{"id":1197,"date":"2024-04-24T09:54:20","date_gmt":"2024-04-24T09:54:20","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=1197"},"modified":"2025-08-06T08:09:38","modified_gmt":"2025-08-06T08:09:38","slug":"ako-si-vybrat-spravnu-asfaltovu-bezecku-obuv","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-asfaltovu-bezecku-obuv\/","title":{"rendered":"Ako si vybra\u0165 spr\u00e1vnu asfaltov\u00fa be\u017eeck\u00fa obuv?"},"content":{"rendered":"\n<p><strong>Behanie po spevnenom povrchu je ob\u013e\u00faben\u00fd sp\u00f4sob, ako si udr\u017ea\u0165 kond\u00edciu a u\u017e\u00edva\u0165 si outdoorov\u00e9 aktivity. K\u013e\u00fa\u010dom k maxim\u00e1lnemu pohodliu, v\u00fdkonu a ochrane k\u013abov pri tr\u00e9ningu v meste je spr\u00e1vna asfaltov\u00e1 be\u017eeck\u00e1 obuv. V tejto pr\u00edru\u010dke sa dozviete, pre\u010do s\u00fa tlmenie a priedu\u0161nos\u0165 d\u00f4le\u017eit\u00fdmi faktormi pri be\u017eeckej obuvi na tvrd\u00fd povrch, ak\u00fa \u00falohu zohr\u00e1va medzipodr\u00e1\u017eka a vn\u00fatorn\u00e1 podr\u00e1\u017eka a ako sa l\u00ed\u0161i outdoorov\u00e1 be\u017eeck\u00e1 obuv od obuvi na tr\u00e9ning na asfalte.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Be\u017eeck\u00e1 obuv Tarmac &#8211; vlastnosti&nbsp;<\/h2>\n\n\n\n<p><strong>Obuv na behanie po tvrdom povrchu<\/strong> s\u00fa navrhnut\u00e9 \u0161peci\u00e1lne pre potreby be\u017ecov, ktor\u00ed uprednost\u0148uj\u00fa tr\u00e9ning na asfalte, bet\u00f3ne, dla\u017ebe, silne zhutnenej zemi alebo inom tvrdom podklade. Ich hlavn\u00fdm \u00fa\u010delom je poskytn\u00fa\u0165 \u010do najlep\u0161iu ochranu k\u013abov a svalov, odpru\u017eenie, stabilitu a pohodlie, aby ste mohli tr\u00e9nova\u0165 alebo s\u00fa\u0165a\u017ei\u0165 o \u017eivotn\u00e9 rekordy v pouli\u010dnom behu v pohodl\u00ed a bezpe\u010d\u00ed. Be\u017eeck\u00e1 obuv do tvrd\u00e9ho ter\u00e9nu sa vyzna\u010duje minimalistick\u00fdm dizajnom, zvy\u010dajne rovnou podr\u00e1\u017ekou s vysokou pri\u013enavos\u0165ou na rovnom, rovinatej\u0161om ter\u00e9ne a vysok\u00fdm tlmen\u00edm, ktor\u00e9 pohlcuje n\u00e1razy vznikaj\u00face pri dopade nohy na tvrd\u00fd podklad. Okrem toho m\u00f4\u017ee ma\u0165 obuv podr\u00e1\u017eku v tvare kol\u00edsky, ktor\u00e1 sa prisp\u00f4sobuje pohybom nohy be\u017eca, polstrovan\u00fa p\u00e4tu na lep\u0161iu stabilitu nohy a gumov\u00fa \u0161pi\u010dku ur\u010den\u00fa na ochranu prstov pred n\u00e1razmi na tvrdom povrchu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Asfaltov\u00e9 a trailov\u00e9 be\u017eeck\u00e9 top\u00e1nky &#8211; ak\u00fd je medzi nimi rozdiel?&nbsp;<\/h2>\n\n\n\n<p>Obuv na behanie po asfalte a <a href=\"https:\/\/sportano.sk\/bezecka-obuv\/terenne-bezecke-topanky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>outdoorov\u00e1 be\u017eeck\u00e1 obuv<\/strong><\/a> (napr. lesn\u00e9 cesty, horsk\u00e9 chodn\u00edky) sa l\u00ed\u0161ia kon\u0161trukciou a funk\u010dnos\u0165ou, preto\u017ee musia sp\u013a\u0148a\u0165 po\u017eiadavky typick\u00e9 pre dan\u00fd typ povrchu. Hlavn\u00e9 rozdiely medzi t\u00fdmito typmi be\u017eeckej obuvi:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>beh\u00fa\u0148 &#8211; <\/strong>be\u017eeck\u00e1 obuv na tvrd\u00e9 povrchy m\u00e1 hlad\u0161\u00ed dez\u00e9n, zatia\u013e \u010do trailov\u00e1 obuv pre be\u017ecov na ly\u017eiach m\u00e1 podr\u00e1\u017eku s agres\u00edvnym dez\u00e9nom s mno\u017estvom dr\u00e1\u017eok r\u00f4znej \u0161\u00edrky a h\u013abky, ktor\u00e9 poskytuj\u00fa lep\u0161iu pri\u013enavos\u0165 na nerovnom a blatistom ter\u00e9ne;&nbsp;<\/li>\n\n\n\n<li><strong>odpisy<\/strong> &#8211; Asfaltov\u00e1 be\u017eeck\u00e1 obuv m\u00e1 lep\u0161ie odpru\u017eenie vzh\u013eadom na to, \u017ee tvrd\u00fd povrch vytv\u00e1ra v\u00e4\u010d\u0161ie n\u00e1razov\u00e9 sily, ktor\u00e9 m\u00f4\u017eu by\u0165 \u0161kodliv\u00e9 pre chodidl\u00e1, kolen\u00e1 a \u010dlenky. Ter\u00e9nna be\u017eeck\u00e1 obuv m\u00e1 tie\u017e tlmenie, ale je ni\u017e\u0161ie, preto\u017ee nerovn\u00fd ter\u00e9n prirodzene tlm\u00ed n\u00e1razy;&nbsp;<\/li>\n\n\n\n<li><strong>stabiliz\u00e1cia<\/strong> &#8211; Beh v ter\u00e9ne si \u010dasto vy\u017eaduje v\u00e4\u010d\u0161iu stabilitu kv\u00f4li mnoh\u00fdm nerovnostiam, kame\u0148om, kore\u0148om a in\u00fdm prek\u00e1\u017ekam, ktor\u00e9 treba pri behu prekon\u00e1va\u0165. Preto be\u017eeck\u00e1 obuv pre t\u00fdch, ktor\u00ed uprednost\u0148uj\u00fa lesn\u00e9 alebo horsk\u00e9 ter\u00e9ny, zvy\u010dajne pon\u00faka lep\u0161iu podporu klenby a \u010fal\u0161ie stabiliza\u010dn\u00e9 prvky, ako s\u00fa gumov\u00e9 v\u00fdstuhy v oblasti prstov, ktor\u00e9 chr\u00e1nia pred n\u00e1razmi napr\u00edklad na skaly, kamene alebo korene;&nbsp;<\/li>\n\n\n\n<li><strong>materi\u00e1l<\/strong> &#8211; Be\u017eeck\u00e1 obuv Tarmac je vyroben\u00e1 z priedu\u0161n\u00fdch a \u013eahk\u00fdch materi\u00e1lov, ktor\u00e9 podporuj\u00fa r\u00fdchlos\u0165 a odozvu. Na druhej strane, trailov\u00e1 obuv si mus\u00ed poradi\u0165 so \u0161irokou \u0161k\u00e1lou povrchov a prek\u00e1\u017eok, preto sa na podr\u00e1\u017eky pou\u017e\u00edvaj\u00fa odoln\u00e9 gumov\u00e9 zmesi a zvr\u0161ky s\u00fa vyroben\u00e9 z tuh\u0161\u00edch materi\u00e1lov odoln\u00fdch vo\u010di po\u0161kodeniu;&nbsp;<\/li>\n\n\n\n<li><strong>vodotesn\u00e9 <\/strong>&#8211; outdoorov\u00e1 be\u017eeck\u00e1 obuv m\u00e1 zvy\u010dajne \u0161peci\u00e1lne membr\u00e1ny, ktor\u00e9 poskytuj\u00fa ochranu proti vode a vlhkosti (napr.. <strong>Gore-Tex\u00ae<\/strong>) Na \u00fakor men\u0161ej priedu\u0161nosti. S\u00fa tie\u017e vyroben\u00e9 z r\u00fdchloschn\u00facich materi\u00e1lov pre maxim\u00e1lne pohodlie. Top\u00e1nky na tr\u00e9ning mestsk\u00e9ho behu nevy\u017eaduj\u00fa membr\u00e1ny ani in\u00e9 technol\u00f3gie, ktor\u00e9 by zv\u00fd\u0161ili ich odolnos\u0165 vo\u010di n\u00e1ro\u010dn\u00fdm poveternostn\u00fdm podmienkam.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/06\/Buty-do-biegania-po-asfalcie-i-w-terenie.jpg\" alt=\"Be\u017eeck\u00e9 top\u00e1nky vhodn\u00e9 na asfalt aj do ter\u00e9nu\" class=\"wp-image-3852\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Na \u010do sa zamera\u0165 pri v\u00fdbere be\u017eeckej obuvi na tvrd\u00fd povrch?&nbsp;<\/h3>\n\n\n\n<p>Asfalt nem\u00e1 prirodzen\u00fa absorpciu n\u00e1razov, tak\u017ee pri behu s\u00fa va\u0161e nohy vystaven\u00e9 zna\u010dn\u00fdm n\u00e1razov\u00fdm sil\u00e1m, ktor\u00e9 m\u00f4\u017eu negat\u00edvne ovplyvni\u0165 va\u0161e k\u013aby a svaly. Aby ste sa vyhli tak\u00fdmto situ\u00e1ci\u00e1m a ochr\u00e1nili svoje chodidl\u00e1, \u010dlenky a kolenn\u00e9 k\u013aby pred nadmern\u00fdm za\u0165a\u017een\u00edm, mus\u00ed be\u017eeck\u00e1 obuv na tvrd\u00fd povrch poskytova\u0165 primeran\u00fa \u00farove\u0148 tlmenia. To v\u0161ak nie je jedin\u00fd ur\u010duj\u00faci faktor dobrej be\u017eeckej obuvi pre tento typ ter\u00e9nu. D\u00f4le\u017eit\u00e1 je aj podr\u00e1\u017eka a medzipodr\u00e1\u017eka, ako aj materi\u00e1l zvr\u0161ku obuvi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Odpisy&nbsp;<\/h3>\n\n\n\n<p>U\u017e sme spom\u00ednali, \u017ee bez odpru\u017eenia v\u00e1m pravideln\u00fd tr\u00e9ning sp\u00f4sob\u00ed boles\u0165 a vystav\u00ed va\u0161e chodidl\u00e1, \u010dlenky a kolen\u00e1 riziku r\u00f4znych zranen\u00ed alebo \u00farazov. Plat\u00ed to najm\u00e4 vtedy, ak ste za\u010d\u00ednaj\u00faci be\u017eec, ak m\u00e1te nadv\u00e1hu, ak sa vraciate po dlh\u0161ej prest\u00e1vke alebo ak m\u00e1te tendenciu dopadn\u00fa\u0165 \u0165a\u017ek\u00fdm chodidlom v d\u00f4sledku nespr\u00e1vnej techniky behu. Vhodn\u00e9 <strong>odpru\u017eenie v asfaltovej be\u017eeckej obuvi <\/strong>v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 v\u00e4\u010d\u0161iu stabilitu a rovnov\u00e1hu pri behu. V\u010faka tomu sa m\u00f4\u017eete pohybova\u0165 efekt\u00edvnej\u0161ie a zlep\u0161i\u0165 svoj v\u00fdkon, preto\u017ee neplytv\u00e1te energiou na absorbovanie nadmern\u00fdch otrasov. Zv\u00fd\u0161en\u00e1 flexibilita navy\u0161e zlep\u0161\u00ed pohodlie po\u010das dlh\u00fdch be\u017eeck\u00fdch tr\u00e9ningov. V z\u00e1vislosti od va\u0161ich osobn\u00fdch preferenci\u00ed, pokia\u013e ide o \u00farove\u0148 odpru\u017eenia, biomechaniku chodidla a techniku behu, sa m\u00f4\u017eete rozhodn\u00fa\u0165 pre viac alebo menej <strong>drop<\/strong>, t. j. rozdiel medzi hr\u00fabkou podr\u00e1\u017eky v oblasti p\u00e4ty a prednej \u010dasti chodidla (ud\u00e1va sa v mm). Ak ste be\u017eec, ktor\u00fd uprednost\u0148uje \u00fader na p\u00e4tu, vyberte si vy\u0161\u0161\u00ed drop, a naopak, ak beh\u00e1te na strednej \u010dasti chodidla alebo na prednej \u010dasti chodidla, v\u00fdhodnej\u0161\u00ed by bol n\u00edzky alebo dokonca nulov\u00fd drop.<\/p>\n\n\n\n<p>Jednu z nov\u0161\u00edch foriem odpru\u017eenia pon\u00faka zna\u010dka <strong>Saucony<\/strong>. Odpisy <strong>PWRRUN<\/strong> vyzna\u010duje sa svojou citlivos\u0165ou a m\u00e4kkos\u0165ou, tak\u017ee si dobre porad\u00ed s ak\u00fdmko\u013evek tvrd\u00fdm prist\u00e1t\u00edm na akomko\u013evek povrchu. Zna\u010dka <strong>Under Armour<\/strong> pon\u00faka odpru\u017eenie <strong>UA HOVR\u2122<\/strong>, ktor\u00e1 navy\u0161e vracia energiu pri kontakte chodidla s povrchom, \u010do umo\u017e\u0148uje efekt\u00edvnej\u0161\u00ed a \u00fa\u010dinnej\u0161\u00ed beh. Na druhej strane, v asfaltovej be\u017eeckej obuvi od <strong>Nike<\/strong> n\u00e1js\u0165 \u013eahk\u00e9 a odoln\u00e9 odpru\u017eenie <strong>Zoom Air<\/strong>, ktor\u00e1 okrem tlmenia n\u00e1razov umo\u017e\u0148uje lep\u0161\u00ed cit pre zem a poskytuje vysok\u00fa oporu pri r\u00fdchlej zmene smeru.<strong>&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podr\u00e1\u017eka&nbsp;<\/h3>\n\n\n\n<p>Dobr\u00e1 asfaltov\u00e1 be\u017eeck\u00e1 obuv m\u00e1 r\u00f4zne dez\u00e9ny alebo tvarovan\u00e9 dr\u00e1\u017eky, ktor\u00e9 pom\u00e1haj\u00fa zv\u00fd\u0161i\u0165 pri\u013enavos\u0165 na tvrdom povrchu. Vysok\u00e1 \u00farove\u0148 pri\u013enavosti je k\u013e\u00fa\u010dov\u00e1 na zabezpe\u010denie vysokej stability a ist\u00e9ho kroku pri behu. Podr\u00e1\u017eka be\u017eeckej obuvi na asfalt, bet\u00f3n alebo dla\u017ebu mus\u00ed by\u0165 vyroben\u00e1 z materi\u00e1lov odoln\u00fdch vo\u010di oderu. Dobrou vo\u013ebou bude kvalitn\u00e1 guma, ktor\u00e1 je navy\u0161e odoln\u00e1 vo\u010di UV \u017eiareniu a poveternostn\u00fdm podmienkam.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm aspektom je flexibilita, ktor\u00e1 umo\u017en\u00ed prisp\u00f4sobi\u0165 sa pohybu chodidla pri behu. Flexibiln\u00e1 podr\u00e1\u017eka umo\u017e\u0148uje chodidlu prirodzene sa oh\u00fdba\u0165 a oh\u00fdba\u0165, \u010do zvy\u0161uje pohodlie a efektivitu behu. Z\u00e1rove\u0148 by mala by\u0165 dostato\u010dne tuh\u00e1, aby poskytovala stabilitu a ochranu pred nadmern\u00fdm pohybom chodidla. Pevn\u00e1, ale \u013eahk\u00e1 a flexibiln\u00e1 podr\u00e1\u017eka v\u00e1m umo\u017en\u00ed beha\u0165 v danej obuvi nieko\u013eko sez\u00f3n, \u010d\u00edm sa zabezpe\u010d\u00ed maxim\u00e1lna \u017eivotnos\u0165 obuvi.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Napr\u00edklad zna\u010dka <strong>Salomon<\/strong> vo svojich asfaltov\u00fdch be\u017eeck\u00fdch top\u00e1nkach dod\u00e1va <strong>3D Advanced Chassis\u2122<\/strong> &#8211; technol\u00f3gia na zlep\u0161enie stability v\u010faka \u0161peci\u00e1lnej kon\u0161trukcii r\u00e1mu podr\u00e1\u017eky. Predn\u00e1 \u010das\u0165 obuvi je m\u00e4kk\u00e1 a pru\u017en\u00e1, zatia\u013e \u010do oblas\u0165 \u010dlenku tu bola dodato\u010dne spevnen\u00e1. Zatia\u013e \u010do <strong>Nike<\/strong> pou\u017e\u00edva napr. <strong>Waffle Pistons<\/strong> &#8211; proti\u0161mykov\u00e1 podr\u00e1\u017eka s vaf\u013eov\u00fdm dizajnom (\u0161peci\u00e1lne panely s\u00fa rozmiestnen\u00e9 na strategick\u00fdch miestach), ktor\u00e1 zlep\u0161uje pocit z p\u00f4dy.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/06\/Podeszwa-zewnetrzna.jpg\" alt=\"Be\u017eeck\u00e1 obuv s inovat\u00edvnou podr\u00e1\u017ekou na vonkaj\u0161ie pou\u017eitie\" class=\"wp-image-3856\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Medzipodr\u00e1\u017eka&nbsp;<\/h3>\n\n\n\n<p>Medzipodr\u00e1\u017eka v obuvi pre be\u017ecov, ktor\u00ed uprednost\u0148uj\u00fa tvrd\u00fd podklad, by mala by\u0165 dobre tvarovan\u00e1, aby zaru\u010dila nohe primeran\u00fa oporu a pru\u017eenie pre lep\u0161iu stabilitu a men\u0161iu \u00fanavu, najm\u00e4 po\u010das dlh\u00fdch behov. M\u00f4\u017ee by\u0165 vyroben\u00e1 z <strong>EVA alebo PU pena<\/strong> (polyuret\u00e1n). Oba materi\u00e1ly s\u00fa \u013eahk\u00e9, odoln\u00e9 a poskytuj\u00fa primeran\u00e9 odpru\u017eenie.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Stabilita je d\u00f4le\u017eit\u00fdm aspektom be\u017eeckej obuvi na tvrd\u00e9 povrchy, preto mnoh\u00e9 modely be\u017eeckej obuvi pon\u00fakaj\u00fa dodato\u010dn\u00fa podporu klenby chodidla a bo\u010dn\u00fa stabiliz\u00e1ciu, aby sa zabezpe\u010dila spr\u00e1vna poloha chodidla pri behu. To pom\u00e1ha udr\u017eiava\u0165 rovnov\u00e1hu a zni\u017euje riziko zranenia napr\u00edklad pri nadmernom kr\u00faten\u00ed. Napr\u00edklad zna\u010dka <strong>Asics<\/strong> pou\u017e\u00edva technol\u00f3giu <strong>Trusstic<\/strong>, <strong>Salomon<\/strong> &#8211; <strong>EndoFit\u2122<\/strong>, a <strong>New Balance &#8211; FreshFoam<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Priedu\u0161nos\u0165&nbsp;<\/h3>\n\n\n\n<p>Beh na tvrdom povrchu m\u00f4\u017ee vies\u0165 k v\u00e4\u010d\u0161iemu poteniu n\u00f4h, preto sa be\u017eeck\u00e1 obuv na asfalt alebo bet\u00f3n vyr\u00e1ba z priedu\u0161n\u00fdch materi\u00e1lov, ktor\u00e9 zabezpe\u010duj\u00fa vysok\u00fa priedu\u0161nos\u0165. To sa prejavuje v lep\u0161ej ventil\u00e1cii chodidla a zn\u00ed\u017een\u00ed vlhkosti, \u010do v kone\u010dnom d\u00f4sledku prispieva k v\u00e4\u010d\u0161iemu pohodliu pri behu. Naj\u010dastej\u0161ie je vrchn\u00e1 \u010das\u0165 obuvi vyroben\u00e1 z priedu\u0161nej tenkej sie\u0165oviny, tak\u017ee aj po\u010das ve\u013emi hor\u00facich dn\u00ed zost\u00e1vaj\u00fa nohy such\u00e9 a chladn\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako m\u00e1m ur\u010di\u0165 ve\u013ekos\u0165 svojej asfaltovej be\u017eeckej obuvi?&nbsp;<\/h2>\n\n\n\n<p>Na spr\u00e1vne ur\u010denie ve\u013ekosti p\u00e1nskej a d\u00e1mskej asfaltovej be\u017eeckej obuvi je d\u00f4le\u017eit\u00e9 za\u010da\u0165 meran\u00edm oboch chodidiel. To plat\u00ed nielen pre \u013eud\u00ed, ktor\u00ed si kupuj\u00fa svoj prv\u00fd p\u00e1r be\u017eeck\u00fdch top\u00e1nok, ale aj pre be\u017ecov, ktor\u00ed prech\u00e1dzaj\u00fa zo svojho s\u00fa\u010dasn\u00e9ho modelu na nov\u00fd. D\u00f4vodom s\u00fa zmeny, ktor\u00e9 m\u00f4\u017eu v priebehu \u010dasu nasta\u0165 v samotnom chodidle, ako aj skuto\u010dnos\u0165, \u017ee v\u00fdrobky od r\u00f4znych v\u00fdrobcov m\u00f4\u017eu ma\u0165 r\u00f4zne ve\u013ekosti.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Na zmeranie d\u013a\u017eky chodidla budete potrebova\u0165 kraj\u010d\u00edrsky meter, papier a pero\/ceruzku. Postavte sa nohami na papier a oprite sa p\u00e4tami o stenu. Obkreslite obe chodidl\u00e1 a zmerajte vzdialenos\u0165 medzi p\u00e4tou a \u0161pi\u010dkou najdlh\u0161ieho prsta. V\u00fdsledok porovnajte s tabu\u013ekou ve\u013ekost\u00ed vybranej zna\u010dky.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pri sk\u00fa\u0161an\u00ed konkr\u00e9tneho modelu nezabudnite na koniec d\u0148a alebo po dlhej prech\u00e1dzke &#8211; va\u0161e nohy bud\u00fa vtedy mierne opuchnut\u00e9 (rovnako ako pri behu), \u010do umo\u017en\u00ed presnej\u0161ie prisp\u00f4sobenie. Sk\u00faste si vysk\u00fa\u0161a\u0165 be\u017eeck\u00fa obuv cez pono\u017eky, v ktor\u00fdch pl\u00e1nujete tr\u00e9nova\u0165.Ke\u010f\u017ee niektor\u00ed \u013eudia maj\u00fa jednu nohu v\u00e4\u010d\u0161iu, vysk\u00fa\u0161ajte si obidve top\u00e1nky a n\u00e1jdite si p\u00e1r, ktor\u00fd sa hod\u00ed na va\u0161u v\u00e4\u010d\u0161iu nohu. Ak nos\u00edte \u0161peci\u00e1lne ortopedick\u00e9 vlo\u017eky, napr\u00edklad ortopedick\u00e9 vlo\u017eky, zoh\u013eadnite ich aj pri sk\u00fa\u0161an\u00ed.&nbsp;<\/p>\n\n\n\n<p>Uistite sa, \u017ee m\u00e1te v oblasti prstov na noh\u00e1ch vo\u013en\u00fa d\u013a\u017eku nechtov &#8211; mali by ste ma\u0165 mo\u017enos\u0165 vo\u013ene pohybova\u0165 prstami na noh\u00e1ch (vyhnete sa tak napr\u00edklad vzniku p\u013euzgierov alebo strate nechtov). \u0160\u00edrka be\u017eeck\u00fdch top\u00e1nok by mala by\u0165 priliehav\u00e1, ale mala by umo\u017e\u0148ova\u0165 ur\u010dit\u00fd priestor pre pohyb chodidla bez toho, aby ich trie\u0161tila alebo stl\u00e1\u010dala. Pozornos\u0165 venujte aj prisp\u00f4sobeniu okolo p\u00e4ty, aby ste zabr\u00e1nili pohybu top\u00e1nky hore a dole.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/06\/Jak-dobrac-rozmiar-butow-do-biegania-po-asfalcie.jpg\" alt=\"Be\u017eeck\u00e9 top\u00e1nky na asfalt zais\u0165uj\u00fa pohodlie a podporu na ka\u017edom kroku\" class=\"wp-image-3854\"\/><\/figure>\n\n\n\n<p>Bez oh\u013eadu na to, \u010di pr\u00e1ve za\u010d\u00ednate beha\u0165 na tvrdom povrchu, alebo u\u017e m\u00e1te za sebou \u00fa\u010das\u0165 na polmarat\u00f3noch alebo marat\u00f3noch, spr\u00e1vny <a href=\"https:\/\/sportano.sk\/bezecka-obuv\/cestna-bezecka-obuv\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e1mska a p\u00e1nska asfaltov\u00e1 be\u017eeck\u00e1 obuv<\/a> n\u00e1jdete na adrese <strong>Sportano.sk<\/strong>. V na\u0161ej ponuke pre be\u017ecov sme zhroma\u017edili r\u00f4zne modely podporen\u00e9 inovat\u00edvnymi technol\u00f3giami z h\u013eadiska tlmenia, stabiliz\u00e1cie alebo kon\u0161trukcie zvr\u0161ku, medzipodr\u00e1\u017eky a podr\u00e1\u017eky od zna\u010diek, ako s\u00fa: <strong>Mizuno, Nike, Saucony, New Balance, Brooks, HOKA, On Running, PUMA alebo ASICS<\/strong>.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Behanie po spevnenom povrchu je ob\u013e\u00faben\u00fd sp\u00f4sob, ako si udr\u017ea\u0165 kond\u00edciu a u\u017e\u00edva\u0165 si outdoorov\u00e9 aktivity. K\u013e\u00fa\u010dom k maxim\u00e1lnemu pohodliu, v\u00fdkonu a ochrane k\u013abov pri tr\u00e9ningu v meste je spr\u00e1vna asfaltov\u00e1 be\u017eeck\u00e1 obuv. V tejto pr\u00edru\u010dke sa dozviete, pre\u010do s\u00fa tlmenie a priedu\u0161nos\u0165 d\u00f4le\u017eit\u00fdmi faktormi pri be\u017eeckej obuvi na tvrd\u00fd povrch, ak\u00fa \u00falohu zohr\u00e1va medzipodr\u00e1\u017eka [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako si vybra\u0165 spr\u00e1vnu asfaltov\u00fa be\u017eeck\u00fa obuv? - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-asfaltovu-bezecku-obuv\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si vybra\u0165 spr\u00e1vnu asfaltov\u00fa be\u017eeck\u00fa obuv? - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Behanie po spevnenom povrchu je ob\u013e\u00faben\u00fd sp\u00f4sob, ako si udr\u017ea\u0165 kond\u00edciu a u\u017e\u00edva\u0165 si outdoorov\u00e9 aktivity. K\u013e\u00fa\u010dom k maxim\u00e1lnemu pohodliu, v\u00fdkonu a ochrane k\u013abov pri tr\u00e9ningu v meste je spr\u00e1vna asfaltov\u00e1 be\u017eeck\u00e1 obuv. V tejto pr\u00edru\u010dke sa dozviete, pre\u010do s\u00fa tlmenie a priedu\u0161nos\u0165 d\u00f4le\u017eit\u00fdmi faktormi pri be\u017eeckej obuvi na tvrd\u00fd povrch, ak\u00fa \u00falohu zohr\u00e1va medzipodr\u00e1\u017eka [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-asfaltovu-bezecku-obuv\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-24T09:54:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T08:09:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/Jak-dobrac-odpowiednie-buty-do-biegania-na-asfalcie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako si vybra\u0165 spr\u00e1vnu asfaltov\u00fa be\u017eeck\u00fa obuv? - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-asfaltovu-bezecku-obuv\/","og_locale":"sk_SK","og_type":"article","og_title":"Ako si vybra\u0165 spr\u00e1vnu asfaltov\u00fa be\u017eeck\u00fa obuv? - sportano.sk","og_description":"Behanie po spevnenom povrchu je ob\u013e\u00faben\u00fd sp\u00f4sob, ako si udr\u017ea\u0165 kond\u00edciu a u\u017e\u00edva\u0165 si outdoorov\u00e9 aktivity. K\u013e\u00fa\u010dom k maxim\u00e1lnemu pohodliu, v\u00fdkonu a ochrane k\u013abov pri tr\u00e9ningu v meste je spr\u00e1vna asfaltov\u00e1 be\u017eeck\u00e1 obuv. V tejto pr\u00edru\u010dke sa dozviete, pre\u010do s\u00fa tlmenie a priedu\u0161nos\u0165 d\u00f4le\u017eit\u00fdmi faktormi pri be\u017eeckej obuvi na tvrd\u00fd povrch, ak\u00fa \u00falohu zohr\u00e1va medzipodr\u00e1\u017eka [&hellip;]","og_url":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-asfaltovu-bezecku-obuv\/","og_site_name":"sportano.sk","article_published_time":"2024-04-24T09:54:20+00:00","article_modified_time":"2025-08-06T08:09:38+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/Jak-dobrac-odpowiednie-buty-do-biegania-na-asfalcie.jpg","type":"image\/jpeg"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"9 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-asfaltovu-bezecku-obuv\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-asfaltovu-bezecku-obuv\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"Ako si vybra\u0165 spr\u00e1vnu asfaltov\u00fa be\u017eeck\u00fa obuv?","datePublished":"2024-04-24T09:54:20+00:00","dateModified":"2025-08-06T08:09:38+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-asfaltovu-bezecku-obuv\/"},"wordCount":2087,"commentCount":0,"image":{"@id":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-asfaltovu-bezecku-obuv\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/Jak-dobrac-odpowiednie-buty-do-biegania-na-asfalcie.jpg","articleSection":["Beh"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-asfaltovu-bezecku-obuv\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-asfaltovu-bezecku-obuv\/","url":"https:\/\/sportano.sk\/blog\/ako-si-vybrat-spravnu-asfaltovu-bezecku-obuv\/","name":"Ako si vybra\u0165 spr\u00e1vnu asfaltov\u00fa be\u017eeck\u00fa obuv? 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