{"id":1427,"date":"2024-07-03T08:31:57","date_gmt":"2024-07-03T08:31:57","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=1427"},"modified":"2025-08-08T08:45:18","modified_gmt":"2025-08-08T08:45:18","slug":"obuv-do-posilnovne-ako-si-vybrat-damsku-a-pansku-obuv-na-silovy-trening-fitness-ci-kardio","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/obuv-do-posilnovne-ako-si-vybrat-damsku-a-pansku-obuv-na-silovy-trening-fitness-ci-kardio\/","title":{"rendered":"Obuv do posil\u0148ovne \u2013 ako si vybra\u0165 d\u00e1msku a p\u00e1nsku obuv na silov\u00fd tr\u00e9ning, fitness \u010di kardio?"},"content":{"rendered":"\n<p><span><strong>\u010ci u\u017e zdv\u00edhate \u010dinky, cvi\u010d\u00edte crossfit, nav\u0161tevujete hodiny fitnessu alebo ste fan\u00fa\u0161ikom silov\u00e9ho tr\u00e9ningu, spr\u00e1vna tr\u00e9ningov\u00e1 obuv v\u00e1m pom\u00f4\u017ee nielen efekt\u00edvne a \u00fa\u010dinne cvi\u010di\u0165, ale aj zn\u00ed\u017ei\u0165 riziko zranenia. V na\u0161om poradn\u00edku sa dozviete, ako si vybra\u0165 vhodn\u00fa \u0161portov\u00fa obuv do posil\u0148ovne v z\u00e1vislosti od typu tr\u00e9ningu a \u010do treba zoh\u013eadni\u0165 pri k\u00fape d\u00e1mskej a p\u00e1nskej tr\u00e9ningovej obuvi.<\/strong><\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Pre\u010do je v\u00fdber spr\u00e1vnej tr\u00e9ningovej obuvi tak\u00fd d\u00f4le\u017eit\u00fd?<\/span><\/h2>\n\n\n\n<p><span><strong>Tr\u00e9ningov\u00e1 obuv je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch prvkov v\u00e1\u0161ho \u0161portov\u00e9ho oble\u010denia, ke\u010f\u017ee zaru\u010d\u00ed pohodlie a bezpe\u010dnos\u0165 pri cvi\u010den\u00ed<\/strong><\/span><span>. Ak je spr\u00e1vne prisp\u00f4soben\u00e1 typu tr\u00e9ningu, va\u0161im noh\u00e1m v prvom rade poskytne primeran\u00fa oporu, odpru\u017eenie \u010di stabiliz\u00e1ciu a umo\u017en\u00ed pohyb v spr\u00e1vnom rozsahu. Pre\u010do je to tak\u00e9 d\u00f4le\u017eit\u00e9 a pre\u010do by sme t\u00fato t\u00e9mu nemali zanedb\u00e1va\u0165? V <\/span><span><strong>nespr\u00e1vne zvolenej obuvi<\/strong><\/span><span> sa na\u0161e nohy r\u00fdchlej\u0161ie unavia, \u010do v prvom rade zvy\u0161uje riziko zranenia. Ovplyvn\u00ed to aj va\u0161e celkov\u00e9 dr\u017eanie tela alebo sp\u00f4sob pohybu a to m\u00f4\u017ee ma\u0165 za n\u00e1sledok bolesti kolien, bedier alebo chrbta. \u010casto zab\u00fadame alebo si neuvedomujeme, \u017ee probl\u00e9my s chodidlami m\u00f4\u017eu spusti\u0165 re\u0165azov\u00fa reakciu a ovplyvni\u0165 \u010fal\u0161ie \u010dasti tela, \u010do vedie k bolesti alebo nepohodliu a n\u00fati n\u00e1s zmeni\u0165 polohu tela do pr\u00edjemnej\u0161ej (nie nevyhnutne spr\u00e1vnej) polohy alebo sa vzda\u0165 vykon\u00e1vania konkr\u00e9tnych cvi\u010den\u00ed. Zameran\u00edm sa na tr\u00e9ningov\u00fa obuv m\u00f4\u017eete zlep\u0161i\u0165 kvalitu a efekt\u00edvnos\u0165 vykon\u00e1vanej fyzickej aktivity, \u010di u\u017e zdv\u00edhate \u010dinky, chcete poda\u0165 stopercentn\u00fd v\u00fdkon po\u010das tr\u00e9ningu HIIT, pracujete na spr\u00e1vnych pohybov\u00fdch vzorcoch po\u010das silov\u00e9ho tr\u00e9ningu alebo prekon\u00e1vate rekordy po\u010das tr\u00e9ningu WOD (ang. workout of the day) na hodin\u00e1ch crossfitu.    <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Obuv do posil\u0148ovne \u2013 \u010domu pri jej n\u00e1kupe venova\u0165 pozornos\u0165? <\/span><\/h2>\n\n\n\n<p><span>V\u00fdber <\/span><span><strong>ide\u00e1lnej obuvi na tr\u00e9ning<\/strong><\/span><span> z\u00e1vis\u00ed okrem in\u00e9ho od typu aktivity, frekvencie cvi\u010denia alebo \u00farovne tr\u00e9ningu. K\u013e\u00fa\u010dom k \u00faspechu je prisp\u00f4sobi\u0165 obuv individu\u00e1lnym potreb\u00e1m a parametrom. Treba si uvedomi\u0165, \u017ee to, \u010do funguje u be\u017en\u00e9ho n\u00e1v\u0161tevn\u00edka posil\u0148ovne alebo sa zd\u00e1 ako m\u00f3dne a univerz\u00e1lne, nemus\u00ed by\u0165 pre v\u00e1s vhodn\u00e9, najm\u00e4 ak so \u0161portom alebo rekrea\u010dn\u00fdm cvi\u010den\u00edm len za\u010d\u00ednate. Hoci ak nie ste profesion\u00e1l, m\u00f4\u017eete si dovoli\u0165 by\u0165 pri v\u00fdbere \u0161portovej obuvi na v\u00e4\u010d\u0161iu flexibilitu a nemus\u00edte hne\u010f siaha\u0165 po \u0161pecializovan\u00fdch modeloch na\u0161pikovan\u00fdch modern\u00fdmi technol\u00f3giami, st\u00e1le sa v\u0161ak oplat\u00ed vybera\u0165 si obuv, ktor\u00e1 je kompatibiln\u00e1 so \u0161pecifikami vami zvolenej aktivity a \u00farov\u0148ou n\u00e1ro\u010dnosti. To je d\u00f4le\u017eit\u00e9 aj z h\u013eadiska \u017eivotnosti samotnej tr\u00e9ningovej obuvi.  <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/07\/gdi-668509a704b85.png\" alt=\"Skupina \u013eud\u00ed cvi\u010d\u00ed s medicinbalmi vo fitness \u0161t\u00fadiu\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span>\u00da\u010del<\/span><\/h3>\n\n\n\n<p><span>Pri v\u00fdbere tr\u00e9ningovej obuvi si najprv odpovedzte na ot\u00e1zku, ak\u00e9 aktivity budete v posil\u0148ovni preva\u017ene vykon\u00e1va\u0165? Budete sa venova\u0165 silov\u00e9mu tr\u00e9ningu, tr\u00e9ningu na be\u017eiacom p\u00e1se, hodin\u00e1m fitnessu alebo m\u00e1te v \u00famysle robi\u0165 zo v\u0161etk\u00e9ho trochu? Bude pre v\u00e1s rozhoduj\u00faca dobr\u00e1 obratnos\u0165 pri vysoko intenz\u00edvnom tr\u00e9ningu, alebo potrebujete stabiln\u00fd z\u00e1klad na dv\u00edhanie \u010diniek? Ke\u010f ste si stanovili, na ak\u00fd typ \u010dinnosti budete obuv naj\u010dastej\u0161ie nosi\u0165, m\u00f4\u017eete z\u00fa\u017ei\u0165 svoj v\u00fdber. Ak sa napr\u00edklad spoliehate na \u0161irok\u00fa \u0161k\u00e1lu cvi\u010den\u00ed, dobrou vo\u013ebou bude \u0161portov\u00e1 obuv, ktor\u00e1 zaru\u010duje ur\u010dit\u00e9 odpru\u017eenie a stabilitu pri v\u00e4\u010d\u0161ine vykon\u00e1van\u00fdch \u010dinnost\u00ed vr\u00e1tane behu na be\u017eiacom p\u00e1se alebo po\u010das posil\u0148ovania. Uistite sa, \u017ee model, ktor\u00fd si vyberiete, m\u00e1 podr\u00e1\u017eku, ktor\u00e1 nezanech\u00e1va stopy. Ak v\u0161ak chcete zv\u00fd\u0161i\u0165 svoj v\u00fdkon v ur\u010ditej oblasti, investujte do obuvi \u0161pecifickej pre dan\u00fa \u010dinnos\u0165 a obuv me\u0148te v z\u00e1vislosti od typu tr\u00e9ningu.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Ve\u013ekos\u0165  <\/span><\/h3>\n\n\n\n<p><span><strong>Obuv do posil\u0148ovne<\/strong><\/span><span> je dobr\u00e9 kupova\u0165 popoludn\u00ed, ke\u010f s\u00fa va\u0161e nohy mierne opuchnut\u00e9 z celodenn\u00e9ho st\u00e1tia alebo ch\u00f4dze, a v pono\u017ek\u00e1ch, v ktor\u00fdch budete cvi\u010di\u0165. Umo\u017en\u00ed v\u00e1m to v\u00fdber najlep\u0161ieho modelu. Ak si kupujete <\/span><span><strong>d\u00e1msku alebo p\u00e1nsku tr\u00e9ningov\u00fa obuv<\/strong><\/span><span> online, starostlivo si zmerajte d\u013a\u017eku a \u0161\u00edrku chodidla a vyberte si p\u00e1r o pol \u010d\u00edsla v\u00e4\u010d\u0161\u00ed, ako je va\u0161a be\u017en\u00e1 ve\u013ekos\u0165 obuvi. T\u00e1to rezerva zabezpe\u010d\u00ed, \u017ee nebudete ma\u0165 nepr\u00edjemn\u00e9 pocity z op\u00fachania n\u00f4h v d\u00f4sledku intenz\u00edvneho cvi\u010denia. Treba ma\u0165 na pam\u00e4ti, \u017ee pr\u00edli\u0161 mal\u00e1 tr\u00e9ningov\u00e1 obuv bude sp\u00f4sobova\u0165 nepohodlie, odreniny alebo otlaky, zatia\u013e \u010do pr\u00edli\u0161 ve\u013ek\u00e1 obuv sa m\u00f4\u017ee zo\u0161mykn\u00fa\u0165 z nohy a vies\u0165 k nebezpe\u010dn\u00fdm situ\u00e1ci\u00e1m napr\u00edklad v d\u00f4sledku nestability. Pozrite si aj ve\u013ekostn\u00e9 tabu\u013eky konkr\u00e9tnych v\u00fdrobcov, preto\u017ee pou\u017e\u00edvaj\u00fa r\u00f4zne ve\u013ekosti (napr. zna\u010dka adidas vyr\u00e1ba obuv vo ve\u013ekostiach 40 2\/3, 45 1\/3 at\u010f.) Ak obuv ak\u00fdmko\u013evek sp\u00f4sobom tla\u010d\u00ed na jednu \u010das\u0165 chodidla alebo prsty, nenam\u00fd\u0161\u013eajte si, \u017ee sa prisp\u00f4sobenie \u010dasom zlep\u0161\u00ed. Vyberte si in\u00fd model.  <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Materi\u00e1l <\/span><\/h3>\n\n\n\n<p><span> Pri tr\u00e9ningovej obuvi je d\u00f4le\u017eit\u00e1 priedu\u0161nos\u0165 materi\u00e1lu &#8211; mus\u00ed zaru\u010di\u0165 dobr\u00fa ventil\u00e1ciu vzduchu a vysok\u00fd tepeln\u00fd komfort. K\u013e\u00fa\u010dov\u00e1 je aj \u017eivotnos\u0165 a odolnos\u0165 vo\u010di mechanick\u00e9mu po\u0161kodeniu. Na tr\u00e9ningov\u00fa obuv sa pou\u017e\u00edva vzdu\u0161n\u00e1 sie\u0165ovina na zvr\u0161ku a na prednej \u010dasti, a syntetick\u00e9 materi\u00e1ly alebo ko\u017ea. Vn\u00fatro \u0161portovej obuvi je zvy\u010dajne vyplnen\u00fd m\u00e4kkou v\u00fdstelkou pre zv\u00fd\u0161enie jej pohodlia.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Zap\u00ednanie <\/span><\/h3>\n\n\n\n<p><span> Klasick\u00e9 \u0161n\u00farky, such\u00fd zips, naz\u00favanie alebo mo\u017eno hybridn\u00e9 rie\u0161enie (napr. \u0161n\u00farky + such\u00fd zips)? Optim\u00e1lnym rie\u0161en\u00edm sa zd\u00e1 by\u0165 tradi\u010dn\u00fd syst\u00e9m \u0161nurovania, ktor\u00fd umo\u017e\u0148uje presne nastavi\u0165 rozsah zap\u00ednania pod\u013ea va\u0161ich individu\u00e1lnych preferenci\u00ed a pom\u00e1ha tak zachova\u0165 spr\u00e1vnu stabilitu nohy. Inovat\u00edvnym typom zap\u00ednania je <strong>syst\u00e9m BOA\u00ae, <\/strong>ktor\u00fd pomocou \u0161peci\u00e1lnej skrutky a \u0161n\u00farok umo\u017e\u0148uje prisp\u00f4sobi\u0165 zap\u00ednanie jedin\u00fdm kliknut\u00edm.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>V\u00fd\u0161ka zvr\u0161ku <\/span><\/h3>\n\n\n\n<p><span> V\u00fd\u0161ka zvr\u0161ku \u00fazko s\u00favis\u00ed s oporou \u010dlenka. D\u00f4le\u017eit\u00fd je bod, v ktorom sa zvr\u0161ok top\u00e1nky nach\u00e1dza nad alebo pod \u010dlenkom. V z\u00e1vislosti od toho, \u010di je zvr\u0161ok vykrojen\u00fd n\u00edzko alebo vysoko, umo\u017e\u0148uje po\u017eadovane zv\u00fd\u0161i\u0165 alebo obmedzi\u0165 pohyblivos\u0165 \u010dlenku smerom dovn\u00fatra alebo von. Pri dynamick\u00fdch cvi\u010deniach sa odpor\u00fa\u010da zvoli\u0165 vy\u0161\u0161\u00ed zvr\u0161ok, ktor\u00fd dobre stabilizuje \u010dlenkov\u00fd k\u013ab a zni\u017euje riziko zranenia.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Podr\u00e1\u017eka <\/span><\/h3>\n\n\n\n<p><span> Podr\u00e1\u017eka a dez\u00e9n s\u00fa v priamom kontakte s povrchom a poskytuj\u00fa primeran\u00fa trakciu, \u010do je d\u00f4le\u017eit\u00e9 u\u017e len preto, aby sa zabr\u00e1nilo p\u00e1dom. Pri tr\u00e9ningovej obuvi by mala ma\u0165 podr\u00e1\u017eka stredn\u00fa hr\u00fabku a tvrdos\u0165, a mala by by\u0165 proti\u0161mykov\u00e1, aby sa zabr\u00e1nilo po\u0161myknutiu alebo p\u00e1du na mokrom povrchu. Vyberte si model vyroben\u00fd z kvalitnej gumy alebo plastu, ktor\u00fd je odoln\u00fd vo\u010di opotrebovaniu a nezanech\u00e1va stopy na povrchu.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Odpru\u017eenie <\/span><\/h3>\n\n\n\n<p><span> <strong>Odpru\u017eenie<\/strong> sa v\u00e1m bude hodi\u0165, ak pri tr\u00e9ningu vykon\u00e1vate ve\u013ea dynamick\u00fdch cvikov alebo ak m\u00e1te radi aerobik &#8211; zn\u00ed\u017ei sa t\u00fdm za\u0165a\u017eenie va\u0161ich k\u013abov. Pou\u017e\u00edva sa predov\u0161etk\u00fdm v p\u00e4tovej \u010dasti podr\u00e1\u017eky. Dobr\u00e9 odpru\u017eenie sa osved\u010d\u00ed \u013eu\u010fom s nadv\u00e1hou.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Technol\u00f3gie  <\/span><\/h3>\n\n\n\n<p><span> V obuvi do posil\u0148ovne sa m\u00f4\u017eete stretn\u00fa\u0165 s mno\u017estvom inovat\u00edvnych rie\u0161en\u00ed na zv\u00fd\u0161enie v\u00fdkonu a pohodlia pri cvi\u010den\u00ed. Napr\u00edklad zna\u010dka <strong>Under Armour<\/strong> vybavuje svoju tr\u00e9ningov\u00fa obuv najmodernej\u0161\u00edm odpru\u017een\u00edm <strong>UA Charged Cushioning\u00ae a UA HOVR\u2122<\/strong> pre skvel\u00fa n\u00e1vratnos\u0165 energie. <strong>Tr\u00e9ningov\u00e1 obuv Nike<\/strong> pon\u00faka zase zn\u00e1my syst\u00e9m tlmenia <strong>Air Max<\/strong> (vzduchov\u00e9 vank\u00fa\u0161iky) alebo <strong>penu Renew<\/strong>, zatia\u013e \u010do napr\u00edklad tr\u00e9ningov\u00e1 obuv <strong>Vibram Fivefingers<\/strong> vyu\u017e\u00edva napr. technol\u00f3giu <strong>Rope traction<\/strong> na crossfit a lezenie po lane.    <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/07\/gdi-668509a98bbae.png\" alt=\"Dvaja \u013eudia vykon\u00e1vaj\u00fa drepy s kettlebellmi v telocvi\u010dni\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Obuv na silov\u00fd tr\u00e9ning  <\/span><\/h2>\n\n\n\n<p><span> Silov\u00fd tr\u00e9ning nie je len cvi\u010denie s vo\u013en\u00fdmi z\u00e1va\u017eiami, ako s\u00fa dlh\u00e9 \u010dinky, \u010dinky jednoru\u010dky alebo kettlebelly, ale aj cvi\u010denie s vlastnou v\u00e1hou tela (vr\u00e1tane cvi\u010denia s p\u00e1smi TRX). Ak je va\u0161ou prioritou tr\u00e9ning na zlep\u0161enie sily svalov, vhodn\u00e1 bude pre v\u00e1s obuv s rovnou proti\u0161mykovou podr\u00e1\u017ekou, ktor\u00e1 udr\u017e\u00ed va\u0161u stabilitu a zabr\u00e1ni po\u0161myknutiu. Vyberajte si minimalistick\u00e9 alebo n\u00edzkoprofilov\u00e9 modely, ktor\u00e9 v\u00e1m poskytn\u00fa spr\u00e1vnu oporu a rovnov\u00e1hu.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/07\/gdi-668509abd0f6f.png\" alt=\"\u013dudia cvi\u010dia na be\u017eeck\u00fdch p\u00e1soch vo fitnescentre\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Obuv na kardio tr\u00e9ning <\/span><\/h2>\n\n\n<p class=\"\">Pri kardio tr\u00e9ningu, ak\u00fdm je beh na be\u017eiacom p\u00e1se, jazda na stacion\u00e1rnom bicykli alebo cvi\u010denie na orbitreku, by ste si mali vybra\u0165 <strong>be\u017eeck\u00fa obuv<\/strong>, ktor\u00e1 zodpoved\u00e1 \u00farovni pron\u00e1cie v\u00e1\u0161ho chodidla (pronovan\u00e9 &#8211; chodidlo sa ot\u00e1\u010da dovn\u00fatra, supinovan\u00e9 &#8211; chodidlo vybieha smerom von alebo je neutr\u00e1lne). Do ktorej kateg\u00f3rie patr\u00edte si m\u00f4\u017eete overi\u0165 pomocou testu mokr\u00e9ho chodidla alebo anal\u00fdzou svojej ch\u00f4dze \u010di po\u0161kodenia va\u0161ej be\u017enej obuvi. Spr\u00e1vna obuv v\u00e1m pom\u00f4\u017ee cvi\u010di\u0165 efekt\u00edvnej\u0161ie a zv\u00fd\u0161i\u0165 v\u00fdkon, ako aj minimalizova\u0165 riziko pre\u0165a\u017eenia alebo zranenia. H\u013eadajte priedu\u0161n\u00fd zvr\u0161ok a dobr\u00e9 odpru\u017eenie v zadnej aj v prednej \u010dasti chodidla, ktor\u00e9 dostato\u010dne stlm\u00ed n\u00e1razy. Pri nadmernom vyt\u00e1\u010dan\u00ed chodidla si vyberte model s dodato\u010dnou oporou strednej (vn\u00fatornej) \u010dasti obuvi, aby ste zabr\u00e1nili nadmern\u00e9mu st\u00e1\u010daniu chodidla dovn\u00fatra.<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/07\/gdi-668509add1f2a.png\" alt=\"Skupina \u013eud\u00ed cvi\u010d\u00ed na stepperoch vo fitness \u0161t\u00fadiu\" width=\"816\" height=\"426\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span>Obuv na fitness <\/span><\/h2>\n\n\n\n<p><span> Hoci sa fitness aktivity v jednotliv\u00fdch kluboch alebo posil\u0148ovniach l\u00ed\u0161ia, pri v\u00fdbere <strong>fitness obuvi<\/strong> by ste sa mali riadi\u0165 krit\u00e9riami, ako je \u013eahkos\u0165 a pru\u017enos\u0165 bez obmedzovania pohybu, n\u00edzky rozsah tlmenia a stabiliz\u00e1cia zodpovedaj\u00faca forme cvi\u010denia (napr\u00edklad pri aeroboxe alebo klasickom boxe sa osved\u010d\u00ed bo\u010dn\u00e1 stabiliz\u00e1cia). <\/span><\/p>\n\n\n\n<p><span>Ak radi vykon\u00e1vate dynamick\u00e9 pohyby pln\u00e9 skokov, oto\u010diek a pod. alebo ste fan\u00fa\u0161ikom tr\u00e9ningu HIIT (High Intensity Interval Training, teda vysoko intenz\u00edvneho intervalov\u00e9ho tr\u00e9ningu), vyberte si \u013eahk\u00fa a odoln\u00fa obuv so stabilnou, pru\u017enou podr\u00e1\u017ekou a dobrou pri\u013enavos\u0165ou pre lep\u0161ie udr\u017eanie rovnov\u00e1hy (napr. pri skokoch). H\u013eadajte zvr\u0161ok zo sie\u0165oviny, ktor\u00fd umo\u017e\u0148uje dostato\u010dn\u00fa cirkul\u00e1ciu vzduchu a dobre prilieha k nohe.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Na zumbu a in\u00e9 tane\u010dn\u00e9 tr\u00e9ningy bude na za\u010diatok vhodn\u00e1 \u013eahk\u00e1 obuv s dobr\u00fdm tlmen\u00edm n\u00e1razov a oporou chodidla (zosilnen\u00e1 p\u00e4ta), ktor\u00e1 zaru\u010d\u00ed obratnos\u0165 a z\u00e1rove\u0148 stabilitu pri r\u00fdchlych pohyboch a oto\u010dk\u00e1ch do v\u0161etk\u00fdch smerov. Pre pokro\u010dilej\u0161\u00edch nad\u0161encov tane\u010dn\u00fdch foriem bude vhodn\u00e1 <\/span><span><strong>tr\u00e9ningov\u00e1 tane\u010dn\u00e1 obuv<\/strong><\/span><span> s ten\u0161ou podr\u00e1\u017ekou, men\u0161\u00edm odpru\u017een\u00edm a oporou, ktor\u00e1 umo\u017e\u0148uje v\u00e4\u010d\u0161iu flexibilitu a plynulos\u0165 pohybu. Vyhnite sa obuvi s podr\u00e1\u017ekou s vysokou pri\u013enavos\u0165ou, preto\u017ee to s\u0165a\u017e\u00ed obraty, oto\u010dky \u010di k\u013azanie po tane\u010dnom parkete. <\/span><\/p>\n\n\n\n<p><span>Na hodiny pilatesu, jogy alebo in\u00e9 hodiny body &amp; mind bud\u00fa skvelou vo\u013ebou <\/span><span><strong>proti\u0161mykov\u00e9 pono\u017eky<\/strong><\/span><span> s ergonomick\u00fdm tvarom, ktor\u00e9 chodidl\u00e1m umo\u017enia prirodzen\u00e9 oh\u00fdbanie.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Obuv na crossfit <\/span><\/h2>\n\n\n\n<p><span><strong>Crossfitov\u00e9 top\u00e1nky<\/strong> s\u00fa jedny z najv\u0161estrannej\u0161\u00edch tr\u00e9ningov\u00fdch top\u00e1nok, ktor\u00e9 sa v\u010faka svojej \u0161pecifickej kon\u0161trukcii hodia na \u0161irok\u00fa \u0161k\u00e1lu aktiv\u00edt. Naj\u010dastej\u0161ie maj\u00fa podr\u00e1\u017eku so strednou alebo vysokou hustotou, ktor\u00e1 zaru\u010duje primeran\u00fa stabilitu po\u010das vzpierania, intenz\u00edvnych intervalov alebo funk\u010dn\u00fdch pohybov. Okrem toho s\u00fa vybaven\u00e9 priedu\u0161n\u00fdm zvr\u0161kom so zv\u00fd\u0161enou odolnos\u0165ou, ktor\u00fd sa skvele hod\u00ed na \u0165a\u017ek\u00e9 tr\u00e9ningy. Poskytuj\u00fa \u013eahk\u00fa oporu a maj\u00fa mierne zakrivenie podr\u00e1\u017eky alebo s\u00fa \u00faplne rovn\u00e9.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/07\/gdi-668509b02d9c8.png\" alt=\"Mu\u017e zdv\u00edha \u010dinku po\u010das cvi\u010denia v telocvi\u010dni\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Vzpiera\u010dsk\u00e1 obuv <\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span> <\/span><span><strong>Vzpiera\u010dsk\u00e9 top\u00e1nky <\/strong><\/span><span>s\u00fa navrhnut\u00e9 tak, aby zaru\u010dovali \u010do najv\u00e4\u010d\u0161\u00ed rozsah pohybu v l\u00fdtku a \u010dlenku. To v\u00e1m pom\u00f4\u017ee na noh\u00e1ch z\u00eds\u0165 ni\u017e\u0161ie a ma\u0165 v\u00e4\u010d\u0161iu stabilitu pri cvikoch, ako je predn\u00fd drep, drep nad hlavou, nadhod \u010di squat snatch. Ak rob\u00edte ve\u013ea zdvihov olympijsk\u00e9ho \u0161t\u00fdlu, najvhodnej\u0161ie pre v\u00e1s bud\u00fa tzv. <\/span><span><strong>lifters<\/strong><\/span><span>, \u010di\u017ee obuv charakteristick\u00e1: <\/span><\/li>\n\n\n\n<li><span>zv\u00fd\u0161enou p\u00e4tou zaru\u010duj\u00facou lep\u0161iu pohyblivos\u0165 \u010dlenkov pri hlb\u0161om drepe a vzpriamen\u00fd trup pre optim\u00e1lny v\u00fdkon;<\/span><\/li>\n\n\n\n<li><span>ch\u00fdbaj\u00facim odpru\u017een\u00edm; <\/span><\/li>\n\n\n\n<li><span>zosilnen\u00fdm zvr\u0161kom; <\/span><\/li>\n\n\n\n<li><span>pr\u00eddavnou prackou, ktor\u00e1 spolu so \u0161n\u00farkami umo\u017e\u0148uje zafixova\u0165 stredn\u00fa \u010das\u0165 chodidla a poskytuje dodato\u010dn\u00fa oporu.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Je be\u017eeck\u00e1 obuv vhodn\u00e1 do posil\u0148ovne? <\/span><\/h2>\n\n\n\n<p><span>Pri tr\u00e9ningu v posil\u0148ovni by ste mali ma\u0165 obuv, ktorej podr\u00e1\u017eka je maxim\u00e1lne ploch\u00e1, aby zachov\u00e1vala stabiln\u00e9 dr\u017eanie tela, ale z\u00e1rove\u0148 dostato\u010dne tvrd\u00e1, aby sa pod vami &#8222;neprepadla&#8220;, ke\u010f za\u010dnete cvi\u010di\u0165 s ve\u013emi \u0165a\u017ek\u00fdmi v\u00e1hami, a teda nenam\u00e1hala in\u00e9 svaly ako tie, ktor\u00e9 by mali by\u0165 pri danom pohybe najviac zapojen\u00e9. Zatia\u013e \u010do be\u017eeck\u00e9 top\u00e1nky s\u00fa relat\u00edvne \u013eahk\u00e9, maj\u00fa pomerne m\u00e4kk\u00fa podr\u00e1\u017eku a r\u00f4zne \u00farovne opory umiestnen\u00e9 v r\u00f4znych oblastiach chodidla, ale preto, \u017ee s\u00fa navrhnut\u00e9 tak, aby okrem in\u00e9ho pom\u00e1hali nohe odr\u00e1\u017ea\u0165 sa od zeme, m\u00f4\u017eu s\u0165a\u017eova\u0165 kontrolu pohybu. M\u00f4\u017eete ich rad\u0161ej pou\u017ei\u0165 pri behu na be\u017eeckom p\u00e1se, pri kardio tr\u00e9ningu alebo pri tr\u00e9ningu hornej \u010dasti tela.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Tr\u00e9ning bez obuvi \u2013 kedy sa oplat\u00ed tr\u00e9nova\u0165 naboso? <\/span><\/h3>\n\n\n\n<p><span>Niektor\u00ed vzpiera\u010di d\u00e1vaj\u00fa prednos\u0165 tr\u00e9ningu naboso &#8211; absencia obuvi umo\u017e\u0148uje chodidlu zachova\u0165 si prirodzen\u00fa stabilitu. Existuj\u00fa aj \u0161pecifick\u00e9 typy hod\u00edn fitnessu naz\u00fdvan\u00e9 body&amp;mind alebo cvi\u010denia zameran\u00e9 aj na psychick\u00fa str\u00e1nku, medzi ktor\u00e9 patr\u00ed napr. joga, pilates, stre\u010ding, mobilita alebo zdrav\u00e1 chrbtica, pri ktor\u00fdch sa odpor\u00fa\u010da cvi\u010di\u0165 v \u0161pecializovan\u00fdch pono\u017ek\u00e1ch alebo naboso. <\/span><\/p>\n\n\n\n<p><span>Ak h\u013ead\u00e1te funk\u010dn\u00fa a kvalitn\u00fa obuv do posil\u0148ovne, pozrite si str\u00e1nku <\/span><span><strong>Sportano.sk<\/strong><\/span><span>, kde n\u00e1jdete \u0161irok\u00fd v\u00fdber <\/span><a href=\"https:\/\/sportano.sk\/fitness-oblecenie-a-obuv\/fitness-obuv\"><span><u>d\u00e1mskej a p\u00e1nskej tr\u00e9ningovej, fitness alebo crossfitovej obuvi<\/u><\/span><\/a><span> od svetov\u00fdch zna\u010diek, ako: <\/span><span><strong>Nike, Under Armour, Vibram, New Balance, Puma, On, Salomon alebo adidas<\/strong><\/span><span>.<\/span><\/p>\n\n\n\n<p><span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ci u\u017e zdv\u00edhate \u010dinky, cvi\u010d\u00edte crossfit, nav\u0161tevujete hodiny fitnessu alebo ste fan\u00fa\u0161ikom silov\u00e9ho tr\u00e9ningu, spr\u00e1vna tr\u00e9ningov\u00e1 obuv v\u00e1m pom\u00f4\u017ee nielen efekt\u00edvne a \u00fa\u010dinne cvi\u010di\u0165, ale aj zn\u00ed\u017ei\u0165 riziko zranenia. V na\u0161om poradn\u00edku sa dozviete, ako si vybra\u0165 vhodn\u00fa \u0161portov\u00fa obuv do posil\u0148ovne v z\u00e1vislosti od typu tr\u00e9ningu a \u010do treba zoh\u013eadni\u0165 pri k\u00fape d\u00e1mskej a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-a-posilnovna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obuv do posil\u0148ovne \u2013 ako si vybra\u0165 d\u00e1msku a p\u00e1nsku obuv na silov\u00fd tr\u00e9ning, fitness \u010di kardio? - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/obuv-do-posilnovne-ako-si-vybrat-damsku-a-pansku-obuv-na-silovy-trening-fitness-ci-kardio\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obuv do posil\u0148ovne \u2013 ako si vybra\u0165 d\u00e1msku a p\u00e1nsku obuv na silov\u00fd tr\u00e9ning, fitness \u010di kardio? - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"\u010ci u\u017e zdv\u00edhate \u010dinky, cvi\u010d\u00edte crossfit, nav\u0161tevujete hodiny fitnessu alebo ste fan\u00fa\u0161ikom silov\u00e9ho tr\u00e9ningu, spr\u00e1vna tr\u00e9ningov\u00e1 obuv v\u00e1m pom\u00f4\u017ee nielen efekt\u00edvne a \u00fa\u010dinne cvi\u010di\u0165, ale aj zn\u00ed\u017ei\u0165 riziko zranenia. V na\u0161om poradn\u00edku sa dozviete, ako si vybra\u0165 vhodn\u00fa \u0161portov\u00fa obuv do posil\u0148ovne v z\u00e1vislosti od typu tr\u00e9ningu a \u010do treba zoh\u013eadni\u0165 pri k\u00fape d\u00e1mskej a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/obuv-do-posilnovne-ako-si-vybrat-damsku-a-pansku-obuv-na-silovy-trening-fitness-ci-kardio\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-03T08:31:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T08:45:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/07\/gdi-668509b241c84.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Obuv do posil\u0148ovne \u2013 ako si vybra\u0165 d\u00e1msku a p\u00e1nsku obuv na silov\u00fd tr\u00e9ning, fitness \u010di kardio? - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/obuv-do-posilnovne-ako-si-vybrat-damsku-a-pansku-obuv-na-silovy-trening-fitness-ci-kardio\/","og_locale":"sk_SK","og_type":"article","og_title":"Obuv do posil\u0148ovne \u2013 ako si vybra\u0165 d\u00e1msku a p\u00e1nsku obuv na silov\u00fd tr\u00e9ning, fitness \u010di kardio? - sportano.sk","og_description":"\u010ci u\u017e zdv\u00edhate \u010dinky, cvi\u010d\u00edte crossfit, nav\u0161tevujete hodiny fitnessu alebo ste fan\u00fa\u0161ikom silov\u00e9ho tr\u00e9ningu, spr\u00e1vna tr\u00e9ningov\u00e1 obuv v\u00e1m pom\u00f4\u017ee nielen efekt\u00edvne a \u00fa\u010dinne cvi\u010di\u0165, ale aj zn\u00ed\u017ei\u0165 riziko zranenia. 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