{"id":1588,"date":"2024-08-16T12:04:28","date_gmt":"2024-08-16T12:04:28","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=1588"},"modified":"2026-03-11T09:32:50","modified_gmt":"2026-03-11T09:32:50","slug":"ako-si-vybrat-bezecky-ruksak-prakticky-navod","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-bezecky-ruksak-prakticky-navod\/","title":{"rendered":"Ako si vybra\u0165 be\u017eeck\u00fd ruksak? Praktick\u00fd n\u00e1vod"},"content":{"rendered":"\n

Be\u017eeck\u00fd batoh je v\u0161estrann\u00fd a funk\u010dn\u00fd doplnok, ktor\u00fd m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 pohodlie, bezpe\u010dnos\u0165 a efektivitu v\u00e1\u0161ho tr\u00e9ningu, najm\u00e4 na dlh\u0161ie vzdialenosti a v n\u00e1ro\u010dnej\u0161om ter\u00e9ne. Mal by by\u0165 \u013eahk\u00fd, pohodln\u00fd a dobre prisp\u00f4soben\u00fd, a z\u00e1rove\u0148 dostato\u010dn\u00e9 priestrann\u00fd, aby pomestil nevyhnutn\u00e9 vybavenie, ako je voda, ob\u010derstvenie a bunda do da\u017e\u010fa. V na\u0161om \u010dl\u00e1nku sa pozrieme na k\u013e\u00fa\u010dov\u00e9 vlastnosti, na ktor\u00e9 si treba d\u00e1va\u0165 pozor pri k\u00fape be\u017eeck\u00e9ho batohu, ak\u00fdmi s\u00fa objem, syst\u00e9m nosenia, vetranie a \u010fal\u0161ie funkcie.<\/strong><\/span><\/span><\/p>\n\n\n\n

Kedy a pre\u010do sa v\u00e1m z\u00edde be\u017eeck\u00fd ruksak?<\/span><\/span><\/h2>\n\n\n\n

Be\u017eeck\u00fd batoh<\/a><\/span> by sa mal sta\u0165 trvalou s\u00fa\u010das\u0165ou va\u0161ej v\u00fdbavy, ak sa rozhodnete beha\u0165 v ter\u00e9ne, z\u00fa\u010dast\u0148ova\u0165 sa marat\u00f3nov alebo ultrabehov. Batoh so syst\u00e9mom hydrat\u00e1cie<\/strong> (napr. vakom na vodu) v\u00e1m umo\u017en\u00ed jednoducho a pohodlne pi\u0165 po\u010das behu bez toho, aby ste museli zastavi\u0165. Takto sa m\u00f4\u017eete postara\u0165 o pravideln\u00e9 pitie tekut\u00edn, ktor\u00e9 je pri dlh\u0161\u00edch behoch alebo v hor\u00facom po\u010das\u00ed k\u013e\u00fa\u010dov\u00e9. Be\u017eeck\u00fd batoh pomest\u00ed aj jedlo, energetick\u00e9 g\u00e9ly \u010di ty\u010dinky, ktor\u00e9 m\u00f4\u017eete po\u010das behu r\u00fdchlo skonzumova\u0165 a doda\u0165 si tak potrebn\u00fa energiu.<\/span><\/p>\n\n\n\n

Na beh v hor\u00e1ch alebo na miestach, kde ste vystaven\u00ed zmen\u00e1m po\u010dasia, je dobr\u00e9 ma\u0165 so sebou aj n\u00e1hradn\u00e9 be\u017eeck\u00e9 oble\u010denie, ako je bunda do da\u017e\u010fa, \u010diapka alebo rukavice, ako aj vybavenie, ako s\u00fa be\u017eeck\u00e9 palice, lek\u00e1rni\u010dka, \u010delov\u00e1 baterka a \u010fal\u0161ie veci, ktor\u00e9 m\u00f4\u017eu by\u0165 k\u013e\u00fa\u010dov\u00e9 pre bezpe\u010dnos\u0165 pri tr\u00e9ningu na od\u013eahl\u00fdch miestach. Be\u017eeck\u00fd batoh dovol\u00ed pohodln\u00e9 pren\u00e1\u0161anie t\u00fdchto vec\u00ed, a poskytne aj \u00falo\u017en\u00fd priestor na \u010fal\u0161ie potrebn\u00e9 veci, ako s\u00fa k\u013e\u00fa\u010de, telef\u00f3n, pe\u0148a\u017eenka \u010di doklady. Po\u010detn\u00e9 vreck\u00e1 umo\u017enia organiz\u00e1ciu a \u013eahk\u00fd pr\u00edstup k v\u00e1\u0161mu vybaveniu bez preru\u0161enia behu. V\u0161etko m\u00e1te po ruke, tak\u017ee m\u00f4\u017eete be\u017ea\u0165 plynulej\u0161ie a efekt\u00edvnej\u0161ie. Dobre sediaci be\u017eeck\u00fd ruksak zostane pevne na chrbte, \u010d\u00edm sa minimalizuje riziko odierania a nepohodlia. Okrem toho je beh v ter\u00e9ne<\/a><\/strong><\/u> pohodlnej\u0161\u00ed s batohom ako s be\u017eeck\u00fdm opaskom.<\/span><\/p>\n\n\n\n

Pri ultra a dia\u013ekovom behu je ruksak nevyhnutnos\u0165ou. Umo\u017en\u00ed v\u00e1m nosi\u0165 v\u0161etko potrebn\u00e9 vybavenie v s\u00falade s po\u017eiadavkami organiz\u00e1tora pretekov, ale odnies\u0165 aj vybavenie, ktor\u00e9 v\u00e1m m\u00f4\u017ee by\u0165 potrebn\u00e9 na trati.<\/span><\/p>\n\n\n\n

\"Traja<\/figure>\n\n\n\n

Be\u017eeck\u00fd ruksak \u2013 najd\u00f4le\u017eitej\u0161ie vlastnosti<\/span><\/span><\/h2>\n\n\n\n

Dobr\u00fd be\u017eeck\u00fd batoh<\/strong> by mal by\u0165 vyroben\u00fd z \u013eahk\u00fdch, ale odoln\u00fdch materi\u00e1lov a mal by ma\u0165 tak\u00fd objem, aby be\u017eca neza\u0165a\u017eoval. Ka\u017ed\u00fd gram navy\u0161e sa po\u010d\u00edta, najm\u00e4 pri dlh\u00fdch behoch alebo v \u0165a\u017ekom ter\u00e9ne, preto sa oplat\u00ed zabezpe\u010di\u0165, aby bol \u010do naj\u013eah\u0161\u00ed (samotnou kon\u0161trukciou, ako aj s pln\u00fdm obsahom). Be\u017eeck\u00fd batoh mus\u00ed dobre sedie\u0165 a pon\u00faka\u0165 pitn\u00fd syst\u00e9m. V ide\u00e1lnom pr\u00edpade by mal ma\u0165 nastavite\u013en\u00e9 popruhy pre to spr\u00e1vne prisp\u00f4sobenie a priestor pre hydrata\u010dn\u00fd vak a cestovn\u00e9 f\u013ea\u0161e. Mal by ma\u0165 aj stabiliza\u010dn\u00e9 hrudn\u00e9 a bedrov\u00e9 popruhy, ktor\u00e9 zabr\u00e1nia jeho pos\u00favaniu pri pohybe. Na \u010do \u010fal\u0161ie si da\u0165 pozor pri v\u00fdbere be\u017eeck\u00e9ho batohu?<\/span><\/p>\n\n\n\n

Objem<\/span><\/span><\/h3>\n\n\n\n

Be\u017eeck\u00e9 batohy maj\u00fa zvy\u010dajne objem od 3 do 15 litrov<\/strong><\/span> (n\u00e1jdete aj verzie s v\u00e4\u010d\u0161\u00edm objemom, napr\u00edklad 20 litrov) a kone\u010dn\u00fd v\u00fdber z\u00e1vis\u00ed od d\u013a\u017eky behu, n\u00e1ro\u010dnosti a podmienok trasy, ako aj individu\u00e1lnych potrieb. <\/span>Na kr\u00e1tke behy (do 10 km alebo do 2 h) posta\u010dia be\u017eeck\u00e9 batohy s objemom 2-5 l, na stredn\u00e9 vzdialenosti s\u00fa vhodn\u00e9 modely s objemom 5-10 l, zatia\u013e \u010do na dlh\u00e9 horsk\u00e9 behy alebo ultramarat\u00f3ny sa oplat\u00ed vybra\u0165 be\u017eeck\u00e9 batohy s objemom 10-15 l.<\/strong><\/span><\/p>\n\n\n\n

Materi\u00e1l<\/span><\/span><\/h3>\n\n\n\n

Batoh by mal by\u0165 vyroben\u00fd z odoln\u00fdch materi\u00e1lov, ktor\u00e9 vydr\u017eia intenz\u00edvne pou\u017e\u00edvanie a n\u00e1ro\u010dn\u00fd ter\u00e9n. <\/span>Nylon a polyester<\/strong><\/span> s\u00fa ob\u013e\u00fabenou vo\u013ebou pre svoju \u013eahkos\u0165 a odolnos\u0165, zatia\u013e \u010do <\/span>ripstop a Cordura\u00ae<\/strong><\/span> pon\u00fakaj\u00fa dodato\u010dn\u00fa odolnos\u0165 (s\u00fa mimoriadne odoln\u00e9 vo\u010di roztrhnutiu, oderu a opotrebovaniu). <\/span>Nepremokav\u00e9 vlastnosti alebo impregn\u00e1cia DWR <\/strong><\/span>s\u00fa nevyhnutn\u00e9 v premenlivom po\u010das\u00ed, kedy pom\u00f4\u017eu ochr\u00e1ni\u0165 obsah ruksaka pred premoknut\u00edm. Niektor\u00e9 modely s\u00fa vybaven\u00e9 pr\u00eddavn\u00fdm <\/span>pl\u00e1\u0161\u0165om proti da\u017e\u010fu<\/strong><\/span>. Pou\u017eitie tkan\u00edn, ktor\u00e9 odv\u00e1dzaj\u00fa vlhkos\u0165 a umo\u017e\u0148uj\u00fa poko\u017eke d\u00fdcha\u0165, udr\u017e\u00ed v\u00e1\u0161 chrb\u00e1t v suchu a teple.<\/span><\/p>\n\n\n\n

Vetranie<\/span><\/span><\/h3>\n\n\n\n

Vetrac\u00ed syst\u00e9m chrbtovej \u010dasti a popruhy z priedu\u0161n\u00fdch tkan\u00edn<\/strong><\/span> s\u00fa k\u013e\u00fa\u010dom k zabezpe\u010deniu dostato\u010dnej cirkul\u00e1cie vzduchu, a t\u00fdm k zabr\u00e1neniu prehriatia a nadmern\u00e9ho potenia, najm\u00e4 po\u010das dlh\u00fdch alebo intenz\u00edvnych behov. Dobre navrhnut\u00fd ventila\u010dn\u00fd syst\u00e9m udr\u017eiava oblas\u0165 chrbta v suchu, \u010do nielen zvy\u0161uje pohodlie, ale m\u00f4\u017ee tie\u017e zabr\u00e1ni\u0165 odieraniu a podr\u00e1\u017edeniu poko\u017eky. Niektor\u00e9 be\u017eeck\u00e9 batohy maj\u00fa v zadnom paneli zabudovan\u00e9 <\/span>\u0161peci\u00e1lne vetracie vr\u00fabky<\/strong><\/span>, ktor\u00e9 umo\u017e\u0148uj\u00fa lep\u0161ie pr\u00fadenie vzduchu a spo\u013eahliv\u00e9 odv\u00e1dzanie tepla.<\/span><\/span><\/p>\n\n\n\n

Nosn\u00fd syst\u00e9m<\/span><\/span><\/h3>\n\n\n\n

Nosn\u00fd syst\u00e9m be\u017eeck\u00e9ho batohu <\/strong><\/span>je d\u00f4le\u017eit\u00fdm elementom, ktor\u00fd m\u00e1 vplyv na pohodlie, stabilitu a ergon\u00f3miu nosenia. Ak je vhodne navrhnut\u00fd, pom\u00f4\u017ee rovnomerne rozlo\u017ei\u0165 v\u00e1hu, minimalizuje za\u0165a\u017eenie chrbtice a pliec, ako aj zabra\u0148uje pres\u00favaniu ruksaka pri behu. Zadn\u00fd panel s v\u00fdstelkou z peny zaru\u010duje pohodlie pri nosen\u00ed a chr\u00e1ni pred otla\u010den\u00edm, a ventila\u010dn\u00e9 vr\u00fabky alebo sie\u0165ovina zaru\u010dia dobr\u00fa cirkul\u00e1ciu vzduchu, \u010do zni\u017euje pocit nepohodlia a zabra\u0148uje hromadeniu vlhkosti.<\/span><\/span><\/p>\n\n\n\n

Bedrov\u00fd p\u00e1s<\/strong><\/span> pom\u00e1ha prenies\u0165 \u010das\u0165 hmotnosti z pliec na boky, \u010do je d\u00f4le\u017eit\u00e9 najm\u00e4 pri dlh\u0161\u00edch behoch v n\u00e1ro\u010dnom ter\u00e9ne. Mal by by\u0165 nastavite\u013en\u00fd, aby sa zabezpe\u010dilo dokonal\u00e9 prisp\u00f4sobenie a stabiliz\u00e1cia batohu. Niektor\u00e9 bedrov\u00e9 p\u00e1sy maj\u00fa vreck\u00e1 na drobnosti, ako s\u00fa energetick\u00e9 g\u00e9ly alebo k\u013e\u00fa\u010de, \u010do zvy\u0161uje funk\u010dnos\u0165 batohu.<\/span><\/span><\/p>\n\n\n\n

Hrudn\u00fd popruh<\/strong><\/span> zasa dr\u017e\u00ed ruksak na mieste a zabra\u0148uje jeho pos\u00favaniu po\u010das behu. Skontrolujte, \u010di m\u00e1 vami vybran\u00fd be\u017eeck\u00fd batoh nastavite\u013en\u00fa v\u00fd\u0161ku hrudn\u00e9ho popruhu. Umo\u017en\u00ed v\u00e1m to prisp\u00f4sobi\u0165 si ho individu\u00e1lnym potreb\u00e1m a zv\u00fd\u0161i\u0165 pohodlie pri nosen\u00ed.<\/span><\/span><\/p>\n\n\n\n

Pri k\u00fape venujte pozornos\u0165 aj tomu, \u010di s\u00fa <\/span>popruhy anatomicky tvarovan\u00e9 a maj\u00fa mo\u017enos\u0165 nastavenia<\/strong><\/span>, aby ste si mohli batoh presne prisp\u00f4sobi\u0165 svojmu telu. Pohodlie a priedu\u0161nos\u0165 \u010falej zvy\u0161uje <\/span>penov\u00e9 vystu\u017eenie a priedu\u0161n\u00e1 sie\u0165ovina.<\/strong><\/span><\/span><\/p>\n\n\n\n

Vreck\u00e1 a priehradky<\/span><\/span><\/h3>\n\n\n\n

D\u00f4le\u017eit\u00fdm prvkom be\u017eeck\u00e9ho batohu je mno\u017estvo vreciek<\/strong>vr\u00e1tane \u013eahko pr\u00edstupn\u00fdch vreciek na prednej strane – na popruhoch a bedrovom p\u00e1se, alebo na bokoch batohu, kam si m\u00f4\u017eete ulo\u017ei\u0165 energetick\u00e9 g\u00e9ly, telef\u00f3n, k\u013e\u00fa\u010de alebo in\u00e9 drobnosti, ku ktor\u00fdm chcete ma\u0165 r\u00fdchly pr\u00edstup. Ak uprednost\u0148ujete trail running<\/strong>, vyberte si be\u017eeck\u00fd batoh s upevnen\u00edm<\/strong>na <\/span>be\u017eeck\u00e9 palice<\/u><\/span><\/a>. \u00dachytky<\/strong>v\u00e1m umo\u017enia \u013eahko pren\u00e1\u0161a\u0165 palice po\u010das prest\u00e1vok v behu alebo ke\u010f ich nepotrebujete. Okrem toho chr\u00e1nia va\u0161u v\u00fdbavu pred stratou alebo zabudnut\u00edm na trase. \u00dachytky s\u00fa zvy\u010dajne vyroben\u00e9 z odoln\u00fdch materi\u00e1lov, ktor\u00e9 s\u00fa odoln\u00e9 vo\u010di roztiahnutiu a po\u0161kodeniu, \u010do zaru\u010duje dlhodob\u00e9 pou\u017e\u00edvanie.<\/span><\/p>\n\n\n\n

In\u00e9 doplnky<\/span><\/span><\/h3>\n\n\n\n

Reflexn\u00e9 prvky<\/strong><\/span> zvy\u0161uj\u00fa vidite\u013enos\u0165, \u010do je d\u00f4le\u017eit\u00e9 najm\u00e4 pri behu po zotmen\u00ed alebo na slabo osvetlen\u00fdch tras\u00e1ch. U\u017eito\u010dnou vo\u013ebou s\u00fa <\/span>kompresn\u00e9 p\u00e1sy<\/strong><\/span>, ktor\u00e9 pom\u00e1haj\u00fa minimalizova\u0165 pohyb obsahu batohu a umo\u017e\u0148uj\u00fa regulova\u0165 objem v z\u00e1vislosti od mno\u017estva pren\u00e1\u0161an\u00e9ho vybavenia. V\u0161etky zap\u00ednania, zipsy a nastavenia by mali by\u0165 \u013eahko pou\u017eite\u013en\u00e9 aj po\u010das behu, aby ste sa nemuseli zastavova\u0165, aby ste nie\u010do upravili alebo vybrali z batohu.<\/span><\/span><\/p>\n\n\n\n

\"Dvojica<\/figure>\n\n\n\n

Be\u017eeck\u00fd batoh s vodn\u00fdm vakom \u010di turistick\u00fdmi f\u013ea\u0161ami?<\/span><\/strong><\/span><\/h2>\n\n\n\n

Dobr\u00e9 be\u017eeck\u00e9 batohy s\u00fa vybaven\u00e9 integrovan\u00fdm z\u00e1sobn\u00edkom na vodu (zabudovan\u00fdm v kon\u0161trukcii batohu) alebo na\u0148 maj\u00fa vyhraden\u00e9 miesto. Vak m\u00e1 hydrata\u010dn\u00fa hadi\u010dku<\/strong><\/span>, ktor\u00e1 je zvy\u010dajne veden\u00e1 cez \u0161peci\u00e1lne otvory alebo priehradky, aby umo\u017e\u0148ovala \u013eahk\u00fd pr\u00edstup k vode po\u010das behu bez nutnosti ruksak s\u0148a\u0165 z chrbta. <\/span>Vaky m\u00f4\u017eu poja\u0165 1,5 a\u017e 3 litre vody<\/strong><\/span>. V\u00fdhodou je, \u017ee tekutina je rovnomerne rozlo\u017een\u00e1 na chrbte, \u010do zlep\u0161uje rovnov\u00e1hu a stabilitu batohu a zni\u017euje za\u0165a\u017eenie pliec a chrbta. \u0160peci\u00e1lne vrecko alebo priehradka ur\u010den\u00e1 na ulo\u017eenie z\u00e1sobn\u00edka na vodu sa zvy\u010dajne nach\u00e1dza v hlavnej komore batohu.<\/span><\/p>\n\n\n\n

Alternat\u00edvne m\u00f4\u017eu ma\u0165 <\/span>be\u017eeck\u00e9 batohy priehradky na turistick\u00e9 f\u013ea\u0161e<\/strong><\/span>, do ktor\u00fdch mo\u017eno vzia\u0165 r\u00f4zne n\u00e1poje (do jedn\u00e9ho vodu a do druh\u00e9ho izotonick\u00fd n\u00e1poj) a \u013eahko ich po\u010das behu strieda\u0165. \u0160tandardn\u00e9 cestovn\u00e9 f\u013ea\u0161e maj\u00fa objem 500 – 750 ml, \u010do nemus\u00ed posta\u010dova\u0165 na dlh\u0161ie vzdialenosti bez \u010fal\u0161\u00edch z\u00e1sob. Okrem toho nosenie flia\u0161 vpredu m\u00f4\u017ee ovplyvni\u0165 rovnov\u00e1hu a pohodlie, najm\u00e4 ak s\u00fa nerovnomerne naplnen\u00e9. Pitie z cestovej f\u013ea\u0161e si navy\u0161e vy\u017eaduje viac pohybu a m\u00f4\u017ee by\u0165 pri behu menej pohodln\u00e9. Medzi alternat\u00edvy patria <\/span>m\u00e4kk\u00e9, rolovacie cestovn\u00e9 f\u013ea\u0161e<\/strong><\/span>, tzv. softflasks, ktor\u00e9 pon\u00fakaj\u00fa objem do 1 litra.<\/span><\/span><\/p>\n\n\n\n

V\u00fdber medzi batohom s pitn\u00fdm vakom a batohom s vreckami na turistick\u00e9 f\u013ea\u0161e<\/strong> z\u00e1vis\u00ed od va\u0161ich osobn\u00fdch preferenci\u00ed a \u0161pecif\u00edk jednotliv\u00fdch behov, ktor\u00fdch sa z\u00fa\u010dast\u0148ujete. Oplat\u00ed sa vysk\u00fa\u0161a\u0165 obe rie\u0161enia na krat\u0161\u00edch behoch, aby ste zistili, ktor\u00e9 je pre v\u00e1s pohodlnej\u0161ie a funk\u010dnej\u0161ie. Niektor\u00e9 ruksaky na beh pon\u00fakaj\u00fa hybridn\u00e9 rie\u0161enie, ktor\u00e9 umo\u017e\u0148uje pou\u017e\u00edva\u0165 hydrata\u010dn\u00fd vak aj turistick\u00fa f\u013ea\u0161u, \u010do m\u00f4\u017ee by\u0165 najuniverz\u00e1lnej\u0161ia vo\u013eba.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Be\u017eeck\u00fd batoh je v\u0161estrann\u00fd a funk\u010dn\u00fd doplnok, ktor\u00fd m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 pohodlie, bezpe\u010dnos\u0165 a efektivitu v\u00e1\u0161ho tr\u00e9ningu, najm\u00e4 na dlh\u0161ie vzdialenosti a v n\u00e1ro\u010dnej\u0161om ter\u00e9ne. Mal by by\u0165 \u013eahk\u00fd, pohodln\u00fd a dobre prisp\u00f4soben\u00fd, a z\u00e1rove\u0148 dostato\u010dn\u00e9 priestrann\u00fd, aby pomestil nevyhnutn\u00e9 vybavenie, ako je voda, ob\u010derstvenie a bunda do da\u017e\u010fa. V na\u0161om \u010dl\u00e1nku sa pozrieme na […]<\/p>\n","protected":false},"author":7,"featured_media":1592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beh"],"acf":[],"yoast_head":"\nAko si vybra\u0165 be\u017eeck\u00fd ruksak? Praktick\u00fd n\u00e1vod - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/ako-si-vybrat-bezecky-ruksak-prakticky-navod\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si vybra\u0165 be\u017eeck\u00fd ruksak? 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