{"id":1244,"date":"2024-04-24T11:18:20","date_gmt":"2024-04-24T11:18:20","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=1244"},"modified":"2025-08-06T08:19:37","modified_gmt":"2025-08-06T08:19:37","slug":"ako-spravne-nasadit-chranic-zubov-prirucka-pre-ludi-trenujucich-bojove-sporty","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/ako-spravne-nasadit-chranic-zubov-prirucka-pre-ludi-trenujucich-bojove-sporty\/","title":{"rendered":"Ako spr\u00e1vne nasadi\u0165 chr\u00e1ni\u010d zubov? Pr\u00edru\u010dka pre \u013eud\u00ed tr\u00e9nuj\u00facich bojov\u00e9 \u0161porty"},"content":{"rendered":"\n

Chr\u00e1ni\u010d zubov je nepostr\u00e1date\u013enou s\u00fa\u010das\u0165ou v\u00fdbavy v\u0161etk\u00fdch cvi\u010dencov bojov\u00fdch \u0161portov bez oh\u013eadu na ich \u00farove\u0148. Spr\u00e1vne nasadenie chr\u00e1ni\u010da zubov je k\u013e\u00fa\u010dom k zaisteniu maxim\u00e1lnej ochrany \u00fast a zubov po\u010das tr\u00e9ningu a boja. V tejto pr\u00edru\u010dke sa dozviete o typoch chr\u00e1ni\u010dov zubov a o tom, ako ich spr\u00e1vne nasadi\u0165, aby ste zv\u00fd\u0161ili bezpe\u010dnos\u0165, pohodlie a sebad\u00f4veru.<\/strong> <\/p>\n\n\n\n

Chr\u00e1ni\u010d zubov – pre\u010do by sa mal pou\u017e\u00edva\u0165? <\/h2>\n\n\n\n

Bojov\u00e9 \u0161porty, najm\u00e4 \u00faderov\u00e9 \u0161porty ako box, kickbox, Muay Thai alebo MMA, predstavuj\u00fa zna\u010dn\u00e9 riziko poranenia \u00fast a zubov. Po\u010das s\u00faboja so s\u00faperom ve\u013emi \u010dasto doch\u00e1dza k strate, zlomeniu alebo po\u0161kodeniu zubov alebo k zlomenine \u010de\u013euste, \u010do je nielen ve\u013emi bolestiv\u00e9 a m\u00f4\u017ee si vy\u017eiada\u0165 dlhodob\u00e9 zubn\u00e9 o\u0161etrenie, ale aj n\u00e1kladn\u00e9. Chr\u00e1ni\u010de zubov<\/a><\/strong> alebo popul\u00e1rne „chr\u00e1ni\u010de \u010de\u013euste“ pom\u00e1haj\u00fa tlmi\u0165 n\u00e1razy a zni\u017euj\u00fa silu p\u00f4sobiacu na zuby alebo \u010de\u013eus\u0165 po\u010das kontaktu so s\u00faperom, \u010d\u00edm tie\u017e minimalizuj\u00fa tak\u00e9to situ\u00e1cie a pom\u00e1haj\u00fa zachova\u0165 zdrav\u00fd chrup. Okrem toho chr\u00e1ni\u010d neumo\u017e\u0148uje kontakt hornej a dolnej \u010de\u013euste, a t\u00fdm zni\u017euje pravdepodobnos\u0165 uhryznutia jazyka alebo tv\u00e1re. Na trhu s\u00fa k dispoz\u00edcii vonkaj\u0161ie chr\u00e1ni\u010de zubov alebo s pr\u00eddavn\u00fdmi g\u00e9lov\u00fdmi vlo\u017ekami, aby ste mohli e\u0161te viac chr\u00e1ni\u0165 \u010fasn\u00e1, pery a sliznice \u00fastnej dutiny pred po\u0161koden\u00edm. Pokro\u010dilej\u0161ie modely m\u00f4\u017eu pon\u00faka\u0165 aj ventila\u010dn\u00fd syst\u00e9m v podobe napr\u00edklad d\u00fdchacieho kan\u00e1la, ktor\u00fd v\u00e1m umo\u017en\u00ed vo\u013ene d\u00fdcha\u0165, \u010do m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 po\u010das intenz\u00edvneho tr\u00e9ningu a boja. <\/p>\n\n\n\n

Nosenie chr\u00e1ni\u010da zubov m\u00e1 aj psychologick\u00fd rozmer – nosenie chr\u00e1ni\u010da zubov zvy\u0161uje sebad\u00f4veru a umo\u017e\u0148uje s\u00fastredi\u0165 sa na boj, zlep\u0161i\u0165 \u00fa\u010dinnos\u0165 zvolenej techniky alebo rozv\u00edja\u0165 svoje schopnosti. Okrem toho je nosenie chr\u00e1ni\u010da \u00fast v mnoh\u00fdch organiz\u00e1ci\u00e1ch bojov\u00fdch umen\u00ed a na s\u00fa\u0165a\u017eiach povinn\u00e9.<\/p>\n\n\n\n

Typy chr\u00e1ni\u010dov zubov pre bojov\u00e9 \u0161porty<\/h2>\n\n\n\n

Existuje nieko\u013eko typov chr\u00e1ni\u010dov zubov vr\u00e1tane dvoch hlavn\u00fdch – jednovrstvov\u00fdch a g\u00e9lov\u00fdch. Na trhu v\u0161ak n\u00e1jdete aj nieko\u013eko \u010fal\u0161\u00edch typov vr\u00e1tane: <\/p>\n\n\n\n

    \n
  • jednovrstvov\u00e9 chr\u00e1ni\u010de zubov<\/strong> – s\u00fa jednoduch\u00e9 kon\u0161trukcie vyroben\u00e9 z pru\u017en\u00e9ho materi\u00e1lu, zvy\u010dajne silik\u00f3nu. S\u00fa lacn\u00fdm a ob\u013e\u00faben\u00fdm rie\u0161en\u00edm vhodn\u00fdm pre za\u010diato\u010dn\u00edkov v bojov\u00fdch \u0161portoch alebo amat\u00e9rov; <\/li>\n\n\n\n
  • g\u00e9lov\u00e9 chr\u00e1ni\u010de zubov \/ viac vrstiev <\/strong>– pon\u00faka 2-3 vrstvy, z ktor\u00fdch jedna m\u00e1 \u010fal\u0161ie g\u00e9lov\u00e9 vlo\u017eky na zv\u00fd\u0161enie \u00farovne tlmenia a lep\u0161iu ochranu proti n\u00e1razom; <\/li>\n\n\n\n
  • jednodielne chr\u00e1ni\u010de zubov <\/strong>– je kryt len pre horn\u00e9 zuby, zvy\u010dajne vyroben\u00fd zo silik\u00f3nu; <\/li>\n\n\n\n
  • dvojdielne chr\u00e1ni\u010de zubov<\/strong> – pozost\u00e1vaj\u00fa z oddelen\u00fdch \u010dast\u00ed pre horn\u00fa a doln\u00fa \u010de\u013eus\u0165; <\/li>\n\n\n\n
  • chr\u00e1ni\u010de vonkaj\u0161\u00edch zubov<\/strong> – pokr\u00fdvaj\u00fa zuby zvonku a chr\u00e1nia aj pery a \u010fasn\u00e1. Toto rie\u0161enie je ob\u013e\u00faben\u00e9 medzi boxermi, ale aj hr\u00e1\u010dmi rugby; <\/li>\n\n\n\n
  • chr\u00e1ni\u010de zubov pre \u010de\u013eus\u0165<\/strong> – chr\u00e1ni\u0165 nielen zuby, ale aj \u010de\u013eus\u0165, \u010do je d\u00f4le\u017eit\u00e9 najm\u00e4 pri discipl\u00ednach, pri ktor\u00fdch hroz\u00ed jej zlomenie; <\/li>\n\n\n\n
  • individu\u00e1lne prisp\u00f4soben\u00e9 chr\u00e1ni\u010de zubov<\/strong> – takzvan\u00e9 protetick\u00e9 chr\u00e1ni\u010de s\u00fa vyr\u00e1ban\u00e9 na mieru protetikom\/zubn\u00fdm lek\u00e1rom. Vyzna\u010duj\u00fa sa dokonal\u00fdm prisp\u00f4soben\u00edm sa chrupu nosite\u013ea. B\u00fdvaj\u00fa to pokro\u010dilej\u0161ie a drah\u0161ie kon\u0161trukcie, ale poskytuj\u00fa maxim\u00e1lnu ochranu a pohodlie po\u010das tr\u00e9ningu alebo boja. <\/li>\n<\/ul>\n\n\n\n
    \"Ochrann\u00fd<\/figure>\n\n\n\n

    Zubn\u00fd chr\u00e1ni\u010d – ako ho spr\u00e1vne nasadi\u0165? <\/h2>\n\n\n\n

    Spr\u00e1vne padn\u00faci chr\u00e1ni\u010d zubov je nevyhnutn\u00fd pre maxim\u00e1lnu ochranu chrupu, \u010fasien a \u010de\u013euste a pre pohodlie pri cvi\u010den\u00ed. Zle padn\u00faci chr\u00e1ni\u010d zubov m\u00f4\u017ee po\u010das tr\u00e9ningu\/z\u00e1pasu vypadn\u00fa\u0165, sp\u00f4sobi\u0165 reflex zvracania a predov\u0161etk\u00fdm \u00fa\u010dinne nechr\u00e1ni citliv\u00e9 miesta pri n\u00e1raze, p\u00e1de at\u010f. Niektor\u00e9 chr\u00e1ni\u010de zubov sa daj\u00fa upravi\u0165 presne pod\u013ea tvaru zubov. Ak ste pokro\u010dil\u00fd \u0161portovec alebo m\u00e1te \u0161peci\u00e1lne potreby, stoj\u00ed za to zv\u00e1\u017ei\u0165, \u010di si u zub\u00e1ra nech\u00e1te vyrobi\u0165 \u010de\u013eus\u0165 na mieru pre bojov\u00e9 \u0161porty. Pre deti s\u00fa chr\u00e1ni\u010de naj\u010dastej\u0161ie pon\u00fakan\u00e9 vo ve\u013ekosti S alebo ozna\u010den\u00e9 ako Junior. <\/p>\n\n\n\n

    Ako sa vytv\u00e1ra chr\u00e1ni\u010d zubov? <\/h3>\n\n\n\n

    Aby chr\u00e1ni\u010d zubov plnil svoju funkciu, mus\u00ed by\u0165 spr\u00e1vne prisp\u00f4soben\u00fd zubom pou\u017e\u00edvate\u013ea. Pred nasaden\u00edm chr\u00e1ni\u010da zubov sa uistite, \u017ee va\u0161a \u010de\u013eus\u0165 a zuby s\u00fa uvo\u013enen\u00e9. Vyhnite sa zat\u00ednaniu zubov, preto\u017ee to m\u00f4\u017ee ovplyvni\u0165 presnos\u0165 nasadenia. Tvarovanie chr\u00e1ni\u010da zubov chv\u00ed\u013eu trv\u00e1. D\u00e1 sa to urobi\u0165 v nieko\u013ek\u00fdch jednoduch\u00fdch krokoch: <\/p>\n\n\n\n

      \n
    1. Pripravte si dva sklenen\u00e9 taniere. Do jednej nalejte studen\u00fa vodu, druh\u00fa nechajte pr\u00e1zdnu.<\/li>\n<\/ol>\n\n\n\n
        \n
      1. Prevarte vodu v kanvici a nalejte ju do pr\u00e1zdneho hrnca.<\/li>\n<\/ol>\n\n\n\n
          \n
        1. Chv\u00ed\u013eu po\u010dkajte a vho\u010fte chr\u00e1ni\u010d zubov do n\u00e1doby. <\/li>\n<\/ol>\n\n\n\n
            \n
          1. Po\u010dkajte primeran\u00fd \u010das – zvy\u010dajne 15-30 sek\u00fand v z\u00e1vislosti od hr\u00fabky puzdra a zna\u010dky (inform\u00e1cie o \u010dase ponorenia n\u00e1jdete na obale od v\u00fdrobcu). <\/li>\n<\/ol>\n\n\n\n
              \n
            1. Pomocou ly\u017eice odstr\u00e1\u0148te pokrievku z vody a prelo\u017ete ju do poh\u00e1ra so studenou vodou, aby vychladla.  <\/li>\n<\/ol>\n\n\n\n
                \n
              1. Po\u010dkajte, k\u00fdm sa pokrievka neprestane naparova\u0165. Potom ho vyberte z vody, nasa\u010fte si ho, pritla\u010dte k zubom, nasajte vzduch a upravte ho pomocou prstov na vonkaj\u0161ej strane a jazyka na vn\u00fatornej strane.<\/li>\n<\/ol>\n\n\n\n
                  \n
                1. Po chv\u00edli chr\u00e1ni\u010d opatrne odstr\u00e1\u0148te a vlo\u017ete ho na 10-15 min\u00fat do mrazni\u010dky.  <\/li>\n<\/ol>\n\n\n\n
                    \n
                  1. Po uplynut\u00ed tejto doby odstr\u00e1\u0148te chr\u00e1ni\u010d zubov a e\u0161te raz ho ponorte do studenej vody. <\/li>\n<\/ol>\n\n\n\n
                      \n
                    1. Ak chr\u00e1ni\u010d po tomto postupe nesed\u00ed, opakujte vy\u0161\u0161ie uveden\u00e9 kroky, k\u00fdm nedosiahnete uspokojiv\u00fd v\u00fdsledok. <\/li>\n<\/ol>\n\n\n\n
                      \"\u0160portovec<\/figure>\n\n\n\n

                      Uistite sa, \u017ee chr\u00e1ni\u010d zubov je pohodln\u00fd a nesp\u00f4sobuje nepohodlie – spr\u00e1vne nasaden\u00fd chr\u00e1ni\u010d v\u00e1m umo\u017en\u00ed vo\u013ene d\u00fdcha\u0165 a komunikova\u0165 s ostatn\u00fdmi hr\u00e1\u010dmi alebo tr\u00e9nerom.<\/p>\n\n\n\n

                      Nezabudnite chr\u00e1ni\u010d pravidelne postrieka\u0165 antibakteri\u00e1lnou tekutinou alebo ho po ka\u017edom tr\u00e9ningu alebo z\u00e1pase umy\u0165 vodou a pravidelne kontrolova\u0165 jeho stav. Chr\u00e1ni\u010d vyme\u0148te hne\u010f, ako spozorujete zn\u00e1mky opotrebovania alebo ak\u00e9ko\u013evek po\u0161kodenie kon\u0161trukcie. <\/p>\n","protected":false},"excerpt":{"rendered":"

                      Chr\u00e1ni\u010d zubov je nepostr\u00e1date\u013enou s\u00fa\u010das\u0165ou v\u00fdbavy v\u0161etk\u00fdch cvi\u010dencov bojov\u00fdch \u0161portov bez oh\u013eadu na ich \u00farove\u0148. Spr\u00e1vne nasadenie chr\u00e1ni\u010da zubov je k\u013e\u00fa\u010dom k zaisteniu maxim\u00e1lnej ochrany \u00fast a zubov po\u010das tr\u00e9ningu a boja. V tejto pr\u00edru\u010dke sa dozviete o typoch chr\u00e1ni\u010dov zubov a o tom, ako ich spr\u00e1vne nasadi\u0165, aby ste zv\u00fd\u0161ili bezpe\u010dnos\u0165, pohodlie a sebad\u00f4veru.  […]<\/p>\n","protected":false},"author":7,"featured_media":1245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bojove-umenia"],"acf":[],"yoast_head":"\nAko spr\u00e1vne nasadi\u0165 chr\u00e1ni\u010d zubov? Pr\u00edru\u010dka pre \u013eud\u00ed tr\u00e9nuj\u00facich bojov\u00e9 \u0161porty - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/ako-spravne-nasadit-chranic-zubov-prirucka-pre-ludi-trenujucich-bojove-sporty\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako spr\u00e1vne nasadi\u0165 chr\u00e1ni\u010d zubov? Pr\u00edru\u010dka pre \u013eud\u00ed tr\u00e9nuj\u00facich bojov\u00e9 \u0161porty - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Chr\u00e1ni\u010d zubov je nepostr\u00e1date\u013enou s\u00fa\u010das\u0165ou v\u00fdbavy v\u0161etk\u00fdch cvi\u010dencov bojov\u00fdch \u0161portov bez oh\u013eadu na ich \u00farove\u0148. Spr\u00e1vne nasadenie chr\u00e1ni\u010da zubov je k\u013e\u00fa\u010dom k zaisteniu maxim\u00e1lnej ochrany \u00fast a zubov po\u010das tr\u00e9ningu a boja. V tejto pr\u00edru\u010dke sa dozviete o typoch chr\u00e1ni\u010dov zubov a o tom, ako ich spr\u00e1vne nasadi\u0165, aby ste zv\u00fd\u0161ili bezpe\u010dnos\u0165, pohodlie a sebad\u00f4veru.  […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/ako-spravne-nasadit-chranic-zubov-prirucka-pre-ludi-trenujucich-bojove-sporty\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-24T11:18:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T08:19:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/Jak-poprawnie-dopasowac-ochraniacz-na-zeby.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako spr\u00e1vne nasadi\u0165 chr\u00e1ni\u010d zubov? Pr\u00edru\u010dka pre \u013eud\u00ed tr\u00e9nuj\u00facich bojov\u00e9 \u0161porty - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/ako-spravne-nasadit-chranic-zubov-prirucka-pre-ludi-trenujucich-bojove-sporty\/","og_locale":"sk_SK","og_type":"article","og_title":"Ako spr\u00e1vne nasadi\u0165 chr\u00e1ni\u010d zubov? Pr\u00edru\u010dka pre \u013eud\u00ed tr\u00e9nuj\u00facich bojov\u00e9 \u0161porty - sportano.sk","og_description":"Chr\u00e1ni\u010d zubov je nepostr\u00e1date\u013enou s\u00fa\u010das\u0165ou v\u00fdbavy v\u0161etk\u00fdch cvi\u010dencov bojov\u00fdch \u0161portov bez oh\u013eadu na ich \u00farove\u0148. Spr\u00e1vne nasadenie chr\u00e1ni\u010da zubov je k\u013e\u00fa\u010dom k zaisteniu maxim\u00e1lnej ochrany \u00fast a zubov po\u010das tr\u00e9ningu a boja. 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