{"id":1598,"date":"2024-08-16T12:17:58","date_gmt":"2024-08-16T12:17:58","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=1598"},"modified":"2024-08-16T12:17:59","modified_gmt":"2024-08-16T12:17:59","slug":"ako-si-vybrat-spravnu-velkost-bicykla-velkosti-ramu-bicykla","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-velkost-bicykla-velkosti-ramu-bicykla\/","title":{"rendered":"Ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 bicykla: ve\u013ekosti r\u00e1mu bicykla"},"content":{"rendered":"\n<p><span><strong>Bez oh\u013eadu na to, \u010di milujete jazdi\u0165 po horsk\u00fdch tras\u00e1ch, ob\u013eubujete cestn\u00e9 bicykle alebo si jednoducho len h\u013ead\u00e1te mestsk\u00fd bicykel, spr\u00e1vne zvolen\u00fd r\u00e1m bicykla bude ma\u0165 k\u013e\u00fa\u010dov\u00fd v\u00fdznam pre va\u0161e pohodlie, v\u00fdkon a bezpe\u010dnos\u0165, ako aj na zv\u00fd\u0161enie radosti z jazdy. Zistite, \u010do by ste mali vzia\u0165 do \u00favahy pri v\u00fdbere vhodnej ve\u013ekosti r\u00e1mu bicykla.<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Spr\u00e1vny v\u00fdber ve\u013ekosti r\u00e1mu bicykla \u2013 pre\u010do je tak\u00fd d\u00f4le\u017eit\u00fd?<\/span><\/h2>\n\n\n\n<p><span>Pr\u00edli\u0161 ve\u013ek\u00fd alebo pr\u00edli\u0161 mal\u00fd r\u00e1m na bicykli m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee pri jazde zaujmete nepohodln\u00fa poz\u00edciu a m\u00f4\u017eete si pre\u0165a\u017ei\u0165 k\u013aby a svaly, \u010do m\u00f4\u017ee vies\u0165 k zraneniu alebo v\u00e1\u017enemu \u00farazu. Ak je r\u00e1m pr\u00edli\u0161 ve\u013ek\u00fd, budete sa nad bicyklom nadmerne na\u0165ahova\u0165, \u010do m\u00f4\u017ee ma\u0165 za n\u00e1sledok bolesti chrbtice, ramien a krku. Zv\u00fd\u0161ite tie\u017e riziko, \u017ee nebudete schopn\u00ed ovl\u00e1da\u0165 bicykel, najm\u00e4 pri zat\u00e1\u010dan\u00ed alebo man\u00e9vrovan\u00ed v n\u00e1ro\u010dnom ter\u00e9ne. Ak je v\u00e1\u0161 r\u00e1m pr\u00edli\u0161 mal\u00fd, m\u00f4\u017ee d\u00f4js\u0165 k obmedzeniu vo\u013enosti pohybu. Nespr\u00e1vne dimenzovan\u00fd r\u00e1m bicykla m\u00f4\u017ee s\u0165a\u017eova\u0165 nastavenie v\u00fd\u0161ky sedla do spr\u00e1vnej polohy a zvy\u0161ova\u0165 riziko nebezpe\u010dn\u00fdch situ\u00e1ci\u00ed, najm\u00e4 pri jazde v n\u00e1ro\u010dnom ter\u00e9ne alebo pri vy\u0161\u0161\u00edch r\u00fdchlostiach. Preto je d\u00f4le\u017eit\u00e9 ve\u013ekos\u0165 r\u00e1mu starostlivo prisp\u00f4sobi\u0165 individu\u00e1lnym anatomick\u00fdm vlastnostiam, \u0161t\u00fdlu jazdy a o\u010dak\u00e1vaniam.<\/span><\/p>\n\n\n\n<p><span>Spr\u00e1vne zvolen\u00fd r\u00e1m umo\u017e\u0148uje pohodln\u00fa jazdeck\u00fa poz\u00edciu, ktor\u00e1 dovol\u00ed \u00fa\u010dinn\u00fd prenos sily na ped\u00e1le a udr\u017eanie stabilnej polohy. Pri <\/span><a href=\"https:\/\/sportano.sk\/bicykle\/mtb-bicykle\"><span><u>horsk\u00fdch bicykloch<\/u><\/span><\/a><span>, kde m\u00f4\u017ee by\u0165 jazda technicky n\u00e1ro\u010dnej\u0161ia, je tento parameter rozhoduj\u00faci pre zabezpe\u010denie plnej kontroly nad bicyklom pri jazde v n\u00e1ro\u010dnom ter\u00e9ne. Pri <\/span><a href=\"https:\/\/sportano.sk\/bicykle\/cestne-bicykle\"><span><u>cestn\u00fdch bicykloch,<\/u><\/span><\/a><span> kde sa \u010dasto jazd\u00ed vysokou r\u00fdchlos\u0165ou, je spr\u00e1vna geometria r\u00e1mu rozhoduj\u00faca pre udr\u017eanie stability a bezpe\u010dnosti. Okrem toho, ak uprednost\u0148ujete jazdu na dlh\u00e9 vzdialenosti alebo vo vysok\u00fdch r\u00fdchlostiach, spr\u00e1vna ve\u013ekos\u0165 r\u00e1mu m\u00f4\u017ee v\u00fdrazne ovplyvni\u0165 dosiahnut\u00e9 v\u00fdsledky.<\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Ve\u013ekos\u0165 r\u00e1mu bicykla \u2013 ako ju vybra\u0165?<\/span><span><\/span><\/h2>\n\n\n\n<p><span>V\u00fdber vhodn\u00e9ho r\u00e1mu bicykla ovplyv\u0148uj\u00fa viacer\u00e9 faktory, medzi in\u00fdmi v\u00fd\u0161ka, telesn\u00e9 proporcie (o.i.: d\u013a\u017eka n\u00f4h, trupu a r\u00fak), preferencie cyklistu, \u0161t\u00fdl jazdy a typ bicykla (mestsk\u00fd, cestn\u00fd, horsk\u00fd, trekingov\u00fd, krosov\u00fd at\u010f.). K\u013e\u00fa\u010dov\u00fd v\u00fdznam m\u00e1 aj geometria bicykla, ktor\u00e1 m\u00e1 vplyv na poz\u00edciu po\u010das jazdy a dosah. Viac si pre\u010d\u00edtate v na\u0161om blogu: <\/span><a href=\"https:\/\/sportano.sk\/blog\/geometria-bicykla-ako-spravny-tvar-a-rozmery-ovplyvnuju-pohodlie-a-vykon\/\"><span><u>Geometria bicykla.<\/u><\/span><\/a><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Ve\u013ekos\u0165 r\u00e1mu bicykla a v\u00fd\u0161ka<\/span><span><\/span><\/h3>\n\n\n\n<p><span>V\u00fdrobcovia bicyklov poskytuj\u00fa svoje vlastn\u00e9 tabu\u013eky ve\u013ekost\u00ed pre dan\u00fd model, ktor\u00e9 obsahuj\u00fa odpor\u00fa\u010dania, ako si vybra\u0165 r\u00e1m pod\u013ea v\u00fd\u0161ky. Zna\u010dky m\u00f4\u017eu uv\u00e1dza\u0165 ve\u013ekosti cyklistick\u00fdch r\u00e1mov v cm, palcom alebo pomocou p\u00edsmen: S, M, L, XL.<\/span><span><\/span><\/p>\n\n\n\n<p><span>U\u017eito\u010dn\u00fdm parametrom pri v\u00fdbere r\u00e1mu bicykla je <\/span><span><strong>d\u013a\u017eka vn\u00fatornej strany nohy, tzv. stoj obkro\u010dmo. <\/strong><\/span><span>T\u00e1 sa meria od rozkroku po p\u00e4tu. Toto \u010d\u00edslo sa pou\u017e\u00edva na ur\u010denie v\u00fd\u0161ky sedadla a v\u00fdber vhodnej v\u00fd\u0161ky a ve\u013ekosti r\u00e1mu bicykla, \u010do m\u00e1 zaru\u010di\u0165 maxim\u00e1lne pohodlie, v\u00fdkon a bezpe\u010dnos\u0165 po\u010das jazdy na bicykli.<\/span><span><strong>  <\/strong><\/span><span><\/span><\/p>\n\n\n\n<p><span>Aby ste mohli zmera\u0165 tento \u00fadaj, potrebujete kraj\u010d\u00edrsky meter, knihy s tvrd\u00fdm viazan\u00edm a stenu.<\/span><span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>Postavte sa naboso chrbtom k stene, rozkro\u010dte nohy na \u0161\u00edrku bokov. P\u00e4ty by sa mali dot\u00fdka\u0165 steny pre zachovanie vy\u0161\u0161ej stability a spr\u00e1vnos\u0165 merania.<\/span><\/li>\n\n\n\n<li><span>Umiestnite kni\u017eku medzi nohy tak, aby bola polo\u017een\u00e1 priamo\u00famerne k stene a jej horn\u00fd okraj sa po celej d\u013a\u017eke dot\u00fdkal steny.<\/span><\/li>\n\n\n\n<li><span>Jemne knihu stla\u010dte v rozkroku tak, aby ste nec\u00edtili nepohodlie.<\/span><\/li>\n<\/ul>\n\n\n\n<p>Z<span>merajte vzdialenos\u0165 od horn\u00e9ho okraja knihy po zem a v\u00fdsledok si zap\u00ed\u0161te.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>0,57<\/strong><\/span><span> v pr\u00edpade bicykla MTB s kolesami vo ve\u013ekosti 26 a\u017e 27,5\u2033;<\/span><\/li>\n\n\n\n<li><span><strong>0,60<\/strong><\/span><span> pre bicykle MTB s kolesami vo ve\u013ekosti 29\u2033;<\/span><\/li>\n\n\n\n<li><span><strong>0,63<\/strong><\/span><span> v pr\u00edpade trekingov\u00fdch, mestsk\u00fdch a krosov\u00fdch bicyklov;<\/span><\/li>\n\n\n\n<li><span><strong>0,66<\/strong> pre cestn\u00e9 a gravelov\u00e9 bicykle.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span>Potom dosiahnut\u00fd v\u00fdsledok vyn\u00e1sobte \u010d\u00edslom:<\/span><span><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span><em>Pr\u00edklad pre bicykel typu MTB a osoby s v\u00fd\u0161kou v rozkroku 80 cm:<\/em><\/span><span><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span><em>80 cm x 0,57 = 45,6 cm<\/em><\/span><span><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span><em>Ak potrebujete ve\u013ekos\u0165 r\u00e1mu v palcoch, v\u00fdsledok pode\u013ete \u010d\u00edslom 2,54 (1 palec = 2,54 cm).<\/em><\/span><span><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span><em>45,6 : 2,54 = 18 palcov<\/em><\/span><span><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span><em>Pr\u00edklad pre cestn\u00fd bicykel a osobu s v\u00fd\u0161kou v rozkroku 80 cm:<\/em><\/span><span><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span><em>80 cm x 0,66 = 52,8 cm<\/em><\/span><span><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span><em>52,8 : 2,54 = 22 palcov<\/em><\/span><span><\/span><\/p>\n\n\n\n<p class=\"has-text-align-left has-text-align-center\"><span>Pr\u00edklad tabu\u013eky ve\u013ekost\u00ed r\u00e1mu pre horsk\u00e9 bicykle pre dospel\u00fdch:<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>V\u00fd\u0161ka (cm)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ve\u013ekos\u0165 r\u00e1mu (palce)\u00a0<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ve\u013ekos\u0165 r\u00e1mu (cm)\u00a0<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ve\u013ekos\u0165 r\u00e1mu (p\u00edsmeno)\u00a0<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">do 152<\/td><td class=\"has-text-align-center\" data-align=\"center\">14<\/td><td class=\"has-text-align-center\" data-align=\"center\">33-36<\/td><td class=\"has-text-align-center\" data-align=\"center\">XS<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">152 &#8211; 160<\/td><td class=\"has-text-align-center\" data-align=\"center\">14-15<\/td><td class=\"has-text-align-center\" data-align=\"center\">36-39<\/td><td class=\"has-text-align-center\" data-align=\"center\">XS\/S<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">160 &#8211; 165<\/td><td class=\"has-text-align-center\" data-align=\"center\">15-16<\/td><td class=\"has-text-align-center\" data-align=\"center\">38-40<\/td><td class=\"has-text-align-center\" data-align=\"center\">S<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">165 &#8211; 170<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 &#8211; 17<\/td><td class=\"has-text-align-center\" data-align=\"center\">40-43<\/td><td class=\"has-text-align-center\" data-align=\"center\">S\/M<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">170 &#8211; 175<\/td><td class=\"has-text-align-center\" data-align=\"center\">17-18<\/td><td class=\"has-text-align-center\" data-align=\"center\">43-46<\/td><td class=\"has-text-align-center\" data-align=\"center\">M<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">175 &#8211; 180<\/td><td class=\"has-text-align-center\" data-align=\"center\">18-19<\/td><td class=\"has-text-align-center\" data-align=\"center\">45-48<\/td><td class=\"has-text-align-center\" data-align=\"center\">M\/L<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">180 &#8211; 185<\/td><td class=\"has-text-align-center\" data-align=\"center\">19-20<\/td><td class=\"has-text-align-center\" data-align=\"center\">48-51<\/td><td class=\"has-text-align-center\" data-align=\"center\">L<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">185 &#8211; 190<\/td><td class=\"has-text-align-center\" data-align=\"center\">20-21<\/td><td class=\"has-text-align-center\" data-align=\"center\">51- 53<\/td><td class=\"has-text-align-center\" data-align=\"center\">L\/XL<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">190 &#8211; 195<\/td><td class=\"has-text-align-center\" data-align=\"center\">21-22<\/td><td class=\"has-text-align-center\" data-align=\"center\">53-56<\/td><td class=\"has-text-align-center\" data-align=\"center\">XL<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">nad 195<\/td><td class=\"has-text-align-center\" data-align=\"center\">22-23<\/td><td class=\"has-text-align-center\" data-align=\"center\">nad56<\/td><td class=\"has-text-align-center\" data-align=\"center\">XL\/XXL<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-left has-text-align-center\"><span>Pr\u00edklad tabu\u013eky ve\u013ekost\u00ed r\u00e1mov bicykla pre cestn\u00e9 a gravelov\u00e9 bicykle pre dospel\u00fdch:<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>V\u00fd\u0161ka (cm)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ve\u013ekos\u0165 r\u00e1mu (palce)\u00a0<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ve\u013ekos\u0165 r\u00e1mu (cm)\u00a0<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ve\u013ekos\u0165 r\u00e1mu (p\u00edsmeno)\u00a0<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">do 152<\/td><td class=\"has-text-align-center\" data-align=\"center\">46-48<\/td><td class=\"has-text-align-center\" data-align=\"center\">19<\/td><td class=\"has-text-align-center\" data-align=\"center\">XS<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">152 &#8211; 160<\/td><td class=\"has-text-align-center\" data-align=\"center\">49-50<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">S<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">160 &#8211; 165<\/td><td class=\"has-text-align-center\" data-align=\"center\">50-51<\/td><td class=\"has-text-align-center\" data-align=\"center\">20-21<\/td><td class=\"has-text-align-center\" data-align=\"center\">S\/M<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">165 &#8211; 170<\/td><td class=\"has-text-align-center\" data-align=\"center\">52-53<\/td><td class=\"has-text-align-center\" data-align=\"center\">21<\/td><td class=\"has-text-align-center\" data-align=\"center\">M<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">170 &#8211; 175<\/td><td class=\"has-text-align-center\" data-align=\"center\">53-55<\/td><td class=\"has-text-align-center\" data-align=\"center\">21-22<\/td><td class=\"has-text-align-center\" data-align=\"center\">M\/L<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">175 &#8211; 180<\/td><td class=\"has-text-align-center\" data-align=\"center\">54-56<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><td class=\"has-text-align-center\" data-align=\"center\">L<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">180 &#8211; 185<\/td><td class=\"has-text-align-center\" data-align=\"center\">56-57<\/td><td class=\"has-text-align-center\" data-align=\"center\">22-23<\/td><td class=\"has-text-align-center\" data-align=\"center\">L\/XL<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">185 &#8211; 190<\/td><td class=\"has-text-align-center\" data-align=\"center\">57-58<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><td class=\"has-text-align-center\" data-align=\"center\">XL<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">190 &#8211; 195<\/td><td class=\"has-text-align-center\" data-align=\"center\">58-60<\/td><td class=\"has-text-align-center\" data-align=\"center\">23-24<\/td><td class=\"has-text-align-center\" data-align=\"center\">XL\/XXL<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">nad 195<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 a viac\u00a0<\/td><td class=\"has-text-align-center\" data-align=\"center\">24<\/td><td class=\"has-text-align-center\" data-align=\"center\">XXL<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><span><\/span><\/p>\n\n\n\n<p class=\"has-text-align-left has-text-align-center\"><span>Pr\u00edklad tabu\u013eky ve\u013ekost\u00ed cyklistick\u00fdch r\u00e1mov pre mestsk\u00e9 a trekingov\u00e9 bicykle<\/span><span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>V\u00fd\u0161ka (cm)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ve\u013ekos\u0165 r\u00e1mu (palce)\u00a0<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ve\u013ekos\u0165 r\u00e1mu (cm)\u00a0<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ve\u013ekos\u0165 r\u00e1mu (p\u00edsmeno)\u00a0<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">do 152<\/td><td class=\"has-text-align-center\" data-align=\"center\">15-16<\/td><td class=\"has-text-align-center\" data-align=\"center\">38-41<\/td><td class=\"has-text-align-center\" data-align=\"center\">XS<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">152 &#8211; 160<\/td><td class=\"has-text-align-center\" data-align=\"center\">16-17<\/td><td class=\"has-text-align-center\" data-align=\"center\">41-43<\/td><td class=\"has-text-align-center\" data-align=\"center\">S\/M<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">160 &#8211; 165<\/td><td class=\"has-text-align-center\" data-align=\"center\">17-18<\/td><td class=\"has-text-align-center\" data-align=\"center\">43-46<\/td><td class=\"has-text-align-center\" data-align=\"center\">M<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">165 &#8211; 170<\/td><td class=\"has-text-align-center\" data-align=\"center\">18-19<\/td><td class=\"has-text-align-center\" data-align=\"center\">45-48<\/td><td class=\"has-text-align-center\" data-align=\"center\">M\/L<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">170 &#8211; 175<\/td><td class=\"has-text-align-center\" data-align=\"center\">19-20<\/td><td class=\"has-text-align-center\" data-align=\"center\">48-51<\/td><td class=\"has-text-align-center\" data-align=\"center\">L<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">175 &#8211; 180<\/td><td class=\"has-text-align-center\" data-align=\"center\">20-21<\/td><td class=\"has-text-align-center\" data-align=\"center\">50-54<\/td><td class=\"has-text-align-center\" data-align=\"center\">L\/XL<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">180 &#8211; 185<\/td><td class=\"has-text-align-center\" data-align=\"center\">21-22<\/td><td class=\"has-text-align-center\" data-align=\"center\">53-56<\/td><td class=\"has-text-align-center\" data-align=\"center\">XL<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">185 &#8211; 190<\/td><td class=\"has-text-align-center\" data-align=\"center\">22-23<\/td><td class=\"has-text-align-center\" data-align=\"center\">55-59<\/td><td class=\"has-text-align-center\" data-align=\"center\">XL\/XXL<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">nad 190<\/td><td class=\"has-text-align-center\" data-align=\"center\">23-24<\/td><td class=\"has-text-align-center\" data-align=\"center\">59-62<\/td><td class=\"has-text-align-center\" data-align=\"center\">XXL<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span>Vy\u0161\u0161ie uveden\u00e9 tabu\u013eky v\u00e1m m\u00f4\u017eu posl\u00fa\u017ei\u0165 ako orienta\u010dn\u00e9 \u00fadaje, ale je potrebn\u00e9 si pam\u00e4ta\u0165, \u017ee kone\u010dn\u00fd v\u00fdber z\u00e1vid\u00ed od preferenci\u00ed a individu\u00e1lnych anatomick\u00fdch vlastnost\u00ed cyklistu. V\u017edy sa odpor\u00fa\u010da otestova\u0165 r\u00f4zne ve\u013ekosti r\u00e1mu, aby ste si na\u0161li ten najvhodnej\u0161\u00ed. Navy\u0161e, pri k\u00fape bicykla sa oplat\u00ed zoh\u013eadni\u0165 taktie\u017e d\u013a\u017eku r\u00e1mu, v\u00fd\u0161ku sedla a d\u013a\u017eku vodorovnej r\u00farky, aby ste mali zaru\u010den\u00e9 optim\u00e1lne prisp\u00f4sobenie a komfort pri jazde. <\/span><span><\/span><\/p>\n\n\n\n<p><span>Ak h\u013ead\u00e1te <\/span><a href=\"https:\/\/sportano.sk\/bicykle\/detske-bicykle-junior\"><span><u><strong>bicykel pre die\u0165a<\/strong><\/u><\/span><\/a><span><u><strong>, <\/strong><\/u><\/span><span>aj ten si m\u00f4\u017eete si vybra\u0165 z ponuky Sportano.sk.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Ako zvoli\u0165 ve\u013ekos\u0165 bicykla? Vyu\u017eite slu\u017ebu bikefittingu<\/span><span><\/span><\/h2>\n\n\n\n<p><span>Nezabudnite, \u017ee ka\u017ed\u00fd cyklista m\u00e1 svoje individu\u00e1lne preferencie a potreby, preto je d\u00f4le\u017eit\u00e9, aby ste si vybrali ve\u013ekos\u0165 r\u00e1mu bicykla, ktor\u00fd bude najlep\u0161ie vyhovova\u0165 va\u0161im anatomick\u00fdm vlastnostiam, \u0161t\u00fdlu jazdy a o\u010dak\u00e1vaniam. V pr\u00edpade ak\u00fdchko\u013evek pochybnost\u00ed sa v\u017edy oplat\u00ed konzultova\u0165 v\u00fdber bicykla so sk\u00fasen\u00fdm bikefitterom, ktor\u00fd v\u00e1m pom\u00f4\u017ee vybra\u0165 ve\u013ekos\u0165 a nastav\u00ed bicykel pod\u013ea va\u0161ich individu\u00e1lnych potrieb.<\/span><span><u><\/u><\/span><\/p>\n\n\n\n<p><span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez oh\u013eadu na to, \u010di milujete jazdi\u0165 po horsk\u00fdch tras\u00e1ch, ob\u013eubujete cestn\u00e9 bicykle alebo si jednoducho len h\u013ead\u00e1te mestsk\u00fd bicykel, spr\u00e1vne zvolen\u00fd r\u00e1m bicykla bude ma\u0165 k\u013e\u00fa\u010dov\u00fd v\u00fdznam pre va\u0161e pohodlie, v\u00fdkon a bezpe\u010dnos\u0165, ako aj na zv\u00fd\u0161enie radosti z jazdy. Zistite, \u010do by ste mali vzia\u0165 do \u00favahy pri v\u00fdbere vhodnej ve\u013ekosti r\u00e1mu bicykla. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bicykle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 bicykla: ve\u013ekosti r\u00e1mu bicykla - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-velkost-bicykla-velkosti-ramu-bicykla\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 bicykla: ve\u013ekosti r\u00e1mu bicykla - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Bez oh\u013eadu na to, \u010di milujete jazdi\u0165 po horsk\u00fdch tras\u00e1ch, ob\u013eubujete cestn\u00e9 bicykle alebo si jednoducho len h\u013ead\u00e1te mestsk\u00fd bicykel, spr\u00e1vne zvolen\u00fd r\u00e1m bicykla bude ma\u0165 k\u013e\u00fa\u010dov\u00fd v\u00fdznam pre va\u0161e pohodlie, v\u00fdkon a bezpe\u010dnos\u0165, ako aj na zv\u00fd\u0161enie radosti z jazdy. Zistite, \u010do by ste mali vzia\u0165 do \u00favahy pri v\u00fdbere vhodnej ve\u013ekosti r\u00e1mu bicykla. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-velkost-bicykla-velkosti-ramu-bicykla\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-16T12:17:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-16T12:17:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/08\/gdi-66bf39e489370.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 bicykla: ve\u013ekosti r\u00e1mu bicykla - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-velkost-bicykla-velkosti-ramu-bicykla\/","og_locale":"sk_SK","og_type":"article","og_title":"Ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 bicykla: ve\u013ekosti r\u00e1mu bicykla - sportano.sk","og_description":"Bez oh\u013eadu na to, \u010di milujete jazdi\u0165 po horsk\u00fdch tras\u00e1ch, ob\u013eubujete cestn\u00e9 bicykle alebo si jednoducho len h\u013ead\u00e1te mestsk\u00fd bicykel, spr\u00e1vne zvolen\u00fd r\u00e1m bicykla bude ma\u0165 k\u013e\u00fa\u010dov\u00fd v\u00fdznam pre va\u0161e pohodlie, v\u00fdkon a bezpe\u010dnos\u0165, ako aj na zv\u00fd\u0161enie radosti z jazdy. 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[&hellip;]","og_url":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-velkost-bicykla-velkosti-ramu-bicykla\/","og_site_name":"sportano.sk","article_published_time":"2024-08-16T12:17:58+00:00","article_modified_time":"2024-08-16T12:17:59+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/08\/gdi-66bf39e489370.jpeg","type":"image\/jpeg"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"6 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-velkost-bicykla-velkosti-ramu-bicykla\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-velkost-bicykla-velkosti-ramu-bicykla\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"Ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 bicykla: ve\u013ekosti r\u00e1mu bicykla","datePublished":"2024-08-16T12:17:58+00:00","dateModified":"2024-08-16T12:17:59+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-velkost-bicykla-velkosti-ramu-bicykla\/"},"wordCount":1220,"commentCount":0,"image":{"@id":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-velkost-bicykla-velkosti-ramu-bicykla\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/08\/gdi-66bf39e489370.jpeg","articleSection":["Bicykle"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-velkost-bicykla-velkosti-ramu-bicykla\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-velkost-bicykla-velkosti-ramu-bicykla\/","url":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-velkost-bicykla-velkosti-ramu-bicykla\/","name":"Ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 bicykla: ve\u013ekosti r\u00e1mu bicykla - 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