{"id":1130,"date":"2024-04-24T08:49:25","date_gmt":"2024-04-24T08:49:25","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=1130"},"modified":"2025-08-06T07:37:31","modified_gmt":"2025-08-06T07:37:31","slug":"skateboarding-ako-zacat-tipy-pre-zaciatocnikov","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/skateboarding-ako-zacat-tipy-pre-zaciatocnikov\/","title":{"rendered":"Skateboarding &#8211; ako za\u010da\u0165? Tipy pre za\u010diato\u010dn\u00edkov"},"content":{"rendered":"\n<p><strong>Jazda na skateboarde sa za\u010d\u00edna obozn\u00e1men\u00edm sa s vybaven\u00edm a tr\u00e9ningom rovnov\u00e1hy a a\u017e potom prich\u00e1dza \u010das na zvl\u00e1dnutie z\u00e1kladn\u00fdch man\u00e9vrov, t. j. okrem in\u00e9ho brzdenia, p\u00e1du a zat\u00e1\u010dania. Tu s\u00fa na\u0161e rady, ako za\u010da\u0165 s jazdou na skateboarde, aby ste mohli naplno vyu\u017e\u00edva\u0165 v\u00fdhody skateboardingu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skateboarding &#8211; v\u00fdhody<\/h2>\n\n\n\n<p>Jazda na skateboarde je ob\u013e\u00fabenou vo\u013eno\u010dasovou aktivitou a dopravn\u00fdm prostriedkom, ale aj sp\u00f4sobom, ako spozna\u0165 nov\u00fdch \u013eud\u00ed s podobn\u00fdmi z\u00e1ujmami. Pri jazde zap\u00e1jate takmer cel\u00e9 telo, tak\u017ee pravideln\u00e9 jazdy alebo tr\u00e9ningy v skateparku maj\u00fa pozit\u00edvny vplyv na <strong>fyzick\u00e1 kond\u00edcia a posil\u0148ovanie svalov<\/strong>, predov\u0161etk\u00fdm nohy (stehn\u00e1 a l\u00fdtka), ale aj bru\u0161n\u00e9 a chrbtov\u00e9 svaly. Okrem toho <strong>zr\u00fdchli\u0165 metabolizmus a sp\u00e1li\u0165 ve\u013ea kal\u00f3ri\u00ed<\/strong>. Jedna hodina jazdy predstavuje pribli\u017ene o 300-600 kcal menej (v z\u00e1vislosti od konkr\u00e9tneho jazdca a intenzity n\u00e1mahy), tak\u017ee <a href=\"https:\/\/sportano.sk\/skateboardy-a-longboardy\">skateboarding <\/a>m\u00f4\u017ee by\u0165 skvelou podporou pri formovan\u00ed postavy. Niektor\u00e9 z najd\u00f4le\u017eitej\u0161\u00edch zru\u010dnost\u00ed, ktor\u00e9 kor\u010duliar z\u00edska, s\u00fa <strong>rovnov\u00e1ha a koordin\u00e1cia<\/strong>. Preto\u017ee jazda na doske okrem in\u00e9ho zah\u0155\u0148a. prekon\u00e1vanie prek\u00e1\u017eok, u\u010denie sa nov\u00fdm zru\u010dnostiam a vykon\u00e1vanie kaskad\u00e9rskych k\u00faskov r\u00f4zneho stup\u0148a n\u00e1ro\u010dnosti, pom\u00e1ha <strong>zv\u00fd\u0161i\u0165 sebad\u00f4veru<\/strong> i <strong>stimuluje<\/strong> <strong>kreativita<\/strong>. &nbsp;<\/p>\n\n\n\n<p>\u010eal\u0161ie v\u00fdhody skateboardingu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>dostupnos\u0165<\/strong> &#8211; Na skateboarde sa d\u00e1 jazdi\u0165 v ka\u017edom veku (pokia\u013e nie s\u00fa zdravotn\u00e9 kontraindik\u00e1cie) a \u0161irok\u00e1 ponuka skateboardov a skateboardov\u00fdch doplnkov umo\u017e\u0148uje prisp\u00f4sobi\u0165 sa individu\u00e1lnym parametrom, potreb\u00e1m a zru\u010dnostiam. Na skateboarde sa m\u00f4\u017eete za\u010da\u0165 u\u010di\u0165 u\u017e od 5 rokov, napr\u00edklad za predpokladu, \u017ee nem\u00e1te probl\u00e9my s rovnov\u00e1hou a ovl\u00e1dan\u00edm pohybov. Okrem toho m\u00f4\u017eete jazdi\u0165 na kor\u010duliach kedyko\u013evek na uliciach, v parkoch a na in\u00fdch verejn\u00fdch miestach a nepotrebujete ma\u0165 \u0161peci\u00e1lne oble\u010denie;<\/li>\n\n\n\n<li><strong>zlep\u0161enie reflexov, \u00farovne koncentr\u00e1cie a kontroly pohybu <\/strong>&#8211; vysok\u00e1 \u00farove\u0148 koncentr\u00e1cie a dobr\u00e9 reflexy zni\u017euj\u00fa riziko bolestiv\u00fdch p\u00e1dov;<\/li>\n\n\n\n<li><strong>zn\u00ed\u017eenie stresu a zlep\u0161enie pohody <\/strong>&#8211; je sp\u00f4sob, ako sa odp\u00fata\u0165 od ka\u017edodennej rutiny a relaxova\u0165. Uvo\u013e\u0148ovanie endorf\u00ednov, tzv. horm\u00f3nov \u0161\u0165astia, pom\u00e1ha zlep\u0161ova\u0165 n\u00e1ladu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/05\/nauka-jazdy-na-desce-od-czego-zaczac.png\" alt=\"V\u00fdu\u010dba jazdy na skateboarde v skateparku s pomocou druh\u00e9ho\" class=\"wp-image-2998\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ako sa nau\u010di\u0165 jazdi\u0165 na doske &#8211; ako za\u010da\u0165?<\/h2>\n\n\n\n<p>Na za\u010diatku svojho kor\u010duliarskeho dobrodru\u017estva by ste sa mali uisti\u0165, \u017ee m\u00e1te spr\u00e1vne vybavenie, \u010do znamen\u00e1, \u017ee okrem skateboardu, ktor\u00fd zodpoved\u00e1 va\u0161im parametrom (v\u00fd\u0161ka a hmotnos\u0165) a zru\u010dnostiam, budete potrebova\u0165: <strong>prilba, chr\u00e1ni\u010de, rukavice a ploch\u00e9 podr\u00e1\u017eky s dobrou pri\u013enavos\u0165ou.<\/strong> Je tie\u017e dobr\u00e9 nosi\u0165 hrub\u00e9 a vysok\u00e9 pono\u017eky, ktor\u00e9 okrem in\u00e9ho: zni\u017euj\u00fa riziko odren\u00edn pri p\u00e1de. Nevyhnutn\u00e9 <a href=\"https:\/\/sportano.sk\/skateboardy-a-longboardy\">pr\u00edslu\u0161enstvo k dosk\u00e1m<\/a> od renomovan\u00fdch v\u00fdrobcov, ako s\u00fa: <strong>FILA, K2, Tempish, Rollerblade, Mechanics, IMPALA, Powerslide alebo Globe<\/strong>, n\u00e1jdete na adrese <strong>Sportano.sk<\/strong>.<\/p>\n\n\n\n<p>Viac inform\u00e1ci\u00ed o v\u00fdbere zariadenia n\u00e1jdete v na\u0161ich pr\u00edru\u010dk\u00e1ch: <a href=\"https:\/\/sportano.sk\/blog\/typy-skateboardov-aky-model-si-vybrat-pre-zaciatocnikov\/\">Typy skateboardov<\/a> a <a href=\"https:\/\/sportano.sk\/blog\/s-akym-skateboardom-zacnete-svoje-korculiarske-dobrodruzstvo\/\">S ak\u00fdm skateboardom za\u010da\u0165 svoje kor\u010duliarske dobrodru\u017estvo<\/a>?<\/p>\n\n\n\n<p>Hlavnou zru\u010dnos\u0165ou, na ktorej mus\u00edte pri u\u010den\u00ed sa jazdi\u0165 na skateboarde pracova\u0165, je udr\u017eiavanie rovnov\u00e1hy. N\u00e1jdite si miesto s rovn\u00fdm, bezpe\u010dn\u00fdm povrchom a n\u00edzkou prem\u00e1vkou &#8211; m\u00f4\u017ee to by\u0165 tr\u00e1vnik pred domom, chodn\u00edk alebo asfaltov\u00e9 n\u00e1mestie. S prv\u00fdmi krokmi a zvykan\u00edm si na dosku m\u00f4\u017eete \u00faspe\u0161ne za\u010da\u0165 na koberci vo svojej izbe. Postavte sa na dosku s jednou nohou kolmo na dosku a druhou nohou rovnobe\u017ene s okrajom dosky. Pokr\u010dte nohy v kolen\u00e1ch a naklo\u0148te trup dopredu tak, aby ste zachytili spr\u00e1vnu rovnov\u00e1hu. Rovnov\u00e1hu na doske m\u00f4\u017eete sk\u00fasi\u0165 tr\u00e9nova\u0165 tak, \u017ee sa raz postav\u00edte na jednu a raz na druh\u00fa nohu a v tejto polohe vydr\u017e\u00edte 3 &#8211; 5 sek\u00fand.<\/p>\n\n\n\n<p>Ktorou nohou sa budete odop\u00edna\u0165 a ktor\u00fa umiestnite na dosku, z\u00e1vis\u00ed od individu\u00e1lnych preferenci\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>pravideln\u00fd<\/strong> &#8211; \u013eav\u00e1 noha je vystret\u00e1 dopredu a vy sa pravou nohou odr\u00e1\u017eate;<\/li>\n\n\n\n<li><strong>hl\u00fapy<\/strong> &#8211; prav\u00e1 noha je vpredu, \u013eav\u00e1 sa odop\u00edna.<\/li>\n<\/ul>\n\n\n\n<p>Ak chcete kor\u010du\u013eova\u0165 dopredu, polo\u017ete vybran\u00fa nohu na dosku tak, aby bola oto\u010den\u00e1 v smere jazdy. Potom druhou nohou jemne odstr\u010dte a ke\u010f sa skateboard rozbehne, polo\u017ete t\u00fato nohu na chvost (zadn\u00fa \u010das\u0165 dosky). Oto\u010dte predn\u00fa nohu tak, aby bola rovnobe\u017en\u00e1 so zadnou nohou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e1d na skateboarde &#8211; tipy<\/h2>\n\n\n\n<p>Najd\u00f4le\u017eitej\u0161\u00edm pravidlom pri p\u00e1de na skateboarde je d\u00e1va\u0165 si pozor na p\u00e1d na ruky, najm\u00e4 pri vysok\u00fdch r\u00fdchlostiach. Hroz\u00ed tak v\u00e1\u017ene zranenie vr\u00e1tane zlomeniny, preto\u017ee pred p\u00e1dom sa zvy\u010dajne br\u00e1nime t\u00fdm, \u017ee ruky dr\u017e\u00edme v lak\u0165och strnul\u00e9 a rovn\u00e9. Bezpe\u010dnej\u0161\u00ed sp\u00f4sob, ako zmierni\u0165 p\u00e1d, je dopadn\u00fa\u0165 na \u010do najv\u00e4\u010d\u0161\u00ed povrch tela, napr\u00edklad na bok. Ak chcete zn\u00ed\u017ei\u0165 bolestiv\u00e9 n\u00e1sledky p\u00e1du, sna\u017ete sa \u010do najviac zn\u00ed\u017ei\u0165 svoje \u0165a\u017eisko.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako sa brzd\u00ed na skateboarde?<\/h2>\n\n\n\n<p>Brzdenie je \u010fal\u0161ou d\u00f4le\u017eitou zru\u010dnos\u0165ou na bezpe\u010dn\u00e9 ovl\u00e1danie dosky a zn\u00ed\u017eenie r\u00fdchlosti. Medzi z\u00e1kladn\u00e9 sp\u00f4soby brzdenia na doske patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>brzdenie nohou &#8211; <\/strong>\u0165ahajte jednu nohu oto\u010den\u00fa k sebe po chodn\u00edku, k\u00fdm nespomal\u00edte alebo \u00faplne nezabrzd\u00edte;<\/li>\n\n\n\n<li><strong>brzdenie zadnou \u010das\u0165ou dosky &#8211; <\/strong>stla\u010dte chvost zadnou nohou tak, aby sa naklonil k zemi a mierne vysko\u010dil (mal by by\u0165 vertik\u00e1lny), aby ste ho mohli chyti\u0165.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ako sa ot\u00e1\u010da na skateboarde?<\/h2>\n\n\n\n<p>Ak sa chcete na doske oto\u010di\u0165, mus\u00edte ma\u0165 predn\u00fa nohu kolmo na skateboard a zadn\u00fa nohu rovnobe\u017ene s okrajom dosky, nohy mierne pokr\u010di\u0165 v kolen\u00e1ch a udr\u017ea\u0165 \u0165a\u017eisko n\u00edzko. Ak chcete zato\u010di\u0165 doprava, preneste v\u00e1hu tela na \u013eav\u00fa nohu a nasmerujte zadn\u00fa \u010das\u0165 dosky po\u017eadovan\u00fdm smerom. Zat\u00e1\u010danie do\u013eava sa vykon\u00e1va podobne, len v\u00e1hu tela presuniete doprava. K\u013e\u00fa\u010dom k vykonaniu man\u00e9vru zat\u00e1\u010dania je udr\u017ea\u0165 rovnov\u00e1hu, udr\u017eiava\u0165 spr\u00e1vnu r\u00fdchlos\u0165 a nepreh\u00e1\u0148a\u0165 silu p\u00e4tami na doske.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/05\/ollie-czyli-skakanie-na-deskorolce.png\" alt=\"Skateboard vo vzduchu po\u010das skoku ollie\" class=\"wp-image-2992\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ollie alebo ako sk\u00e1ka\u0165 na skateboarde?<\/h2>\n\n\n\n<p><strong>Ollie alebo skateboardov\u00e9 sk\u00e1kanie<\/strong>, Ide o z\u00e1kladn\u00fd trik pre za\u010diato\u010dn\u00edkov v skateboardingu. Jeho zvl\u00e1dnutie v\u00e1m umo\u017en\u00ed nau\u010di\u0165 sa pokro\u010dilej\u0161ie triky, ako napr..<strong> pop shov-it<\/strong> (ot\u00e1\u010danie skateboardu okolo vlastnej osi) alebo <strong>kickflip <\/strong>(oto\u010di\u0165 dosku o 360 stup\u0148ov okolo pozd\u013a\u017enej osi). Ak chcete vykona\u0165 ollie, naberte r\u00fdchlos\u0165, pokr\u010dte nohy v kolen\u00e1ch a natiahnite ruky dopredu. Silno sa odpichnite zadkom a z\u00e1rove\u0148 vytiahnite predn\u00fa nohu nahor. Vysko\u010dte a narovnajte nohy vo vzduchu. Ak chcete po v\u00fdskoku prist\u00e1\u0165, posu\u0148te zadn\u00fa \u010das\u0165 dosky tak, aby dopadla rovno na kolieska (nohy majte pokr\u010den\u00e9 v kolen\u00e1ch, aby ste zmiernili dopad).<\/p>\n\n\n\n<p>Pravidelnos\u0165 a realistick\u00e9 ciele s\u00fa k\u013e\u00fa\u010dom k tomu, aby ste sa nau\u010dili jazdi\u0165 na skateboarde. Aby ste sa vyhli odradeniu po prv\u00fdch ne\u00faspechoch, za\u010dnite so z\u00e1kladn\u00fdmi man\u00e9vrami a a\u017e po ich zvl\u00e1dnut\u00ed postupne zvy\u0161ujte \u00farove\u0148 n\u00e1ro\u010dnosti a prejdite na flipy, slidy alebo grindy. V\u017edy dbajte na svoju bezpe\u010dnos\u0165, aby ste minimalizovali riziko zranenia (noste prilbu a chr\u00e1ni\u010de lak\u0165ov a kolien). Tr\u00e9nujte vytrvalos\u0165 a trpezlivos\u0165 &#8211; sna\u017ete sa nevzd\u00e1va\u0165 po ne\u00faspechoch, ale d\u00f4sledne sa u\u010dte jazdi\u0165 efekt\u00edvne a osvojujte si \u010fal\u0161ie triky, a s ka\u017ed\u00fdm \u010fal\u0161\u00edm tr\u00e9ningom sa budete zlep\u0161ova\u0165 a bavi\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jazda na skateboarde sa za\u010d\u00edna obozn\u00e1men\u00edm sa s vybaven\u00edm a tr\u00e9ningom rovnov\u00e1hy a a\u017e potom prich\u00e1dza \u010das na zvl\u00e1dnutie z\u00e1kladn\u00fdch man\u00e9vrov, t. j. okrem in\u00e9ho brzdenia, p\u00e1du a zat\u00e1\u010dania. Tu s\u00fa na\u0161e rady, ako za\u010da\u0165 s jazdou na skateboarde, aby ste mohli naplno vyu\u017e\u00edva\u0165 v\u00fdhody skateboardingu. Skateboarding &#8211; v\u00fdhody Jazda na skateboarde je ob\u013e\u00fabenou vo\u013eno\u010dasovou [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-1130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korculovanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skateboarding - ako za\u010da\u0165? Tipy pre za\u010diato\u010dn\u00edkov - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/skateboarding-ako-zacat-tipy-pre-zaciatocnikov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skateboarding - ako za\u010da\u0165? Tipy pre za\u010diato\u010dn\u00edkov - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Jazda na skateboarde sa za\u010d\u00edna obozn\u00e1men\u00edm sa s vybaven\u00edm a tr\u00e9ningom rovnov\u00e1hy a a\u017e potom prich\u00e1dza \u010das na zvl\u00e1dnutie z\u00e1kladn\u00fdch man\u00e9vrov, t. j. okrem in\u00e9ho brzdenia, p\u00e1du a zat\u00e1\u010dania. Tu s\u00fa na\u0161e rady, ako za\u010da\u0165 s jazdou na skateboarde, aby ste mohli naplno vyu\u017e\u00edva\u0165 v\u00fdhody skateboardingu. Skateboarding &#8211; v\u00fdhody Jazda na skateboarde je ob\u013e\u00fabenou vo\u013eno\u010dasovou [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/skateboarding-ako-zacat-tipy-pre-zaciatocnikov\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-24T08:49:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T07:37:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/jazda-na-deskorolce-jak-zaczac-wskazowki-dla-poczatkujacych.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Skateboarding - ako za\u010da\u0165? Tipy pre za\u010diato\u010dn\u00edkov - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/skateboarding-ako-zacat-tipy-pre-zaciatocnikov\/","og_locale":"sk_SK","og_type":"article","og_title":"Skateboarding - ako za\u010da\u0165? Tipy pre za\u010diato\u010dn\u00edkov - sportano.sk","og_description":"Jazda na skateboarde sa za\u010d\u00edna obozn\u00e1men\u00edm sa s vybaven\u00edm a tr\u00e9ningom rovnov\u00e1hy a a\u017e potom prich\u00e1dza \u010das na zvl\u00e1dnutie z\u00e1kladn\u00fdch man\u00e9vrov, t. j. okrem in\u00e9ho brzdenia, p\u00e1du a zat\u00e1\u010dania. Tu s\u00fa na\u0161e rady, ako za\u010da\u0165 s jazdou na skateboarde, aby ste mohli naplno vyu\u017e\u00edva\u0165 v\u00fdhody skateboardingu. 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