{"id":1073,"date":"2024-04-23T13:18:12","date_gmt":"2024-04-23T13:18:12","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=1073"},"modified":"2025-08-05T13:40:18","modified_gmt":"2025-08-05T13:40:18","slug":"bezecka-obuv-ako-si-vybrat-tu-najlepsiu","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/bezecka-obuv-ako-si-vybrat-tu-najlepsiu\/","title":{"rendered":"Be\u017eeck\u00e1 obuv &#8211; ako si vybra\u0165 t\u00fa najlep\u0161iu?"},"content":{"rendered":"\n<p><strong>Ka\u017ed\u00fd be\u017eec vie, ak\u00e9 d\u00f4le\u017eit\u00e9 s\u00fa spr\u00e1vne be\u017eeck\u00e9 top\u00e1nky. Nevhodn\u00e1 obuv m\u00f4\u017ee sp\u00f4sobi\u0165 bolesti k\u013abov, zranenia a zn\u00ed\u017ei\u0165 pohodlie po\u010das tr\u00e9ningu. Preto je d\u00f4le\u017eit\u00e9 vybra\u0165 si obuv, ktor\u00e1 vyhovuje v\u00e1\u0161mu be\u017eeck\u00e9mu \u0161t\u00fdlu a \u0161trukt\u00fare chodidla. V tomto \u010dl\u00e1nku uvedieme nieko\u013eko d\u00f4le\u017eit\u00fdch faktorov, na ktor\u00e9 si treba d\u00e1va\u0165 pozor pri v\u00fdbere be\u017eeckej obuvi, aby sme v\u00e1m pomohli n\u00e1js\u0165 dokonal\u00fd p\u00e1r prisp\u00f4soben\u00fd va\u0161im potreb\u00e1m.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dobr\u00e1 be\u017eeck\u00e1 obuv je k\u013e\u00fa\u010dom k \u00faspechu<\/h2>\n\n\n\n<p>Beh je jednou z najob\u013e\u00fabenej\u0161\u00edch foriem fyzickej aktivity na zlep\u0161enie kond\u00edcie a du\u0161evn\u00e9ho zdravia alebo na zn\u00ed\u017eenie hmotnosti. Aby ste si v\u0161ak tento \u0161port mohli naplno u\u017ei\u0165, je d\u00f4le\u017eit\u00e9, aby ste si spr\u00e1vne prisp\u00f4sobili be\u017eeck\u00fa obuv. Dobr\u00e1 obuv je k\u013e\u00fa\u010dom k \u00faspechu a lep\u0161\u00edm v\u00fdkonom, ale aj k pohodliu a bezpe\u010dnosti po\u010das tr\u00e9ningu. Pri v\u00fdbere be\u017eeckej obuvi je potrebn\u00e9 zv\u00e1\u017ei\u0165 nieko\u013eko faktorov.<\/p>\n\n\n\n<p>V prvom rade je d\u00f4le\u017eit\u00e9 prisp\u00f4sobi\u0165 ich typu povrchu, na ktorom naj\u010dastej\u0161ie beh\u00e1te. Top\u00e1nky ur\u010den\u00e9 na beh po asfalte sa l\u00ed\u0161ia od t\u00fdch, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa na beh v ter\u00e9ne. Okrem toho by mala by\u0165 obuv prisp\u00f4soben\u00e1 v\u00e1\u0161mu individu\u00e1lnemu be\u017eeck\u00e9mu \u0161t\u00fdlu a anatomick\u00fdm vlastnostiam va\u0161ich chodidiel. Pr\u00edli\u0161 tesn\u00e1 alebo pr\u00edli\u0161 vo\u013en\u00e1 obuv m\u00f4\u017ee sp\u00f4sobi\u0165 boles\u0165, odreniny a zranenia. Ak\u00e9 s\u00fa najd\u00f4le\u017eitej\u0161ie vlastnosti, na ktor\u00e9 si treba d\u00e1va\u0165 pozor pri v\u00fdbere be\u017eeckej obuvi?<\/p>\n\n\n\n<p>D\u00f4le\u017eit\u00fdm faktorom pri v\u00fdbere be\u017eeckej obuvi je primeran\u00e9 odpru\u017eenie, ktor\u00e9 chr\u00e1ni k\u013aby po\u010das tohto typu cvi\u010denia. \u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm prvkom s\u00fa materi\u00e1ly, z ktor\u00fdch je obuv vyroben\u00e1. Mali by by\u0165 \u013eahk\u00e9 a poskytova\u0165 dobr\u00e9 vetranie, ale predov\u0161etk\u00fdm by mali by\u0165 prisp\u00f4soben\u00e9 ro\u010dn\u00e9mu obdobiu a poveternostn\u00fdm podmienkam. Za pozornos\u0165 stoj\u00ed aj zvr\u0161ok obuvi, ktor\u00fd by mal umo\u017e\u0148ova\u0165 primeran\u00fa stabiliz\u00e1ciu k\u013abov. Dobre zvolen\u00e1 be\u017eeck\u00e1 obuv je nielen k\u013e\u00fa\u010dom k \u00faspechu, ale aj z\u00e1rukou bezpe\u010dnosti a pohodlia po\u010das tr\u00e9ningu. Preto sa oplat\u00ed venova\u0165 \u010das v\u00fdberu spr\u00e1vneho modelu a poradi\u0165 sa s odborn\u00edkmi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/04\/typ-podbicia-czyli-jak-dopasowac-buty-biegowe-do-stopy.png\" alt=\"Dvaja \u013eudia be\u017eia v spr\u00e1vne prisp\u00f4soben\u00fdch be\u017eeck\u00fdch top\u00e1nkach pre ich nohy\" class=\"wp-image-2672\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Typ n\u00e1rtu alebo ako prisp\u00f4sobi\u0165 be\u017eeck\u00fa obuv v\u00e1\u0161mu chodidlu<\/h2>\n\n\n\n<p>Typ v\u00e1\u0161ho chodidla, in\u00fdmi slovami sp\u00f4sob, ak\u00fdm pri behu kladiete nohu, je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch faktorov, ktor\u00e9 treba pri v\u00fdbere be\u017eeckej obuvi zoh\u013eadni\u0165. V z\u00e1vislosti od typu v\u00e1\u0161ho n\u00e1rtu by ste si mali vybra\u0165 obuv, ktor\u00e1 poskytuje spr\u00e1vnu podporu a tlmenie pre va\u0161e nohy po\u010das tr\u00e9ningu.<\/p>\n\n\n\n<p>Naj\u010dastej\u0161ie sa rozli\u0161uj\u00fa tri typy n\u00e1rtu nohy: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>neutr\u00e1lne<\/strong>, pri ktorom je chodidlo polo\u017een\u00e9 rovno na zemi, <\/li>\n\n\n\n<li><strong>pron\u00e1cia<\/strong>, pri ktorej chodidlo pad\u00e1 dovn\u00fatra, <\/li>\n\n\n\n<li><strong>supin\u00e1cia<\/strong>, pri ktorej sa chodidlo vzn\u00e1\u0161a smerom von.<\/li>\n<\/ul>\n\n\n\n<p>Dobre padn\u00faca be\u017eeck\u00e1 obuv by mala poskytova\u0165 primeran\u00fa oporu chodidlu v z\u00e1vislosti od typu n\u00e1rtu. Pred k\u00fapou obuvi je preto vhodn\u00e9 venova\u0165 pozornos\u0165 nieko\u013ek\u00fdm faktorom, ktor\u00e9 pom\u00f4\u017eu presne ur\u010di\u0165 tento parameter. Prv\u00fdm krokom je vykonanie testu na mokrom povrchu. Ten spo\u010d\u00edva v namo\u010den\u00ed chodidiel do vody a ich n\u00e1slednom polo\u017een\u00ed na papier alebo kus kart\u00f3nu. Z odtla\u010dkov chodidiel je mo\u017en\u00e9 ur\u010di\u0165 typ n\u00e1rtu.<\/p>\n\n\n\n<p>\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm krokom je poradi\u0165 sa s odborn\u00edkom. V na\u0161om papiernictve vo Var\u0161ave v\u00e1m porad\u00ed \u010dlen n\u00e1\u0161ho t\u00edmu. Na z\u00e1klade anal\u00fdzy v\u00e1\u0161ho chodidla a sp\u00f4sobu ch\u00f4dze v\u00e1m odborn\u00edk spolo\u010dnosti Sportano pom\u00f4\u017ee ur\u010di\u0165 presn\u00fd typ v\u00e1\u0161ho chodidla a prisp\u00f4sob\u00ed v\u00e1m spr\u00e1vnu be\u017eeck\u00fa obuv. V z\u00e1vislosti od typu v\u00e1\u0161ho n\u00e1rtu by be\u017eeck\u00e1 obuv mala ma\u0165 dobr\u00e9 odpru\u017eenie a stabiliz\u00e1ciu. T\u00ed, ktor\u00ed maj\u00fa pron\u00e1ciu, by si mali vybra\u0165 obuv so stabiliza\u010dn\u00fdm syst\u00e9mom, ktor\u00fd zabra\u0148uje pr\u00edli\u0161n\u00e9mu prepad\u00e1vaniu chodidla dovn\u00fatra. T\u00ed, ktor\u00ed maj\u00fa supin\u00e1ciu, by si naopak mali ide\u00e1lne vybera\u0165 modely s m\u00e4kk\u00fdm odpru\u017een\u00edm, ktor\u00e9 poskytuj\u00fa oporu chodidlu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/04\/buty-do-biegania-w-terenie-i-po-asflacie-czym-sie-roznia.png\" alt=\"Traja be\u017eci v be\u017eeck\u00fdch top\u00e1nkach be\u017eia po ceste v pr\u00edrode\" class=\"wp-image-2673\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Be\u017eeck\u00e1 obuv do ter\u00e9nu a na asfalt &#8211; ak\u00e9 s\u00fa rozdiely?<\/h2>\n\n\n\n<p>V\u00fdber spr\u00e1vnej be\u017eeckej obuvi z\u00e1vis\u00ed nielen od typu v\u00e1\u0161ho n\u00e1rtu, ale aj od typu povrchu, po ktorom beh\u00e1te. Ka\u017ed\u00fd ter\u00e9n si vy\u017eaduje in\u00fd typ obuvi, ktor\u00e1 n\u00e1m zabezpe\u010d\u00ed pohodlie a bezpe\u010dnos\u0165 po\u010das tr\u00e9ningu.<\/p>\n\n\n\n<p>Na behanie po asfalte s\u00fa najlep\u0161ie \u013eahk\u00e9 top\u00e1nky s dobr\u00fdm tlmen\u00edm. T\u00fdm sa minimalizuj\u00fa negat\u00edvne \u00fa\u010dinky tvrd\u00e9ho povrchu na va\u0161e k\u013aby a chrbticu. <a href=\"https:\/\/sportano.sk\/bezecka-obuv\">Obuv na behanie po asfalte<\/a> mala by ma\u0165 aj podr\u00e1\u017eku s dostato\u010dnou tvrdos\u0165ou, aby poskytovala dobr\u00fa pri\u013enavos\u0165.<\/p>\n\n\n\n<p>Ak beh\u00e1te v lesnom alebo horskom ter\u00e9ne, je dobr\u00e9 vybra\u0165 si obuv s hrub\u0161ou podr\u00e1\u017ekou a dobrou pri\u013enavos\u0165ou. Mali by ma\u0165 aj dodato\u010dn\u00fa oporu na p\u00e4te, aby sa minimalizovalo riziko vyvrtnutia \u010dlenka.. <a href=\"https:\/\/sportano.sk\/bezecka-obuv\/terenne-bezecke-topanky\">Ter\u00e9nna be\u017eeck\u00e1 obuv<\/a> Musia by\u0165 tie\u017e odolnej\u0161ie vo\u010di vode, aby sa zabezpe\u010dilo pohodlie pri tr\u00e9ningu po\u010das da\u017ediv\u00fdch dn\u00ed. Viac inform\u00e1ci\u00ed n\u00e1jdete v na\u0161om sprievodcovi: <a href=\"https:\/\/sportano.sk\/blog\/terenna-bezecka-obuv-aku-si-vybrat\/\">Ter\u00e9nna be\u017eeck\u00e1 obuv<\/a>.<\/p>\n\n\n\n<p>Na behanie na pl\u00e1\u017ei sa odpor\u00fa\u010da vybra\u0165 si obuv s podr\u00e1\u017ekou s dobrou pri\u013enavos\u0165ou na piesku, preto\u017ee tento typ podkladu m\u00f4\u017ee by\u0165 po\u010das tr\u00e9ningu probl\u00e9mom. Pl\u00e1\u017eov\u00e1 be\u017eeck\u00e1 obuv by mala by\u0165 tie\u017e \u013eahk\u00e1 a pohodln\u00e1, aby umo\u017e\u0148ovala vo\u013en\u00fd pohyb na nestabilnom povrchu.<\/p>\n\n\n\n<p>Pri v\u00fdbere be\u017eeckej obuvi je tie\u017e d\u00f4le\u017eit\u00e9 pam\u00e4ta\u0165 na to, aby sme ju prisp\u00f4sobili intenzite n\u00e1\u0161ho tr\u00e9ningu. Ak tr\u00e9nujete ve\u013emi intenz\u00edvne, oplat\u00ed sa vybra\u0165 si obuv s m\u00e4k\u0161ou podr\u00e1\u017ekou, ktor\u00e1 minimalizuje za\u0165a\u017eenie k\u013abov. Ak ste rekrea\u010dn\u00fd be\u017eec, dobrou vo\u013ebou bude obuv s tvrd\u0161ou podr\u00e1\u017ekou, ktor\u00e1 zabezpe\u010d\u00ed v\u00e4\u010d\u0161iu stabilitu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/04\/technologie-w-butach-do-biegania.png\" alt=\"Inovat\u00edvne technol\u00f3gie v be\u017eeck\u00fdch top\u00e1nkach umo\u017e\u0148uj\u00fa efekt\u00edvne zdol\u00e1va\u0165 ter\u00e9n\" class=\"wp-image-2674\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Technol\u00f3gie v be\u017eeckej obuvi. Z\u00edskajte n\u00e1skok<\/h2>\n\n\n\n<p>Ka\u017ed\u00e1 \u0161portov\u00e1 zna\u010dka pon\u00faka vlastn\u00e9 jedine\u010dn\u00e9 technologick\u00e9 rie\u0161enia, ktor\u00e9 pom\u00e1haj\u00fa be\u017ecom zlep\u0161i\u0165 ich v\u00fdkon a pohodlie pri behu. Ni\u017e\u0161ie uv\u00e1dzame niektor\u00e9 z technol\u00f3gi\u00ed, ktor\u00e9 by ste mali pozna\u0165 v be\u017eeckej obuvi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Top\u00e1nky <strong>Hoka One One<\/strong> pou\u017e\u00edva\u0165 technol\u00f3gie <strong>Meta-Rocker<\/strong>, ktor\u00e1 zabezpe\u010duje prirodzen\u00fa polohu chodidla na povrchu po\u010das behu, \u010d\u00edm sa zlep\u0161uje plynulos\u0165 a dynamika pohybu.. <strong>Vibram\u00ae Megagrip<\/strong>, pou\u017eit\u00e1 v podr\u00e1\u017eke zaru\u010duje vynikaj\u00facu pri\u013enavos\u0165 na r\u00f4znych povrchoch a v\u010faka \u0161peci\u00e1lnej kon\u0161trukcii je odoln\u00e1 vo\u010di po\u0161kodeniu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nike<\/strong> pon\u00faka technol\u00f3giu <strong>Flywire<\/strong>, \u010do s\u00fa \u0161peci\u00e1lne navrhnut\u00e9 vl\u00e1kna, ktor\u00e9 pom\u00e1haj\u00fa stabilizova\u0165 chodidlo a udr\u017eiava\u0165 \u013eahkos\u0165 top\u00e1nky..<strong> Zoom Air<\/strong> je \u010fal\u0161ou technol\u00f3giou, ktor\u00e1 prispieva k vynikaj\u00facemu odpru\u017eeniu, umo\u017e\u0148uje be\u017ecovi r\u00fdchlo a bezpe\u010dne meni\u0165 smer a zabezpe\u010duje lep\u0161\u00ed cit pre zem.. <strong>Waffle Pistons<\/strong>, vaf\u013eov\u00e1 kon\u0161trukcia podr\u00e1\u017eky, ktor\u00e1 je zodpovedn\u00e1 za dobr\u00fa pri\u013enavos\u0165 a proti\u0161mykov\u00e9 vlastnosti na akomko\u013evek povrchu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NA <\/strong>navrhuje technol\u00f3giu <strong>Speedboard<\/strong>\u2122, pru\u017en\u00e1 stielka umiestnen\u00e1 v medzipodr\u00e1\u017eke, ktor\u00e1 uchov\u00e1va energiu po\u010das ohybu a uvo\u013e\u0148uje ju po\u010das odrazu, \u010d\u00edm podporuje dynamiku behu. <strong>Nulov\u00e1 gravit\u00e1cia<\/strong>, pena pou\u017eit\u00e1 v podr\u00e1\u017eke poskytuje \u00fa\u010dinn\u00e9 odpru\u017eenie a ochranu k\u013abov a umo\u017e\u0148uje dobr\u00fa pri\u013enavos\u0165 k zemi, pri\u010dom chr\u00e1ni podr\u00e1\u017eku pred odieran\u00edm. <strong>CloudTec\u00ae<\/strong> je tlmiaci syst\u00e9m, ktor\u00fd poskytuje m\u00e4kk\u00e9 prist\u00e1tie, siln\u00fd rozbeh a akt\u00edvnu podporu pohybu chodidla.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"On  |\u00a0The Speedboard\u2122\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lrJBvWkwbHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mizuno <\/strong>ale pon\u00faka technol\u00f3giu<strong> GORE-TEX\u00ae<\/strong> zaru\u010duje vysok\u00fa \u00farove\u0148 nepremokavosti a ochrany proti vetru, ako aj vetranie, \u010do je obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e9 pri behu v da\u017edi.. <strong>AIRmesh <\/strong>je technol\u00f3gia pou\u017eit\u00e1 na v\u00fdrobu zvr\u0161ku, ktor\u00e1 zabezpe\u010duje dobr\u00fa cirkul\u00e1ciu vzduchu a zabra\u0148uje prehrievaniu nohy po\u010das aktivity. <strong>DynamotionFit<\/strong> prisp\u00f4sobuje top\u00e1nku pohybu nohy po\u010das behu. <strong>Mizuno Wave<\/strong> je univerz\u00e1lnym rie\u0161en\u00edm pre stabilitu a v\u00e4\u010d\u0161ie dynamick\u00e9 odpru\u017eenie. Technol\u00f3gia obuvi Mizuno X10 s podr\u00e1\u017ekou zlo\u017eenou z odolnej karb\u00f3novej gumy prispieva k dlhej \u017eivotnosti podr\u00e1\u017eky a dobrej pri\u013enavosti k zemi.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mizuno Wave Technology for Running\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1Sp-d4MJf40?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ako si m\u00e1m vybra\u0165 ve\u013ekos\u0165 be\u017eeckej obuvi?<\/h2>\n\n\n\n<p>Spr\u00e1vna ve\u013ekos\u0165 be\u017eeckej obuvi je rozhoduj\u00faca pre pohodlie a bezpe\u010dnos\u0165 po\u010das tr\u00e9ningu. Ak chcete vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165, zmerajte si chodidlo v pono\u017ek\u00e1ch, v ktor\u00fdch sa chyst\u00e1te beha\u0165, a na konci d\u0148a (chodidlo je unaven\u00e9 a mierne opuchnut\u00e9, ako je to po\u010das cvi\u010denia), preto\u017ee tak zist\u00edte skuto\u010dn\u00fa ve\u013ekos\u0165 svojho chodidla. Polo\u017ete chodidlo na papier a obkreslite ho, potom zmerajte vzdialenos\u0165 medzi najvzdialenej\u0161\u00edm bodom p\u00e4ty a najvzdialenej\u0161\u00edm bodom prstov. Majte na pam\u00e4ti, \u017ee be\u017eeck\u00e1 obuv by mala by\u0165 o nie\u010do v\u00e4\u010d\u0161ia, ako je na\u0161a skuto\u010dn\u00e1 d\u013a\u017eka chodidla, preto\u017ee chodidlo sa pri behu pohybuje dopredu a pr\u00edli\u0161 tesn\u00e1 obuv m\u00f4\u017ee sp\u00f4sobi\u0165 odreniny a boles\u0165. Na druhej strane, pr\u00edli\u0161 vo\u013en\u00e1 obuv m\u00f4\u017ee sp\u00f4sobi\u0165 nadmern\u00fd pohyb chodidla v top\u00e1nke, \u010do tie\u017e vedie k nepohodliu a bolesti. Optim\u00e1lny priestor v top\u00e1nke je pribli\u017ene 1 cm medzi na\u0161ou nohou a koncom top\u00e1nky. Treba ma\u0165 na pam\u00e4ti aj to, \u017ee r\u00f4zne zna\u010dky obuvi m\u00f4\u017eu ma\u0165 r\u00f4zne ve\u013ekosti, preto sa oplat\u00ed d\u00f4kladne skontrolova\u0165 sortiment a poradi\u0165 sa s person\u00e1lom, aby ste si vybrali spr\u00e1vnu ve\u013ekos\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/04\/jak-dobrac-rozmiar-butow-do-biegania.png\" alt=\"Osoba zav\u00e4zuje oran\u017eov\u00e9 be\u017eeck\u00e9 top\u00e1nky na asfaltovom povrchu\" class=\"wp-image-2675\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vyberte si najlep\u0161ie be\u017eeck\u00e9 top\u00e1nky na Sportano.sk<\/h2>\n\n\n\n<p>Ak h\u013ead\u00e1te dokonal\u00fa be\u017eeck\u00fa obuv, ktor\u00e1 v\u00e1m zabezpe\u010d\u00ed pohodlie a bezpe\u010dnos\u0165 po\u010das tr\u00e9ningu, v Sportano n\u00e1jdete ten spr\u00e1vny p\u00e1r. Pon\u00fakame <a href=\"https:\/\/sportano.sk\/bezecka-obuv\">d\u00e1mska, p\u00e1nska a detsk\u00e1 be\u017eeck\u00e1 obuv<\/a><a href=\"https:\/\/sportano.pl\/buty-do-biegania\"> <\/a>navrhnut\u00e9 pre vynikaj\u00facu kvalitu a odolnos\u0165, pri\u010dom poskytuj\u00fa optim\u00e1lne odpru\u017eenie, pri\u013enavos\u0165 a stabilitu na r\u00f4znych povrchoch. V \u0161peci\u00e1lne navrhnutom sortimente n\u00e1jdete be\u017eeck\u00fa obuv pre ka\u017ed\u00fd typ be\u017eca &#8211; od za\u010diato\u010dn\u00edkov a\u017e po pokro\u010dil\u00fdch, bez oh\u013eadu na to, \u010di uprednost\u0148ujete mestsk\u00fd alebo lesn\u00fd beh. Jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch faktorov, ktor\u00fdm treba venova\u0165 pozornos\u0165 pri v\u00fdbere be\u017eeckej obuvi, je jej prisp\u00f4sobenie sa v\u00e1\u0161mu chodidlu. Preto v\u00e1m v na\u0161om stacion\u00e1rnom obchode vo Var\u0161ave pon\u00fakame mo\u017enos\u0165 vysk\u00fa\u0161a\u0165 si obuv pred k\u00fapou, aby ste si mohli overi\u0165, \u010di v\u00e1m dan\u00fd model dobre sed\u00ed na nohe. V internetovom obchode Sportano.sk poskytujeme odborn\u00e9 poradenstvo a pomoc pri v\u00fdbere spr\u00e1vneho modelu be\u017eeckej obuvi. Na\u0161i \u0161pecialisti v\u00e1m pom\u00f4\u017eu vybra\u0165 obuv, ktor\u00e1 spln\u00ed va\u0161e o\u010dak\u00e1vania a zabezpe\u010d\u00ed pohodlie a bezpe\u010dnos\u0165 po\u010das tr\u00e9ningu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd be\u017eec vie, ak\u00e9 d\u00f4le\u017eit\u00e9 s\u00fa spr\u00e1vne be\u017eeck\u00e9 top\u00e1nky. Nevhodn\u00e1 obuv m\u00f4\u017ee sp\u00f4sobi\u0165 bolesti k\u013abov, zranenia a zn\u00ed\u017ei\u0165 pohodlie po\u010das tr\u00e9ningu. Preto je d\u00f4le\u017eit\u00e9 vybra\u0165 si obuv, ktor\u00e1 vyhovuje v\u00e1\u0161mu be\u017eeck\u00e9mu \u0161t\u00fdlu a \u0161trukt\u00fare chodidla. V tomto \u010dl\u00e1nku uvedieme nieko\u013eko d\u00f4le\u017eit\u00fdch faktorov, na ktor\u00e9 si treba d\u00e1va\u0165 pozor pri v\u00fdbere be\u017eeckej obuvi, aby sme v\u00e1m [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Be\u017eeck\u00e1 obuv - ako si vybra\u0165 t\u00fa najlep\u0161iu? - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/bezecka-obuv-ako-si-vybrat-tu-najlepsiu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be\u017eeck\u00e1 obuv - ako si vybra\u0165 t\u00fa najlep\u0161iu? - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Ka\u017ed\u00fd be\u017eec vie, ak\u00e9 d\u00f4le\u017eit\u00e9 s\u00fa spr\u00e1vne be\u017eeck\u00e9 top\u00e1nky. Nevhodn\u00e1 obuv m\u00f4\u017ee sp\u00f4sobi\u0165 bolesti k\u013abov, zranenia a zn\u00ed\u017ei\u0165 pohodlie po\u010das tr\u00e9ningu. Preto je d\u00f4le\u017eit\u00e9 vybra\u0165 si obuv, ktor\u00e1 vyhovuje v\u00e1\u0161mu be\u017eeck\u00e9mu \u0161t\u00fdlu a \u0161trukt\u00fare chodidla. V tomto \u010dl\u00e1nku uvedieme nieko\u013eko d\u00f4le\u017eit\u00fdch faktorov, na ktor\u00e9 si treba d\u00e1va\u0165 pozor pri v\u00fdbere be\u017eeckej obuvi, aby sme v\u00e1m [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/bezecka-obuv-ako-si-vybrat-tu-najlepsiu\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-23T13:18:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T13:40:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/buty-do-biegania-jak-dobrac-najlepsze.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sebastian Dzu\u0142a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sebastian Dzu\u0142a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Be\u017eeck\u00e1 obuv - ako si vybra\u0165 t\u00fa najlep\u0161iu? - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/bezecka-obuv-ako-si-vybrat-tu-najlepsiu\/","og_locale":"sk_SK","og_type":"article","og_title":"Be\u017eeck\u00e1 obuv - ako si vybra\u0165 t\u00fa najlep\u0161iu? - sportano.sk","og_description":"Ka\u017ed\u00fd be\u017eec vie, ak\u00e9 d\u00f4le\u017eit\u00e9 s\u00fa spr\u00e1vne be\u017eeck\u00e9 top\u00e1nky. Nevhodn\u00e1 obuv m\u00f4\u017ee sp\u00f4sobi\u0165 bolesti k\u013abov, zranenia a zn\u00ed\u017ei\u0165 pohodlie po\u010das tr\u00e9ningu. Preto je d\u00f4le\u017eit\u00e9 vybra\u0165 si obuv, ktor\u00e1 vyhovuje v\u00e1\u0161mu be\u017eeck\u00e9mu \u0161t\u00fdlu a \u0161trukt\u00fare chodidla. 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