku a schopnostiam det\u00ed, mal by sa zameriava\u0165 na z\u00e1bavu, bezpe\u010dnos\u0165 a z\u00e1kladn\u00e9 techniky, a poskytova\u0165 postupn\u00fd rozvoj.<\/span><\/span><\/p>\n\n\n\n

Uistite sa, \u017ee tr\u00e9neri s\u00fa kvalifikovan\u00ed a maj\u00fa sk\u00fasenosti s pr\u00e1cou s de\u0165mi a s v\u00fdu\u010dbou d\u017euda pre r\u00f4zne vekov\u00e9 skupiny a \u00farovne. Po\u017eiadajte o inform\u00e1cie o tr\u00e9nersk\u00fdch certifik\u00e1toch, ako je napr\u00edklad \u00farove\u0148 dan (stupe\u0148 v d\u017eude), n\u00e1rodn\u00e9 a medzin\u00e1rodn\u00e9 licencie.<\/span><\/span><\/p>\n\n\n\n

Nav\u0161t\u00edvte \u0161kolu alebo klub, aby ste videli, ako vyzer\u00e1 tr\u00e9ning v praxi. Venujte pozornos\u0165 atmosf\u00e9re, sp\u00f4sobu komunik\u00e1cie tr\u00e9nerov s de\u0165mi a tomu, ako sa mlad\u00ed \u0161tudenti hraj\u00fa a u\u010dia. Porozpr\u00e1vajte sa s tr\u00e9nerom, aby ste sa dozvedeli viac o jeho pr\u00edstupe k v\u00fdu\u010dbe, met\u00f3dach pr\u00e1ce a filozofii tr\u00e9ningu. P\u00fdtajte sa na o\u010dak\u00e1vania, bezpe\u010dnos\u0165 a pokroky v\u00e1\u0161ho die\u0165a\u0165a. Zistite, \u010di klub pon\u00faka r\u00f4zne \u00farovne tr\u00e9ningov a doplnkov\u00e9 programy, ako s\u00fa tr\u00e9ningov\u00e9 t\u00e1bory alebo s\u00fa\u0165a\u017ee, ktor\u00e9 m\u00f4\u017eu obohati\u0165 sk\u00fasenosti v\u00e1\u0161ho die\u0165a\u0165a.<\/span><\/span><\/p>\n\n\n\n

Skontrolujte, \u010di \u0161kola udr\u017eiava priestory a vybavenie \u010dist\u00e9 a hygienick\u00e9, \u010do je d\u00f4le\u017eit\u00e9 pre zdravie a bezpe\u010dnos\u0165 det\u00ed. Uistite sa, \u017ee \u0161kola m\u00e1 dobre udr\u017eiavan\u00e9 \u017einenky, primeran\u00e9 osvetlenie a vetranie a \u010fal\u0161ie potrebn\u00e9 vybavenie na tr\u00e9ning d\u017euda, ako aj vhodn\u00e9 priestory, ako s\u00fa \u0161atne, toalety a \u00falo\u017en\u00e9 priestory na osobn\u00e9 veci.<\/span><\/span><\/p>\n\n\n\n

Overte si n\u00e1klady na nav\u0161tevovanie lekci\u00ed vr\u00e1tane poplatkov za tr\u00e9nera, vybavenie a pr\u00edpadn\u00e9 \u010fal\u0161ie n\u00e1klady (napr\u00edklad poplatky za s\u00fa\u0165a\u017ee alebo \u010dlenstvo). Informujte sa o pravidl\u00e1ch vr\u00e1tenia pe\u0148az\u00ed v pr\u00edpade zru\u0161enia alebo preru\u0161enia tr\u00e9ningu (napr. z d\u00f4vodu choroby, rodinn\u00e9ho v\u00fdletu at\u010f.).<\/span><\/span><\/p>\n\n\n\n

Sk\u00faste sa porozpr\u00e1va\u0165 s in\u00fdmi rodi\u010dmi, ktor\u00fdch deti nav\u0161tevuj\u00fa dan\u00fa \u0161kolu. P\u00fdtajte sa na ich sk\u00fasenosti, n\u00e1zory na kvalitu v\u00fdu\u010dby a celkov\u00fa spokojnos\u0165 so slu\u017ebami klubu.<\/span><\/span><\/p>\n\n\n\n

Venujte pozornos\u0165 lokalite \u0161koly. Pohodln\u00e9 doch\u00e1dzanie a \u013eahk\u00e1 dostupnos\u0165 m\u00f4\u017eu by\u0165 d\u00f4le\u017eit\u00fdm faktorom pri v\u00fdbere spr\u00e1vneho miesta pre tr\u00e9ningy v\u00e1\u0161ho die\u0165a\u0165a. Uistite sa, \u017ee \u010das v\u00fdu\u010dby vyhovuje rozvrhu v\u00e1\u0161ho die\u0165a\u0165a, ako aj zvy\u0161ku rodiny, a nekoliduje s in\u00fdmi povinnos\u0165ami.<\/span><\/span><\/p>\n\n\n\n

\"Tr\u00e9ning<\/figure>\n\n\n\n

Ako die\u0165a pripravi\u0165 na prv\u00e9 judo tr\u00e9ningy?<\/span><\/span><\/h2>\n\n\n\n

Aby ste svoje die\u0165a dostato\u010dne pripravili na jeho prv\u00e9 tr\u00e9ningy d\u017euda, je dobr\u00e9 za\u010da\u0165 od z\u00e1kladov, t. j. poveda\u0165 mu, \u010do je d\u017eudo, ak\u00e9 s\u00fa jeho z\u00e1kladn\u00e9 princ\u00edpy a pre\u010do je to hodnotn\u00fd \u0161port. Zd\u00f4raznite, \u017ee d\u017eudo u\u010d\u00ed nielen bojov\u00fdm technik\u00e1m, ale aj re\u0161pektu, discipl\u00edne a t\u00edmovej pr\u00e1ci, ako aj \u010fal\u0161\u00edm hodnot\u00e1m, ktor\u00e9 jemu alebo jej bud\u00fa u\u017eito\u010dn\u00e9 v ka\u017edodennom \u017eivote. Prediskutujte s die\u0165a\u0165om, \u010do m\u00f4\u017ee po\u010das tr\u00e9ningu o\u010dak\u00e1va\u0165. Vysvetlite mu, \u017ee za\u010diatky m\u00f4\u017eu by\u0165 \u0165a\u017ek\u00e9 a \u017ee je d\u00f4le\u017eit\u00e9, aby sa sna\u017eilo \u010falej, aj ke\u010f sa mu hne\u010f nebude dari\u0165. Povzbudzujte drobca, aby myslel pozit\u00edvne, a ubezpe\u010dte ho, \u017ee po\u010diato\u010dn\u00e9 \u0165a\u017ekosti s\u00fa norm\u00e1lne. Zd\u00f4raznite, \u017ee ka\u017ed\u00fd, aj ten najlep\u0161\u00ed \u0161portovec, niekedy za\u010d\u00ednal.<\/span><\/span><\/p>\n\n\n\n

Pripravte mu potrebn\u00e9 vybavenie a oble\u010denie de\u0148 pred tr\u00e9ningom, aby ste sa vyhli stresu. Sna\u017ete sa pr\u00eds\u0165 dostato\u010dne skoro (10 – 15 min\u00fat), aby malo die\u0165a \u010das zvykn\u00fa\u0165 si na nov\u00e9 prostredie. Ak je to mo\u017en\u00e9, dohodnite si stretnutie s tr\u00e9nerom pred prv\u00fdm tr\u00e9ningom. Zozn\u00e1menie sa s tr\u00e9nerom a obozn\u00e1menie sa s atmosf\u00e9rou na hodine m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 stres.<\/span><\/span><\/p>\n\n\n\n

Z\u00fa\u010dastnite sa prv\u00fdch tr\u00e9ningov, aby vo v\u00e1s die\u0165a malo oporu a motiv\u00e1ciu (pokia\u013e \u0161kola toto dovo\u013euje). Pozorujte, ako die\u0165a reaguje na nov\u00e9 v\u00fdzvy a techniky. Po hodin\u00e1ch sa so svojou ratoles\u0165ou porozpr\u00e1vajte o jej dojmoch. Nab\u00e1dajte die\u0165a, aby sa s vami delilo so svojimi pocitmi a sk\u00fasenos\u0165ami, v\u010faka \u010domu sa tr\u00e9ningom r\u00fdchlej\u0161ie prisp\u00f4sob\u00ed. Porozpr\u00e1vajte sa aj s tr\u00e9nerom, aby ste mali inform\u00e1cie o tom, ako sa v\u00e1\u0161mu synovi alebo dc\u00e9re dar\u00ed a zistite, ako m\u00f4\u017eete podporova\u0165 v\u00fdvoj svojho die\u0165a\u0165a aj po hodin\u00e1ch d\u017euda.<\/span><\/p>\n\n\n\n

Ako die\u0165a zabali\u0165 na prv\u00fa hodinu juda?<\/span><\/span><\/h2>\n\n\n\n

Vhodne zvolen\u00e9 <\/span>detsk\u00e9 oble\u010denie na hodiny juda<\/strong><\/span> je z\u00e1kladom pohodlia, bezpe\u010dnosti a efekt\u00edvnosti tr\u00e9ningu. Nezabudnite zisti\u0165 po\u017eiadavky konkr\u00e9tneho judo klubu, ke\u010f\u017ee sa m\u00f4\u017eu, v z\u00e1vislosti od \u00farovne pokro\u010dilosti a preferenci\u00ed tr\u00e9nera, l\u00ed\u0161i\u0165. <\/span><\/span><\/p>\n\n\n\n

Na prv\u00e9 hodiny zvy\u010dajne nemus\u00edte ihne\u010f nosi\u0165 profesion\u00e1lne d\u017eudo oble\u010denie.<\/strong><\/span> Ak bude die\u0165a spokojn\u00e9 a ochotn\u00e9 pokra\u010dova\u0165 v tr\u00e9ningoch, vtedy je zvy\u010dajne dobr\u00e9 judogi k\u00fapi\u0165 v priebehu mesiaca (z\u00e1vis\u00ed od po\u017eiadaviek \u0161koly. V\u00e4\u010d\u0161ina \u0161k\u00f4l pon\u00faka n\u00e1kup klubov\u00e9ho setu, v\u010faka \u010domu budete ma\u0165 istotu, \u017ee oble\u010denie na judo bude vyhovova\u0165 po\u017eiadavk\u00e1m danej \u0161koly a bude v\u00e1\u0161mu die\u0165a\u0165u dobre pasova\u0165.<\/span><\/span><\/p>\n\n\n\n

Na prv\u00fd d\u017eudo tr\u00e9ning je najlep\u0161ie die\u0165a vybavi\u0165: <\/span><\/span><\/p>\n\n\n\n

    \n
  • tepl\u00e1kov\u00fdmi nohavicami alebo dlh\u00fdmi leg\u00ednami a bielym tri\u010dkom – d\u00f4le\u017eit\u00e9 je, aby oble\u010denie nemalo zipsy, gomb\u00edky alebo in\u00e9 ozdobn\u00e9 elementy, ktor\u00e9 by mohli na tatami vies\u0165 k nebezpe\u010dn\u00fdm situ\u00e1ci\u00e1m.<\/span><\/li>\n\n\n\n
  • \u0161\u013eapky \u2013 z\u00eddu sa, ke\u010f bude die\u0165a op\u00fa\u0161\u0165a\u0165 tatami do \u0161atne alebo do toalety.<\/span><\/li>\n\n\n\n
  • prenosn\u00fa f\u013ea\u0161u s neperlivou vodou \u2013 nie je vhodn\u00e9, aby die\u0165a pilo s\u00fdten\u00e9 n\u00e1poje, ovocn\u00e9 \u0161\u0165avy a pod.,<\/span><\/li>\n\n\n\n
  • uter\u00e1k \u2013 do utretie r\u00fak, tv\u00e1re alebo tela, ke\u010f sa die\u0165a spot\u00ed.<\/span><\/li>\n<\/ul>\n\n\n\n

    D\u00f4le\u017eit\u00e9 je aj to, aby boli dlh\u00e9 vlasy zviazan\u00e9 do uzla alebo vypnut\u00e9, aby po\u010das tr\u00e9ningu neprek\u00e1\u017eali. Odpor\u00fa\u010da sa aj to, aby deti po\u010das tr\u00e9ningu nenosili bi\u017eut\u00e9riu (napr. prstene \u010di n\u00e1hrdeln\u00edky) \u2013 vyhn\u00fa sa t\u00fdm \u00farazom.<\/span><\/span><\/p>\n\n\n\n

    Na z\u00e1ver m\u00f4\u017eeme zhrn\u00fa\u0165, \u017ee judo je \u0161port, ktor\u00fd m\u00f4\u017ee by\u0165 pre die\u0165a ve\u013ek\u00fdm pr\u00ednosom, ke\u010f\u017ee zlep\u0161uje fyzick\u00fa kond\u00edciu, rozv\u00edja schopnosti socializ\u00e1cie, buduje sebavedomie a schopnos\u0165 radenia si so stresom. V\u010faka hodin\u00e1m prisp\u00f4soben\u00fdm die\u0165a\u0165u a sk\u00fasen\u00fdm tr\u00e9nerom, sa toto bojov\u00e9 umenie m\u00f4\u017ee sta\u0165 cennou s\u00fa\u010das\u0165ou \u017eivota ka\u017ed\u00e9ho mal\u00e9ho milovn\u00edka \u0161portovej aktivity, ktor\u00e9 bud\u00fa podporova\u0165 jeho celkov\u00fd v\u00fdvoj. Nezabudnite, \u017ee v\u00fdber \u0161koly d\u017euda pre va\u0161e die\u0165a je potrebn\u00e9 si d\u00f4kladne premyslie\u0165. K\u013e\u00fa\u010dov\u00e9 je n\u00e1js\u0165 si miesto, ktor\u00e9 zaru\u010d\u00ed vysok\u00fa kvalitu v\u00fdu\u010dby, bezpe\u010dnos\u0165 a podporu za\u010diato\u010dn\u00edkov. Uistite sa, \u017ee klub je vhodne vybaven\u00fd a tr\u00e9neri s\u00fa sk\u00fasen\u00ed a dobre pripraven\u00ed na pr\u00e1cu s de\u0165mi, aby ste va\u0161ej dc\u00e9re alebo synovi pri tr\u00e9novan\u00ed d\u017euda zaru\u010dili len pozit\u00edvne a obohacuj\u00face sk\u00fasenosti.<\/span><\/span><\/p>\n\n\n\n

    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Judo rozv\u00edja fyzick\u00fa zdatnos\u0165, rozv\u00edja charakter a u\u010d\u00ed zdravej rivalite, sebadiscipl\u00edne a vz\u00e1jomn\u00e9mu re\u0161pektu. Tieto hodnoty m\u00f4\u017eu die\u0165a sprev\u00e1dza\u0165 cel\u00fd \u017eivot, ak sa bude tomuto bojov\u00e9mu umeniu pravidelne venova\u0165. Dozviete sa, preto sa die\u0165a oplat\u00ed na prihl\u00e1si\u0165 na hodiny juda, ako va\u0161ej dc\u00e9re alebo synovi pom\u00f4c\u0165 za\u010da\u0165 dobrodru\u017estvo s t\u00fdmto bojov\u00fdm umen\u00edm, ale aj ako […]<\/p>\n","protected":false},"author":7,"featured_media":1683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bojove-umenia"],"acf":[],"yoast_head":"\nJudo pre deti: ako die\u0165a pripravi\u0165 na prv\u00e9 tr\u00e9ningy judo? - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/judo-pre-deti-ako-dieta-pripravit-na-prve-treningy-judo\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Judo pre deti: ako die\u0165a pripravi\u0165 na prv\u00e9 tr\u00e9ningy judo? - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Judo rozv\u00edja fyzick\u00fa zdatnos\u0165, rozv\u00edja charakter a u\u010d\u00ed zdravej rivalite, sebadiscipl\u00edne a vz\u00e1jomn\u00e9mu re\u0161pektu. 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