{"id":1196,"date":"2024-04-24T10:21:32","date_gmt":"2024-04-24T10:21:32","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=1196"},"modified":"2025-08-06T08:08:35","modified_gmt":"2025-08-06T08:08:35","slug":"co-si-vziat-na-behanie-v-horach-prakticke-tipy","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/co-si-vziat-na-behanie-v-horach-prakticke-tipy\/","title":{"rendered":"\u010co si vzia\u0165 na behanie v hor\u00e1ch? Praktick\u00e9 tipy"},"content":{"rendered":"\n<p><strong>Beh v hor\u00e1ch je \u0161portovou v\u00fdzvou, ktor\u00e1 zah\u0155\u0148a nielen zna\u010dn\u00fa fyzick\u00fa n\u00e1mahu, ale aj uspokojenie, pocit \u00faspechu a n\u00e1dhern\u00fd v\u00fdh\u013ead, ktor\u00fd v\u00e1s \u010dak\u00e1, ke\u010f dosiahnete vrchol. Po\u010das tohto typu behu je d\u00f4le\u017eit\u00e9 by\u0165 riadne pripraven\u00fd, a to tak z h\u013eadiska v\u00fdberu trasy, ako aj oble\u010denia a vybavenia. Odpor\u00fa\u010dame, \u010do si vzia\u0165 so sebou na horsk\u00fd beh, aby ste sa c\u00edtili bezpe\u010dne a pohodlne.<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co pon\u00faka beh v hor\u00e1ch?&nbsp;<\/h2>\n\n\n\n<p>Pravideln\u00fd be\u017eeck\u00fd tr\u00e9ning v hor\u00e1ch prin\u00e1\u0161a mnoho v\u00fdhod pre telo aj myse\u013e. V prvom rade <strong>beh v horskom ter\u00e9ne<\/strong> Zap\u00e1ja mno\u017estvo r\u00f4znych svalov, \u010do vedie k ich posilneniu. Pri behu do kopca pracuj\u00fa najm\u00e4 l\u00fdtkov\u00e9, stehenn\u00e9 a glute\u00e1lne svaly a oh\u00fdba\u010de bedrov\u00e9ho k\u013abu, zatia\u013e \u010do pri behu z kopca sa zap\u00e1jaj\u00fa postur\u00e1lne svaly, ktor\u00e9 s\u00fa zodpovedn\u00e9 za stabiln\u00fa a spr\u00e1vnu polohu tela, ako aj ramen\u00e1. Ke\u010f\u017ee beh v hor\u00e1ch vy\u017eaduje v\u00e4\u010d\u0161iu n\u00e1mahu ako tr\u00e9ning na rovinatom ter\u00e9ne, zlep\u0161uje sa fyzick\u00e1 vytrvalos\u0165. Sklony, nerovnosti ter\u00e9nu, meniaci sa ter\u00e9n a in\u00e9 v\u00fdzvy na trase klad\u00fa na telo v\u00e1\u017enej\u0161ie n\u00e1roky, tak\u017ee systematick\u00e9 cvi\u010denie zlep\u0161uje kond\u00edciu a schopnos\u0165 vyrovna\u0165 sa s n\u00e1ro\u010dn\u00fdm ter\u00e9nom.<\/p>\n\n\n\n<p>Tr\u00e9ning na horsk\u00fdch be\u017eeck\u00fdch tratiach je formou <strong>kardio tr\u00e9ning<\/strong>, ktor\u00fd okrem in\u00e9ho prostredn\u00edctvom intenz\u00edvneho behu do kopca a z kopca zr\u00fdch\u013euje srdcov\u00fd tep a vy\u017eaduje v\u00e4\u010d\u0161\u00ed energetick\u00fd v\u00fddaj, \u010d\u00edm zlep\u0161uje kardiovaskul\u00e1rnu kond\u00edciu, zr\u00fdch\u013euje metabolizmus a spa\u013euje zna\u010dn\u00e9 mno\u017estvo kal\u00f3ri\u00ed.&nbsp;<\/p>\n\n\n\n<p>\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm aspektom horsk\u00e9ho behu je zlep\u0161enie <strong>technika behu<\/strong>. Pohyb po nerovnom ter\u00e9ne vr\u00e1tane skr\u00e1tenia d\u013a\u017eky kroku pri behu do kopca a udr\u017eiavania rovnov\u00e1hy pri behu z kopca si vy\u017eaduje v\u00e4\u010d\u0161iu stabilitu a kontrolu tela, \u010do m\u00e1 celkovo pozit\u00edvny vplyv na sp\u00f4sob behu a zni\u017euje riziko zranenia.&nbsp;<\/p>\n\n\n\n<p>Ak\u00e9 \u010fal\u0161ie v\u00fdhody prin\u00e1\u0161a behanie v hor\u00e1ch?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>v\u00fdzva a spokojnos\u0165<\/strong> &#8211; prekon\u00e1vanie svojich limitov, zdol\u00e1vanie nov\u00fdch vrcholov a stanovovanie nov\u00fdch cie\u013eov, \u010di u\u017e sa z\u00fa\u010dast\u0148ujete s\u00fa\u0165a\u017e\u00ed alebo jednoducho tr\u00e9nujete sami pre seba, v\u00e1m m\u00f4\u017ee prinies\u0165 ve\u013ea uspokojenia a zv\u00fd\u0161i\u0165 sebavedomie;&nbsp;<\/li>\n\n\n\n<li><strong>malebn\u00e1 krajina a bl\u00edzkos\u0165 pr\u00edrody<\/strong> &#8211; Pri tr\u00e9ningu alebo s\u00fa\u0165a\u017een\u00ed v hor\u00e1ch m\u00f4\u017eete objavova\u0165 nov\u00e9 miesta a vychutn\u00e1va\u0165 si n\u00e1dhern\u00e9 v\u00fdh\u013eady namiesto monot\u00f3nnej mestskej krajiny. Pobyt v bl\u00edzkosti pr\u00edrody m\u00f4\u017ee prinies\u0165 \u00fa\u013eavu mysli a umo\u017en\u00ed v\u00e1m op\u00e4\u0165 si u\u017ei\u0165 behanie;&nbsp;<\/li>\n\n\n\n<li><strong>poru\u0161enie rutiny<\/strong> &#8211; behanie po horsk\u00fdch chodn\u00edkoch je skvel\u00fd sp\u00f4sob, ako si spestri\u0165 tr\u00e9ning a posun\u00fa\u0165 ho na vy\u0161\u0161iu \u00farove\u0148.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/06\/Co-daje-bieganie-po-gorach.jpg\" alt=\"Be\u017eeck\u00e9 vybavenie vhodn\u00e9 pre horsk\u00fd ter\u00e9n\" class=\"wp-image-3832\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ako sa obliec\u0165 na horsk\u00fd beh?&nbsp;<\/h2>\n\n\n\n<p>Beh v hor\u00e1ch predstavuje in\u00e9 v\u00fdzvy ako beh po asfalte a v ni\u017e\u0161\u00edch nadmorsk\u00fdch v\u00fd\u0161kach, \u010do je sp\u00f4soben\u00e9 najm\u00e4 menej predv\u00eddate\u013en\u00fdmi podmienkami, ako s\u00fa po\u010dasie, ter\u00e9n a \u010das str\u00e1ven\u00fd vonku. Je potrebn\u00e9 si uvedomi\u0165, \u017ee so zvy\u0161uj\u00facou sa nadmorskou v\u00fd\u0161kou, v ktorej budete beha\u0165, bude klesa\u0165 teplota. Preto je d\u00f4le\u017eit\u00e9 vybra\u0165 si spr\u00e1vnu <a href=\"https:\/\/sportano.sk\/beh-v-terene\/oblecenie-na-terenny-beh\" target=\"_blank\" rel=\"noreferrer noopener\">oble\u010denie na beh v hor\u00e1ch<\/a>, ktor\u00e9 poskytuj\u00fa tepeln\u00fa izol\u00e1ciu, priedu\u0161nos\u0165 a pohodlie za v\u0161etk\u00fdch podmienok. Vyberte si <strong>syst\u00e9m vrstven\u00e9ho oble\u010denia<\/strong>, ktor\u00e1 umo\u017e\u0148uje regulova\u0165 teplotu v z\u00e1vislosti od poveternostn\u00fdch podmienok a intenzity cvi\u010denia. Nezabudnite na tak\u00e9 d\u00f4le\u017eit\u00e9 doplnky be\u017eeck\u00e9ho oble\u010denia, ako s\u00fa pono\u017eky, rukavice, multifunk\u010dn\u00fd \u0161\u00e1l alebo bejzbalov\u00e1 \u010diapka\/termoakt\u00edvna be\u017eeck\u00e1 \u010diapka.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Top\u00e1nky&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Na behanie v hor\u00e1ch si vyberte top\u00e1nky s pevnou podr\u00e1\u017ekou a agres\u00edvnym dez\u00e9nom s po\u010detn\u00fdmi v\u00fdstupkami. To zabezpe\u010d\u00ed primeran\u00fa pri\u013enavos\u0165 na r\u00f4znych povrchoch a zn\u00ed\u017ei riziko po\u0161myknutia pri prechode cez mokr\u00e9 kamene alebo straty rovnov\u00e1hy na nerovnom ter\u00e9ne. Vyberte si <a href=\"https:\/\/sportano.sk\/bezecka-obuv\/terenne-bezecke-topanky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>trailov\u00e1 be\u017eeck\u00e1 obuv<\/strong><\/a><strong> s podr\u00e1\u017ekou Vibram\u00ae<\/strong>, pevn\u00fd zvr\u0161ok a tuh\u00fd bo\u010dn\u00fd panel alebo stielka, ktor\u00e9 poskytuj\u00fa lep\u0161iu stabilitu a ochranu pred vyvrtnut\u00edm \u010dlenka. Obuv na horsk\u00fd beh by mala by\u0165 vyroben\u00e1 z nepremokav\u00fdch materi\u00e1lov a z\u00e1rove\u0148 by mala poskytova\u0165 dostato\u010dn\u00fa priedu\u0161nos\u0165, aby udr\u017eala va\u0161e nohy v suchu v nepriazniv\u00fdch poveternostn\u00fdch podmienkach, ako aj pri vysokej intenzite behu (vyhnete sa tak nadmern\u00e9mu poteniu a nepohodliu). Pl\u00e1nujete beha\u0165 preva\u017ene po spevnen\u00fdch po\u013en\u00fdch cest\u00e1ch v such\u00fdch podmienkach? M\u00f4\u017eete sa rozhodn\u00fa\u0165 pre <strong>outdoorov\u00e1 be\u017eeck\u00e1 obuv<\/strong> zna\u010dky <strong>Salomon<\/strong> alebo <strong>La Sportiva<\/strong>. Viac inform\u00e1ci\u00ed n\u00e1jdete v na\u0161om sprievodcovi: <a href=\"https:\/\/sportano.sk\/blog\/terenna-bezecka-obuv-aku-si-vybrat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ter\u00e9nna be\u017eeck\u00e1 obuv<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/06\/Buty-1.jpg\" alt=\"Be\u017eeck\u00e9 top\u00e1nky na kamenistom ter\u00e9ne\" class=\"wp-image-3828\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bunda&nbsp;<\/h3>\n\n\n\n<p>\u013dahk\u00e1 vetruodolnos\u0165 <strong>bunda s impregn\u00e1ciou DWR<\/strong> (Durable Water Repellency) poskytne \u00fa\u010dinn\u00fa ochranu pred chladom a da\u017e\u010fom a z\u00e1rove\u0148 lep\u0161iu priedu\u0161nos\u0165 ako plne nepremokav\u00fd model. Okrem toho m\u00e1 v\u00fdhodu r\u00fdchleho schnutia a mal\u00fdch rozmerov, tak\u017ee v batohu zaberie ve\u013emi m\u00e1lo miesta. Pri v\u00fdbere bundy na horsk\u00fd beh venujte pozornos\u0165 aj jej strihu &#8211; vyberte si model so \u0161tvorsmerne elastickou tkaninou a prvkami, ako s\u00fa nastavite\u013en\u00e1 kapuc\u0148a, otvory na palce, pred\u013a\u017een\u00fd chrb\u00e1t a vreck\u00e1 s nepremokav\u00fdmi\/vodoodpudiv\u00fdmi zipsami (napr. zna\u010dky YKK).&nbsp;<\/p>\n\n\n\n<p><strong>Nepremokav\u00e1 bunda<\/strong> m\u00f4\u017ee by\u0165 dobrou vo\u013ebou pre vrcholov\u00e9 zast\u00e1vky, ve\u013emi exponovan\u00e9 \u00faseky, kde f\u00faka siln\u00fd vietor, alebo pri silnom da\u017edi. Zv\u00e1\u017ete jeho pribalenie, ak sa chyst\u00e1te do ve\u013emi n\u00e1ro\u010dn\u00e9ho ter\u00e9nu a poveternostn\u00fdch podmienok &#8211; bude neocenite\u013en\u00fd v n\u00fadzov\u00fdch situ\u00e1ci\u00e1ch, napr\u00edklad pri zranen\u00ed a \u010dakan\u00ed na pomoc.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nohavice&nbsp;<\/h3>\n\n\n\n<p>Leg\u00edny, be\u017eeck\u00e9 nohavice s dlh\u00fdmi nohavicami, ktor\u00e9 s\u00fa prisp\u00f4soben\u00e9 a umo\u017e\u0148uj\u00fa vo\u013en\u00fd pohyb, be\u017eeck\u00e9 \u0161ortky alebo d\u00e1mska be\u017eeck\u00e1 suk\u0148a &#8211; v\u00fdber d\u013a\u017eky a strihu nohav\u00edc z\u00e1vis\u00ed od va\u0161ich individu\u00e1lnych preferenci\u00ed a poveternostn\u00fdch podmienok. Je vhodn\u00e9 si uvedomi\u0165, \u017ee v hor\u00e1ch poskytuj\u00fa nohavice alebo leg\u00edny s dlh\u00fdmi nohavicami ochranu nielen pred chladom a da\u017e\u010fom, ale aj pred hmyzom, kon\u00e1rmi, \u017eih\u013eavou a in\u00fdmi nebezpe\u010denstvami na trase aj mimo nej. \u013dahk\u00e9 a elastick\u00e9 <strong>softshellov\u00e9 nohavice<\/strong> s priedu\u0161n\u00fdmi panelmi na strategick\u00fdch miestach (napr. na bokoch nohav\u00edc a za kolenami), aby sa zabezpe\u010dila dostato\u010dn\u00e1 cirkul\u00e1cia vzduchu. Pri behu vo vysok\u00fdch nadmorsk\u00fdch v\u00fd\u0161kach a v chladnom po\u010das\u00ed sa odpor\u00fa\u010da vybra\u0165 si be\u017eeck\u00e9 nohavice so strihom, ktor\u00fd umo\u017e\u0148uje nosi\u0165 pod nimi \u010fal\u0161iu vrstvu v podobe tenk\u00fdch leg\u00edn\/termo nohav\u00edc. Dobrou vo\u013ebou, podobne ako pri be\u017eeckej bunde, je model s povrchovou \u00fapravou DWR, ktor\u00e1 \u00fa\u010dinne odv\u00e1dza prebyto\u010dn\u00fa vlhkos\u0165 a porad\u00ed si s \u013eahk\u00fdm da\u017e\u010fom a vetrom. Venujte pozornos\u0165 p\u00e1su &#8211; mal by by\u0165 m\u00e4kk\u00fd a pru\u017en\u00fd, so \u0161n\u00farkou na stiahnutie pre prisp\u00f4sobenie a vreckami na drobnosti, ako je \u010delovka, rukavice at\u010f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tri\u010dko&nbsp;<\/h3>\n\n\n\n<p>Pokia\u013e ide o tri\u010dko na horsk\u00fd beh, v\u00fdber spr\u00e1vneho typu op\u00e4\u0165 ovplyvnia poveternostn\u00e9 podmienky a va\u0161e individu\u00e1lne potreby. Po\u010das teplej\u0161\u00edch dn\u00ed si vyberte termotri\u010dko s kr\u00e1tkym ruk\u00e1vom alebo tri\u010dko bez ruk\u00e1vov, zatia\u013e \u010do pri ni\u017e\u0161\u00edch teplot\u00e1ch sa hod\u00ed model s dlh\u00fdm ruk\u00e1vom. V\u017edy je dobr\u00e9 ma\u0165 v batohu be\u017eeck\u00e9 tri\u010dko s dlh\u00fdm ruk\u00e1vom, najm\u00e4 ak sa chyst\u00e1te na dlh\u00fd beh vo vysok\u00fdch hor\u00e1ch a mimo civiliz\u00e1cie. Poskytne v\u00e1m \u010fal\u0161iu vrstvu v pr\u00edpade, \u017ee sa napr\u00edklad strat\u00edte a budete musie\u0165 zastavi\u0165 a \u010daka\u0165 nieko\u013eko hod\u00edn na z\u00e1chranu (zn\u00ed\u017ei sa tak napr\u00edklad riziko podchladenia). Vyberte si oble\u010denie z \u013eahk\u00fdch, priedu\u0161n\u00fdch materi\u00e1lov (syntetick\u00e9 vl\u00e1kna alebo merino vlna), ktor\u00e9 dobre odv\u00e1dzaj\u00fa vlhkos\u0165 a udr\u017euj\u00fa v\u00e1s v suchu a pohodl\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/06\/Koszulka.jpg\" alt=\"Be\u017eeck\u00e1 tri\u010dko skvel\u00e9 na horsk\u00e9 trasy\" class=\"wp-image-3836\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co si vzia\u0165 na behanie v hor\u00e1ch? Z\u00e1kladn\u00e9 vybavenie&nbsp;<\/h2>\n\n\n\n<p>Beh v hor\u00e1ch predstavuje pre va\u0161e telo ve\u013ek\u00fa z\u00e1\u0165a\u017e, preto je d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165 mu dostatok vody a v\u00fd\u017eivy. Noste so sebou f\u013ea\u0161u s vodou\/izotonikom alebo camelback s hydrata\u010dn\u00fdm syst\u00e9mom, aby ste sa mohli pravidelne hydratova\u0165 po\u010das behu nahor a nadol. Ob\u010derstvenie s vysok\u00fdm obsahom sacharidov (napr\u00edklad energetick\u00e9 ty\u010dinky alebo g\u00e9ly) v\u00e1m pom\u00f4\u017ee doplni\u0165 energiu a udr\u017ea\u0165 tempo. Noste so sebou \u013eahk\u00fd a pohodln\u00fd batoh s dostato\u010dn\u00fdm po\u010dtom priehradiek, do ktor\u00fdch okrem oble\u010denia na prezle\u010denie ulo\u017e\u00edte aj z\u00e1kladn\u00e9 vybavenie a drobnosti. \u010co by e\u0161te malo by\u0165 na zozname z\u00e1kladn\u00fdch vec\u00ed ka\u017ed\u00e9ho horsk\u00e9ho be\u017eca?&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>mobiln\u00fd telef\u00f3n a powerbank<\/strong> &#8211; v\u017edy majte pri sebe nabit\u00fd mobiln\u00fd telef\u00f3n s ulo\u017een\u00fdmi ties\u0148ov\u00fdmi \u010d\u00edslami (GOPR\/TOPR 601 100 300) a \u010d\u00edslami n\u00fadzov\u00fdch kontaktov. Mo\u017eno budete chcie\u0165 zv\u00e1\u017ei\u0165 aj zak\u00fapenie malej vysiela\u010dky alebo maj\u00e1ka, ktor\u00e9 v\u00e1m poskytn\u00fa \u010fal\u0161ie prostriedky komunik\u00e1cie v pr\u00edpade nedostato\u010dn\u00e9ho pokrytia mobilnou sie\u0165ou;&nbsp;<\/li>\n\n\n\n<li><strong>mapa a kompas<\/strong> &#8211; aj ke\u010f dobre pozn\u00e1te ter\u00e9n a m\u00e1te so sebou telef\u00f3n alebo in\u00e9 elektronick\u00e9 zariadenie s GPS, mapa a kompas sa v\u00e1m bud\u00fa hodi\u0165 na orient\u00e1ciu v pr\u00edpade, \u017ee sa strat\u00edte alebo potrebujete n\u00e1js\u0165 alternat\u00edvnu trasu, ke\u010f ste mimo dosahu;<\/li>\n\n\n\n<li><strong>lek\u00e1rni\u010dka<\/strong> &#8211; v pr\u00edpade ak\u00e9hoko\u013evek poranenia alebo men\u0161ieho \u00farazu je dobr\u00e9 ma\u0165 pri sebe lek\u00e1rni\u010dku so z\u00e1kladn\u00fdm obsahom, t. j. n\u00e1plasti, elastick\u00e9 a pleten\u00e9 obv\u00e4zy, dezinfek\u010dn\u00e9 prostriedky, lieky proti bolesti, NRC f\u00f3liu, no\u017enice a pinzetu;<\/li>\n\n\n\n<li><strong>svetlomet<\/strong> &#8211; v\u00e1m umo\u017en\u00ed bezpe\u010dn\u00fa ch\u00f4dzu po horsk\u00fdch chodn\u00edkoch po zotmen\u00ed alebo v pr\u00edpade zn\u00ed\u017eenej vidite\u013enosti. Oplat\u00ed sa vybra\u0165 si model s najmenej 600 lm;<\/li>\n\n\n\n<li><strong>slne\u010dn\u00e9 okuliare<\/strong> &#8211; ochr\u00e1ni v\u00e1\u0161 zrak pred \u0161kodliv\u00fdm slne\u010dn\u00fdm \u017eiaren\u00edm, kon\u00e1rmi, hmyzom a in\u00fdmi prek\u00e1\u017ekami, ktor\u00e9 m\u00f4\u017eu vies\u0165 k podr\u00e1\u017edeniu\/po\u0161kodeniu o\u010d\u00ed, a zabezpe\u010d\u00ed lep\u0161iu vidite\u013enos\u0165;<\/li>\n\n\n\n<li><strong>trekingov\u00e9 palice <\/strong>&#8211; u\u013eah\u010d\u00ed v\u00fdstup na strm\u00e9 kopce a zlep\u0161\u00ed rovnov\u00e1hu a stabilitu na mokrom a klzkom povrchu;<\/li>\n\n\n\n<li><strong>ochrana pred slnkom <\/strong>&#8211; v hor\u00e1ch m\u00f4\u017eete by\u0165 vystaven\u00ed vysok\u00e9mu slne\u010dn\u00e9mu \u017eiareniu, preto v\u017edy pou\u017e\u00edvajte opa\u013eovac\u00ed kr\u00e9m, najm\u00e4 po\u010das tepl\u00fdch dn\u00ed.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>D\u00f4le\u017eit\u00e9: uveden\u00fd zoznam <a href=\"https:\/\/sportano.sk\/sport\/beh\" target=\"_blank\" rel=\"noreferrer noopener\">be\u017eeck\u00fd v\u00fdstroj a pr\u00edslu\u0161enstvo<\/a> je len orienta\u010dn\u00fd a kone\u010dn\u00fd v\u00fdber vec\u00ed, ktor\u00e9 si so sebou vezmete na horsk\u00fd beh, z\u00e1vis\u00ed od va\u0161ich individu\u00e1lnych potrieb a preferenci\u00ed. Nezabudnite prisp\u00f4sobi\u0165 svoje vybavenie konkr\u00e9tnym podmienkam a trase, ktor\u00fa pl\u00e1nujete absolvova\u0165.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beh v hor\u00e1ch je \u0161portovou v\u00fdzvou, ktor\u00e1 zah\u0155\u0148a nielen zna\u010dn\u00fa fyzick\u00fa n\u00e1mahu, ale aj uspokojenie, pocit \u00faspechu a n\u00e1dhern\u00fd v\u00fdh\u013ead, ktor\u00fd v\u00e1s \u010dak\u00e1, ke\u010f dosiahnete vrchol. Po\u010das tohto typu behu je d\u00f4le\u017eit\u00e9 by\u0165 riadne pripraven\u00fd, a to tak z h\u013eadiska v\u00fdberu trasy, ako aj oble\u010denia a vybavenia. Odpor\u00fa\u010dame, \u010do si vzia\u0165 so sebou na horsk\u00fd [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010co si vzia\u0165 na behanie v hor\u00e1ch? Praktick\u00e9 tipy - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/co-si-vziat-na-behanie-v-horach-prakticke-tipy\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co si vzia\u0165 na behanie v hor\u00e1ch? Praktick\u00e9 tipy - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Beh v hor\u00e1ch je \u0161portovou v\u00fdzvou, ktor\u00e1 zah\u0155\u0148a nielen zna\u010dn\u00fa fyzick\u00fa n\u00e1mahu, ale aj uspokojenie, pocit \u00faspechu a n\u00e1dhern\u00fd v\u00fdh\u013ead, ktor\u00fd v\u00e1s \u010dak\u00e1, ke\u010f dosiahnete vrchol. Po\u010das tohto typu behu je d\u00f4le\u017eit\u00e9 by\u0165 riadne pripraven\u00fd, a to tak z h\u013eadiska v\u00fdberu trasy, ako aj oble\u010denia a vybavenia. Odpor\u00fa\u010dame, \u010do si vzia\u0165 so sebou na horsk\u00fd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/co-si-vziat-na-behanie-v-horach-prakticke-tipy\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-24T10:21:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T08:08:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/Co-zabrac-na-bieganie-w-gorach.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u010co si vzia\u0165 na behanie v hor\u00e1ch? Praktick\u00e9 tipy - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/co-si-vziat-na-behanie-v-horach-prakticke-tipy\/","og_locale":"sk_SK","og_type":"article","og_title":"\u010co si vzia\u0165 na behanie v hor\u00e1ch? Praktick\u00e9 tipy - sportano.sk","og_description":"Beh v hor\u00e1ch je \u0161portovou v\u00fdzvou, ktor\u00e1 zah\u0155\u0148a nielen zna\u010dn\u00fa fyzick\u00fa n\u00e1mahu, ale aj uspokojenie, pocit \u00faspechu a n\u00e1dhern\u00fd v\u00fdh\u013ead, ktor\u00fd v\u00e1s \u010dak\u00e1, ke\u010f dosiahnete vrchol. Po\u010das tohto typu behu je d\u00f4le\u017eit\u00e9 by\u0165 riadne pripraven\u00fd, a to tak z h\u013eadiska v\u00fdberu trasy, ako aj oble\u010denia a vybavenia. Odpor\u00fa\u010dame, \u010do si vzia\u0165 so sebou na horsk\u00fd [&hellip;]","og_url":"https:\/\/sportano.sk\/blog\/co-si-vziat-na-behanie-v-horach-prakticke-tipy\/","og_site_name":"sportano.sk","article_published_time":"2024-04-24T10:21:32+00:00","article_modified_time":"2025-08-06T08:08:35+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/Co-zabrac-na-bieganie-w-gorach.jpg","type":"image\/jpeg"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Sylwia Stwora-Petela","Predpokladan\u00fd \u010das \u010d\u00edtania":"9 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.sk\/blog\/co-si-vziat-na-behanie-v-horach-prakticke-tipy\/#article","isPartOf":{"@id":"https:\/\/sportano.sk\/blog\/co-si-vziat-na-behanie-v-horach-prakticke-tipy\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.sk\/blog\/#\/schema\/person\/060a066acc5a61519397be367ac285c9"},"headline":"\u010co si vzia\u0165 na behanie v hor\u00e1ch? 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