{"id":1541,"date":"2024-08-16T11:42:42","date_gmt":"2024-08-16T11:42:42","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=1541"},"modified":"2026-03-11T09:46:55","modified_gmt":"2026-03-11T09:46:55","slug":"nocna-vyprava-do-hor-ako-sa-na-nu-pripravit-poradime-vam","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/nocna-vyprava-do-hor-ako-sa-na-nu-pripravit-poradime-vam\/","title":{"rendered":"No\u010dn\u00e1 v\u00fdprava do h\u00f4r \u2013 ako sa na \u0148u pripravi\u0165? Porad\u00edme v\u00e1m"},"content":{"rendered":"\n<p><span><strong>Hory s\u00fa viac, ne\u017e len dych ber\u00face v\u00fdh\u013eady. Je to taktie\u017e \u0161anca zisti\u0165 svoje silne a slab\u00e9 str\u00e1nky, vzru\u0161enie z dobrodru\u017estva, neistota aj adrenal\u00edn. Toto sa osobitne t\u00fdka no\u010dn\u00fdch t\u00far. Na \u010do by ste mali pam\u00e4ta\u0165 po\u010das no\u010dnej t\u00fary do h\u00f4r?   <\/strong><\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span><strong>Hory v noci. Pre\u010do to stoj\u00ed za to?<\/strong><\/span><span><\/span><\/h2>\n\n\n\n<p><span>No\u010dn\u00e9 potulky horami m\u00f4\u017eu by\u0165 ve\u013emi zauj\u00edmav\u00fdm z\u00e1\u017eitkom, osobitne pre sk\u00fasenej\u0161\u00edch milovn\u00edkov <\/span><a href=\"https:\/\/sportano.sk\/sport\/turistika\"><span><u>turistiky<\/u><\/span><\/a><span>. <\/span><span><strong>Vzh\u013eadom <\/strong><\/span><span><strong>na zvy\u010dajne men\u0161\u00ed no\u010dn\u00fd ruch m\u00f4\u017eete r\u00e1ta\u0165 s pokojnej\u0161\u00edm chodn\u00edkom a hlb\u0161\u00edm kontaktom s pr\u00edrodou.<\/strong><\/span><span><\/span><\/p>\n\n\n\n<p><span>Chladnej\u0161ie no\u010dn\u00e9 teploty zaru\u010dia pohodlnej\u0161iu t\u00faru, osobitne v letn\u00fdch hor\u00fa\u010dav\u00e1ch. Navy\u0161e, no\u010dn\u00e1 panor\u00e1ma a hviezdnat\u00e9 nebo dodaj\u00fa mimoriadne vizu\u00e1lne z\u00e1\u017eitky, ktor\u00e9 po\u010das d\u0148a nem\u00e1te \u0161ancu vidie\u0165. V noci m\u00e1me taktie\u017e unik\u00e1tnu \u0161ancu pozorova\u0165 no\u010dn\u00fa faunu, tak\u017ee m\u00f4\u017eete vtedy stretn\u00fa\u0165 zvierat\u00e1, ktor\u00e9 cez de\u0148 m\u00e1lokedy vych\u00e1dzaj\u00fa von.<\/span><span><\/span><\/p>\n\n\n\n<p><span>V\u0161adepr\u00edtomn\u00fd pokoj a \u00fa\u017easn\u00e9 ticho na niektor\u00fdch p\u00f4sobia relaxuj\u00faco dokonca terapeuticky, \u010do im dovo\u013euje maxim\u00e1lne sa uvo\u013eni\u0165. No\u010dn\u00e9 cesty s\u00fa navy\u0161e pr\u00edle\u017eitos\u0165ou za\u017ei\u0165 dobrodru\u017estvo a preveri\u0165 si svoje naviga\u010dn\u00e9 schopnosti v praxi, v n\u00e1ro\u010dnej\u0161\u00edch podmienkach.<\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Chodenie po hor\u00e1ch v noci a pr\u00edpadn\u00e9 hrozby<\/span><\/h2>\n\n\n\n<p><span>S no\u010dn\u00fdmi t\u00farami sa v\u0161ak sp\u00e1ja ur\u010dit\u00e9 riziko. <\/span><span><strong>Obmedzen\u00e1 vidite\u013enos\u0165 si vy\u017eaduje v\u00e4\u010d\u0161ie s\u00fastredenie na trasy: je \u013eah\u0161ie sa strati\u0165 alebo prehliadnu\u0165 n\u00e1ro\u010dn\u00e9 \u010dasti chodn\u00edka.<\/strong><\/span><span> Z d\u00f4vodu \u0165a\u017ekost\u00ed, ktor\u00e9 m\u00f4\u017ee ter\u00e9n so sebou prinies\u0165 a prek\u00e1\u017eok, mus\u00edte by\u0165 taktie\u017e pripraven\u00fd\/\u00e1 na pr\u00edpadn\u00e9 \u00farazy ako s\u00fa odreniny \u010di modriny.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Ako sme u\u017e spom\u00ednali, no\u010dn\u00e1 v\u00fdprava do h\u00f4r sa niekedy sp\u00e1ja aj s ve\u013emi n\u00edzkymi teplotami, tak\u017ee v teplej\u0161\u00edch mesiacoch je potrebn\u00e9 nosi\u0165 vhodn\u00e9 oble\u010denie. Najlep\u0161iu vo\u013ebou je vrstven\u00fd syst\u00e9m obliekania, ktor\u00fd umo\u017e\u0148uje prisp\u00f4sobi\u0165 po\u010det vrstiev oble\u010denia podmienkam na chodn\u00edku. Viac n\u00e1jdete v \u010dl\u00e1nku: <\/span><a href=\"https:\/\/sportano.sk\/blog\/obliekanie-do-hor-ako-sa-obliect-do-hor-v-zime-v-prechodnom-obdobi-a-ako-sa-obliect-v-lete\/\"><span><u>Ako sa obliec\u0165 do h\u00f4r<\/u><\/span><\/a><span>. Zv\u00fd\u0161en\u00e1 \u00fanava a ospalos\u0165 zase zni\u017euj\u00fa schopnos\u0165 koncentr\u00e1cie a rozhodovania sa, \u010do situ\u00e1ciu dodato\u010dne komplikuje.<\/span><span><\/span><\/p>\n\n\n\n<p><span>V pr\u00edpade potreby je \u0165a\u017e\u0161ie taktie\u017e komunikova\u0165 a spoji\u0165 sa so z\u00e1chran\u00e1rskymi slu\u017ebami, preto sa v\u017edy dobre pripravte.<\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/08\/gdi-66bf3245288a9.jpeg\" alt=\"Be\u017eci s \u010delov\u00fdmi baterkami vybiehaj\u00fa do kopca pri v\u00fdchode slnka\" style=\"\"><\/figure><span><strong>Pl\u00e1novanie no\u010dnej horskej turistiky<\/strong><\/span><\/h2>\n\n\n\n<p><span>Jednou z prv\u00fdch ot\u00e1zok, ktor\u00fdm je potrebn\u00e9 venova\u0165 pozornos\u0165 v kontexte pl\u00e1novania no\u010dnej v\u00fdpravy do h\u00f4r, je v\u00fdber vhodn\u00e9ho chodn\u00edka. S cie\u013eom minimalizova\u0165 riziko sa oplat\u00ed vybera\u0165 si trasy, ktor\u00e9 s\u00fa dobre zna\u010den\u00e9 a nemaj\u00fa pr\u00edli\u0161 technick\u00e9 \u00faseky. <\/span><span><strong>Je potrebn\u00e9 vyh\u00fdba\u0165 sa slabo udr\u017eiavan\u00fdm chodn\u00edkom alebo zn\u00e1mym mnoh\u00fdmi nebezpe\u010dn\u00fdmi \u00fasekmi<\/strong><\/span><span>. Venujte pozornos\u0165 d\u013a\u017eke trasy a prev\u00fd\u0161eniu, pri\u010dom ich prisp\u00f4sobte svojim mo\u017enostiam a pl\u00e1novan\u00e9mu \u010dasu t\u00fary.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Predt\u00fdm, ako vyraz\u00edte mus\u00edte skontrolova\u0165 predpove\u010f po\u010dasia (a to aspo\u0148 z nieko\u013ek\u00fdch r\u00f4znych zdrojov), ak sa chcete vyhn\u00fa\u0165 prekvapeniu v podobe nepriazniv\u00e9ho po\u010dasia niekde na otvorenej \u010dasti chodn\u00edka. Aktu\u00e1lne inform\u00e1cie o stave chodn\u00edkov n\u00e1jdete na str\u00e1nkach o. i.: n\u00e1rodn\u00fdch parkov. <\/span><span><\/span><\/p>\n\n\n\n<p><span>Nezabudnite, \u017ee po\u010dasie sa v hor\u00e1ch m\u00f4\u017ee r\u00fdchlo meni\u0165, preto si v\u017edy pripravte pohotovostn\u00fd pl\u00e1n, ktor\u00fd v\u00e1m umo\u017en\u00ed bezpe\u010dne sa vr\u00e1ti\u0165 do v\u00fdchodiskov\u00e9ho bodu, v pr\u00edpade, \u017ee sa podmienky zhor\u0161ia.<\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span><strong>Znalos\u0165 rasy po\u010das no\u010dn\u00e9ho dobrodru\u017estva<\/strong><\/span><span><\/span><\/h3>\n\n\n\n<p><span>Aj pri jednod\u0148ov\u00fdch t\u00farach by mal ka\u017ed\u00fd horsk\u00fd nad\u0161enec ovl\u00e1da\u0165 z\u00e1klady navig\u00e1cie a \u010d\u00edtania mapy. A na no\u010dn\u00fdch tras\u00e1ch je to absol\u00fatna nevyhnutnos\u0165. Ak neviete \u010d\u00edta\u0165 mapu alebo pou\u017e\u00edva\u0165 kompas po\u010das d\u0148a, je e\u0161te menej pravdepodobn\u00e9, \u017ee no\u010dn\u00e9 horsk\u00e9 z\u00e1kutia bud\u00fa vhodn\u00fdm miestom na u\u010denie. <\/span><span><strong>Po\u010das d\u0148a \u010dasto vych\u00e1dzate pri orient\u00e1cii v ter\u00e9ne z vizu\u00e1lnych vlastnost\u00ed konkr\u00e9tnych objektov (tvar, v\u00fd\u0161ka, farba). V tme v\u0161ak tieto referen\u010dn\u00e9 body mizn\u00fa.<\/strong><\/span><span> Preto je pri no\u010dnej turistike rozhoduj\u00face vedie\u0165 presne ur\u010di\u0165 smer kompasu z mapy a riadi\u0165 sa n\u00edm.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Po ur\u010den\u00ed smeru kompasu namierte \u010delov\u00fa baterku na bod v dosahu svetla a kr\u00e1\u010dajte k nemu. Ke\u010f sa tam dostanete, vyberte si \u010fal\u0161\u00ed bod v dia\u013eke a postup zopakujte. Toto je najjednoduch\u0161\u00ed sp\u00f4sob navig\u00e1cie v tme.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Ke\u010f zvl\u00e1dnete navig\u00e1ciu pomocou kompasu, nau\u010dte sa mera\u0165 vzdialenosti, aby ste vedeli, ako \u010faleko mus\u00edte \u00eds\u0165 pod\u013ea orient\u00e1cie. V\u00e4\u010d\u0161ina <\/span><a href=\"https:\/\/sportano.sk\/turisticke-prislusenstvo\/turisticke-kompasy\"><span><u>kompasov<\/u><\/span><\/a><span> m\u00e1 prav\u00edtko na meranie vzdialenost\u00ed na mape. Porovnajte mierku na kompase s mierkou mapy, preto\u017ee tak z\u00edskate presn\u00fd odhad vzdialenosti. Majte na pam\u00e4ti, \u017ee \u010dlovek id\u00faci r\u00fdchlos\u0165ou asi 4 km\/h (tempo, pri ktorom sa e\u0161te d\u00e1 rozpr\u00e1va\u0165) prekon\u00e1 vzdialenos\u0165 1 km za pribli\u017ene 15 min\u00fat.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span> <\/span><span><strong>Pl\u00e1novanie \u010dasu v\u00fdstupu a zostupu<\/strong><\/span><span><\/span><\/h3>\n\n\n\n<p><span>Niekedy m\u00f4\u017eete tr\u00e1vi\u0165 noc v hor\u00e1ch cielene. Ale niekedy k tak\u00fdmto okolnostiam doch\u00e1dza ne\u010dakane. <\/span><span><strong>Zvy\u010dajne vtedy, ke\u010f zle odhadnete \u010das v\u00fdstupu a zostupu.<\/strong><\/span><span> Ak nechcete, aby v\u00e1s zasko\u010dila tma, ku svojim \u0161tandardn\u00fdm v\u00fdpo\u010dtom pridajte nieko\u013eko dodato\u010dn\u00fdch hod\u00edn. Osobitne, ak v\u00e1m e\u0161te ch\u00fdbaj\u00fa sk\u00fasenosti. Na chodn\u00edkoch \u010dastokr\u00e1t doch\u00e1dza k situ\u00e1ci\u00e1m, ke\u010f <\/span><span><strong>ne\u010dakan\u00e9 prek\u00e1\u017eky \u010di zhor\u0161enie po\u010dasia pred\u013a\u017ei \u010dasov\u00fd \u00fasek, napr. z pl\u00e1novanej hodiny na tri.<\/strong><\/span><span><\/span><\/p>\n\n\n\n<p><span>Preto v\u017edy r\u00e1tajte s rezervou a zoh\u013eadnite \u010das na oddych alebo pr\u00edpadn\u00e9 oneskorenia, ktor\u00e9 m\u00f4\u017eu vypl\u00fdva\u0165 z nepredv\u00eddate\u013en\u00fdch \u0165a\u017ekost\u00ed na trase. Ak sa pl\u00e1nujete vr\u00e1ti\u0165 ve\u010der, ale nie uprostred noci, dobr\u00e9 je za\u010da\u0165 svoju t\u00faru skoro r\u00e1no, aby ste maximalizovali denn\u00e9 svetlo a mali \u201eokno\u201c na pr\u00edpadn\u00e9 nepl\u00e1novan\u00e9 zast\u00e1vky.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Ak v\u0161ak no\u010dn\u00fa t\u00faru pl\u00e1nujete, d\u00f4kladne vypo\u010d\u00edtajte \u010das dorazenia na k\u013e\u00fa\u010dov\u00e9 body pred zotmen\u00edm, aby ste si zaistili dostato\u010dn\u00fd \u010das na regener\u00e1ciu a bezpe\u010dn\u00fd, pohodln\u00fd n\u00e1vrat.<\/span><span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/08\/gdi-66bf3245bb234.jpeg\" alt=\"Dvaja \u013eudia s \u010delovkami si vychutn\u00e1vaj\u00fa kempovanie v tme\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span><strong>No\u010dn\u00e9 potulky v hor\u00e1ch. Vhodn\u00e1 v\u00fdbava<\/strong><\/span><span><\/span><\/h2>\n\n\n\n<p><span>Bez oh\u013eadu na to, ako ste zdatn\u00fd, bez vhodn\u00e9ho oble\u010denia, \u010delovej baterky a schopnosti \u010d\u00edta\u0165 mapu a kompas, bude no\u010dn\u00e1 navig\u00e1cia bude ve\u013emi n\u00e1ro\u010dn\u00e1.<\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span><strong>Osvetlenie na no\u010dn\u00fa t\u00faru (\u010delovky)<\/strong><\/span><span><\/span><\/h3>\n\n\n\n<p><span>Vhodne zvolen\u00e9 <a href=\"https:\/\/sportano.sk\/osvetlenie-a-turisticka-elektronika\/turisticke-celove-svietidla\" target=\"_blank\" rel=\"noreferrer noopener\">\u010delov\u00e9 baterky<\/a> a n\u00e1hradn\u00e9 sveteln\u00e9 zdroje umo\u017e\u0148uj\u00fa efekt\u00edvny pohyb aj v t\u00fdch najtmav\u0161\u00edch k\u00fatoch chodn\u00edka. V\u010faka spr\u00e1vnemu osvetleniu m\u00e1te \u0161ancu vyhn\u00fa\u0165 sa mnoh\u00fdch potenci\u00e1lnym hrozb\u00e1m.<\/span><\/p>\n\n\n\n<p><span>Nezab\u00fadajte, \u017ee pred vyrazen\u00edm do h\u00f4r je potrebn\u00e9 d\u00f4kladne skontrolova\u0165 stav v\u00e1\u0161ho vybavenia, maxim\u00e1lne ho nabi\u0165 a zobra\u0165 si dodato\u010dn\u00e9 bat\u00e9rie\/powerbanky.<\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span><strong>Vhodn\u00e9 oble\u010denie a obuv<\/strong><\/span><span><\/span><\/h3>\n\n\n\n<p><span>V\u00fdber vhodn\u00e9ho oble\u010denia by mal z\u00e1visie\u0165 od predpovede po\u010dasia, aby ste sa v premenlivom po\u010das\u00ed na t\u00fare c\u00edtili pohodlne. Vrstven\u00e9 oble\u010denie je z\u00e1klad, ak hovor\u00edme o no\u010dnej v\u00fdprave do h\u00f4r. <\/span><span><\/span><\/p>\n\n\n\n<p><span>Pri pl\u00e1novan\u00ed t\u00fary v noci <\/span><span><strong>mus\u00edte ma\u0165 na pam\u00e4ti n\u00e1hly pokles teploty po zotmen\u00ed.<\/strong><\/span><span> Osobitne klamliv\u00e9 je po\u010dasie v prechodn\u00fdch obdobiach.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Skvele sa osved\u010d\u00ed \u013eahk\u00e1 a skladn\u00e1 <\/span><a href=\"https:\/\/sportano.sk\/turisticke-a-trekingove-oblecenie\/turisticke-a-horolezecke-bundy\/hybridne-bundy\"><span><u>hybridn\u00e1 bunda<\/u><\/span><\/a><span>. V priebehu d\u0148a, ke\u010f je dostato\u010dne teplo, ju m\u00f4\u017eete schova\u0165 do ruksaka, aby ste neboli pr\u00edli\u0161 naobliekan\u00ed. Av\u0161ak v noci v\u00e1m tak\u00fdto typ oble\u010denia zaru\u010d\u00ed spo\u013eahliv\u00fa ochranu pred chladom.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Najviac ohrozen\u00e9 na premrznutie s\u00fa chodidl\u00e1 a dlane, preto sa v noci oplat\u00ed nosi\u0165 rukavice a chemick\u00e9 ohrevn\u00e9 vlo\u017eky.<\/span><span><\/span><\/p>\n\n\n\n<p><span>D\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va aj spr\u00e1vne zvolen\u00e1 <\/span><a href=\"https:\/\/sportano.sk\/turisticka-a-trekingova-obuv\"><span><u>horsk\u00e1 obuv<\/u><\/span><\/a><span> s podr\u00e1\u017ekou dobre priliehaj\u00facou k povrchom r\u00f4zneho typu (napr. Vibram\u00ae). Viac si pre\u010d\u00edtate v \u010dl\u00e1nku: <\/span><a href=\"https:\/\/sportano.sk\/blog\/__trashed-2\/\"><span><u>Ak\u00fa trekingov\u00fa obuv si vybra\u0165<\/u><\/span><\/a><span>?<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span><strong>Nevyhnutn\u00e9 n\u00e1radie a vybavenie<\/strong><\/span><span><\/span><\/h3>\n\n\n\n<p><span>Na no\u010dn\u00e9 potulky horami sa v\u00e1m z\u00eddu tak\u00e9 veci, ako:<\/span><span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>kompas,<\/span><\/li>\n\n\n\n<li><span>mapa,<\/span><\/li>\n\n\n\n<li><span>telef\u00f3n s nabitou bat\u00e9riou (v kritickej situ\u00e1cii pr\u00e1ve \u017eivotnos\u0165 bat\u00e9rie rozhodne o va\u0161ej bezpe\u010dnosti),<\/span><\/li>\n\n\n\n<li><span>powerbanka a k\u00e1ble s pr\u00edslu\u0161n\u00fdmi koncovkami,<\/span><\/li>\n\n\n\n<li><span>lek\u00e1rni\u010dka,<\/span><\/li>\n\n\n\n<li><span>izotermick\u00e1 f\u00f3lia,<\/span><\/li>\n\n\n\n<li><span>multifunk\u010dn\u00e9 n\u00e1radie,<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/sportano.sk\/turisticke-spacaky-a-deky\"><span><u>spac\u00e1k<\/u><\/span><\/a><span> alebo karimatka,<\/span><\/li>\n\n\n\n<li><span>jedlo (zvl\u00e1\u0161\u0165 dobre sa osved\u010d\u00ed tabu\u013eka \u010dokol\u00e1dy) a voda,<\/span><\/li>\n\n\n\n<li><span>termoska alebo termo f\u013ea\u0161a s tepl\u00fdm n\u00e1pojom.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span>M\u00f4\u017eete zv\u00e1\u017ei\u0165 taktie\u017e zabalenie dodato\u010dn\u00fdch \u201etechnol\u00f3gi\u00ed\u201c, ktor\u00e9 po\u010das no\u010dn\u00e9ho v\u00fdletu zlep\u0161ia v\u00e1\u0161 komfort, ako osobn\u00fd lokaliza\u010dn\u00fd vysiela\u010d.<\/span><span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/08\/gdi-66bf32464ae8f.jpeg\" alt=\"Dvaja \u013eudia na horskej t\u00fare pri z\u00e1pade slnka pripraven\u00ed na \u010fal\u0161ie dobrodru\u017estvo\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Bezpe\u010dnos\u0165 na trase po\u010das no\u010dnej v\u00fdpravy<\/span><\/h2>\n\n\n\n<p><span>Neprece\u0148ujte svoje schopnosti. Po\u010das no\u010dn\u00fdch potuliek odpor\u00fa\u010dame zachova\u0165 rozvahu a opatrnos\u0165, bez oh\u013eadu na va\u0161e predch\u00e1dzaj\u00face sk\u00fasenosti s pe\u0161\u00edmi t\u00farami a trekmi.<\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Identifik\u00e1cia a vyh\u00fdbanie sa hrozb\u00e1m<\/span><span><\/span><\/h3>\n\n\n\n<p><span>Odpor\u00fa\u010dame d\u00f4kladn\u00e9 pl\u00e1novanie trasy a vedom\u00e9 vyh\u00fdbanie sa potenci\u00e1lne nebezpe\u010dn\u00fdm \u00fasekom na konkr\u00e9tnej trase (o ktor\u00fdch sa dozviete v sprievodcoch \u010di horsk\u00fdch blogoch). Zachovanie opatrnosti na turistickom chodn\u00edku navy\u0161e zah\u0155\u0148a aj dr\u017eanie sa vyzna\u010denej trasy, vyh\u00fdbanie sa \u00fabo\u010diam a re\u0161pektovanie pr\u00edrodn\u00e9ho prostredia. Mus\u00edte by\u0165 v\u017edy pripraven\u00fd\/\u00e1 na v\u00fdskyt zosuvov \u010di n\u00e1ro\u010dn\u00fdch \u00fasekov na trase. <\/span><span><\/span><\/p>\n\n\n\n<p><span>A \u010do s div\u00fdmi zvieratami? Nie v\u017edy sa m\u00f4\u017eete nach\u00e1dza\u0165 v situ\u00e1cii bezprostredn\u00e9ho ohrozenia, ale pre pr\u00edpad ne\u010dakanej konfront\u00e1cie je najlep\u0161ie sa vybavi\u0165 vhodn\u00fdmi pom\u00f4ckami, napr\u00edklad slzn\u00fdm plynom.<\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Komunik\u00e1cia a informovanie<\/span><\/h3>\n\n\n\n<p><span><strong>V\u017edy o pl\u00e1novanej trasa a predpokladanom \u010dase n\u00e1vrate poinformujte niekoho d\u00f4veryhodn\u00e9ho. V\u010faka tomu sa bude v pr\u00edpade nepl\u00e1novan\u00e9ho oneskorenia \u010di probl\u00e9mov niekto vedie\u0165, kde v\u00e1s h\u013eada\u0165.<\/strong><\/span><\/p>\n\n\n\n<p><span>V kr\u00edzov\u00fdch situ\u00e1ci\u00e1ch je d\u00f4le\u017eit\u00e9 aj vedie\u0165 vyu\u017ei\u0165 z\u00e1chrann\u00e9 telef\u00f3nne \u010d\u00edsla.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Ak ste na \u00fazem\u00ed Slovenska, oplat\u00ed sa ma\u0165 v telef\u00f3ne ulo\u017een\u00e9 \u010d\u00edslo ties\u0148ovej linky horskej z\u00e1chrannej slu\u017eby 18 300 alebo medzin\u00e1rodn\u00e9 ties\u0148ov\u00e9 \u010d\u00edslo 112.<\/span><span><\/span><\/p>\n\n\n\n<p><span> <u><strong>D\u00d4LE\u017dIT\u00c9!<\/strong><\/u><\/span> <span>Ak ste na mieste bez sign\u00e1lu, po\u0161lite na jedno z vy\u0161\u0161ie uveden\u00fdch \u010d\u00edsel SMS.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Prest\u00e1vky a odpo\u010dinok<\/span><\/h3>\n\n\n\n<p><span>Strata koncentr\u00e1cie a \u00fanava sa najviac prejavuj\u00fa v no\u010dn\u00fdch hodin\u00e1ch, ke\u010f je organizmus u\u017e unaven\u00fd a nedostatok prirodzen\u00e9ho svetla sp\u00f4sobuje e\u0161te v\u00e4\u010d\u0161iu ospalos\u0165. A predsa tak\u00e9to rozpt\u00fdlenie m\u00f4\u017ee ma\u0165 na tmavom chodn\u00edku aj fat\u00e1lne n\u00e1sledky.<\/span><span><\/span><\/p>\n\n\n\n<p><span><strong>Trasu pl\u00e1nujte pod\u013ea odpo\u010d\u00edvadiel, \u010do v\u00e1m umo\u017en\u00ed na\u010derpa\u0165 silu a prehodnoti\u0165 sily na pokra\u010dovanie v t\u00fare. <\/strong><\/span><span>Pri prest\u00e1vkach si vyberajte bezpe\u010dn\u00e9, rovn\u00e9 a zakryt\u00e9 miesta, kde si m\u00f4\u017eete aj sadn\u00fa\u0165 a odd\u00fdchnu\u0165. Uistite sa, \u017ee m\u00e1te vhodn\u00e9 oble\u010denie, aby ste pri takejto prest\u00e1vke nemrzli, ako aj ob\u010derstvenie a vodu, aby ste si doplnili energiu. Prest\u00e1vky by mali by\u0165 nato\u013eko kr\u00e1tke, aby ste sa vyhli vychladeniu organizmu, ale dostato\u010dne dlh\u00e9, aby ste si zaru\u010dili efekt\u00edvny oddych a na\u010derpali silu. <\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>H\u013eadanie \u00fakrytu v hor\u00e1ch v noci<\/span><\/h3>\n\n\n\n<p><span>Niekedy sa stane to, \u017ee pokra\u010dovanie v no\u010dnej t\u00fare sa z r\u00f4znych d\u00f4vodov stane nemo\u017en\u00fdm. D\u00f4vodmi m\u00f4\u017eu by\u0165: slab\u00e1 vidite\u013enos\u0165, \u00fanava alebo ospalos\u0165, pr\u00edli\u0161 siln\u00fd vietor alebo d\u00e1\u017e\u010f, slab\u0161ia psychick\u00e1 forma. <\/span><span><strong>\u010co robi\u0165 v pr\u00edpade, ke\u010f nebudete ma\u0165 mo\u017enos\u0165 z\u00eds\u0165 z hory bezpe\u010dn\u00fdm sp\u00f4sobom? Je potrebn\u00e9 si n\u00e1js\u0165 \u00fakryt tam, kde ste.<\/strong><\/span><span><\/span><\/p>\n\n\n\n<p><span>Probl\u00e9m sa men\u0161\u00ed, ak ste noc\u013eah aj tak pl\u00e1novali. V tom pr\u00edpade pomocou svojho vybavenia jednoducho rozlo\u017e\u00edte t\u00e1bor\u00e1k. Hor\u0161ie je, ak ste s nocovan\u00edm ner\u00e1tali. V tom pr\u00edpade je potrebn\u00e9 poh\u013eada\u0165 miesto, ktor\u00e9 v\u00e1s aspo\u0148 proviz\u00f3rne ochr\u00e1ni pre nepriaz\u0148ou po\u010dasia. Na Slovensku m\u00e1me mno\u017estvo turistick\u00fdch \u00fatuln\u00ed, ktor\u00e9 v\u00e1m tak\u00fdto typ ochrany poskytn\u00fa. <\/span><span><strong>Aby ste sa chr\u00e1nili pred podchladen\u00edm, zaba\u013ete sa do z\u00e1chran\u00e1rskej deky, ktor\u00e1 je v na\u0161om zozname odpor\u00fa\u010dan\u00e9ho vybavenia.<\/strong><\/span><span>   <\/span><span><\/span><\/p>\n\n\n\n<p><span>Venujte taktie\u017e pozornos\u0165 tomu, \u010di sa v bl\u00edzkosti nepohybuj\u00fa div\u00e9 zvierat\u00e1, ako medvede \u010di vlky. Ak m\u00e1te tak\u00e9to podozrenie a \u201evn\u00fatro\u201c v\u00e1m nahov\u00e1ra, \u017ee to nie je dobr\u00e9 miesto pre noc\u013eah, po\u010d\u00favajte svoju intu\u00edciu.<\/span><span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hory s\u00fa viac, ne\u017e len dych ber\u00face v\u00fdh\u013eady. Je to taktie\u017e \u0161anca zisti\u0165 svoje silne a slab\u00e9 str\u00e1nky, vzru\u0161enie z dobrodru\u017estva, neistota aj adrenal\u00edn. Toto sa osobitne t\u00fdka no\u010dn\u00fdch t\u00far. Na \u010do by ste mali pam\u00e4ta\u0165 po\u010das no\u010dnej t\u00fary do h\u00f4r? Hory v noci. Pre\u010do to stoj\u00ed za to? No\u010dn\u00e9 potulky horami m\u00f4\u017eu by\u0165 ve\u013emi [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":1546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No\u010dn\u00e1 v\u00fdprava do h\u00f4r \u2013 ako sa na \u0148u pripravi\u0165? Porad\u00edme v\u00e1m - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/nocna-vyprava-do-hor-ako-sa-na-nu-pripravit-poradime-vam\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No\u010dn\u00e1 v\u00fdprava do h\u00f4r \u2013 ako sa na \u0148u pripravi\u0165? Porad\u00edme v\u00e1m - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Hory s\u00fa viac, ne\u017e len dych ber\u00face v\u00fdh\u013eady. Je to taktie\u017e \u0161anca zisti\u0165 svoje silne a slab\u00e9 str\u00e1nky, vzru\u0161enie z dobrodru\u017estva, neistota aj adrenal\u00edn. Toto sa osobitne t\u00fdka no\u010dn\u00fdch t\u00far. Na \u010do by ste mali pam\u00e4ta\u0165 po\u010das no\u010dnej t\u00fary do h\u00f4r? Hory v noci. Pre\u010do to stoj\u00ed za to? No\u010dn\u00e9 potulky horami m\u00f4\u017eu by\u0165 ve\u013emi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/nocna-vyprava-do-hor-ako-sa-na-nu-pripravit-poradime-vam\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-16T11:42:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T09:46:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/08\/gdi-66bf3246c8fb6.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Piotrowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Piotrowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"No\u010dn\u00e1 v\u00fdprava do h\u00f4r \u2013 ako sa na \u0148u pripravi\u0165? Porad\u00edme v\u00e1m - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/nocna-vyprava-do-hor-ako-sa-na-nu-pripravit-poradime-vam\/","og_locale":"sk_SK","og_type":"article","og_title":"No\u010dn\u00e1 v\u00fdprava do h\u00f4r \u2013 ako sa na \u0148u pripravi\u0165? Porad\u00edme v\u00e1m - sportano.sk","og_description":"Hory s\u00fa viac, ne\u017e len dych ber\u00face v\u00fdh\u013eady. Je to taktie\u017e \u0161anca zisti\u0165 svoje silne a slab\u00e9 str\u00e1nky, vzru\u0161enie z dobrodru\u017estva, neistota aj adrenal\u00edn. Toto sa osobitne t\u00fdka no\u010dn\u00fdch t\u00far. Na \u010do by ste mali pam\u00e4ta\u0165 po\u010das no\u010dnej t\u00fary do h\u00f4r? Hory v noci. Pre\u010do to stoj\u00ed za to? No\u010dn\u00e9 potulky horami m\u00f4\u017eu by\u0165 ve\u013emi [&hellip;]","og_url":"https:\/\/sportano.sk\/blog\/nocna-vyprava-do-hor-ako-sa-na-nu-pripravit-poradime-vam\/","og_site_name":"sportano.sk","article_published_time":"2024-08-16T11:42:42+00:00","article_modified_time":"2026-03-11T09:46:55+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/08\/gdi-66bf3246c8fb6.jpeg","type":"image\/jpeg"}],"author":"Julia Piotrowska","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Julia Piotrowska","Predpokladan\u00fd \u010das \u010d\u00edtania":"10 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/nocna-vyprava-do-hor-ako-sa-na-nu-pripravit-poradime-vam\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/nocna-vyprava-do-hor-ako-sa-na-nu-pripravit-poradime-vam\/"},"author":{"name":"Julia Piotrowska","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/0a3d87abc9f8ddc980f95f9ce79be3e3"},"headline":"No\u010dn\u00e1 v\u00fdprava do h\u00f4r \u2013 ako sa na \u0148u pripravi\u0165? 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