{"id":1039,"date":"2024-04-23T12:24:56","date_gmt":"2024-04-23T12:24:56","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=1039"},"modified":"2025-08-04T09:27:53","modified_gmt":"2025-08-04T09:27:53","slug":"terenna-bezecka-obuv-aku-si-vybrat","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/terenna-bezecka-obuv-aku-si-vybrat\/","title":{"rendered":"Ter\u00e9nna be\u017eeck\u00e1 obuv – ak\u00fa si vybra\u0165?"},"content":{"rendered":"\n

Trailov\u00e9 be\u017eeck\u00e9 top\u00e1nky s\u00fa z\u00e1kladn\u00fdm prvkom v\u00fdbavy, ktor\u00fd by sme si mali zadov\u00e1\u017ei\u0165 pre za\u010diatkom svojho be\u017eeck\u00e9ho dobrodru\u017estva v ter\u00e9ne. Pr\u00edrodn\u00fd ter\u00e9n m\u00f4\u017ee by\u0165 pre obuv v\u00fdzvou vzh\u013eadom na nerovn\u00fd povrch s r\u00f4znymi \u00farov\u0148ami st\u00fapania \u2013 preto je tak\u00e9 d\u00f4le\u017eit\u00e9 vybra\u0165 si top\u00e1nky, ktor\u00e9 stabilizuj\u00fa chodidlo a zaru\u010dia \u010do najpohodlnej\u0161ie podmienky pre tr\u00e9ningu.<\/strong> <\/strong><\/p>\n\n\n\n

O \u010do ide v trailovom behu?<\/strong> <\/h2>\n\n\n\n

Za\u010dnime v\u0161ak od za\u010diatku – zisten\u00edm, \u010do sa skr\u00fdva za m\u00f3dnym pojmom trail running. Nie je to ni\u010d in\u00e9 ako beh po pr\u00edrodnom ter\u00e9ne, teda mimo cesty.\u202fTer\u00e9nny beh<\/a><\/strong> je dobrou alternat\u00edvou k dostupnej\u0161iemu, ale aj menej bezpe\u010dn\u00e9mu behu po spevnen\u00fdch povrchoch, ako je chodn\u00edk alebo asfalt. Z tohto h\u013eadiska je ve\u013emi d\u00f4le\u017eit\u00fd zdravotn\u00fd prvok.\u202fV d\u00f4sledku dlhodob\u00e9ho behu po spevnenom povrchu s\u00fa na\u0161e k\u013aby vystaven\u00e9 ve\u013ek\u00fdm kumulat\u00edvnym n\u00e1razom, \u010do zvy\u0161uje pravdepodobnos\u0165 zranenia z ich pre\u0165a\u017eenia. Preto je dobr\u00e9 zavies\u0165 do tr\u00e9ningovej rutiny beh po pr\u00edrodnom chodn\u00edku ako n\u00e1hradu alebo spestrenie tr\u00e9ningu na tvrdom povrchu.\u202f <\/p>\n\n\n\n

V\u00fdhodou behu po lesn\u00fdch alebo po\u013en\u00fdch cest\u00e1ch je nerovn\u00fd ter\u00e9n. Prednos\u0165ou je, \u017ee beh po nerovnom ter\u00e9ne precvi\u010duje propriocepciu, t. j. orient\u00e1ciu polohy jednotliv\u00fdch \u010dast\u00ed v\u00e1\u0161ho tela. Rozv\u00edja sa aj zmysel pre rovnov\u00e1hu, ktorej udr\u017eanie si pri behu v ter\u00e9ne<\/strong> vy\u017eaduje pr\u00e1cu ove\u013ea v\u00e4\u010d\u0161\u00edch svalov\u00fdch skup\u00edn ako na hladkom asfalte. Ak je ter\u00e9n kopcovit\u00fd, k v\u00fdhod\u00e1m sa oplat\u00ed prida\u0165 nie\u010do, \u010do sa naz\u00fdva „prirodzen\u00e9 intervaly“, preto\u017ee intenzita intervalov nie je diktovan\u00e1 tr\u00e9ningov\u00fdm programom, ale tvarom trasy. Na druhej strane na ve\u013emi strm\u00fdch svahoch, ktor\u00e9 sa oplat\u00ed vybehn\u00fa\u0165 s palicami, horn\u00e1 \u010das\u0165 tela – tradi\u010dne zanedb\u00e1van\u00e1 pouli\u010dn\u00fdmi be\u017ecami – pracuje rovnako intenz\u00edvne ako nohy. <\/p>\n\n\n\n

Trailov\u00e9 be\u017eeck\u00e9 top\u00e1nky \u2013 \u010d\u00edm s\u00fa odli\u0161n\u00e9?<\/strong> <\/h2>\n\n\n\n

Najd\u00f4le\u017eitej\u0161ou vecou, ktor\u00e1 ur\u010duje vhodnos\u0165 be\u017eeckej obuvi do konkr\u00e9tneho ter\u00e9nu<\/strong>, je typ dez\u00e9nu podr\u00e1\u017eky. D\u00f4le\u017eit\u00fd je nielen jej vzor, ale aj zlo\u017eenie zmesi, z ktorej je guma vyroben\u00e1. Obe tieto vlastnosti musia vyhovova\u0165 povrchu, na ktorom sa chyst\u00e1te beha\u0165.\u202fAk beh\u00e1te po kame\u0148och a skal\u00e1ch, dez\u00e9n m\u00f4\u017ee by\u0165 pomerne plytk\u00fd<\/strong>, ale mal by sa sklada\u0165 z husto ulo\u017een\u00fdch blokov, aby bola zaru\u010den\u00e1 dostato\u010dne ve\u013ek\u00e1 kontaktn\u00e1 plocha. Pou\u017eit\u00e1 gumen\u00e1 zmes mus\u00ed by\u0165 tvrd\u0161ia, aby sa podr\u00e1\u017eka pr\u00edli\u0161 r\u00fdchlo neopotrebovala.\u202f <\/p>\n\n\n\n

Jemn\u00fd a hust\u00fd dez\u00e9n dobre pri\u013ene k po\u013en\u00fdm cest\u00e1m<\/strong>, ale ak tieto zm\u00e4kn\u00fa a ter\u00e9n sa stane blatist\u00fdm, najlep\u0161ie sa osved\u010d\u00ed agres\u00edvna podr\u00e1\u017eka s vysok\u00fdmi a pomerne riedko rozmiestnen\u00fdmi v\u00fdbe\u017ekami, ktor\u00e9 poskytuj\u00fa skvel\u00fa trakciu na m\u00e4kkom alebo dokonca mo\u010daristom ter\u00e9ne, a z\u00e1rove\u0148 umo\u017e\u0148uj\u00fa podr\u00e1\u017eke samostatne sa zbavi\u0165 blata z p\u00f4dy. V tejto situ\u00e1cii sa pou\u017e\u00edva aj m\u00e4k\u0161ia zmes gumy, ktor\u00e1 zvy\u0161uje pri\u013enavos\u0165 v mokr\u00fdch podmienkach.\u202f \u202f <\/p>\n\n\n\n

Toto jednoduch\u00e9 rozdelenie v\u0161ak \u00faplne nerie\u0161i dilemu v\u00fdberu najvhodnej\u0161ej ter\u00e9nnej obuvi, preto\u017ee na trase n\u00e1s m\u00f4\u017ee \u010daka\u0165 prekvapiv\u00e1 rozmanitos\u0165 – blatist\u00e9 \u00faseky striedaj\u00fa kamenist\u00e9, spestren\u00e9 klzk\u00fdmi kore\u0148mi a samozrejme asfalt. \u010co robi\u0165 v takomto pr\u00edpade? Oplat\u00ed sa zv\u00e1\u017ei\u0165 v\u00fdber univerz\u00e1lneho modelu. Podr\u00e1\u017eka takejto obuvi si porad\u00ed s v\u00e4\u010d\u0161inou podmienok v pr\u00edrode a osved\u010d\u00ed sa aj pri ka\u017edodennom mestskom tr\u00e9ningu, ale mus\u00edme po\u010d\u00edta\u0165 s t\u00fdm, \u017ee bude ma\u0165 \u010faleko od nekompromisn\u00fdch vlastnost\u00ed \u0161pecializovanej obuvi.\u202f <\/p>\n\n\n\n

Ke\u010f sme u\u017e pri z\u00e1kladoch top\u00e1nky, zamerajme sa na menej n\u00e1padn\u00fa \u010das\u0165 top\u00e1nky – medzipodr\u00e1\u017eku. T\u00e1 zabezpe\u010duje odpru\u017eenie a d\u00e1va top\u00e1nke profil, zn\u00e1my ako heel-to-toe drop (pokles od p\u00e4ty k \u0161pi\u010dke). Ten ur\u010duje vlastnosti top\u00e1nky – ni\u017e\u0161\u00ed sklon n\u00fati beha\u0165 z klenby chodidla (dopad a odraz), \u010do je prirodzenej\u0161ie, ale odpor\u00fa\u010dan\u00e9 sk\u00f4r pre \u013eud\u00ed so spr\u00e1vnou technikou a po\u017eadovane prisp\u00f4soben\u00fdm pohybov\u00fdm apar\u00e1tom. Na druh\u00fa stranu, vy\u0161\u0161\u00ed sklon a hrub\u00e1, pru\u017en\u00e1 podr\u00e1\u017eka nav\u00e1dza dopada\u0165 na p\u00e4tu a u\u013eah\u010duje aj ot\u00e1\u010danie a odraz z prstov. Dalo by sa poveda\u0165, \u017ee t\u00e1to technika nevy\u017eaduje potrebu spr\u00e1vnej techniky, a preto nie je ani prekvapuj\u00face, \u017ee ju v praxi vyu\u017e\u00edva v\u00e4\u010d\u0161ina be\u017ecov. Av\u0161ak netreba ju podce\u0148ova\u0165, ke\u010f\u017ee chodidl\u00e1m pri dlhom behu umo\u017e\u0148uje viac odpo\u010d\u00edva\u0165, a z t\u00fdchto d\u00f4vodov ju vyu\u017e\u00edvaj\u00fa aj pokro\u010dil\u00ed be\u017eci.\u202f <\/p>\n\n\n\n

\"Be\u017eec<\/figure>\n\n\n\n

Ako by mala be\u017eeck\u00e1 obuv tlmi\u0165 v ter\u00e9ne?<\/strong> <\/h2>\n\n\n\n

Ak\u00e1 by mala by\u0165 najvhodnej\u0161ia \u00farove\u0148 tlmenia v trailovej obuvi? Hoci sa tvrd\u00ed, \u017ee beh po pr\u00edrodnom, \u010di\u017ee zvy\u010dajne relat\u00edvne m\u00e4kkom povrchu, si nevy\u017eaduje ve\u013ek\u00e9 odpru\u017eenie, t\u00e1to ot\u00e1zka do ve\u013ekej miery z\u00e1vis\u00ed od na\u0161ich preferenci\u00ed , anat\u00f3mie, kond\u00edcie a predov\u0161etk\u00fdm techniky behu. V s\u00fa\u010dasnosti mo\u017eno na noh\u00e1ch \u0161portovcov z radov popredn\u00fdch svetov\u00fdch trailov\u00fdch be\u017ecov vidie\u0165 minimalistick\u00fa obuv s tenkou podr\u00e1\u017ekou a nulov\u00fdm sklonom, ako aj modely s bohat\u00fdm tlmen\u00edm. Ve\u013ea z\u00e1vis\u00ed aj od ter\u00e9nu a vzdialenosti – minimalistick\u00e1 obuv zabezpe\u010d\u00ed obratnos\u0165 a skvel\u00e9 prec\u00edtenie ter\u00e9nu na n\u00e1ro\u010dn\u00fdch chodn\u00edkoch, zatia\u013e \u010do modely s dostato\u010dn\u00fdm tlmen\u00edm pon\u00fakaj\u00fa pohodlie na dlh\u0161\u00edch, ale technicky nen\u00e1ro\u010dn\u00fdch tratiach.\u202f Medzipodr\u00e1\u017eka v trailov\u00fdch top\u00e1nkach je tie\u017e navrhnut\u00e1 tak, aby poskytovala ochranu pred ostr\u00fdmi predmetmi na trase, ktor\u00e9 by mohli chodidl\u00e1 tla\u010di\u0165. Z tohto d\u00f4vodu je spravidla tvrd\u0161ia ako t\u00e1, ktor\u00e1 sa pou\u017e\u00edva v modeloch na beh po rovnom, spevnenom ter\u00e9ne. Be\u017en\u00fdm rie\u0161en\u00edm na zachovanie pru\u017enosti ter\u00e9nnej obuvi bez toho, aby sa obetovali jej ochrann\u00e9 vlastnosti, s\u00fa \u0161peci\u00e1lne do\u0161ti\u010dky umiestnen\u00e9 v podr\u00e1\u017eke, zvy\u010dajne pod strednou \u010das\u0165ou chodidla. <\/p>\n\n\n\n

Zvr\u0161ok ter\u00e9nnych top\u00e1nok <\/strong> <\/h2>\n\n\n\n

\u010c\u00edm vynik\u00e1 zvr\u0161ok trailov\u00fdch top\u00e1nok? V prvom rade je to odolnos\u0165. Materi\u00e1l, z ktor\u00e9ho je vyroben\u00fd, \u010del\u00ed kame\u0148om, kore\u0148om a in\u00fdm prek\u00e1\u017ekam na trase. Ove\u013ea ni\u010divej\u0161ie v\u0161ak p\u00f4sob\u00ed blato a prach, ktor\u00fdm sa v ter\u00e9ne ned\u00e1 vyhn\u00fa\u0165. Ostr\u00e9 \u010dastice, ktor\u00e9 obsahuj\u00fa, prenikaj\u00fa do \u0161trukt\u00fary materi\u00e1lu a ur\u00fdch\u013euj\u00fa jeho opotrebovanie. <\/p>\n\n\n\n

\u010eal\u0161ou d\u00f4le\u017eitou funkciou zvr\u0161ku be\u017eeckej obuvi do ter\u00e9nu je zabezpe\u010denie pohodlia. Preto mus\u00ed v z\u00e1vislosti od va\u0161ich potrieb chr\u00e1ni\u0165 pred nepriazniv\u00fdmi vplyvmi (voda, vlhkos\u0165 alebo n\u00edzke teploty) alebo \u010do najviac u\u013eah\u010dova\u0165 termoregul\u00e1ciu zabezpe\u010den\u00edm priedu\u0161nosti. V prvom pr\u00edpade sa pou\u017e\u00edvaj\u00fa hust\u00e9, nepremokav\u00e9 alebo membr\u00e1nou vybaven\u00e9 materi\u00e1ly, zatia\u013e \u010do v letn\u00fdch podmienkach najlep\u0161ie funguje hust\u00e1 sie\u0165ovina. Je potrebn\u00e9 si uvedomi\u0165, \u017ee nepremokav\u00e9 zvr\u0161ky v\u00fdrazne obmedzuj\u00fa vetranie (dokonca aj tie, ktor\u00e9 s\u00fa vybaven\u00e9 membr\u00e1nou), tak\u017ee obuv nem\u00e1 \u0161ancu po\u010das behu vyschn\u00fa\u0165. To je v protiklade s priedu\u0161nej\u0161\u00edmi kon\u0161trukciami, ktor\u00e9 umo\u017e\u0148uj\u00fa odparovanie vlhkosti ihne\u010f, ako sa zlep\u0161\u00ed po\u010dasie.\u202f <\/p>\n\n\n\n

Ak\u00fa obuv na ter\u00e9nny beh si vybra\u0165 \u2013 vo\u013en\u00fa \u010di priliehav\u00fa?\u202f\u202f <\/strong> <\/h3>\n\n\n\n

Ter\u00e9nna be\u017eeck\u00e1 obuv<\/strong> <\/a>ur\u010den\u00e1 na dlh\u00e9 vzdialenosti by mala poskytova\u0165 viac priestoru v oblasti prstov, preto\u017ee chodidlo m\u00f4\u017ee po\u010das dlh\u00fdch hod\u00edn behu trochu spuchn\u00fa\u0165. Na druhej strane, obuv na krat\u0161ie, ale technicky n\u00e1ro\u010dn\u00e9 trasy mus\u00ed by\u0165 ide\u00e1lne padn\u00fa\u0165, \u010do zabezpe\u010d\u00ed dobre prisp\u00f4soben\u00fd zvr\u0161ok aj syst\u00e9m \u0161nurovania, ktor\u00fd v spolupr\u00e1ci s kon\u0161trukciou posil\u0148uje oporu chodidla.\u202f <\/p>\n\n\n\n

In\u00e9 d\u00f4le\u017eit\u00e9 prvky ter\u00e9nnych top\u00e1nok\u202f <\/strong> <\/h2>\n\n\n\n

Ak sa chyst\u00e1me beha\u0165 v n\u00e1ro\u010dnom ter\u00e9ne, \u010dasto v noci a za nepriazniv\u00fdch poveternostn\u00fdch podmienok, je d\u00f4le\u017eit\u00e9 dba\u0165 na nieko\u013eko kon\u0161truk\u010dn\u00fdch detailov d\u00f4le\u017eit\u00fdch pre bezpe\u010dnos\u0165 a pohodlie. Vysok\u00e1 gumou pokryt\u00e1 \u0161pi\u010dka ochr\u00e1ni prsty pred n\u00e1razmi o prek\u00e1\u017eky na trati. Tvrd\u0161ia kon\u0161trukcia p\u00e4tovej \u010dasti zvy\u0161uje stabilitu \u010dlenku a vy\u0161\u0161\u00ed lem po bokoch – z plastu, gumy alebo odoln\u00e9ho materi\u00e1lu – chr\u00e1ni zvr\u0161ok pred kontaktom s ostr\u00fdmi elementami na zemi a chr\u00e1ni ho pred vlhkos\u0165ou pri behu cez orosen\u00e9 l\u00faky alebo plytk\u00e9 kalu\u017ee.\u202f  <\/p>\n\n\n\n

Na Sportano.sk n\u00e1jdete trailov\u00fa be\u017eeck\u00fa obuv od renomovan\u00fdch v\u00fdrobcov, ako s\u00fa HOKA, ASICS, La Sportiva, On Running, Mizuno alebo Salomon<\/strong>, ktorej \u0161pecializovan\u00e1 kon\u0161trukcia zaru\u010duje \u0161pi\u010dkov\u00fa kvalitu pri behu v ter\u00e9ne. <\/p>\n","protected":false},"excerpt":{"rendered":"

Trailov\u00e9 be\u017eeck\u00e9 top\u00e1nky s\u00fa z\u00e1kladn\u00fdm prvkom v\u00fdbavy, ktor\u00fd by sme si mali zadov\u00e1\u017ei\u0165 pre za\u010diatkom svojho be\u017eeck\u00e9ho dobrodru\u017estva v ter\u00e9ne. Pr\u00edrodn\u00fd ter\u00e9n m\u00f4\u017ee by\u0165 pre obuv v\u00fdzvou vzh\u013eadom na nerovn\u00fd povrch s r\u00f4znymi \u00farov\u0148ami st\u00fapania \u2013 preto je tak\u00e9 d\u00f4le\u017eit\u00e9 vybra\u0165 si top\u00e1nky, ktor\u00e9 stabilizuj\u00fa chodidlo a zaru\u010dia \u010do najpohodlnej\u0161ie podmienky pre tr\u00e9ningu.  O \u010do […]<\/p>\n","protected":false},"author":7,"featured_media":1043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beh"],"acf":[],"yoast_head":"\nTer\u00e9nna be\u017eeck\u00e1 obuv - ak\u00fa si vybra\u0165? - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/terenna-bezecka-obuv-aku-si-vybrat\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ter\u00e9nna be\u017eeck\u00e1 obuv - ak\u00fa si vybra\u0165? - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Trailov\u00e9 be\u017eeck\u00e9 top\u00e1nky s\u00fa z\u00e1kladn\u00fdm prvkom v\u00fdbavy, ktor\u00fd by sme si mali zadov\u00e1\u017ei\u0165 pre za\u010diatkom svojho be\u017eeck\u00e9ho dobrodru\u017estva v ter\u00e9ne. 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