{"id":1003,"date":"2024-04-23T11:26:30","date_gmt":"2024-04-23T11:26:30","guid":{"rendered":"https:\/\/sportano.sk\/blog\/?p=1003"},"modified":"2025-08-04T09:11:58","modified_gmt":"2025-08-04T09:11:58","slug":"predtreningovka-co-to-je-a-ako-funguje-ako-si-vybrat-najlepsi-predtreningovy-trening","status":"publish","type":"post","link":"https:\/\/sportano.sk\/blog\/predtreningovka-co-to-je-a-ako-funguje-ako-si-vybrat-najlepsi-predtreningovy-trening\/","title":{"rendered":"Predtr\u00e9ningovka &#8211; \u010do to je a ako funguje? Ako si vybra\u0165 najlep\u0161\u00ed predtr\u00e9ningov\u00fd tr\u00e9ning?"},"content":{"rendered":"<p><strong>Predtr\u00e9ningov\u00e9 doplnky s\u00fa navrhnut\u00e9 tak, aby zv\u00fd\u0161ili v\u00e1\u0161 tr\u00e9ningov\u00fd v\u00fdkon a dodali v\u00e1m energiu po\u010das intenz\u00edvneho cvi\u010denia. Ak v\u00e1m teda predtr\u00e9ningov\u00e1 k\u00e1va nesta\u010d\u00ed, vysk\u00fa\u0161ajte tento typ doplnku. Povieme v\u00e1m, \u010do presne s\u00fa predtr\u00e9ningov\u00e9 doplnky, kedy by ste ich mali u\u017e\u00edva\u0165, \u010do by mali obsahova\u0165, aby boli \u00fa\u010dinn\u00e9, a ako si vybra\u0165 ten najlep\u0161\u00ed predtr\u00e9ningov\u00fd?<\/strong><\/p>\n<h2>\u010co je to predtr\u00e9ningovka?<\/h2>\n<p><strong>Predtr\u00e9ningovky, zn\u00e1me aj ako predtr\u00e9ningovky alebo predtr\u00e9ningov\u00e9 doplnky<\/strong> s\u00fa typom doplnku v pr\u00e1\u0161ku, tablet\u00e1ch, kapsuliach, \u017eel\u00e9 alebo tekutej forme (zn\u00e1me ako predtr\u00e9ningov\u00e9 injekcie), ktor\u00e9 sa u\u017e\u00edvaj\u00fa v ur\u010ditom \u010dase pred cvi\u010den\u00edm. Viaczlo\u017ekov\u00e9 doplnky, ktor\u00e9 s\u00fa zmesou kofe\u00ednu, aminokysel\u00edn, kreat\u00ednu, beta-alan\u00ednu, vitam\u00ednov a \u010fal\u0161\u00edch zlo\u017eiek, s\u00fa ur\u010den\u00e9 predov\u0161etk\u00fdm na stimul\u00e1ciu nervov\u00e9ho syst\u00e9mu a zv\u00fd\u0161enie hladiny energie a v\u00fdkonu po\u010das silov\u00e9ho tr\u00e9ningu. Vyu\u017e\u00edvaj\u00fa ich silov\u00ed a vytrvalostn\u00ed tr\u00e9neri, pretek\u00e1ri figur\u00e1lnych \u0161portov, ako aj \u013eudia, ktor\u00ed maj\u00fa probl\u00e9my s koncentr\u00e1ciou alebo motiv\u00e1ciou vykon\u00e1va\u0165 intenz\u00edvnu fyzick\u00fa aktivitu.<\/p>\n<h2>Ako funguje predtr\u00e9ningov\u00e1 v\u00fd\u017eiva a \u010do rob\u00ed?<\/h2>\n<p>V z\u00e1vislosti od zlo\u017eenia m\u00f4\u017eu predtr\u00e9ningovky:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">stimulova\u0165 telo na n\u00e1ro\u010dn\u00fa fyzick\u00fa aktivitu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161uje \u00farove\u0148 koncentr\u00e1cie a s\u00fastredenia;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">energise;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zv\u00fd\u0161enie motiv\u00e1cie;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pom\u00e1haj\u00fa dosiahnu\u0165 tzv. svalov\u00fa pumpu (dod\u00e1vka ve\u013ek\u00e9ho mno\u017estva krvi do vysoko zapojen\u00fdch svalov so zv\u00fd\u0161enou hladinou oxidu dusnat\u00e9ho);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zn\u00ed\u017ei\u0165 \u00fanavu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ur\u00fdch\u013euj\u00fa regener\u00e1ciu po tr\u00e9ningu a zni\u017euj\u00fa riziko bolestivosti po intenz\u00edvnom tr\u00e9ningu.<\/p>\n<\/li>\n<\/ul>\n<p>S predtr\u00e9ningovkami m\u00f4\u017eete vo v\u0161eobecnosti tr\u00e9nova\u0165 efekt\u00edvnej\u0161ie a \u00fa\u010dinnej\u0161ie, aj ke\u010f m\u00e1te slab\u0161\u00ed de\u0148. Navy\u0161e, spr\u00e1vne zlo\u017eenie predtr\u00e9ningovej v\u00fd\u017eivy m\u00f4\u017ee podpori\u0165 \u00fabytok tuku alebo budovanie svalovej hmoty.<\/p>\n<h3>Pred tr\u00e9ningom a budovanie svalovej hmoty<\/h3>\n<p style=\"text-align: start;\">Jednou zo zlo\u017eiek predtr\u00e9ningov\u00fdch doplnkov je <strong>kreat\u00edn<\/strong>, ktor\u00e9ho hlavnou \u00falohou je podporova\u0165 budovanie svalovej hmoty. Podporuje anabolick\u00e9 procesy, t. j. r\u00fdchlej\u0161iu synt\u00e9zu svalov\u00fdch bielkov\u00edn a zv\u00fd\u0161en\u00fa hladinu horm\u00f3nu IGF-1, \u010do sa premieta do n\u00e1rastu svalovej hmoty.<\/p>\n<p style=\"text-align: start;\">Budovanie svalovej hmoty pomocou predtr\u00e9ningov\u00fdch doplnkov je podporen\u00e9 pr\u00edtomnos\u0165ou prekurzorov oxidu dusnat\u00e9ho, najm\u00e4 <strong>argin\u00edn<\/strong>, ktor\u00fd, ako bolo uveden\u00e9 vy\u0161\u0161ie, umo\u017e\u0148uje roz\u0161\u00edrenie ciev, \u010d\u00edm sa zlep\u0161uje prietok krvi, \u010do vedie k svalovej pumpe. Podporuje tie\u017e vysok\u00fa \u00farove\u0148 koncentr\u00e1cie na cviky, \u010do umo\u017e\u0148uje zv\u00fd\u0161i\u0165 ich intenzitu a vykona\u0165 primeran\u00fd po\u010det opakovan\u00ed.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/02\/gdi-63eba1874188c.png\" alt=\"Osoba zdv\u00edha \u0165a\u017ek\u00fa \u010dinku v telocvi\u010dni, ukazuj\u00faca silu na\u0161ich spo\u013eahliv\u00fdch \u010diniek\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Ko\u013eko predtr\u00e9ningovky u\u017ei\u0165 pred tr\u00e9ningom?<\/h2>\n<p>Dan\u00e1 predtr\u00e9ningov\u00e1 v\u00fd\u017eiva by sa mala u\u017e\u00edva\u0165 v s\u00falade s odpor\u00fa\u010daniami v\u00fdrobcu. Vo v\u00e4\u010d\u0161ine pr\u00edpadov by sa mala u\u017e\u00edva\u0165 <strong>30 min\u00fat pred cvi\u010den\u00edm<\/strong>. V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee tento \u010das trva\u0165 a\u017e 45-60 min\u00fat, k\u00fdm sa zlo\u017eky uvo\u013enia, dostan\u00fa sa do krvn\u00e9ho obehu a za\u010dn\u00fa p\u00f4sobi\u0165.<\/p>\n<h3>Ako dlho trv\u00e1 predtr\u00e9ningov\u00fd tr\u00e9ning?<\/h3>\n<p>\u00da\u010dinky predtr\u00e9ningovej v\u00fd\u017eivy m\u00f4\u017eu trva\u0165 <strong>30 min\u00fat a\u017e 2 hodiny po po\u017eit\u00ed. <\/strong>To sa okrem in\u00e9ho l\u00ed\u0161i v z\u00e1vislosti od: obsahu a sily zlo\u017eiek.<\/p>\n<h2>Typy pred tr\u00e9ningom<\/h2>\n<p>Predtr\u00e9ningovky s\u00fa naj\u010dastej\u0161ie pr\u00e1\u0161kov\u00e9 l\u00e1tky, ktor\u00e9 sa zmie\u0161aj\u00fa s vodou a vypij\u00fa v ur\u010denom \u010dase pred tr\u00e9ningom. Na trhu je k dispoz\u00edcii nieko\u013eko typov predtr\u00e9ningoviek:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>klasika &#8211; <\/strong>ich hlavnou \u00falohou je stimulova\u0165 telo;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>vytrvalos\u0165 &#8211; <\/strong>s\u00fa ur\u010den\u00e9 pre \u013eud\u00ed, ktor\u00ed chc\u00fa zlep\u0161i\u0165 svoju fyzick\u00fa kond\u00edciu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>posil\u0148ova\u010de dus\u00edka &#8211; <\/strong>Ich hlavnou \u00falohou je podporova\u0165 budovanie svalovej hmoty prostredn\u00edctvom tzv. svalovej pumpy. Obsahuj\u00fa najm\u00e4 argin\u00edn a citrul\u00edn. Neobsahuj\u00fa stimulanty, ako je napr\u00edklad kofe\u00edn.<\/p>\n<\/li>\n<\/ul>\n<h2>Zlo\u017eenie pred tr\u00e9ningom<\/h2>\n<p><strong>Kofe\u00edn, taur\u00edn, beta-alan\u00edn, kreat\u00edn, argin\u00edn, BCAA a vitam\u00edny (vr\u00e1tane C a B) <\/strong>s\u00fa najbe\u017enej\u0161\u00edmi zlo\u017ekami predtr\u00e9ningov\u00fdch doplnkov. Zlo\u017eenie sa l\u00ed\u0161i v z\u00e1vislosti od \u00fa\u010dinkov, ktor\u00e9 m\u00e1 v\u00fdrobok vyvola\u0165, a od v\u00fdrobcu.<\/p>\n<h3>Kofe\u00edn<\/h3>\n<p style=\"text-align: start;\">Tento popul\u00e1rny stimulant sa prid\u00e1va do predtr\u00e9ningov\u00fdch pr\u00edpravkov na zv\u00fd\u0161enie energie a koncentr\u00e1cie. Pozit\u00edvne ovplyv\u0148uje du\u0161evn\u00fa v\u00fdkonnos\u0165, pam\u00e4\u0165 a v\u00fdkon pri cvi\u010den\u00ed a m\u00f4\u017ee tie\u017e napom\u00e1ha\u0165 redukcii tuku. Predtr\u00e9ningov\u00e9 doplnky zvy\u010dajne obsahuj\u00fa 150 &#8211; 300 mg kofe\u00ednu v jednej d\u00e1vke, \u010do zodpoved\u00e1 2 &#8211; 3 \u0161\u00e1lkam k\u00e1vy, tak\u017ee osoby citliv\u00e9 na tento stimulant by mali bu\u010f zn\u00ed\u017ei\u0165 jeho pr\u00edjem, alebo si n\u00e1js\u0165 pr\u00edrodn\u00fa n\u00e1hradu. Pri v\u00fdbere predtr\u00e9ningovky obsahuj\u00facej kofe\u00edn venujte pozornos\u0165 denn\u00e9mu \u010dasu, kedy ju u\u017e\u00edvate. Ak je neskoro ve\u010der, m\u00f4\u017eete ma\u0165 probl\u00e9my so sp\u00e1nkom.<\/p>\n<h3>Taur\u00edn<\/h3>\n<p><strong>Taur\u00edn <\/strong>je aminokyselina, ktor\u00e1 sa be\u017ene nach\u00e1dza v kostrovom svalstve. Zvy\u0161uje energiu, napom\u00e1ha regener\u00e1cii a m\u00f4\u017ee zmierni\u0165 boles\u0165 po n\u00e1ro\u010dnom tr\u00e9ningu. Okrem toho je zodpovedn\u00e1 za transport kreat\u00ednu do svalov.<\/p>\n<h3>Kreat\u00edn<\/h3>\n<p>Okrem vy\u0161\u0161ie uveden\u00fdch vlastnost\u00ed kreat\u00ednu pom\u00e1ha budova\u0165 silu a vytrvalos\u0165 a hydratuje telo. Ve\u013ek\u00fa \u00falohu zohr\u00e1va aj pri regener\u00e1cii &#8211; ur\u00fdch\u013euje ju, tak\u017ee m\u00f4\u017eete tr\u00e9nova\u0165 intenz\u00edvnej\u0161ie a pod\u00e1va\u0165 lep\u0161ie v\u00fdkony. Viac inform\u00e1ci\u00ed si m\u00f4\u017eete pre\u010d\u00edta\u0165 v na\u0161om sprievodcovi <a href=\"https:\/\/sportano.sk\/blog\/co-robi-kreatin-vlastnosti-typy-davkovanie-ucinky\/\" target=\"_blank\" rel=\"noopener\"><u>kreat\u00edn<\/u><\/a>.<\/p>\n<h3>Argin\u00edn<\/h3>\n<p style=\"text-align: start;\"><strong>L-argin\u00edn, L-citrul\u00edn a histid\u00edn<\/strong> podporuj\u00fa tvorbu oxidu dusnat\u00e9ho (podobn\u00fd \u00fa\u010dinok m\u00e1 aj pitie \u0161\u0165avy z \u010dervenej repy), ktor\u00fd uvo\u013e\u0148uje cievy a zlep\u0161uje prietok krvi. T\u00fdm sa zlep\u0161uje transport kysl\u00edka a \u017eiv\u00edn do svalov, \u010do m\u00e1 pozit\u00edvny vplyv na v\u00fdkonnos\u0165 organizmu po\u010das intenz\u00edvneho cvi\u010denia. Okrem toho citrul\u00edn pom\u00e1ha odstra\u0148ova\u0165 nadmern\u00fa koncentr\u00e1ciu kyseliny mlie\u010dnej, \u010d\u00edm pom\u00e1ha zni\u017eova\u0165 boles\u0165 po pr\u00edli\u0161 n\u00e1ro\u010dnom tr\u00e9ningu.<\/p>\n<h3>Beta-alan\u00edn<\/h3>\n<p style=\"text-align: start;\"><strong>Beta-alan\u00edn<\/strong> je aminokyselina, ktor\u00e1 sa prid\u00e1va do predtr\u00e9ningov\u00fdch doplnkov, aby sa zabr\u00e1nilo hromadeniu kysel\u00edn vo svalovom tkanive. T\u00fdm sa zabezpe\u010d\u00ed, \u017ee svaly s\u00fa schopn\u00e9 pracova\u0165 dlh\u0161ie a s vy\u0161\u0161ou z\u00e1\u0165a\u017eou. Stoj\u00ed za zmienku, \u017ee obsah beta-alan\u00ednu m\u00f4\u017ee sp\u00f4sobi\u0165 pocit mrav\u010denia, \u010do je \u00faplne prirodzen\u00fd jav.<\/p>\n<h3>Aminokyseliny<\/h3>\n<p style=\"text-align: start;\"><strong>Aminokyseliny s rozvetven\u00fdm re\u0165azcom (BCAA) <\/strong>pozost\u00e1vaj\u00faci z troch aminokysel\u00edn leuc\u00ednu, val\u00ednu a izoleuc\u00ednu, podporuje tvorbu chud\u00e9ho svalov\u00e9ho tkaniva a podporuje regener\u00e1ciu mikropo\u0161koden\u00ed, ku ktor\u00fdm doch\u00e1dza po\u010das intenz\u00edvneho tr\u00e9ningu.<\/p>\n<h3>Vitam\u00edny<\/h3>\n<p style=\"text-align: start;\">Do predtr\u00e9ningovej pr\u00edpravy sa prid\u00e1vaj\u00fa tieto l\u00e1tky <strong>vitam\u00edn C <\/strong>(antioxidant) na zlep\u0161enie regener\u00e1cie po tr\u00e9ningu, ochranu pred oxida\u010dn\u00fdm stresom a podporu imunitn\u00e9ho syst\u00e9mu. Na druhej strane <strong>w<\/strong><strong>Itam\u00edny skupiny B<\/strong> c\u00edtite sa menej unaven\u00ed a vy\u010derpan\u00ed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/02\/gdi-63eba188b7b6c.png\" alt=\"Osoba v posil\u0148ovni pije z \u010dervenej \u0161portovej f\u013ea\u0161e ved\u013ea cvi\u010debn\u00e9ho zariadenia\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Najlep\u0161\u00ed predtr\u00e9ningov\u00fd tr\u00e9ning, t. j. ktor\u00fd?<\/h2>\n<p>Pri v\u00fdbere predtr\u00e9ningov\u00e9ho doplnku sa zamerajte na cie\u013e, ktor\u00fd chcete dosiahnu\u0165, a typ aktivity, ktor\u00fa vykon\u00e1vate, a a\u017e na z\u00e1klade toho h\u013eadajte v produkte spr\u00e1vne zlo\u017eky. Dobr\u00fd potr\u00e9ningov\u00fd doplnok by nemal obsahova\u0165 \u010fal\u0161ie cukry, umel\u00e9 pr\u00edchute alebo sladidl\u00e1, preto\u017ee maj\u00fa negat\u00edvny vplyv na va\u0161e zdravie. Navy\u0161e by mal postupne maximalizova\u0165 schopnosti v\u00e1\u0161ho tela, a nie v\u00e1m hne\u010f po u\u017eit\u00ed doda\u0165 pocit maxim\u00e1lnej energie &#8211; e\u0161te sa nestihnete rozcvi\u010di\u0165 a cel\u00fd \u00fa\u010dinok by sa mohol vytrati\u0165. Vyberajte si len certifikovan\u00e9 v\u00fdrobky od renomovan\u00fdch zna\u010diek: <strong>226ers, 6 PAK, Trec alebo Real Pharm<\/strong>. \u0160irok\u00fd v\u00fdber <a href=\"https:\/\/sportano.sk\/doplnky-pred-treningom\" target=\"_blank\" rel=\"noopener\"><u>pretr\u00e9novanie<\/u><\/a> s r\u00f4znymi pr\u00edchu\u0165ami a text\u00farami n\u00e1jdete v <strong>Sportano.sk.<\/strong><\/p>\n<h2>S\u00fa predtr\u00e9ningov\u00e9 doplnky bezpe\u010dn\u00e9?<\/h2>\n<p style=\"text-align: start;\">Predt\u00fdm, ako sa rozhodnete u\u017e\u00edva\u0165 predtr\u00e9ningov\u00e9 doplnky, konzultujte tento typ suplement\u00e1cie so svoj\u00edm lek\u00e1rom, najm\u00e4 ak m\u00e1te nejak\u00e9 zdravotn\u00e9 \u0165a\u017ekosti (hypertenzia, srdcov\u00e9 choroby, kardiovaskul\u00e1rne probl\u00e9my at\u010f.) alebo u\u017e\u00edvate trval\u00e9 lieky. Ak dostanete zelen\u00fa, nezabudnite sa dr\u017ea\u0165 odpor\u00fa\u010dan\u00ed v\u00fdrobcu a neprekra\u010dova\u0165 uveden\u00e9 normy denn\u00e9ho pr\u00edjmu dan\u00e9ho doplnku. Ako za\u010diato\u010dn\u00edk m\u00f4\u017eete za\u010da\u0165 s men\u0161\u00edmi ako odpor\u00fa\u010dan\u00fdmi d\u00e1vkami a sledova\u0165 reakcie svojho tela.<\/p>\n<p style=\"text-align: start;\">Ak\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky m\u00f4\u017ee ma\u0165 doplnenie \u017eiv\u00edn pred tr\u00e9ningom?<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">tr\u00e1viace probl\u00e9my (plynatos\u0165, nad\u00favanie, hna\u010dka);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nevo\u013enos\u0165;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">bolesti hlavy;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nepravideln\u00fd srdcov\u00fd tep;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zv\u00fd\u0161enie krvn\u00e9ho tlaku;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zmeny hladiny cukru v krvi;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ko\u017en\u00e9 reakcie;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">probl\u00e9my so sp\u00e1nkom;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nadmern\u00e9 vy\u010derpanie.<\/p>\n<\/li>\n<\/ul>\n<p>Ak po u\u017eit\u00ed predtr\u00e9ningov\u00e9ho pr\u00edpravku spozorujete ak\u00e9ko\u013evek znepokojuj\u00face pr\u00edznaky, presta\u0148te cvi\u010di\u0165 a kontaktujte svojho lek\u00e1ra.<\/p>\n<h3>M\u00f4\u017ee sa predtr\u00e9ningovka u\u017e\u00edva\u0165 neust\u00e1le?<\/h3>\n<p>Nie je vhodn\u00e9 u\u017e\u00edva\u0165 predtr\u00e9ningov\u00e9 \u017eiviny pred ka\u017ed\u00fdm tr\u00e9ningom. \u010casom si va\u0161e telo na tento typ doplnku zvykne a s ka\u017ed\u00fdm d\u0148om jeho u\u017e\u00edvania bud\u00fa \u00fa\u010dinky slab\u0161ie a slab\u0161ie. Najlep\u0161ie je rozhodn\u00fa\u0165 sa pre predtr\u00e9ningovku pred naozaj siln\u00fdm, intenz\u00edvnym tr\u00e9ningom alebo ke\u010f sa neviete do\u010dka\u0165 tr\u00e9ningu a m\u00e1te slab\u0161\u00ed de\u0148 a potrebujete extra energiu a motiv\u00e1ciu. Dobr\u00e9 je tie\u017e zvoli\u0165 si napr\u00edklad dva druhy pr\u00edpravkov s r\u00f4znym rozsahom \u00fa\u010dinku. Pri pou\u017e\u00edvan\u00ed predtr\u00e9ningov\u00fdch doplnkov je vhodn\u00e9 ma\u0165 na pam\u00e4ti, \u017ee nem\u00f4\u017eu nahradi\u0165 vyv\u00e1\u017een\u00fa stravu, dostato\u010dn\u00fd sp\u00e1nok a regener\u00e1ciu a spr\u00e1vnu hydrat\u00e1ciu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Predtr\u00e9ningov\u00e9 doplnky s\u00fa navrhnut\u00e9 tak, aby zv\u00fd\u0161ili v\u00e1\u0161 tr\u00e9ningov\u00fd v\u00fdkon a dodali v\u00e1m energiu po\u010das intenz\u00edvneho cvi\u010denia. Ak v\u00e1m teda predtr\u00e9ningov\u00e1 k\u00e1va nesta\u010d\u00ed, vysk\u00fa\u0161ajte tento typ doplnku. Povieme v\u00e1m, \u010do presne s\u00fa predtr\u00e9ningov\u00e9 doplnky, kedy by ste ich mali u\u017e\u00edva\u0165, \u010do by mali obsahova\u0165, aby boli \u00fa\u010dinn\u00e9, a ako si vybra\u0165 ten najlep\u0161\u00ed predtr\u00e9ningov\u00fd? \u010co [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doplnky-stravy-a-vyziva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Predtr\u00e9ningovka - \u010do to je a ako funguje? Ako si vybra\u0165 najlep\u0161\u00ed predtr\u00e9ningov\u00fd tr\u00e9ning? - sportano.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.sk\/blog\/predtreningovka-co-to-je-a-ako-funguje-ako-si-vybrat-najlepsi-predtreningovy-trening\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Predtr\u00e9ningovka - \u010do to je a ako funguje? Ako si vybra\u0165 najlep\u0161\u00ed predtr\u00e9ningov\u00fd tr\u00e9ning? - sportano.sk\" \/>\n<meta property=\"og:description\" content=\"Predtr\u00e9ningov\u00e9 doplnky s\u00fa navrhnut\u00e9 tak, aby zv\u00fd\u0161ili v\u00e1\u0161 tr\u00e9ningov\u00fd v\u00fdkon a dodali v\u00e1m energiu po\u010das intenz\u00edvneho cvi\u010denia. Ak v\u00e1m teda predtr\u00e9ningov\u00e1 k\u00e1va nesta\u010d\u00ed, vysk\u00fa\u0161ajte tento typ doplnku. Povieme v\u00e1m, \u010do presne s\u00fa predtr\u00e9ningov\u00e9 doplnky, kedy by ste ich mali u\u017e\u00edva\u0165, \u010do by mali obsahova\u0165, aby boli \u00fa\u010dinn\u00e9, a ako si vybra\u0165 ten najlep\u0161\u00ed predtr\u00e9ningov\u00fd? \u010co [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.sk\/blog\/predtreningovka-co-to-je-a-ako-funguje-ako-si-vybrat-najlepsi-predtreningovy-trening\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-23T11:26:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T09:11:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.sk\/blog\/wp-content\/uploads\/2024\/04\/gdi-63eba18a2609c.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"653\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Predtr\u00e9ningovka - \u010do to je a ako funguje? Ako si vybra\u0165 najlep\u0161\u00ed predtr\u00e9ningov\u00fd tr\u00e9ning? - sportano.sk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.sk\/blog\/predtreningovka-co-to-je-a-ako-funguje-ako-si-vybrat-najlepsi-predtreningovy-trening\/","og_locale":"sk_SK","og_type":"article","og_title":"Predtr\u00e9ningovka - \u010do to je a ako funguje? Ako si vybra\u0165 najlep\u0161\u00ed predtr\u00e9ningov\u00fd tr\u00e9ning? - sportano.sk","og_description":"Predtr\u00e9ningov\u00e9 doplnky s\u00fa navrhnut\u00e9 tak, aby zv\u00fd\u0161ili v\u00e1\u0161 tr\u00e9ningov\u00fd v\u00fdkon a dodali v\u00e1m energiu po\u010das intenz\u00edvneho cvi\u010denia. Ak v\u00e1m teda predtr\u00e9ningov\u00e1 k\u00e1va nesta\u010d\u00ed, vysk\u00fa\u0161ajte tento typ doplnku. 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